Sauce, plum, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48200000 🏆 - Sugars, total
56500 🏆 - Carbohydrate
39900 - Water
24300 👍 Fructose
23900 🏆 👎 Glucose (dextrose)
8300 - Starch
2100 - ASH, TOTAL
958 🏆 - Energy
950 - Sodium, Na
800 - Total lipid (fat)
600 - Fiber, total dietary
600 👎 Acetic acid
410 - Fatty acids, total saturated
220 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
190 👎 Fatty acids, total polyunsaturated
180 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
140 - Fatty acids, total monounsaturated
100 - Protein
32 - Potassium, K
24 👎 Magnesium, Mg
15 👍 Calcium, Ca
5 - Phosphorus, P
2.5 👎 Iron, Fe
2 👍 Vitamin C
0.9 👎 Zinc, Zn
0.7 - Copper, Cu
0.08 - Pyridoxine (Vitamin B6
0.05 👍 Riboflavin
0.038 👎 Carotene, beta
0.025 - Cryptoxanthin, beta
0.02 - Manganese, Mn
0.006 👎 Folic acid
0.006 👎 Vitamin A, IU
0.0004 👎 Selenium, Se

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