Foods containing Chromium (Cr)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.3925 🏆 Abalone, black lip, aquacultured, raw
0.2933 🏆 Abalone, green lip, aquacultured, raw
0.265 🏆 Abalone, brown lip, wild, raw
0.1682 🏆 Abalone, green lip, wild, raw
0.16269999999999998 🏆 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.142 🏆 Abalone, black lip, wild, raw
0.1414 🏆 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.12 🏆 Psyllium, uncooked
0.1188 🏆 Trout, ocean, aquacultured, fillet, without skin, raw
0.0697 🏆 Bread, from white flour
0.0626 🏆 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
0.061 🏆 Muesli, untoasted or natural style, added dried fruit, unfortified
0.049 🏆 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
0.037399999999999996 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.035 Seaweed, nori, dried
0.033 Bulgur, uncooked
0.0291 Milkfish, aquacultured, flesh, grilled, no added fat
0.0287 Potato, red skin, peeled, boiled, drained
0.0253 Milkfish, aquacultured, flesh, steamed, no added fat
0.0223 Spinach, baby, fresh, raw
0.0212 Milkfish, aquacultured, flesh, raw
0.021 Biscuit, sweet, chocolate chip or coated
0.021 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.021 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.0198 Salmon, Atlantic, fillet, steamed, no added fat
0.019399999999999997 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.0188 Salmon, Atlantic, fillet, grilled, no added fat
0.0188 Nut, almond, with skin, raw, unsalted
0.018 Seed, chia, dried
0.0177 Ham, leg, lean
0.0169 Salmon, Atlantic, fillet, raw
0.0167 Bread, gluten free, toasted
0.0166 Bread, from white flour, added calcium, toasted
0.0162 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.015300000000000001 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
0.015300000000000001 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
0.0149 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.0144 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.014199999999999999 Bread, from white flour, added calcium
0.0141 Bread, from wholemeal flour, toasted
0.014 Apple, royal gala, unpeeled, raw
0.014 Bread, gluten free
0.014 Chicken, drumstick, lean flesh, baked, no added fat
0.0136 Confectionery, almond, chocolate-coated
0.0136 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.013099999999999999 Kale, cooked, no added fat
0.013 Mixed leafy greens, commercial, raw
0.0129 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.0128 Parsley, curly, fresh, raw
0.0128 Parsley, continental, fresh, raw
0.0126 Chocolate, milk
0.0126 Bassa (basa), fillet, baked, no added fat
0.0123 Silver perch, aquacultured, baked, no added fat
0.012199999999999999 Pizza, ham & pineapple, purchased frozen, baked
0.0121 Tilapia, fillet, baked, no added fat
0.012 Sauce, pasta, tomato-based, commercial, heated
0.012 Cake, mud, dark chocolate, commercial, chocolate ganache icing
0.012 Bread, from wholemeal flour
0.0119 Potato, coliban, peeled, boiled, drained
0.011800000000000001 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.0114 Fish finger, crumbed, purchased frozen, grilled, no added fat
0.011 Couscous, uncooked
0.011 Biscuit, savoury, rice cake, from brown rice, plain
0.011 Bassa (basa), fillet, steamed, no added fat
0.011 Grape, green, raw
0.011 Bread, wrap, white, commercial
0.0108 Potato, pale skin, peeled, boiled, drained
0.0107 Silver perch, aquacultured, steamed, no added fat
0.0105 Tilapia, fillet, steamed, no added fat
0.0104 Broccoli, fresh, boiled, drained
0.0101 Prawn, banana, wild, flesh, raw
0.01 Confectionery, sultana, chocolate-coated
0.01 Bread, flat (pita or Lebanese), white, commercial
0.01 Fish finger, crumbed, purchased frozen, raw
0.0099 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.009800000000000001 Biscuit, sweet, plain
0.009800000000000001 Tomato, whole, canned in tomato juice, undrained
12 Oz/ 340gm
0.0096 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
0.0095 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
0.0092 Bassa, fillet, raw
0.0092 Kale, raw
0.009 Bread, from wheat flour, added dried fruit, toasted
0.009 Oil, olive
0.009 Silver perch, aquacultured, raw
0.0088 Tilapia, fillet, raw
0.0087 Biscuit, savoury, rice cracker, seaweed flavoured
0.0086 Prawn, endeavour, wild, flesh, raw
0.008400000000000001 Tomato, cherry, raw
0.008400000000000001 Taco shell, from corn flour, plain
0.0081 Bread, from white flour, added dried fruit
0.0081 Trout, rainbow, aquacultured, baked, no added fat
0.0078 Chicken, breast, lean flesh, grilled, no added fat
0.0076 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
0.0076 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
0.0076 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
0.0075 Oil, canola
0.0075 Olive, green or black, drained
0.0074 Sauce, soy, commercial
0.0073 Noodle, soba, dry
0.0073 Seed, pumpkin, hulled & dried
0.007 Trout, rainbow, aquacultured, steamed, no added fat
0.0066 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
0.0066 Chicken, nugget, purchased frozen, baked, no added fat
0.0065 Bread, tortilla, white, commercial
0.0065 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
0.0065 Flour, wheat, wholemeal, plain
0.0065 Coffee, instant, dry powder or granules
12 Oz/ 340gm
0.0064 Spread, yeast, vegemite
0.0063 Beef, mince, higher fat, stir-fried, no added fat
0.0063 Seaweed, boiled, drained
0.0062 Cheese, cheddar, natural, regular fat
0.0062 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
0.0060999999999999995 Prawn, flesh, raw (green)
0.0060999999999999995 Bread, mixed grain, toasted
0.006 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.005900000000000001 Pear, green skin, unpeeled, raw
0.005900000000000001 Pear, Packham's triumph, unpeeled, raw
0.005900000000000001 Trout, rainbow, aquacultured, raw
0.0058 Salami, all varieties, raw
0.0057 Butter, plain, no added salt
0.0057 Butter, plain, salted
0.0056 Prawn, Western king, wild, flesh, raw
0.0055 Bun, sweet, hot cross bun, with dried fruit
0.0054 Sausage, beef, grilled, no added fat
0.0054 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
0.0054 Biscuit, savoury, from white wheat flour, water cracker style
0.0053 Fish, white flesh, battered, packaged frozen, baked, no added fat
0.0053 Bacon, shortcut, as purchased without rind, fried, no added fat
0.0053 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
0.0053 Bread, from white flour, added fibre, toasted
0.0052 Potato crisps or chips, flavoured (other than salt & vinegar)
0.0052 Bread, from white flour, added omega-3 polyunsaturates, toasted
0.0052 Bread, mixed grain
0.0052 Noodle, wheat, instant, flavoured, dry, uncooked
0.0050999999999999995 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
0.0050999999999999995 Biscuit, savoury, from white wheat flour, Salada style
0.004900000000000001 Couscous, boiled, no added fat or salt
0.004900000000000001 Muffin, English style, from white flour, toasted
113 grams / 2 oz
0.004900000000000001 Baked beans, canned in tomato sauce
0.004900000000000001 Baked beans, canned in tomato sauce, reduced salt
0.0048 Bread, organic, toasted
0.0048 Biscuit, savoury, corn cake, plain, salted
0.0047 Bread, from white flour, added iron, toasted
0.0046 Pizza, supreme, fast food chain
0.0045 Muffin, English style, from white flour
113 grams / 2 oz
0.0045 Biscuit, savoury, rice cracker, plain
0.0045 Bean, green, fresh, boiled, drained
0.0044 Bread, from white flour, added omega-3 polyunsaturates
0.0044 Bread roll, topped with cheese & bacon
0.0044 Bread, from white flour, added fibre
0.004200000000000001 Seed, linseed or flaxseed
0.004200000000000001 Bread roll, from white flour, toasted
0.004200000000000001 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.004200000000000001 Bean, green, fresh, raw
0.0040999999999999995 Pizza, supreme, takeaway style
0.0040999999999999995 Pizza, ham & pineapple, takeaway style
0.0040999999999999995 Bread roll, topped with cheese
0.0040999999999999995 Bread, organic
0.0040999999999999995 Bread, from white flour, added iron
0.004 Barramundi, aquacultured, fillet, grilled, no added fat
0.0039 Rice, brown, boiled, no added salt
0.0039 Pie, savoury, meat, commercial, ready to eat
0.0038 Sultana
0.0038 Sausage roll, purchased frozen, baked
0.0038 Raisin
0.0038 Salt, table, non-iodised
0.0038 Sausage roll, commercial, ready to eat
0.0036 Sausage, beef, fried, no added fat
0.0036 Cheese, cottage
0.0036 Bread roll, from white flour
0.0035 Sauce, barbecue, commercial
0.0035 Mandarin, peeled, raw
0.0035 Barramundi, aquacultured, fillet, steamed with no added fat
0.0034 Flour, spelt
0.0034 Spelt, uncooked
0.0034 Biscuit, sweet, shortbread style, commercial
0.0034 Chicken, breast, lean flesh, fried, no added fat
0.0033 Rocket, fresh, raw
0.0032 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
0.0032 Potato crisps or chips, salt & vinegar flavoured
0.0031 Sauce, tomato, commercial, reduced salt
0.0031 Biscuit, savoury, from wholemeal wheat flour, crispbread
0.0031 Peach, canned in pear juice, juice only
6 oz/ 170ml / 170gm
0.0031 Peach, canned in pear juice, drained
6 oz/ 170ml / 170gm
0.0031 Peach, canned in pear juice
6 oz/ 170ml / 170gm
0.003 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
0.0029 Barramundi, aquacultured, fillet, raw
0.0029 Biscuit, savoury, from rye flour, crispbread
0.0029 Sauce, tomato, commercial
0.0029 Noodle, rice stick, boiled, drained
0.0028 Carrot, mature, peeled, fresh, baked, no added fat
0.0028 Paste, soybean
0.0027 Potato crisps or chips, plain, salted
0.0025 Pie, savoury, meat, purchased frozen, baked
0.0025 Cocoa powder
0.0025 Orange, navel, peeled, raw
0.0025 Mayonnaise, traditional (greater than 65% fat), commercial
0.0023 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
0.0023 Carrot, mature, peeled, fresh, raw
0.0023 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
0.0022 Orange, peeled, raw
0.0022 Salmon, flavoured, canned, undrained
0.0022 Lettuce, mignonette, raw
0.0022 Noodle, soba, boiled, drained
0.0022 Lettuce, cos, raw
0.0022 Bacon, middle rasher, separable lean, fried, no added fat
0.002 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
0.002 Blueberry, purchased frozen
0.002 Pizza, supreme, purchased frozen, baked
0.002 Wine, white, sweet dessert style
12 Oz/ 340gm
0.0019 Bacon, middle rasher, separable fat, fried, no added fat
0.0019 Blueberry, raw
0.0019 Pasta, gluten free, boiled from dry, no added salt
0.0017 Coconut, grated & desiccated
0.0017 Noodle, wheat, instant, flavoured, boiled, drained
0.0015 Coconut, milk, canned, regular fat
0.0015 Coconut beverage, unfortified
12 Oz/ 340gm
0.0015 Cake, chocolate, homemade, uniced
0.0015 Biscuit, sweet, wheatmeal
0.0014 Tuna, flavoured, canned in oil, drained
0.0014 Shark, battered, deep-fried, takeaway outlet
0.0014 Spelt, boiled, no added fat or salt
0.0014 Orange, valencia, peeled, raw
0.0014 Sauce, white, savoury, homemade
0.0014 Cheese, cheddar, processed, regular fat
0.0013 Wine, white, semillon
12 Oz/ 340gm
0.0012 Banana, cavendish, peeled, raw
0.0012 Chicken, breast, lean flesh, baked, no added fat
0.0011 Cake, plain butter cake, homemade, uniced
0.0011 Onion, mature, white skinned, peeled, fresh, fried, no added fat
0.0011 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
0.0011 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
0.0011 Lamb, liver, grilled, no added fat
0.001 Wine, red, cabernet sauvignon
12 Oz/ 340gm
0.001 Tomato, roma, raw
0.001 Wine, red, sparkling
12 Oz/ 340gm
0.001 Salmon, pink, canned in brine, drained
0.001 Wine, red, shiraz
12 Oz/ 340gm
0.001 Wine, Red
12 Oz/ 340gm
0.0009 Coconut beverage, added Ca
12 Oz/ 340gm
0.0008 Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
0.0008 Margarine spread, monounsaturated, reduced fat (less than 65% fat)
0.0008 Scone, plain, homemade
0.0008 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
0.0008 Wine, red, pinot noir
12 Oz/ 340gm
0.0008 Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
0.0008 Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
0.0008 Peach, yellow, unpeeled, raw
0.0008 Wine, white, riesling
12 Oz/ 340gm
0.0008 Pancake, plain, homemade
0.0008 Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
0.0007 Onion, mature, white skinned, peeled, fresh, raw
0.0007 Milk, cow, fluid, regular fat (3.5% fat)
0.0006 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0006 Cucumber, telegraph, unpeeled, raw
0.0006 Noodle, wheat, instant, flavoured, boiled, undrained
0.0006 Pineapple, peeled, raw
0.0006 Cucumber, common, unpeeled, raw
0.0006 Wine, red, merlot
12 Oz/ 340gm
0.0006 Wine, white, sparkling
12 Oz/ 340gm
0.0006 Ice cream, vanilla flavour, regular fat
0.0005 Pea, green, fresh, boiled, drained
0.0005 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
0.0005 Fruit drink, orange juice
12 Oz/ 340gm
0.0005 Juice, apple, commercial, added vitamin C
6 oz/ 170ml / 170gm
0.0005 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.0005 Tomato, common, raw
0.0005 Pasta, white wheat flour, boiled from dry, no added salt
0.0005 Pea, green, frozen, boiled, drained
0.0005 Celery, fresh, fried, no added fat
0.0005 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.0005 Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
0.0005 Margarine spread, monounsaturated (greater than 65% fat)
0.0005 Wine, white
12 Oz/ 340gm
0.0005 Cheese, mozzarella
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
0.0005 Margarine spread, polyunsaturated (70% fat)
0.0005 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0005 Salmon, red, canned in brine, drained
0.0005 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
0.0004 Peanut butter, smooth & crunchy, no added sugar or salt
0.0004 Pudding, chocolate, homemade
0.0004 Egg, chicken, whole, hard-boiled
0.0004 Juice, orange, commercial
12 Oz/ 340gm
0.0004 Celery, fresh, raw
0.0004 Peanut butter, smooth & crunchy, added sugar & salt
0.0004 Wine, white, chardonnay
0.0004 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
0.0003 Pork, butterfly steak, lean, grilled, no added fat
0.0003 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.0003 Cucumber, Lebanese, unpeeled, raw
0.0003 Pork, forequarter chop, lean, BBQ'd, no added fat
0.0003 Tea, decaffeinated, black, brewed from leaf or teabags, without milk
0.0003 Pork, rump steak, lean, fried, no added fat
0.0003 Pork, mince, as purchased, fried, no added fat
0.0003 Pork, loin roast, separable fat, baked, no added fat
0.0003 Pork, diced, untrimmed, fried, no added fat
0.0003 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.0003 Pork, loin chop, lean, BBQ'd, no added fat
0.0003 Pork, butterfly steak, untrimmed, grilled, no added fat
0.0003 Pork, scotch roast, lean, baked, no added fat
0.0003 Cider, apple (alcohol approximately 4-5% v/v)
0.0003 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.0003 Pork, loin roast, lean, baked, no added fat
0.0003 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.0003 Onion, mature, brown skinned, peeled, raw
0.0003 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.0003 Pork, scotch roast, untrimmed, baked, no added fat
0.0003 Tuna, canned in brine, drained
0.0003 Pork, leg roast, untrimmed, baked, no added fat
0.0003 Pork, medallion or loin steak, separable fat, fried, no added fat
0.0003 Pork, round steak, lean, fried, no added fat
0.0003 Tea, regular, black, brewed from leaf or teabags, without milk
0.0003 Pork, leg steak (rump), separable fat, fried, no added fat
0.0003 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.0003 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.0003 Pork, round mini roast, untrimmed, baked, no added fat
0.0003 Pork, silverside steak, lean, fried, no added fat
0.0003 Pork, loin chop, separable fat, BBQ'd, no added fat
0.0003 Pork, medallion or loin steak, lean, fried, no added fat
0.0003 Pork, topside steak, untrimmed, fried, no added fat
0.0003 Pork, topside steak, lean, fried, no added fat
0.0003 Pork, round mini roast, lean, baked, no added fat
0.0003 Rice, white, boiled or rice cooker, no added salt
0.0003 Pork, loin chop, untrimmed, BBQ'd, no added fat
0.0003 Pork, strips, untrimmed, fried, no added fat
0.0003 Pork, scotch roast, separable fat, baked, no added fat
0.0003 Pork, forequarter, separable fat, BBQ'd, no added fat
0.0003 Pork, fillet, fully-trimmed, baked, no added fat
0.0003 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.0003 Pork, loin roast, untrimmed, baked, no added fat
0.0003 Pork, round mini roast, separable fat, baked, no added fat
0.0002 Egg, chicken, whole, poached
0.0002 Potato, new, peeled, boiled, drained
0.0002 Egg, chicken, whole, fried, no fat added
0.0002 Egg, chicken, whole, raw
0.0002 Cream, thickened, regular fat (approximately 35%)
0.0002 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
0.0002 Beer, full strength (alcohol 4-4.9% v/v)
12 Oz/ 340gm
0.0002 Milk, cow, fluid, skim (0.15% fat)
0.0002 Wine, rose
12 Oz/ 340gm
0.0001 Strawberry, purchased frozen
0.0001 Coffee, black, from instant coffee powder
12 Oz/ 340gm
0.0001 Avocado, raw
0.0001 Coffee, black, from instant coffee powder, decaffeinated
12 Oz/ 340gm
0.0001 Mango, pulped, canned
0.0001 Strawberry, raw
0.0001 Milk, cow, fluid, reduced fat (1% fat)
0.0001 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
0.0001 Mango, peeled, raw
Sources, terms of use and Acknowledgements
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