Cookies, gluten-free, chocolate sandwich, with creme filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76030 🏆 - Carbohydrate
49000 - Sugars, total
47570 - Sucrose
24300 - Starch
17890 - Total lipid (fat)
7905 - Fatty acids, total saturated
6650 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6142 - Fatty acids, total monounsaturated
6020 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2840 - Water
2500 - Fiber, total dietary
2190 - Protein
1807 👎 Fatty acids, total polyunsaturated
1702 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1060 - ASH, TOTAL
1000 👎 Glucose (dextrose)
950 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
420 - Maltose
275 - Sodium, Na
188 - Theobromine
157 - Potassium, K
155 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 - Phosphorus, P
63 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
48 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
40 👎 Magnesium, Mg
38 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
30 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
19.6 👍 Choline, total
19 👍 Calcium, Ca
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 👍 Caffeine
6 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.81 👎 Iron, Fe
2.31 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.66 👎 Zinc, Zn
0.515 - Manganese, Mn
0.39 👍 Niacin
0.261 - Copper, Cu
0.15 - Pantothenic acid
0.076 👍 Riboflavin
0.05 👍 Thiamin
0.0256 - Vitamin K (phylloquinone)
0.003 - Lutein + zeaxanthin

Sources, terms of use and Acknowledgements
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