45410 |
🏆 |
Shortening, household, unspecified vegetable and animal oils
|
|
|
40000 |
🏆 |
Animal fat, lard (pork)
|
|
|
36271 |
🏆 |
Margarine, stick, palm and soybean oils
|
|
|
29018 |
🏆 |
Candies, bars / chips, carob
|
|
|
28900 |
🏆 |
Shortening, industrial, for baking (cake), soybean
|
|
|
28500 |
🏆 |
Shortening, industrial, for baking (pastry), soybean
|
|
|
28420 |
🏆 |
Sweets, topping, chocolate flavour hazelnut spread
|
|
|
28070 |
🏆 |
Beef, fat, cooked
|
|
|
26950 |
🏆 |
Beef, fat, raw
|
|
|
26098.8 |
🏆 |
Shortening, household, unspecified vegetable oil
|
|
|
25000 |
🏆 |
Shortening, industrial, all purpose, soy and palm
|
|
|
24100 |
🏆 |
Sweets, confectioner's coating / chips, butterscotch
|
|
|
23200 |
🏆 |
Shortening, industrial, for frying (solid), soybean
|
|
|
22200 |
🏆 |
Shortening, industrial, for frying (solid), canola
|
|
|
22000 |
🏆 |
Shortening, industrial, for baking (cake), canola
|
|
|
21100 |
🏆 |
Shortening, industrial, for baking (pastry), canola
|
|
|
20600 |
🏆 |
Candies, ALMOND JOY BITES
|
|
|
20580 |
🏆 |
Candies, bars, Mounds
|
|
|
20000 |
🏆 |
Shortening, industrial, all purpose, canola and palm
|
|
|
19412 |
🏆 |
Sweets, confectioner's coating / chips, white chocolate
|
|
|
19065 |
🏆 |
Margarine, tub, non-hydrogenated, soybean oil
|
|
|
18780 |
🏆 |
Candies, bars, Skor
|
|
|
18485 |
🏆 |
Candies, M&M's peanut butter chocolate candies
|
|
|
18400 |
🏆 |
Shortening, industrial, for frying (liquid), soybean
|
|
|
18340 |
🏆 |
Candies, bars, Symphony
|
|
|
18000 |
🏆 |
Candies, REESE'S BITES
|
|
|
17990 |
🏆 |
Candies, bars, KIT KAT BIG KAT
|
|
|
17590 |
🏆 |
Candies, bars, Almond Joy
|
|
|
17390 |
🏆 |
Candies, MILK CHOCOLATE WITH ALMOND BITES
|
|
|
17128 |
🏆 |
Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
|
|
|
17040 |
🏆 |
Candies, bars, Whatchamacallit
|
|
|
16667 |
🏆 |
Candies, bars, Golden Almond
|
|
|
16420 |
🏆 |
Candies, Reese's Pieces
|
|
|
16224 |
🏆 |
Sausage, Chorizo, dry
|
|
|
16033.999999999998 |
🏆 |
Margarine, stick, canola and/or soybean oil
|
|
|
16000 |
🏆 |
Meat sticks, bacon and beef
|
|
|
16000 |
🏆 |
Candies, bars, Nestle Crunch
|
|
|
15920 |
🏆 |
Candies, bars, Krackel
|
|
|
15618 |
🏆 |
Sweets, baking chocolate, M&M's Semisweet Chocolate Mini Baking Bits
|
|
|
15230 |
🏆 |
Candies, Golden Almond Solitaires, chocolate with almonds
|
|
|
15000 |
🏆 |
Candies, dark chocolate coated coffee beans
|
|
|
15000 |
🏆 |
Hot chocolate with marshmallows, powder, mix
|
|
|
14556 |
🏆 |
Meat stick, pepperoni, non-refrigerated
|
|
|
14552 |
🏆 |
Margarine, tub, hydrogenated, canola oil
|
|
|
14466 |
🏆 |
Candies, M&M's, mini milk chocolate
|
|
|
14466 |
🏆 |
Sweets, baking chocolate, milk chocolate, mini bits
|
|
|
14130 |
🏆 |
Candies, bars, Mr Goodbar
|
|
|
13900 |
🏆 |
Margarine, tub, hydrogenated, soybean oil
|
|
|
13210 |
🏆 |
Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate
|
|
|
13180 |
🏆 |
Sauce, Alfredo, dehydrated
|
|
|
13100 |
🏆 |
Deli-meat, salami, Italian, pork
|
|
|
12984 |
🏆 |
Sausage, spicy beef and roasted red pepper, cooked
|
|
|
12500 |
🏆 |
Candies, bars, Chunky
|
|
|
12484 |
🏆 |
Cereal, ready to eat, Harvest Crunch: original, Quaker
|
|
|
12304 |
🏆 |
Margarine, tub, non-hydrogenated, canola and fish oil
|
|
|
12136 |
🏆 |
Sausage, Oktoberfest, cooked
|
|
|
12100 |
🏆 |
Candies, bars, Baby Ruth
|
|
|
12100 |
🏆 |
Candies, goobers, chocolate covered peanuts
|
|
|
12016 |
🏆 |
Candies, bars, Mars
|
|
|
11963 |
🏆 |
Fast foods, breakfast, croissant with egg, cheese and bacon
|
|
|
11921 |
🏆 |
Turkey, all classes, skin and separable fat only, roasted
|
|
|
11651 |
🏆 |
Sausage, breakfast links or rounds, beef, cooked
|
|
|
11580 |
🏆 |
Cheese, cheddar, reduced fat (18%)
|
|
|
11558 |
🏆 |
Sausage, breakfast links or rounds, beef, raw
|
|
|
11497 |
🏆 |
Fast foods, breakfast, croissant with egg, cheese and ham
|
|
|
11474 |
🏆 |
Candies, bars, MILKY WAY Dark Bar
|
|
|
11458 |
🏆 |
Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate
|
|
|
11449 |
🏆 |
Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
|
|
|
11364 |
🏆 |
Dessert, pudding, coconut, dry mix, regular, unprepared
|
|
|
11334 |
🏆 |
Margarine, tub, non-hydrogenated, canola and olive oil
|
|
|
11160 |
🏆 |
Candies, bars, 100 Grand
|
|
|
11090 |
🏆 |
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
|
|
|
11075 |
🏆 |
Fast foods, breakfast, croissant with egg and cheese
|
|
|
10970 |
🏆 |
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
|
|
|
10887 |
🏆 |
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
|
|
|
10850 |
🏆 |
Snacks, beef jerky, chopped and formed
|
|
|
10800 |
🏆 |
Cheese, processed product, mozzarella, slices
|
|
|
10788 |
🏆 |
Cheese, processed product, cheddar, loaf
|
|
|
10730 |
🏆 |
Candies, REESE'S Peanut Butter Cups
|
|
|
10729 |
🏆 |
Cheese, processed product, Swiss, slices
|
|
|
10626 |
🏆 |
Sausage, spicy beef and roasted red pepper, raw
|
|
|
10617 |
🏆 |
Sausage, smoked, with cheddar cheese, pre-cooked, reheated
|
|
|
10527 |
🏆 |
Salad dressing, peppercorn dressing, commercial, regular
|
|
|
10500 |
🏆 |
Shortening, industrial, for frying (liquid), canola
|
|
|
10400 |
🏆 |
Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
|
|
|
10380 |
🏆 |
Margarine, tub, non-hydrogenated, canola oil, with plant sterols
|
|
|
10377 |
🏆 |
Dessert, frozen, ice cream, chocolate, rich
|
|
|
10329 |
🏆 |
Dessert, frozen, ice cream, vanilla, rich, 16% M.F.
|
|
|
10300 |
🏆 |
Sausage, breakfast links or rounds, pork, pre-cooked, reheated
|
|
|
10227 |
🏆 |
Cheese, processed product, cheddar, slices
|
|
|
10220 |
🏆 |
Peanut butter, lower sugar
|
|
|
10000 |
🏆 |
Hot chocolate, rich, mix, powder
|
|
|
9932 |
🏆 |
Egg, chicken, yolk, fresh or frozen, raw
|
|
|
9867 |
🏆 |
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked
|
|
|
9770 |
🏆 |
Soup, NISSIN, CUP NOODLES, ramen noodle, chicken flavour, dry
|
|
|
9767 |
🏆 |
Cretons
|
|
|
9750 |
🏆 |
Deli-meat, salami, Italian, pork and beef, reduced sodium
|
|
|
9744 |
🏆 |
Sausage, smoked, with cheddar cheese, pre-cooked
|
|
|
9600 |
🏆 |
Candies, bars, Oh Henry!
|
|
|
9520 |
🏆 |
Pork, intestine (chitterlings), simmered
|
|
|
9518 |
🏆 |
Sausage, Oktoberfest, raw
|
|
|
9500 |
🏆 |
Candies, bars, Butterfinger
|
|
|
9435 |
🏆 |
Candies, M&M's Almond Chocolate Candies
|
|
|
9339 |
🏆 |
Wiener (cheesefurter), cheddar smokie
|
|
|
9220 |
🏆 |
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
9205 |
🏆 |
Deli-meat, salami (Genoa), dry cured
|
|
|
9191 |
🏆 |
Deli-meat, bologna (baloney), mixed meats
|
|
|
9104 |
🏆 |
Meat stick, beef, refrigerated
|
|
|
9069 |
🏆 |
Candies, bars, Snickers
|
|
|
9010 |
🏆 |
Wiener (frankfurter), beef
|
|
|
8994 |
🏆 |
Sausage, breakfast links or rounds, pork, pre-cooked
|
|
|
8931 |
🏆 |
Cheese, processed product, cheddar, spread
|
|
|
8903 |
🏆 |
Deli-meat, bologna (baloney), beef
|
|
|
8807 |
🏆 |
Deli-meat, salami (Hungarian), pork and beef, cooked
|
|
|
8646 |
🏆 |
Candies, bars, 3 Musketeers
|
|
|
8600 |
🏆 |
Agutuk, native, fish with shortening (Alaskan ice cream)
|
|
|
8575 |
🏆 |
Meat stick, pepperoni, refrigerated
|
|
|
8530 |
🏆 |
Candies, SNICKERS Almond bar
|
|
|
8440 |
🏆 |
Sauce, cheese sauce mix, dry, unprepared
|
|
|
8410 |
🏆 |
Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
|
|
|
8407 |
🏆 |
Sausage, Bratwurst, pork, cooked
|
|
|
8390 |
🏆 |
Cookie, chocolate chip, refrigerated dough
|
|
|
8390 |
🏆 |
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
8330 |
🏆 |
Candies, After Eight, chocolate mints
|
|
|
8317 |
🏆 |
Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables
|
|
|
8275 |
🏆 |
Salad dressing, blue or roquefort cheese, commercial, regular
|
|
|
8230 |
🏆 |
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat
|
|
|
8193 |
🏆 |
Sausage, smoked, pork, pre-cooked, reheated
|
|
|
8159.000000000001 |
🏆 |
Sausage, Bratwurst, pork, raw
|
|
|
8121 |
🏆 |
Sausage, smoked, pork, pre-cooked
|
|
|
8036 |
🏆 |
Wiener (frankfurter), Bavarian
|
|
|
7986 |
🏆 |
Sausage, Knackwurst (Knockwurst), cooked
|
|
|
7966 |
🏆 |
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked
|
|
|
7962 |
🏆 |
Deli-meat, salami, cooked, beef
|
|
|
7949 |
🏆 |
Wiener (frankfurter), regular, mixed meats
|
|
|
7827 |
🏆 |
Sausage, breakfast links or rounds, pork, raw
|
|
|
7820 |
🏆 |
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
7812 |
🏆 |
Sausage, breakfast links or rounds, pork, cooked
|
|
|
7778 |
🏆 |
Candies, Starburst fruit chews
|
|
|
7746 |
🏆 |
Meat stick, mixed meats, refrigerated
|
|
|
7727 |
🏆 |
Sausage, Knackwurst (knockwurst), raw
|
|
|
7700 |
🏆 |
Agutuk, native, fish/berry with seal oil (Alaskan ice cream)
|
|
|
7630 |
🏆 |
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry
|
|
|
7500 |
🏆 |
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
7477 |
🏆 |
Sausage, honey garlic, pork, raw
|
|
|
7404 |
🏆 |
Wiener (frankfurter), European
|
|
|
7371 |
🏆 |
Spices, rosemary, dried
|
|
|
7344 |
🏆 |
Deli-meat, mortadella
|
|
|
7291 |
🏆 |
Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
|
|
|
7203 |
🏆 |
Sausage, chorizo, cooked
|
|
|
7200 |
🏆 |
Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
|
|
|
7180 |
🏆 |
Beef, rib, rib eye roast, boneless, lean, cooked, roasted
|
|
|
7168 |
🏆 |
Yogourt, Greek style, plain, rich (8-12% M.F.)
|
|
|
7145 |
🏆 |
Sausage, blood sausage (blood pudding), raw
|
|
|
7140 |
🏆 |
Pork, shoulder, butt, blade (boneless), lean and fat, raw
|
|
|
7107 |
🏆 |
Sausage, Polish, smoked, pre-cooked, reheated
|
|
|
7090 |
|
Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
7061 |
|
Sausage, honey garlic, pork, cooked
|
|
|
7055 |
|
Cream puff, eclair, custard or cream filled, with icing (frosting)
|
|
|
7047 |
|
Sausage, Italian, pork, cooked
|
|
|
7015 |
|
Deli-meat, mock chicken loaf
|
|
|
7010 |
|
Deli-meat, pepperoni
|
|
|
6970 |
|
Fish, salmon, native, king or chinook, smoked, brined
|
|
|
6850 |
|
Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables
|
|
|
6837 |
|
Babyfood, meat, lamb, puree
|
|
|
6824 |
|
Pâté, country style herb, glazed
|
|
|
6796 |
|
Sausage, Polish, smoked, pre-cooked
|
|
|
6776 |
|
Sausage, chorizo, raw
|
|
|
6759 |
|
Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw
|
|
|
6743 |
|
Sausage, Merguez, lamb, raw
|
|
|
6722 |
|
Deli-meat, summer sausage
|
|
|
6650 |
|
Candies, bars, 5th Avenue
|
|
|
6583 |
|
Pâté, country style cognac, glazed
|
|
12 Oz/ 340gm
|
6560 |
|
Game meat, native, bowhead, muktuk
|
|
|
6523 |
|
Sausage, Italian, pork, raw
|
|
|
6470 |
|
Beef, chuck, blade steak, with bone, lean, cooked, braised
|
|
|
6426 |
|
Lamb, Canadian, ground, raw
|
|
|
6368 |
|
Pâté, country style peppercorn, glazed
|
|
|
6330 |
|
Sausage, smoked, honey garlic, pre-cooked, reheated
|
|
|
6250 |
|
Bread, cheese
|
|
|
6242 |
|
Deli-meat, prosciutto (parma ham) dry-cured
|
|
|
6242 |
|
Sausage, Merguez, lamb, cooked
|
|
|
6198 |
|
Sausage, blood sausage (Blood pudding), cooked
|
|
|
6147 |
|
Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments
|
|
|
6041 |
|
Sausage, ham, pre cooked
|
|
|
6035 |
|
Sausage, smoked, honey garlic, pre-cooked
|
|
|
6010 |
|
Sauce, cheese, ready-to-serve
|
|
|
5926 |
|
Deli-meat, corned beef, shaved
|
|
|
5920 |
|
Cheese, processed product, cheddar, reduced fat, spread
|
|
|
5866 |
|
Gravy, brown instant, dry
|
|
|
5855 |
|
Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked
|
|
|
5742 |
|
Fast foods, entree, clams, breaded and fried
|
|
|
5740 |
|
Fast foods, breakfast, french toast with butter
|
|
|
5710 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
5680 |
|
Beef, rib, rib eye steak, boneless, lean, cooked, broiled
|
|
|
5680 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
5616 |
|
Deli-meat, Old fashioned smoked brisket, sliced
|
|
|
5614 |
|
Deli-meat, macaroni and cheese loaf, chicken/pork/beef
|
|
|
5593 |
|
Lamb, Canadian, ground, cooked
|
|
|
5590 |
|
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
5582 |
|
Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments
|
|
|
5570 |
|
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked
|
|
|
5500 |
|
Candies, bars, Bit-O-Honey candy chews
|
|
|
5490 |
|
Snacks, potato chips, lightly salted
|
|
|
5486 |
|
Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw
|
|
|
5430 |
|
Cookie, sugar, refrigerated dough
|
|
|
5415 |
|
Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
|
|
|
5404 |
|
Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
|
|
|
5370 |
|
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
|
|
|
5339 |
|
Lamb, Canadian, rib, lean, cooked
|
|
|
5293 |
|
Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
|
|
|
5251 |
|
Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables
|
|
|
5250 |
|
Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
|
|
|
5220 |
|
Fast foods, brownie
|
|
|
5203 |
|
Cheese, processed product, cheddar, reduced fat, slices
|
|
|
5194 |
|
Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
|
|
|
5175 |
|
Fast foods, sandwiches and burgers, ham, egg and cheese sandwich
|
|
|
5160 |
|
Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
5140 |
|
Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
5120 |
|
Beef, rib, rib roast with bone, lean, cooked, roasted
|
|
|
5100 |
|
Game meat, native, agutuk, meat-caribou (Alaskan ice cream)
|
|
|
5060 |
|
Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
|
|
|
5000 |
|
Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
4997 |
|
Coffee, instant, with sugar, French flavour, powder
|
|
12 Oz/ 340gm
|
4970 |
|
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
|
|
|
4969 |
|
Sausage, smoked, pork, pre-cooked, reheated, reduced fat
|
|
|
4931 |
|
Gravy, instant turkey, dry
|
|
|
4930 |
|
Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
|
|
|
4908 |
|
Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
|
|
|
4900 |
|
Salad dressing, coleslaw
|
|
|
4880 |
|
Gravy, instant beef, dry
|
|
|
4800 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
4792 |
|
Pizza, pepperoni, frozen, cooked
|
|
|
4773 |
|
Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
|
|
|
4762 |
|
Malted milk, natural flavour, powder
|
|
|
4740 |
|
Cretons, veal
|
|
|
4736 |
|
Lamb, Canadian, shoulder, whole, lean, cooked
|
|
|
4708 |
|
Sausage, smoked, pork, pre-cooked, reduced fat
|
|
|
4680 |
|
Beef, chuck, blade roast, boneless, lean, cooked, braised
|
|
|
4677 |
|
Sausage, Chorizo, semi-dried (Spanish style), cured
|
|
|
4667 |
|
Wiener (frankfurter), turkey
|
|
|
4654 |
|
Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables
|
|
|
4650 |
|
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
|
|
|
4624 |
|
Wiener (frankfurter), chicken
|
|
|
4586 |
|
Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
|
|
|
4538 |
|
Fast foods, sandwiches and burgers, egg and cheese sandwich
|
|
|
4521 |
|
Babyfood, snack, biscuit, mixed grain
|
|
|
4460 |
|
Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
4430 |
|
Candies, YORK BITES
|
|
|
4422 |
|
Wiener (frankfurter), reduced fat and sodium
|
|
|
4398 |
|
Deli-meat, bologna (baloney), chicken
|
|
|
4380 |
|
Dessert, frozen, ice cream, chocolate, light
|
|
|
4358 |
|
Babyfood, cereal, rice, with yogourt, with fruit, dry
|
|
|
4343 |
|
Pork, feet, simmered
|
|
|
4340 |
|
Candies, peppermint, chocolate coated, mint taste
|
|
|
4270 |
|
Beef, flank, flank steak, boneless, lean, cooked, braised
|
|
|
4270 |
|
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
4250 |
|
Pork, shoulder, butt (blade boneless), lean, roasted
|
|
|
4230 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
4201 |
|
Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
|
|
|
4180 |
|
Beef, loin, t-bone steak (porterhouse), lean, raw
|
|
|
4178 |
|
Sausage, Italian, pork, reduced fat and sodium, cooked
|
|
|
4150 |
|
Breakfast, scrambled eggs & sausage with hashed brown potatoes, frozen
|
|
|
4150 |
|
Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
|
|
|
4127 |
|
Candies, halavah (halvah), plain
|
|
|
4048 |
|
Dessert, frozen, ice cream, light, with aspartame, vanilla
|
|
|
4035.9999999999995 |
|
Lamb, Canadian, loin, lean, cooked
|
|
|
4025.0000000000005 |
|
Pork, stomach, raw
|
|
|
4019.9999999999995 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
4001.0000000000005 |
|
Pâté, all flavours, reduced fat and sodium
|
|
|
3980 |
|
Sweets, syrups, chocolate, fudge-type
|
|
|
3950 |
|
Zwieback
|
|
|
3938 |
|
Sausage, kielbasa (kolbassa)
|
|
|
3930 |
|
Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
3848 |
|
Babyfood, cereal, rice, with milk powder and fruit, dry
|
|
|
3827 |
|
Babyfood, cereal, wheat, with milk powder, dry
|
|
|
3791 |
|
Lamb, Canadian, leg, whole, lean, cooked
|
|
|
3755 |
|
Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables
|
|
|
3690 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
3680 |
|
Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
3650 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
3610 |
|
Dessert, frozen, ice cream, chocolate, light, no sugar added
|
|
|
3575 |
|
Babyfood, cereal, wheat, with milk powder and fruit, dry
|
|
|
3573 |
|
Wiener (frankfurter), reduced fat
|
|
|
3570 |
|
Pork, feet, raw
|
|
|
3567 |
|
Fast foods, side dish, potato, baked, topped with cheese sauce
|
|
|
3510 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
3500 |
|
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
3450 |
|
Sandwich spread, chicken and/or turkey
|
|
|
3430 |
|
Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
|
|
|
3422 |
|
Coffee, instant, with sugar, cappucino flavour, powder
|
|
12 Oz/ 340gm
|
3420 |
|
Fast foods, mexican, burrito with beef, cheese and chili
|
|
|
3389 |
|
Fast foods, side dish, potato, baked, topped with cheese sauce and bacon
|
|
|
3360 |
|
Beef, flank, flank steak, boneless, lean, raw
|
|
|
3360 |
|
Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
3360 |
|
Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
|
|
|
3333 |
|
Cracker, cheese, reduced fat
|
|
|
3319 |
|
Gravy, beef, dehydrated
|
|
|
3315 |
|
Fast foods, side dish, potato, baked, topped with sour cream and chives
|
|
|
3310 |
|
Creamed chipped beef, frozen
|
|
|
3305 |
|
Cereal, ready to eat, Cap'n Crunch, Quaker
|
|
|
3300 |
|
Fast foods, side dish, potato, baked, topped with cheese sauce and chili
|
|
|
3294 |
|
Fast foods, entree, oysters, battered or breaded, fried
|
|
|
3290 |
|
Babyfood, snack, biscuit, wheat with milk powder
|
|
|
3270 |
|
Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
|
|
|
3260 |
|
Deli-meat, chicken, cooked, sliced
|
|
|
3260 |
|
Beef, rib, rib roast with bone, lean, raw
|
|
|
3260 |
|
Beef, rib, rib eye roast, boneless, lean, raw
|
|
|
3230 |
|
Beef, chuck, cross rib roast, boneless, lean, cooked, braised
|
|
|
3229 |
|
Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
|
|
|
3210 |
|
Beef, loin, tenderloin, steak, lean, cooked, broiled
|
|
|
3200 |
|
Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
3200 |
|
Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
|
|
|
3194 |
|
Babyfood, meat, jarred and frozen, beef, puree
|
|
|
3190 |
|
Beef, rib, rib eye steak, boneless, lean, raw
|
|
|
3180 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
3128 |
|
Lamb, Canadian, foreshank, lean, cooked
|
|
|
3065 |
|
Yogourt, plain, Balkan style (4-6% M.F.)
|
|
|
3042.9 |
|
Egg, chicken, whole, fresh or frozen, raw
|
|
|
2990 |
|
Pork, variety meats and by-products, stomach, cooked, simmered
|
|
|
2980 |
|
Beef, loin, tenderloin, roast, lean, cooked, roasted
|
|
|
2970 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
2957 |
|
Babyfood, cereal, rice, with milk powder, dry
|
|
|
2950 |
|
Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
|
|
|
2950 |
|
Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw
|
|
|
2947 |
|
Sausage, Italian, pork, reduced fat and sodium, raw
|
|
|
2941 |
|
Snacks, sweet potato chips, unsalted
|
|
|
2927 |
|
Dessert, frozen, ice cream, light, vanilla
|
|
|
2920 |
|
Gravy, chicken, dehydrated
|
|
|
2900 |
|
Game meat, native, sea lion, stellar, meat with fat, raw
|
|
|
2880 |
|
Turkey pot pie, frozen
|
|
|
2820 |
|
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
|
|
|
2810 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
2808 |
|
Babyfood, cereal, mixed grain, with milk powder, dry
|
|
|
2790 |
|
Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
2770 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
|
|
|
2770 |
|
Beef, chuck, blade steak, boneless, lean, raw
|
|
|
2740 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
2698 |
|
Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw
|
|
|
2690 |
|
Beef, chuck, blade roast, boneless, lean, raw
|
|
|
2670 |
|
Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
2667 |
|
Milk, fluid, goat, unenriched, whole
|
|
|
2650 |
|
Meat stick, chicken/turkey, refrigerated
|
|
|
2631 |
|
Snacks, potato chips, white, restructured, baked
|
|
|
2630 |
|
Chicken breast with broccoli and cheese stuffing, frozen
|
|
|
2600 |
|
Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen
|
|
|
2590 |
|
Potato, french-fried, cross cut, frozen, unprepared
|
|
|
2559 |
|
Babyfood, cereal, oat, with milk powder and fruit, dry
|
|
|
2556 |
|
Babyfood, dinner, lamb with fruit
|
|
|
2531 |
|
Soup, cheddar cheese, canned, condensed
|
|
|
2530 |
|
Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
|
|
|
2516 |
|
Muffin bar, all flavours
|
|
113 grams / 2 oz
|
2513 |
|
Babyfood, cereal, oat, with milk powder, dry
|
|
|
2511 |
|
Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli
|
|
|
2508 |
|
Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese
|
|
|
2490 |
|
Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
|
|
|
2470 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
2470 |
|
Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
|
|
|
2467 |
|
Babyfood, meat, veal, puree
|
|
|
2440 |
|
Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
2433 |
|
Turkey, broiler, drumstick, meat and skin, roasted
|
|
|
2411 |
|
Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
|
|
|
2410 |
|
Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
|
|
|
2390 |
|
Beef, chuck, cross rib steak, boneless, lean, cooked, braised
|
|
|
2390 |
|
Salad dressing, russian, commercial, regular
|
|
|
2390 |
|
Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
2381 |
|
Malted milk, chocolate flavour, powder
|
|
|
2339 |
|
Cream, sour, light
|
|
|
2335 |
|
Sausage, Kielbasa (kolbassa), turkey
|
|
|
2310 |
|
Beef, loin, tenderloin, steak, lean, raw
|
|
|
2265 |
|
Babyfood, cereal, mixed grain, with milk powder and fruit, dry
|
|
|
2248 |
|
Turkey, hen, drumstick, meat and skin, raw
|
|
|
2241 |
|
Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
|
|
|
2240 |
|
Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
|
|
|
2238 |
|
Deli-meat, pepperoni, turkey, reduced fat
|
|
|
2220 |
|
Soybean, fermented products, tempeh (tempe)
|
|
|
2200 |
|
Beef, loin, tenderloin, roast, lean, raw
|
|
|
2200 |
|
Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
|
|
|
2198 |
|
Babyfood, meat, pork, puree
|
|
|
2160 |
|
Chicken nuggets, macaroni in cheese sauce, corn in a seasoned sauce and chocolate pudding, frozen
|
|
|
2124 |
|
Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
|
|
|
2100 |
|
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
2070 |
|
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
2066 |
|
Soup, cream, chicken, canned, condensed
|
|
|
2060 |
|
Beef, hip, outside (bottom) round roast, boneless, lean, raw
|
|
|
2025.9999999999998 |
|
Gravy, au jus, dehydrated
|
|
|
2020 |
|
Sausage, breakfast links or rounds, turkey, cooked
|
|
|
2009.9999999999998 |
|
Beef, chuck, cross rib roast, boneless, lean, raw
|
|
|
1977 |
|
Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
|
|
|
1975 |
|
Gravy, turkey, dehydrated
|
|
|
1965 |
|
Sausage, Italian, turkey, cooked
|
|
|
1964 |
|
Babyfood, meat, jarred and frozen, chicken, puree
|
|
|
1960 |
|
Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
|
|
|
1952 |
|
Cake, white, regular, dry mix, unprepared
|
|
|
1932 |
|
Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
|
|
|
1930 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
1919 |
|
Babyfood, dessert, jarred, banana with coconut cream
|
|
|
1894 |
|
Cereal, ready to eat, Corn Bran Squares, Quaker
|
|
|
1880 |
|
Beef, loin, strip loin (new york) steak, boneless, lean, raw
|
|
|
1877 |
|
Lamb, Canadian, rib, lean, raw
|
|
|
1865 |
|
Yogourt, vanilla flavoured (2-3.9% M.F.)
|
|
|
1865 |
|
Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
|
|
|
1861 |
|
Yogourt, fruit flavoured (2-3.9% M.F.)
|
|
|
1861 |
|
Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
|
|
|
1860 |
|
Muffin, blueberry flavour (artificial), dry mix, unprepared
|
|
113 grams / 2 oz
|
1843 |
|
Potato, french-fried, wedge cut, frozen, unprepared
|
|
|
1811 |
|
Cereal, ready to eat, Muslix: various flavours, Kellogg's
|
|
|
1800 |
|
Salisbury steak in gravy with macaroni and cheese, frozen
|
|
|
1740 |
|
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
1740 |
|
Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
1703 |
|
Yogourt, plain, sweetened (2-3.9% M.F)
|
|
|
1690 |
|
Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
1670 |
|
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
|
|
|
1667 |
|
Candies, nougat, with almonds
|
|
|
1661.27 |
|
Fish, salmon, pink (humpback), raw
|
|
|
1650 |
|
Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
|
|
|
1645 |
|
Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
|
|
|
1634 |
|
Deli-meat, prosciutto (cotto ham), extra lean
|
|
|
1620 |
|
Beef, loin, top sirloin roast, boneless, lean, raw
|
|
|
1620 |
|
Cake, yellow, regular, dry mix, unprepared
|
|
|
1612 |
|
Sausage, breakfast links or rounds, turkey, raw
|
|
|
1611 |
|
Soup, cream, mushroom, ready-to-serve
|
|
|
1610 |
|
Grains, oat flour, whole-grain
|
|
|
1610 |
|
Beef, loin, top sirloin steak, boneless, lean, raw
|
|
|
1604 |
|
Yogourt, goat, fruit flavoured
|
|
|
1604 |
|
Yogourt, goat, fruit flavoured, with added fibre
|
|
|
1600 |
|
Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates
|
|
|
1580 |
|
Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
1577 |
|
Spices, spearmint, dried
|
|
|
1576 |
|
Sausage, Italian, turkey, raw
|
|
|
1567 |
|
Cereal, ready to eat, Froot Loops, Kellogg's
|
|
|
1556 |
|
Yogourt, goat, plain
|
|
|
1535 |
|
Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
|
|
|
1533 |
|
Deli-meat, ham, cooked, sliced
|
|
|
1526 |
|
Babyfood, dinner, jarred, pasta with cheese and vegetables
|
|
|
1506 |
|
Sausage, kielbasa (kolbassa), extra lean
|
|
|
1503 |
|
Lamb, Canadian, shoulder, whole, lean, raw
|
|
|
1500 |
|
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
|
|
|
1471 |
|
Snacks, Clif bar, all flavours
|
|
|
1468 |
|
Babyfood, cereal, oat, dry
|
|
|
1464 |
|
Babyfood, cereal, soya, with fruit, dry
|
|
|
1453 |
|
Yogourt, with crunchy granola/cereal topping
|
|
|
1450 |
|
Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
1437 |
|
Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
|
|
|
1436 |
|
Deli-meat, black forest ham
|
|
|
1404 |
|
Beef, heart, simmered
|
|
|
1395 |
|
Deli-meat, pastrami, turkey, sliced
|
|
|
1383 |
|
Beef, heart, raw
|
|
|
1382 |
|
Lamb, Canadian, loin, lean, raw
|
|
|
1380 |
|
Beef, hip, eye of round roast, boneless, lean, cooked, roasted
|
|
|
1380 |
|
Dessert, frozen, ice cream, chocolate, low fat
|
|
|
1373 |
|
Yogourt, coffee flavoured (2-3.9% M.F.)
|
|
|
1371 |
|
Potato, french-fried, frozen, shoestring, unprepared
|
|
|
1371 |
|
Fast foods, entree, salad, vegetable, no dressing, with cheese and egg
|
|
|
1368 |
|
Yogourt, goat, vanilla flavoured, with added fibre
|
|
|
1368 |
|
Yogourt, goat, vanilla flavoured
|
|
|
1350 |
|
Beef, tripe, simmered
|
|
|
1334 |
|
Babyfood, dessert, jarred, custard (includes vanilla custard)
|
|
|
1320 |
|
Beef, hip, eye of round steak, boneless, lean, cooked, braised
|
|
|
1320 |
|
Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
1310 |
|
Cereal, ready to eat, Cheerios, General Mills
|
|
|
1309 |
|
Soup, chicken chowder (a la king), ready-to-serve
|
|
|
1307 |
|
Yogourt, plain (2-3.9% M.F.)
|
|
|
1291 |
|
Beef, tripe, raw
|
|
|
1283 |
|
Soup, cream, mushroom, canned, condensed, reduced sodium
|
|
|
1278 |
|
Yogourt, fruit flavoured, tubes, vitamin D added
|
|
|
1274 |
|
Babyfood, dessert, jarred, banana graham pie
|
|
|
1240 |
|
Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
|
|
|
1230 |
|
Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
|
|
|
1229 |
|
Soup (sauce), stock, cream, ready-to-serve
|
|
|
1210 |
|
Beef, hip, sirloin tip roast, boneless, lean, raw
|
|
|
1202 |
|
Babyfood, cereal, mixed grain, dry
|
|
|
1200 |
|
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
|
|
|
1200 |
|
Quinoa burger patty, frozen
|
|
|
1188 |
|
Soup, cream, chicken, ready-to-serve
|
|
|
1174 |
|
Bread, white with raisins, commercial
|
|
|
1156 |
|
Babyfood, meat, turkey, puree
|
|
|
1155 |
|
Soup, cream, celery, canned, condensed
|
|
|
1154 |
|
Sauce, spaghetti, with onion and garlic, ready-to-serve
|
|
|
1122 |
|
Soup, clam chowder, New England, ready-to-serve
|
|
|
1120 |
|
Pork, loin, tenderloin, lean, roasted
|
|
|
1102 |
|
Snacks, soy chips or crisps, salted
|
|
|
1090 |
|
Butter, plain, no added salt
|
|
|
1090 |
|
Butter, plain, salted
|
|
|
1090 |
|
Lamb, Canadian, leg, whole, lean, raw
|
|
|
1088.13 |
|
Fish, salmon, coho, wild, raw
|
|
|
1073 |
|
Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
|
|
|
1070 |
|
Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
|
|
|
1065 |
|
Babyfood, cereal, ready to eat, 'O' shaped
|
|
|
1065 |
|
Soup, cream, mushroom, ready-to-serve, reduced sodium
|
|
|
1030 |
|
Beef, hip, eye of round roast, boneless, lean, raw
|
|
|
1028 |
|
Cereal, ready to eat, Nesquik, General Mills
|
|
|
1027 |
|
Deli-meat, capicollo (cappocollo)
|
|
|
1026 |
|
Bread, sprouted wheat with added calcium and vitamin D, commercial
|
|
|
1022 |
|
Babyfood, vegetables, jarred, broccoli and potato with cheese
|
|
|
1010.9999999999999 |
|
Soup, cream, chicken, canned, condensed, reduced fat
|
|
|
1010 |
|
Beef, hip, inside (top) round roast, boneless, lean, raw
|
|
|
987 |
|
Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
|
|
|
977 |
|
Babyfood, cereal, mixed grain, with fruit, dry
|
|
|
948 |
|
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
|
|
|
946 |
|
Kefir, plain, low fat (0.5-1.9% M.F.)
|
|
|
942 |
|
Veal, thymus, braised
|
|
|
940 |
|
Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
|
|
|
935.87 |
|
Fish, salmon, chum (keta), raw
|
|
|
930 |
|
Sweet potato, french-fried, cross cut, frozen, unprepared
|
|
|
920 |
|
Yogourt beverage, fruit flavoured, with added Vitamin D
|
|
12 Oz/ 340gm
|
920 |
|
Beef, hip, inside (top) round steak, boneless, lean, raw
|
|
|
920 |
|
Yogourt beverage, fruit flavoured
|
|
12 Oz/ 340gm
|
918 |
|
Meal replacement (cereal), ready to eat, Vector, Kellogg's
|
|
|
911 |
|
Cereal, ready to eat, Honeycomb, Post
|
|
|
909 |
|
Babyfood, cereal, barley, with milk powder, dry
|
|
|
900 |
|
Hot chocolate, cocoa, without sugar, mix, powder
|
|
|
900 |
|
Cracker, honey sesame
|
|
|
898 |
|
Game meat, bison, rib eye, separable lean only, raw
|
|
|
890 |
|
Beef, hip, eye of round steak, boneless, lean, raw
|
|
|
887 |
|
Cereal, ready to eat, Life Multigrains, Quaker
|
|
|
885 |
|
Game meat, bison, top sirloin, separable lean only, raw
|
|
|
885 |
|
Cereal, ready to eat, Oatmeal Squares, Quaker
|
|
|
880 |
|
Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
|
|
|
878 |
|
Lamb, Canadian, foreshank, lean, raw
|
|
|
877 |
|
Bread, focaccia, Italian flatbread, plain
|
|
|
868 |
|
Beef, kidneys, raw
|
|
|
865 |
|
Deli-meat, corned beef, extra lean, sliced
|
|
|
865 |
|
Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
|
|
|
860 |
|
Cereal, ready to eat, Cheerios: multigrain, General Mills
|
|
|
859 |
|
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
|
|
|
852 |
|
Deli-meat, Montreal smoked meat, extra lean
|
|
|
850 |
|
Cereal, ready to eat, Cheerios: honey nut, General Mills
|
|
|
844 |
|
Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
|
|
|
842 |
|
Babyfood, dinner, jarred, chicken with vegetables and fruit
|
|
|
839 |
|
Bread, oat (includes oatmeal and oat bran), commercial
|
|
|
839 |
|
Deli-meat, roast beef, cooked, sliced
|
|
|
834 |
|
Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
|
|
|
833 |
|
Salad dressing, honey mustard, calorie-reduced
|
|
|
826 |
|
Yogourt beverage, vanilla flavoured
|
|
12 Oz/ 340gm
|
826 |
|
Yogourt beverage, vanilla flavoured, with added Vitamin D
|
|
12 Oz/ 340gm
|
822 |
|
Bread, whole grain (whole-wheat), with added fibre, commercial
|
|
|
817 |
|
Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
|
|
|
815 |
|
Cereal, ready to eat, Alpha-bits, Post
|
|
|
806 |
|
Veal, thymus, raw
|
|
|
804 |
|
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
|
|
|
796 |
|
Wiener (frankfurter), low fat
|
|
|
796 |
|
Bread, whole grain (whole-wheat), +seeds and bran, commercial
|
|
|
791 |
|
Deli-meat, chicken breast, oven-roasted, sliced
|
|
|
785 |
|
Bread, whole wheat, commercial
|
|
|
781 |
|
Bread, made with milk, commercial
|
|
|
774 |
|
Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
|
|
|
771 |
|
Bread, whole grain (whole-wheat), commercial
|
|
|
767 |
|
Cereal, ready to eat, Life, Quaker
|
|
|
766 |
|
Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
|
|
|
749 |
|
Game meat, bison, shoulder, separable lean only, raw
|
|
|
745 |
|
Soup, split pea, ready-to-serve
|
|
|
742 |
|
Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
|
|
|
742 |
|
Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
|
|
|
739 |
|
Cereal, ready to eat, Lucky Charms, General Mills
|
|
|
736 |
|
Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
|
|
|
731 |
|
Bread, multigrain, commercial
|
|
|
731 |
|
Bread, multigrain, commercial, reduced sodium
|
|
|
724 |
|
Cereal, ready to eat, Heritage O's, Nature's Path
|
|
|
723 |
|
Ravioli, cheese-filled, canned
|
|
|
705 |
|
Dessert, frozen, juice with cream
|
|
12 Oz/ 340gm
|
701 |
|
Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
|
|
|
701 |
|
Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)
|
|
|
698 |
|
Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
|
|
|
694 |
|
Cereal, ready to eat, Just Right, Kellogg's
|
|
|
685.43 |
|
Fish, salmon, chum (keta), poached
|
|
|
670 |
|
Dripping, beef
|
|
|
670 |
|
Chicken, broiler, gizzard, simmered
|
|
|
670 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
|
|
|
661 |
|
Soup, cream, broccoli, canned, condensed
|
|
|
660 |
|
Babyfood, dinner, veal with vegetables and barley
|
|
|
656 |
|
Bread, italian
|
|
|
652 |
|
Cereal, ready to eat, Honey Nut O's, Selection
|
|
|
651 |
|
Soup, bean with bacon, canned, condensed
|
|
|
650 |
|
Soup, cream, asparagus, ready-to-serve
|
|
|
643 |
|
Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
|
|
|
641 |
|
Bread, white, commercial
|
|
|
641 |
|
Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
|
|
|
641 |
|
Bread, white, commercial, reduced sodium
|
|
|
640 |
|
Stuffed cabbage with meat in tomato sauce and whipped potatoes, frozen
|
|
|
630 |
|
Game meat, native, deer (venison), sitka, raw
|
|
|
616 |
|
Cereal, ready to eat, All Bran Original, Kellogg's
|
|
|
616 |
|
Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood
|
|
|
615 |
|
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
|
|
|
610 |
|
Bread, sprouted wheat, commercial
|
|
|
610 |
|
Cereal, ready to eat, On Track, President's Choice
|
|
|
610 |
|
Pork, loin, tenderloin, lean, raw
|
|
|
600 |
|
Game meat, native, bearded seal, (oogruk), air-dried
|
|
|
590 |
|
Macaroni and beef in tomato sauce, frozen
|
|
|
590 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
|
|
|
579 |
|
Babyfood, cereal, rice, dry
|
|
|
578 |
|
Bread, white, commercial, with added fibre
|
|
|
578 |
|
Soup, butternut squash, ready-to-serve, reduced sodium
|
|
|
573 |
|
Deli-meat, chicken breast, cooked, extra lean
|
|
|
573 |
|
Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
|
|
|
572 |
|
Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
|
|
|
568 |
|
Sauce, hoisin, ready-to-serve
|
|
|
567 |
|
Soup, cream, potato, ready-to-serve
|
|
|
556 |
|
Soup, split pea with ham, ready-to-serve
|
|
|
541 |
|
Babyfood, dinner, jarred, pork with vegetables and fruit
|
|
|
540 |
|
Beef pot roast with whipped potatoes, frozen
|
|
|
540 |
|
Candies, TWIZZLERS NIBS CHERRY BITS
|
|
|
535 |
|
Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
|
|
|
534 |
|
Soup, cream, mushroom, canned, condensed, reduced fat
|
|
|
534 |
|
Cereal, ready to eat, Heritage Flakes, Nature's Path
|
|
|
529 |
|
Chicken, broiler, gizzard, raw
|
|
|
524 |
|
Cereal, ready to eat, French Toast Crunch, General Mills
|
|
|
521 |
|
Cereal, ready to eat, Shredded Wheat, Post
|
|
|
519 |
|
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
|
|
|
518 |
|
Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
|
|
|
517 |
|
Yogourt, plain, low fat (0.5-1.9% M.F.)
|
|
|
516 |
|
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
|
|
|
500 |
|
Wiener (frankfurter), beef, pork, and turkey, fat free
|
|
|
499 |
|
Soup, cream, broccoli, canned, condensed, reduced fat
|
|
|
499 |
|
Bread, rye
|
|
|
494 |
|
Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free
|
|
|
490 |
|
Mullet, yelloweye, fillet, baked, no added fat
|
|
|
490 |
|
Goat, all cuts, separable fat, baked, no added fat
|
|
|
481 |
|
Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
|
|
|
480 |
|
Dessert, frozen, FUDGESICLE bar, low fat
|
|
|
480 |
|
Cheese, cream, plain
|
|
|
480 |
|
Bread, 60% whole wheat, commercial
|
|
|
477 |
|
Cereal, ready to eat, Puffed Wheat, Safeway
|
|
|
477 |
|
Cereal, ready to eat, Fibre 1, General Mills
|
|
|
476 |
|
Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
|
|
|
474 |
|
Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
|
|
|
474 |
|
Deli-meat, bologna (baloney), low fat
|
|
|
471 |
|
Deli-meat, turkey breast, oven roasted, sliced
|
|
|
468 |
|
Cereal, ready to eat, Corn Flakes: Frosted, Compliments
|
|
|
463 |
|
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
|
|
|
460 |
|
Sauce, pizza, canned, ready-to-serve
|
|
|
450 |
|
Seaweed, Canadian cultivated EMI-TSUNOMATA, dried
|
|
|
442 |
|
Cereal, ready to eat, All Bran Buds, Kellogg's
|
|
|
440 |
|
Cream, sour, regular fat
|
|
|
440 |
|
Cheese, parmesan, dried, finely grated
|
|
|
436 |
|
Cereal, ready to eat, Weetabix, Weetabix
|
|
|
435 |
|
Meal replacement (cereal), ready to eat, Force Active, President's Choice
|
|
|
434 |
|
Deli-meat, ham, cooked, fat free, sliced
|
|
|
433 |
|
Soup, Italian wedding, ready-to-serve
|
|
|
432 |
|
Cereal, ready to eat, Special K, Kellogg's
|
|
|
431 |
|
Cereal, ready to eat, Shredded Wheat: spoon size, Post
|
|
|
430 |
|
Fish, herring eggs, native, Pacific, raw
|
|
|
430 |
|
Veal, all cuts, separable fat, cooked
|
|
|
425 |
|
Sweet potato, french-fried, frozen, unprepared
|
|
|
423 |
|
Cereal, ready to eat, Kashi: honey puffed, Kashi
|
|
|
423 |
|
Cereal, ready to eat, Special K: Satisfaction, Kellogg's
|
|
|
420 |
|
Oriental beef with vegetables and rice, frozen
|
|
|
420 |
|
Lamb, all cuts, separable fat, raw
|
|
|
414 |
|
Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
|
|
|
411 |
|
Soup, vegetable with beef (and barley), canned, condensed
|
|
|
410 |
|
Mutton, all cuts, separable fat, cooked
|
|
|
406 |
|
Soup, cream, celery, canned, condensed, reduced fat
|
|
|
405 |
|
Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
|
|
|
405 |
|
Cereal, ready to eat, Raisin Bran, Kellogg's
|
|
|
400 |
|
Lamb, all cuts, separable fat, cooked
|
|
|
400 |
|
Cream, thickened, regular fat (approximately 35%)
|
|
|
400 |
|
Cheese, blue vein
|
|
|
400 |
|
Veal, all cuts, separable fat, raw
|
|
|
400 |
|
Mutton, all cuts, separable fat, raw
|
|
|
400 |
|
Cereal, ready to eat, Crispy Rice, Compliments
|
|
|
398 |
|
Cheese, processed product, cheddar, fat free, slices
|
|
|
397 |
|
Bread, spelt, commercial
|
|
|
390 |
|
Soup, chicken vegetable (includes gumbo), ready-to-serve
|
|
|
390 |
|
Cheese, processed product, Swiss, fat free, slices
|
|
|
390 |
|
Cheese, brie
|
|
|
390 |
|
Cheese, cheddar, natural, regular fat
|
|
|
387 |
|
Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
|
|
|
385 |
|
Sauce, spaghetti, with garden vegetables, ready-to-serve
|
|
|
384 |
|
Soup, chicken noodle, canned, condensed
|
|
|
381 |
|
Deli-meat, chicken breast, oven-roasted, fat free, sliced
|
|
|
380 |
|
Beef, all cuts, separable fat, raw
|
|
|
379 |
|
Lentils, pink, raw
|
|
|
378 |
|
Cereal, ready to eat, Wheat Squares, Organics, President's Choice
|
|
|
369 |
|
Deli-meat, turkey breast, cooked, fat free, sliced
|
|
|
361 |
|
Cereal, ready to eat, Golden Grahams, General Mills
|
|
|
360 |
|
Goat, all cuts, separable fat, raw
|
|
|
360 |
|
Cheese, edam
|
|
|
360 |
|
Mullet, yelloweye, fillet, raw
|
|
|
360 |
|
Milk, cow, powder, regular fat, added vitamins A & D
|
|
|
360 |
|
Milk, cow, powder, regular fat, unfortified
|
|
|
357 |
|
Energy drink, coffee flavours
|
|
12 Oz/ 340gm
|
357 |
|
Soup, tomato, ready-to-serve
|
|
|
356 |
|
Babyfood, cereal, wheat, dry
|
|
|
356 |
|
Soup, chicken noodle, canned, condensed, reduced sodium
|
|
|
347 |
|
Cereal, ready to eat, Special K: with Red Berries, Kellogg's
|
|
|
340 |
|
Beef, all cuts, separable fat, cooked, no added fat
|
|
|
336 |
|
Grape leaves (vine leaves), raw
|
|
|
335 |
|
Cereal, ready to eat, Rice Krispies, Kellogg's
|
|
|
333 |
|
Yogourt, soy, vanilla flavoured, with added fibre
|
|
|
322 |
|
Cereal, ready to eat, Shreddies, Post
|
|
|
321 |
|
Soup, stock, chicken, homemade
|
|
|
318 |
|
Soup, beef barley, ready-to-serve
|
|
|
314 |
|
Soup, chicken rice, canned, condensed
|
|
|
314 |
|
Yogourt, soy, fruit flavoured, with added fibre
|
|
|
312 |
|
Grape leaves, canned
|
|
|
310 |
|
Sweet potato puff, frozen, unprepared
|
|
|
310 |
|
Cheese, parmesan, fresh, regular fat
|
|
|
306 |
|
Cheese, processed product, mozzarella, fat free, slices
|
|
|
300 |
|
Soup, chicken noodle, ready-to-serve
|
|
|
300 |
|
Game meat, native, sea lion, stellar, kidney, raw
|
|
|
300 |
|
Cheese, goat, firm
|
|
|
294 |
|
Babyfood, vegetables, jarred, creamed corn
|
|
|
292 |
|
Cereal, ready to eat, Shreddies, honey, Post
|
|
|
291 |
|
Soup, cream, mushroom, canned, condensed
|
|
|
290 |
|
Cheese, camembert
|
|
|
289 |
|
Soup, beef and vegetable, ready-to-serve
|
|
|
288 |
|
Bread, pumpernickel
|
|
|
283 |
|
Yogourt, soy, fruit flavoured
|
|
|
280 |
|
Cheese, cheddar, natural, reduced fat (approximately 25%)
|
|
|
280 |
|
Cheese, cheddar, processed, regular fat
|
|
|
277 |
|
Yogourt, soy, vanilla flavoured
|
|
|
277 |
|
Cereal, ready to eat, Corn Flakes, Selection
|
|
|
276 |
|
Fast foods, entree, salad, vegetable, no dressing, with shrimp
|
|
|
273 |
|
Babyfood, vegetable and grain, jarred, creamed corn with rice
|
|
|
270 |
|
Cheese, mozzarella
|
|
|
267 |
|
Tea, hibiscus
|
|
12 Oz/ 340gm
|
265 |
|
Fast foods, entree, salad, vegetable, no dressing, with chicken
|
|
|
261 |
|
Yogourt, soy, plain
|
|
|
260 |
|
Pastry, puff, with butter, commercial, baked
|
|
|
258 |
|
Soup, wonton (won ton), canned, ready-to-serve
|
|
|
253 |
|
Cereal, ready to eat, Corn Pops, Kellogg's
|
|
|
252 |
|
Babyfood, snack, biscuit, rice
|
|
|
251 |
|
Energy drink, coffee flavours, light
|
|
12 Oz/ 340gm
|
248 |
|
Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
|
|
|
245 |
|
Babyfood, dinner, jarred, pasta with vegetables
|
|
|
245 |
|
Rowal, raw
|
|
|
241 |
|
Cereal, ready to eat, Sugar Crisp, Post
|
|
|
240 |
|
Plant-based beverage, soy, unenriched, chocolate
|
|
12 Oz/ 340gm
|
240 |
|
Cream, sour, light (approximately 18% fat)
|
|
|
240 |
|
Plant-based beverage, soy, enriched, chocolate
|
|
12 Oz/ 340gm
|
239 |
|
Soup, butternut squash, ready-to-serve
|
|
|
233 |
|
Capers, canned
|
|
|
230 |
|
Cheese, fetta (feta)
|
|
|
230 |
|
Biscuit, sweet, shortbread style, commercial
|
|
|
230 |
|
Cheese, bocconcini
|
|
|
222 |
|
Soup, chicken rice, ready-to-serve
|
|
|
220 |
|
Croissant, plain
|
|
|
214 |
|
Cereal, ready to eat, Corn Flakes, Kellogg's
|
|
|
213.39 |
|
Game meat, seal, harp, raw
|
|
|
208 |
|
Soup, chicken rice, ready-to-serve, reduced sodium
|
|
|
205 |
|
Plant-based beverage, soy, enriched, all flavours
|
|
12 Oz/ 340gm
|
205 |
|
Plant-based beverage, soy, original and vanilla, unenriched
|
|
12 Oz/ 340gm
|
203 |
|
Soup, stock, fish, homemade
|
|
|
202 |
|
Soup, split pea with ham, ready-to-serve, reduced sodium
|
|
|
201 |
|
Soup, vegetable beef, ready-to-serve, Calorie-reduced
|
|
|
200 |
|
Plant-based beverage, soy, enriched, with Omega-3 fatty acids added
|
|
12 Oz/ 340gm
|
200 |
|
Plant-based beverage, soy, enriched, all flavours, unsweetened
|
|
12 Oz/ 340gm
|
200 |
|
Pastry, puff, with butter, commercial, raw
|
|
|
200 |
|
Cheese, haloumi
|
|
|
200 |
|
Cheese, goat, soft
|
|
|
191 |
|
Soup, chicken noodle, ready-to-serve, reduced sodium
|
|
|
191 |
|
Soup, lentil with bacon, ready-to-serve
|
|
|
183 |
|
Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
|
|
|
180 |
|
Frankfurt, cooked
|
|
|
180 |
|
Cheese, cheddar, natural, reduced fat (approximately 15%)
|
|
|
180 |
|
Mullet, yelloweye, fillet, steamed, no added fat
|
|
|
171 |
|
Yogourt, plain, fresh cheese-type (quark), fat free, no salt added
|
|
|
170 |
|
Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
|
|
|
170 |
|
Sauce, white, savoury, homemade
|
|
|
167 |
|
Potato, roasted, frozen, unprepared
|
|
|
161 |
|
Soup, tomato and red pepper, ready-to-serve, low sodium
|
|
|
160 |
|
Lamb, loin chop, untrimmed, raw
|
|
|
160 |
|
Ice cream, vanilla flavour, premium or rich (~15% fat)
|
|
|
150 |
|
Lamb, chop, with bone, forequarter, untrimmed, raw
|
|
|
150 |
|
Bar, snack, oat based, baked
|
|
|
140 |
|
Soup, clam chowder, New England, ready-to-serve, reduced sodium
|
|
|
140 |
|
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
140 |
|
Lamb, chop, with bone, loin or chump, untrimmed, raw
|
|
|
140 |
|
Cheese, Ricotta
|
|
|
140 |
|
Cereal, ready to eat, Frosted Flakes, Kellogg's
|
|
|
135 |
|
Babyfood, dinner, jarred, turkey with vegetables, all stages
|
|
|
130 |
|
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
|
|
|
130 |
|
Lamb, chop, with bone, forequarter, grilled, no added fat
|
|
|
129 |
|
Soup, beef barley, ready-to-serve, reduced sodium
|
|
|
129 |
|
Soup, vegetable with beef broth, canned, condensed
|
|
|
125 |
|
Soup, mushroom barley, ready-to-serve, low sodium
|
|
|
120 |
|
Pomegranate, raw
|
|
|
120 |
|
Bread, garlic or herb, homemade, cooked
|
|
|
120 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
120 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, raw
|
|
|
120 |
|
Sausage, lamb, plain, fried, no added fat
|
|
|
120 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
120 |
|
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
|
|
|
120 |
|
Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
|
|
|
120 |
|
Sausage, lamb, flavoured, fried, no added fat
|
|
|
120 |
|
Ice cream, vanilla flavour, regular fat
|
|
|
120 |
|
Lamb, loin chop, untrimmed, grilled, no added fat
|
|
|
120 |
|
Chicken, separable fat, composite, raw
|
|
|
120 |
|
Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
|
|
12 Oz/ 340gm
|
119 |
|
Lemon grass (citronella), raw
|
|
|
118 |
|
Broadbeans (fava beans), in pod, raw
|
|
|
110 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
|
|
|
110 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
|
|
|
110 |
|
Lamb, chop, with bone, chump, untrimmed, raw
|
|
|
110 |
|
Lamb, roasting piece, shoulder, untrimmed, raw
|
|
|
110 |
|
Milk, cow, canned, sweetened, condensed, regular
|
|
|
107 |
|
Babyfood, dessert, jarred, blueberry, all stages
|
|
|
101 |
|
Babyfood, vegetables, jarred, peas, all stages
|
|
|
100 |
|
Ascidians, native (tunughnak)
|
|
|
100 |
|
Babyfood, mixed fruit with oatmeal cereal, all stages
|
|
|
100 |
|
Chocolate, milk
|
|
|
100 |
|
Chicken, separable fat, composite, cooked, no added fat
|
|
|
100 |
|
Beef, steak, with bone, T-bone, untrimmed, raw
|
|
|
100 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
100 |
|
Sausage, beef, fried, no added fat
|
|
|
100 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
99 |
|
Soup, red pepper and black bean, ready-to-serve, reduced sodium
|
|
|
93 |
|
Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
|
|
|
93 |
|
Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
|
|
|
90 |
|
Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
|
|
|
90 |
|
Beef, corned, canned
|
|
|
90 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
|
|
|
90 |
|
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
|
|
|
90 |
|
Chocolate, white
|
|
|
90 |
|
Confectionery, almond, chocolate-coated
|
|
|
90 |
|
Beef, sirloin steak, untrimmed, raw
|
|
|
90 |
|
Horseradish, prepared
|
|
|
90 |
|
Beef, mince, regular fat, stir-fried, no added fat
|
|
|
90 |
|
Sausage, beef, raw
|
|
|
80 |
|
Beef, sirloin steak, untrimmed, grilled, no added fat
|
|
|
80 |
|
Chocolate, milk, with dried fruit & nuts
|
|
|
80 |
|
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
|
|
|
80 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
|
|
|
80 |
|
Lamb, with bone, shin, untrimmed, raw
|
|
|
80 |
|
Pancake, plain, homemade
|
|
|
80 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, raw
|
|
|
80 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
80 |
|
Lamb, with bone, shin, untrimmed, casseroled, no added fat
|
|
|
80 |
|
Lamb, leg roast, untrimmed, raw
|
|
|
80 |
|
Milk, cow, canned, evaporated, regular
|
|
|
80 |
|
Beef, steak, boneless, scotch fillet, untrimmed, raw
|
|
|
80 |
|
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
|
|
|
80 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
80 |
|
Bread roll, topped with cheese & bacon
|
|
|
80 |
|
Sausage, beef, grilled, no added fat
|
|
|
80 |
|
Lamb, leg roast, untrimmed, roasted, no added fat
|
|
|
80 |
|
Bread roll, topped with cheese
|
|
|
80 |
|
Beef, mince, higher fat, stir-fried, no added fat
|
|
|
80 |
|
Beef, rump steak, untrimmed, raw
|
|
|
80 |
|
Beef, steak, boneless rump or sirloin, untrimmed, raw
|
|
|
80 |
|
Soup, minestrone, ready-to-serve, reduced sodium
|
|
|
78 |
|
Soup, tomato, canned, condensed
|
|
|
78 |
|
Soup, tomato, canned, condensed, reduced sodium
|
|
|
70 |
|
Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
|
|
|
70 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
70 |
|
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
|
|
|
70 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, raw
|
|
|
70 |
|
Lamb, mini roast, untrimmed, roasted, no added fat
|
|
|
70 |
|
Chicken, skin, composite, baked, no added fat
|
|
|
70 |
|
Mutton, roasting piece, with bone, leg, untrimmed, raw
|
|
|
70 |
|
Beef, mince, higher fat, raw
|
|
|
70 |
|
Confectionery, peanut, chocolate-coated
|
|
|
70 |
|
Lamb, roasting piece, shoulder, semi-trimmed, raw
|
|
|
70 |
|
Chocolate, milk, fondant or caramel filled
|
|
|
70 |
|
Chocolate, milk, with nuts
|
|
|
70 |
|
Bread, garlic, commercial, cooked
|
|
|
70 |
|
Chicken, skin, composite, casseroled, no added fat
|
|
|
70 |
|
Chicken, skin, composite, raw
|
|
|
70 |
|
Pizza, cheese & tomato, commercial
|
|
|
70 |
|
Yoghurt, flavoured, high fat (approx 5%)
|
|
|
70 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
|
|
|
70 |
|
Pork, loin roast, separable fat, raw
|
|
|
70 |
|
Confectionery, sultana, chocolate-coated
|
|
|
70 |
|
Goat, meat, all cuts, untrimmed, casseroled, no added fat
|
|
|
70 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
|
|
|
70 |
|
Lamb, steak, boneless, untrimmed, raw
|
|
|
70 |
|
Lasagne, beef, homemade
|
|
|
70 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
|
|
|
70 |
|
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
|
|
|
69 |
|
Soup, lentil, ready-to-serve
|
|
|
65 |
|
Babyfood, vegetables, peas and carrots, all stages
|
|
|
60 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
60 |
|
Mushroom, portabella (portobello), raw
|
|
|
60 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
|
|
|
60 |
|
Morwong, fillet, grilled, no added fat
|
|
|
60 |
|
Beef, casserole meat, boneless, chuck, untrimmed, raw
|
|
|
60 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
|
|
|
60 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
60 |
|
Lamb, loin chop, semi-trimmed, grilled, no added fat
|
|
|
60 |
|
Cheese, cottage
|
|
|
60 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
60 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
|
|
|
60 |
|
Pastry, filled with spinach & cheese, purchased frozen, baked
|
|
|
60 |
|
Pork, leg steak (rump), separable fat, raw
|
|
|
60 |
|
Bread, damper, from white flour, homemade
|
|
|
60 |
|
Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
|
|
|
60 |
|
Beef, rump steak, untrimmed, grilled, no added fat
|
|
|
60 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
|
|
|
60 |
|
Lamb, steak, boneless, untrimmed, grilled, no added fat
|
|
|
60 |
|
Pork, medallion or loin steak, separable fat, raw
|
|
|
60 |
|
Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
|
|
|
60 |
|
Lamb, loin chop, semi-trimmed, raw
|
|
|
60 |
|
Pizza, supreme, fast food chain
|
|
|
60 |
|
Lamb, chop, with bone, forequarter, lean, grilled, no added fat
|
|
|
60 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, raw
|
|
|
60 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, raw
|
|
|
60 |
|
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
|
|
|
60 |
|
Lamb, chop, with bone, chump, semi-trimmed, raw
|
|
|
60 |
|
Beef, steak, with bone, T-bone, semi-trimmed, raw
|
|
|
60 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
|
|
|
60 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
|
|
|
60 |
|
Goat, meat, all cuts, untrimmed, baked, no added fat
|
|
|
60 |
|
Pikelet, plain, homemade
|
|
|
60 |
|
Bream, fillet, baked, no added fat
|
|
|
60 |
|
Lasagne, beef, commercial, purchased frozen, baked
|
|
|
60 |
|
Pizza, supreme, takeaway style
|
|
|
60 |
|
Pizza, ham & pineapple, takeaway style
|
|
|
52 |
|
Soup, minestrone, ready-to-serve
|
|
|
52 |
|
Babyfood, vegetables, jarred, mixed vegetables, all stages
|
|
|
50 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
50 |
|
Caramels, soft & hard
|
|
|
50 |
|
Doughnut, iced
|
|
|
50 |
|
Beef, roasting piece, silverside or topside, untrimmed, raw
|
|
|
50 |
|
Pastry, shortcrust style, commercial, baked
|
|
|
50 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
|
|
|
50 |
|
Camel, cube roll, raw
|
|
|
50 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
|
|
|
50 |
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
|
|
|
50 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
50 |
|
Pie, sweet, apple, commercial
|
|
|
50 |
|
Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
50 |
|
Confectionery, chocolate centre, sugar-coated
|
|
|
50 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
|
|
|
50 |
|
Tart, custard, commercial
|
|
|
50 |
|
Silver perch, aquacultured, baked, no added fat
|
|
|
50 |
|
Silver perch, aquacultured, steamed, no added fat
|
|
|
50 |
|
Lamb, leg roast, semi-trimmed, roasted, no added fat
|
|
|
50 |
|
Beef, topside roast, untrimmed, raw
|
|
|
50 |
|
Beef, mince, regular fat, raw
|
|
|
50 |
|
Pie, savoury, meat, commercial, ready to eat
|
|
|
50 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
|
|
|
50 |
|
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
|
|
|
50 |
|
Pork, forequarter (chop, roast, neck), separable fat, raw
|
|
|
50 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
50 |
|
Beef, steak, boneless or bone-in, blade, untrimmed, raw
|
|
|
50 |
|
Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
|
|
|
50 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
50 |
|
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
50 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
50 |
|
Sausage roll, commercial, ready to eat
|
|
|
50 |
|
Lamb, fillet, untrimmed, raw
|
|
|
50 |
|
Lamb, mini roast, semi-trimmed, roasted, no added fat
|
|
|
50 |
|
Veal, cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
50 |
|
Soup, tomato noodle, ready-to-serve
|
|
|
50 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, raw
|
|
|
50 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, raw
|
|
|
50 |
|
Beef, silverside roast, untrimmed, raw
|
|
|
48 |
|
Babyfood, vegetables, jarred, green beans, all stages
|
|
|
43 |
|
Sauce, oyster, ready-to-serve
|
|
|
42 |
|
Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
|
|
|
42 |
|
Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
|
|
|
42 |
|
Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
|
|
|
40 |
|
Babyfood, vegetables and fruit, jarred, green beans and apple
|
|
|
40 |
|
Porridge, rolled oats, prepared with regular fat cows milk
|
|
|
40 |
|
Bacon, middle rasher, untrimmed, raw
|
|
|
40 |
|
Beef, steak, with bone, blade, untrimmed, grilled, no added fat
|
|
|
40 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
40 |
|
Sardine, Australian, whole, raw
|
|
|
40 |
|
Milk, cow, fluid, regular fat (3.5% fat)
|
|
|
40 |
|
Veal, stir-fry strips, lean, raw
|
|
|
40 |
|
Lamb, boneless, fillet or loin, lean, grilled, no added fat
|
|
|
40 |
|
Dairy or yoghurt dessert, chocolate, regular fat
|
|
|
40 |
|
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
40 |
|
Yoghurt, natural, regular fat (3% fat)
|
|
|
40 |
|
Beef, mince, lower fat, stir-fried, no added fat
|
|
|
40 |
|
Lamb, diced, untrimmed, stir-fried, no added fat
|
|
|
40 |
|
Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
|
|
|
40 |
|
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
40 |
|
Milk, cow, fluid, lactose free, regular fat (3.5% fat)
|
|
|
40 |
|
Silver perch, aquacultured, raw
|
|
|
40 |
|
Lamb, steak, boneless, semi-trimmed, grilled, no added fat
|
|
|
40 |
|
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
40 |
|
Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
|
|
|
40 |
|
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
40 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
|
|
|
40 |
|
Camel, steak, as purchased, fried, no added fat
|
|
|
40 |
|
Lamb, eye of loin, lean, microwaved, no added fat
|
|
|
40 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
|
|
|
40 |
|
Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
40 |
|
Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
40 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
40 |
|
Lamb, fillet, untrimmed, grilled, no added fat
|
|
|
40 |
|
Mulloway, flesh, steamed, no added fat
|
|
|
40 |
|
Veal, stir-fry strips, untrimmed, raw
|
|
|
40 |
|
Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
|
|
|
40 |
|
Beef, topside roast, untrimmed, roasted, no added fat
|
|
|
40 |
|
Lamb, leg roast, semi-trimmed, raw
|
|
|
40 |
|
Lamb, mince, stir-fried, no added fat
|
|
|
40 |
|
Trout, rainbow, aquacultured, raw
|
|
|
40 |
|
Lamb, with bone, shin, semi-trimmed, raw
|
|
|
40 |
|
Lamb, boneless, fillet or loin, untrimmed, raw
|
|
|
40 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
|
|
|
40 |
|
Pork, round mini roast, separable fat, raw
|
|
|
40 |
|
Pie, savoury, meat, purchased frozen, baked
|
|
|
40 |
|
Lamb, eye of loin, untrimmed, microwaved, no added fat
|
|
|
40 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
|
|
|
40 |
|
Pastry, shortcrust style, commercial, raw
|
|
|
40 |
|
Beef, silverside roast, untrimmed, roasted, no added fat
|
|
|
40 |
|
Beef, casserole meat, boneless, blade, untrimmed, casseroled
|
|
|
40 |
|
Bream, fillet, raw
|
|
|
40 |
|
Salmon, Atlantic, fillet, raw
|
|
|
40 |
|
Lamb, loin chop, lean, grilled, no added fat
|
|
|
40 |
|
Sausage, pork, fried, no added fat
|
|
|
40 |
|
Lamb, eye of loin, untrimmed, raw
|
|
|
40 |
|
Sausage roll, purchased frozen, baked
|
|
|
40 |
|
Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
40 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
|
|
|
40 |
|
Goat, meat, all cuts, untrimmed, raw
|
|
|
40 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
40 |
|
Pizza, vegetable, fast food chain
|
|
|
40 |
|
Lamb, fillet, lean, grilled, no added fat
|
|
|
40 |
|
Bream, fillet, steamed, no added fat
|
|
|
40 |
|
Lamb, steak, boneless, semi-trimmed, raw
|
|
|
40 |
|
Buffalo, riverine, cube roll, raw
|
|
|
40 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
40 |
|
Beef, rump steak, semi-trimmed, grilled, no added fat
|
|
|
40 |
|
Veal, boneless dice or strips, untrimmed, raw
|
|
|
40 |
|
Custard, vanilla, regular fat
|
|
|
40 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
|
|
|
40 |
|
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
|
|
|
40 |
|
Lamb, chop, with bone, chump, lean, grilled, no added fat
|
|
|
40 |
|
Biscuit, savoury, from white wheat flour, cheese-flavoured
|
|
|
40 |
|
Sauce, pasta, cheese or cream-based, commercial
|
|
|
40 |
|
Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
|
|
12 Oz/ 340gm
|
40 |
|
Morwong, fillet, raw
|
|
|
40 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
|
|
|
40 |
|
Pizza, supreme, purchased frozen, baked
|
|
|
40 |
|
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
|
|
|
40 |
|
Rabbit, flesh, casseroled, no added fat
|
|
|
39 |
|
Yogourt, Greek style, plain, fat free (0-0.5% M.F.)
|
|
|
39 |
|
Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
|
|
|
37 |
|
Yogourt, plain, fat free (0-0.5% MF)
|
|
|
37 |
|
Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)
|
|
|
35 |
|
Soup, stock, beef, homemade
|
|
|
35 |
|
Babyfood, vegetables and fruit, zucchini and apple
|
|
|
32 |
|
Plant-based beverage, soy, enriched, all flavours, reduced fat
|
|
12 Oz/ 340gm
|
30 |
|
Chicken, thigh, lean flesh, skin & fat, baked, no added fat
|
|
|
30 |
|
Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
|
|
|
30 |
|
Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
|
|
|
30 |
|
Morwong, fillet, steamed, no added fat
|
|
|
30 |
|
Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
|
|
|
30 |
|
Beef, rump steak, semi-trimmed, raw
|
|
|
30 |
|
Beef, sirloin steak, semi-trimmed, raw
|
|
|
30 |
|
Veal, diced, untrimmed, stir-fried, no added fat
|
|
|
30 |
|
Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
|
|
|
30 |
|
Liquorice, chocolate-coated
|
|
|
30 |
|
Chicken, wing, lean flesh, skin & fat, baked, no added fat
|
|
|
30 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
|
|
|
30 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, raw
|
|
|
30 |
|
Veal, boneless dice or strips, lean, raw
|
|
|
30 |
|
Lamb, diced, untrimmed, casseroled, no added fat
|
|
|
30 |
|
Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
|
|
|
30 |
|
Sauce, simmer, curry flavoured, commercial
|
|
|
30 |
|
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
|
|
|
30 |
|
Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
|
|
|
30 |
|
Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
30 |
|
Blueberry, wild, frozen
|
|
|
30 |
|
Lamb, boneless dice or strips, untrimmed, raw
|
|
|
30 |
|
Beef, steak, boneless, round, untrimmed, raw
|
|
|
30 |
|
Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
|
|
|
30 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, raw
|
|
|
30 |
|
Pie, steak & kidney, canned
|
|
|
30 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
|
|
|
30 |
|
Chicken, thigh, lean flesh, skin & fat, raw
|
|
|
30 |
|
Lamb, diced, untrimmed, raw
|
|
|
30 |
|
Veal, cutlet, with bone, semi-trimmed, raw
|
|
|
30 |
|
Lamb, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
30 |
|
Bar, nougat & caramel centre, milk chocolate-coated
|
|
|
30 |
|
Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
30 |
|
Chicken, wing, lean flesh, skin & fat, raw
|
|
|
30 |
|
Cake, plain butter cake, commercial, uniced
|
|
|
30 |
|
Kangaroo, rump, baked, no added fat
|
|
|
30 |
|
Sauce, butter chicken, commercial
|
|
|
30 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
|
|
|
30 |
|
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
|
|
|
30 |
|
Salmon, pink, canned in brine, drained
|
|
|
30 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
|
|
|
30 |
|
Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
|
|
|
30 |
|
Lamb, with bone, shin, lean, casseroled, no added fat
|
|
|
30 |
|
Mulloway, flesh, baked, no added fat
|
|
|
30 |
|
Quail, lean flesh & skin, raw
|
|
|
30 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
|
|
|
30 |
|
Beef, sirloin steak, semi-trimmed, grilled, no added fat
|
|
|
30 |
|
Salami, all varieties, raw
|
|
|
30 |
|
Quail, lean flesh & skin, baked, no added fat
|
|
|
30 |
|
Babyfood, vegetables, jarred, carrots, all stages
|
|
|
30 |
|
Veal, cutlet, with bone, untrimmed, raw
|
|
|
30 |
|
Lamb, roasting piece, shoulder, lean, roasted, no added fat
|
|
|
30 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
|
|
|
30 |
|
Lamb, stir-fry strips, lean, stir-fried, no added fat
|
|
|
30 |
|
Cake, plain butter cake, commercial, iced
|
|
|
30 |
|
Veal, diced, untrimmed, raw
|
|
|
30 |
|
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
|
|
|
30 |
|
Veal, diced, lean, raw
|
|
|
30 |
|
Lamb, diced, lean, stir-fried, no added fat
|
|
|
30 |
|
Lamb, leg roast, lean, roasted, no added fat
|
|
|
30 |
|
Cake, carrot, commercial, iced
|
|
|
26 |
|
Soup, mixed vegetable (with pasta), ready-to-serve
|
|
|
25 |
|
Babyfood, fruit, jarred, peach, all stages
|
|
|
25 |
|
Soup, broth, chicken, canned, condensed, reduced sodium
|
|
|
25 |
|
Babyfood, fruit, jarred, mixed fruit
|
|
|
25 |
|
Babyfood, vegetables, jarred, sweet potato, all stages
|
|
|
24 |
|
Babyfood, fruit, jarred, banana, all stages
|
|
|
23 |
|
Babyfood, fruit, jarred, prunes
|
|
|
22 |
|
Babyfood, vegetables, jarred, squash, all stages
|
|
|
20 |
|
Lamb, stir-fry strips, untrimmed, casseroled, no added fat
|
|
|
20 |
|
Pasta in cream based sauce, dry mix
|
|
|
20 |
|
Beef, mince, lower fat, raw
|
|
|
20 |
|
Veal, cutlet, with bone, lean, grilled, no added fat
|
|
|
20 |
|
Bun, sweet, with dried fruit, uniced
|
|
|
20 |
|
Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
|
|
|
20 |
|
Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
|
|
|
20 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, raw
|
|
|
20 |
|
Biscuit, sweet, biscuit base, mint filling, chocolate-coated
|
|
|
20 |
|
Veal, steak, boneless, leg, untrimmed, grilled, no added fat
|
|
|
20 |
|
Camel, steak, as purchased, raw
|
|
|
20 |
|
Beef, boneless dice or strips, untrimmed, raw
|
|
|
20 |
|
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
|
|
|
20 |
|
Veal, diced, lean, stir-fried, no added fat
|
|
|
20 |
|
Chicken, breast, lean flesh, skin & fat, raw
|
|
|
20 |
|
Sausage, chicken, flavoured, fried, no added fat
|
|
|
20 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
20 |
|
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
|
|
|
20 |
|
Yoghurt, vanilla flavoured, (2% fat)
|
|
|
20 |
|
Tuna, canned in brine, drained
|
|
|
20 |
|
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
20 |
|
Yoghurt, flavoured, low fat (approx 2%)
|
|
|
20 |
|
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
|
|
|
20 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
20 |
|
Beef, silverside roast, lean, roasted, no added fat
|
|
|
20 |
|
Lamb, stir-fry strips, untrimmed, raw
|
|
|
20 |
|
Veal, stir-fry strips, lean, stir-fried, no added fat
|
|
|
20 |
|
Lamb, eye of loin, lean, raw
|
|
|
20 |
|
Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
|
|
|
20 |
|
Lamb, boneless, fillet or loin, lean, raw
|
|
|
20 |
|
Lamb, chop, with bone, forequarter, lean, raw
|
|
|
20 |
|
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
|
|
|
20 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
20 |
|
Chicken, drumstick, lean flesh, casseroled, no added fat
|
|
|
20 |
|
Fish finger, crumbed, purchased frozen, raw
|
|
|
20 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, raw
|
|
|
20 |
|
Beef, silverside roast, semi-trimmed, raw
|
|
|
20 |
|
Chicken, drumstick, lean flesh, skin & fat, raw
|
|
|
20 |
|
Sausage, chicken, plain, fried, no added fat
|
|
|
20 |
|
Gemfish, flesh, baked, no added fat
|
|
|
20 |
|
Doughnut, dusted with cinnamon & sugar
|
|
|
20 |
|
Lamb, mini roast, lean, roasted, no added fat
|
|
|
20 |
|
Beef, topside roast, semi-trimmed, raw
|
|
|
20 |
|
Sausage, chorizo, fried, no added fat
|
|
|
20 |
|
Salmon, red, canned in brine, drained
|
|
|
20 |
|
Beef, steak, boneless, round, untrimmed, grilled, no added fat
|
|
|
20 |
|
Lamb, roasting piece, shoulder, lean, raw
|
|
|
20 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
20 |
|
Mulloway, flesh, raw
|
|
|
20 |
|
Kangaroo, tail, cooked, no added fat
|
|
|
20 |
|
Turkey, hindquarter, lean flesh, skin & fat, raw
|
|
|
20 |
|
Bar, muesli, plain or with dried fruit, chocolate-coated
|
|
|
20 |
|
Goat, forequarter, lean, baked, no added fat
|
|
|
20 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
20 |
|
Tilapia, fillet, baked, no added fat
|
|
|
20 |
|
Lamb, fillet, lean, raw
|
|
|
20 |
|
Extruded snack, cheese flavoured
|
|
|
20 |
|
Tilapia, fillet, raw
|
|
|
20 |
|
Protein powder, whey based, protein >70%, unfortified
|
|
|
20 |
|
Lamb, mince, raw
|
|
|
20 |
|
Chicken, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
20 |
|
Lamb, diced, lean, casseroled, no added fat
|
|
|
20 |
|
Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
|
|
|
20 |
|
Beef, roasting piece, silverside or topside, lean, raw
|
|
|
20 |
|
Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
|
|
|
20 |
|
Beef, diced, untrimmed, raw
|
|
|
20 |
|
Anchovy, canned in oil, drained
|
|
|
20 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
|
|
|
20 |
|
Milk, human/breast, mature, fluid
|
|
|
20 |
|
Lamb, boneless dice or strips, lean, raw
|
|
|
20 |
|
Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
|
|
|
20 |
|
Lamb, boneless dice or strips, lean, casseroled, no added fat
|
|
|
20 |
|
Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
|
|
|
20 |
|
Beef, diced, untrimmed, dry-fried, no added fat
|
|
|
20 |
|
Beef, steak, boneless, fillet or tenderloin, lean, raw
|
|
|
20 |
|
Beef, rump steak, lean, grilled, no added fat
|
|
|
20 |
|
Chicken, thigh, lean flesh, baked, no added fat
|
|
|
20 |
|
Salmon, smoked, sliced
|
|
|
20 |
|
Beef, casserole meat, boneless, chuck, lean, raw
|
|
|
20 |
|
Scone, plain, commercial
|
|
|
20 |
|
Beef, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
20 |
|
Chicken, thigh, lean flesh, casseroled, no added fat
|
|
|
20 |
|
Chicken, wing, lean flesh, casseroled, no added fat
|
|
|
20 |
|
Beef, silverside roast, semi-trimmed, roasted, no added fat
|
|
|
20 |
|
Biscuit, sweet, chocolate chip or coated
|
|
|
20 |
|
Beef, diced, untrimmed, casseroled, no added fat
|
|
|
20 |
|
Lamb, stir-fry strips, lean, casseroled, no added fat
|
|
|
20 |
|
Fish finger, crumbed, purchased frozen, grilled, no added fat
|
|
|
20 |
|
Lamb, loin chop, lean, raw
|
|
|
20 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
|
|
|
20 |
|
Beef, topside roast, semi-trimmed, roasted, no added fat
|
|
|
20 |
|
Goat, meat, all cuts, lean, casseroled, no added fat
|
|
|
20 |
|
Milk, cow, fluid, flavoured, chocolate, reduced fat
|
|
|
20 |
|
Bar, coconut cream centre, milk chocolate-coated
|
|
|
20 |
|
Lamb, steak, boneless, lean, raw
|
|
|
20 |
|
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
|
|
|
20 |
|
Sausage, chorizo, uncooked
|
|
|
20 |
|
Camel, rump, raw
|
|
|
20 |
|
Beef, steak, boneless, round, semi-trimmed, raw
|
|
|
20 |
|
Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
|
|
|
20 |
|
Veal, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
20 |
|
Lamb, steak, boneless, lean, grilled, no added fat
|
|
|
20 |
|
Veal, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
20 |
|
Lamb, diced, lean, raw
|
|
|
20 |
|
Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
|
|
|
18 |
|
Soup, broth, chicken, ready to serve, reduced sodium
|
|
|
17 |
|
Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D
|
|
|
16 |
|
Babyfood, fruit, jarred, apricot and other fruit
|
|
|
16 |
|
Soup, broth, chicken, ready-to-serve, no salt added
|
|
|
14 |
|
Abiyuch, raw
|
|
|
14 |
|
Grapefruit juice, white, raw
|
|
12 Oz/ 340gm
|
14 |
|
Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
|
|
|
13 |
|
Babyfood, dessert, jarred, apricot, all stages
|
|
|
13 |
|
Babyfood, fruit, jarred, pear, all stages
|
|
|
13 |
|
Soup, broth, chicken, canned, condensed
|
|
|
10 |
|
Babyfood, fruit, jarred, apple (applesauce), all stages
|
|
|
10 |
|
Stew, moose
|
|
|
10 |
|
Goat, forequarter, lean, raw
|
|
|
10 |
|
Beef, steak, boneless, round, lean, grilled, no added fat
|
|
|
10 |
|
Pork, forequarter shoulder roast, untrimmed, raw
|
|
|
10 |
|
Beef, silverside roast, lean, raw
|
|
|
10 |
|
Beef, strips, lean, casseroled, no added fat
|
|
|
10 |
|
Sausages & vegetables, canned
|
|
|
10 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
|
|
|
10 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
10 |
|
Oyster, aquacultured, raw
|
|
|
10 |
|
Snapper, fillet, baked, no added fat
|
|
|
10 |
|
Beef, topside roast, lean, raw
|
|
|
10 |
|
Chicken, drumstick, lean flesh, raw
|
|
|
10 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
10 |
|
Veal, steak, boneless, leg, untrimmed, raw
|
|
|
10 |
|
Lamb, roasting piece, leg or mini roast, lean, raw
|
|
|
10 |
|
Gemfish, flesh, raw
|
|
|
10 |
|
Whiting, King George, flesh, steamed, no added fat
|
|
|
10 |
|
Cake, sponge, plain, commercial, uniced, unfilled
|
|
|
10 |
|
Braised steak & onions, canned
|
|
|
10 |
|
Beef, roasting piece, silverside or topside, lean, roasted, no added fat
|
|
|
10 |
|
Snapper, fillet, steamed, no added fat
|
|
|
10 |
|
Lamb, chop, with bone, loin or chump, lean, raw
|
|
|
10 |
|
Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
|
|
|
10 |
|
Milk, cow, powder, skim
|
|
|
10 |
|
Soup, broth, chicken, ready-to-serve
|
|
|
10 |
|
Beef, stir-fry strips, lean, raw
|
|
|
10 |
|
Chicken, breast, lean flesh, baked, no added fat
|
|
|
10 |
|
Veal, steak, boneless, leg, lean, grilled, no added fat
|
|
|
10 |
|
Buffalo, swamp, cube roll, raw
|
|
|
10 |
|
Mutton, roasting piece, with bone, leg, lean, raw
|
|
|
10 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
10 |
|
Chocolate, dark, high cocoa solids
|
|
|
10 |
|
Rabbit, farmed, whole, raw
|
|
|
10 |
|
Lamb, leg roast, lean, raw
|
|
|
10 |
|
Kangaroo, loin fillet, grilled, no added fat
|
|
|
10 |
|
Oyster, Sydney rock, aquacultured, raw
|
|
|
10 |
|
Milk, cow, fluid, lactose free, reduced fat (1% fat)
|
|
|
10 |
|
Muffin, cake-style, berry, commercial
|
|
113 grams / 2 oz
|
10 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
10 |
|
Squid or calamari, raw
|
|
|
10 |
|
Beef, stir-fry strips, lean, dry-fried, no added fat
|
|
|
10 |
|
Pork, mince, untrimmed, raw
|
|
|
10 |
|
Whiting, King George, flesh, baked, no added fat
|
|
|
10 |
|
Abalone, brown lip, wild, raw
|
|
|
10 |
|
Beef, casserole meat, boneless, blade or chuck, lean, raw
|
|
|
10 |
|
Goat, loin, lean, baked, no added fat
|
|
|
10 |
|
Goat, meat, all cuts, lean, baked, no added fat
|
|
|
10 |
|
Turkey, hindquarter, lean flesh, raw
|
|
|
10 |
|
Beef, rump steak, lean, raw
|
|
|
10 |
|
Beef, strips, untrimmed, casseroled, no added fat
|
|
|
10 |
|
Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
10 |
|
Bar, muesli, with nuts
|
|
|
10 |
|
Beef, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
10 |
|
Kangaroo, steak, as purchased, raw
|
|
|
10 |
|
Snapper, fillet, raw
|
|
|
10 |
|
Kangaroo, tail, raw
|
|
|
10 |
|
Mutton, boneless dice or strips, shoulder, lean, raw
|
|
|
10 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
10 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
|
|
|
10 |
|
Pork, loin cutlet, untrimmed, raw
|
|
|
10 |
|
Beef, boneless dice or strips, lean, casseroled, no added fat
|
|
|
10 |
|
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
|
|
|
10 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
10 |
|
Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
|
|
|
10 |
|
Starch, potato
|
|
|
10 |
|
Beef, boneless dice or strips, lean, raw
|
|
|
10 |
|
Prawn, school, wild, flesh, raw
|
|
|
10 |
|
Beef, stir-fry strips, untrimmed, dry-fried, no added fat
|
|
|
10 |
|
Chicken, thigh, lean flesh, fried, no added fat
|
|
|
10 |
|
Buffalo, riverine, topside, raw
|
|
|
10 |
|
Beef, steak, boneless rump or sirloin, lean, raw
|
|
|
10 |
|
Beef, diced, lean, dry-fried, no added fat
|
|
|
10 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
10 |
|
Chicken, wing, lean flesh, baked, no added fat
|
|
|
10 |
|
Goat, leg, lean, raw
|
|
|
10 |
|
Beef, steak, with bone, T-bone, lean, grilled, no added fat
|
|
|
10 |
|
Chicken, barbecued, with skin
|
|
|
10 |
|
Cod or hake, smoked, steamed
|
|
|
10 |
|
Goat, meat, all cuts, lean, raw
|
|
|
10 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
10 |
|
Mushroom, common, fresh, fried, no added fat
|
|
|
10 |
|
Pork, loin roast, untrimmed, raw
|
|
|
10 |
|
Beef, steak, with bone, T-bone, lean, raw
|
|
|
10 |
|
Biscuit, sweet, plain
|
|
|
10 |
|
Beef, stir-fry strips, untrimmed, raw
|
|
|
10 |
|
Bean, haricot, dried
|
|
|
10 |
|
Turkey, breast, lean flesh, skin & fat, raw
|
|
|
10 |
|
Goat, leg, lean, baked, no added fat
|
|
|
10 |
|
Lamb, chop, with bone, chump, lean, raw
|
|
|
10 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
10 |
|
Gemfish, flesh, steamed, no added fat
|
|
|
10 |
|
Flathead, flesh, baked, no added fat
|
|
|
10 |
|
Beef, diced, lean, casseroled, no added fat
|
|
|
10 |
|
Veal, cutlet, with bone, lean, raw
|
|
|
10 |
|
Sauce, rogan josh, commercial
|
|
|
10 |
|
Beef, sirloin steak, lean, grilled, no added fat
|
|
|
10 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
10 |
|
Chicken, wing, lean flesh, raw
|
|
|
10 |
|
Oyster, native, aquacultured, raw
|
|
|
10 |
|
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
|
|
|
10 |
|
Lamb, stir-fry strips, lean, raw
|
|
|
10 |
|
Beef, steak, boneless, scotch fillet, lean, raw
|
|
|
10 |
|
Chicken, breast, lean flesh, casseroled, no added fat
|
|
|
10 |
|
Beef, topside roast, lean, roasted, no added fat
|
|
|
10 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
10 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
10 |
|
Steak & vegetables, canned
|
|
|
10 |
|
Prawn, flesh, raw (green)
|
|
|
10 |
|
Kangaroo, loin fillet, raw
|
|
|
10 |
|
Beef, steak, with bone, T-bone or blade, lean, raw
|
|
|
10 |
|
Squid or calamari, fried, no added fat
|
|
|
10 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
10 |
|
Turkey, hindquarter, lean flesh, baked, no added fat
|
|
|
10 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
10 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
10 |
|
Milk, cow, fluid, reduced fat (1% fat)
|
|
|
10 |
|
Soup, broth, vegetable, ready-to-serve, reduced sodium
|
|
|
10 |
|
Abalone, green lip, wild, raw
|
|
|
10 |
|
Beef, steak, boneless or bone-in, blade, lean, raw
|
|
|
10 |
|
Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
|
|
|
10 |
|
Lamb, with bone, shin, lean, raw
|
|
|
10 |
|
Beef, sirloin steak, lean, raw
|
|
|
10 |
|
Turkey, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
10 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
10 |
|
Beef, diced, lean, raw
|
|
|
10 |
|
Pork, forequarter chop, untrimmed, raw
|
|
|
10 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
10 |
|
Kangaroo, steak, as purchased, fried, no added fat
|
|
|
10 |
|
Pork, leg roast, untrimmed, raw
|
|
|
10 |
|
Babyfood, fruit, jarred, banana and other fruit
|
|
|
10 |
|
Stew or soup, caribou
|
|
|
10 |
|
Fast foods, entree, salad, vegetable, no dressing
|
|
|
9 |
|
Babyfood, dessert, jarred, fruit
|
|
|
9 |
|
Babyfood, dessert, jarred, strawberry
|
|
|
9 |
|
Soup, broth (consomme), beef, canned, condensed
|
|
|
7 |
|
Soup, broth, beef, ready-to-serve, no salt added
|
|
|
6 |
|
Soup, broth, beef, ready-to-serve
|
|
|
3 |
|
Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
|
|
|
2 |
|
Babyfood, juice, apple, all stages
|
|
6 oz/ 170ml / 170gm
|