Milk, chocolate, lowfat, with added vitamin A and vitamin D

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84910	-	Water
84500	-	Water
10150	-	Carbohydrate
9940	-	Sugars, total
3460	-	Protein
1110	-	Total lipid (fat)
1000	-	Total lipid (fat)
780	-	ASH, TOTAL
616	-	Fatty acids, total saturated
300	-	Fatty acids, total monounsaturated
268	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
248	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
221	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
172	-	Potassium, K
129	👍	Calcium, Ca
120	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100	-	Fiber, total dietary
96	-	Phosphorus, P
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
65	-	Sodium, Na
49	👎	Fatty acids, total polyunsaturated
39	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
25	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
25	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17	👍	Choline, total
15	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13	👎	Magnesium, Mg
13	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
12	-	Theobromine
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	Cholesterol
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1	👍	Caffeine
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.43	-	Pantothenic acid
0.43	👎	Zinc, Zn
0.4	👍	Vitamin C
0.247	👍	Riboflavin
0.23	👎	Iron, Fe
0.124	👍	Niacin
0.051	-	Retinol
0.047	-	Vitamin B-6
0.031	👍	Thiamin
0.03	-	Manganese, Mn
0.028	-	Copper, Cu
0.003	👎	Folic acid
0.002	👎	Carotene, beta
0.0019	👎	Selenium, Se
0.0011	👍	Vitamin D
0.00023	👍	Vitamin B-12
0.0001	👎	Menaquinone-4
0.0001	-	Vitamin K (phylloquinone)