Foods containing Caffeine

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
7600 🏆 Guarana
7045 🏆 Tea
5714 🏆 Beverages, tea, instant, unsweetened, powder
12 Oz/ 340gm
5000 🏆 Lemon
3200 🏆 Coffee
3142 🏆 Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
3142 🏆 Coffee, instant, regular, powder
12 Oz/ 340gm
3142 🏆 Beverages, coffee, instant, regular, powder
12 Oz/ 340gm
2900 🏆 Grapefruit
2730 🏆 Yoko
2500 🏆 Abata Cola
2250 🏆 Jagua
2250 🏆 Genipap
2240 🏆 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
12 Oz/ 340gm
2063 🏆 Beverages, coffee, instant, with chicory
12 Oz/ 340gm
2063 🏆 Coffee, instant with chicory, powder
2000 🏆 Mate
2000 🏆 South American Holly
2000 🏆 Paraguay Tea
1794 🏆 Beverages, tea, instant, lemon, unsweetened
12 Oz/ 340gm
1794 🏆 Beverages, tea, instant, lemon, unsweetened
12 Oz/ 340gm
1794 🏆 Tea, instant, unsweetened, lemon flavour, powder
12 Oz/ 340gm
1571 🏆 Beverages, coffee, instant, regular, half the caffeine
12 Oz/ 340gm
471.6 Cacao
360 Beverages, coffee, instant, mocha, sweetened
12 Oz/ 340gm
343.94 Energy drink, shot, sugar free
12 Oz/ 340gm
230 Sweets, cocoa, powder, unsweetened
230 Cocoa, dry powder, unsweetened
230 Cocoa, dry powder, unsweetened
212 Beverages, coffee, brewed, espresso, restaurant-prepared
12 Oz/ 340gm
212 Coffee, brewed, espresso, restaurant prepared
12 Oz/ 340gm
212 Beverages, coffee, brewed, espresso, restaurant-prepared
12 Oz/ 340gm
169 Beverages, tea, instant, decaffeinated, unsweetened
12 Oz/ 340gm
124 Beverages, tea, instant, lemon, with added ascorbic acid
12 Oz/ 340gm
122 Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
122 Coffee, instant, decaffeinated, powder
12 Oz/ 340gm
122 Beverages, coffee, instant, decaffeinated, powder
12 Oz/ 340gm
86 Candies, chocolate, dark, 60-69% cacao solids
86 Chocolate, dark, 60-69% cacao solids
80 Chocolate, dark, 70-85% cacao solids
80 Baking chocolate, unsweetened, squares
80 Sweets, baking chocolate, unsweetened, square
80 Candies, chocolate, dark, 70-85% cacao solids
80 Baking chocolate, unsweetened, squares
78 Sweets, cocoa, powder, unsweetened, dutch process
78 Cocoa, dry powder, unsweetened, processed with alkali
66 Candies, sweet chocolate
66 Candies, bars, sweet chocolate
66 Candies, sweet chocolate
62 Candies, semisweet chocolate
62 Candies, bars / chips, semisweet chocolate with butter
62 Sweets, chocolate, semisweet, made with butter
62 Candies, semisweet chocolate
62 Candies, bars / chips, semisweet chocolate
62 Candies, semisweet chocolate, made with butter
57 Beverages, tea, instant, decaffeinated, lemon, diet
12 Oz/ 340gm
52 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
12 Oz/ 340gm
47 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
47 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
47 Candies, chocolate, dark, not further specified
43 Candies, chocolate, dark, 45-59% cacao solids
43 Chocolate, dark, 45- 59% cacao solids
40 Coffee, brewed, prepared with tap water
12 Oz/ 340gm
40 Beverages, coffee, brewed, prepared with tap water
12 Oz/ 340gm
40 Coffee, brewed, prepared with tap water
12 Oz/ 340gm
40 Cà phê den
12 Oz/ 340gm
38 Beverages, Energy Drink with carbonated water and high fructose corn syrup
12 Oz/ 340gm
37 Malted milk, chocolate flavour, powder
37 Malted drink mix, chocolate, powder
37 Beverages, malted drink mix, chocolate, powder
12 Oz/ 340gm
36.33 Energy drink, tea flavoured
12 Oz/ 340gm
36 Beverage mix, chocolate flavour, powder
12 Oz/ 340gm
35 Tea, instant, sweetened, lemon flavour, powder
12 Oz/ 340gm
35 Beverages, tea, instant, lemon, sweetened, powder
12 Oz/ 340gm
35 Beverages, tea, instant, lemon, sweetened, powder
12 Oz/ 340gm
34.23 Energy drink, coffee flavours
12 Oz/ 340gm
34 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12
12 Oz/ 340gm
34 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12
12 Oz/ 340gm
33 Beverages, Energy drink, ROCKSTAR
12 Oz/ 340gm
33 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12
12 Oz/ 340gm
33 Beverages, Energy drink, ROCKSTAR, sugar free
12 Oz/ 340gm
33 Beverages, Energy drink, FULL THROTTLE
12 Oz/ 340gm
33 Beverages, Energy drink, ROCKSTAR, sugar free
12 Oz/ 340gm
32.42 Energy drink, with fruit juice
12 Oz/ 340gm
32.4 Energy drink, coffee flavours, light
12 Oz/ 340gm
32 Beverages, Energy Drink, sugar free
12 Oz/ 340gm
31 Beverages, Energy drink, AMP
12 Oz/ 340gm
30.37 Energy drink, sugar free/low calorie
12 Oz/ 340gm
30.18 Energy drink, various flavours
12 Oz/ 340gm
30 Candies, bars, Nestle Crunch
30 Candies, NESTLE, CRUNCH Bar and Dessert Topping
30 Beverages, Energy drink, AMP, sugar free
12 Oz/ 340gm
30 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
12 Oz/ 340gm
30 Beverages, Energy drink, AMP, sugar free
12 Oz/ 340gm
30 Beverages, MONSTER energy drink, low carb
12 Oz/ 340gm
30 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
12 Oz/ 340gm
29 Beverages, Energy drink, RED BULL
12 Oz/ 340gm
29 Beverages, Energy drink, RED BULL
12 Oz/ 340gm
29 Bò húc
12 Oz/ 340gm
28 Beverages, coffee, ready to drink, milk based, sweetened
12 Oz/ 340gm
28 Beverages, coffee, ready to drink, milk based, sweetened
12 Oz/ 340gm
28 Malted milk, chocolate flavour, enriched powder
26 Alcoholic beverage, liqueur, coffee, 53 proof
12 Oz/ 340gm
25 Beverage, instant breakfast powder, chocolate, not reconstituted
12 Oz/ 340gm
25 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
12 Oz/ 340gm
23 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink
12 Oz/ 340gm
21 Beverages, coffee, instant, with whitener, reduced calorie
12 Oz/ 340gm
21 Cookie, with peanut butter filling, chocolate-coated
20 Candies, milk chocolate
20 Beverages, tea, black, brewed, prepared with tap water
12 Oz/ 340gm
20 Candies, bars / chips, milk chocolate, plain
20 Beverages, tea, black, brewed, prepared with tap water
12 Oz/ 340gm
20 Candies, milk chocolate
20 Beverages, tea, black, brewed, prepared with distilled water
12 Oz/ 340gm
20 Beverages, coffee, ready to drink, iced, mocha, milk based
12 Oz/ 340gm
20 Tea, brewed
12 Oz/ 340gm
20 Tea, brewed with distilled water
12 Oz/ 340gm
19 Beverages, Energy drink, VAULT, citrus flavor
12 Oz/ 340gm
19 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
12 Oz/ 340gm
19 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
12 Oz/ 340gm
19 Beverages, Cocoa mix, no sugar added, powder
12 Oz/ 340gm
19 Beverages, Energy drink, VAULT, citrus flavor
12 Oz/ 340gm
19 Beverages, coffee substitute, cereal grain beverage, powder
12 Oz/ 340gm
18 Cookie, vanilla with caramel, coconut, and chocolate coating
18 Syrup, NESTLE, chocolate
18 Beverages, Cocoa mix, powder
12 Oz/ 340gm
18 Beverages, Cocoa mix, powder
12 Oz/ 340gm
18 Beverages, carbonated beverage, limeade, high caffeine
12 Oz/ 340gm
18 Beverages, carbonated, limeade, high caffeine
12 Oz/ 340gm
18 Hot chocolate, mix, powder
17.6 Pataste
17.6 Nicaraguan Cacao
17 Candies, MOUNDS Candy Bar
16 Beverages, tea, Oolong, brewed
12 Oz/ 340gm
16 Beverages, tea, Oolong, brewed
12 Oz/ 340gm
15 Beverages, yellow green colored citrus soft drink with caffeine
12 Oz/ 340gm
14 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
14 Candies, KIT KAT Wafer Bar
14 Puddings, chocolate flavor, low calorie, instant, dry mix
14 Baking chocolate, mexican, squares
14 Candies, bars, Kit Kat wafer bar
14 Candies, KIT KAT Wafer Bar
13.24 Alcohol, energy drink (7% alcohol by volume)
12 Oz/ 340gm
13 Beverages, Energy drink, Citrus
12 Oz/ 340gm
13 Cookies, chocolate chip, commercially prepared, regular, lower fat
12 Beverages, tea, green, ready to drink, unsweetened
12 Oz/ 340gm
12 Beverages, tea, green, brewed, regular
12 Oz/ 340gm
12 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
12 Carbonated drinks, cola with aspartame
12 Oz/ 340gm
12 Beverages, Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
12 Oz/ 340gm
12 Beverages, tea, green, brewed, regular
12 Oz/ 340gm
12 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine
12 Oz/ 340gm
11 Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
12 Oz/ 340gm
11 Beverages, Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
12 Oz/ 340gm
11 Beverages, tea, instant, lemon, diet
12 Oz/ 340gm
11 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
11 Beverages, tea, black, ready to drink
12 Oz/ 340gm
11 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
10 Cookies, chocolate wafers
10 Candies, sweet chocolate coated fondant
10 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
10 Candies, milk chocolate coated raisins
10 Cookies, brownies, commercially prepared, reduced fat, with added fiber
10 Beverages, Carbonated beverage, pepper-type, contains caffeine
12 Oz/ 340gm
10 Carbonated drinks, pepper type
12 Oz/ 340gm
10 Beverages, carbonated, pepper-type, contains caffeine
12 Oz/ 340gm
9.9 Cereal, ready to eat, Nesquik, General Mills
9.7 Vitamin water, tropical citrus flavour, sweetened, with caffeine
12 Oz/ 340gm
9 Beverages, tea, black, ready-to-drink, lemon, sweetened
12 Oz/ 340gm
9 Beverages, carbonated, cola, regular
12 Oz/ 340gm
9 Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
12 Oz/ 340gm
9 Beverages, Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
12 Oz/ 340gm
9 Beverages, carbonated, cola, regular
12 Oz/ 340gm
9 Cookies, sugar wafers with creme filling, regular
9 Candies, chocolate covered, low sugar or low calorie
9 Beverages, tea, black, ready-to-drink, lemon, sweetened
12 Oz/ 340gm
8 Beverages, tea, ready-to-drink, lemon, diet
12 Oz/ 340gm
8 Snack, Pretzel, hard chocolate coated
8 Candies, NESTLE, 100 GRAND Bar
8 Beverages, Chocolate-flavor beverage mix for milk, powder, with added nutrients
12 Oz/ 340gm
8 Cookies, marshmallow, with rice cereal and chocolate chips
8 Cookies, chocolate chip, commercially prepared, special dietary
8 Pie Crust, Cookie-type, Chocolate, Ready Crust
8 Candies, MARS SNACKFOOD US, SNICKERS Bar
8 Candies, fudge, chocolate, prepared-from-recipe
8 Alcoholic beverage, liqueur, coffee with cream, 34 proof
8 Beverages, Carbonated beverage, cola, contains caffeine, fast-food cola
12 Oz/ 340gm
8 Pie Crust, Cookie-type, Chocolate, Ready Crust
8 Beverages, WENDY'S, tea, ready-to-drink, unsweetened
12 Oz/ 340gm
8 Candies, NESTLE, 100 GRAND Bar
8 Beverages, tea, ready-to-drink, lemon, diet
12 Oz/ 340gm
8 Beverages, carbonated, cola, fast-food cola
12 Oz/ 340gm
8 Carbonated drinks, cola, fast-food cola
12 Oz/ 340gm
8 Pie crust, cookie-type, chocolate, ready-to-serve
8 Candies, bars, 100 Grand
7 Candies, caramels, chocolate flavour roll
7 Candies, caramels, chocolate-flavor roll
7 Candies, TOOTSIE ROLL, chocolate-flavor roll
7 Puddings, chocolate, dry mix, instant
7 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
7 Syrups, chocolate, fudge-type
7 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
7 Chocolate-flavored hazelnut spread
7 Cookie, butter or sugar, with chocolate icing or filling
7 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
7 Candies, caramels, chocolate-flavor roll
7 Candies, REESE'S Peanut Butter Cups
6.366666666666666 Emerald Cacao
6.366666666666666 Castarica
6 Candies, ROLO Caramels in Milk Chocolate
6 Candies, ROLO Caramels in Milk Chocolate
6 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
6 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
6 Candies, MARS SNACKFOOD US, MILKY WAY Bar
6 Cookies, chocolate sandwich, with extra creme filling
6 Cake, snack cakes, creme-filled, chocolate with frosting
6 Cookies, gluten-free, chocolate sandwich, with creme filling
6 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
5 Cookies, sugar wafer, chocolate-covered
5 Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
5 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
5 Beverages, tea, green, ready-to-drink, sweetened
12 Oz/ 340gm
5 Cookies, chocolate sandwich, with creme filling, regular
5 Cookie, chocolate, with icing or coating
5 Beverages, tea, green, ready-to-drink, sweetened
12 Oz/ 340gm
5 Beverages, ARIZONA, tea, ready-to-drink, lemon
12 Oz/ 340gm
5 Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C
12 Oz/ 340gm
4 Beverages, tea, green, ready-to-drink, diet
12 Oz/ 340gm
4 Beverages, tea, black, ready-to-drink, peach, diet
12 Oz/ 340gm
4 Beverages, tea, green, ready to drink, ginseng and honey, sweetened
12 Oz/ 340gm
4 Cookies, chocolate chip sandwich, with creme filling
4 Beverages, tea, green, ready-to-drink, diet
12 Oz/ 340gm
4 Ice creams, chocolate, rich
4 Candies, NESTLE, BABY RUTH Bar
4 Cookies, chocolate sandwich, with creme filling, special dietary
4 Snack, BALANCE, original bar
4 Frozen novelties, No Sugar Added, FUDGSICLE pops
3 Cream substitute, flavored, liquid
3 Frozen yogurts, chocolate
6 oz/ 170ml / 170gm
3 Granola bar, soft, milk chocolate coated, peanut butter
3 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
3 Ice creams, chocolate
3 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
3 Ice cream, bar or stick, chocolate covered
3 Snacks, granola bar, with coconut, chocolate coated
3 Cookies, graham crackers, chocolate-coated
3 Cookies, chocolate sandwich, with creme filling, reduced fat
3 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
3 Cream substitute, flavored, powdered
3 Formulated bar, high fiber, chewy, oats and chocolate
3 Snacks, granola bar, with coconut, chocolate coated
3 Beverages, NESTEA, tea, black, ready-to-drink, lemon
12 Oz/ 340gm
3 Dessert, frozen, ice cream, chocolate
3 Dessert, frozen, ice cream, chocolate, reduced sugar
3 Ice creams, chocolate
3 Ice creams, regular, low carbohydrate, chocolate
2.2766666666666664 Orange
2 Beverages, tea, black, ready-to-drink, lemon, diet
12 Oz/ 340gm
2 Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon
12 Oz/ 340gm
2 Beverages, tea, black, ready-to-drink, lemon, diet
12 Oz/ 340gm
2 Frostings, chocolate, creamy, ready-to-eat
2 Cookies, chocolate, made with rice cereal
2 Carbonated beverage, chocolate-flavored soda
12 Oz/ 340gm
2 Ice creams, chocolate, light
2 Formulated Bar, SOUTH BEACH protein bar
2 Puddings, chocolate, ready-to-eat
2 Nutritional supplement for people with diabetes, liquid
2 Cookies, chocolate cream covered biscuit sticks
2 Cookies, brownies, commercially prepared
1.4 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
1 Milk, fluid, chocolate, partly skimmed, 2% M.F.
1 Milk, chocolate, fat free, with added vitamin A and vitamin D
1 Milk, chocolate, fluid, commercial, reduced fat, with added calcium
1 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 Beverages, chocolate malt powder, prepared with 1% milk, fortified
12 Oz/ 340gm
1 Beverages, tea, black, ready to drink, decaffeinated
12 Oz/ 340gm
1 Beverages, tea, black, ready to drink, decaffeinated, diet
12 Oz/ 340gm
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 Beverages, chocolate powder, no sugar added
12 Oz/ 340gm
1 Clif Z bar
1 Light Ice Cream, soft serve, blended with cookie pieces
1 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated
12 Oz/ 340gm
1 Beverages, tea, black, brewed, prepared with tap water, decaffeinated
12 Oz/ 340gm
1 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
1 Beverages, coffee, brewed, prepared with tap water, decaffeinated
12 Oz/ 340gm
1 Candies, NESTLE, BUTTERFINGER Bar
1 Milk, chocolate, fat free, with added vitamin A and vitamin D
1 Light Ice Cream, soft serve, blended with milk chocolate candies
1 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.