Biscuit, savoury, corn cake, plain, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
400000 - Sugars, total
71500 🏆 - Carbohydrate
71100 - Starch
9800 - Protein
5900 - Fiber, total dietary
3000 - Total lipid (fat)
3000 - Water
1780 👎 Fatty acids, total polyunsaturated
1547 🏆 - Energy
1400 - ASH, TOTAL
900 👍 Resistant starch
600 - Fatty acids, total monounsaturated
420 - Fatty acids, total saturated
400 - Sucrose
330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240 - Sodium, Na
180 - Phosphorus, P
180 - Potassium, K
79 👎 Magnesium, Mg
70 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11.4 - Fatty acids, total trans
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 👍 Calcium, Ca
2.35 👍 Niacin
1.5 👎 Zinc, Zn
1.3 👎 Iron, Fe
1.2 - Tocopherol, gamma
0.68 - Manganese, Mn
0.22 👎 Vitamin E (alpha-tocopherol)
0.14 - Copper, Cu
0.1 - Pantothenic acid
0.03 👍 Riboflavin
0.02 👍 Thiamin
0.02 - Molybdenum (Mo)
0.014 👎 Folic acid
0.0081 - Iodine (I)
0.0062 👎 Selenium, Se
0.0048 👍 Chromium (Cr)
0.0035 - Arsenic (As)

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