Foods containing FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1324 🏆 Trứng vịt muối
913 🏆 Lamb, Australian, imported, fresh, external fat, cooked
898 🏆 Lamb, Australian, imported, fresh, seam fat, cooked
811 🏆 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
811 🏆 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
806 🏆 Lamb, Australian, imported, fresh, external fat, raw
778 🏆 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
758 🏆 Crackers, cream, GAMESA SABROSAS
745 🏆 Lamb, Australian, imported, fresh, seam fat, raw
741 🏆 Veal, Australian, separable fat, raw
703 🏆 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
703 🏆 Margarine, regular, 80% fat, composite, stick, with salt
703 🏆 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
691 🏆 Beef, Australian, imported, grass-fed, seam fat, raw
648 🏆 Beef, Australian, imported, grass-fed, external fat, raw
579 🏆 Margarine, regular, 80% fat, composite, tub, with salt
579 🏆 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
503 🏆 Butter, whipped, with salt
498 🏆 Pastry, Pastelitos de Guava (guava pastries)
478 🏆 Oil, industrial, canola, high oleic
478 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
466 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
462 🏆 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
407 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
402 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
351 🏆 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
322 🏆 Lamb, Australian, ground, 85% lean / 15% fat, raw
287 🏆 Oil, industrial, soy, low linolenic
280 🏆 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
280 🏆 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
263 🏆 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
253 🏆 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
246 🏆 Chicken, thighs, frozen, breaded, reheated
232 🏆 Cream, fluid, heavy whipping
230 🏆 Cheese, cheddar, sharp, sliced
225 🏆 Cheese, cream
219 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
219 🏆 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
214 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
207 🏆 Bread, pan dulce, sweet yeast bread
205 🏆 Cookies, peanut butter, commercially prepared, regular
201 🏆 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
200 🏆 Restaurant, Latino, bunuelos (fried yeast bread)
197 🏆 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
194 🏆 Cheese, pasteurized process, American, without added vitamin D
194 🏆 Cheese, pasteurized process, American, fortified with vitamin D
191 🏆 Oil, industrial, soy, fully hydrogenated
191 🏆 Cheese, swiss
187 🏆 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
187 🏆 Snack, potato chips, made from dried potatoes, plain
186 🏆 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
186 🏆 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
186 🏆 Snacks, potato chips, lightly salted
182 🏆 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
179 🏆 Cream substitute, powdered
170 Cheese, white, queso blanco
169 Cheese, parmesan, grated
168 Restaurant, Mexican, cheese quesadilla
167 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
167 Margarine-like spread, BENECOL Light Spread
167 Cheese, dry white, queso seco
164 Frijoles rojos volteados (Refried beans, red, canned)
163 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
161 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
161 Bologna, beef
160 Cheese, fresh, queso fresco
159 Cheese food, pasteurized process, American, vitamin D fortified
159 Cheese food, pasteurized process, American, without added vitamin D
158 Cheese product, pasteurized process, American, vitamin D fortified
154 Bread, salvadoran sweet cheese (quesadilla salvadorena)
149 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
149 Salad dressing, mayonnaise, regular
149 Cheese, cheddar, reduced fat
148 Sauce, horseradish
148 Cookies, sugar wafers with creme filling, regular
145 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
143 Salad dressing, ranch dressing, regular
143 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
141 Restaurant, Latino, empanadas, beef, prepared
139 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
138 Cheese, mozzarella, low moisture, part-skim
138 Cheese, mozzarella, low moisture, part-skim, shredded
137 DENNY'S, onion rings
137 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
137 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
136 ON THE BORDER, cheese quesadilla
136 Beef, grass-fed, ground, raw
133 Fast foods, onion rings, breaded and fried
133 BURGER KING, Onion Rings
132 Pork, fresh, separable fat, raw
131 ON THE BORDER, soft taco with ground beef, cheese and lettuce
130 Cream, sour, cultured
130 Frankfurter, beef, unheated
127 Popcorn, microwave, regular (butter) flavor, made with palm oil
126 Cream, fluid, light (coffee cream or table cream)
125 Turkey, enhanced, skin from whole, (light and dark), roasted
125 Turkey, enhanced, skin from whole (light and dark), raw
125 Turkey, skin from whole, (light and dark), raw
125 Turkey, skin from whole (light and dark), roasted
125 Turkey, skin from whole (light and dark), with added solution, raw
125 Turkey, whole, skin (light and dark), raw
125 Turkey, whole, skin (light and dark), roasted
125 Turkey, skin from whole, (light and dark), with added solution, roasted
124 Pepperoni, beef and pork, sliced
124 POPEYES, Fried Chicken, Mild, Skin and Breading
123 T.G.I. FRIDAY'S, chicken fingers
120 DENNY'S, chicken nuggets, star shaped, from kid's menu
120 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
119 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
117 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
116 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
114 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
114 WENDY'S, Chicken Nuggets
114 Restaurant, family style, onion rings
112 DENNY'S, mozzarella cheese sticks
112 Snacks, potato chips, made from dried potatoes (preformed), multigrain
111 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
111 Bread, roll, Mexican, bollilo
111 Snacks, plantain chips, salted
110 Noodles, flat, crunchy, Chinese restaurant
110 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
109 Turkey, skin, from retail parts, from dark meat, raw
108 Fish, fish sticks, frozen, prepared
107 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
106 Restaurant, Mexican, cheese enchilada
105 APPLEBEE'S, Double Crunch Shrimp
105 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
105 Snacks, potato chips, made from dried potatoes, reduced fat
105 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
104 Restaurant, family style, fried mozzarella sticks
104 KFC, Popcorn Chicken
104 BURGER KING, Double Cheeseburger
103 CRACKER BARREL, onion rings, thick-cut
103 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
103 Snacks, potato chips, barbecue-flavor
103 APPLEBEE'S, crunchy onion rings
103 WENDY'S, Double Stack, with cheese
103 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
102 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
102 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
102 APPLEBEE'S, mozzarella sticks
102 CRACKER BARREL, farm raised catfish platter
101 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
101 Fast foods, cheeseburger; double, regular patty; with condiments
101 Fast foods, cheeseburger, double, regular patty and bun, with condiments
101 McDONALD'S, Double Cheeseburger
101 Cookies, sugar, commercially prepared, regular (includes vanilla)
99 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
99 T.G.I. FRIDAY'S, fried mozzarella
99 DENNY'S, golden fried shrimp
98 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
98 Snacks, tortilla chips, plain, white corn, salted
97 Turkey, skin, from retail parts, from dark meat, cooked, roasted
97 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
97 Sausage, breakfast sausage, beef, pre-cooked, unprepared
97 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
95 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
95 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
95 Restaurant, family style, chicken fingers, from kid's menu
94 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
94 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
93 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
93 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
93 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
93 Restaurant, family style, chicken tenders
93 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
92 CRACKER BARREL, chicken tenderloin platter, fried
92 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
92 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
92 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
91 Crackers, cheese, regular
90 Pork, fresh, separable fat, cooked
90 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
90 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
90 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
90 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
89 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
89 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
88 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
88 Fast foods, cheeseburger; single, large patty; plain
87 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
87 Margarine Spread, 40-49% fat, tub
87 ON THE BORDER, cheese enchilada
86 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
86 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
86 Cookies, shortbread, commercially prepared, plain
85 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
85 APPLEBEE'S, chicken tenders platter
85 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
85 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
85 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
85 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
85 Oil, flaxseed, contains added sliced flaxseed
84 Seeds, sunflower seed kernels, oil roasted, with salt added
84 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
84 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
84 Seeds, sunflower seed kernels, oil roasted, without salt
83 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
83 DENNY'S, chicken strips
83 Cream, fluid, half and half
83 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
83 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
82 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
82 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
81 DENNY'S, french fries
81 Meatballs, frozen, Italian style
81 POPEYES, Mild Chicken Strips, analyzed 2006
81 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
81 Chicken, skin (drumsticks and thighs), cooked, roasted
81 Fast foods, quesadilla, with chicken
81 Snacks, yucca (cassava) chips, salted
80 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
80 APPLEBEE'S, chicken tenders, from kids' menu
80 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
79 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
78 Bread, pound cake type, pan de torta salvadoran
78 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
78 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
78 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
78 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
77 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
77 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
76 CRACKER BARREL, coleslaw
76 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
76 Restaurant, family style, shrimp, breaded and fried
76 DENNY'S, fish fillet, battered or breaded, fried
76 Fast foods, cheeseburger; single, regular patty; plain
76 Taco shells, baked
75 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
74 Restaurant, Latino, pupusas con queso (pupusas, cheese)
74 KFC, Crispy Chicken Strips
74 Crackers, standard snack-type, regular
73 Chicken, skin (drumsticks and thighs), with added solution, raw
73 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
73 CRACKER BARREL, steak fries
73 Chicken, skin (drumsticks and thighs), enhanced, raw
73 Dulce de Leche
72 Fast foods, chicken, breaded and fried, boneless pieces, plain
72 Cinnamon buns, frosted (includes honey buns)
72 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
72 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
72 NABISCO, NABISCO RITZ Crackers
71 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
70 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
70 Salad dressing, mayonnaise type, regular, with salt
70 Snacks, corn-based, extruded, chips, plain
69 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
69 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
69 OLIVE GARDEN, lasagna classico
68 Chicken, skin (drumsticks and thighs), raw
68 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
68 Restaurant, family style, french fries
68 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
68 CRACKER BARREL, macaroni n' cheese
68 Snacks, popcorn, microwave, 94% fat free
68 Pizza, cheese topping, thin crust, frozen, cooked
67 APPLEBEE'S, chili
67 Chicken, skin (drumsticks and thighs), cooked, braised
67 Fast Foods, Fried Chicken, Skin and breading from all pieces
67 T.G.I. FRIDAY'S, french fries
66 POPEYES, Spicy Chicken Strips, analyzed 2006
66 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
66 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
65 Restaurant, family style, fish fillet, battered or breaded, fried
65 Cookies, chocolate sandwich, with creme filling, regular
65 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
65 Restaurant, family style, chili with meat and beans
65 BURGER KING, Hamburger
64 Salami, dry or hard, pork, beef
64 Cheese, ricotta, whole milk
63 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
63 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
63 Salad dressing, french dressing, commercial, regular
63 Snacks, potato chips, plain, salted
62 Cookies, vanilla wafers, higher fat
62 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
61 McDONALD'S, Chicken McNUGGETS
61 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
61 McDONALD'S, FILET-O-FISH
61 BURGER KING, Hash Brown Rounds
61 Fast foods, fish sandwich, with tartar sauce and cheese
61 Salad dressing, coleslaw
60 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
60 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
60 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
60 Fast foods, hamburger; single, regular patty; plain
60 Cheese spread, American or Cheddar cheese base, reduced fat
60 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
59 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
59 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
59 BURGER KING, Original Chicken Sandwich
59 BURGER KING, Vanilla Shake
59 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
59 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
58 TACO BELL, Original Taco with beef, cheese and lettuce
58 Fast foods, taco with beef, cheese and lettuce, hard shell
58 PIZZA HUT 14" Cheese Pizza, Pan Crust
58 Restaurant, Italian, lasagna with meat
57 Oil, industrial, soy, ultra low linolenic
57 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
57 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
57 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
57 APPLEBEE'S, french fries
57 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
57 Fast foods, hamburger; single, regular patty; with condiments
56 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
56 Restaurant, Chinese, general tso's chicken
56 Bacon, turkey, microwaved
56 Sauce, pesto, ready-to-serve, refrigerated
56 Turkey bacon, microwaved
56 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
55 Salad dressing, italian dressing, commercial, regular
55 PIZZA HUT 14" Sausage Pizza, Pan Crust
55 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
55 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
55 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
55 McDONALD'S, Hamburger
54 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
54 APPLEBEE'S, 9 oz house sirloin steak
54 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
54 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
54 Garlic bread, frozen
54 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
54 Sauce, pesto, ready-to-serve, shelf stable
53 Fast foods, fish sandwich, with tartar sauce
53 APPLEBEE'S, fish, hand battered
53 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
53 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
53 Crackers, snack, GOYA CRACKERS
53 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
53 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
53 BURGER KING, Premium Fish Sandwich
53 Restaurant, Latino, tamale, corn
53 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
52 WEND'YS, Crispy Chicken Sandwich
52 Margarine,spread, 35-39% fat, tub
52 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
52 Restaurant, Chinese, sweet and sour pork
51 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
51 Chicken, nuggets, white meat, precooked, frozen, not reheated
51 Potato puffs, frozen, unprepared
51 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
51 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
51 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
51 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
51 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
51 Pork sausage, link/patty, fully cooked, microwaved
51 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
50 Oil, flaxseed, cold pressed
50 Restaurant, Mexican, cheese tamales
50 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
50 Restaurant, family style, coleslaw
50 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
50 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
50 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
50 Kielbasa, fully cooked, pan-fried
49 Ground turkey, 85% lean, 15% fat, patties, broiled
49 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
49 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
49 TACO BELL, Soft Taco with beef, cheese and lettuce
49 Frankfurter, meat and poultry, cooked, grilled
49 Fast foods, taco with beef, cheese and lettuce, soft
49 Turkey, ground, 85% lean, 15% fat, patties, broiled
49 Sausage, egg and cheese breakfast biscuit
49 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
49 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
48 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
48 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
48 Corn dogs, frozen, prepared
48 Veal, Australian, rib, rib roast, separable lean only, raw
48 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
47 Restaurant, Latino, arepa (unleavened cornmeal bread)
47 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
46 Frankfurter, meat and poultry, cooked, boiled
46 Soup, ramen noodle, beef flavor, dry
46 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
46 Pizza, pepperoni topping, regular crust, frozen, cooked
46 Tortilla chips, yellow, plain, salted
46 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
46 Pizza, meat topping, thick crust, frozen, cooked
46 Snacks, tortilla chips, nacho cheese
46 Kielbasa, fully cooked, grilled
45 Cookies, chocolate chip, commercially prepared, soft-type
45 Cake, pound, commercially prepared, butter (includes fresh and frozen)
45 LEAN POCKETS, Ham N Cheddar
45 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
45 McDONALD'S, McCHICKEN Sandwich
45 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
45 Salisbury steak with gravy, frozen
45 McDONALD'S, Sausage Burrito
45 Fast foods, breakfast burrito, with egg, cheese, and sausage
45 Soup, ramen noodle, any flavor, dry
45 Soup, ramen noodle, chicken flavor, dry
45 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
45 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
44 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
44 Salad dressing, mayonnaise, light
44 Beverages, Meal supplement drink, canned, peanut flavor
12 Oz/ 340gm
44 Meal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor
12 Oz/ 340gm
44 Restaurant, family style, sirloin steak
44 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
44 BURGER KING, Chicken Strips
43 WENDY'S, french fries
43 Plantains, green, fried
43 CARRABBA'S ITALIAN GRILL, lasagne
43 Pork sausage, link/patty, fully cooked, unheated
43 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
43 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
43 Fast foods, roast beef sandwich, plain
43 ARBY'S, roast beef sandwich, classic
42 Spices, cloves, ground
42 Lean Pockets, Meatballs & Mozzarella
41 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
41 Restaurant, Chinese, lemon chicken
41 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
41 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
41 Frankfurter, meat and poultry, unheated
41 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
40 GLUTINO, Gluten Free Cookies, Vanilla Creme
40 Restaurant, Chinese, sweet and sour chicken
40 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
40 McDONALD'S, RANCH SNACK WRAP, Crispy
40 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
40 Snacks, bagel chips, plain
40 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
40 Taquitos, frozen, beef and cheese, oven-heated
39 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
39 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
39 Fast foods, croissant, with egg, cheese, and sausage
39 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
39 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
39 Seeds, pumpkin and squash seed kernels, dried
39 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
38 Turkey, ground, 85% lean, 15% fat, raw
38 Turkey, ground, 93% lean, 7% fat, patties, broiled
38 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
38 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
38 GLUTINO, Gluten Free Wafers, Milk Chocolate
38 Ground turkey, 93% lean, 7% fat, patties, broiled
38 Cookies, gluten-free, chocolate sandwich, with creme filling
38 Ground turkey, 85% lean, 15% fat, raw
38 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
38 Cookies, gluten-free, chocolate wafer
37 Fast foods, chicken tenders
37 SUBWAY, meatball marinara sub on white bread (no toppings)
37 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
37 Fast foods, submarine sandwich, meatball marinara on white bread
37 Onion rings, breaded, par fried, frozen, prepared, heated in oven
37 KFC, biscuit
37 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
37 CRACKER BARREL, grilled sirloin steak
37 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
36 Bacon, turkey, unprepared
36 Turkey bacon, unprepared
36 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Kielbasa, fully cooked, unheated
35 Bologna, meat and poultry
35 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
35 Crackers, standard snack-type, with whole wheat
35 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
35 Fast foods, burrito, with beans and cheese
35 Pork, cured, bacon, unprepared
35 DENNY'S, coleslaw
35 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
35 POPEYES, Coleslaw
35 TACO BELL, Bean Burrito
35 McDONALD'S, RANCH SNACK WRAP, Grilled
35 Fast food, biscuit
34 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
34 Plantains, yellow, fried, Latino restaurant
34 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
34 Macaroni and cheese, frozen entree
34 Restaurant, Chinese, orange chicken
34 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
34 Lasagna with meat sauce, frozen, prepared
34 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
34 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
33 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
33 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
33 Cheese food, pasteurized process, American, imitation, without added vitamin D
33 Restaurant, family style, hash browns
33 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
33 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
33 Restaurant, family style, macaroni & cheese, from kids' menu
33 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
33 Pork, cured, bacon, pre-sliced, cooked, pan-fried
33 BURGER KING, french fries
33 CRACKER BARREL, country fried shrimp platter
33 Veal, Australian, shank, hind, bone-in, separable lean only, raw
33 Fast foods, potato, french fried in vegetable oil
33 Rolls, dinner, sweet
33 DENNY'S, hash browns
32 Turkey, ground, 93% lean, 7% fat, raw
32 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
32 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
32 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
32 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
32 Restaurant, family style, spaghetti and meatballs
32 SUBWAY, tuna sub on white bread with lettuce and tomato
32 APPLEBEE'S, coleslaw
32 Ground turkey, 93% lean, 7% fat, raw
32 Fast foods, potatoes, hash browns, round pieces or patty
32 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
32 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
32 Pancakes, plain, dry mix, complete (includes buttermilk)
32 DENNY'S, spaghetti and meatballs
32 DENNY'S, top sirloin steak
32 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
31 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
31 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
31 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
31 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
31 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
31 Ground turkey, cooked
31 Turkey, Ground, cooked
31 Cookies, gluten-free, vanilla sandwich, with creme filling
31 Pork, cured, bacon, cooked, microwaved
31 Chicken tenders, breaded, frozen, prepared
31 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
30 POPEYES, biscuit
30 Cereals, farina, enriched, cooked with water, without salt
30 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
30 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
30 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
30 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
30 PIZZA HUT, breadstick, parmesan garlic
30 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
30 McDONALD'S, french fries
30 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
30 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
30 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
29 Fast foods, biscuit, with crispy chicken fillet
29 Cookies, gluten-free, lemon wafer
29 Ginger root, pickled, canned, with artificial sweetener
29 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
29 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
29 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
29 Peanut butter, smooth style, without salt
29 GLUTINO, Gluten Free Wafers, Lemon Flavored
29 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
29 McDONALD'S, Southern Style Chicken Biscuit
29 Peanut butter, smooth style, with salt
29 Restaurant, Latino, arroz con leche (rice pudding)
29 Fast foods, coleslaw
28 Veal, Australian, shank, fore, bone-in, separable lean only, raw
28 Potatoes, mashed, ready-to-eat
28 Restaurant, Italian, chicken parmesan without pasta
28 Dip, TOSTITOS, salsa con queso, medium
28 Restaurant, Chinese, sesame chicken
28 Dip, OLD EL PASO, Cheese 'n Salsa, medium
28 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
28 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
28 Crackers, wheat, reduced fat
28 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
28 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
27 McDONALD'S, Low Fat Caramel Sauce
27 TACO BELL, Soft Taco with chicken, cheese and lettuce
27 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
27 Lasagna with meat & sauce, frozen entree
27 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
27 Fast foods, taco with chicken, lettuce and cheese, soft
27 Crackers, saltines, low salt (includes oyster, soda, soup)
27 Dip, salsa con queso, cheese and salsa- medium
27 TACO BELL, Nachos Supreme
27 Pork sausage, link/patty, cooked, pan-fried
27 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
26 Seeds, pumpkin and squash seed kernels, roasted, with salt added
26 McDONALD'S, Hash Brown
26 Restaurant, Italian, cheese ravioli with marinara sauce
26 OLIVE GARDEN, chicken parmigiana without pasta
26 Seeds, pumpkin and squash seed kernels, roasted, without salt
26 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
26 OLIVE GARDEN, cheese ravioli with marinara sauce
25 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
25 Fast foods, burrito, with beans, cheese, and beef
25 Ground turkey, raw
25 Crackers, whole-wheat
25 TACO BELL, BURRITO SUPREME with beef
25 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
25 Turkey, Ground, raw
24 Egg rolls, vegetable, frozen, prepared
24 Fish, catfish, channel, farmed, raw
24 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
24 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
24 KFC, Coleslaw
24 Chocolate, dark, 45- 59% cacao solids
24 TACO BELL, Nachos
24 Chicken pot pie, frozen entree, prepared
24 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
24 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
24 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
24 Taquitos, frozen, chicken and cheese, oven-heated
24 Fast foods, nachos, with cheese
23 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
23 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
23 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
23 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
23 Turkey, all classes, heart, raw
23 Wasabi
23 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
23 Crackers, wheat, regular
23 Sausage, Italian, pork, mild, raw
23 Sausage, pork, chorizo, link or ground, raw
23 Turkey, heart, all classes, raw
22 Macaroni and cheese, box mix with cheese sauce, prepared
22 CHICK-FIL-A, hash browns
22 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
22 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
22 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
22 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
22 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
22 Cookies, oatmeal, with raisins
22 Pork sausage, link/patty, reduced fat, cooked, pan-fried
22 Beef, grass-fed, strip steaks, lean only, raw
22 Pork sausage, link/patty, unprepared
22 Turkey, retail parts, thigh, meat only, cooked, roasted
22 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
22 CHICK-FIL-A, Chick-n-Strips
21 Chili con carne with beans, canned entree
21 Chili with beans, microwavable bowls
21 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
21 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
21 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
21 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
21 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
20 Sausage, Italian, pork, mild, cooked, pan-fried
20 Restaurant, Chinese, kung pao chicken
20 Crackers, flavored, fish-shaped
20 Restaurant, Chinese, beef and vegetables
19 CHICK-FIL-A, chicken sandwich
19 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
19 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
19 Roast beef, deli style, prepackaged, sliced
19 Fish, salmon, pink, raw
19 Fast foods, chicken fillet sandwich, plain with pickles
19 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
19 Bread, paratha, whole wheat, commercially prepared, frozen
19 Sausage, turkey, breakfast links, mild, raw
19 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
19 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
19 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
19 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
19 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
19 Sauce, peanut, made from peanut butter, water, soy sauce
19 DENNY'S, macaroni & cheese, from kid's menu
19 Fish, trout, rainbow, farmed, raw
18 Pasta mix, classic beef, unprepared
18 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
18 SUBWAY, cold cut sub on white bread with lettuce and tomato
18 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
18 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
18 Potato salad with egg
18 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
18 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
18 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
18 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
18 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
18 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
18 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
18 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
18 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
17 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
17 Pasta mix, Italian lasagna, unprepared
17 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
17 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
17 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
17 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17 Restaurant, Latino, tripe soup
17 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
17 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
17 Turkey, retail parts, drumstick, meat only, cooked, roasted
17 Restaurant, Latino, chicken and rice, entree, prepared
17 Chocolate, dark, 60-69% cacao solids
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
17 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
17 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
17 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
16 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
16 Turkey, all classes, heart, cooked, simmered
16 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
16 Pork loin, fresh, backribs, bone-in, raw, lean only
16 Turkey, heart, all classes, cooked, simmered
16 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
16 Cookies, graham crackers, plain or honey (includes cinnamon)
16 Snacks, pita chips, salted
15 Turkey, thigh, from whole bird, enhanced, meat only, roasted
15 Salad dressing, italian dressing, commercial, reduced fat
15 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
15 Fish, rockfish, Pacific, mixed species, raw
15 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
15 Turkey, liver, all classes, cooked, simmered
15 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
15 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
15 Fast foods, potato, mashed
15 Pasta mix, Italian four cheese lasagna, unprepared
15 Turkey, enhanced, dark meat, meat only, cooked, roasted
15 Chicken, broilers or fryers, wing, meat and skin, raw
15 Crackers, saltines (includes oyster, soda, soup)
15 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
15 Turkey, thigh, from whole bird, meat only, with added solution, roasted
15 Turkey, whole, dark meat, cooked, roasted
15 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
15 Turkey, from whole, dark meat, cooked, roasted
15 Turkey, all classes, liver, cooked, simmered
15 Turkey, whole, back, meat only, cooked, roasted
15 Turkey, dark meat, meat only, with added solution, cooked, roasted
15 Turkey, back, from whole bird, non-enhanced, meat only, roasted
15 Restaurant, Latino, tamale, pork
15 Turkey, thigh, from whole bird, meat only, roasted
14 Salmon, sockeye, canned, total can contents
14 Tortillas, ready-to-bake or -fry, flour, refrigerated
14 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14 UDI'S, Gluten Free, Whole Grain Dinner Rolls
14 Crackers, whole-wheat, reduced fat
14 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
14 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
14 Fish, swordfish, raw
14 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
14 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Burrito, bean and cheese, frozen
14 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
14 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
14 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
14 Restaurant, Mexican, refried beans
14 Vegetable smoothie, NAKED JUICE, KALE BLAZER
12 Oz/ 340gm
14 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
14 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
13 Pork sausage, link/patty, reduced fat, unprepared
13 Fish, tuna, fresh, yellowfin, raw
13 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
13 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
13 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
13 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
13 CAMPBELL'S, Cream of Mushroom Soup, condensed
13 Cheese, cottage, lowfat, 2% milkfat
13 Fish, salmon, sockeye, canned, drained solids
13 Fish, halibut, Atlantic and Pacific, raw
13 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
13 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
13 Spaghetti, with meatballs in tomato sauce, canned
13 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
12 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
12 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
12 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
12 Turkey, liver, all classes, raw
12 Restaurant, Chinese, shrimp and vegetables
12 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
12 Hummus, commercial
12 Turkey, all classes, liver, raw
12 Peanuts, all types, dry-roasted, without salt
12 Egg, whole, raw, fresh
12 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Peanut butter with omega-3, creamy
12 Peanuts, all types, dry-roasted, with salt
12 Restaurant, Mexican, spanish rice
12 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
12 Soup, cream of mushroom, canned, condensed
12 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
12 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
11 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
11 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
11 Turkey, retail parts, wing, meat only, cooked, roasted
11 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
11 Fish, pollock, Alaska, raw (may have been previously frozen)
11 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
11 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
11 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
11 Puddings, rice, ready-to-eat
11 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
11 Salmon, sockeye, canned, drained solids, without skin and bones
11 Bread, naan, plain, commercially prepared, refrigerated
11 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
11 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
11 Turkey, retail parts, breast, meat only, with added solution, raw
11 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
11 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
10 SUBWAY, turkey breast sub on white bread with lettuce and tomato
10 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
10 Seeds, sunflower seed butter, with salt added
10 Turkey, thigh, from whole bird, meat only, with added solution, raw
10 Fish, salmon, pink, canned, total can contents
10 Turkey, back, from whole bird, meat only, with added solution, raw
10 Turkey, dark meat from whole, meat only, with added solution, raw
10 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
10 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
10 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
10 Turkey, drumstick, from whole bird, meat only, with added solution, raw
10 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
10 Mollusks, oyster, eastern, wild, cooked, moist heat
10 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
10 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
10 Crackers, gluten-free, multi-seeded and multigrain
10 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
10 Seeds, sunflower seed butter, without salt
10 Turkey, back, from whole bird, enhanced, meat only, raw
10 Turkey, thigh, from whole bird, enhanced, meat only, raw
10 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
10 Turkey, drumstick, from whole bird, enhanced, meat only, raw
10 Turkey, dark meat from whole, enhanced, meat only, raw
10 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
10 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
9 Restaurant, Chinese, chicken and vegetables
9 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
9 Pasta mix, classic cheeseburger macaroni, unprepared
9 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
9 Fish, salmon, pink, canned, drained solids
9 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
9 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
9 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
9 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
9 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
9 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
9 OLIVE GARDEN, spaghetti with meat sauce
9 Cereals, oats, instant, fortified, with raisins and spice, dry
8 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
8 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
8 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
8 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
8 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
8 Cereals, oats, instant, fortified, plain, dry
8 SUBWAY, roast beef sub on white bread with lettuce and tomato
8 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
8 Restaurant, Italian, spaghetti with meat sauce
8 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
8 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
8 Turkey, retail parts, drumstick, meat only, raw
8 Kefir, lowfat, plain, LIFEWAY
8 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
8 Bread, gluten-free, white, made with tapioca starch and brown rice flour
8 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
8 Bread, chapati or roti, plain, commercially prepared
8 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
8 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
7 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
7 Restaurant, Chinese, fried rice, without meat
7 Rice and vermicelli mix, chicken flavor, unprepared
7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
7 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
7 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
7 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
7 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
7 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
7 Milk, chocolate, lowfat, reduced sugar
7 Fish, Salmon, pink, canned, drained solids, without skin and bones
7 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
7 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
7 SUBWAY, black forest ham sub on white bread with lettuce and tomato
7 Turkey, retail parts, enhanced, breast, meat only, raw
7 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
7 Oil, coconut
7 ON THE BORDER, Mexican rice
7 Turkey breast, sliced, prepackaged
7 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
7 ON THE BORDER, refried beans
7 Restaurant, Latino, black bean soup
7 Bread, chapati or roti, whole wheat, commercially prepared, frozen
7 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
7 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
7 RICE-A-RONI, chicken flavor, unprepared
7 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
7 Restaurant, Chinese, chicken chow mein
7 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
7 Turkey, retail parts, thigh, meat only, raw
7 Milk, chocolate, lowfat, with added vitamin A and vitamin D
7 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
7 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
7 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
6 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
6 Chicken, dark meat, drumstick, meat only, enhanced, raw
6 Fish, trout, brook, raw, New York State
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6 Turkey from whole, light meat, meat only, with added solution, raw
6 Turkey, breast, from whole bird, meat only, with added solution, raw
6 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
6 Turkey, wing, from whole bird, enhanced, meat only, raw
6 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
6 Turkey, breast, from whole bird, enhanced, meat only, raw
6 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
6 Chicken, dark meat, drumstick, meat only, with added solution, raw
6 Sauce, pasta, spaghetti/marinara, ready-to-serve
6 Bread, wheat
6 Turkey, wing, from whole bird, meat only, with added solution, raw
6 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
6 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
6 Bread, reduced-calorie, wheat
6 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
6 Kefir, lowfat, strawberry, LIFEWAY
6 Turkey from whole, enhanced, light meat, meat only, raw
6 Spanish rice mix, dry mix, unprepared
6 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
6 Restaurant, Chinese, vegetable lo mein, without meat
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6 Rolls, hamburger or hotdog, plain
6 Turkey, gizzard, all classes, raw
5 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
5 Soup, PROGRESSO, beef barley, traditional, ready to serve
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
5 Bread, whole-wheat, commercially prepared
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
5 Bread, white, commercially prepared (includes soft bread crumbs)
5 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
5 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
5 Rolls, hamburger or hot dog, wheat/cracked wheat
5 Cereals ready-to-eat, GENERAL MILLS, KIX
5 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
5 Soup, beef barley, ready to serve
5 Chicken, dark meat, thigh, meat only, enhanced, raw
5 Mustard, prepared, yellow
5 Fish, salmon, sockeye, raw
5 Turkey, retail parts, breast, meat only, cooked, roasted
5 Turkey, ground, fat free, patties, broiled
5 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
5 Ground turkey, fat free, patties, broiled
5 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
5 Dip, FRITO'S, bean, original flavor
5 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
5 Chicken, dark meat, thigh, meat only, with added solution, raw
5 Turkey, ground, fat free, pan-broiled crumbles
5 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
5 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
5 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
5 Ground turkey, fat free, pan-broiled crumbles
5 Rolls, hamburger or hot dog, whole wheat
5 Dip, bean, original flavor
5 Chocolate, dark, 70-85% cacao solids
4 VAN'S, Gluten Free, Totally Original Waffles
4 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
4 Turkey, ground, fat free, raw
4 Edamame, frozen, prepared
4 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
4 Bread, blue corn, somiviki (Hopi)
4 Turkey, all classes, gizzard, cooked, simmered
4 Turkey, retail parts, breast, meat only, raw
4 Turkey, retail parts, wing, meat only, raw
4 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
4 VAN'S, Gluten Free, Totally Original Pancakes
4 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
4 Waffles, gluten-free, frozen, ready-to-heat
4 Bread, white wheat
4 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
4 Crustaceans, crab, blue, cooked, moist heat
4 Formulated bar, POWER BAR, chocolate
4 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
4 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
4 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
4 SCHAR, Gluten-Free, Classic White Rolls
4 Ground turkey, fat free, raw
4 Restaurant, Chinese, vegetable chow mein, without meat or noodles
4 Pancakes, gluten-free, frozen, ready-to-heat
4 Turkey, gizzard, all classes, cooked, simmered
4 Snacks, pretzels, hard, plain, salted
3 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
3 Turkey, breast, from whole bird, enhanced, meat only, roasted
3 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
3 Turkey, back, from whole bird, enhanced, meat only, roasted
3 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
3 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
3 Piki bread, made from blue cornmeal (Hopi)
3 Turkey from whole, light meat, raw
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
3 Pulled pork in barbecue sauce
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
3 Frozen novelties, No Sugar Added, FUDGSICLE pops
3 Refried beans, canned, vegetarian
3 Millet flour
3 Turkey, all classes, light meat, cooked, roasted
3 Turkey, breast, from whole bird, meat only, with added solution, roasted
3 Turkey, whole, light meat, raw
3 Crustaceans, lobster, northern, cooked, moist heat
3 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
3 Turkey, whole, wing, meat only, raw
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
3 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
3 Turkey, whole, wing, meat only, cooked, roasted
3 Turkey, back, from whole bird, meat only, with added solution, roasted
3 Fish, ocean perch, Atlantic, raw
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
3 Turkey, wing, from whole bird, enhanced, meat only, roasted
3 Turkey, breast, from whole bird, non-enhanced, meat only, raw
3 Turkey, wing, from whole bird, non-enhanced, meat only, raw
3 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
3 Turkey, whole, breast, meat only, cooked, roasted
3 Turkey, whole, breast, meat only, raw
3 Turkey, wing, from whole bird, meat only, with added solution, roasted
3 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
3 Bread, italian
3 Rice mix, white and wild, flavored, unprepared
3 Turkey, drumstick, from whole bird, meat only, roasted
3 Turkey, drumstick, from whole bird, meat only, raw
3 Tamales, masa and pork filling (Hopi)
3 Nuts, almonds
2 Bread, french or vienna (includes sourdough)
2 Cereals, oats, instant, fortified, maple and brown sugar, dry
2 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry
2 Pasta, gluten-free, corn and rice flour, cooked
2 Fish, cod, Pacific, raw (may have been previously frozen)
2 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
2 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
2 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
2 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
2 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
2 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
2 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
2 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
2 Pasta, whole-wheat, dry
2 Peas, green, split, mature seeds, raw
2 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
2 Babyfood, cereal, oatmeal, dry fortified
2 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
2 Sorghum flour, whole-grain
2 Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
2 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
2 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
2 Pasta with tomato sauce, no meat, canned
2 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
2 OLIVE GARDEN, spaghetti with pomodoro sauce
2 Sauce, enchilada, red, mild, ready to serve
2 Gravy, HEINZ Home Style, classic chicken
2 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
2 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
2 Sauce, OLD EL PASO, enchilada, red, mild, ready to serve
2 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
2 Cereals, oats, instant, fortified, with cinnamon and spice, dry
2 Sauce, peanut, made from coconut, water, sugar, peanuts
2 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
1 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
1 Pasta, gluten-free, brown rice flour, cooked, TINKYADA
1 Fish, haddock, raw
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
1 Gravy, CAMPBELL'S, chicken
1 Canada Goose, breast meat, skinless, raw
1 Canada Goose, breast meat only, skinless, raw
1 Gravy, chicken, canned or bottled, ready-to-serve
1 Rice, brown, long-grain, raw
1 Pork, fresh, shoulder, arm picnic, separable lean only, raw
1 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
1 Rice, brown, parboiled, dry, UNCLE BEN'S
1 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
1 Refried beans, canned, traditional, reduced sodium
1 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
1 Refried beans, canned, traditional style
1 Canadian bacon, cooked, pan-fried
1 CAMPBELL'S, Chicken Noodle Soup, condensed
1 Crustaceans, shrimp, raw
1 Refried beans, canned, traditional style (includes USDA commodity)
1 Canadian bacon, unprepared
1 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
1 Sauce, barbecue, BULL'S-EYE, original
1 Mollusks, scallop, mixed species, raw
1 Soup, chicken noodle, canned, condensed
1 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
1 Mollusks, clam, mixed species, raw
1 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
1 Crustaceans, shrimp, raw (not previously frozen)
1 Fish, flatfish (flounder and sole species), raw
1 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.