Fast foods, potato, mashed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79620 - Water
14650 - Carbohydrate
12100 - Starch
2820 - Total lipid (fat)
1650 - Protein
1342 👎 Fatty acids, total polyunsaturated
1300 - Fiber, total dietary
1260 - ASH, TOTAL
1163 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1146 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
720 - Fatty acids, total monounsaturated
696 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
607 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
577 - Fatty acids, total saturated
500 - Sugars, total
319 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
306 - Sodium, Na
286 - Potassium, K
217 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 👍 Fructose
200 👎 Glucose (dextrose)
174 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
174 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 - Sucrose
90 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
59 - Phosphorus, P
18 👍 Calcium, Ca
18 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 👎 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13.4 👍 Choline, total
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
4 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.08 👍 Niacin
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.42 👎 Vitamin E (alpha-tocopherol)
0.31 👎 Iron, Fe
0.22 👎 Zinc, Zn
0.12 - Vitamin B-6
0.098 - Manganese, Mn
0.041 - Retinol
0.035 - Copper, Cu
0.03 👎 Carotene, beta
0.015 👍 Riboflavin
0.015 👍 Thiamin
0.009 👎 Folic acid
0.007 - Lutein + zeaxanthin
0.005900000000000001 - Vitamin K (phylloquinone)
0.0008 👎 Selenium, Se
7.000000000000001E-05 👍 Vitamin B-12

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