Foods containing Fructose

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
12000000 🏆 Tamarind
7240000 🏆 Sour cherry
4830000 🏆 Mango
4100000 🏆 Gooseberry
2300000 🏆 Pineapple
1240000 🏆 Grapefruit
95000 Fructose
55600 Sweetener, syrup, agave
55600 Sweetener, syrup, agave
42830 Agave, dried
42830 Agave, dried (Southwest)
40940 Honey
40940 Sweets, honey, strained or extracted
37300 Sultana
36000 Raisin
34720 Raisins, golden, seedless
34670 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
34000 Apple, dried
33400 Date, dried
32500 Currants, zante, dried
32200.000000000004 Currant, dried
31950 Dates, medjool
31950 Date, medjool
29680 Raisins, seedless
29680 Raisin, seedless (sultana)
27200 Fig, dried
26960 Cranberries, dried, sweetened
26960 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
24300 Sauce, plum, commercial
24000 Goji berry, dried
22930 Figs, dried, uncooked
22930 Fig, dried, uncooked
22730 Drink, lemonade flavour, powder
12 Oz/ 340gm
22730 Lemonade-flavor drink, powder
12 Oz/ 340gm
22730 Beverages, lemonade-flavor drink, powder
12 Oz/ 340gm
22000 Chicory
22000 Witloof
22000 Succory
22000 Syrup, golden
21000 Ball, snack, date based
20620 Jujube, Chinese, fresh, dried
20200 Tomato, sundried
20090 Raspberry juice concentrate
6 oz/ 170ml / 170gm
20060 Lemonade, frozen concentrate, pink
20060 Lemonade, pink, frozen concentrate
19900 Chutney or relish, commercial
19560 Dates, deglet noor
19560 Date, domestic, natural and dry
19200 Jam, berry
19000 Jam, raspberry
19000 Jelly, all fruits
17990 Lemonade, frozen concentrate, white
17990 Lemonade, white, frozen concentrate
17570 Agave, cooked
17570 Agave, cooked (Southwest)
17520 Sauce, barbecue, SWEET BABY RAY'S, original
17500 Beverages, Lemonade, powder
12 Oz/ 340gm
17000 Plum, salted
16260 Shallot
16260 Onion
16165 Date Palm
15960 Formulated bar, POWER BAR, chocolate
15630 McDONALD'S, Sweet 'N Sour Sauce
15600 Jam, plum
15600 Jam, stone fruit
15440 McDONALD'S, Barbeque Sauce
14580 Sauce, barbecue, KRAFT, original
14170 Sauce, barbecue
14170 Sauce, barbecue, ready-to-serve
13490 Peach, dried halves, sulphured, uncooked
13490 Peaches, dried, sulfured, uncooked
13440 Sauce, barbecue, KC MASTERPIECE, original
13100 Cordial base, 40% citrus fruit juice, regular
12 Oz/ 340gm
13010 Granola bar, cereal bar, fruit-filled, all flavours
13000 Jam, apricot
12900 Marmalade, orange
12790 Molasses
12790 Sweets, fancy molasses
12780 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
12500 Apricot, dried
12490 Salad dressing, french dressing, reduced fat, without salt
12470 Apricots, dried, sulfured, uncooked
12470 Apricot, dried, sulphured, uncooked
12450 Prune, dried, uncooked
12450 Plums, dried (prunes), uncooked
12300 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
12000 Indian Saffron
12000 Turmeric
12000 Indian Tamarind
12000 Kilytree
11965.8 Pawpaw
11900 Prune (dried plum)
11900 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
11830 St.John's-Bread
11830 Carob
11830 Locust Bean
11800 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
11700 Cordial base, 25% citrus fruit juice, regular
12 Oz/ 340gm
11200 Confectionery, sultana, chocolate-coated
11000 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
10850 Sauce, barbecue, OPEN PIT, original
10600 Bun, sweet, hot cross bun, with dried fruit
10600 Sauce, barbecue, commercial
10100 Plum, dark, canned in syrup, syrup only
10000 Gherkin, pickled, drained, commercial
10000 Plum, dark, canned in syrup, drained
10000 Black Nightshade
10000 Plum, dark, canned in syrup
9800 Cranberry sauce, jellied, canned, OCEAN SPRAY
9800 Bread, from wheat flour, added dried fruit, toasted
9750 Cranberry sauce, canned, sweetened
9700 Sauce, hoi sin (hoisin), commercial
9700 Cranberry sauce, whole, canned, OCEAN SPRAY
9570 McDONALD'S, Hot Mustard Sauce
9500 Grape, black muscatel/muscat, raw
9400 Muesli, toasted, added dried fruit & nuts, unfortified
9300 Confectionery, dried fruit & nuts, chocolate-coated
9200 Grape, red globe, raw
9190 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
9190 Jackfruit, raw
9190 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
9190 Jackfruit, raw
9100 Wine, white, sweet dessert style
12 Oz/ 340gm
9100 Pineapple, canned in syrup
9020 Blueberries, wild, canned, heavy syrup, drained
9000 Dark chocolate, filled with mint confectionery
8980 Bread, white with raisins, commercial
8810 Pickles, cucumber, sweet (includes bread and butter pickles)
8800 Muesli, untoasted or natural style, added dried fruit, unfortified
8800 Strawberry, canned in syrup, syrup only
8800 Strawberry, canned in syrup
8800 Bread, from white flour, added dried fruit
8720 Tomato ketchup (catsup), low sodium
8720 Catsup
8720 Catsup, low sodium
8720 Tomato ketchup (catsup)
8700 Strawberry, canned in syrup, drained
8640 Plantains, yellow, raw
8590 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
8500 Bar, snack, fruit filled, baked
8430 Blueberries, canned, light syrup, drained
8360 Babyfood, mixed fruit with oatmeal cereal, all stages
8340 Cookies, oatmeal, with raisins
8280 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE
8200 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
8180 Nance, canned, syrup, drained
8160 Sauce, hot chile, sriracha
8130.000000000001 Grapes, red or green (European type, such as Thompson seedless), raw
8130.000000000001 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw
8100 Raspberry, canned in syrup, syrup only
8060.000000000001 Babyfood, cereal, rice, with yogourt, with fruit, dry
7800 Raspberry, canned in syrup
7800 Persimmon, peeled, raw
7780 Cereals, oats, instant, fortified, with raisins and spice, dry
7710 Babyfood, fruit, jarred, pear, all stages
7700 Apple, fuji, unpeeled, raw
7700 Grape, green, raw
7700 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7700 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages
7660 Sapote, mamey, raw
7660 Sapote, mamey, raw
7600 Lychee, peeled, raw
7600 Apple, bonza, unpeeled, raw
7550 Orange juice, frozen concentrate, unsweetened, undiluted
12 Oz/ 340gm
7550 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
7550 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D
12 Oz/ 340gm
7550 Orange juice, frozen concentrate, undiluted
12 Oz/ 340gm
7380 Vinegar, balsamic
7380 Vinegar, balsamic
7360 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
12 Oz/ 340gm
7360 Grape juice, canned or bottled, unsweetened, without added ascorbic acid
12 Oz/ 340gm
7360 Grape juice, canned or bottled, unsweetened, with added vitamin C
12 Oz/ 340gm
7360 Grape juice, canned or bottled, without added vitamin C
12 Oz/ 340gm
7360 Grape juice, canned or bottled, unsweetened, with added ascorbic acid
12 Oz/ 340gm
7300 Apple, red delicious, unpeeled, raw
7300 Grape, black sultana, raw
7300 Raspberry, canned in syrup, drained
7300 Wine, fortified, port
12 Oz/ 340gm
7270 Applesauce, canned, sweetened, without salt (includes USDA commodity)
7270 Applesauce, canned, sweetened, without salt
7270 Applesauce, canned, sweetened
7200 Pineapple, canned heavy syrup pack, solids and liquid
7200 Pineapple, canned, heavy syrup pack, solids and liquids
7130 Sapodilla
7100 Grape, waltham cross, raw
7060 Babyfood, fruit and vegetable, apple and sweet potato
6958 Babyfood, cereal, oat, with milk powder and fruit, dry
6900 Salad dressing, thousand island, commercial, low calorie
6900 Apple, royal gala, unpeeled, raw
6900 Salad dressing, thousand island dressing, reduced fat
6800 Sauce, Worcestershire, commercial
6800 Pear, William Bartlett, unpeeled, raw
6780 Papaya, canned, heavy syrup, drained
6780 Papaya, canned, heavy syrup pack, drained
6760 Pear, Bartlett, raw
6760 Pears, raw, bartlett
6760 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
6720 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages
6710 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
6710 Spices, paprika
6710 Spices, paprika
6700 Cherry, black, canned in syrup, syrup only
6670 Babyfood, fruit, jarred, banana and other fruit
6600 Apple, red skin, unpeeled, raw
6600 Pear, canned in pear juice, juice only
6 oz/ 170ml / 170gm
6600 Apple, golden delicious, unpeeled, raw
6600 Beverages, Acai berry drink, fortified
12 Oz/ 340gm
6600 Cherry, black, canned in syrup, drained
6600 Cherry, black, canned in syrup
6600 Apple, jonathon, unpeeled, raw
6580 Salad dressing, thousand island dressing, fat-free
6580 Salad dressing, thousand island dressing, fat free
6530 Babyfood, fruit, jarred, apple (applesauce), all stages
6500 Pineapple, canned, juice pack, solids and liquid
6 oz/ 170ml / 170gm
6500 Pineapple, canned, juice pack, solids and liquids
6 oz/ 170ml / 170gm
6500 Pear, canned in pear juice
6 oz/ 170ml / 170gm
6480 Pears, raw, red anjou
6480 Pear, red anjou, raw
6470 Apple, Fuji, raw, with skin
6470 Apples, raw, fuji, with skin
6470 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
6470 Babyfood, juice, apple, all stages
6 oz/ 170ml / 170gm
6460 Juice, apple and grape blend, with added ascorbic acid
6 oz/ 170ml / 170gm
6460 Juice, apple and grape, with added vitamin C
6 oz/ 170ml / 170gm
6420 Pear, raw, with skin
6420 Pears, raw
6400 Quince, peeled, raw
6400 Pear, canned in pear juice, drained
6 oz/ 170ml / 170gm
6400 Banana, lady finger or sugar, peeled, raw
6370 Pomegranate juice, ready-to-drink
12 Oz/ 340gm
6370 Pomegranate juice, bottled
12 Oz/ 340gm
6350 Babyfood, fruit, jarred, mixed fruit
6330 Cookies, chocolate chip, commercially prepared, soft-type
6330 Cookie, chocolate chip, soft type, commercial
6300 Pear, brown skin, unpeeled, raw
6300 Wine, fortified, sherry, sweet style (approximately 11% sugars)
12 Oz/ 340gm
6280 Cherimoya, raw
6270 Babyfood, juice, pear, all stages
6 oz/ 170ml / 170gm
6200 Banana, cavendish, peeled, raw
6200 Pear, Packham's triumph, unpeeled, raw
6200 Pear, green skin, unpeeled, raw
6100 Carbonated drinks, cola, decaffeinated
12 Oz/ 340gm
6100 Apple, pink lady, unpeeled, raw
6100 Beverages, carbonated, cola, without caffeine
12 Oz/ 340gm
6100 Plum
6100 Beverages, OCEAN SPRAY, Cran Cherry
12 Oz/ 340gm
6100 Beverages, carbonated beverage, cola, without caffeine
12 Oz/ 340gm
6100 Apples, raw, golden delicious, with skin
6100 Apple, Golden Delicious, raw, with skin
6100 Carbonated drinks, cola
12 Oz/ 340gm
6080 Apple
6070 Tamarind nectar, canned
6070 Cereal, ready to eat, Raisin Bran, Kellogg's
6060 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
6060 Pears, raw, green anjou
6060 Pear, green anjou, raw
6030 Apples, raw, without skin
6030 Apple, raw, without skin
6000 Soybean, fermented products, miso
6000 Liquorice, black
6000 Pear, nashi, unpeeled, raw
6000 Grape, cornichon, raw
6000 Apple, green skin, unpeeled, raw
6000 Royal jelly
6000 Miso
5940 Guanabana nectar, canned
5930 Apple, Gala, raw, with skin
5930 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
5930 Apples, raw, gala, with skin
5900 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
5900 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
5900 Apples, raw, red delicious, with skin
5900 Apples, raw, with skin
5900 Pears, canned, heavy syrup pack, solids and liquids
5900 Apple, Red Delicious, raw, with skin
5900 Pear, canned halves, heavy syrup pack, solids and liquid
5900 Apple, raw, with skin
5890 McDONALD'S, Low Fat Caramel Sauce
5890 Juice, apple, grape and pear blend, with added ascorbic acid and calcium
6 oz/ 170ml / 170gm
5880 Applesauce, canned, unsweetened, with added ascorbic acid
5880 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
5880 Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
5880 Applesauce, canned, unsweetened
5870 Beverages, carbonated, lemon-lime soda, no caffeine
12 Oz/ 340gm
5870 Beverages, Carbonated beverage, lemon-lime soda, no caffeine
12 Oz/ 340gm
5850 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
5850 Tomato products, canned, paste, without salt added
5850 Tomato products, canned, paste, no added salt
5850 Tomato products, canned paste, with salt
5840 Babyfood, dessert, jarred, banana with coconut cream
5840 Beverages, carbonated, cola, regular
12 Oz/ 340gm
5820 Salad dressing, italian dressing, commercial, regular
5820 Salad dressing, italian, commercial, regular
5810 Babyfood, fruit, jarred, banana, all stages
5800 Pear, canned halves, juice pack, solids and liquid
6 oz/ 170ml / 170gm
5800 Kiwifruit, ZESPRI SunGold, raw
5800 Pears, canned, juice pack, solids and liquids
6 oz/ 170ml / 170gm
5790 Cereal, ready to eat, Kashi: honey puffed, Kashi
5760 Guava nectar, canned, with added ascorbic acid
5750 Sauce, hot chile, sriracha, TUONG OT SRIRACHA
5730 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
5730 Apple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
5730 Apple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
5730 Apple juice, canned or bottled, without added vitamin C
6 oz/ 170ml / 170gm
5730 Apple juice, canned or bottled, added vitamin C
6 oz/ 170ml / 170gm
5700 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
6 oz/ 170ml / 170gm
5700 Kiwifruit, gold, peeled, raw
5700 Pomegranate, peeled, raw
5700 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
6 oz/ 170ml / 170gm
5700 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added
6 oz/ 170ml / 170gm
5680 Kiwi fruit, gold, raw
5670 USDA Commodity pears, canned, light syrup, drained
5640 Pears, raw, bosc
5640 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
5640 Pear, bosc, raw
5610 Granola bar, chewy, fruit and/or nut
5590 Salad dressing, italian, fat free
5590 Salad dressing, italian dressing, fat-free
5570 Guava, nectar, canned
5560 Mango nectar, canned
5560 Persimmon, japanese, raw
5560 Persimmons, japanese, raw
5560 Mango, nectar, canned
5550 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
12 Oz/ 340gm
5540 Muffin bar, all flavours
113 grams / 2 oz
5520 Babyfood, fruit, jarred, apricot and other fruit
5500 Apple, granny-smith, unpeeled, raw
5500 Juice, apple & blackcurrant, commercial
6 oz/ 170ml / 170gm
5470 Plums, wild (Northern Plains Indians)
5460 Pulled pork in barbecue sauce
5460 Pulled pork in barbecue sauce
5400 Rolls, dinner, sweet
5400 Tomato, paste, with added salt
5400 USDA Commodity pears, canned, juice pack, drained
6 oz/ 170ml / 170gm
5400 Custard apple, African pride, peeled, raw
5390 Sauce, barbecue, BULL'S-EYE, original
5380 Peach nectar, canned, with added ascorbic acid
5380 Chokecherries, raw, pitted (Shoshone Bannock)
5380 Chokecherry, raw, pitted
5370 Cherry, sweet, raw
5370 Quả anh đào
5370 Cherries, sweet, raw
5360 Salad dressing, french dressing, commercial, regular, without salt
5360 Salad dressing, french dressing, commercial, regular
5360 Salad dressing, french, commercial, regular
5300 Dressing, French or Italian, regular fat, commercial
5200 Chocolate, milk, with dried fruit & nuts
5200 Tomato, paste, no added salt
5190 Beverages, Carbonated beverage, SPRITE, lemon-lime, without caffeine
12 Oz/ 340gm
5190 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
5190 Beverages, carbonated, SPRITE, lemon-lime, without caffeine
12 Oz/ 340gm
5190 Cherry, sweet, canned, heavy syrup pack
5170 Beverages, Cranberry juice cocktail
12 Oz/ 340gm
5160 Salad dressing, coleslaw
5150 Alcoholic beverage, wine, dessert, sweet
12 Oz/ 340gm
5150 Alcohol, dessert wine, sweet (18.8% alcohol by volume)
12 Oz/ 340gm
5130 Granola bar, chewy, low fat
5120 Peach nectar, canned, with sucralose, without added ascorbic acid
5100 Pears, canned, light syrup pack, solids and liquids
5100 Pineapple, canned in syrup, syrup only
5100 Pear, canned halves, light syrup pack, solids and liquid
5050 Salad dressing, french, fat free
5050 Salad dressing, french dressing, fat-free
5050 Salad dressing, italian, commercial, low Calorie
5050 Salad dressing, italian dressing, commercial, reduced fat
5040 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
5000 Apples, raw, granny smith, with skin
5000 Lingen
5000 Apple, Granny Smith, raw, with skin
5000 Lingonberry
5000 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
5000 Cowberry
4970 Cranberry juice cocktail, bottled
6 oz/ 170ml / 170gm
4970 Blueberries, raw
4970 Blueberry, raw
4950 Babyfood, cereal, soya, with fruit, dry
4950 Cherry juice, tart
6 oz/ 170ml / 170gm
4950 Sauce, peanut, made from coconut, water, sugar, peanuts
4950 Energy drink, caffeine free
12 Oz/ 340gm
4950 Sauce, peanut (made from coconut, water, sugar, peanuts)
4900 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
4900 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
4900 Blueberry, purchased frozen
4900 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
12 Oz/ 340gm
4860 Plantains, yellow, fried, Latino restaurant
4850 USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
4850 Bananas, raw
4850 Banana, raw
4800 Mandarin, canned in syrup, drained
4770 Beverages, tea, black, ready-to-drink, lemon, sweetened
12 Oz/ 340gm
4730 Nance, frozen, unsweetened
4700 Kiwifruit, green (hayward), peeled, raw
4700 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
6 oz/ 170ml / 170gm
4700 Cherry, raw
4700 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled
12 Oz/ 340gm
4700 Mandarin, canned in syrup
4700 Pineapple, canned in syrup, drained
4680 Mangos, raw
4680 Mango, raw
4670 CAMPBELL'S, Tomato Soup, condensed
4600 Mandarin, canned in syrup, syrup only
4600 Beverages, OCEAN SPRAY, Cran Pomegranate
12 Oz/ 340gm
4600 Quandong, fruit, flesh
4590 Energy drink, tea flavoured
12 Oz/ 340gm
4580 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
6 oz/ 170ml / 170gm
4570 Pie, Dutch Apple, Commercially Prepared
4560 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated
4530 Babyfood, fruit, jarred, prunes
4500 Salad dressing, mayonnaise type, commercial, regular
4500 Salad dressing, mayonnaise type, regular, with salt
4490 Apricot nectar, canned, with added ascorbic acid
4480 Alcohol, energy drink (7% alcohol by volume)
12 Oz/ 340gm
4470 Alcohol, liqueur, coffee (26.5% alcohol by volume)
12 Oz/ 340gm
4440 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
4420 Fruit juice smoothie, NAKED JUICE, strawberry banana
6 oz/ 170ml / 170gm
4410 Nopal
4410 Nopalito
4410 Prickly Pear
4410 Indian Fig
4390 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
4390 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
4350 Kiwi fruit, raw
4350 Chokecherries, raw, pitted (Northern Plains Indians)
4350 Kiwifruit, green, raw
4340 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 oz/ 170ml / 170gm
4300 Sauce, tomato, commercial
4300 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink
12 Oz/ 340gm
4300 McDONALD'S, Baked Apple Pie
4300 Sauce, tomato, commercial, reduced salt
4290 Spices, chili powder
4290 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
12 Oz/ 340gm
4290 Spices, chili powder
4280 Baobab powder
4270 Babyfood, dessert, jarred, fruit
4230 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
4220 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
12 Oz/ 340gm
4200 Yogourt, soy, fruit flavoured, with added fibre
4200 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)
4200 Fruit salad, canned in fruit juice, juice only
12 Oz/ 340gm
4200 Pineapple, canned in pineapple juice
6 oz/ 170ml / 170gm
4200 Liquorice, chocolate-coated
4200 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)
4200 Apricot
4200 Jackfruit, peeled, raw
4190 CRACKER BARREL, coleslaw
4170 Babyfood, juice, apple and prune
6 oz/ 170ml / 170gm
4120 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
4100 Fruit salad, canned in fruit juice, drained
12 Oz/ 340gm
4100 Apricot, canned in pear juice, juice only
6 oz/ 170ml / 170gm
4100 Fruit salad, canned in fruit juice
12 Oz/ 340gm
4050 Bread, pan dulce, sweet yeast bread
4019.9999999999995 Sauce, horseradish
4010 Babyfood, fruit, peaches, junior
4010 Babyfood, fruit, peaches, strained
4000 Salad dressing, thousand island, commercial, regular
4000 Salad dressing, thousand island, commercial, regular
3920 Grapes, muscadine, raw
3910 Babyfood, fruit, jarred, peach, all stages
3900 Juice, apple, commercial, added vitamin C
6 oz/ 170ml / 170gm
3900 Prickly pear, peeled, raw
3900 Pears, canned, water pack, solids and liquids
3900 Blackberry, raw
3900 Fig, fresh, unpeeled, raw
3900 Pear, canned halves, water pack, solids and liquid
3880 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
3880 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
3870 Granola bar, chewy, sweet and salty
3840 Fruit juice smoothie, ODWALLA, strawberry banana
6 oz/ 170ml / 170gm
3820 Plantains, yellow, baked
3810 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
6 oz/ 170ml / 170gm
3810 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
6 oz/ 170ml / 170gm
3810 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
6 oz/ 170ml / 170gm
3800 Abiyuch, raw
3800 Yogourt, soy, fruit flavoured
3800 Pineapple, canned in juice, drained
6 oz/ 170ml / 170gm
3800 Abiyuch, raw
3800 Beverages, OCEAN SPRAY, Cran Grape
12 Oz/ 340gm
3800 Beverages, OCEAN SPRAY, White Cranberry Peach
12 Oz/ 340gm
3800 Peach, canned in pear juice, juice only
6 oz/ 170ml / 170gm
3790 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
3760 Fast foods, miniature cinnamon rolls
3760 Cereal, ready to eat, Shreddies, honey, Post
3760 Fast foods, miniature cinnamon rolls
3740 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
3740 Pancake, plain (includes buttermilk), frozen, ready-to-heat
3730 Papaya, raw
3730 Papayas, raw
3710 Blueberries, wild, frozen
3710 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
3710 Blueberry, wild, frozen
3700 Bar, cherry & coconut centre, dark chocolate-coated
3700 Onion, spring, fresh, fried, no added fat
3700 Peach, canned in pear juice
6 oz/ 170ml / 170gm
3700 Bar, snack, oat based, baked
3700 Beverages, carbonated, ginger ale
12 Oz/ 340gm
3700 Beverages, carbonated beverage, ginger ale
12 Oz/ 340gm
3700 Frozen novelties, juice type, POPSICLE SCRIBBLERS
12 Oz/ 340gm
3700 Carbonated drinks, ginger ale
12 Oz/ 340gm
3670 Black Currant
3640 Salad dressing, italian dressing, commercial, regular, without salt
3600 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
3600 Peach, canned in pear juice, drained
6 oz/ 170ml / 170gm
3590 Beverages, tea, green, ready to drink, ginseng and honey, sweetened
12 Oz/ 340gm
3590 Beverages, Energy drink, ROCKSTAR
12 Oz/ 340gm
3530 Currants, red and white, raw
3530 Currant, red and white, raw
3520 Babyfood, cereal, mixed grain, with milk powder and fruit, dry
3510 Cherries, sour, red, raw
3510 Cherry, sour, red, raw
3500 Raspberry, purchased frozen
3500 Raspberry, raw
3500 Banana
3500 Plantain
3450 Peach, canned, heavy syrup, drained
3450 Peaches, canned, heavy syrup, drained
3400 Yogourt, soy, vanilla flavoured, with added fibre
3400 Apricot, canned in pear juice
6 oz/ 170ml / 170gm
3400 Mango, peeled, raw
3390 Cereal, ready to eat, Shreddies, Post
3380 Soup, tomato, canned, condensed
3380 Soup, tomato, canned, condensed, reduced sodium
3360 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
3360 Watermelon, raw
12 Oz/ 340gm
3360 Watermelon, raw
12 Oz/ 340gm
3350 Blueberries, wild, raw (Alaska Native)
3350 Blueberry, wild, raw
3350 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
3300 Mountain Germander
3300 Mango, pulped, canned
3300 McDONALD'S, Hamburger
3300 Pawpaw (papaya), peeled, raw
3300 Raspberries, puree, with seeds
3290 Energy drink, various flavours
12 Oz/ 340gm
3270 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker
3260 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D
3250 USDA Commodity peaches, canned, light syrup, drained
3240 Raspberries, frozen, red, unsweetened
3240 Energy drink, with fruit juice
12 Oz/ 340gm
3230 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
12 Oz/ 340gm
3220 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
12 Oz/ 340gm
3220 Sports drink, lemon-lime flavour, ready-to-drink
12 Oz/ 340gm
3200 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
3200 Onion, mature, red skinned, fried, no added fat
3200 Pineapple, canned in pineapple juice, juice only
6 oz/ 170ml / 170gm
3200 Yogourt, fruit flavoured (2-3.9% M.F.)
3200 Melon, watermelon, peeled, raw
12 Oz/ 340gm
3190 Fast foods, hamburger; single, regular patty; with condiments
3190 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
3180 Soup, tomato, ready-to-serve
3130 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
3120 Beverages, tea, green, ready-to-drink, sweetened
12 Oz/ 340gm
3100 Dressing, thousand island, regular fat, commercial
3100 Cordial, 40% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
3100 Cereal, ready to eat, Muslix: various flavours, Kellogg's
3070 Plums, raw
3070 Plum, raw
3050 Raspberries, puree, seedless
3040 Raspberries, wild (Northern Plains Indians)
3040 Raspberry, wild, raw
3030 Restaurant, Chinese, sweet and sour chicken
3030 Chinese dish, sweet and sour chicken, restaurant prepared
3000 Brioche
3000 Soft drink, cola flavour, decaffeinated
12 Oz/ 340gm
3000 Apricot, canned in pear juice, drained
6 oz/ 170ml / 170gm
3000 Soup, cream, broccoli, canned, condensed
3000 Rambutan, raw
3000 Soft drink, cola flavour
12 Oz/ 340gm
2990 Rolls, hamburger or hot dog, wheat/cracked wheat
2960 Melons, honeydew, raw
2960 Babyfood, dessert, jarred, blueberry, all stages
2960 Melon, honeydew, raw
2950 Feijoa, raw
2950 Feijoa, raw
2940 Restaurant, family style, coleslaw
2900 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice
12 Oz/ 340gm
2900 Grapefruit juice, white, canned or bottled, unsweetened
12 Oz/ 340gm
2900 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
12 Oz/ 340gm
2900 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
2900 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
2890 Bagel, plain (with onion, poppy seed and/or sesame seed)
2890 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2850 Restaurant, Chinese, sweet and sour pork
2850 Pie, pumpkin, commercially prepared
2850 Chinese dish, sweet and sour pork, restaurant prepared
2850 Pie, pumpkin, commercial
2850 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
2840 Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI
6 oz/ 170ml / 170gm
2800 Beetroot, canned in brine, drained
2800 Fruit drink, apple juice
6 oz/ 170ml / 170gm
2790 Cherry, sour, canned, water pack, drained
2790 Cherries, sour, canned, water pack, drained
2750 Grapefruit juice, pink or red, with added calcium
12 Oz/ 340gm
2740 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
2730 BURGER KING, Hamburger
2730 Babyfood, dinner, lamb with fruit
2720 Frozen novelties, ice type, pop
2700 Cake, sponge, plain, commercial, uniced, filled with jam & cream
2700 Bread, white wheat
2700 Cordial, 25% citrus fruit juice, regular, recommended dilution
12 Oz/ 340gm
2700 Nectarine, yellow, unpeeled, raw
2700 Cherries, sour, red, canned, water pack, solids and liquids
2700 Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
2700 Loquat, peeled, raw
2700 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
2700 Cherry, sour, red, canned, water pack, solids and liquid
2680 Babyfood, dessert, jarred, apricot, all stages
2660 WENDY'S, Jr. Hamburger, without cheese
2630 Peppers, jalapeno, raw
2630 Pepper, jalapeno, raw
2600 Biscuit, sweet, breakfast style, with or without dried fruit
2600 Sauce, pasta, tomato-based, commercial, heated
2600 Capsicum, red, fresh, fried, no added fat
2600 Chilli (chili), red, fried, no added fat
2600 Shallot, peeled, fresh, fried, no added fat
2600 Mandarin, peeled, raw
2600 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
12 Oz/ 340gm
2600 Croissant, plain
2600 Kefir, fruit flavours, low fat (0.5-1.9% M.F.)
2540 Cake, snack cake, cream-filled, sponge
2540 Cake, snack cakes, creme-filled, sponge
2540 McDONALD'S, Tangy Honey Mustard Sauce
2510 Babyfood, dessert, jarred, banana graham pie
2500 Yogourt, soy, vanilla flavoured
2500 Plum, davidson (native), flesh
2500 Vegetable smoothie, NAKED JUICE, KALE BLAZER
12 Oz/ 340gm
2500 Scotch Pine
2500 Mountain Tobacco
2500 Leopard's-Bane
2490 Rolls, hamburger or hotdog, plain
2460 Bread, crumbs, dry, grated, plain
2460 Bread crumbs, dry, grated, plain
2460 Bread crumbs, dry, grated, plain
2450 Bread, multi-grain (includes whole-grain)
2440 Rolls, hamburger or hot dog, whole wheat
2440 Strawberries, raw
2440 Strawberry, raw
2440 Roll, hamburger / hot dog, plain
2430 Bread, white, commercially prepared (includes soft bread crumbs)
2430 Orange juice, canned, unsweetened
12 Oz/ 340gm
2430 Orange juice, canned
12 Oz/ 340gm
2400 Blackberries, raw
2400 Beverages, OCEAN SPRAY, Ruby Red cranberry
12 Oz/ 340gm
2400 Juice, orange & mango, commercial
12 Oz/ 340gm
2400 Tangerines, (mandarin oranges), raw
2400 Liquorice, allsorts
2400 Wax jambu, raw
2400 Sauce, simmer, curry flavoured, commercial
2400 Coconut, fresh, young or immature, water or juice
12 Oz/ 340gm
2400 Tangerine (mandarin), raw
2390 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
2390 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
12 Oz/ 340gm
2390 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
2380 Tomato products, canned, puree, with salt added
2380 Tomato products, canned, puree, without salt added
2380 Orange
2380 Restaurant, Latino, bunuelos (fried yeast bread)
2380 Tomato products, canned, puree, no salt added
2380 Tomato products, canned, puree, with salt
2370 DENNY'S, coleslaw
2360 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
2350 Raspberry, frozen, unsweetened
2350 Raspberries, frozen, unsweetened
2350 Raspberries, raw
2350 Sauce, pasta, spaghetti or marinara, ready-to-serve
2330 Bread, wheat
2320 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
2310 Peppers, sweet, red, sauteed
2310 Pepper, sweet, red, sauteed
2300 Paste, Indian style curry, commercial
2300 Chilli (chili), red, raw
2300 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)
2300 Bar, muesli, plain or with dried fruit
2300 Mulberry, raw
2300 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
2300 Onion, spring, fresh, raw
2300 Capsicum, red, fresh, raw
2300 Biscuit, savoury, from white wheat flour, plain snack cracker style
2300 Cereal, ready to eat, Nesquik, General Mills
2300 Wasabi
2300 Biscuit, sweet, sandwich, cream & jam filling
2300 Pie, sweet, apple, commercial
2295 Figuier Commun (Fr.)
2295 Figueira (Port.)
2295 Echte Feige (Ger.)
2295 Higo (Sp.)
2295 Fico (Ital.)
2295 Feigenbaum (Ger.)
2295 Fig
2295 Higuera Comun (Sp.)
2270 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
2270 Fast foods, hamburger; single, regular patty; plain
2270 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
2260 Sauce, pasta, spaghetti/marinara, ready-to-serve
2260 Peppers, sweet, red, raw
2260 Pepper, sweet, red, raw
2250 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
2250 Oranges, raw, navels
2250 Beverages, carbonated, limeade, high caffeine
12 Oz/ 340gm
2250 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
2250 Beverages, carbonated beverage, limeade, high caffeine
12 Oz/ 340gm
2250 Orange, california, navel, raw
2240 APPLEBEE'S, coleslaw
2240 Salad dressing, italian dressing, reduced fat, without salt
2230 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
12 Oz/ 340gm
2230 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
2230 Orange juice, chilled, includes from concentrate, with added calcium
12 Oz/ 340gm
2230 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
2230 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
12 Oz/ 340gm
2230 WENDY'S, Jr. Hamburger, with cheese
2230 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
2230 Orange juice, chilled, includes from concentrate
12 Oz/ 340gm
2210 Bread, whole-wheat, commercially prepared
2210 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
2200 Sauce, salsa, tomato-based, commercial
2200 Bar, snack, with >55% nuts
2200 Melon, rockmelon, peeled, raw
2200 Onion, mature, white skinned, peeled, fresh, fried, no added fat
2200 Yogourt, with crunchy granola/cereal topping
2190 Yogurt, Greek, strawberry, nonfat
6 oz/ 170ml / 170gm
2180 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
2170 Strawberries, frozen, unsweetened
2170 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
2170 Strawberry, frozen, unsweetened
2170 Granola bar, chewy, chocolate chip
2160 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial
2160 Babyfood, vegetables and fruit, zucchini and apple
2150 Pineapple, raw, extra sweet variety
2150 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
2150 Pineapple, raw, extra sweet variety
2140 Spider Lily
2140 Babyfood, vegetables and fruit, jarred, green beans and apple
2140 Beverages, Coconut water, ready-to-drink, unsweetened
12 Oz/ 340gm
2140 Babyfood, vegetable and grain, jarred, creamed corn with rice
2140 Beverage, coconut water, unsweetened, ready-to-drink
12 Oz/ 340gm
2130 Sauce, peanut (made from peanut butter, water, soy sauce)
2130 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
2130 Sauce, peanut, made from peanut butter, water, soy sauce
2120 Onions, young green, tops only
2120 Sauce, salsa, ready-to-serve
2120 Pineapple, raw, all varieties
2120 Sauce, salsa, ready-to-serve
2120 Onion, young green, tops only
2120 Pineapple, raw
2100 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
2100 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
2100 Orange, valencia, peeled, raw
2100 Chocolate, milk, fondant or caramel filled
2100 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
2100 Orange, navel, peeled, raw
2100 Paste, green curry, commercial
2100 Sweet Fern
2100 Orange, peeled, raw
2100 Common Polypody
2100 Alcoholic beverages, Wine, rose
12 Oz/ 340gm
2100 Lolly, jelly varieties
2100 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
2090 Fast foods, submarine sandwich, meatball marinara on white bread
2090 SUBWAY, meatball marinara sub on white bread (no toppings)
2080 Cereal, ready to eat, On Track, President's Choice
2080 Cereal, ready to eat, Special K: with Red Berries, Kellogg's
2070 Babyfood, cereal, mixed grain, with fruit, dry
2070 Babyfood, cereal, wheat, with milk powder and fruit, dry
2070 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
2060 Melon, banana (Navajo)
2060 SCHAR, Gluten-Free, Classic White Rolls
2060 Bread, whole grain (whole-wheat), +seeds and bran, commercial
2060 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
2020 Onions, sweet, raw
2020 Cookies, peanut butter, commercially prepared, regular
2020 Pasta with tomato sauce, no meat, canned
2020 Onion, sweet, raw
2020 Spaghetti, without meat, canned
2020 Cookie, peanut butter, commercial
2009.9999999999998 Snacks, granola bars, soft, uncoated, chocolate chip
2009.9999999999998 Restaurant, Chinese, sesame chicken
2000 Tabbouleh, prepacked
2000 Spread, yeast, marmite
2000 Hops
2000 Mandarin or clementine juice, pure juice
12 Oz/ 340gm
2000 Onion, mature, red skinned, raw
2000 Doughnut, jam filled, sugar coated
2000 Choko, peeled, fresh, boiled, drained
2000 Strawberry, purchased frozen
2000 Cereal, ready to eat, All Bran Original, Kellogg's
2000 Taco seasoning mix, chilli-based
2000 Guava, Hawaiian, raw
2000 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
1980 Bread crumbs, dry, grated, seasoned
1980 Bread, crumbs, dry, grated, seasoned
1980 Bread crumbs, dry, grated, seasoned
1980 Fast foods, cheeseburger; single, regular patty, with condiments
1970 Vitamin water, tropical citrus flavour, sweetened, with caffeine
12 Oz/ 340gm
1950 Blackberry, wild, raw
1950 Blackberries, wild, raw (Alaska Native)
1950 Bread, oat (includes oatmeal and oat bran), commercial
1940 Pineapple, raw, traditional varieties
1940 Fast foods, cheeseburger; single, regular patty; plain
1940 Pineapple, raw, traditional varieties
1940 Corn, sweet, yellow, raw
1940 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
1940 Corn, sweet, yellow, raw
1930 White Currant
1930 McDONALD'S, McCHICKEN Sandwich
1930 McDONALD'S, Double Cheeseburger
1930 Red Currant
1930 Fast foods, fish sandwich, with tartar sauce and cheese
1930 McDONALD'S, FILET-O-FISH
1930 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
1920 Yogurt, Greek, vanilla, nonfat
6 oz/ 170ml / 170gm
1920 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
1900 Melon, honey dew, white skin, peeled, raw
1900 Melon, honey dew, yellow skin, peeled, raw
1900 Tomato, cherry, raw
1900 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
1900 Passionfruit, raw
1900 Chives, raw
1900 Babyfood, dinner, jarred, pork with vegetables and fruit
1900 Pineapple, peeled, raw
1898 Tomatillo
1870 Melons, cantaloupe, raw
1870 Melon, cantaloupe, raw
1870 Granola bar, crunchy, fruit and/or nut
1860 Fast foods, cheeseburger; double, regular patty; with condiments
1860 Fast foods, hamburger, large, single patty, with condiments
1860 Fast foods, cheeseburger, double, regular patty and bun, with condiments
1860 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
1860 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
1860 Babyfood, dessert, jarred, strawberry
1860 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
1850 BURGER KING, Cheeseburger
1820 Sports drink, fruit flavour, ready-to-drink
12 Oz/ 340gm
1820 Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.
12 Oz/ 340gm
1810 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
1800 WENDY'S, Ultimate Chicken Grill Sandwich
1800 Leek, fresh, fried, no added fat
1800 BURGER KING, Double Cheeseburger
1800 Yellow Plum
1800 Yellow Mombin
1800 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
1800 Tangerine or tangor, peeled, raw
1800 Pumpkin, peeled, fresh, baked, no added fat
1800 Soft drink, energy drink, Red Bull
12 Oz/ 340gm
1800 USDA Commodity, spaghetti sauce, meatless, canned
1800 Bar, muesli, plain or with dried fruit, yoghurt-coated
1800 Vegetable crisps or chips, sweet potato & taro, flavoured
1800 Plum, unpeeled, raw
1800 Soft drink, energy drink, V
12 Oz/ 340gm
1780 Spices, ginger, ground
1780 Spices, ginger, ground
1770 Grapefruit, pink or red, all areas, raw
1770 Grapefruit, raw, pink and red, all areas
1760 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
1760 Fast foods, cheeseburger; single, large patty; plain
1760 PAPA JOHN'S 14" Cheese Pizza, Original Crust
1750 Beverages, OCEAN SPRAY, Light Cranberry
12 Oz/ 340gm
1750 Yogurt, Greek, Blueberry, CHOBANI
6 oz/ 170ml / 170gm
1750 Bread, multigrain, commercial, reduced sodium
1750 Bread, multigrain, commercial
1750 Salmonberries, raw (Alaska Native)
1750 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
1750 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
1750 Salmonberry, raw
1740 Cereal, ready to eat, Corn Flakes, Kellogg's
1730 BURGER KING, WHOPPER, no cheese
1730 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
1720 Babyfood, cereal, rice, with milk powder and fruit, dry
1700 Onion, mature, brown skinned, peeled, raw
1700 Pizza, meat and vegetable topping, rising crust, frozen, cooked
1700 Mineral water, citrus flavoured
12 Oz/ 340gm
1700 Meat alternative, legume and/or vegetable base, cooked
1700 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked
1700 Apricot, raw
1700 Choko, peeled, fresh, raw
1700 Granola bar, chewy, chocolate coated, all flavours
1700 Leek, fresh, boiled, drained
1690 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
1690 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
1690 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
1680 Cereal, ready to eat, Honey Nut O's, Selection
1670 Spices, onion powder
1670 Tomato sauce, unsalted
1670 Tomato products, canned, sauce
1670 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)
1670 Yogourt, fruit flavoured, fat free (0-0.5% M.F.)
1670 Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
1670 Tomato sauce, canned, no salt added
1670 Spices, onion powder
1670 Tomato products, canned, sauce
1660 BURGER KING, WHOPPER, with cheese
1650 Bread, white, commercial
1650 Bread, white, commercial, reduced sodium
1640 Clementine, raw
1640 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
1640 Clementines, raw
1630 WENDY'S, Double Stack, with cheese
1630 Beverages, Energy drink, RED BULL
12 Oz/ 340gm
1630 Meal replacement (cereal), ready to eat, Force Active, President's Choice
1620 Yogourt, vanilla flavoured (2-3.9% M.F.)
1620 Bread, reduced-calorie, wheat
1620 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
1610 Rutabagas, raw
1610 Rutabaga (swede), raw
1610 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
1600 Muesli, granola, toasted, added nuts & seeds, unfortified
1600 Cider, apple (alcohol approximately 4-5% v/v)
1600 Tomato, whole, canned in tomato juice, undrained
12 Oz/ 340gm
1600 Tomato, whole, canned in tomato juice, drained
12 Oz/ 340gm
1600 Fennel, fresh, boiled, drained
1600 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
1600 Kohlrabi, peeled, fresh, boiled, drained
1600 Pumpkin, peeled, fresh, boiled, drained
1600 Grapefruit, peeled, raw
1600 Sauce, oyster, commercial
1600 Shallot, peeled, fresh, raw
1600 Bar, snack, with >35% nuts, added protein
1600 Bread, tortilla, white, commercial
1600 Peach, yellow, unpeeled, raw
1600 Eggplant, unpeeled, fresh, grilled, no added fat
1600 Yogourt, soy, plain
1590 Bread, whole grain (whole-wheat), with added fibre, commercial
1590 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
1590 Squash, summer, crookneck and straightneck, raw
1590 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
1590 Squash, summer, crookneck, raw
1570 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1560 Beans, baked, canned, plain or vegetarian
1560 PAPA JOHN'S 14" The Works Pizza, Original Crust
1560 Beans, baked, canned, plain or vegetarian
1550 Soup, tomato and red pepper, ready-to-serve, low sodium
1550 Beverage, Horchata, as served in restaurant
12 Oz/ 340gm
1550 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
1550 Beverages, Horchata, as served in restaurant
12 Oz/ 340gm
1550 ANDREA'S, Gluten Free Soft Dinner Roll
1540 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
1540 Rutabagas, cooked, boiled, drained, without salt
1540 Eggplant, raw
1540 Yogurt, Greek, nonfat, peach, CHOBANI
6 oz/ 170ml / 170gm
1540 Rutabagas, cooked, boiled, drained, with salt
1540 Bread, gluten-free, white, made with tapioca starch and brown rice flour
1540 Eggplant (aubergine, brinjal), raw
1540 Rutabaga (swede), boiled, drained, with salt
1540 Rutabaga (swede), boiled, drained
1530 Peach, raw
1530 Peaches, yellow, raw
1520 Bread, white, commercial, with added fibre
1520 Restaurant, Chinese, lemon chicken
1520 Lemon chicken, restaurant prepared
1500 Fast foods, pizza, cheese, rising crust, frozen, cooked
1500 ARBY'S, roast beef sandwich, classic
1500 Yogourt, fruit flavoured, tubes, vitamin D added
1500 Kohlrabi, peeled, fresh, raw
1500 Sweet potato, orange flesh, peeled, fresh, baked, no added fat
1500 Yogourt, goat, vanilla flavoured, with added fibre
1500 Yogourt, goat, vanilla flavoured
1500 Yogourt, goat, fruit flavoured
1500 Yogourt, goat, fruit flavoured, with added fibre
1500 Squash, button, fresh, boiled, drained
1500 Coconut, fresh, young or immature, flesh
1500 Fast foods, roast beef sandwich, plain
1500 Juice, orange, commercial
12 Oz/ 340gm
1500 Pumpkin, peeled, fresh, raw
1500 Pizza, cheese topping, rising crust, frozen, cooked
1500 Leek, fresh, raw
1480 Cabbage, red, raw
1480 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
1480 Cabbage, red, raw
1480 Onions, yellow, sauteed
1480 Onion, yellow, sauteed
1470 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
1470 Fast foods, fish sandwich, with tartar sauce
1470 BURGER KING, Premium Fish Sandwich
1450 Cabbage, raw
1450 KFC, Coleslaw
1450 Beans, snap, green, microwaved
1450 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
1450 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
1450 Sauce, pesto, ready-to-serve, shelf stable
1450 Beans, snap (Italian, green or yellow), fresh, microwaved
1450 Cabbage, raw
1440 Meal replacement (cereal), ready to eat, Vector, Kellogg's
1440 Fast foods, side dish, coleslaw
1440 POPEYES, Coleslaw
1440 Fast foods, coleslaw
1430 WEND'YS, Crispy Chicken Sandwich
1430 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
1430 BURGER KING, DOUBLE WHOPPER, no cheese
1430 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
1430 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
1430 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
1430 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.)
1410 Pastry, Pastelitos de Guava (guava pastries)
1400 Sauce, butter chicken, commercial
1400 Vegetable juice cocktail, canned
12 Oz/ 340gm
1400 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
1400 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
1400 SUBWAY, roast beef sub on white bread with lettuce and tomato
1400 Yogurt, Greek, 2% fat, pineapple, CHOBANI
6 oz/ 170ml / 170gm
1400 Pokeweed
1400 SUBWAY, cold cut sub on white bread with lettuce and tomato
1400 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
1400 Fennel, fresh, raw
1400 Biscuit, sweet, plain
1400 Meat alternative, legume and/or vegetable base, as purchased
1400 Slice, caramel
1400 Tomato, common, raw
1400 Swede, peeled, fresh, boiled, drained
1400 Turnip, white, peeled, fresh, boiled, no added fat
1400 Cauliflower, fresh, raw
1400 Doughnut, iced
1400 Onion, mature, white skinned, peeled, fresh, raw
1400 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
1400 Mayonnaise, traditional (greater than 65% fat), commercial
1400 Cauliflower, fresh, boiled, drained
1400 Vegetable juice cocktail, canned
12 Oz/ 340gm
1400 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
1390 Babyfood, dinner, jarred, chicken with vegetables and fruit
1390 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted
1390 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
1390 Beans, snap (Italian, green or yellow), raw
1390 Beans, snap, green, raw
1390 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
1380 Squash, summer, zucchini, includes skin, raw
1380 Vegetable juice cocktail, canned, low sodium
12 Oz/ 340gm
1380 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
1380 Squash, summer, zucchini, raw
1370 Tomato, red, ripe, raw, year round average
1370 Nectarine, raw
1370 Tomatoes, red, ripe, raw, year round average
1370 Nectarines, raw
1370 Vegetable juice cocktail, low sodium, canned
12 Oz/ 340gm
1370 BURGER KING, Original Chicken Sandwich
1360 Beans, snap, green, frozen, all styles, microwaved
1360 Beans, snap (Italian, green or yellow), frozen, microwaved
1350 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
1350 Snacks, pita chips, salted
1350 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
1340 Cereals ready-to-eat, RALSTON Corn Flakes
1340 Vitamin water, flavours not lemon/orange, sweetened
12 Oz/ 340gm
1330 Juice, tomato, canned, no salt added
12 Oz/ 340gm
1330 Juice, tomato, canned
12 Oz/ 340gm
1330 Tomato juice, canned, without salt added
12 Oz/ 340gm
1330 Tomato juice, canned, with salt added
12 Oz/ 340gm
1320 Spaghetti, with meatballs in tomato sauce, canned
1320 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked
1320 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
1320 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1320 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen
1320 Pizza, meat and vegetable topping, regular crust, frozen, cooked
1320 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1320 Bread, whole grain (whole-wheat), commercial
1320 Spaghetti, with meatballs in tomato sauce, canned
1310 Tomato, red, ripe, boiled, with salt
1310 Beans, baked, canned, with pork and sweet sauce
1310 Potato salad with egg
1310 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
1310 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
1310 Tomatoes, red, ripe, cooked
1310 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
12 Oz/ 340gm
1310 Beans, baked, canned, with pork and sweet sauce
1310 Tomatoes, red, ripe, canned, packed in tomato juice
12 Oz/ 340gm
1310 Tomato, red, ripe, boiled
1310 Potato salad with egg
1310 Squash, summer, crookneck, boiled, drained
1310 Tomato, red, ripe, canned, whole
1310 Tomatoes, red, ripe, cooked, with salt
1300 Radish, white skinned, peeled, raw
1300 Bean, green, fresh, boiled, drained
1300 Ice confection, stick, water-based, various flavours
12 Oz/ 340gm
1300 Eggplant, unpeeled, fresh, baked, no added fat
1300 Pumpkin, golden nugget, peeled, fresh, baked, no added fat
1300 Salmon, flavoured, canned, undrained
1300 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
1300 Bar, muesli, plain or with dried fruit, chocolate-coated
1300 Sweet potato, orange flesh, peeled, fresh, boiled, drained
1300 Spaghetti in tomato & cheese sauce, canned
1300 Squash, scallopini, fresh, boiled, drained
1300 Capsicum, green, fresh, fried, no added fat
1300 Squash, button, fresh, raw
1300 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
1300 Carrot, baby, baked, no added fat
1300 Bread, Naan, commercial
1300 Carrot, baby, peeled, fresh, boiled, drained
1300 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
1300 Zucchini, green skin, fresh, unpeeled, fried, no added fat
1300 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
1300 Turnip, white, peeled, fresh, raw
1300 Spaghetti in tomato & cheese sauce, canned, reduced salt
1300 Swede, peeled, fresh, raw
1300 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
1290 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
1290 Onions, raw
1290 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)
1290 Onion, raw
1290 Fast foods, cheeseburger; single, large patty; with condiments
1280 Squash, winter, butternut, raw
1280 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
1280 SUBWAY, turkey breast sub on white bread with lettuce and tomato
1270 BURGER KING, DOUBLE WHOPPER, with cheese
1260 Onion rings, breaded, par fried, frozen, prepared, heated in oven
1260 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
1260 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
1260 Onion rings, breaded, par fried, frozen, heated in oven
1250 Pizza, cheese topping, thin crust, frozen, cooked
1250 Pizza, cheese, thin crust, frozen, cooked
1250 CARRABBA'S ITALIAN GRILL, lasagne
1250 Toaster pastry, brown sugar and cinnamon
1250 Toaster pastries, brown-sugar-cinnamon
1240 DENNY'S, onion rings
1240 Lean Pockets, Meatballs & Mozzarella
1220 Salad dressing, mayonnaise, light
1220 Salad dressing, mayonnaise, reduced fat
1220 Vitamin water, all flavours, sweetened
12 Oz/ 340gm
1210 Muffin, blueberry, commercial
113 grams / 2 oz
1210 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
1200 Pizza, cheese topping, regular crust, frozen, cooked
1200 Pumpkin, jarrahdale, peeled, fresh, baked, no added fat
1200 Potato, red skin, peeled, baked, no added fat
1200 Carrot, baby, peeled, fresh, raw
1200 Cabbage, red, cooked, boiled, drained, with salt
1200 Cabbage, red, cooked, boiled, drained, without salt
1200 Fast foods, pizza, cheese, regular crust, frozen, cooked
1200 Cabbage, red, boiled, drained
1200 Cabbage, white, boiled, drained
1200 Potato, desiree, peeled, baked, no added fat
1200 Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
1200 Capsicum, green, fresh, raw
1200 Sweet potato, orange flesh, peeled, fresh, raw
1200 Mustard, cream style
1200 Cabbage, white, raw
1200 Bean, green, fresh, raw
1200 Tomato, roma, raw
1200 Carrot, mature, peeled, fresh, baked, no added fat
1200 Sauce, rogan josh, commercial
1200 Cabbage, red, boiled, drained, with salt
1190 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
1190 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
1180 Restaurant, Italian, lasagna with meat
1170 Tomato
1160 Cabbage, common, cooked, boiled, drained, with salt
1160 Cabbage, cooked, boiled, drained, without salt
1160 Rose Hips, wild (Northern Plains Indians)
1160 Cereal, ready to eat, Sugar Crisp, Post
1160 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
1160 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
1160 Rose hips, wild, native
1150 CRACKER BARREL, onion rings, thick-cut
1150 Bread, roll, Mexican, bollilo
1140 WENDY'S, Homestyle Chicken Fillet Sandwich
1140 Restaurant, family style, onion rings
1140 Cereal, ready to eat, Cheerios: honey nut, General Mills
1130 Spices, oregano, dried
1130 Spices, oregano, ground
1130 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
1130 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
1120 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
1120 Pizza, pepperoni topping, regular crust, frozen, cooked
1120 Peppers, sweet, green, raw
1120 Pepper, sweet, green, raw
1120 Cereal, ready to eat, Special K: Satisfaction, Kellogg's
1110 Cinnamon bun, with icing (honey bun)
1110 Sweets, sugar, brown
1110 Spices, cinnamon, ground
1110 Spices, cinnamon, ground
1110 Cereal, ready to eat, All Bran Buds, Kellogg's
1110 OLIVE GARDEN, lasagna classico
1110 Sugars, brown
1110 Cinnamon buns, frosted (includes honey buns)
1100 Lemon juice, raw
12 Oz/ 340gm
1100 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
1100 Cucumber, common, peeled, raw
1100 Fast foods, pizza, cheese and vegetables, regular crust
1100 Ice confection, stick or tub, fruit juice or fruit flavoured
12 Oz/ 340gm
1100 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
1100 SUBWAY, tuna sub on white bread with lettuce and tomato
1100 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
1100 Bean, butter, fresh, boiled, drained
1100 Beverages, OCEAN SPRAY, Cran Lemonade
12 Oz/ 340gm
1100 Zucchini, green skin, fresh, unpeeled, boiled, drained
1100 Pumpkin, golden nugget, peeled, fresh, boiled, drained
1100 Eggplant, unpeeled, fresh, raw
1100 Ginger, peeled, fresh, fried, no added fat
1100 Bread, flat (pita or Lebanese), wholemeal, commercial
1100 Lettuce, iceberg, raw
1100 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
1100 Soup, vegetable with beef broth, canned, condensed
1100 Lemon juice, raw
12 Oz/ 340gm
1100 Pumpkin, golden nugget, peeled, fresh, raw
1100 Squash, scallopini, fresh, raw
1100 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
1100 Cereal, ready to eat, Frosted Flakes, Kellogg's
1100 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
1090 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
1090 Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
6 oz/ 170ml / 170gm
1090 Yogurt, Greek, nonfat, raspberry, CHOBANI
6 oz/ 170ml / 170gm
1080 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
1080 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
1080 Peppers, sweet, green, sauteed
1080 Ravioli, cheese and tomato sauce, frozen, not prepared
1080 Pepper, sweet, green, sauteed
1070 Spices, cloves, ground
1070 Spices, cloves, ground
1070 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
1070 Lasagna with meat & sauce, frozen entree
1070 Lasagna with meat and sauce, frozen
1060 Egg roll, vegetable, refrigerated, heated
1060 Pizza, pepperoni, frozen, cooked
1060 Egg rolls, vegetable, frozen, prepared
1060 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
1050 APPLEBEE'S, crunchy onion rings
1040 Naranjilla (lulo) pulp, frozen, unsweetened
1040 Beans, snap, green, frozen, all styles, unprepared
1040 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
1040 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
1040 Lasagna with meat sauce, frozen, prepared
1040 Corn, white, steamed (Navajo)
1040 Beans, snap (Italian, green or yellow), frozen, unprepared
1030 Beans, baked, canned, with pork and tomato sauce
1030 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
1030 Beans, baked, canned, with pork and tomato sauce
1030 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
1020 Plantains, green, raw
1020 Corn, sweet, white, cooked, boiled, drained, without salt
1020 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
1020 Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style
1020 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
1020 Corn, sweet, white, cooked, boiled, drained, with salt
1020 Corn, sweet, white, on or off the cob, boiled, drained
1020 Fast foods, pizza, cheese, thin crust
1020 Corn, sweet, white, on or off the cob, boiled, drained, with salt
1010 Bread, whole wheat, commercial
1010 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
1000 Carrots, baby, raw
1000 Garlic, peeled, fresh, fried, no added fat
1000 Ink Nut
1000 White cabbage, boiled/cooked in water
1000 Lemon juice, home-made
12 Oz/ 340gm
1000 Chicory, roasted/baked
1000 Carrot, baby, raw
1000 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
1000 Tangelo, peeled, raw
1000 Lettuce, iceberg (includes crisphead types), raw
1000 Asparagus, raw
1000 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
1000 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
1000 Mussels, in Catalan-style sauce or marinade (tomatoes), canned, drained
1000 Vegetable rosti, pre-fried, frozen, cooked
1000 Fennel, raw
1000 Cucumber, pulp, raw
1000 Chou pastry with praline flavoured creme
1000 Biscuit shortbread, with fruits
1000 Chebulic Myrobalan
1000 Black Myrobalan
1000 Bean, butter, fresh, raw
1000 Babyfood, vegetables, squash, strained
1000 Sugar, brown
1000 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1000 Myrobalan
1000 Plant-based burger or steak from soybean and vegetables
1000 Pumpkin, Queensland blue, peeled, fresh, boiled, drained
1000 Pizza, ham & pineapple, takeaway style
1000 Parsnip, peeled, fresh, baked, no added fat
1000 Carrot, mature, peeled, fresh, raw
1000 Pumpkin, jarrahdale, peeled, fresh, raw
1000 Bread, banana
1000 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
1000 Fast foods, pizza, cheese, regular crust
1000 Fast foods, pizza, sausage, regular crust
1000 Asparagus, raw
1000 Pumpkin, jarrahdale, peeled, fresh, boiled, drained
1000 Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
1000 Fruit drink, orange juice
12 Oz/ 340gm
1000 Passionfruit, pulp, canned
1000 Pumpkin, Queensland blue, peeled, fresh, raw
1000 Cabbage, savoy, boiled, drained
1000 Soft drink, fruit flavours
12 Oz/ 340gm
1000 Cabbage, savoy, raw
1000 Cucumber, Lebanese, unpeeled, raw
1000 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
1000 Lettuce, cos, raw
1000 Meat stick, pepperoni, non-refrigerated
1000 Lettuce, iceberg
990 Cookie, graham cracker, plain or honey (includes cinnamon)
990 Lasagna, cheese, frozen, prepared
990 Lasagna, cheese, frozen, prepared
990 Corn, dried (Navajo)
990 Cookies, graham crackers, plain or honey (includes cinnamon)
980 Potatoes, mashed, dehydrated, flakes without milk, dry form
980 Restaurant, family style, chili with meat and beans
980 Fast foods, onion rings, breaded and fried
980 Agave, raw (Southwest)
980 BURGER KING, Onion Rings
980 APPLEBEE'S, chili
980 Agave, raw
980 Fast foods, side dish, onion rings, breaded and fried
970 Ravioli, meat-filled, with tomato or meat sauce, canned
970 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
970 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
970 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
970 Fast foods, chicken fillet sandwich, plain with pickles
970 CHICK-FIL-A, chicken sandwich
970 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
970 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
970 Cauliflower, raw
970 Cauliflower, raw
960 Cereal, ready to eat, Golden Grahams, General Mills
960 Babyfood, vegetables, squash, junior
960 Fast foods, breakfast, bagel, with ham, egg and cheese
950 Cereal, ready to eat, Honeycomb, Post
950 Squash, summer, all varieties, raw
950 Restaurant, Italian, spaghetti with meat sauce
950 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen
950 Crackers, cream, GAMESA SABROSAS
950 Squash, summer, all varieties, raw
950 Bread, sprouted wheat, commercial
940 Cookies, vanilla wafers, higher fat
940 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
940 Apricots, raw
940 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
940 Babyfood, cereal, mixed grain, with milk powder, dry
940 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
930 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
930 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
930 Vitamin water, lemon/orange flavours, sweetened
12 Oz/ 340gm
930 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
930 Fast foods, pizza, cheese and pepperoni, regular crust
930 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
930 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
930 Peppers, hot pickled, canned
930 BURGER KING, CROISSAN'WICH with Sausage and Cheese
920 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
920 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
920 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
920 OLIVE GARDEN, spaghetti with meat sauce
920 Fast foods, pizza, pepperoni, thin crust
910 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
910 Spaghetti with pomodoro sauce (tomato sauce)
910 Rice, spanish rice mix, unprepared
910 Spanish rice mix, dry mix, unprepared
900 Fast foods, croissant, with egg, cheese, and sausage
900 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
900 Sauce, pasta or simmer, commercial, low fat
900 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
900 Restaurant, Italian, cheese ravioli with marinara sauce
900 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
900 Valerian
900 Common Valerian
900 Zucchini, green skin, fresh, unpeeled, raw
900 Garden-Heliotrope
900 Ravioli, cheese-filled with marinara sauce
900 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
900 Corn, fresh on cob, raw
900 Bean, haricot, dried, boiled, drained
900 Pizza, ham & pineapple, purchased frozen, baked
900 Tamarillo, peeled, raw
900 Corn, fresh on cob, boiled, drained
900 Ginger, peeled, fresh, raw
900 Sauce, simmer for chicken, commercial
900 Asparagus, green, boiled, drained
900 Yoghurt, flavoured, low fat (approx 2%)
900 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
900 Parsnip, peeled, fresh, boiled, drained
900 Fast foods, breakfast, croissant with egg, cheese and sausage
900 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
890 Yogurt, Greek, 2% fat, mango, CHOBANI
6 oz/ 170ml / 170gm
890 Squash, Indian, cooked, boiled (Navajo)
890 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
890 Babyfood, vegetables, green beans, strained
890 BURGER KING, CROISSAN'WICH with Egg and Cheese
890 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
880 Crackers, wheat, reduced fat
870 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
870 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
870 Cucumber, with peel, raw
870 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
870 OLIVE GARDEN, spaghetti with pomodoro sauce
870 Soup, tomato noodle, ready-to-serve
870 Cucumber, raw
860 Bread, italian
860 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
860 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
850 Bread, naan, plain, commercially prepared, refrigerated
850 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
850 Indian, bread, naan
840 Granola bar, crunchy, plain
830 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
830 Broccoli, frozen, chopped, unprepared
830 Broccoli, frozen, chopped, unprepared
830 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
830 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
830 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
830 ON THE BORDER, cheese enchilada
820 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
820 Egg rolls, chicken, refrigerated, heated
820 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
820 Egg roll, chicken, refrigerated, heated
820 Fast foods, pizza, sausage, thin crust
820 Restaurant, Italian, chicken parmesan without pasta
820 Chicken parmesan
820 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
810 Sauce, enchilada, red, mild, ready to serve
800 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
800 Lasagne, beef, homemade
800 Pasta mix, Italian lasagna, unprepared
800 Potato, desiree, peeled, boiled, drained
800 Potato, red skin, peeled, raw
800 Zucchini, golden, fresh, unpeeled, fried, no added fat
800 Asparagus, green, raw
800 Cucumber, telegraph, unpeeled, raw
800 Caramels, soft & hard
800 Lettuce, cos or romaine, raw
800 Radish, red skinned, unpeeled, raw
800 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
800 Potato, desiree, peeled, raw
800 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
800 Bread, naan, whole wheat, commercially prepared, refrigerated
800 Bar, honeycomb centre, milk chocolate-coated
800 Melon, hairy, fresh, raw
800 Carrot, mature, peeled, fresh, boiled, drained
800 Indian, bread, naan, whole-wheat
800 Pizza, supreme, fast food chain
800 Brussels sprout, fresh, boiled, drained
800 Parsnip, peeled, fresh, raw
800 Bread, pizza base, commercial
800 Brussels sprout, fresh, raw
800 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)
800 Lettuce, cos or romaine
800 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
790 Asparagus, boiled, drained, with salt
790 Corn, sweet, yellow, on or off the cob, boiled, drained
790 Spices, curry powder
790 Asparagus, boiled, drained
790 Corn, sweet, yellow, cooked, boiled, drained, with salt
790 Spices, curry powder
790 Asparagus, cooked, boiled, drained
790 Asparagus, cooked, boiled, drained, with salt
790 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
790 Corn, sweet, yellow, cooked, boiled, drained, without salt
790 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
770 Yogurt, Greek, 2% fat, strawberry banana, CHOBANI
6 oz/ 170ml / 170gm
760 Lasagna with meat & sauce, low-fat, frozen entree
760 Lasagna with meat and sauce, low fat, frozen
750 Cucumber, peeled, raw
750 Fast foods, french toast sticks
750 BURGER KING, french toast sticks
750 Cucumber, peeled, raw
750 Vanilla
750 Bourbon Vanilla
750 Spices, basil, dried
750 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve
750 Spices, basil, dried
750 Babyfood, dinner, jarred, pasta with vegetables
740 Broccoli, boiled, drained
740 Broccoli, boiled, drained, with salt
740 Broccoli, cooked, boiled, drained, without salt
740 Broccoli, cooked, boiled, drained, with salt
740 OLIVE GARDEN, cheese ravioli with marinara sauce
740 Yogurt, Greek, nonfat, strawberry, CHOBANI
6 oz/ 170ml / 170gm
740 Chilchen (Red Berry Beverage) (Navajo)
730 Snacks, bagel chips, plain
730 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
6 oz/ 170ml / 170gm
730 Restaurant, Latino, arroz con leche (rice pudding)
730 Restaurant, Chinese, egg rolls, assorted
730 Egg roll, assorted, restaurant prepared
730 Cereal, ready to eat, Cheerios: multigrain, General Mills
730 Snacks, bagel chips
730 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
720 Cereal, ready to eat, Weetabix, Weetabix
720 Fast foods, pizza, cheese, thick crust
720 Babyfood, vegetables, jarred, carrots, all stages
720 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
720 UDI'S, Gluten Free, Whole Grain Dinner Rolls
720 OLIVE GARDEN, chicken parmigiana without pasta
720 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
710 TACO BELL, BURRITO SUPREME with steak
710 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
710 Radishes, raw
710 Lemon juice from concentrate, bottled, REAL LEMON
12 Oz/ 340gm
710 Yogurt, Greek, nonfat, lemon blend, CHOBANI
6 oz/ 170ml / 170gm
710 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
710 Soup, minestrone, ready-to-serve, reduced sodium
710 Radish, raw
710 Cereal, ready to eat, Harvest Crunch: original, Quaker
700 Yogourt beverage, fruit flavoured, with added Vitamin D
12 Oz/ 340gm
700 Cookie, chocolate sandwich, cream filling, regular
700 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared
700 Egg roll, pork, refrigerated, heated
700 Yogourt beverage, fruit flavoured
12 Oz/ 340gm
700 Spaghetti and meatballs, restaurant prepared
700 Water, coconut, commercial
12 Oz/ 340gm
700 Pizza, cheese & tomato, commercial
700 Baked beans, canned in tomato sauce, reduced salt
700 Bread, kneel down (Navajo)
700 Lemon juice from concentrate, canned or bottled
12 Oz/ 340gm
700 DENNY'S, spaghetti and meatballs
700 Sweet potato, raw, unprepared
700 Zucchini, golden, fresh, unpeeled, boiled, drained
700 Baked beans, canned in tomato sauce
700 Water chestnut, peeled, canned, drained
700 Sweet potato, raw
700 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
700 Cookies, chocolate sandwich, with creme filling, regular
700 Rhubarb, stalk, raw
700 Muffin, cake-style, berry, commercial
113 grams / 2 oz
700 Restaurant, Chinese, vegetable chow mein, without meat or noodles
700 Lasagne, beef, commercial, purchased frozen, baked
700 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
700 Restaurant, family style, spaghetti and meatballs
700 Egg rolls, pork, refrigerated, heated
690 English muffins, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
690 Muffins, English, plain, enriched, with ca prop (includes sourdough)
113 grams / 2 oz
690 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.)
690 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)
680 Broccoli, raw
680 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
680 Salad dressing, ranch dressing, regular
680 Yogurt, Greek, 2% fat, key lime blend, CHOBANI
6 oz/ 170ml / 170gm
680 Broccoli, raw
670 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
670 Cranberries, raw
670 Babyfood, vegetables, jarred, squash, all stages
670 Restaurant, Chinese, orange chicken
670 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
670 Chinese dish, orange chicken, restaurant prepared
660 Salad dressing, ranch dressing, commercial, regular
660 Lemon juice from concentrate, bottled, CONCORD
12 Oz/ 340gm
660 Plantains, green, fried
660 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
650 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
650 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
650 Fast foods, pizza, cheese and pepperoni, thick crust
650 Cereal, ready to eat, Just Right, Kellogg's
640 Rice, spanish rice mix, prepared
640 Doughnut (donut), yeast-leavened (honey bun), glazed
640 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
640 Babyfood, cereal, rice, with milk powder, dry
640 Bread, made with milk, commercial
640 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
640 Yogurt, Greek, 2% fat, apricot, CHOBANI
6 oz/ 170ml / 170gm
630 Chili with beans, microwavable bowls
630 TACO BELL, Soft Taco with steak
630 Soup, minestrone, ready-to-serve
630 TACO BELL, Taco Salad
630 Cranberry, raw
620 Crustaceans, crab, alaska king, imitation, made from surimi
620 WENDY'S, CLASSIC DOUBLE, with cheese
620 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
620 Garlic bread, frozen
620 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
620 Babyfood, dinner, jarred, pasta with cheese and vegetables
620 Bread, garlic
620 Beans, snap, green, canned, regular pack, drained solids
620 Crustaceans, crab, alaska king, imitation (seafood surimi)
610 Salad dressing, ranch dressing, reduced fat
610 Salad dressing, buttermilk, lite
610 Lime juice, raw
12 Oz/ 340gm
610 Salad dressing, buttermilk, light
610 Cookies, sugar, commercially prepared, regular (includes vanilla)
610 Salad dressing, ranch dressing, reduced fat
610 Cookie, sugar, commercial
610 Lime juice, raw
12 Oz/ 340gm
610 Cereals ready-to-eat, RALSTON CRISP RICE
610 Babyfood, dinner, broccoli and chicken, junior
610 Lime, raw
600 Fast foods, mexican, taco with beef, cheese and lettuce, soft
600 Fast foods, mexican, burrito with beans, cheese and beef
600 Lettuce, mignonette, raw
600 Fast foods, taco with beef, cheese and lettuce, soft
600 Sausage, vegetarian style, added Fe, Zn and vitamin B12, raw
600 Celeriac, peeled, raw
600 Celery, fresh, fried, no added fat
600 Sausage, vegetarian style, unfortified, raw
600 Bread, garlic, commercial, cooked
600 Broccolini, fresh, boiled, drained
600 Lemon, peeled, raw
600 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
600 Zucchini, golden, fresh, unpeeled, raw
600 Cucumber, common, unpeeled, raw
600 Sausage, vegetarian style, fried, no added fat
600 Silverbeet, fresh, boiled, drained
600 Wine, fortified, sherry, dry style (approximately 1% sugars)
12 Oz/ 340gm
600 Sausages & vegetables, canned
600 Garlic, peeled, fresh, raw
600 Fast foods, burrito, with beans, cheese, and beef
600 Celeriac, peeled, boiled, drained
600 Paste, soybean
600 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
600 TACO BELL, BURRITO SUPREME with beef
600 Breakfast cereal, flakes of corn, unfortified
600 TACO BELL, Soft Taco with beef, cheese and lettuce
600 Bread roll, from white flour, toasted
600 Breakfast cereal, flakes of corn, added vitamins B1, B2, B3, C & folate, Fe & Zn
600 Tamales, masa and pork filling (Hopi)
600 Broccolini, fresh, raw
600 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
600 Juice, lemon
12 Oz/ 340gm
600 Asparagus, canned in brine, drained
590 NABISCO, NABISCO RITZ Crackers
580 Babyfood, dinner, vegetables and beef, junior
580 Babyfood, dinner, vegetables and beef, strained
580 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
570 Yogourt, coffee flavoured (2-3.9% M.F.)
570 Restaurant, Latino, tamale, corn
570 Tamale, corn
570 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
570 Okra, raw
570 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
570 Cream substitute, powdered
570 Okra (gumbo), raw
570 Babyfood, vegetables, jarred, green beans, all stages
570 Babyfood, vegetables, jarred, sweet potato, all stages
550 Pickles, cucumber, dill (includes Kosher and Polish)
550 Corn, sweet, canned, brine pack, drained solids
550 Restaurant, Chinese, beef and vegetables
550 Pickles, cucumber, dill or kosher dill
550 Pickles, cucumber, dill, reduced sodium
550 Restaurant, Chinese, shrimp and vegetables
550 Corn, sweet, white, canned, whole kernel, drained solids
550 Corn, dried, yellow (Northern Plains Indians)
550 Restaurant, Mexican, cheese enchilada
550 Corn, dried, yellow
550 Carrot, raw
550 Cereal, ready to eat, Cheerios, General Mills
550 Pickles, cucumber, dill, low sodium
550 Chinese dish, shrimp and vegetables, restaurant prepared
550 Chinese dish, beef and vegetable, restaurant prepared
550 TACO BELL, BURRITO SUPREME with chicken
550 Carrots, raw
550 ON THE BORDER, soft taco with ground beef, cheese and lettuce
540 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
540 Chinese dish, Kung Pao chicken, restaurant prepared
540 Cereal, ready to eat, Rice Krispies, Kellogg's
540 Bread, chapati or roti, plain, commercially prepared
540 Indian, bread, chapati or roti, plain
540 Restaurant, Chinese, kung pao chicken
540 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
540 Cereal, ready to eat, Corn Pops, Kellogg's
530 Soup, mixed vegetable (with pasta), ready-to-serve
530 TACO BELL, Soft Taco with chicken, cheese and lettuce
530 Beverages, tea, green, ready-to-drink, diet
12 Oz/ 340gm
530 Fast foods, taco with chicken, lettuce and cheese, soft
530 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
520 Syrups, maple
520 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
510 Restaurant, family style, hash browns
510 Crackers, standard snack-type, sandwich, with peanut butter filling
510 Restaurant, Chinese, general tso's chicken
510 DENNY'S, hash browns
510 Chicken, wing, frozen, glazed, barbecue flavored
510 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
510 Sweeteners, for baking, brown, contains sugar and sucralose
510 Cereal, ready to eat, French Toast Crunch, General Mills
510 Bread, french or vienna (includes sourdough)
510 Lettuce, butterhead (includes boston and bibb types), raw
510 General Tao (Tso) chicken
510 Bread, French or Vienna (also sourdough)
510 Chicken, wing, frozen, glazed, barbecue flavour
510 Lettuce, butterhead (Boston, bibb)
510 Sweets, sugars, brown, contains sugar and sucralose
510 Cracker, standard snack-type, sandwich with peanut butter
500 Chinese dish, chicken and vegetables, restaurant prepared
500 Rowal, raw
500 Sweet potato, baked, skin removed after baking
500 Waffles, gluten-free, frozen, ready-to-heat
500 Yoghurt, vanilla flavoured, (2% fat)
500 Rowal, raw
500 Tuna, flavoured, canned in oil, drained
500 Coconut, grated & desiccated
500 Celery, fresh, raw
500 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
500 Yoghurt, flavoured, high fat (approx 5%)
500 Sweet potato, baked, skin removed after baking, with salt
500 Broccoli, fresh, boiled, drained
500 Bread, from white flour, Turkish, toasted
500 Bean, green, frozen, boiled, drained
500 Wine, rose
12 Oz/ 340gm
500 Sprout, bean, fresh, raw
500 Coriander, fresh, raw
500 Wine, white, sparkling
12 Oz/ 340gm
500 Breadcrumbs, white
500 Syrup, maple, pure
500 Fast foods, mexican, burrito with beans and cheese
500 Sweet potato, cooked, baked in skin, flesh, without salt
500 Silverbeet, fresh, raw
500 Bread, from wholemeal flour, toasted
500 Juice, lime
12 Oz/ 340gm
500 Lime, peeled, raw
500 Sweet potato, cooked, baked in skin, flesh, with salt
500 VAN'S, Gluten Free, Totally Original Waffles
500 Fast foods, burrito, with beans and cheese
500 Chicory, boiled, drained
500 Restaurant, Chinese, chicken and vegetables
500 Bread roll, topped with cheese
500 Biscuit, savoury, from wholemeal wheat flour, crispbread
500 TACO BELL, Bean Burrito
500 Bread, garlic or herb, homemade, cooked
500 Bread roll, from white flour
500 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
490 Chili con carne with beans, canned entree
490 Restaurant, Chinese, chicken chow mein
490 Mushrooms, portabella, exposed to ultraviolet light, raw
490 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
490 Mushrooms, portabella, raw
490 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
490 Chili con carne with beans, canned
490 Mushroom, portabella (portobello), raw
490 Chinese dish, chow mein, chicken
480 Cereal, ready to eat, Special K, Kellogg's
480 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
480 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
470 PIZZA HUT 14" Cheese Pizza, Pan Crust
470 Teff, uncooked
470 Crackers, snack, GOYA CRACKERS
470 Alcoholic beverage, wine, dessert, dry
12 Oz/ 340gm
470 Yogurt, Greek, nonfat, vanilla, CHOBANI
6 oz/ 170ml / 170gm
470 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
470 Alcohol, dessert wine, dry (18.8% alcohol by volume)
12 Oz/ 340gm
470 Soup, red pepper and black bean, ready-to-serve, reduced sodium
470 Grains, teff, uncooked
460 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt
460 Cereal, ready to eat, Lucky Charms, General Mills
460 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained
460 Cereal, ready to eat, Corn Flakes, Selection
460 Soup, chunky vegetable, canned, ready-to-serve
460 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
460 Babyfood, dinner, veal with vegetables and barley
460 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza
460 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
460 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
450 Spices, turmeric, ground
450 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
450 Cereal, ready to eat, Cap'n Crunch, Quaker
450 Spices, turmeric, ground
440 Potato, red, flesh and skin, baked
440 Potatoes, red, flesh and skin, baked
430 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
430 VAN'S, Gluten Free, Totally Original Pancakes
430 Sweet potato, cooked, boiled, without skin, with salt
430 Sweet potato, cooked, boiled, without skin
430 Lettuce, green leaf, raw
430 Pancakes, gluten-free, frozen, ready-to-heat
430 Sweet potato, boiled without skin, with salt
430 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
430 Lettuce, looseleaf
430 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
430 Sweet potato, boiled without skin
430 Soup, bean with bacon, canned, condensed
420 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
420 Cracker, wheat
420 Salad dressing, ranch dressing, fat free
420 Chili without beans, canned
420 Kale, frozen, cooked, boiled, drained, with salt
420 Crackers, wheat, regular
420 Salad dressing, ranch dressing, fat-free
420 Chili, no beans, canned entree
420 Restaurant, Mexican, spanish rice
420 Kale, frozen, cooked, boiled, drained, without salt
420 Kale, cooked, boiled, drained, without salt
420 PIZZA HUT 12" Cheese Pizza, Pan Crust
420 Kale, cooked, boiled, drained, with salt
420 Spices, parsley, dried
420 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
420 Soup, butternut squash, ready-to-serve
420 Spices, parsley, dried
420 Rice, Spanish rice
410 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
410 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
410 Kale, raw
410 Soup, butternut squash, ready-to-serve, reduced sodium
410 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
410 Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
400 Bread, from wholemeal flour
400 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
400 Potato, coliban, peeled, baked, no added fat
400 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
400 Sausage, lamb, plain, fried, no added fat
400 Mint, fresh, raw
400 Steak & vegetables, canned
400 Artichoke, jerusalem, peeled, boiled, drained
400 Potato, pale skin, peeled, baked, no added fat
400 Yoghurt, coconut based, flavoured
400 Bar, nougat & caramel centre, milk chocolate-coated
400 Sauce, pasta, basil pesto, commercial
400 Braised steak & onions, canned
400 Bread, from white flour, Turkish
400 Yoghurt, almond based, flavoured
400 Broccoli, fresh, microwaved
400 Dill, fresh, raw
400 Kombucha, flavoured, added juice or intense sweeteners
12 Oz/ 340gm
400 Biscuit, sweet, chocolate chip or coated
400 Artichoke, jerusalem, peeled, raw
400 Muffin, English style, from white flour, toasted
113 grams / 2 oz
400 Coffee, instant, dry powder or granules
12 Oz/ 340gm
400 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
400 Cereal, ready to eat, Heritage O's, Nature's Path
400 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
400 Sauce, pasta, cheese or cream-based, commercial
400 Sausage, lamb, flavoured, fried, no added fat
400 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
400 Pumpkin, butternut, peeled, fresh, baked, no added fat
400 Artichoke, globe, boiled, drained
400 Chicory, raw
400 Muffin, English style, from white flour
113 grams / 2 oz
400 Pizza, supreme, purchased frozen, baked
400 Artichoke heart, canned in brine, drained
400 Bread, from rye flour, sour dough, toasted
400 Fast foods, quesadilla, with chicken
400 Pasta mix, Italian four cheese lasagna, unprepared
400 Candies, TOOTSIE ROLL, chocolate-flavor roll
400 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe, toasted
400 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
400 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
400 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
400 Corn
400 Bread roll, topped with cheese & bacon
400 Snacks, potato chips, made from dried potatoes (preformed), multigrain
400 Bread, mixed grain, toasted
400 Fast food, quesadilla, chicken
400 Soup, beef barley, ready-to-serve, reduced sodium
390 Babyfood, vegetables, jarred, mixed vegetables, all stages
390 Dip, bean, original flavor
390 Dip, FRITO'S, bean, original flavor
390 Cookie, chocolate chip, commercial, regular, higher fat
390 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
380 Restaurant, Latino, empanadas, beef, prepared
380 Cookies, gluten-free, vanilla sandwich, with creme filling
380 Babyfood, dinner, jarred, turkey with vegetables, all stages
380 Babyfood, cereal, rice, dry
370 Cracker, cheese
370 Soup, beef and vegetable, ready-to-serve
370 Celery, raw
370 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
370 Celery, raw
370 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
370 PIZZA HUT 14" Sausage Pizza, Pan Crust
370 Babyfood, vegetable, green beans and potatoes
370 Crackers, cheese, regular
370 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
360 Cookies, chocolate sandwich, with extra creme filling
360 Potatoes, white, flesh and skin, baked
360 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
360 Potatoes, hash brown, refrigerated, unprepared
360 Carrots, cooked, boiled, drained, without salt
360 Carrots, cooked, boiled, drained, with salt
360 Cookie, chocolate sandwich, extra cream filling
360 Babyfood, cereal, oat, dry
360 Carrot, boiled, drained
360 Babyfood, cereal, wheat, with milk powder, dry
360 Carrot, boiled, drained, with salt
360 Potato, white, flesh and skin, baked
350 Soup, black bean, ready-to-serve
350 Cereal, ready to eat, Wheat Squares, Organics, President's Choice
350 Indian, bread, paratha, whole-wheat
350 Tamale, cheese
350 UDI'S, Gluten Free, Classic French Dinner Rolls
350 Restaurant, Mexican, cheese tamales
350 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
350 Bread, paratha, whole wheat, commercially prepared, frozen
350 Plantains, green, boiled
350 Restaurant, Latino, black bean soup
340 Potatoes, white, flesh and skin, raw
340 Potatoes, baked, flesh and skin, without salt
340 Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops
340 Syrup, maple, Canadian
340 Potatoes, baked, flesh and skin, with salt
340 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
340 Snacks, tortilla chips, ranch-flavor
340 Frozen novelties, ice type, pop, with low calorie sweetener
340 Potato, flesh and skin, baked
340 Soup, vegetable with beef (and barley), canned, condensed
340 Cereal, ready to eat, Alpha-bits, Post
340 Potato, white, flesh and skin, raw
340 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
340 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
340 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
340 Potato, flesh and skin, baked, with salt
340 Cereal, ready to eat, Heritage Flakes, Nature's Path
336 Sweets, syrups, maple, bulk
330 Beef stew, canned
330 Cake, pound, commercial, made with butter (includes fresh and frozen)
330 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
330 Beans, snap, green, canned, no salt added, drained solids
330 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted
330 Beans, snap (Italian, green or yellow), canned, drained solids
330 Soup, beef and vegetables, canned, ready-to-serve
330 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
330 Restaurant, Chinese, vegetable lo mein, without meat
330 Beef stew, canned entree
330 Cake, pound, commercially prepared, butter (includes fresh and frozen)
330 ON THE BORDER, Mexican rice
330 CAMPBELL'S CHUNKY Soups, Old Fashioned Vegetable Beef Soup
330 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
330 Soup, chicken vegetable (includes gumbo), ready-to-serve
320 sweets, syrups, maple, prepackaged
320 Potato, Russet, flesh and skin, baked
320 Dulce de leche (caramelized milk)
320 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
320 Potatoes, Russet, flesh and skin, baked
320 Dulce de Leche
310 Seeds, hemp seed, hulled
310 Potatoes, mashed, ready-to-eat
310 Carrot, frozen, unprepared
310 Potato, red, flesh and skin, raw
310 Babyfood, vegetables, peas and carrots, all stages
310 Energy drink, coffee flavours
12 Oz/ 340gm
310 Carrots, frozen, unprepared
310 Potatoes, red, flesh and skin, raw
310 Snacks, pretzels, hard, plain, salted
310 Spices, garlic powder
310 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
310 Spices, garlic powder
300 Bread, rye
300 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared
300 Cabbage, mustard, raw
300 Bread, from white flour
300 Sauce, soy, commercial, reduced salt
300 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)
300 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
300 Cabbage, Chinese flowering, boiled, drained
300 Soup, PROGRESSO, beef barley, traditional, ready to serve
300 Pinon Nuts, roasted (Navajo)
300 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
300 Cabbage, Chinese flowering, raw
300 Bread, from white flour, added iron, toasted
300 Bread, from white flour, added iron
300 Corn, kernels, purchased frozen, raw
300 Bamboo shoot, canned in water, heated, drained
300 Pea, green, fresh, raw
300 Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe
300 Bread, from white flour, added omega-3 polyunsaturates
300 Oats, rolled, mixed with sugar or honey & other flavours, uncooked
300 Jelly crystals, sugar sweetened, all flavours
300 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
300 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
300 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
300 Babyfood, vegetable, butternut squash and corn
300 Potato, pontiac, peeled, baked, no added fat
300 Biscuit, savoury, rice cracker, added vegetable powder
300 Pasta, whole-wheat, dry
300 Artichoke, globe, raw
300 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
300 Bread, from white flour, added omega-3 polyunsaturates, toasted
300 Taquitos, frozen, beef and cheese, oven-heated
300 Corn, kernels, purchased frozen, boiled, drained
300 Potato, pale skin, peeled, raw
300 Wine, white, riesling
12 Oz/ 340gm
300 Vinegar, cider
12 Oz/ 340gm
300 Taquito, beef and cheese, frozen, heated in oven
300 Cereal, ready to eat, Corn Bran Squares, Quaker
300 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
300 Bread, mixed grain
300 Lolly, mint flavoured, sugar sweetened
300 Cabbage, Chinese, raw
300 Pikelet or pancake, sweet, commercial
300 Bok choy, fried, no added fat
300 Parsley, continental, fresh, raw
300 Cabbage, Chinese, boiled, drained
300 Cabbage, mustard, boiled, drained
300 Nut, almond, with skin, roasted, unsalted
300 Potato, coliban, peeled, raw
300 Bread, from white flour, toasted
300 Bread, from rye flour, sour dough
300 Snacks, pretzels, hard, plain, salted
300 Cookie, shortbread, plain, commercial
300 Chilli (chili), green, raw
300 Bread, from white flour, added calcium
300 Biscuit, sweet, cream filled, commercial
300 Biscuit, sweet, wheatmeal
300 Nut, almond, with skin, raw, unsalted
300 Chilli (chili), green, fried, no added fat
300 Pizza, supreme, takeaway style
300 Pumpkin, butternut, peeled, fresh, raw
300 Pumpkin, butternut, peeled, fresh, boiled, drained
300 Breakfast cereal, whole wheat, biscuit, no added sugar, unfortified
300 Bread, from white flour, added calcium, toasted
300 Cookies, shortbread, reduced fat
300 Fast foods, taco with beef, cheese and lettuce, hard shell
300 Spinach, water, fresh, raw
300 TACO BELL, Original Taco with beef, cheese and lettuce
300 Soup, beef barley, ready to serve
300 Cookies, shortbread, commercially prepared, plain
290 Turnip greens, raw
290 Cracker, standard snack-type
290 Spices, poppy seed
290 Crackers, standard snack-type, regular
290 Turnip greens, raw
290 Spices, poppy seed
280 Chicken, nuggets, white meat, precooked, frozen, not reheated
280 BURGER KING, Hash Brown Rounds
280 Carrots, frozen, cooked, boiled, drained, without salt
280 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
280 Carrots, frozen, cooked, boiled, drained, with salt
280 Hummus, commercial
280 Lettuce, red leaf, raw
280 Tortillas, ready-to-bake or -fry, flour, refrigerated
280 Lettuce, red leaf
280 Carrot, frozen, boiled, drained
280 Carrot, frozen, boiled, drained, with salt
280 Chicken nuggets, white meat, pre-cooked, frozen, not heated
270 Potato, flesh and skin, raw
270 Soup, cream, asparagus, ready-to-serve
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.