Milk, cow, fluid, lactose free, reduced fat (1% fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
4800000		-	Sugars, total
89800		-	Water
5000		-	Carbohydrate
3400		-	Protein
2500	🏆	👎	Galactose
2300		👎	Glucose (dextrose)
1200		-	Total lipid (fat)
810		-	Fatty acids, total saturated
700		-	ASH, TOTAL
370		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
260		-	Fatty acids, total monounsaturated
200		-	Starch
200		-	Citric acid
184		-	Energy
150		-	Potassium, K
130		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
117		👍	Calcium, Ca
100		-	Fiber, total dietary
83		-	Phosphorus, P
41		-	Sodium, Na
40		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		👎	Fatty acids, total polyunsaturated
30		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		👎	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
10		-	FATTY ACIDS, SATURATED, TOTAL
2.27		-	Fatty acids, total trans
0.66		👍	Niacin
0.38		👎	Zinc, Zn
0.28		-	Pantothenic acid
0.15		👍	Riboflavin
0.05		👍	Thiamin
0.038		👎	Carotene, beta
0.028		-	Iodine (I)
0.021		👎	Vitamin A, IU
0.02		-	Pyridoxine (Vitamin B6
0.014		-	Retinol
0.004		-	Copper, Cu
0.003		-	Manganese, Mn
0.003		-	Molybdenum (Mo)
0.0021		👎	Selenium, Se
0.0004		👍	Vitamin B-12
0.0001		👍	Vitamin D