Foods containing FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
138	🏆	Sausage, Bratwurst, pork, raw
68	🏆	Meat stick, beef, refrigerated
62	🏆	Deli-meat, pepperoni
44	🏆	Turkey, retail parts, breast, meat only, with added solution, raw
23	🏆	Sausage, Polish, smoked, pre-cooked
22	🏆	Turkey, retail parts, enhanced, breast, meat only, raw
22	🏆	Margarine, tub, non-hydrogenated, soybean oil
20	🏆	Sausage, Italian, pork, cooked
19	🏆	Sausage, Italian, pork, raw
18	🏆	Turkey, skin, from retail parts, from dark meat, cooked, roasted
16		Turkey, skin, from retail parts, from dark meat, raw
14		Oil, flaxseed, cold pressed
14		Vegetable oil, flaxseed (linseed), cold pressed
12		Salad dressing, ranch dressing, regular
11		Oil, flaxseed, contains added sliced flaxseed
11		Vegetable oil, flaxseed, contains added sliced flaxseed
9		Salad dressing, mayonnaise, regular
9		Turkey, retail parts, thigh, meat only, cooked, roasted
8		Sauce, horseradish
7		Turkey, retail parts, drumstick, meat only, cooked, roasted
7		Salad dressing, coleslaw
6		Margarine, tub, non-hydrogenated, canola and fish oil
6		Turkey, broiler, wing, meat only, roasted
5		Cracker, standard snack-type
5		Turkey, broiler, wing, meat and skin, roasted
5		Turkey, retail parts, wing, meat only, cooked, roasted
5		Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
5		DENNY'S, onion rings
5		Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
5		Turkey, retail parts, thigh, meat only, raw
5		Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
5		Salad dressing, italian dressing, commercial, regular
5		Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
5		POPEYES, Coleslaw
5		Crackers, standard snack-type, regular
4		CRACKER BARREL, onion rings, thick-cut
4		Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
4		Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4		DENNY'S, french fries
4		POPEYES, Mild Chicken Strips, analyzed 2006
4		Cookie, chocolate chip, commercial, regular, higher fat
3		Chinese dish, sweet and sour chicken, restaurant prepared
3		Restaurant, Chinese, general tso's chicken
3		Crackers, cheese, regular
3		Cracker, cheese
3		Restaurant, Chinese, sesame chicken
3		POPEYES, Spicy Chicken Strips, analyzed 2006
3		Muffins, blueberry, commercially prepared (Includes mini-muffins)	113 grams / 2 oz
3		Fast foods, coleslaw
3		Salmon, sockeye, canned, total can contents
3		Restaurant, Chinese, sweet and sour pork
3		Restaurant, Chinese, sweet and sour chicken
3		Restaurant, family style, onion rings
3		Turkey, retail parts, drumstick, meat only, raw
3		Chinese dish, sweet and sour pork, restaurant prepared
3		Fish, salmon, sockeye (red), canned, total can contents
3		General Tao (Tso) chicken
3		Fast foods, side dish, coleslaw
3		Muffin, blueberry, commercial	113 grams / 2 oz
2		Onion rings, breaded, par fried, frozen, heated in oven
2		Cracker, saltine (also oyster, soda, soup)
2		Fast foods, side dish, onion rings, breaded and fried
2		Potato salad with egg
2		Fish, swordfish, raw
2		BURGER KING, Onion Rings
2		CRACKER BARREL, steak fries
2		Restaurant, Chinese, lemon chicken
2		Sauce, pesto, ready-to-serve, shelf stable
2		UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
2		McDONALD'S, RANCH SNACK WRAP, Grilled
2		Fast foods, potato, french fried in vegetable oil
2		Fast foods, onion rings, breaded and fried
2		McDONALD'S, french fries
2		Bread, gluten-free, white, made with tapioca starch and brown rice flour
2		Fish, salmon, sockeye, canned, drained solids
2		PIZZA HUT, breadstick, parmesan garlic
2		Crackers, saltines (includes oyster, soda, soup)
2		Turkey, retail parts, wing, meat only, raw
2		McDONALD'S, RANCH SNACK WRAP, Crispy
2		Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
2		Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
2		UDI'S, Gluten Free, Whole Grain Dinner Rolls
2		Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
2		Potato salad with egg
2		Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
2		Salad dressing, mayonnaise, light
2		Restaurant, Latino, bunuelos (fried yeast bread)
2		Chicken, nuggets, white meat, precooked, frozen, not reheated
2		Salmon, sockeye, canned, drained solids, without skin and bones
2		Onion rings, breaded, par fried, frozen, prepared, heated in oven
2		Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
2		Chicken nuggets, white meat, pre-cooked, frozen, not heated
2		Turkey, all classes, wing, meat and skin, roasted
2		Fish, salmon, sockeye (red), canned, drained solids, salted
2		Lemon chicken, restaurant prepared
2		Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
2		Turkey, broiler, dark meat only, raw
2		Fast foods, side dish, potato, french-fried in vegetable oil
2		Turkey, all classes, wing, meat only, roasted
1		Cookie, chocolate sandwich, cream filling, regular
1		Snacks, plantain chips
1		Restaurant, Chinese, noodles, crunchy
1		Turkey, broiler, light meat only, roasted
1		Fish, salmon, pink (humpback), raw
1		Seeds, pumpkin and squash seed kernels, roasted, salted
1		Fish, flatfish (flounder or sole or plaice), raw
1		Tamale, corn
1		Chinese dish, beef and vegetable, restaurant prepared
1		Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
1		Taco shell, baked
1		Peanuts, all types, dry-roasted, salted
1		Snacks, potato chips, dried potatoes, light
1		Chinese dish, shrimp and vegetables, restaurant prepared
1		Soybeans, green (edamame), frozen, prepared
1		Chicken pot pie, frozen, prepared
1		Peanut butter, smooth type, fat, sugar and salt added
1		Turkey, broiler, meat only, roasted
1		Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
1		Fish, trout, rainbow, farmed, raw
1		Cookie, graham cracker, plain or honey (includes cinnamon)
1		Turkey, broiler, meat and skin, roasted
1		WENDY'S, french fries
1		Dip, salsa con queso, cheese and salsa- medium
1		Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
1		Cookie, shortbread, plain, commercial
1		Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
1		Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
1		Restaurant, family style, hash browns
1		DENNY'S, chicken nuggets, star shaped, from kid's menu
1		Fish, salmon, pink, raw
1		Noodles, flat, crunchy, Chinese restaurant
1		Fish, fish sticks, frozen, prepared
1		Fish, salmon, sockeye, raw
1		Restaurant, Chinese, kung pao chicken
1		Seeds, pumpkin and squash seed kernels, roasted, with salt added
1		Fish, trout, rainbow, farmed, raw
1		Cookies, shortbread, commercially prepared, plain
1		Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
1		Seeds, pumpkin and squash seed kernels, dried
1		Snacks, potato chips, made from dried potatoes, reduced fat
1		Restaurant, family style, french fries
1		Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Fish, fish sticks, frozen, prepared
1		Peanut butter, smooth style, with salt
1		Peanuts, all types, dry-roasted, without salt
1		Cookies, graham crackers, plain or honey (includes cinnamon)
1		CRACKER BARREL, coleslaw
1		Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1		Edamame, frozen, prepared
1		Restaurant, Chinese, beef and vegetables
1		Snacks, potato chips, made from dried potatoes (preformed), multigrain
1		Cookies, chocolate sandwich, with creme filling, regular
1		Peanut butter with omega-3, creamy
1		Taco shells, baked
1		Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
1		Cookies, oatmeal, with raisins
1		Restaurant, Latino, pupusas con frijoles (pupusas, bean)
1		Peanut butter, smooth style, without salt
1		Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
1		NABISCO, NABISCO RITZ Crackers
1		Snacks, plantain chips, salted
1		Fish, salmon, pink, canned, total can contents
1		Sweet Potatoes, french fried, frozen as packaged, salt added in processing
1		Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
1		Salad dressing, french dressing, commercial, regular
1		Restaurant, Latino, tamale, corn
1		Chicken pot pie, frozen entree, prepared
1		Fish, flatfish (flounder and sole species), raw
1		Peanuts, all types, dry-roasted, with salt
1		Seeds, pumpkin and squash seed kernels, roasted, without salt
1		DENNY'S, hash browns
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Fish, salmon, pink, canned, drained solids
1		Restaurant, Chinese, shrimp and vegetables
1		Seeds, pumpkin and squash seed kernels, dried
1		Fish, Salmon, pink, canned, drained solids, without skin and bones
1		Dip, cheese with chili peppers, ready-to-serve
1		Peanuts, all types, dry roasted
1		Peanut butter, smooth type, fat and sugar added
1		Chinese dish, Kung Pao chicken, restaurant prepared
1		Seeds, pumpkin and squash seed kernels, roasted
1		Fish, salmon, pink, canned, drained solids with bone
1		Turkey, broiler, light meat and skin, roasted