Foods containing Menaquinone-4

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.0417 🏆 Pepperoni, beef and pork, sliced
0.0366 🏆 Sausage, turkey, breakfast links, mild, raw
0.0357 🏆 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked
0.0357 🏆 Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning
0.0356 🏆 Frankfurter, meat and poultry, cooked, grilled
0.0312 🏆 Frankfurter, turkey
0.0286 🏆 Frankfurter, meat and poultry, unheated
0.0281 🏆 Meatballs, frozen, Italian style
0.028 🏆 Salami, cooked, beef and pork
0.0275 🏆 Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning
0.0275 🏆 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked
0.0256 🏆 Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning
0.0256 🏆 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
0.0251 🏆 Frankfurter, chicken
0.024 🏆 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
0.024 🏆 Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning
0.0237 🏆 Chicken, broilers or fryers, wing, meat and skin, raw
0.0225 🏆 Pork sausage, link/patty, fully cooked, microwaved
0.0209 🏆 Butter, whipped, with salt
0.0209 🏆 Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning
0.0209 🏆 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
0.0201 🏆 Kielbasa, fully cooked, grilled
0.019600000000000003 🏆 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
0.019600000000000003 🏆 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
0.0195 🏆 Chicken, skin (drumsticks and thighs), with added solution, raw
0.0195 🏆 Chicken, skin (drumsticks and thighs), enhanced, raw
0.018699999999999998 🏆 Babyfood, meat, turkey, junior
0.018699999999999998 🏆 Babyfood, meat, turkey, strained
0.018699999999999998 🏆 Pork sausage, link/patty, fully cooked, unheated
0.0183 🏆 Pork sausage, link/patty, unprepared
0.0157 🏆 Kielbasa, fully cooked, unheated
0.0149 🏆 USDA Commodity, pork, canned
0.0141 🏆 Cheese, pasteurized process, American, fortified with vitamin D
0.013699999999999999 🏆 Sausage, smoked link sausage, pork
0.013699999999999999 🏆 Smoked link sausage, pork
0.0127 🏆 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
0.0127 🏆 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
0.0126 🏆 DENNY'S, chicken nuggets, star shaped, from kid's menu
0.0116 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
0.0116 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
0.0115 USDA Commodity, luncheon meat, canned
0.0114 Egg Mix, USDA Commodity
0.0111 Corn dogs, frozen, prepared
0.0111 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
0.0105 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
0.0105 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
0.0104 Pork, cured, feet, pickled
0.0103 KFC, Crispy Chicken Strips
0.0099 Chicken pot pie, frozen entree, prepared
0.0096 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.0095 Chicken, dark meat, drumstick, meat only, enhanced, raw
0.0095 Chicken, dark meat, drumstick, meat only, with added solution, raw
0.009300000000000001 Cheese, neufchatel
0.0091 Turkey breast, sliced, prepackaged
0.0089 Cheese food, pasteurized process, American, without added vitamin D
0.0087 Cheese, cream
0.0086 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
0.0086 Cheese, cheddar, sharp, sliced
0.0086 Cheese, cheddar
0.0085 Chicken, dark meat, thigh, meat only, enhanced, raw
0.0085 Chicken, dark meat, thigh, meat only, with added solution, raw
0.008400000000000001 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
0.008199999999999999 APPLEBEE'S, chicken tenders, from kids' menu
0.0076 USDA Commodity, beef, canned
0.0072 Restaurant, Chinese, general tso's chicken
0.0070999999999999995 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.0070999999999999995 Cheese, parmesan, grated
0.0070999999999999995 KFC, Popcorn Chicken
0.006900000000000001 Restaurant, family style, chicken fingers, from kid's menu
0.0066 Chicken tenders, breaded, frozen, prepared
0.0064 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
0.0063 Cheese, swiss
0.0063 Bologna, beef
0.0060999999999999995 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
0.0060999999999999995 Cheese food, pasteurized process, American, imitation, without added vitamin D
0.006 Pork, pickled pork hocks
0.006 Cream, sour, cultured
0.005900000000000001 Cheese, dry white, queso seco
0.005900000000000001 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
0.0058 Cheese, white, queso blanco
0.0056 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
0.0055 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.0054 Cheese, cream, low fat
0.0053 Babyfood, meat, lamb, strained
0.005 Cheese product, pasteurized process, American, vitamin D fortified
0.005 Mollusks, oyster, eastern, wild, cooked, moist heat
0.004900000000000001 Canadian bacon, cooked, pan-fried
0.0048 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
0.0048 Restaurant, Latino, chicken and rice, entree, prepared
0.0045 Pie crust, refrigerated, regular, baked
0.0045 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
0.0044 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
0.0043 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
0.004200000000000001 Dulce de Leche
0.0040999999999999995 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
0.0040999999999999995 Cheese, mozzarella, low moisture, part-skim, shredded
0.0040999999999999995 Cheese, mozzarella, low moisture, part-skim
0.0040999999999999995 Babyfood, dinner, broccoli and chicken, junior
0.004 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
0.004 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
0.004 Pie crust, refrigerated, regular, unbaked
0.004 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
0.0036 Cheese, fresh, queso fresco
0.0036 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.0035 DENNY'S, top sirloin steak
0.0035 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
0.0035 CRACKER BARREL, grilled sirloin steak
0.0035 Canadian bacon, unprepared
0.0034 Soup, hot and sour, Chinese restaurant
0.0034 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
0.0034 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
0.0033 Restaurant, Chinese, egg rolls, assorted
0.0033 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
6 oz/ 170ml / 170gm
0.0032 Restaurant, Italian, lasagna with meat
0.0032 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.0032 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.0032 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
0.0032 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
6 oz/ 170ml / 170gm
0.0032 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
0.0032 OLIVE GARDEN, lasagna classico
0.0031 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.0031 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.0031 Gravy, HEINZ Home Style, classic chicken
0.003 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
0.0029 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
0.0029 Restaurant, Latino, pupusas con queso (pupusas, cheese)
0.0029 Restaurant, Latino, tamale, pork
0.0029 Fast foods, biscuit, with crispy chicken fillet
0.0029 McDONALD'S, Southern Style Chicken Biscuit
0.0028 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
0.0028 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
0.0027 Tamales, masa and pork filling (Hopi)
0.0027 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
0.0027 Gravy, chicken, canned or bottled, ready-to-serve
0.0026 Restaurant, Latino, empanadas, beef, prepared
0.0026 Restaurant, Chinese, lemon chicken
0.0025 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
0.0025 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
0.0024 Restaurant, Latino, tripe soup
0.0024 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
6 oz/ 170ml / 170gm
0.0024 Restaurant, Chinese, sweet and sour chicken
0.0023 APPLEBEE'S, mozzarella sticks
0.0023 Restaurant, Chinese, shrimp and vegetables
0.0023 Restaurant, family style, fried mozzarella sticks
0.0022 Restaurant, Chinese, kung pao chicken
0.0022 Beef Pot Pie, frozen entree, prepared
0.0022 Rolls, dinner, sweet
0.0021000000000000003 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
0.0021000000000000003 Restaurant, Latino, bunuelos (fried yeast bread)
0.0021000000000000003 Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
0.0021000000000000003 DENNY'S, mozzarella cheese sticks
0.0021000000000000003 Oil, spotted seal (Alaska Native)
0.002 Oil, flaxseed, contains added sliced flaxseed
0.002 Restaurant, Chinese, sweet and sour pork
0.002 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
0.002 Restaurant, Chinese, beef and vegetables
0.002 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
0.002 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
0.002 Oil, beluga, whale (Alaska Native)
0.002 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
0.0019 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.0019 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.0019 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
0.0018 Fish, salmon, king, with skin, kippered, (Alaska Native)
0.0018 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.0018 Pie crust, standard-type, frozen, ready-to-bake, enriched
0.0018 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.0018 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
0.0018 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.0018 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.0018 Corned beef and potatoes in tortilla (Apache)
0.0017 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.0017 Gravy, CAMPBELL'S, chicken
0.0017 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.0017 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
0.0017 Margarine-like, margarine-butter blend, soybean oil and butter
0.0016 Pork, cured, ham, slice, bone-in, separable lean only, unheated
0.0016 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.0016 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
0.0016 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
0.0016 Smelt, dried (Alaska Native)
0.0016 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.0015 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.0015 Steelhead trout, dried, flesh (Shoshone Bannock)
0.0015 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
0.0015 LEAN POCKETS, Ham N Cheddar
0.0015 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.0015 Pulled pork in barbecue sauce
0.0015 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
0.0015 Babyfood, meat, veal, strained
0.0014 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
0.0014 Lasagna with meat sauce, frozen, prepared
0.0014 Taquitos, frozen, beef and cheese, oven-heated
0.0014 Oil, bearded seal (Oogruk) (Alaska Native)
0.0014 Pork, cured, ham, rump, bone-in, separable lean only, unheated
0.0013 Pork, cured, ham, shank, bone-in, separable lean only, unheated
0.0013 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
0.0013 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
0.0013 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
0.0012 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
0.0012 Pie crust, deep dish, frozen, unbaked, made with enriched flour
0.0012 Caribou, hind quarter, meat, cooked (Alaska Native)
0.0012 Restaurant, Chinese, chicken chow mein
0.0012 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
0.0012 Lasagna with meat & sauce, frozen entree
0.0011 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
0.0011 PIZZA HUT, breadstick, parmesan garlic
0.0011 PIZZA HUT 14" Cheese Pizza, Pan Crust
0.0011 Quinoa, uncooked
0.0011 Lean Pockets, Meatballs & Mozzarella
0.0011 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
0.001 Babyfood, meat, beef, junior
0.001 Milk, whole, 3.25% milkfat, with added vitamin D
0.001 Pie crust, deep dish, frozen, baked, made with enriched flour
0.001 ON THE BORDER, refried beans
0.001 Restaurant, Latino, arepa (unleavened cornmeal bread)
0.001 Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
0.001 Fish, salmon, chum, dried (Alaska Native)
0.001 Babyfood, meat, beef, strained
0.0009 Spaghetti, with meatballs in tomato sauce, canned
0.0009 Acorn stew (Apache)
0.0009 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
0.0009 Cheese, cottage, creamed, large or small curd
0.0009 Pie, Dutch Apple, Commercially Prepared
0.0009 Restaurant, Latino, tamale, corn
0.0008 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
0.0008 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
0.0008 OLIVE GARDEN, spaghetti with meat sauce
0.0006 Cake, snack cakes, creme-filled, sponge
0.0006 Plantains, yellow, fried, Latino restaurant
0.0006 Fish, catfish, channel, farmed, raw
0.0006 Fish, whitefish, eggs (Alaska Native)
0.0006 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
0.0006 Pie Crust, Cookie-type, Chocolate, Ready Crust
0.0006 Caribou, rump meat, half dried (Alaska Native)
0.0005 Fish, salmon, pink, canned, drained solids
0.0005 Restaurant, Mexican, refried beans
0.0005 Restaurant, Italian, spaghetti with meat sauce
0.0005 Fish, whitefish, dried (Alaska Native)
0.0005 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
0.0004 Babyfood, dinner, vegetables and beef, junior
0.0004 Babyfood, dinner, vegetables and beef, strained
0.0004 Restaurant, Latino, black bean soup
0.0003 Mushrooms, portabella, exposed to ultraviolet light, grilled
0.0003 Fish, salmon, sockeye, raw
0.0003 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
0.0003 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
0.0003 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
0.0003 Mushrooms, portabella, grilled
0.0003 Dip, TOSTITOS, salsa con queso, medium
0.0002 Pie, pecan, commercially prepared
0.0002 Milk, chocolate, lowfat, reduced sugar
0.0002 Steelhead trout, boiled, canned (Alaska Native)
0.0002 Dip, OLD EL PASO, Cheese 'n Salsa, medium
0.0002 Millet flour
0.0002 Dip, salsa con queso, cheese and salsa- medium
0.0002 Sorghum flour, whole-grain
0.0002 Fish, flatfish (flounder and sole species), raw
0.0002 Fish, ocean perch, Atlantic, raw
0.0002 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
0.0001 Chocolate, dark, 45- 59% cacao solids
0.0001 Milk, chocolate, lowfat, with added vitamin A and vitamin D
0.0001 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
0.0001 Fish, halibut, raw, with skin (Alaska Native)
0.0001 Cheese, cream, fat free
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