DENNY'S, chicken nuggets, star shaped, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39250 - Water
28570 🏆 - Total lipid (fat)
16270 - Protein
12600 - Starch
9175 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9056 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9017 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8968 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3791 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2330 - ASH, TOTAL
1484 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1387 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1290 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
800 - Fiber, total dietary
644 - Sodium, Na
556 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
551 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
254 - Phosphorus, P
244 - Potassium, K
158 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110 - Hydroxyproline
98 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
83 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
78 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
67 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
64 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57 - Cholesterol
38 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
23 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
20 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
19 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 👍 Calcium, Ca
16 👎 Fatty acids, total polyunsaturated
12 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8.29 - Tocopherol, gamma
8 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6.353 👍 Niacin
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.48 - Tocopherol, delta
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.91 👎 Vitamin E (alpha-tocopherol)
1.34 👎 Iron, Fe
1.155 - Pantothenic acid
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.73 👎 Zinc, Zn
0.382 - Vitamin B-6
0.212 - Manganese, Mn
0.193 👍 Riboflavin
0.137 👍 Thiamin
0.06 - Tocopherol, beta
0.059 - Copper, Cu
0.05 - Tocotrienol, gamma
0.0366 - Vitamin K (phylloquinone)
0.03 - Tocotrienol, beta
0.029 👎 Folic acid
0.02 - Tocotrienol, alpha
0.0174 👎 Vitamin A, IU
0.0173 👎 Selenium, Se
0.017 - Retinol
0.017 👎 Vitamin A, IU
0.015 - Lutein + zeaxanthin
0.0126 🏆 👎 Menaquinone-4
0.00016 👍 Vitamin B-12

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