Fish finger, crumbed, purchased frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1500000		-	Sugars, total
57300		-	Water
16600		-	Carbohydrate
15100		-	Starch
12100		-	Protein
11600		-	Total lipid (fat)
6150		-	Fatty acids, total monounsaturated
3220		👎	Fatty acids, total polyunsaturated
1560		-	Fatty acids, total saturated
1400		-	ASH, TOTAL
1300		-	Maltose
1100		-	Fiber, total dietary
1030		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
924	🏆	-	Energy
665.376	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
300		-	Sodium, Na
300		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200		👎	Glucose (dextrose)
190		-	Potassium, K
170		-	Phosphorus, P
130		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
120		-	Sulphur (S)
110		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63.21		-	Fatty acids, total trans
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22		👎	Magnesium, Mg
20		-	Manganese, Mn
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20		-	FATTY ACIDS, SATURATED, TOTAL
13		👍	Calcium, Ca
2.8		👍	Niacin
0.62	🏆	-	Aluminium (Al)
0.5		-	Tocopherol, gamma
0.45		👎	Iron, Fe
0.45		👎	Vitamin E (alpha-tocopherol)
0.4		👎	Zinc, Zn
0.2		-	Manganese, Mn
0.2		-	Pantothenic acid
0.07		👍	Thiamin
0.069		👎	Folic acid
0.06		👍	Riboflavin
0.056		-	Copper, Cu
0.024		👎	Selenium, Se
0.015		-	Retinol
0.015		👎	Vitamin A, IU
0.01		-	Pyridoxine (Vitamin B6
0.01		👍	Chromium (Cr)
0.0044		-	Iodine (I)
0.0037		-	Molybdenum (Mo)
0.0006		👍	Vitamin D
0.0004		👍	Vitamin B-12