Foods containing Glucose (dextrose)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
35800	🏆	Sultana
35750	🏆	Honey
35750	🏆	Sweets, honey, strained or extracted
34000	🏆	Raisin
33680	🏆	Dates, medjool
33680	🏆	Date, medjool
33080	🏆	Apricot, dried, sulphured, uncooked
33080	🏆	Apricots, dried, sulfured, uncooked
32500	🏆	Date, dried
32000	🏆	Cranberry, dried, with sugar
31000	🏆	Currant, dried
30980	🏆	Raisins, golden, seedless
30510	🏆	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
29780	🏆	Currants, zante, dried
29690	🏆	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
29690	🏆	Cranberries, dried, sweetened
27750	🏆	Raisins, seedless
27750	🏆	Raisin, seedless (sultana)
25860	🏆	Babyfood, cereal, oat, dry
25460	🏆	Prune, dried, uncooked
25460	🏆	Plums, dried (prunes), uncooked
25400	🏆	Syrup, golden
25400	🏆	Fig, dried
24790	🏆	Fig, dried, uncooked
24790	🏆	Figs, dried, uncooked
23900	🏆	Sauce, plum, commercial
23460	🏆	Babyfood, cereal, oat, with milk powder, dry
23000	🏆	Goji berry, dried
20850	🏆	Sauce, barbecue, SWEET BABY RAY'S, original
20500	🏆	Jam, berry
20000	🏆	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	12 Oz/ 340gm
20000	🏆	Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	12 Oz/ 340gm
20000	🏆	Ball, snack, date based
20000	🏆	Sports drink, orange flavour, powder	12 Oz/ 340gm
19870	🏆	Date, domestic, natural and dry
19870	🏆	Dates, deglet noor
19790	🏆	Babyfood, cereal, mixed grain, with fruit, dry
19100	🏆	Prune (dried plum)
19000	🏆	Glucose, liquid or syrup
18760	🏆	McDONALD'S, Sweet 'N Sour Sauce
18570	🏆	Lemonade, frozen concentrate, pink
18570	🏆	Lemonade, pink, frozen concentrate
18500	🏆	Chutney or relish, commercial
18280	🏆	Jujube, Chinese, fresh, dried
18270	🏆	McDONALD'S, Barbeque Sauce
17800	🏆	Cranberry sauce, jellied, canned, OCEAN SPRAY
17450	🏆	Cranberry sauce, canned, sweetened
17350	🏆	Babyfood, cereal, wheat, dry
17290	🏆	Babyfood, cereal, rice, dry
17100	🏆	Cranberry sauce, whole, canned, OCEAN SPRAY
17100	🏆	Raspberry juice concentrate	6 oz/ 170ml / 170gm
16800	🏆	Jam, stone fruit
16800	🏆	Jam, plum
16650	🏆	Sauce, barbecue, KRAFT, original
16390	🏆	Sauce, barbecue, ready-to-serve
16390	🏆	Sauce, barbecue
16370.000000000002	🏆	Babyfood, cereal, wheat, with milk powder, dry
16300	🏆	Lemonade, frozen concentrate, white
16300	🏆	Lemonade, white, frozen concentrate
16000	🏆	Apricot, pitted, dried
16000	🏆	Apple, dried
16000	🏆	Plum, salted
15900	🏆	Cordial base, 40% citrus fruit juice, regular	12 Oz/ 340gm
15660	🏆	Salad dressing, french dressing, reduced fat, without salt
15600	🏆	Apricot, dried
15490	🏆	Sauce, barbecue, KC MASTERPIECE, original
15460	🏆	Babyfood, cereal, wheat, with milk powder and fruit, dry
15400	🏆	Marmalade, orange
15200	🏆	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
15200	🏆	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
14900	🏆	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
14900	🏆	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
14340	🏆	McDONALD'S, Low Fat Caramel Sauce
13100	🏆	Cordial base, 25% citrus fruit juice, regular	12 Oz/ 340gm
13000	🏆	Tomato, sundried
12850	🏆	Babyfood, cereal, rice, with milk powder, dry
12830	🏆	Peaches, dried, sulfured, uncooked
12830	🏆	Peach, dried halves, sulphured, uncooked
12640	🏆	Sauce, barbecue, OPEN PIT, original
12430	🏆	Sweetener, syrup, agave
12430	🏆	Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
12430	🏆	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
12430	🏆	Sweetener, syrup, agave
12290	🏆	Babyfood, cereal, mixed grain, with milk powder, dry
11940	🏆	Formulated bar, POWER BAR, chocolate
11920	🏆	Sweets, fancy molasses
11920	🏆	Molasses
11730	🏆	Babyfood, cereal, mixed grain, with milk powder and fruit, dry
11550	🏆	Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
11200	🏆	McDONALD'S, Hot Mustard Sauce
11000	🏆	Fruit jelly
10700	🏆	Confectionery, sultana, chocolate-coated
10300	🏆	Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
10250	🏆	Catsup, low sodium
10250	🏆	Tomato ketchup (catsup)
10250	🏆	Catsup
10250	🏆	Tomato ketchup (catsup), low sodium
10200	🏆	Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
10130	🏆	Blueberries, wild, canned, heavy syrup, drained
10100	🏆	Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
10100	🏆	Gherkin, pickled, drained, commercial
10000	🏆	Bar, snack, fruit filled, baked
10000	🏆	Sauce, barbecue, commercial
9900	🏆	Sauce, hoi sin (hoisin), commercial
9800	🏆	Plum, dark, canned in syrup, syrup only
9700	🏆	Plum, dark, canned in syrup, drained
9700	🏆	Plum, dark, canned in syrup
9500	🏆	Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
9480	🏆	Jackfruit, raw
9480	🏆	Jackfruit, raw
9300	🏆	Grape, black muscatel/muscat, raw
9240	🏆	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
9200	🏆	Paste, soybean
9170	🏆	Pickles, cucumber, sweet (includes bread and butter pickles)
9110	🏆	Salad dressing, thousand island dressing, reduced fat
9110	🏆	Salad dressing, thousand island, commercial, low calorie
9060	🏆	Babyfood, cereal, rice, with milk powder and fruit, dry
9000	🏆	Confectionery, dried fruit & nuts, chocolate-coated
9000	🏆	Bun, sweet, hot cross bun, with dried fruit
8900	🏆	Muesli, untoasted or natural style, added dried fruit, unfortified
8850	🏆	Chokecherries, raw, pitted (Shoshone Bannock)
8850	🏆	Chokecherry, raw, pitted
8700	🏆	Granola bar, cereal bar, fruit-filled, all flavours
8700	🏆	Strawberry, canned in syrup, syrup only
8690	🏆	Plantains, yellow, raw
8620	🏆	Blueberries, canned, light syrup, drained
8600	🏆	Pineapple, canned in syrup
8600	🏆	Strawberry, canned in syrup
8500	🏆	Muesli, toasted, added dried fruit & nuts, unfortified
8500	🏆	Strawberry, canned in syrup, drained
8380	🏆	Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
8340	🏆	Cookie, chocolate chip, soft type, commercial
8340	🏆	Cookies, chocolate chip, commercially prepared, soft-type
8300	🏆	Bread, from wheat flour, added dried fruit, toasted
8250	🏆	Babyfood, cereal, rice, with yogourt, with fruit, dry
8250	🏆	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
8029.999999999999	🏆	Toaster pastries, brown-sugar-cinnamon
8029.999999999999	🏆	Toaster pastry, brown sugar and cinnamon
8010	🏆	Sapote, mamey, raw
8010	🏆	Sapote, mamey, raw
8000	🏆	Raspberry, canned in syrup, syrup only
8000	🏆	Liquorice, black
8000	🏆	Lolly, jelly varieties
7970	🏆	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
7930	🏆	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
7930	🏆	Cherry, sweet, canned, heavy syrup pack
7900	🏆	Lychee, peeled, raw
7900	🏆	Bar, nougat & caramel centre, milk chocolate-coated
7850	🏆	Candies, TOOTSIE ROLL, chocolate-flavor roll
7800	🏆	Pomegranate, peeled, raw
7800	🏆	Persimmon, peeled, raw
7700	🏆	Raspberry, canned in syrup
7700	🏆	Pineapple, canned, juice pack, solids and liquids	6 oz/ 170ml / 170gm
7700	🏆	Pineapple, canned, juice pack, solids and liquid	6 oz/ 170ml / 170gm
7650	🏆	Cereals, oats, instant, fortified, with raisins and spice, dry
7610	🏆	Babyfood, fruit, jarred, prunes
7600	🏆	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7570	🏆	Vinegar, balsamic
7570	🏆	Vinegar, balsamic
7500	🏆	Pineapple, canned heavy syrup pack, solids and liquid
7500	🏆	Bread, from white flour, added dried fruit
7500	🏆	Pineapple, canned, heavy syrup pack, solids and liquids
7500	🏆	Grape, green, raw
7500	🏆	Granola bar, chewy, low fat
7410	🏆	Nance, canned, syrup, drained
7400	🏆	Cherry, black, canned in syrup, syrup only
7390	🏆	Granola bar, chewy, fruit and/or nut
7360	🏆	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
7320	🏆	Bread, white with raisins, commercial
7300	🏆	Grape, waltham cross, raw
7300	🏆	Raspberry, canned in syrup, drained
7300	🏆	Cherry, black, canned in syrup
7300	🏆	Cherry, black, canned in syrup, drained
7260	🏆	Cherry juice, tart	6 oz/ 170ml / 170gm
7200	🏆	Grapes, red or green (European type, such as Thompson seedless), raw
7200	🏆	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
7110	🏆	Babyfood, cereal, barley, with milk powder, dry
7100	🏆	Grape, red globe, raw
7040	🏆	Papaya, canned, heavy syrup, drained
7040	🏆	Papaya, canned, heavy syrup pack, drained
7000	🏆	Filo or phyllo pastry sheets, baked, without fat
7000	🏆	Grape, white, raw
6940	🏆	Fast foods, miniature cinnamon rolls
6940	🏆	Fast foods, miniature cinnamon rolls
6810	🏆	Grape juice, canned or bottled, without added vitamin C	12 Oz/ 340gm
6810	🏆	Grape juice, canned or bottled, unsweetened, with added vitamin C	12 Oz/ 340gm
6810	🏆	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	12 Oz/ 340gm
6810	🏆	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	12 Oz/ 340gm
6810	🏆	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	12 Oz/ 340gm
6790	🏆	Cranberry juice cocktail, bottled	6 oz/ 170ml / 170gm
6710	🏆	Salad dressing, french dressing, commercial, regular
6710	🏆	Salad dressing, french dressing, commercial, regular, without salt
6710	🏆	Salad dressing, french, commercial, regular
6700	🏆	Grape, cornichon, raw
6700	🏆	Grape, black sultana, raw
6700	🏆	Banana, cavendish, peeled, raw
6700	🏆	Banana, lady finger or sugar, peeled, raw
6670	🏆	Sauce, hot chile, sriracha
6660	🏆	Babyfood, fruit, jarred, banana and other fruit
6590	🏆	Cherry, sweet, raw
6590	🏆	Cherries, sweet, raw
6590	🏆	Quả anh đào
6580	🏆	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	12 Oz/ 340gm
6580	🏆	Orange juice, frozen concentrate, unsweetened, undiluted	12 Oz/ 340gm
6580	🏆	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	12 Oz/ 340gm
6580	🏆	Orange juice, frozen concentrate, undiluted	12 Oz/ 340gm
6530	🏆	Babyfood, cereal, oatmeal, dry fortified
6420	🏆	Salad dressing, thousand island dressing, fat-free
6420	🏆	Salad dressing, thousand island dressing, fat free
6370	🏆	Guanabana nectar, canned
6360	🏆	Pulled pork in barbecue sauce
6360	🏆	Pulled pork in barbecue sauce
6300	🏆	Sauce, Worcestershire, commercial
6280	🏆	Pomegranate juice, bottled	12 Oz/ 340gm
6280	🏆	Pomegranate juice, ready-to-drink	12 Oz/ 340gm
6250	🏆	Babyfood, fruit, jarred, banana, all stages
6200	🏆	Cherry, raw
6100	🏆	Caramels, soft & hard
6100	🏆	Lolly, mint flavoured, sugar sweetened
6100	🏆	Babyfood, dessert, jarred, banana with coconut cream
6100	🏆	Pears, canned, heavy syrup pack, solids and liquids
6100	🏆	Pear, canned halves, heavy syrup pack, solids and liquid
6030	🏆	Beverages, Energy drink, ROCKSTAR	12 Oz/ 340gm
6000	🏆	Dressing, French or Italian, regular fat, commercial
6000	🏆	Muesli, flakes (Bircher-style), with fruits or dried fruits, without sugar
6000	🏆	Fruit pie with confectioner's custard
6000	🏆	Brioche, filled with fruits, prepacked
6000	🏆	Fig, raw
5930	🏆	Cherimoya, raw
5920	🏆	Tamarind nectar, canned
5900	🏆	Cookies, oatmeal, with raisins
5900	🏆	Bar, cherry & coconut centre, dark chocolate-coated
5850	🏆	Candies, bars, Snickers
5850	🏆	Guava, nectar, canned
5820	🏆	Cake, snack cake, cream-filled, sponge
5820	🏆	Peach, canned, heavy syrup, drained
5820	🏆	Cake, snack cakes, creme-filled, sponge
5820	🏆	Peaches, canned, heavy syrup, drained
5800	🏆	Beverages, OCEAN SPRAY, Cran Cherry	12 Oz/ 340gm
5750		Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
5750		Tomato products, canned, paste, without salt added
5750		Tomato products, canned, paste, no added salt
5750		Tomato products, canned paste, with salt
5700		Pear, Packham's triumph, unpeeled, raw
5700		Pear, green skin, unpeeled, raw
5680		Beverages, Cranberry juice cocktail	12 Oz/ 340gm
5650		Guava nectar, canned, with added ascorbic acid
5630		USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
5600		Custard apple, African pride, peeled, raw
5600		Wine, white, sweet dessert style	12 Oz/ 340gm
5600		Liquorice, chocolate-coated
5560		Salad dressing, coleslaw
5530		Pie, pecan, commercially prepared
5530		Pie, pecan, commercial
5500		Applesauce, canned, sweetened
5500		Applesauce, canned, sweetened, without salt (includes USDA commodity)
5500		Applesauce, canned, sweetened, without salt
5490		USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
5460		Peach nectar, canned, with sucralose, without added ascorbic acid
5440		Persimmons, japanese, raw
5440		Persimmon, japanese, raw
5390		Cereal, ready to eat, Raisin Bran, Kellogg's
5310		Mango, nectar, canned
5310		Mango nectar, canned
5300		Granola bar, chewy, chocolate coated, all flavours
5280		Kiwifruit, ZESPRI SunGold, raw
5260		Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
5230		Peach nectar, canned, with added ascorbic acid
5200		Kiwifruit, gold, peeled, raw
5200		Kiwi fruit, gold, raw
5190		Sauce, barbecue, BULL'S-EYE, original
5160		CRACKER BARREL, coleslaw
5160		Snacks, granola bars, soft, uncoated, chocolate chip
5100		Wine, fortified, port	12 Oz/ 340gm
5070		Plum, raw
5070		Plums, wild (Northern Plains Indians)
5070		Plums, raw
5000		Fruit cocktail or salad, canned in light syrup, drained
5000		Red berries tart
5000		Chocolate, milk, with dried fruit & nuts
4980		Bananas, raw
4980		Banana, raw
4970		Plantains, yellow, fried, Latino restaurant
4950		Chokecherries, raw, pitted (Northern Plains Indians)
4940		Cereal, ready to eat, Kashi: honey puffed, Kashi
4900		Yogourt, soy, vanilla flavoured
4900		Pineapple, canned in syrup, drained
4900		Pineapple, canned in syrup, syrup only
4890		Pie, Dutch Apple, Commercially Prepared
4880		Blueberries, raw
4880		Blueberry, raw
4840		Granola bar, chewy, chocolate chip
4830		Alcohol, liqueur, coffee (26.5% alcohol by volume)	12 Oz/ 340gm
4810		Energy drink, various flavours	12 Oz/ 340gm
4810		Rolls, dinner, sweet
4800		Pears, canned, light syrup pack, solids and liquids
4800		Wine, fortified, sherry, sweet style (approximately 11% sugars)	12 Oz/ 340gm
4800		Bar, snack, with >55% nuts
4800		Pear, canned halves, light syrup pack, solids and liquid
4780		Salad dressing, thousand island, commercial, regular
4780		Salad dressing, thousand island, commercial, regular
4750		Sauce, peanut, made from coconut, water, sugar, peanuts
4750		Sauce, peanut (made from coconut, water, sugar, peanuts)
4730		Sauce, hot chile, sriracha, TUONG OT SRIRACHA
4720		Energy drink, tea flavoured	12 Oz/ 340gm
4700		Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
4700		Prickly pear, peeled, raw
4690		Muffin bar, all flavours	113 grams / 2 oz
4680		Salad dressing, french, fat free
4680		Salad dressing, french dressing, fat-free
4680		Salad dressing, italian dressing, commercial, regular, without salt
4660		Baobab powder
4650		Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	6 oz/ 170ml / 170gm
4650		Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	6 oz/ 170ml / 170gm
4650		Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	6 oz/ 170ml / 170gm
4640		USDA Commodity peaches, canned, light syrup, drained
4600		Salad dressing, mayonnaise type, regular, with salt
4600		Salad dressing, mayonnaise type, commercial, regular
4600		Mandarin, canned in syrup, drained
4580		Pancake, plain (includes buttermilk), frozen, ready-to-heat
4580		Pancakes plain, frozen, ready-to-heat (includes buttermilk)
4570		McDONALD'S, Baked Apple Pie
4520		Frozen novelties, juice type, POPSICLE SCRIBBLERS	12 Oz/ 340gm
4500		Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	12 Oz/ 340gm
4500		Abiyuch, raw
4500		Blueberry, purchased frozen
4500		Mandarin, canned in syrup
4500		Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
4500		Abiyuch, raw
4496		Babyfood, cereal, oat, with milk powder and fruit, dry
4490		Babyfood, dessert, jarred, fruit
4480		Beverages, carbonated beverage, cola, without caffeine	12 Oz/ 340gm
4480		Beverages, carbonated, cola, without caffeine	12 Oz/ 340gm
4480		Carbonated drinks, cola, decaffeinated	12 Oz/ 340gm
4480		Carbonated drinks, cola	12 Oz/ 340gm
4430		Salad dressing, italian dressing, commercial, regular
4430		Salad dressing, italian, commercial, regular
4400		Mandarin, canned in syrup, syrup only
4400		Tomato, paste, with added salt
4400		Sauce, tomato, commercial, reduced salt
4400		Pear, nashi, unpeeled, raw
4400		Blueberry, raw
4400		Sauce, tomato, commercial
4400		Beverages, OCEAN SPRAY, Cran Pomegranate	12 Oz/ 340gm
4380		Babyfood, snack, biscuit, mixed grain
4320		Beverages, carbonated, lemon-lime soda, no caffeine	12 Oz/ 340gm
4320		Beverages, Carbonated beverage, lemon-lime soda, no caffeine	12 Oz/ 340gm
4300		Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	12 Oz/ 340gm
4300		Tomato, paste, no added salt
4300		Jackfruit, peeled, raw
4270		Babyfood, fruit, jarred, mixed fruit
4240		USDA Commodity pears, canned, light syrup, drained
4220		Peanut butter, chunk style, with salt
4220		Peanut butter, chunk style, without salt
4220		Peanut butter, chunk type, fat, sugar and salt added
4220		Peanut butter, chunk type, fat and sugar added
4200		Fig, fresh, unpeeled, raw
4190		Cherries, sour, canned, water pack, drained
4190		Apricot nectar, canned, with added ascorbic acid
4190		Cherry, sour, canned, water pack, drained
4180		Cherry, sour, red, raw
4180		Cherries, sour, red, raw
4150		Alcohol, energy drink (7% alcohol by volume)	12 Oz/ 340gm
4110		Kiwi fruit, raw
4110		Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	12 Oz/ 340gm
4110		Babyfood, fruit, peaches, strained
4110		Babyfood, fruit, peaches, junior
4110		USDA Commodity, Peanut Butter, smooth
4110		Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
4110		Kiwifruit, green, raw
4100		Chocolate, milk, fondant or caramel filled
4100		Kiwifruit, green (hayward), peeled, raw
4100		Quince, peeled, raw
4100		Beverages, carbonated, cola, regular	12 Oz/ 340gm
4100		Pineapple, canned in pineapple juice	6 oz/ 170ml / 170gm
4100		Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
4090		Papaya, raw
4090		Papayas, raw
4080		Sauce, horseradish
4040		Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
4000		Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	6 oz/ 170ml / 170gm
4000		Greengage plum, raw
4000		Papaya, pulp, raw
4000		Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
4000		Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
4000		Cereal, ready to eat, Lucky Charms, General Mills
3970		Babyfood, fruit, jarred, peach, all stages
3960		Frozen novelties, ice type, pop
3950		Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
3950		Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
3900		Babyfood, mixed fruit with oatmeal cereal, all stages
3900		Cherry, sour, red, canned, water pack, solids and liquid
3900		Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	12 Oz/ 340gm
3900		Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
3900		Cherries, sour, red, canned, water pack, solids and liquids
3900		Onion, mature, red skinned, fried, no added fat
3900		Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
3900		Pineapple, canned in juice, drained	6 oz/ 170ml / 170gm
3810		Cereal, ready to eat, Sugar Crisp, Post
3800		Cream, imitation (non-dairy)
3800		Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	6 oz/ 170ml / 170gm
3800		Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)	12 Oz/ 340gm
3790		Plantains, yellow, baked
3780		Pie, pumpkin, commercially prepared
3780		Pie, pumpkin, commercial
3720		Juice, apple and grape blend, with added ascorbic acid	6 oz/ 170ml / 170gm
3720		Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
3720		Juice, apple and grape, with added vitamin C	6 oz/ 170ml / 170gm
3700		Cereal, ready to eat, Shreddies, honey, Post
3700		Cordial, 40% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
3700		Beverages, Acai berry drink, fortified	12 Oz/ 340gm
3670		Grapes, muscadine, raw
3660		Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
3660		Energy drink, caffeine free	12 Oz/ 340gm
3600		Blackberry, raw
3600		Pawpaw (papaya), peeled, raw
3600		Soft drink, energy drink, V	12 Oz/ 340gm
3600		Beverages, OCEAN SPRAY, Cran Grape	12 Oz/ 340gm
3600		Soft drink, energy drink, Red Bull	12 Oz/ 340gm
3590		Beverages, tea, black, ready-to-drink, lemon, sweetened	12 Oz/ 340gm
3580		Bread, pan dulce, sweet yeast bread
3580		Nance, frozen, unsweetened
3550		CAMPBELL'S, Tomato Soup, condensed
3540		Salad dressing, italian dressing, commercial, reduced fat
3540		Salad dressing, italian, commercial, low Calorie
3520		Cream substitute, powdered
3510		Restaurant, family style, coleslaw
3500		Juice, apple, grape and pear blend, with added ascorbic acid and calcium	6 oz/ 170ml / 170gm
3500		Beverages, OCEAN SPRAY, White Cranberry Peach	12 Oz/ 340gm
3500		Onion, mature, brown skinned, peeled, fresh, fried, no added fat
3500		Bar, snack, oat based, baked
3500		Apple, red delicious, unpeeled, raw
3480		Babyfood, dessert, jarred, apricot, all stages
3480		Agave, dried (Southwest)
3480		Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
3480		Agave, dried
3460		Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
3460		RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
3440		Cranberries, raw
3430		Corn, sweet, yellow, raw
3430		Corn, sweet, yellow, raw
3430		Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
3400		Cereal, ready to eat, Shreddies, Post
3400		Pumpkin, jarrahdale, peeled, fresh, boiled, drained
3400		Beverages, Energy drink, RED BULL	12 Oz/ 340gm
3400		Bar, coconut cream centre, milk chocolate-coated
3380		Energy drink, with fruit juice	12 Oz/ 340gm
3380		Babyfood, fruit, jarred, apricot and other fruit
3340		Meal replacement (cereal), ready to eat, Force Active, President's Choice
3330		Pear, green anjou, raw
3330		Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
3330		Pears, raw, green anjou
3330		Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
3330		Blueberries, wild, frozen
3330		Blueberry, wild, frozen
3320		Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	6 oz/ 170ml / 170gm
3310		Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
3300		Apple, fuji, unpeeled, raw
3300		Onion, mature, white skinned, peeled, fresh, fried, no added fat
3300		Pumpkin, jarrahdale, peeled, fresh, raw
3300		Pear, canned halves, juice pack, solids and liquid	6 oz/ 170ml / 170gm
3300		Pears, canned, juice pack, solids and liquids	6 oz/ 170ml / 170gm
3300		Bar, muesli, plain or with dried fruit
3280		Cranberry, raw
3260		Chinese dish, sweet and sour chicken, restaurant prepared
3260		Restaurant, Chinese, sweet and sour chicken
3250		Apple, raw, without skin
3250		Apples, raw, without skin
3230		Babyfood, juice, apple and prune	6 oz/ 170ml / 170gm
3220		Currants, red and white, raw
3220		Currant, red and white, raw
3200		Cake, sponge, plain, commercial, uniced, filled with jam & cream
3200		Liquorice, allsorts
3180		Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	12 Oz/ 340gm
3130		Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
3130		Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine	12 Oz/ 340gm
3130		Beverages, carbonated, SPRITE, lemon-lime, without caffeine	12 Oz/ 340gm
3130		Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
3120		Babyfood, fruit and vegetable, apple and sweet potato
3100		Beverages, carbonated, ginger ale	12 Oz/ 340gm
3100		Blueberries, wild, raw (Alaska Native)
3100		Beverages, carbonated beverage, ginger ale	12 Oz/ 340gm
3100		Onion, spring, fresh, fried, no added fat
3100		Spring roll, meat & vegetable filling, commercial, deep fried
3100		Blueberry, wild, raw
3100		Cordial, 25% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
3100		Carbonated drinks, ginger ale	12 Oz/ 340gm
3050		Cinnamon bun, with icing (honey bun)
3050		Cinnamon buns, frosted (includes honey buns)
3050		Raspberries, puree, with seeds
3020		Soy sauce (made with hydrolyzed vegetable protein), reduced sodium
3020		Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
3010		Restaurant, Chinese, sweet and sour pork
3010		Chinese dish, sweet and sour pork, restaurant prepared
3000		Apple, Fuji, raw, with skin
3000		Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
3000		Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
3000		Apples, raw, fuji, with skin
3000		Pizza, meat and vegetable topping, rising crust, frozen, cooked
3000		Chicory, powder, instant	12 Oz/ 340gm
3000		Fruits puree, without sugar added
3000		Soft drink, cola flavour	12 Oz/ 340gm
3000		Snow pea, fresh, fried, no added fat
3000		Dressing, thousand island, regular fat, commercial
3000		Bar, muesli, plain or with dried fruit, yoghurt-coated
3000		Soft drink, cola flavour, decaffeinated	12 Oz/ 340gm
3000		Bar, muesli, plain or with dried fruit, chocolate-coated
3000		Beetroot, canned in brine, drained
2940		Babyfood, juice, apple, all stages	6 oz/ 170ml / 170gm
2900		Raspberry, purchased frozen
2900		Pineapple, canned in pineapple juice, juice only	6 oz/ 170ml / 170gm
2900		Raspberry, raw
2900		Apple, jonathon, unpeeled, raw
2880		Spices, mustard seed, ground
2880		Spices, mustard seed, yellow
2870		Raspberries, frozen, red, unsweetened
2860		Granola bar, chewy, sweet and salty
2820		Salad dressing, italian, fat free
2820		Salad dressing, italian dressing, fat-free
2810		Raspberries, puree, seedless
2810		DENNY'S, coleslaw
2810		Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
2800		Rambutan, raw
2800		Fruit salad, canned in fruit juice, juice only	12 Oz/ 340gm
2800		Apple, granny-smith, unpeeled, raw
2800		Apple, bonza, unpeeled, raw
2800		Fruit juice smoothie, NAKED JUICE, strawberry banana	6 oz/ 170ml / 170gm
2800		Soup, vegetable & noodle, instant dry mix
2790		Beverages, tea, green, ready to drink, ginseng and honey, sweetened	12 Oz/ 340gm
2780		Soup, tomato, canned, condensed
2780		Soup, tomato, canned, condensed, reduced sodium
2760		Cracker, standard snack-type, sandwich with peanut butter
2760		Cereal, ready to eat, Muslix: various flavours, Kellogg's
2760		Spices, parsley, dried
2760		Crackers, standard snack-type, sandwich, with peanut butter filling
2760		Spices, parsley, dried
2750		Beverages, Lemonade, powder	12 Oz/ 340gm
2750		Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	12 Oz/ 340gm
2740		Pears, raw, red anjou
2740		Pear, red anjou, raw
2740		Babyfood, dessert, jarred, blueberry, all stages
2720		Cookie, peanut butter, commercial
2720		Cookies, peanut butter, commercially prepared, regular
2710		Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
2710		Apples, raw, red delicious, with skin
2710		Apple, Red Delicious, raw, with skin
2700		Yogourt, soy, fruit flavoured
2700		Coconut, fresh, young or immature, water or juice	12 Oz/ 340gm
2700		Biscuit, sweet, sandwich, cream & jam filling
2690		Pancake, plain (includes buttermilk), dry mix, complete, unprepared
2690		Pancakes, plain, dry mix, complete (includes buttermilk)
2680		Crustaceans, crab, alaska king, imitation, made from surimi
2680		Melons, honeydew, raw
2680		Crustaceans, crab, alaska king, imitation (seafood surimi)
2680		Melon, honeydew, raw
2670		Grapefruit juice, pink or red, with added calcium	12 Oz/ 340gm
2660		Apples, raw, granny smith, with skin
2660		Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
2660		Apple, Granny Smith, raw, with skin
2640		Cereal, ready to eat, French Toast Crunch, General Mills
2630		Apple juice, canned or bottled, added vitamin C	6 oz/ 170ml / 170gm
2630		Apple juice, canned or bottled, without added vitamin C	6 oz/ 170ml / 170gm
2630		Spices, paprika
2630		Apple juice, canned or bottled, unsweetened, with added ascorbic acid	6 oz/ 170ml / 170gm
2630		Apple juice, canned or bottled, unsweetened, without added ascorbic acid	6 oz/ 170ml / 170gm
2630		Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	6 oz/ 170ml / 170gm
2630		Spices, paprika
2600		Juice, apple & blackcurrant, commercial	6 oz/ 170ml / 170gm
2600		Snow pea, fresh, boiled, drained
2600		Grapefruit juice, white, canned or bottled, unsweetened	12 Oz/ 340gm
2600		Pears, raw
2600		Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	12 Oz/ 340gm
2600		Alcoholic beverage, wine, dessert, sweet	12 Oz/ 340gm
2600		Fruit salad, canned in fruit juice, drained	12 Oz/ 340gm
2600		Apricot, raw
2600		Ice confection, stick or tub, fruit juice or fruit flavoured	12 Oz/ 340gm
2600		Fruit salad, canned in fruit juice	12 Oz/ 340gm
2600		Apple, green skin, unpeeled, raw
2600		Alcohol, dessert wine, sweet (18.8% alcohol by volume)	12 Oz/ 340gm
2600		Pear, raw, with skin
2570		Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	6 oz/ 170ml / 170gm
2570		Fruit juice smoothie, ODWALLA, strawberry banana	6 oz/ 170ml / 170gm
2570		McDONALD'S, Tangy Honey Mustard Sauce
2570		Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	6 oz/ 170ml / 170gm
2550		Babyfood, dessert, jarred, banana graham pie
2550		Frankfurter, meat and poultry, cooked, grilled
2530		Sauce, peanut, made from peanut butter, water, soy sauce
2530		Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
2530		Sauce, peanut (made from peanut butter, water, soy sauce)
2530		Babyfood, fruit, jarred, apple (applesauce), all stages
2530		APPLEBEE'S, coleslaw
2530		Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
2510		Pizza, meat and vegetable topping, regular crust, frozen, cooked
2510		Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
2500		Biscuit, sweet, breakfast style, with or without dried fruit
2500		Wasabi
2500		Pears, raw, bartlett
2500		Pear, Bartlett, raw
2500		Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
2500		Sauce, simmer, curry flavoured, commercial
2500		Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
2480		Pears, raw, bosc
2480		Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
2480		Pear, bosc, raw
2450		Tomato products, canned, puree, no salt added
2450		Tomato products, canned, puree, with salt
2450		Tomato products, canned, puree, without salt added
2450		Frankfurter, meat and poultry, unheated
2450		Tomato products, canned, puree, with salt added
2430		Apples, raw, with skin
2430		WENDY'S, Jr. Hamburger, without cheese
2430		Raspberry, wild, raw
2430		Raspberries, wild (Northern Plains Indians)
2430		Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
2430		Apple, raw, with skin
2410		Frankfurter, meat and poultry, cooked, boiled
2400		Onion, mature, red skinned, raw
2400		Apple, golden delicious, unpeeled, raw
2400		Snow pea, fresh, raw
2400		Apricot, canned in pear juice, drained	6 oz/ 170ml / 170gm
2400		Fruit drink, apple juice	6 oz/ 170ml / 170gm
2400		Shallot, peeled, fresh, fried, no added fat
2380		Babyfood, cereal, Rice, dry, fortified
2380		Mushroom, shiitake, raw
2380		Soup, tomato, ready-to-serve
2380		Babyfood, cereal, rice, dry fortified
2380		Mushrooms, shiitake, raw
2370		Apricots, raw
2370		Apricot, raw
2340		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2340		Bagel, plain (with onion, poppy seed and/or sesame seed)
2320		Feijoa, raw
2320		Feijoa, raw
2310		Blackberries, raw
2310		Blackberry, raw
2310		Salad dressing, italian dressing, reduced fat, without salt
2300		Milk, cow, fluid, lactose free, reduced fat (1% fat)
2300		Apple, royal gala, unpeeled, raw
2300		Beverages, OCEAN SPRAY, Ruby Red cranberry	12 Oz/ 340gm
2300		Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
2300		Rutabagas, raw
2300		Rolls, hamburger or hot dog, wheat/cracked wheat
2300		Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
2300		Sauce, pasta, tomato-based, commercial, heated
2300		Applesauce, canned, unsweetened, with added ascorbic acid
2300		Applesauce, canned, unsweetened
2300		Sauce, pasta, spaghetti or marinara, ready-to-serve
2300		Yogourt, with crunchy granola/cereal topping
2300		Apricot, canned in pear juice	6 oz/ 170ml / 170gm
2300		Passionfruit, raw
2300		Capsicum, red, fresh, fried, no added fat
2300		Milk, cow, fluid, lactose free, regular fat (3.5% fat)
2300		Quandong, fruit, flesh
2300		Rutabaga (swede), raw
2300		Yogourt, soy, vanilla flavoured, with added fibre
2290		Pastry, Pastelitos de Guava (guava pastries)
2270		BURGER KING, Hamburger
2270		Rolls, hamburger or hotdog, plain
2270		Orange juice, canned, unsweetened	12 Oz/ 340gm
2270		Orange juice, canned	12 Oz/ 340gm
2260		Onion, sweet, raw
2260		Mushroom, portabella (portobello), grilled
2260		Beverages, lemonade-flavor drink, powder	12 Oz/ 340gm
2260		Drink, lemonade flavour, powder	12 Oz/ 340gm
2260		Mushrooms, portabella, grilled
2260		Onions, sweet, raw
2260		Lemonade-flavor drink, powder	12 Oz/ 340gm
2260		Mushrooms, portabella, exposed to ultraviolet light, grilled
2250		Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	12 Oz/ 340gm
2240		Meat stick, pepperoni, non-refrigerated
2230		Sauce, pasta, spaghetti/marinara, ready-to-serve
2230		Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
2230		SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
2220		Wiener (frankfurter), turkey
2210		Doughnut (donut), yeast-leavened (honey bun), glazed
2210		Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
2200		Apricot, canned in pear juice, juice only	6 oz/ 170ml / 170gm
2200		Sauce, salsa, tomato-based, commercial
2200		Mandarin, peeled, raw
2200		Juice, orange & mango, commercial	12 Oz/ 340gm
2200		Loquat, peeled, raw
2200		Onion, mature, brown skinned, peeled, raw
2200		Bar, honeycomb centre, milk chocolate-coated
2200		Bar, snack, with >35% nuts, added protein
2200		Restaurant, Latino, bunuelos (fried yeast bread)
2200		Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	12 Oz/ 340gm
2200		Sports drink, lemon-lime flavour, ready-to-drink	12 Oz/ 340gm
2190		Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.	12 Oz/ 340gm
2190		Beverages, tea, green, ready-to-drink, sweetened	12 Oz/ 340gm
2190		Sports drink, fruit flavour, ready-to-drink	12 Oz/ 340gm
2180		Restaurant, Chinese, sesame chicken
2170		Avocados, raw, Florida
2170		Avocado, raw, florida
2140		Spices, chili powder
2140		Spices, chili powder
2130		Tangerines, (mandarin oranges), raw
2130		Fast foods, hamburger; single, regular patty; with condiments
2130		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
2130		Tangerine (mandarin), raw
2100		Onions, yellow, sauteed
2100		Plum, unpeeled, raw
2100		Meat alternative, legume and/or vegetable base, cooked
2100		Juice, apple, commercial, added vitamin C	6 oz/ 170ml / 170gm
2100		Sweet potato, orange flesh, peeled, fresh, baked, no added fat
2100		Capsicum, red, fresh, raw
2100		Wax jambu, raw
2100		Nectarine, yellow, unpeeled, raw
2100		Onion, yellow, sauteed
2100		Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
2100		McDONALD'S, Hamburger
2100		Chilli (chili), red, fried, no added fat
2100		Onion, mature, white skinned, peeled, fresh, raw
2080		Orange juice, chilled, includes from concentrate, with added calcium	12 Oz/ 340gm
2080		Orange juice, chilled, includes from concentrate	12 Oz/ 340gm
2080		Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	12 Oz/ 340gm
2080		Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2080		Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	12 Oz/ 340gm
2080		SCHAR, Gluten-Free, Classic White Rolls
2080		Orange juice, chilled, includes from concentrate	12 Oz/ 340gm
2060		Rutabaga (swede), boiled, drained, with salt
2060		WENDY'S, Jr. Hamburger, with cheese
2060		Rutabagas, cooked, boiled, drained, without salt
2060		Rutabaga (swede), boiled, drained
2060		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
2060		Rutabagas, cooked, boiled, drained, with salt
2060		Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
2050		Fast foods, hamburger; single, regular patty; plain
2050		Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
2040		Babyfood, juice, pear, all stages	6 oz/ 170ml / 170gm
2040		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
2029.9999999999998		Rolls, hamburger or hot dog, whole wheat
2020		DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2020		Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
2020		Strawberries, frozen, unsweetened
2020		Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
2020		Strawberry, frozen, unsweetened
2009.9999999999998		Mango, raw
2009.9999999999998		Mushroom, portabella (portobello), raw
2009.9999999999998		USDA Commodity pears, canned, juice pack, drained	6 oz/ 170ml / 170gm
2009.9999999999998		Mangos, raw
2009.9999999999998		Mushrooms, portabella, raw
2009.9999999999998		Mushrooms, portabella, exposed to ultraviolet light, raw
2000		Common mandarin juice, pure juice, filtered, pasteurized, sampled in the island of La Martinique	6 oz/ 170ml / 170gm
2000		Onion, white or yellow, sautéed/pan-fried, without fat
2000		USDA Commodity, spaghetti sauce, meatless, canned
2000		Mulberry, raw
2000		Sweet pepper, yellow, raw
2000		Canapés (toasts w various toppings), prepacked
2000		Hot-dog, prepacked
2000		Apricot, pitted, raw
2000		Orange, pulp, raw
2000		Breakfast cereals, puffed/popped corn, with honey (not fortified with vitamins and chemical elements)
2000		Pear, pulp and peel, raw
2000		Peach, canned in pear juice, juice only	6 oz/ 170ml / 170gm
2000		Eggplant, unpeeled, fresh, grilled, no added fat
2000		Apple, red skin, unpeeled, raw
2000		Muesli, granola, toasted, added nuts & seeds, unfortified
2000		Doughnut, jam filled, sugar coated
2000		Swede, peeled, fresh, boiled, drained
2000		Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
1990		Strawberry, raw
1990		Strawberries, raw
1980		Pasta with tomato sauce, no meat, canned
1980		Spaghetti, without meat, canned
1970		Orange, california, navel, raw
1970		Onion, raw
1970		Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
1970		Oranges, raw, navels
1970		DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1970		Onions, raw
1960		Cereal, ready to eat, On Track, President's Choice
1950		Peach, raw
1950		Peaches, yellow, raw
1940		Peppers, sweet, red, raw
1940		Pepper, sweet, red, raw
1930		SUBWAY, meatball marinara sub on white bread (no toppings)
1930		Fast foods, submarine sandwich, meatball marinara on white bread
1920		School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
1920		Roll, hamburger / hot dog, plain
1910		Pepper, sweet, red, sauteed
1910		Salad dressing, ranch dressing, fat free
1910		Peppers, sweet, red, sauteed
1910		Salad dressing, ranch dressing, fat-free
1900		Spices, oregano, dried
1900		Swede, peeled, fresh, raw
1900		Orange, valencia, peeled, raw
1900		Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	12 Oz/ 340gm
1900		Pears, canned, water pack, solids and liquids
1900		Kohlrabi, peeled, fresh, boiled, drained
1900		Chilli (chili), red, raw
1900		Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
1900		Salmonberries, raw (Alaska Native)
1900		Mustard, cream style
1900		Orange, navel, peeled, raw
1900		Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
1900		Onion, spring, fresh, raw
1900		Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
1900		Orange, peeled, raw
1900		Spices, oregano, ground
1900		Deli-meat, prosciutto (cotto ham), extra lean
1900		Pear, canned halves, water pack, solids and liquid
1900		Salmonberry, raw
1870		Apple, Golden Delicious, raw, with skin
1870		Apples, raw, golden delicious, with skin
1870		WENDY'S, Ultimate Chicken Grill Sandwich
1860		Raspberries, frozen, unsweetened
1860		Raspberries, raw
1860		Cereal, ready to eat, Corn Flakes, Kellogg's
1860		Lasagna, cheese, frozen, prepared
1860		Lasagna, cheese, frozen, prepared
1860		Raspberry, raw
1860		Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
1860		Raspberry, frozen, unsweetened
1850		Cereal, ready to eat, Special K: with Red Berries, Kellogg's
1820		Tomato products, canned, sauce
1820		Bread, crumbs, dry, grated, plain
1820		Bread crumbs, dry, grated, plain
1820		Tomato products, canned, sauce
1820		Tomato sauce, canned, no salt added
1820		Bread crumbs, dry, grated, plain
1820		Tomato sauce, unsalted
1800		Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
1800		Peach, canned in pear juice	6 oz/ 170ml / 170gm
1800		Beverages, OCEAN SPRAY, Light Cranberry	12 Oz/ 340gm
1800		Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
1800		Strawberry, raw
1800		Sweet potato, orange flesh, peeled, fresh, boiled, drained
1800		Turnip, white, peeled, fresh, boiled, no added fat
1800		Squash, button, fresh, boiled, drained
1800		Carrot, baby, baked, no added fat
1800		Strawberry, purchased frozen
1800		Leek, fresh, fried, no added fat
1800		Kohlrabi, peeled, fresh, raw
1800		Biscuit, savoury, from white wheat flour, plain snack cracker style
1800		Carrot, baby, peeled, fresh, boiled, drained
1790		Babyfood, dessert, jarred, strawberry
1780		Fast foods, cheeseburger; single, regular patty, with condiments
1780		Kielbasa, fully cooked, pan-fried
1780		DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1760		Fast foods, cheeseburger; single, regular patty; plain
1760		Pineapple, raw, traditional varieties
1760		DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1760		Pineapple, raw, traditional varieties
1760		Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
1740		Cabbage, red, raw
1740		Mushrooms, maitake, raw
1740		Cabbage, red, raw
1740		Mushroom, Maitake, raw
1730		Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
1730		Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
1730		Pineapple, raw, all varieties
1730		Pineapple, raw
1720		KFC, Coleslaw
1720		Bread crumbs, dry, grated, seasoned
1720		Beverages, carbonated, limeade, high caffeine	12 Oz/ 340gm
1720		Kielbasa, fully cooked, grilled
1720		Beverages, carbonated beverage, limeade, high caffeine	12 Oz/ 340gm
1720		Bread, crumbs, dry, grated, seasoned
1720		Bread crumbs, dry, grated, seasoned
1720		Granola bar, crunchy, fruit and/or nut
1710		Cereal, ready to eat, Honey Nut O's, Selection
1700		Pineapple, raw, extra sweet variety
1700		DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1700		Dulce de Leche
1700		Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	12 Oz/ 340gm
1700		Peach, canned in pear juice, drained	6 oz/ 170ml / 170gm
1700		Dulce de leche (caramelized milk)
1700		Alcoholic beverages, Wine, rose	12 Oz/ 340gm
1700		Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	12 Oz/ 340gm
1700		Sweet potato, orange flesh, peeled, fresh, raw
1700		Pineapple, raw, extra sweet variety
1700		Pineapple, peeled, raw
1700		Pumpkin, Queensland blue, peeled, fresh, boiled, drained
1700		Leek, fresh, boiled, drained
1700		Carrot, baby, peeled, fresh, raw
1700		Meal replacement (cereal), ready to eat, Vector, Kellogg's
1700		Meat alternative, legume and/or vegetable base, as purchased
1700		Soup, cream variety, instant dry mix
1700		Tangelo, peeled, raw
1700		Pizza, ham & pineapple, purchased frozen, baked
1700		Turnip, white, peeled, fresh, raw
1700		Choko, peeled, fresh, boiled, drained
1700		Cabbage, white, boiled, drained
1700		Pear, brown skin, unpeeled, raw
1700		Cider, apple (alcohol approximately 4-5% v/v)
1700		Vegetable crisps or chips, sweet potato & taro, flavoured
1690		Fast foods, side dish, coleslaw
1690		Blackberry, wild, raw
1690		Bread, multi-grain (includes whole-grain)
1690		Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
1690		Fast foods, coleslaw
1690		Blackberries, wild, raw (Alaska Native)
1680		Crackers, cheese, sandwich-type with peanut butter filling
1680		Cracker, cheese, sandwich-type, with peanut butter filling
1670		Cabbage, raw
1670		Cabbage, raw
1660		Bread, wheat
1660		Bread, gluten-free, white, made with tapioca starch and brown rice flour
1660		Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
1660		Apples, raw, gala, with skin
1660		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
1660		Apple, Gala, raw, with skin
1650		POPEYES, Coleslaw
1650		Sauce, salsa, ready-to-serve
1650		Bologna, beef
1650		Fast foods, cheeseburger; single, large patty; plain
1650		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
1650		Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
1640		Onion, young green, tops only
1640		Beverages, Horchata, as served in restaurant	12 Oz/ 340gm
1640		Onions, young green, tops only
1640		Beverage, Horchata, as served in restaurant	12 Oz/ 340gm
1640		Cereal, ready to eat, All Bran Original, Kellogg's
1630		Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
1630		WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1630		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
1620		Cabbage, cooked, boiled, drained, without salt
1620		Cabbage, common, cooked, boiled, drained, with salt
1610		Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
1610		Meatballs, frozen, Italian style
1610		UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
1610		Grapefruit, raw, pink and red, all areas
1610		Grapefruit, pink or red, all areas, raw
1610		Meatball, Italian style, frozen
1600		Pumpkin, Queensland blue, peeled, fresh, raw
1600		Coconut, fresh, young or immature, flesh
1600		Yoghurt, soy based, berry flavoured, regular fat (3% fat)
1600		Grapefruit, peeled, raw
1600		Kielbasa, fully cooked, unheated
1600		Syrups, maple
1600		Pear, canned in pear juice	6 oz/ 170ml / 170gm
1600		Pear, canned in pear juice, juice only	6 oz/ 170ml / 170gm
1600		Fennel, fresh, boiled, drained
1600		Tomato, cherry, raw
1600		Cabbage, white, raw
1600		Slice, caramel
1600		Paste, Indian style curry, commercial
1600		Eggplant, unpeeled, fresh, baked, no added fat
1600		Pear, canned in pear juice, drained	6 oz/ 170ml / 170gm
1600		Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
1600		Syrup, maple, pure
1590		Beans, baked, canned, plain or vegetarian
1590		Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
1590		Clementines, raw
1590		Clementine, raw
1590		Beans, baked, canned, plain or vegetarian
1590		Pizza, pepperoni, frozen, cooked
1590		Sauce, salsa, ready-to-serve
1580		Lemon chicken, restaurant prepared
1580		Agave, cooked
1580		Watermelon, raw	12 Oz/ 340gm
1580		Restaurant, Chinese, lemon chicken
1580		Agave, cooked (Southwest)
1580		Eggplant, raw
1580		Eggplant (aubergine, brinjal), raw
1580		Watermelon, raw	12 Oz/ 340gm
1570		Bread, white, commercially prepared (includes soft bread crumbs)
1570		Nectarines, raw
1570		Nectarine, raw
1570		Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
1560		Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
1550		Crackers, wheat, reduced fat
1540		Potato salad with egg
1540		Melon, cantaloupe, raw
1540		Melons, cantaloupe, raw
1540		Potato salad with egg
1530		Egg roll, vegetable, refrigerated, heated
1530		Egg rolls, vegetable, frozen, prepared
1520		SUBWAY, black forest ham sub on white bread with lettuce and tomato
1520		Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1510		Beans, snap, green, raw
1510		Beans, snap (Italian, green or yellow), raw
1510		Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
1500		Yogourt, soy, plain
1500		Yogourt, goat, vanilla flavoured, with added fibre
1500		Yogourt, goat, vanilla flavoured
1500		Melon, honey dew, yellow skin, peeled, raw
1500		Croissant, plain
1500		Leek, fresh, raw
1500		Mineral water, citrus flavoured	12 Oz/ 340gm
1500		Oat beverage, fluid, unfortified	12 Oz/ 340gm
1500		Pumpkin, peeled, fresh, baked, no added fat
1500		Squash, button, fresh, raw
1500		Shallot, peeled, fresh, raw
1500		Tangerine or tangor, peeled, raw
1500		Oat beverage, fluid, added calcium	12 Oz/ 340gm
1500		WENDY'S, Double Stack, with cheese
1500		PAPA JOHN'S 14" The Works Pizza, Original Crust
1500		Bread, white wheat
1490		Yogurt, Greek, Blueberry, CHOBANI	6 oz/ 170ml / 170gm
1490		PAPA JOHN'S 14" Cheese Pizza, Original Crust
1480		Peppers, jalapeno, raw
1480		Pepper, jalapeno, raw
1480		Mushroom, white, raw
1480		Mushrooms, white, raw
1480		Cereals ready-to-eat, RALSTON Corn Flakes
1480		Mushroom, white, exposed to ultraviolet light, raw
1470		BURGER KING, Double Cheeseburger
1450		Vegetable smoothie, NAKED JUICE, KALE BLAZER	12 Oz/ 340gm
1440		Beans, snap, green, microwaved
1440		Beans, snap (Italian, green or yellow), fresh, microwaved
1430		Soup, tomato and red pepper, ready-to-serve, low sodium
1430		Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
1420		Cabbage, red, boiled, drained, with salt
1420		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
1420		Cabbage, red, boiled, drained
1420		Cabbage, red, cooked, boiled, drained, with salt
1420		Cabbage, red, cooked, boiled, drained, without salt
1420		Sausage, Italian, pork, mild, cooked, pan-fried
1420		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
1410		Babyfood, fruit, jarred, pear, all stages
1400		Egg roll, assorted, restaurant prepared
1400		Yogourt, goat, fruit flavoured
1400		Yogourt, goat, fruit flavoured, with added fibre
1400		Restaurant, Chinese, egg rolls, assorted
1400		Cabbage, savoy, boiled, drained
1400		Potato, red skin, peeled, baked, no added fat
1400		Capsicum, green, fresh, fried, no added fat
1400		Yogourt, soy, fruit flavoured, with added fibre
1400		Pear, William Bartlett, unpeeled, raw
1400		Cauliflower, fresh, raw
1400		Cauliflower, fresh, boiled, drained
1400		Fennel, fresh, raw
1400		Choko, peeled, fresh, raw
1400		Sauce, oyster, commercial
1400		Mayonnaise, traditional (greater than 65% fat), commercial
1400		Eggplant, unpeeled, fresh, raw
1400		Soup, broth style, with meat, instant dry mix
1400		Pumpkin, golden nugget, peeled, fresh, baked, no added fat
1400		Potato, desiree, peeled, baked, no added fat
1400		Bread, tortilla, white, commercial
1400		Apple, pink lady, unpeeled, raw
1400		Pumpkin, peeled, fresh, boiled, drained
1400		Tomato, whole, canned in tomato juice, undrained	12 Oz/ 340gm
1400		Radish, white skinned, peeled, raw
1380		DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1380		Fast foods, cheeseburger; double, regular patty; with condiments
1380		Fast foods, cheeseburger, double, regular patty and bun, with condiments
1380		PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
1380		Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
1380		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
1380		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
1370		Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
1370		Sausage, Polish, smoked, pre-cooked, reheated
1370		Vegetable juice cocktail, canned	12 Oz/ 340gm
1370		Vegetable juice cocktail, canned	12 Oz/ 340gm
1360		CRACKER BARREL, onion rings, thick-cut
1360		Rice, spanish rice mix, unprepared
1360		Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1360		SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1360		Spanish rice mix, dry mix, unprepared
1350		Yogurt, Greek, nonfat, raspberry, CHOBANI	6 oz/ 170ml / 170gm
1350		Sugars, brown
1350		Sweets, sugar, brown
1340		Vegetable juice cocktail, canned, low sodium	12 Oz/ 340gm
1340		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
1340		ARBY'S, roast beef sandwich, classic
1340		Rose hips, wild, native
1340		CARRABBA'S ITALIAN GRILL, lasagne
1340		Fast foods, roast beef sandwich, plain
1340		Rose Hips, wild (Northern Plains Indians)
1330		McDONALD'S, Double Cheeseburger
1330		Vegetable juice cocktail, low sodium, canned	12 Oz/ 340gm
1320		Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
1320		Cereal, ready to eat, Corn Pops, Kellogg's
1320		Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1320		SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1310		Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
1310		DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1310		Bread, oat (includes oatmeal and oat bran), commercial
1310		Grains, sorghum, flour
1310		Onion rings, breaded, par fried, frozen, prepared, heated in oven
1310		Sorghum flour, whole-grain
1310		Onion rings, breaded, par fried, frozen, heated in oven
1310		Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
1300		Capsicum, green, fresh, raw
1300		Melon, honey dew, white skin, peeled, raw
1300		Lean Pockets, Meatballs & Mozzarella
1300		Coconut, fresh, mature, water or juice	12 Oz/ 340gm
1300		Carrot, mature, peeled, fresh, baked, no added fat
1300		Spread, yeast, marmite
1300		Cabbage, savoy, raw
1300		Melon, rockmelon, peeled, raw
1300		Tomato, whole, canned in tomato juice, drained	12 Oz/ 340gm
1300		Pumpkin, peeled, fresh, raw
1300		Pie, sweet, apple, commercial
1300		Plum, davidson (native), flesh
1300		Doughnut, iced
1300		Juice, orange, commercial	12 Oz/ 340gm
1300		Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
1300		Melon, banana (Navajo)
1290		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1290		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
1280		Cereal, ready to eat, Cheerios: honey nut, General Mills
1280		GLUTINO, Gluten Free Cookies, Vanilla Creme
1270		Bread, whole grain (whole-wheat), +seeds and bran, commercial
1260		Millet flour
1260		Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
1260		Yogurt, Greek, 2% fat, pineapple, CHOBANI	6 oz/ 170ml / 170gm
1260		Vitamin water, tropical citrus flavour, sweetened, with caffeine	12 Oz/ 340gm
1260		Grains, millet, flour
1260		Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
1250		Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
1250		ANDREA'S, Gluten Free Soft Dinner Roll
1250		Spaghetti, with meatballs in tomato sauce, canned
1250		Sausage, Bratwurst, pork, cooked
1250		Juice, tomato, canned, no salt added	12 Oz/ 340gm
1250		Tomatoes, red, ripe, raw, year round average
1250		Tomato juice, canned, with salt added	12 Oz/ 340gm
1250		Tomato juice, canned, without salt added	12 Oz/ 340gm
1250		Restaurant, family style, onion rings
1250		Spaghetti, with meatballs in tomato sauce, canned
1250		Sausage, Polish, smoked, pre-cooked
1250		Juice, tomato, canned	12 Oz/ 340gm
1250		Tomato, red, ripe, raw, year round average
1250		Sausage, blood sausage (Blood pudding), cooked
1240		Tomato, red, ripe, canned, whole
1240		Cereal, ready to eat, Special K: Satisfaction, Kellogg's
1240		Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI	6 oz/ 170ml / 170gm
1240		Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	12 Oz/ 340gm
1240		Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
1240		Tomatoes, red, ripe, canned, packed in tomato juice	12 Oz/ 340gm
1230		Squash, summer, crookneck and straightneck, raw
1230		Squash, summer, crookneck, raw
1230		Mollusks, oyster, eastern (blue point), wild, boiled or steamed
1230		Mollusks, oyster, eastern, wild, cooked, moist heat
1230		SUBWAY, cold cut sub on white bread with lettuce and tomato
1230		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
1230		Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
1230		Muffin, blueberry, commercial	113 grams / 2 oz
1230		Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
1220		Spices, ginger, ground
1220		DENNY'S, onion rings
1220		Spices, ginger, ground
1210		Cookie, chocolate chip, commercial, regular, higher fat
1210		Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
1210		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
1210		Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
1200		Beans, baked, canned, with pork and tomato sauce
1200		Peach, yellow, unpeeled, raw
1200		Ice cream, vanilla flavour, premium or rich (~15% fat)
1200		Beans, baked, canned, with pork and tomato sauce
1200		Fast foods, fish sandwich, with tartar sauce
1200		Pumpkin, golden nugget, peeled, fresh, boiled, drained
1200		Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
1200		Baked beans, canned in tomato sauce, reduced salt
1200		Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
1200		Muffin, cake-style, berry, commercial	113 grams / 2 oz
1200		Melon, watermelon, peeled, raw	12 Oz/ 340gm
1200		Passionfruit, pulp, canned
1200		Ice confection, stick, water-based, various flavours	12 Oz/ 340gm
1200		Spaghetti in tomato & cheese sauce, canned, reduced salt
1200		Bologna, meat and poultry
1200		Biscuit, sweet, biscuit base, mint filling, chocolate-coated
1200		Spaghetti in tomato & cheese sauce, canned
1200		BURGER KING, Premium Fish Sandwich
1200		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
1200		Cabbage, red, boiled, drained
1200		Bean, green, fresh, boiled, drained
1200		Sauce, butter chicken, commercial
1200		Pumpkin, golden nugget, peeled, fresh, raw
1200		Baked beans, canned in tomato sauce
1200		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
1190		Agave, raw (Southwest)
1190		Agave, raw
1180		Tomato, red, ripe, boiled
1180		Egg roll, pork, refrigerated, heated
1180		Tomato, red, ripe, boiled, with salt
1180		Wiener (cheesefurter), cheddar smokie
1180		Tomatoes, red, ripe, cooked
1180		Restaurant, Italian, lasagna with meat
1180		Sausage, Merguez, lamb, cooked
1180		CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1180		Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
1180		Tomatoes, red, ripe, cooked, with salt
1180		SUBWAY, turkey breast sub on white bread with lettuce and tomato
1180		Egg rolls, pork, refrigerated, heated
1180		Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1170		WEND'YS, Crispy Chicken Sandwich
1170		APPLEBEE'S, crunchy onion rings
1170		Fast foods, breakfast, bagel, with ham, egg and cheese
1170		Cereal, ready to eat, Frosted Flakes, Kellogg's
1160		Soup, vegetable with beef broth, canned, condensed
1160		Babyfood, dinner, lamb with fruit
1160		Fast foods, pizza, cheese, rising crust, frozen, cooked
1160		Mushroom, Chanterelle, raw
1160		Chicken, wing, frozen, glazed, barbecue flavour
1160		Pizza, cheese topping, rising crust, frozen, cooked
1160		Chicken, wing, frozen, glazed, barbecue flavored
1160		Peppers, sweet, green, raw
1160		Mushrooms, Chanterelle, raw
1160		Pepper, sweet, green, raw
1160		DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1140		Spices, cloves, ground
1140		WENDY'S, CLASSIC SINGLE Hamburger, no cheese
1140		Spices, curry powder
1140		Fast foods, hamburger, large, single patty, with condiments
1140		Spices, curry powder
1140		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
1140		Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
1140		Spices, cloves, ground
1130		Beans, baked, canned, with pork and sweet sauce
1130		Wiener (frankfurter), European
1130		Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
1130		Beans, baked, canned, with pork and sweet sauce
1120		Deli-meat, ham, cooked, sliced
1120		Babyfood, vegetables, squash, strained
1110		Mushrooms, oyster, raw
1110		Babyfood, vegetables and fruit, zucchini and apple
1110		CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
1100		Sugar, brown
1100		Squash, scallopini, fresh, boiled, drained
1100		Tomato, roma, raw
1100		SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
1100		Rowal, raw
1100		Cookies, chocolate sandwich, with extra creme filling
1100		Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
1100		Soup, vegetable, instant dry mix
1100		Bean, green, fresh, raw
1100		Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1100		Radish, red skinned, unpeeled, raw
1100		Carrot, mature, peeled, fresh, raw
1100		Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
1100		Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
1100		Ravioli, cheese and tomato sauce, frozen, not prepared
1100		Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
1100		Cookie, chocolate sandwich, extra cream filling
1100		Bread, banana
1100		Biscuit, sweet, plain
1100		Guava, Hawaiian, raw
1100		Sauce, pasta or simmer, commercial, low fat
1100		Zucchini, green skin, fresh, unpeeled, fried, no added fat
1100		Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
1100		Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1100		Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
1100		Beverages, OCEAN SPRAY, Cran Lemonade	12 Oz/ 340gm
1100		Bread, Naan, commercial
1100		Tomato, common, raw
1100		Taco seasoning mix, chilli-based
1100		Biscuit, savoury, rice cracker, added vegetable powder
1100		Rowal, raw
1090		Sweetener, granulated brown sugar
1090		Pepper, sweet, green, sauteed
1090		Peppers, sweet, green, sauteed
1090		LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
1090		Plantains, green, raw
1090		Sweeteners, sugar substitute, granulated, brown
1090		Sausage, smoked, with cheddar cheese, pre-cooked, reheated
1090		Corn, white, steamed (Navajo)
1080		Babyfood, vegetables, squash, junior
1080		School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
1070		Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1070		Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
1070		Salad dressing, mayonnaise, light
1070		APPLEBEE'S, chili
1070		Frankfurter, beef, unheated
1070		Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
1070		SUBWAY, roast beef sub on white bread with lettuce and tomato
1070		Bread, whole-wheat, commercially prepared
1070		Restaurant, family style, chili with meat and beans
1070		DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
1070		Squash, summer, zucchini, includes skin, raw
1070		Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1070		Fast foods, pizza, cheese and vegetables, regular crust
1070		Squash, summer, zucchini, raw
1070		Salad dressing, mayonnaise, reduced fat
1070		Cereal, ready to eat, Golden Grahams, General Mills
1060		Sausage, smoked, with cheddar cheese, pre-cooked
1060		Babyfood, vegetables and fruit, jarred, green beans and apple
1060		Chicken parmesan
1060		Babyfood, vegetable and grain, jarred, creamed corn with rice
1060		Restaurant, Italian, chicken parmesan without pasta
1050		Radishes, raw
1050		Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
1050		McDONALD'S, Hotcakes (plain)
1050		Radish, raw
1050		Frankfurter, beef, heated
1050		Egg rolls, chicken, refrigerated, heated
1050		Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1050		Egg roll, chicken, refrigerated, heated
1050		Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
1040		Cookie, graham cracker, plain or honey (includes cinnamon)
1040		Spices, cinnamon, ground
1040		Cereal, ready to eat, All Bran Buds, Kellogg's
1040		Spices, cinnamon, ground
1040		Carrot, baby, raw
1040		Cookies, graham crackers, plain or honey (includes cinnamon)
1040		Carrots, baby, raw
1030		McDONALD'S, McCHICKEN Sandwich
1030		Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
1030		Frankfurter, turkey
1030		Fast foods, french toast sticks
1030		Sausage, smoked, pork, pre-cooked, reheated
1030		BURGER KING, french toast sticks
1030		Bread, multigrain, commercial
1030		Bread, multigrain, commercial, reduced sodium
1030		Sausage, Bratwurst, pork, raw
1020		Ravioli, cheese-filled with marinara sauce
1020		Deli-meat, chicken breast, oven-roasted, sliced
1020		OLIVE GARDEN, lasagna classico
1020		Restaurant, Italian, cheese ravioli with marinara sauce
1010		SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
1010		OLIVE GARDEN, chicken parmigiana without pasta
1010		DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
1010		Babyfood, dinner, jarred, pork with vegetables and fruit
1010		Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
1000		Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
1000		Ravioli, meat-filled, with tomato or meat sauce, canned
1000		Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
1000		Cucumber, common, peeled, raw
1000		Cucumber, Lebanese, unpeeled, raw
1000		Ginger, peeled, fresh, fried, no added fat
1000		McDONALD'S, FILET-O-FISH
1000		Corn, dried (Navajo)
1000		Cookies, gluten-free, chocolate sandwich, with creme filling
1000		Fruit drink, orange juice	12 Oz/ 340gm
1000		Parsnip, peeled, fresh, baked, no added fat
1000		Pizza, ham & pineapple, takeaway style
1000		Carrot, mature, peeled, fresh, boiled, drained
1000		Corn, fresh on cob, boiled, drained
1000		Brussels sprout, fresh, raw
1000		Soft drink, fruit flavours	12 Oz/ 340gm
1000		Sandwich made with French bread, chicken, raw vegetables (lettuce & tomato) and mayonnaise
1000		Green cabbage, raw
1000		Corn, fresh on cob, raw
1000		Brussels sprout, fresh, boiled, drained
1000		Zucchini, green skin, fresh, unpeeled, boiled, drained
1000		Lettuce, iceberg, raw
1000		Mango, pulp, raw
1000		Bottled water, flavoured, w sugar	12 Oz/ 340gm
1000		Squid and spicy tomato sauce pie, prepacked
1000		Grilled vegetables pan-fried, Mediterranean-style, frozen, raw
1000		Sausage, breakfast sausage, beef, pre-cooked, unprepared
1000		Tuna, flaked, in tomato sauce, canned, drained
1000		GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
1000		Tiramisu, prepacked
1000		BURGER KING, Original Chicken Sandwich
1000		Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1000		DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
1000		Fast foods, fish sandwich, with tartar sauce and cheese
1000		Pear, var. Williams, pulp, raw
1000		Greek-style marinated mushrooms, prepacked
1000		Nectarine, yellow, flesh and skin, raw
1000		Sauce, simmer for chicken, commercial
990		Naranjilla (lulo) pulp, frozen, unsweetened
990		CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
990		Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
990		Vitamin water, all flavours, sweetened	12 Oz/ 340gm
990		Lemon juice, raw	12 Oz/ 340gm
990		Vitamin water, flavours not lemon/orange, sweetened	12 Oz/ 340gm
990		Vitamin water, lemon/orange flavours, sweetened	12 Oz/ 340gm
990		Lemon juice, raw	12 Oz/ 340gm
980		Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
980		Yogourt, fruit flavoured (2-3.9% M.F.)
980		LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
980		Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
980		LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
970		Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
970		DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
970		HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
970		ON THE BORDER, cheese enchilada
970		SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
970		Deli-meat, ham, cooked, fat free, sliced
960		Sweet potato, raw
960		Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
960		Sweet potato, raw, unprepared
960		Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
950		Pizza, pepperoni topping, regular crust, frozen, cooked
950		Lasagna with meat & sauce, frozen entree
950		Sausage, breakfast links or rounds, pork, cooked
950		Beef stew, canned entree
950		Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
950		BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
950		Beef stew, canned
950		Bread, reduced-calorie, wheat
950		Fast foods, croissant, with egg, cheese, and sausage
950		Lasagna with meat and sauce, frozen
950		Fast foods, breakfast, croissant with egg, cheese and sausage
940		Cereal, ready to eat, Honeycomb, Post
940		LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
940		Cauliflower, raw
940		Squash, winter, butternut, raw
940		Cauliflower, raw
940		PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza
940		PAPA JOHN'S 14" Cheese Pizza, Thin Crust
930		DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
930		CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
930		Lasagna with meat sauce, frozen, prepared
930		Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
930		Fast foods, cheeseburger; single, large patty; with condiments
930		Pizza, cheese topping, regular crust, frozen, cooked
930		Fast foods, pizza, cheese, regular crust, frozen, cooked
920		Cookie, chocolate sandwich, cream filling, regular
920		Beans, snap (Italian, green or yellow), frozen, unprepared
920		Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
920		Bread, white, commercial, with added fibre
920		Crackers, cream, GAMESA SABROSAS
920		Cookies, chocolate sandwich, with creme filling, regular
920		Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
920		Beans, snap, green, frozen, all styles, unprepared
920		Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
910		Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
910		Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
910		Lettuce, iceberg (includes crisphead types), raw
910		Squash, summer, crookneck, boiled, drained
910		Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
910		Babyfood, cereal, soya, with fruit, dry
910		Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
910		Sausage, Knackwurst (knockwurst), raw
910		Lettuce, iceberg
910		Spaghetti with pomodoro sauce (tomato sauce)
900		Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
900		Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
900		Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
900		Paste, green curry, commercial
900		Rhubarb, stalk, raw
900		HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
900		Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
900		Sauce, rogan josh, commercial
900		Potato, desiree, peeled, boiled, drained
900		Potato, desiree, peeled, raw
900		Biscuit, sweet, cream filled, commercial
900		Parsnip, peeled, fresh, boiled, drained
900		Squash, scallopini, fresh, raw
900		Pastry, filled with spinach & cheese, purchased frozen, baked
900		Potato, red skin, peeled, raw
900		Melon, hairy, fresh, raw
900		Pasta, white wheat flour & spinach, dry
890		LITTLE CAESARS 14" Cheese Pizza, Thin Crust
890		OLIVE GARDEN, spaghetti with pomodoro sauce
890		Energy drink, coffee flavours	12 Oz/ 340gm
890		Potatoes, mashed, dehydrated, flakes without milk, dry form
890		Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
880		Pizza, cheese, thin crust, frozen, cooked
880		Granola bar, crunchy, plain
880		Cookies, gluten-free, vanilla sandwich, with creme filling
880		Pizza, cheese topping, thin crust, frozen, cooked
880		Lemon juice from concentrate, bottled, REAL LEMON	12 Oz/ 340gm
870		WENDY'S, Homestyle Chicken Fillet Sandwich
870		Restaurant, Italian, spaghetti with meat sauce
870		Sausage, Knackwurst (Knockwurst), cooked
860		OLIVE GARDEN, cheese ravioli with marinara sauce
860		LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
860		Cookies, vanilla wafers, higher fat
850		Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
840		Grains, spelt, uncooked
840		Corn, sweet, yellow, cooked, boiled, drained, with salt
840		Corn, sweet, yellow, cooked, boiled, drained, without salt
840		Lemon juice from concentrate, canned or bottled	12 Oz/ 340gm
840		Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
840		Fast foods, bagel, with egg, sausage patty, cheese, and condiments
840		Spelt, uncooked
840		Corn, sweet, yellow, on or off the cob, boiled, drained
830		Corn, sweet, canned, brine pack, drained solids
830		Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
830		Wiener (frankfurter), Bavarian
830		Corn, sweet, white, canned, whole kernel, drained solids
830		Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
830		DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
830		Beans, snap, green, frozen, all styles, microwaved
830		Beans, snap (Italian, green or yellow), frozen, microwaved
820		Bread, kneel down (Navajo)
820		Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
820		WENDY'S, CLASSIC SINGLE Hamburger, with cheese
820		Snacks, pita chips, salted
820		Beverages, Coconut water, ready-to-drink, unsweetened	12 Oz/ 340gm
820		Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
820		Beverage, coconut water, unsweetened, ready-to-drink	12 Oz/ 340gm
820		Deli-meat, chicken breast, oven-roasted, fat free, sliced
820		Cereal, ready to eat, Cheerios: multigrain, General Mills
810		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
810		Babyfood, vegetables, jarred, carrots, all stages
800		Pizza, cheese & tomato, commercial
800		Lemon, peeled, raw
800		Sausage, chorizo, fried, no added fat
800		Zucchini, green skin, fresh, unpeeled, raw
800		Ginger, peeled, fresh, raw
800		Potato, pale skin, peeled, baked, no added fat
800		Lolly, hard varieties
800		Sauce, pasta, basil pesto, commercial
800		Dill, fresh, raw
800		Sauce, soy, commercial, reduced salt
800		Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
800		Fast foods, pizza, sausage, regular crust
800		Celery, fresh, fried, no added fat
800		Chicken, schnitzel, baked without fat
800		Yoghurt, flavoured, low fat (approx 2%)
800		Tamarillo, peeled, raw
800		Salmon, flavoured, canned, undrained
800		Lasagne, beef, homemade
800		Lettuce, cos, raw
800		Sausage, chorizo, uncooked
800		Potato, coliban, peeled, baked, no added fat
800		Yoghurt, coconut based, flavoured
800		Juice, lemon	12 Oz/ 340gm
800		Yogurt, Greek, 2% fat, mango, CHOBANI	6 oz/ 170ml / 170gm
800		Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
800		Parsnip, peeled, fresh, raw
800		School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
800		Sweeteners, for baking, brown, contains sugar and sucralose
800		Sweets, sugars, brown, contains sugar and sucralose
790		APPLEBEE'S, mozzarella sticks
790		Crackers, wheat, regular
790		Fast foods, chicken fillet sandwich, plain with pickles
790		CHICK-FIL-A, chicken sandwich
790		Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
790		Cracker, wheat
780		Fast foods, pizza, cheese, regular crust
780		Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
780		Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
780		Salad dressing, ranch dressing, regular
780		Babyfood, dinner, jarred, chicken with vegetables and fruit
780		Fast foods, pizza, cheese, thin crust
770		Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
770		Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
770		Beef pot pie, frozen, prepared
770		Cookies, sugar, commercially prepared, regular (includes vanilla)
770		DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
770		Beef Pot Pie, frozen entree, prepared
770		Yogurt, Greek, nonfat, strawberry, CHOBANI	6 oz/ 170ml / 170gm
770		Cookie, sugar, commercial
760		Lemon juice from concentrate, bottled, CONCORD	12 Oz/ 340gm
760		Cucumber, with peel, raw
760		Soup, butternut squash, ready-to-serve
760		Sausage, Italian, pork, cooked
760		Sausage, Italian, pork, raw
760		Cucumber, raw
750		Spices, basil, dried
750		Squash, summer, all varieties, raw
750		Bread, white, commercial, reduced sodium
750		Broccoli, frozen, chopped, unprepared
750		Cake, pound, commercial, made with butter (includes fresh and frozen)
750		Bread, white, commercial
750		Salad dressing, ranch dressing, commercial, regular
750		Lasagna with meat and sauce, low fat, frozen
750		Spices, basil, dried
750		Lasagna with meat & sauce, low-fat, frozen entree
750		Broccoli, frozen, chopped, unprepared
750		Squash, summer, all varieties, raw
750		BURGER KING, CROISSAN'WICH with Sausage and Cheese
750		OLIVE GARDEN, spaghetti with meat sauce
750		Cake, pound, commercially prepared, butter (includes fresh and frozen)
740		Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	6 oz/ 170ml / 170gm
740		Seeds, sunflower seed kernels, oil roasted, without salt
740		Seeds, sunflower seed kernels, oil roasted, with salt added
740		PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
740		Wiener (frankfurter), low fat
740		Cereal, ready to eat, Just Right, Kellogg's
740		Seeds, sunflower seed kernels, oil roasted
740		Seeds, sunflower seed kernels, oil roasted, salted
740		Babyfood, dinner, jarred, pasta with vegetables
730		Spices, onion powder
730		Grains, teff, uncooked
730		Fast foods, pizza, cheese and pepperoni, regular crust
730		Sausage, breakfast links or rounds, pork, raw
730		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
730		TACO BELL, BURRITO SUPREME with chicken
730		Spices, onion powder
730		Teff, uncooked
720		Yogurt, Greek, 2% fat, strawberry banana, CHOBANI	6 oz/ 170ml / 170gm
720		Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	6 oz/ 170ml / 170gm
720		Bread, whole grain (whole-wheat), with added fibre, commercial
710		Sausage, Merguez, lamb, raw
710		Babyfood, vegetables, green beans, strained
710		Restaurant, Chinese, shrimp and vegetables
710		Yogurt, Greek, nonfat, lemon blend, CHOBANI	6 oz/ 170ml / 170gm
710		Restaurant, Mexican, cheese enchilada
710		Chinese dish, shrimp and vegetables, restaurant prepared
700		Yogourt, coffee flavoured (2-3.9% M.F.)
700		Bean, green, frozen, boiled, drained
700		Soup, broth style, with meat & noodles, instant dry mix
700		Pizza, supreme, fast food chain
700		Salami, danish
700		Water chestnut, peeled, canned, drained
700		Broccolini, fresh, boiled, drained
700		Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
700		Celery, fresh, raw
700		Salami, milano
700		Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
700		USDA Commodity, turkey ham, dark meat, smoked, frozen
700		Corn, sweet, white, cooked, boiled, drained, with salt
700		Corn, sweet, white, cooked, boiled, drained, without salt
700		Smoked link sausage, pork
700		Soy sauce made from hydrolyzed vegetable protein
700		Restaurant, Chinese, vegetable chow mein, without meat or noodles
700		Corn, sweet, white, on or off the cob, boiled, drained
700		Water, coconut, commercial	12 Oz/ 340gm
700		Zucchini, golden, fresh, unpeeled, fried, no added fat
700		Coffee, instant, dry powder or granules, decaffeinated	12 Oz/ 340gm
700		Broccoli, fresh, microwaved
700		Bread, flat (pita or Lebanese), wholemeal, commercial
700		Broccolini, fresh, raw
700		Sausage, smoked link sausage, pork
700		Coffee, instant, dry powder or granules	12 Oz/ 340gm
700		Chilli (chili), green, fried, no added fat
700		Parsley, continental, fresh, raw
700		Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
700		Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
700		Corn, sweet, white, on or off the cob, boiled, drained, with salt
700		Soy sauce (made with hydrolyzed vegetable protein)
690		Chinese dish, beef and vegetable, restaurant prepared
690		Squash, Indian, cooked, boiled (Navajo)
690		Snacks, pretzels, hard, plain, salted
690		Corn, dried, yellow (Northern Plains Indians)
690		Restaurant, Chinese, beef and vegetables
690		Snacks, pretzels, hard, plain, salted
690		Corn, dried, yellow
680		Fast foods, pizza, pepperoni, thin crust
680		Babyfood, dinner, broccoli and chicken, junior
680		Yogurt, Greek, 2% fat, apricot, CHOBANI	6 oz/ 170ml / 170gm
680		Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	6 oz/ 170ml / 170gm
680		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
680		Babyfood, dinner, veal with vegetables and barley
680		Soup, tomato noodle, ready-to-serve
670		Babyfood, vegetables, jarred, sweet potato, all stages
670		Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
670		Cereal, ready to eat, Weetabix, Weetabix
670		Peppers, hot pickled, canned
670		PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
670		Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
660		English muffins, plain, enriched, with ca prop (includes sourdough)	113 grams / 2 oz
660		Salad dressing, buttermilk, lite
660		Salad dressing, buttermilk, light
660		Muffins, English, plain, enriched, with ca prop (includes sourdough)	113 grams / 2 oz
660		Cereals ready-to-eat, RALSTON CRISP RICE
660		ON THE BORDER, cheese quesadilla
660		Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
651		Sweets, syrups, maple, bulk
650		ON THE BORDER, soft taco with ground beef, cheese and lettuce
650		Indian, bread, naan
650		Fast foods, pizza, sausage, thin crust
650		Yogurt, Greek, strawberry, nonfat	6 oz/ 170ml / 170gm
650		Asparagus, raw
650		Restaurant, Chinese, chicken chow mein
650		Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
650		Bread, naan, plain, commercially prepared, refrigerated
650		Syrup, maple, Canadian
650		Asparagus, raw
650		Chinese dish, chow mein, chicken
640		Mozzarella sticks, fried
640		Pork sausage, link/patty, cooked, pan-fried
640		NABISCO, NABISCO RITZ Crackers
640		Restaurant, family style, fried mozzarella sticks
640		Egg Mix, USDA Commodity
640		BURGER KING, CROISSAN'WICH with Egg and Cheese
630		DENNY'S, mozzarella cheese sticks
630		Restaurant, Chinese, orange chicken
630		Potato, white, flesh and skin, baked
630		Chinese dish, Kung Pao chicken, restaurant prepared
630		Spaghetti and meatballs, restaurant prepared
630		Potatoes, white, flesh and skin, baked
630		DENNY'S, spaghetti and meatballs
630		Restaurant, Chinese, kung pao chicken
630		Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
630		Cucumber, peeled, raw
630		Restaurant, family style, spaghetti and meatballs
630		Babyfood, dinner, vegetables and beef, strained
630		Beans, snap, green, canned, regular pack, drained solids
630		Babyfood, dinner, vegetables and beef, junior
630		Cucumber, peeled, raw
630		Chinese dish, orange chicken, restaurant prepared
620		Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
620		Corn dog, wiener/sausage with cornflour coating, frozen, prepared
620		Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
620		Corn dogs, frozen, prepared
620		General Tao (Tso) chicken
620		Wheat, KAMUT khorasan, uncooked
620		Restaurant, Chinese, general tso's chicken
620		Grains, wheat, kamut khorasan, uncooked
617		Wiener (frankfurter), reduced fat and sodium
610		Sausage, chorizo, cooked
610		Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
610		Rice, spanish rice mix, prepared
610		Tamale, corn
610		Plantains, green, fried
610		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
610		Restaurant, Latino, tamale, corn
610		Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
600		Chilchen (Red Berry Beverage) (Navajo)
600		Mushrooms, morel, raw
600		DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
600		Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
600		Coconut, grated & desiccated
600		PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
600		Pasta mix, Italian lasagna, unprepared
600		Bread, naan, whole wheat, commercially prepared, refrigerated
600		Garlic, peeled, fresh, fried, no added fat
600		Bok choy, fried, no added fat
600		Soup, chunky vegetable, canned, ready-to-serve
600		Cabbage, Chinese, boiled, drained
600		Cucumber, common, unpeeled, raw
600		Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
600		DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
600		Lime juice, raw	12 Oz/ 340gm
600		Broccoli, fresh, boiled, drained
600		Indian, bread, naan, whole-wheat
600		Wine, fortified, sherry, dry style (approximately 1% sugars)	12 Oz/ 340gm
600		Zucchini, golden, fresh, unpeeled, boiled, drained
600		Mango, pulped, canned
600		Sauce, soy, commercial
600		Mushroom, morel, raw
600		Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
600		Sausage, lamb, flavoured, fried, no added fat
600		Ice confection, stick, milk-based, various flavours
600		Cucumber, telegraph, unpeeled, raw
600		Pea, green, frozen, boiled, drained
600		Coriander, fresh, raw
600		Sausage, lamb, plain, fried, no added fat
600		Silverbeet, fresh, boiled, drained
600		Chilli (chili), green, raw
600		Asparagus, green, boiled, drained
600		Mango, peeled, raw
600		Bean, haricot, dried, boiled, drained
600		Cabbage, Chinese, raw
600		Kangaroo, steak, as purchased, fried, no added fat
600		Lime, raw
600		Deli-meat, bologna (baloney), low fat
600		Lime juice, raw	12 Oz/ 340gm
590		sweets, syrups, maple, prepackaged
590		Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
590		PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
590		Carrot, raw
590		JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
590		Sausage, egg and cheese breakfast biscuit
590		Sauce, enchilada, red, mild, ready to serve
590		Carrots, raw
580		DENNY'S, hash browns
580		Restaurant, family style, hash browns
580		Alcoholic beverage, wine, dessert, dry	12 Oz/ 340gm
580		Alcohol, dessert wine, dry (18.8% alcohol by volume)	12 Oz/ 340gm
570		Babyfood, vegetables, jarred, squash, all stages
570		Sweet potato, baked, skin removed after baking, with salt
570		Soup, minestrone, ready-to-serve, reduced sodium
570		Sweet potato, baked, skin removed after baking
570		Babyfood, dinner, jarred, pasta with cheese and vegetables
570		Sweet potato, cooked, baked in skin, flesh, without salt
570		Sweet potato, cooked, baked in skin, flesh, with salt
570		PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
570		Cereals ready-to-eat, GENERAL MILLS, KIX
570		Yogurt, Greek, nonfat, peach, CHOBANI	6 oz/ 170ml / 170gm
560		Egg, whole, dried
560		Cornmeal, degermed, enriched, white
560		Pork sausage, link/patty, unprepared
560		Cornmeal, degermed, enriched, yellow
560		Chicken, nuggets, white meat, precooked, frozen, not reheated
560		Cornmeal, degermed, unenriched, white
560		Chicken nuggets, white meat, pre-cooked, frozen, not heated
560		Cornmeal, degermed, unenriched, yellow
560		Cheese, mozzarella, whole milk
560		Deli-meat, summer sausage
560		Grains, cornmeal (yellow), degermed
560		Sausage, smoked, pork, pre-cooked, reheated, reduced fat
560		Cheese, mozzarella, (52% water, 22.5% M.F.)
550		Deli-meat, pepperoni
550		Potato, red, flesh and skin, baked
550		Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
550		Restaurant, family style, sirloin steak
550		WENDY'S, Frosty Dairy Dessert
550		Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
550		PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
550		Potatoes, red, flesh and skin, baked
550		Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
540		Kale, cooked, boiled, drained, without salt
540		Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
540		Kale, frozen, cooked, boiled, drained, with salt
540		Kale, frozen, cooked, boiled, drained, without salt
540		Kale, cooked, boiled, drained, with salt
540		Potatoes, hash brown, refrigerated, unprepared
540		Sweet potato, cooked, boiled, without skin
540		Sweet potato, cooked, boiled, without skin, with salt
540		Yogurt, Greek, strawberry, lowfat	6 oz/ 170ml / 170gm
540		Sausage, smoked, pork, pre-cooked, reduced fat
540		Cereal, ready to eat, Special K, Kellogg's
540		Sweet potato, boiled without skin, with salt
540		Sausage, chorizo, raw
540		Sweet potato, boiled without skin
530		Nuts, coconut meat, desiccated, sweetened, flaked, packaged
530		PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
530		Potato, white, flesh and skin, raw
530		PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
530		PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
530		PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
530		Potatoes, white, flesh and skin, raw
530		PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
530		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
530		Milk, chocolate, fluid, commercial, reduced fat, with added calcium
530		Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
520		Salami, cooked, beef and pork
520		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
520		Pickles, cucumber, dill, reduced sodium
520		Pickles, cucumber, dill or kosher dill
520		Yogurt, Greek, 2% fat, key lime blend, CHOBANI	6 oz/ 170ml / 170gm
520		Pickles, cucumber, dill (includes Kosher and Polish)
520		UDI'S, Gluten Free, Whole Grain Dinner Rolls
520		Babyfood, vegetables, jarred, green beans, all stages
520		Turnip greens, raw
520		Pickles, cucumber, dill, low sodium
520		Turnip greens, raw
510		Bread, whole wheat, commercial
510		BURGER KING, french fries
510		Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
510		APPLEBEE'S, fish, hand battered
500		Fast foods, burrito, with beans, cheese, and beef
500		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
500		Lime, peeled, raw
500		Asparagus, green, raw
500		Restaurant, Mexican, spanish rice
500		Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
500		Wine, white, sparkling	12 Oz/ 340gm
500		Yoghurt, almond based, flavoured
500		TACO BELL, BURRITO SUPREME with beef
500		DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
500		T.G.I. FRIDAY'S, fried mozzarella
500		Ice cream, vanilla flavour, regular fat
500		Rice beverage, fluid, added calcium	12 Oz/ 340gm
500		Silverbeet, fresh, raw
500		Artichoke, globe, boiled, drained
500		Hamburger, white roll, beef patty, with salad, independent takeaway outlet
500		Sprout, bean, fresh, raw
500		Yoghurt, flavoured, high fat (approx 5%)
500		Potato, pale skin, peeled, raw
500		Hot dog, bread roll, frankfurt & sauce filling
500		Breakfast cereal, flakes of corn, unfortified
500		Zucchini, golden, fresh, unpeeled, raw
500		Cabbage, Chinese flowering, raw
500		Sausages & vegetables, canned
500		Cereal, ready to eat, Rice Krispies, Kellogg's
500		Asparagus, canned in brine, drained
500		Potato, coliban, peeled, raw
500		Biscuit, sweet, chocolate chip or coated
500		Bread, pizza base, commercial
500		Spinach, Mature English, fresh, boiled, drained
500		Juice, lime	12 Oz/ 340gm
500		Bread, from rye flour, sour dough, toasted
500		Cabbage, Chinese flowering, boiled, drained
500		Lettuce, mignonette, raw
500		Mint, fresh, raw
500		Lasagne, beef, commercial, purchased frozen, baked
500		Fast foods, mexican, burrito with beans, cheese and beef
500		Wiener (frankfurter), regular, mixed meats
500		Rice, Spanish rice
500		Cereal, ready to eat, Harvest Crunch: original, Quaker
500		Fast foods, pizza, cheese, thick crust
500		Bread, whole grain (whole-wheat), commercial
500		Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
500		Soup, minestrone, ready-to-serve
490		Chicken pot pie, frozen, prepared
490		Broccoli, raw
490		Broccoli, boiled, drained
490		Broccoli, boiled, drained, with salt
490		Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
490		Chicken pot pie, frozen entree, prepared
490		Broccoli, cooked, boiled, drained, with salt
490		Broccoli, cooked, boiled, drained, without salt
490		Broccoli, raw
490		Tamales, masa and pork filling (Hopi)
490		SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
480		UDI'S, Gluten Free, Classic French Dinner Rolls
480		Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
480		Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
480		Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
480		Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
480		Bread, sprouted wheat with added calcium and vitamin D, commercial
480		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
480		Cheese, swiss (emmental)
480		Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
470		Fast foods, pizza, cheese and pepperoni, thick crust
470		Fast foods, mexican, taco with beef, cheese and lettuce, soft
470		Bread, sprouted wheat, commercial
470		Quesadilla with cheese
470		Deli-meat, black forest ham
470		Soup, mixed vegetable (with pasta), ready-to-serve
470		Cracker, standard snack-type
470		Snacks, bagel chips
470		Chinese dish, chicken and vegetables, restaurant prepared
470		Sauce, mustard, yellow, ready-to-serve
470		SUBWAY, tuna sub on white bread with lettuce and tomato
470		Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
470		Fast foods, taco with beef, cheese and lettuce, soft
470		TACO BELL, Soft Taco with beef, cheese and lettuce
470		Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
470		Sauce, pesto, ready-to-serve, shelf stable
470		WENDY'S, CLASSIC DOUBLE, with cheese
470		Snacks, bagel chips, plain
470		Crackers, standard snack-type, regular
470		Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
470		Restaurant, Mexican, cheese quesadilla
470		Mustard, prepared, yellow
470		Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
470		Restaurant, Chinese, chicken and vegetables
470		Frozen novelties, ice type, pop, with low calorie sweetener
460		T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
460		Restaurant, Mexican, cheese tamales
460		Bread, italian
460		Tamale, cheese
460		Cereal, ready to eat, Corn Flakes, Selection
450		Cereal, ready to eat, Cap'n Crunch, Quaker
450		Sausage, ham, pre cooked
450		Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
450		Wiener (frankfurter), beef
450		Chili with beans, microwavable bowls
440		Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
440		Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	6 oz/ 170ml / 170gm
440		BURGER KING, Onion Rings
440		Prickly pears, raw (Northern Plains Indians)
440		Pork, cured, ham, separable fat, boneless, unheated
440		McDONALD'S, RANCH SNACK WRAP, Grilled
440		Restaurant, Latino, arroz con leche (rice pudding)
440		Snacks, tortilla chips, ranch-flavor
440		Potatoes, baked, flesh and skin, without salt
440		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
440		Potatoes, baked, flesh and skin, with salt
440		Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	6 oz/ 170ml / 170gm
440		Fast foods, onion rings, breaded and fried
440		Peas, green, split, mature seeds, raw
440		Fast foods, side dish, onion rings, breaded and fried
440		Potato, flesh and skin, baked, with salt
440		Potato, flesh and skin, baked
430		Lettuce, butterhead (Boston, bibb)
430		Sausage, kielbasa (kolbassa), extra lean
430		Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved
430		Fast foods, english muffin, with cheese and sausage	113 grams / 2 oz
430		Corn, yellow, whole kernel, frozen, microwaved
430		VAN'S, Gluten Free, Totally Original Waffles
430		Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
430		Fast foods, quesadilla, with chicken
430		Lettuce, butterhead (includes boston and bibb types), raw
430		Waffles, gluten-free, frozen, ready-to-heat
430		Fast food, quesadilla, chicken
420		Bread, garlic
420		Asparagus, cooked, boiled, drained
420		Garlic bread, frozen
420		Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
420		Asparagus, cooked, boiled, drained, with salt
420		Asparagus, boiled, drained, with salt
420		Prairie Turnips, raw (Northern Plains Indians)
420		Turnip, Prairie, native, raw
420		Yogourt, vanilla flavoured (2-3.9% M.F.)
420		Asparagus, boiled, drained
420		Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
420		Deli-meat, turkey breast, cooked, fat free, sliced
410		Soup, butternut squash, ready-to-serve, reduced sodium
410		Cereals ready-to-eat, UNCLE SAM CEREAL
410		PIZZA HUT 12" Cheese Pizza, Pan Crust
410		Turkey breast, sliced, prepackaged
410		DENNY'S, french fries
400		Kombucha, flavoured, added juice or intense sweeteners	12 Oz/ 340gm
400		Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
400		Scallop, raw
400		Fast foods, burrito, with beans and cheese
400		Bread, roll, Mexican, bollilo
400		Fast foods, breakfast, english muffin with egg, cheese and bacon	113 grams / 2 oz
400		Egg, chicken, white (albumen), raw
400		Celeriac, peeled, raw
400		Tuna, flavoured, canned in oil, drained
400		Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
400		Watercress, raw	12 Oz/ 340gm
400		McDONALD'S, Egg McMUFFIN	113 grams / 2 oz
400		Artichoke heart, canned in brine, drained
400		Artichoke, jerusalem, peeled, boiled, drained
400		Cabbage, mustard, boiled, drained
400		Kangaroo, steak, as purchased, raw
400		Abalone, black lip, aquacultured, raw
400		Celeriac, peeled, boiled, drained
400		Bean, red kidney, canned, drained
400		Scone, pumpkin, homemade
400		Sauce, fish, commercial
400		Fast foods, mexican, burrito with beans and cheese
400		Yogourt beverage, fruit flavoured	12 Oz/ 340gm
400		Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
400		Cocoa powder
400		Abalone, black lip, wild, raw
400		Scallop, fried, no added fat
400		Potato, new, peeled, baked, no added fat
400		Bread, from rye flour, sour dough
400		Spinach, Mature English, fresh, raw
400		Salami, mettwurst
400		Bok choy, raw
400		Artichoke, jerusalem, peeled, raw
400		Potato, pontiac, peeled, baked, no added fat
400		Artichoke, globe, raw
400		Abalone, green lip, wild, raw
400		Bread roll, from wholemeal flour
400		Bean, butter, fresh, boiled, drained
400		Jelly crystals, sugar sweetened, all flavours
400		Chicory, boiled, drained
400		Kale, cooked, no added fat
400		Abalone, brown lip, wild, raw
400		Abalone, green lip, aquacultured, raw
400		Egg, chicken, white (albumen), hard-boiled
400		Carrot, frozen, unprepared
400		Restaurant, Latino, empanadas, beef, prepared
400		Bread roll, from wholemeal flour, toasted
400		Carrots, cooked, boiled, drained, with salt
400		Cake, sponge, plain, commercial, uniced, unfilled
400		Bamboo shoot, canned in water, heated, drained
400		WENDY'S, french fries
400		Seeds, flaxseed
400		Slice, brownie, chocolate, without nuts, commercial
400		Cabbage, mustard, raw