4300 |
🏆 |
Bean, broad, dried
|
|
|
3300 |
🏆 |
Lentil, green, hulled, dry
|
|
|
2700 |
🏆 |
Lentil, hulled, dry
|
|
|
2400 |
🏆 |
Lentil, French, hulled, dry
|
|
|
2400 |
🏆 |
Lentil, red, hulled, dry
|
|
|
2300 |
🏆 |
Pea, green, whole, dried
|
|
|
2100 |
🏆 |
Bean, haricot, dried, boiled, drained
|
|
|
2100 |
🏆 |
Pea, split, dried, boiled, drained
|
|
|
2100 |
🏆 |
Bean, red kidney, dried
|
|
|
2100 |
🏆 |
Chickpea, canned, drained
|
|
|
2100 |
🏆 |
Bean, lima, dried
|
|
|
2100 |
🏆 |
Bean, lima, dried, boiled, drained
|
|
|
2100 |
🏆 |
Bread, from white flour, added fibre, toasted
|
|
|
2100 |
🏆 |
Bean, red kidney, canned, drained
|
|
|
2100 |
🏆 |
Pea, split, dried
|
|
|
2100 |
🏆 |
Bean, red kidney, dried, boiled, drained
|
|
|
2100 |
🏆 |
Bean, haricot, dried
|
|
|
1800 |
🏆 |
Bread, from white flour, added fibre
|
|
|
1500 |
|
Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
1500 |
|
Flour, chickpea (besan)
|
|
|
1500 |
|
Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
|
|
|
1500 |
|
Breakfast cereal, puffed or popped rice, no added sugar or salt, unfortified
|
|
|
1500 |
|
Breakfast cereal, flakes of corn, unfortified
|
|
|
1500 |
|
Chickpea, dried
|
|
|
1500 |
|
Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
|
|
|
1400 |
|
Taco shell, from corn flour, plain
|
|
|
1400 |
|
Baked beans, canned in tomato sauce
|
|
|
1400 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
1300 |
|
Bar, snack, fruit filled, baked
|
|
|
1200 |
|
Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
|
|
|
1200 |
|
Banana, cavendish, peeled, raw
|
|
|
1200 |
|
Bean, mung, whole, dried, uncooked
|
|
|
1100 |
|
Breakfast cereal, whole wheat, biscuit, bran, added vitamins B1, B2, B3 & folate & Fe
|
|
|
1100 |
|
Bread, mixed grain, toasted
|
|
|
1100 |
|
Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
|
|
|
1100 |
|
Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
|
|
|
1000 |
|
Bread, from white flour, added calcium, toasted
|
|
|
1000 |
|
Bread, mixed grain
|
|
|
1000 |
|
Bread, from wholemeal flour, toasted
|
|
|
1000 |
|
Crumpet, from white flour, toasted
|
|
|
1000 |
|
Bread, from white flour, added omega-3 polyunsaturates, toasted
|
|
|
1000 |
|
Bread, from white flour, added iron, toasted
|
|
|
900 |
|
Maize, grits, uncooked
|
|
|
900 |
|
Bread, from white flour, added iron
|
|
|
900 |
|
Bread, tortilla, white, commercial
|
|
|
900 |
|
Bread, from white flour
|
|
|
900 |
|
Muffin, English style, from white flour, toasted
|
|
113 grams / 2 oz
|
900 |
|
Pasta, white wheat flour, boiled from dry, no added salt
|
|
|
900 |
|
Bread, from white flour, added calcium
|
|
|
900 |
|
Bread, wrap, white, commercial
|
|
|
900 |
|
Barley, pearl, uncooked
|
|
|
900 |
|
Muffin, English style, from white flour
|
|
113 grams / 2 oz
|
900 |
|
Corn chips, plain, toasted, salted
|
|
|
900 |
|
Biscuit, savoury, corn cake, plain, salted
|
|
|
900 |
|
Bread, from white flour, added omega-3 polyunsaturates
|
|
|
900 |
|
Bread, from wholemeal flour
|
|
|
800 |
|
Lentil, dried, boiled, drained
|
|
|
800 |
|
Rice, brown, uncooked
|
|
|
800 |
|
Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified
|
|
|
800 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
800 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
800 |
|
Pea, green, frozen, boiled, drained
|
|
|
800 |
|
Pea, green, fresh, boiled, drained
|
|
|
800 |
|
Noodle, rice stick, boiled, drained
|
|
|
800 |
|
Sorghum, grain, uncooked
|
|
|
700 |
|
Pizza, cheese & tomato, commercial
|
|
|
700 |
|
Flour, rice
|
|
|
700 |
|
Croissant, plain
|
|
|
700 |
|
Millet, uncooked
|
|
|
600 |
|
Biscuit, savoury, from white wheat flour, flaky cracker style
|
|
|
600 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
600 |
|
Potato, sebago, peeled, boiled, drained
|
|
|
600 |
|
Potato, pale skin, peeled, boiled, drained
|
|
|
600 |
|
Rye, rolled, uncooked
|
|
|
600 |
|
Rice, white, uncooked
|
|
|
500 |
|
Biscuit, savoury, from white wheat flour, cheese-flavoured
|
|
|
500 |
|
Muesli, toasted, added dried fruit & nuts, unfortified
|
|
|
500 |
|
Chickpea, dried, boiled, drained
|
|
|
500 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
500 |
|
Doughnut, iced
|
|
|
400 |
|
Bar, muesli, with nuts
|
|
|
400 |
|
Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
|
|
|
400 |
|
Biscuit, sweet, plain
|
|
|
400 |
|
Quinoa, red, uncooked
|
|
|
400 |
|
Oats, rolled, uncooked
|
|
|
400 |
|
Quinoa, black, uncooked
|
|
|
400 |
|
Bar, muesli, plain or with dried fruit
|
|
|
400 |
|
Buckwheat groats, uncooked
|
|
|
400 |
|
Bread, flat (pita or Lebanese), white, commercial
|
|
|
400 |
|
Spelt, uncooked
|
|
|
400 |
|
Bar, muesli, plain or with dried fruit, yoghurt-coated
|
|
|
400 |
|
Extruded snack, cheese flavoured
|
|
|
400 |
|
Bar, muesli, plain or with dried fruit, chocolate-coated
|
|
|
400 |
|
Rice, white, purchased as 'instant', microwaved
|
|
|
400 |
|
Oats, hulled, uncooked
|
|
|
400 |
|
Popcorn, commercial, butter flavoured, salted
|
|
|
400 |
|
Triticale, grain, uncooked
|
|
|
400 |
|
Rice, white, boiled or rice cooker, no added salt
|
|
|
300 |
|
Cake, plain butter cake, commercial, iced
|
|
|
300 |
|
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
|
|
|
300 |
|
Biscuit, sweet, sandwich, cream & jam filling
|
|
|
300 |
|
Wheat, whole, uncooked
|
|
|
300 |
|
Biscuit, savoury, rice cracker, seaweed flavoured
|
|
|
300 |
|
Biscuit, savoury, rice cracker, plain
|
|
|
300 |
|
Quinoa, uncooked
|
|
|
300 |
|
Rye, grain, whole, uncooked
|
|
|
300 |
|
Muffin, cake-style, chocolate chip, commercial
|
|
113 grams / 2 oz
|
300 |
|
Cake, plain butter cake, commercial, uniced
|
|
|
200 |
|
Potato crisps or chips, plain, salted
|
|
|
200 |
|
Quinoa, white, uncooked
|
|
|
200 |
|
Bean, broad, fresh, boiled, drained
|
|
|
200 |
|
Amaranth, grain, whole, uncooked
|
|
|
100 |
|
Bean, broad, fresh, raw
|
|
|
100 |
|
Carrot, mature, peeled, fresh, boiled, drained
|
|
|
100 |
|
Bean, green, frozen, boiled, drained
|
|
|