CRACKER BARREL, coleslaw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
72180	-	Water
13220	-	Total lipid (fat)
11070	-	Sugars, total
6540	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6449	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5160	👎	Glucose (dextrose)
4190	👍	Fructose
2668	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2661	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1730	-	Sucrose
1600	-	Fiber, total dietary
1344	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
897	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
890	-	Protein
831	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
700	-	ASH, TOTAL
560	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
162	-	Potassium, K
110	-	Sodium, Na
76	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
34	👍	Calcium, Ca
24	-	Phosphorus, P
17	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.2	👍	Vitamin C
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11	-	Cholesterol
11	👎	Magnesium, Mg
11	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.22	-	Tocopherol, gamma
7	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.22	-	Tocopherol, delta
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.97	👎	Vitamin E (alpha-tocopherol)
0.374	👎	Carotene, beta
0.29	👎	Iron, Fe
0.28	👍	Niacin
0.255	-	Pantothenic acid
0.163	-	Carotene, alpha
0.16	👎	Zinc, Zn
0.144	-	Manganese, Mn
0.125	-	Vitamin B-6
0.1	-	Tocopherol, beta
0.0881	-	Vitamin K (phylloquinone)
0.07	-	Lutein + zeaxanthin
0.052	👍	Riboflavin
0.04	-	Tocotrienol, gamma
0.03	👍	Thiamin
0.019	-	Copper, Cu
0.005	-	Retinol
0.0022	👎	Selenium, Se
0.001	-	Cryptoxanthin, beta