Foods containing FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
5613 🏆 Oil, bearded seal (Oogruk) (Alaska Native)
5613 🏆 Animal fat, native, bearded seal, oil (oogruk oil)
4915 🏆 Fish oil, menhaden
4915 🏆 Fish oil, menhaden
3440 🏆 Oil, spotted seal (Alaska Native)
2991 🏆 Fish oil, salmon
2991 🏆 Fish oil, salmon
1973 🏆 Fish oil, sardine
1973 🏆 Fish oil, sardine
1590 🏆 Oil, beluga, whale (Alaska Native)
935 🏆 Fish oil, cod liver
935 🏆 Fish oil, cod liver
619 🏆 Fish oil, herring
619 🏆 Fish oil, herring
393 Fish, salmon, Atlantic, farmed, raw
393 Fish, salmon, Atlantic, farmed, raw
330 Lamb, brain, pan-fried
330 Lamb, variety meats and by-products, brain, cooked, pan-fried
310 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
310 Fish, salmon, red (sockeye), native, filets with skin, smoked
301 Fish, salmon, chinook (spring), raw
301 Fish, salmon, chinook, raw
287 Fish, salmon, Atlantic, wild, raw
287 Fish, salmon, Atlantic, wild, raw
268 Fish, cisco (lake herring, tullibee), native, smoked
268 Fish, cisco, smoked
232 Fish, salmon, coho, wild, raw
220 Pork, fresh, variety meats and by-products, brain, raw
220 Pork, brains, raw
215 Fish, salmon, chum, dried (Alaska Native)
212 Fish, mackerel, Atlantic, raw
212 Fish, mackerel, Atlantic, raw
208 Fish, steelhead trout, meat, dried
208 Steelhead trout, dried, flesh (Shoshone Bannock)
202 Fish, pompano, florida, raw
202 Fish, pompano, florida, raw
183 Fish, trout, mixed species, raw
183 Fish, trout, mixed species, raw
180 Fish, whitefish, dried (Alaska Native)
179 Lamb, New Zealand, imported, liver, cooked, soaked and fried
178 Fish, salmon, coho (silver), raw (Alaska Native)
172 Fish, herring, Pacific, raw
172 Fish, herring, Pacific, raw
170 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
169 Fish, sablefish, raw
169 Fish, sablefish (black cod), raw
164 Peanut butter with omega-3, creamy
163 Fish, whitefish, mixed species, raw
150 Lamb, variety meats and by-products, brain, cooked, braised
150 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
150 Lamb, brain, braised
144 Fish, drum, freshwater, raw
144 Beef, New Zealand, imported, variety meats and by-products, liver, raw
144 Fish, drum, freshwater, raw
143 Fish, tilefish, cooked, dry heat
143 Fish, tilefish, baked or broiled
143 Fish, salmon, sockeye (red), raw
141 Fish, swordfish, raw
141 Fish, swordfish, raw
140 Smelt, dried (Alaska Native)
140 Fish, smelt, dried
139 Fish, salmon, sockeye (red), canned, drained solids, salted
139 Fish, salmon, sockeye, canned, drained solids
135 Lamb, New Zealand, imported, liver, raw
134 Salmon, sockeye, canned, total can contents
134 Fish, salmon, sockeye (red), canned, total can contents
133.67000000000002 Fish, salmon, pink (humpback), raw
133 Fish, whitefish, eggs (Alaska Native)
130 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
130 Steelhead trout, boiled, canned (Alaska Native)
130 Fish, steelhead trout, boiled, canned
130 Lamb, brain, raw
130 Lamb, variety meats and by-products, brain, raw
125 Fish, tuna, bluefin, fresh, raw
125 Fish, tuna, fresh, bluefin, raw
123 Fish, mackerel, Pacific and jack, mixed species, raw
123 Fish, mackerel, Pacific and jack, mixed species, raw
120 Fish, spot, raw
120 Fish, spot, raw
120 Fish, salmon, king (chinook), raw (Alaska Native)
113.62 Fish, salmon, coho, wild, raw
113 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
113 Salmon, sockeye, canned, drained solids, without skin and bones
110 Fish, salmon, king, with skin, kippered, (Alaska Native)
110 Fish, salmon, red, canned, bones removed (Alaska Native)
109 Fish, shark, mixed species, raw
109 Fish, shark (dogfish), mixed species, raw
106 Fish, trout, rainbow, wild, raw
106 Fish, mackerel, atlantic, baked or broiled
106 Fish, mackerel, Atlantic, cooked, dry heat
106 Fish, trout, rainbow, wild, raw
104 Fish, mackerel, jack, canned, drained solids
104 Fish, mackerel, jack, canned, drained solids
103 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
102 Sausage, Bratwurst, pork, raw
101 Fish, mackerel, spanish (atlantic), raw
101 Fish, mackerel, spanish, raw
100 Fish, catfish, channel, wild, raw
100 Fish, salmon, sockeye (red), raw (Alaska Native)
100 Fish, catfish, channel (bullhead), wild, raw
99 Fish, mullet, striped, raw
99 Fish, mullet, striped, raw
95 Fish, mackerel, spanish, cooked, dry heat
95 Fish, mackerel, spanish (atlantic), baked or broiled
92 Fish, mullet, striped, baked or broiled
92 Fish, mullet, striped, cooked, dry heat
91 Fish, trout, rainbow, farmed, raw
91 Fish, trout, rainbow, farmed, raw
90 Fish, salmon, chum, canned, drained solids with bone
90 Fish, salmon, chum (keta), canned, drained, solids with bone, salted
90 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted
90 Fish, salmon, chum, canned, without salt, drained solids with bone
89 Fish, salmon, pink, canned, drained solids
89 Fish, halibut, Greenland, raw
89 Fish, halibut, Greenland (turbot), raw
89 Fish, salmon, pink, canned, drained solids with bone
86 Fish, croaker, Atlantic, raw
86 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
86 Fish, croaker, Atlantic, raw
86 Fish, salmon, pink, canned, total can contents
84 Fish, bass, fresh water, mixed species, raw
84 Fish, bass, fresh water, mixed species, raw
82 Fish, roe, mixed species, raw
82 Fish, carp, raw
82 Fish, carp, raw
82 Fish, roe, mixed species, raw
80 Fish, sheefish, raw (Alaska Native)
79.97 Fish, salmon, chum (keta), raw
79 Fish, herring, Atlantic, pickled
79 Fish, herring, Atlantic, pickled
79 Fish, salmon, chum, raw
79 Fish, salmon, sockeye, raw
78 Lamb, Australian, imported, fresh, external fat, cooked
77 Fish, salmon, sockeye, canned, without salt, drained solids with bone
77 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted
76 Fish, seatrout (weakfish), mixed species, raw
76 Fish, sea bass, mixed species, raw
76 Lamb, Australian, imported, fresh, seam fat, cooked
76 Fish, seatrout, mixed species, raw
76 Fish, sea bass, mixed species, raw
74 Fish, Salmon, pink, canned, drained solids, without skin and bones
74 Fish, sheepshead, raw
74 Sausage, Chorizo, dry
74 Fish, eel, mixed species, raw
74 Fish, Salmon, pink, canned, drained solids, without skin and bones
74 Fish, sheepshead, raw
74 Fish, eel, mixed species, raw
73 Fish, mullet (sucker), white, raw
73 Fish, salmon, chinook (spring), smoked
73 Lamb, Australian, imported, fresh, external fat, raw
73 Fish, salmon, chinook (spring), smoked, lox
73 Fish, sucker, white, raw
73 Fish, salmon, chinook, smoked
73 Fish, salmon, chinook, smoked, (lox), regular
73 Lamb, Australian, imported, fresh, seam fat, raw
70 Veal, variety meats and by-products, kidneys, cooked, braised
70 Beef, New Zealand, imported, intermuscular fat, cooked
70 Beef, New Zealand, imported, intermuscular fat, raw
70 Veal, Australian, separable fat, raw
70 Fish, salmon, red, (sockeye), kippered (Alaska Native)
70 Veal, kidney, braised
66 Fish, tilefish, raw
66 Fish, tilefish, raw
66 Sausage, Italian, pork, cooked
66 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
65 Fish, snapper, mixed species, raw
65 Fish, snapper, mixed species, raw
64 Veal, Australian, shank, fore, bone-in, separable lean only, raw
62 Fish, bluefish, raw
62 Fish, bluefish, raw
61 Fish, sardine, pacific, canned in tomato sauce, drained with bones
61 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
60 Fish, tilapia, baked or broiled
60 Squab, (pigeon), light meat without skin, raw
60 Caribou, hind quarter, meat, cooked (Alaska Native)
60 Fish, tilapia, cooked, dry heat
60 Squab (pigeon), breast, meat only, raw
59 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
59 Fish, halibut, raw, with skin (Alaska Native)
58 Cretons
57 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
56 Lamb, New Zealand, imported, brains, cooked, soaked and fried
55 Fish, herring, Atlantic, raw
55 Lamb, New Zealand, imported, brains, raw
55 Lamb, New Zealand, imported, subcutaneous fat, raw
55 Sausage, Bratwurst, pork, cooked
55 Fish, herring, Atlantic, raw
54.339999999999996 Fish, salmon, chum (keta), poached
53 Fish, cisco, raw
52 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
52 Lamb, New Zealand, imported, subcutaneous fat, cooked
52 Fish, halibut, cooked, with skin (Alaska Native)
52 Lamb, New Zealand, imported, Intermuscular fat, raw
52 Beef, New Zealand, imported, sweetbread, cooked, boiled
51 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
50 Fish, Salmon, Chum, raw (Alaska Native)
50 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
50 Lamb, variety meats and by-products, kidneys, cooked, braised
50 Caribou, hind quarter meat, raw (Alaska Native)
50 Lamb, kidney, braised
49 Pâté, country style herb, glazed
49 Beef, New Zealand, imported, sweetbread, raw
49 Beef, Australian, imported, grass-fed, seam fat, raw
48 Fish, salmon, pink, canned, without salt, solids with bone and liquid
48 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted
48 Deli-meat, bologna (baloney), mixed meats
47 Fish, salmon, pink, raw
46 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
46 Pork, fresh, separable fat, raw
46 Lamb, New Zealand, imported, Intermuscular fat, cooked
46 Pork, separable fat, raw
45 Fish, sturgeon, mixed species, raw
45 Butter, whipped, with salt
45 Fish, sturgeon, mixed species, raw
44 Lamb, New Zealand, imported, kidney, raw
44 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
44 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
43 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
43 Beef, Australian, imported, grass-fed, external fat, raw
43 Fish, wolffish, Atlantic, raw
43 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
43 Lamb, Australian, ground, 85% lean / 15% fat, raw
43 Fish, catfish (wolffish), atlantic, raw
43 Fish, tilapia, raw
43 Fish, tilapia, raw
42 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
42 Pâté, country style cognac, glazed
12 Oz/ 340gm
42 Wiener (frankfurter), Bavarian
42 Wiener (cheesefurter), cheddar smokie
42 Sausage, smoked, pork, pre-cooked, reheated
42 Lamb, New Zealand, imported, testes, cooked, soaked and fried
42 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
41 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
41 Mollusks, abalone, mixed species, raw
41 Mollusks, abalone, mixed species, raw
40.8163 Thịt cừu nửa mỡ, nướng
40.4762 Thịt cừu nửa mỡ, hầm
40.4762 Thịt cừu nửa mỡ, rim
40 Pork, fresh, separable fat, cooked
40 Babyfood, meat, turkey, strained
40 Babyfood, meat, turkey, junior
40 Chicken, broilers or fryers, neck, meat only, raw
40 Whale, beluga, meat, dried (Alaska Native)
40 Veal, variety meats and by-products, kidneys, raw
40 Caribou, rump meat, half dried (Alaska Native)
40 Fish, sheepshead, cooked, dry heat
40 Chicken, stewing, dark meat, meat only, raw
40 Lamb, variety meats and by-products, heart, cooked, braised
40 Fish, sheepshead, baked or broiled
40 Pork, separable fat, cooked
40 Lamb, variety meats and by-products, kidneys, raw
40 Lamb, heart, braised
40 Lamb, kidney, raw
40 Chicken, broiler, neck, meat, raw
40 Chicken, stewing, dark meat only, raw
40 Veal, kidney, raw
39 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
39 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
39 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
38 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
38 Fish, pike, walleye, raw
38 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
38 Fish, pickerel, walleye-pickerel (yellow pike), raw
37 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
37 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
36 Beef, New Zealand, imported, subcutaneous fat, cooked
36 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
36 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
36 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
36 Wiener (frankfurter), European
36 Deli-meat, salami (Hungarian), pork and beef, cooked
36 Wiener (frankfurter), regular, mixed meats
36 Deli-meat, pepperoni
35.714299999999994 Thịt cừu nửa mỡ, chiên, rán
35.0877 Thịt cừu nửa mỡ, hấp
35.0877 Thịt cừu nửa mỡ, luộc
35 Fast foods, breakfast, english muffin with cheese and sausage
113 grams / 2 oz
35 Meat stick, beef, refrigerated
35 Crustaceans, shrimp, mixed species, breaded and fried
35 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
35 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
35 Crustaceans, shrimp, mixed species, cooked, breaded and fried
35 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
35 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
34.4828 Thịt chim cút, nướng
34 Veal, Australian, shank, hind, bone-in, separable lean only, raw
34 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
34 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw
34 Crustaceans, spiny lobster, mixed species, raw
34 Lamb, New Zealand, imported, tongue - swiss cut, raw
34 Turkey, retail parts, breast, meat only, with added solution, raw
33 Pâté, country style peppercorn, glazed
33 Fish, sunfish, pumpkin seed, raw
33 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
33 Fish, trout, brook, raw, New York State
33 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
33 Fish, sunfish, pumpkin seed, raw
33 Fish, trout, brook, raw
33 Lamb, New Zealand, tenderloin, lean, raw
32 Deli-meat, corned beef, shaved
32 Egg, chicken, yolk, dried
32 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
32 Beef, New Zealand, imported, variety meats and by-products, heart, raw
32 Lamb, New Zealand, imported, heart, raw
31 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
31 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
31 Crustaceans, crab, alaska king, cooked, moist heat
31 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
31 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
31 Deli-meat, Old fashioned smoked brisket, sliced
31 Crustaceans, crab, alaska king, boiled or steamed
31 Meat stick, pepperoni, non-refrigerated
30.8642 Xúc xích, chiên, rán
30 Veal, variety meats and by-products, heart, raw
30 Pork, liver, raw
30 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave
30 Lamb, heart, raw
30 Pork, lungs, raw
30 Chicken, broiler, wing, meat, raw
30 Fast foods, breakfast, bagel, with ham, egg and cheese
30 Pork, ground, medium, pan-fried
30 Veal, heart, raw
30 Pork, ground, medium, raw
30 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)
30 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
30 Chicken, broilers or fryers, wing, meat only, raw
30 Lamb, variety meats and by-products, heart, raw
30 Chicken, broilers or fryers, back, meat only, raw
30 Pork, fresh, variety meats and by-products, lungs, raw
30 Pork, fresh, variety meats and by-products, liver, raw
29 Fish, anchovy, european, raw
29 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
29 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
29 Beef, New Zealand, imported, bolar blade, separable lean only, raw
29 Egg, yolk, dried
29 Fish, sturgeon, mixed species, smoked
29 Fish, sturgeon, mixed species, smoked
29 Fish, anchovy, european, raw
28.7356 Xúc xích (lợn), hấp
28 Lamb, New Zealand, tenderloin, lean, fast fried
28 Fish, flatfish (flounder or sole or plaice), raw
28 Fish, perch, mixed species, raw
28 Sausage, Knackwurst (Knockwurst), cooked
28 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
28 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
28 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
28 Beef, New Zealand, imported, brisket point end, separable lean only, raw
28 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
28 Fish, perch, mixed species, raw
28 Fish, flatfish (flounder and sole species), raw
28 Lamb, New Zealand, imported, sweetbread, raw
28 Beef, New Zealand, imported, knuckle, cooked, fast fried
27.7778 Thịt chim cút, hấp
27.7778 Thịt chim cút, luộc
27 Beef, New Zealand, imported, cube roll, separable lean only, raw
27 Deli-meat, Montreal smoked meat, extra lean
27 Fish, gefiltefish, commercial, sweet recipe with broth
27 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven
27 Pork sausage, link/patty, fully cooked, microwaved
27 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
27 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
27 Beef, New Zealand, imported, subcutaneous fat, raw
27 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
27 Fish, gefiltefish, commercial, sweet recipe
27 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
27 Turkey, skin, from retail parts, from dark meat, cooked, roasted
26 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
26 Pork, ground, 72% lean / 28% fat, cooked, crumbles
26 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
26 Fish, burbot, raw
26 Pork, cured, bacon, pre-sliced, cooked, pan-fried
26 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
26 Fish, burbot (loche), native, raw
26 Babyfood, meat, lamb, puree
26 Pork, cured, bacon, cooked, pan-fried
25.8 Egg, chicken, yolk, fresh or frozen, raw
25 Xúc xích
25 USDA Commodity, beef, canned
25 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
25 Veal, grain-fed, cutlets (inside top round), braised
25 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
25 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
25 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
25 Pork sausage, link/patty, cooked, pan-fried
25 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
25 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
24.285700000000002 Thịt chim cút, kho
24 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
24 Pork sausage, link/patty, fully cooked, unheated
24 Egg, whole, dried
24 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
24 Turkey, liver, all classes, cooked, simmered
24 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
24 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
24 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
24 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
24 Pork, cured, bacon, cooked, microwaved
24 Turkey, all classes, liver, cooked, simmered
24 Sausage, Italian, pork, mild, cooked, pan-fried
24 Pork, cured, bacon, cooked, microwaved
24 Sausage, smoked, with cheddar cheese, pre-cooked
24 Turkey, all classes, liver, simmered
24 Wiener (frankfurter), beef
24 Beef, New Zealand, imported, oyster blade, separable lean only, raw
24 Lamb, New Zealand, leg, chop / steak, lean, fast fried
23 Fish, rockfish, pacific ocean perch, mixed species, raw
23 Turkey, skin from whole (light and dark), roasted
23 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
23 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
23 Lamb, New Zealand, imported, ground lamb, cooked, braised
23 Turkey, whole, skin (light and dark), roasted
23 Turkey, skin from whole, (light and dark), with added solution, roasted
23 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
23 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
23 Caribou, shoulder meat, dried (Alaska Native)
23 Fish, rockfish, Pacific, mixed species, raw
23 Turkey, enhanced, skin from whole, (light and dark), roasted
23 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
22.0779 Thịt chim cút, hầm
22 Fish, snapper, mixed species, baked or broiled
22 Pork, cured, bacon, raw
22 Mollusks, mussel, blue, raw
22 Fish, pollock, atlantic (boston blue), raw
22 Veal, grain-fed, shoulder, whole, lean, raw
22 Fast foods, breakfast, biscuit with egg and sausage
22 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
22 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
22 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
22 Beef, New Zealand, imported, flat, separable lean only, raw
22 Pork sausage, link/patty, reduced fat, cooked, pan-fried
22 Fish, snapper, mixed species, cooked, dry heat
22 Egg, yolk, raw, frozen, pasteurized
22 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
22 Fish, pollock, Atlantic, raw
22 Fast foods, biscuit, with egg, cheese, and bacon
22 Pork, cured, bacon, unprepared
22 Fast Foods, biscuit, with egg and sausage
22 CRACKER BARREL, grilled sirloin steak
22 Mollusks, mussel, blue, raw
22 Egg, whole, raw, frozen, pasteurized
22 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
21 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
21 Pork sausage, link/patty, unprepared
21 Turkey, liver, all classes, raw
21 Sausage, Italian, pork, mild, raw
21 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
21 Cheese, pasteurized process, American, fortified with vitamin D
21 Beef, New Zealand, imported, rump centre, separable lean only, raw
21 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
21 Salami, dry or hard, pork, beef
21 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
21 Beef, New Zealand, imported, tenderloin, separable lean only, raw
21 Cheese, pasteurized process, American, without added vitamin D
21 Turkey, all classes, liver, raw
21 Lamb, Canadian, ground, cooked
20 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked
20 Veal, grain-fed, loin chop, lean, braised
20 Chicken, stewing, light meat only, raw
20 Pork, ground, lean, pan-fried
20 Pork, back ribs, lean and fat, roasted
20 Lamb, Canadian, leg, whole, lean, cooked
20 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
20 Babyfood, meat, lamb, strained
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Thịt chim cút
20 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
20 Pork, loin, rib roast, boneless, lean and fat, raw
20 Chicken, wing, frozen, glazed, barbecue flavour
20 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
20 Fish, burbot (loche), raw
20 Pork, ground, lean, raw
20 Mollusks, oyster, Pacific, raw
20 Chicken, broiler, dark meat, raw
20 Pork, back ribs, lean and fat, raw
20 Pork, shoulder, butt, blade (boneless), lean and fat, raw
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
20 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
20 Mollusks, oyster, Pacific, raw
20 DENNY'S, top sirloin steak
20 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
20 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
20 Kielbasa, fully cooked, pan-fried
20 Chicken, broilers or fryers, dark meat, meat only, raw
20 Pepperoni, beef and pork, sliced
20 Th?t c?u n?a m?
20 Chicken, wing, frozen, glazed, barbecue flavored
20 Cheese, cream
20 Quail, breast, meat only, raw
20 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
20 Cream, fluid, heavy whipping
20 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
20 Chicken, stewing, light meat, meat only, raw
20 Quail, breast, meat only, raw
20 Mollusks, oyster, eastern, wild, cooked, moist heat
20 Lamb, New Zealand, imported, ground lamb, raw
20 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
20 Game meat, caribou, raw
20 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
20 Turkey, retail parts, enhanced, breast, meat only, raw
20 Kielbasa, fully cooked, unheated
20 Chicken, roasting, dark meat, meat only, raw
19 Egg, chicken, dried, whole
19 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
19 Beef, New Zealand, imported, striploin, separable lean only, raw
19 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
19 Kielbasa, fully cooked, grilled
19 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
19 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
19 Restaurant, family style, sirloin steak
19 Beef, New Zealand, imported, eye round, separable lean only, raw
19 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw
19 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)
19 Veal, grain-fed, rib chop, lean and fat, broiled
19 Lamb, Canadian, shoulder, whole, lean, cooked
19 Lamb, New Zealand, rib, lean, roasted
19 Veal, grain-fed, shoulder, shank, lean and fat, raw
18 Fish, hake (whiting), mixed species, raw
18 Sausage, Polish, smoked, pre-cooked
18 Fish, smelt, rainbow (american, capelin), raw
18 Veal, grain-fed, shoulder, whole, lean, roasted
18 Kiwi fruit, gold, raw
18 Veal, grain-fed, shoulder, shank, lean, braised
18 Lamb, Canadian, loin, lean, cooked
18 Turkey, enhanced, skin from whole (light and dark), raw
18 Veal, Australian, rib, rib roast, separable lean only, raw
18 Cheese, swiss
18 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
18 Turkey, skin from whole, (light and dark), raw
18 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
18 Lamb, New Zealand, imported, loin chop, separable lean only, raw
18 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
18 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
18 Cheese food, pasteurized process, American, vitamin D fortified
18 Pork, ground, 84% lean / 16% fat, cooked, crumbles
18 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
18 Turkey, skin from whole (light and dark), with added solution, raw
18 Turkey, whole, skin (light and dark), raw
18 Cheese food, pasteurized process, American, without added vitamin D
18 Fish, smelt, rainbow, raw
18 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
18 Fish, whiting, mixed species, raw
17 Turkey, skin, from retail parts, from dark meat, raw
17 Cheese, cheddar, sharp, sliced
17 Sausage, pork, chorizo, link or ground, raw
17 Bacon, turkey, microwaved
17 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
17 Turkey bacon, microwaved
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
17 Lamb, New Zealand, imported, neck chops, separable lean only, raw
17 Lamb, New Zealand, imported, breast, separable lean only, raw
17 Cheese, cheddar
17 Beef, New Zealand, imported, inside, raw
17 Frankfurter, meat and poultry, cooked, grilled
17 Fish, whiting, mixed species, cooked, dry heat
17 Cheese, dry white, queso seco
17 Frankfurter, meat and poultry, cooked, boiled
17 Fish, grouper, mixed species, cooked, dry heat
17 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
17 Turkey, retail parts, drumstick, meat only, cooked, roasted
17 Fish, mackerel, king, raw
17 Soup, stock, fish, home-prepared
17 Veal, grain-fed, shoulder, whole, lean and fat, raw
17 Veal, grain-fed, loin chop, lean, raw
17 Fish, hake (whiting), mixed species, baked or broiled
17 Fish, mackerel, king, raw
17 Lamb, Canadian, ground, raw
17 Cheese, cheddar
17 Fish, grouper, mixed species, baked or broiled
17 Turkey bacon, cooked
17 Soup, stock, fish, homemade
17 Margarine, tub, non-hydrogenated, canola and fish oil
17 Sausage, Merguez, lamb, raw
16 Beef, ground, patty, frozen, broiled
16 Fish, halibut, Atlantic or Pacific, raw
16 Beef, ground, patties, frozen, cooked, broiled
16 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
16 Beef, brisket, lean and fat, 0mm (0") trim, braised
16 Beef, ground, lean, broiled
16 Beef, ground, lean, loaf, baked
16 Lamb, Canadian, rib, lean, cooked
16 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
16 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
16 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
16 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
16 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
16 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
16 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
16 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
16 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
16 Beef, grass-fed, ground, raw
16 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
16 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
16 Fish, halibut, Atlantic and Pacific, raw
16 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
16 Cheese, white, queso blanco
16 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
16 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
16 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
16 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
16 Frankfurter, meat and poultry, unheated
16 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
16 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
16 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
16 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
16 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
16 Beef, New Zealand, imported, flank, separable lean only, raw
16 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
16 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
16 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
16 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
16 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
16 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
16 Pork, ground, 84% lean / 16% fat, raw
16 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
16 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
16 Beef, ground, unspecified fat content, cooked
16 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
16 Beef, New Zealand, imported, ribs prepared, raw
16 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
16 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
16 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
16 Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
15 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
15 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
15 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
15 Cheese, parmesan, grated
15 Turkey, ground, 93% lean, 7% fat, patties, broiled
15 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled
15 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
15 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
15 Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
15 Beef, New Zealand, imported, manufacturing beef, raw
15 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
15 CRACKER BARREL, farm raised catfish platter
15 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
15 Fish, catfish, channel, farmed, raw
15 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
15 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
15 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
15 Pork sausage, link/patty, reduced fat, unprepared
15 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15 Chicken, skin (drumsticks and thighs), cooked, roasted
15 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
15 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
15 Beef, retail cuts, separable fat, cooked
15 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
15 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
15 Ground turkey, 93% lean, 7% fat, patties, broiled
15 Beef, rib, shortribs, separable lean only, choice, cooked, braised
15 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
15 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
15 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
15 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
15 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
15 Cheese, fresh, queso fresco
15 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
15 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
15 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
15 Beef, New Zealand, imported, hind shin, separable lean only, raw
15 Sausage, Merguez, lamb, cooked
15 Sausage, breakfast links or rounds, pork, cooked
15 Turkey, tom, thigh, meat and skin, roasted
15 Cheese, Parmesan, dry grated
15 Beef, brisket, lean, 0mm (0") trim, braised
15 Turkey, tom, thigh, meat, roasted
15 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
15 Lamb, Canadian, shoulder, whole, lean, raw
15 Fish, catfish, channel (bullhead), farmed, raw
14 Lamb, Canadian, foreshank, lean, cooked
14 Turkey, tom, leg, meat, roasted
14 Fish, surimi
14 Fish, pike, northern, raw
14 BURGER KING, Double Cheeseburger
14 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
14 Chicken, skin (drumsticks and thighs), cooked, braised
14 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
14 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
14 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
14 Bologna, meat and poultry
14 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
14 Chicken, skin (drumsticks and thighs), raw
14 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
14 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
14 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
14 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
14 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
14 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
14 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
14 Fish, surimi
14 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
14 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
14 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
14 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
13 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
13 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
13 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
13 Fast foods, cheeseburger; single, large patty; plain
13 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
13 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
13 Turkey, ground, 85% lean, 15% fat, patties, broiled
13 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
13 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
13 Egg, yolk, raw, frozen, sugared, pasteurized
13 Fish, tuna, fresh, skipjack, raw
13 Turkey, tom, dark meat and skin, roasted
13 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
13 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
13 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13 Frankfurter, beef, unheated
13 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
13 Meatballs, frozen, Italian style
13 Chicken, skin (drumsticks and thighs), with added solution, raw
13 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
13 Cheese product, pasteurized process, American, vitamin D fortified
13 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
13 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
13 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
13 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
13 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
13 APPLEBEE'S, 9 oz house sirloin steak
13 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
13 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
13 Bologna, beef
13 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
13 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
13 Ground turkey, 85% lean, 15% fat, patties, broiled
13 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
13 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
13 Lamb, New Zealand, imported, testes, raw
13 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
13 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
13 Chicken, skin (drumsticks and thighs), enhanced, raw
13 Turkey, tom, dark meat only, roasted
13 Turkey, tom, leg, meat and skin, roasted
13 Sausage, chorizo, cooked
13 Pork, shoulder, picnic (arm), lean, braised
13 Turkey, all classes, ground, raw
13 Veal, grain-fed, cutlets (inside rop round), pan-fried
13 Meatball, Italian style, frozen
13 Fish, tuna, skipjack (aku), fresh, raw
13 Veal, grain-fed, rib chop, lean, broiled
12 Turkey, all classes, thigh, meat and skin, roasted
12 Turkey, all classes, thigh, meat only, roasted
12 Veal, grain-fed, loin chop, lean and fat, raw
12 Sausage, Oktoberfest, cooked
12 Turkey, all classes, skin and separable fat only, roasted
12 Veal, grain-fed, shoulder, shank, lean and fat, braised
12 Veal, grain-fed, shoulder, whole, lean and fat, roasted
12 Veal, grain-fed, loin chop, lean and fat, braised
12 Soup, cheddar cheese, canned, condensed
12 Chicken, broiler, wing, meat and skin, roasted
12 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
12 Sò dương, hấp
12 Sò dương, luộc
12 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
12 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
12 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
12 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
12 Sò dương, xào
12 Ground turkey, cooked
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
12 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
12 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
12 Beef, ground, 85% lean meat / 15% fat, raw
12 Sò dương, nướng
12 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
12 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw
12 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
12 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
12 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
12 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
12 Turkey, Ground, cooked
12 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
12 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw
12 Roast beef, deli style, prepackaged, sliced
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
12 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
12 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
11.9 Fish, pollock, Alaska, cooked
11 Turkey, all classes, gizzard, cooked, simmered
11 USDA Commodity, pork, cured, ham, boneless, cooked, unheated
11 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
11 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
11 Turkey, hen, thigh, meat and skin, roasted
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
11 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
11 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
11 Fast foods, cheeseburger, double, regular patty and bun, with condiments
11 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
11 Ground turkey, 85% lean, 15% fat, raw
11 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
11 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
11 Fast foods, cheeseburger; double, regular patty; with condiments
11 Turkey, hen, drumstick, meat only, roasted
11 Turkey, ground, 85% lean, 15% fat, raw
11 McDONALD'S, Double Cheeseburger
11 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw
11 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
11 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
11 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
11 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
11 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
11 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
11 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
11 Cheese, mozzarella, low moisture, part-skim, shredded
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
11 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
11 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
11 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
11 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
11 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
11 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
11 Turkey, gizzard, all classes, cooked, simmered
11 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
11 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
11 Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
11 Turkey, hen, dark meat and skin, roasted
11 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
11 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
11 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
11 Cream, sour, cultured
11 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
11 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
11 Babyfood, meat, jarred and frozen, beef, puree
11 Turkey, hen, drumstick, meat and skin, roasted
11 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
11 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
11 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
11 Restaurant, Latino, tripe soup
11 Turkey, all classes, leg, meat and skin, roasted
11 Turkey, tom, drumstick, meat and skin, roasted
11 Turkey, all classes, ground, cooked
11 Turkey, hen, dark meat only, roasted
11 Turkey, all classes, leg, meat only, roasted
11 Turkey, all classes, dark meat and skin, roasted
11 Turkey, hen, leg, meat and skin, roasted
11 Turkey, all classes, dark meat only, roasted
11 Turkey, tom, drumstick, meat, roasted
11 Turkey, all classes, gizzard, simmered
11 Babyfood, dinner, lamb with fruit
11 Turkey, hen, leg, meat only, roasted
11 Turkey, hen, thigh, meat only, roasted
10 Turkey, all classes, drumstick, meat only, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Pork, loin, tenderloin, lean, roasted
10 Chicken, broiler, wing, meat and skin, raw
10 Chicken, broiler, light meat, raw
10 Fish, grouper, mixed species, raw
10 Pork, leg, inside, boneless, lean, roasted
10 Fish, ocean perch, Atlantic, raw
10 Pork, loin, centre cut (centre steak), boneless, lean, raw
10 Chicken, broiler, breast, skinless, boneless, meat, grilled
10 Chicken, broiler, breast, skinless, boneless, meat, braised
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Pork, shoulder, butt, blade (boneless), lean, raw
10 Pork, leg, inside, boneless, lean and fat, raw
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 Chicken, broiler, skin only, raw
10 Pork, loin, tenderloin, lean and fat, raw
10 Babyfood, meat, pork, puree
10 Chicken, roasting, light meat, raw
10 Turkey, all classes, drumstick, meat and skin, roasted
10 Pork, leg, inside, boneless, lean, raw
10 Fish, cod (scrod), atlantic, raw
10 Quesadilla with cheese
10 WENDY'S, Double Stack, with cheese
10 Cream, fluid, light (coffee cream or table cream)
10 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
10 Hàu (hào) , nướng
10 Crustaceans, crayfish, mixed species, wild, raw
10 Pork, loin, rib roast, boneless, lean, roasted
10 Hàu (hào)
10 Pork, loin, tenderloin, lean, raw
10 Pork, loin, tenderloin, lean and fat, roasted
10 Chicken, broiler, drumstick, meat, roasted
10 Crustaceans, crab, dungeness, raw
10 Cheese, cheddar, reduced fat
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
10 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
10 Hàu (hào) , luộc
10 USDA Commodity, turkey taco meat, frozen, cooked
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
10 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
10 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
10 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
10 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
10 Restaurant, Mexican, cheese quesadilla
10 Turkey bacon, unprepared
10 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
10 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
10 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
10 Fast foods, cheeseburger; single, regular patty; plain
10 Chicken, broilers or fryers, light meat, meat only, raw
10 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
10 Pork loin, fresh, backribs, bone-in, raw, lean only
10 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
10 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
10 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
10 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
10 Fish, cod, Atlantic, raw
10 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
10 Cheese, mozzarella, low moisture, part-skim
10 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
10 Crustaceans, crab, dungeness, raw
10 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
10 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
10 Fish, ocean perch, Atlantic, raw
10 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
10 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
10 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
10 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
10 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
10 Egg, yolk, raw, frozen, salted, pasteurized
10 Turkey, Ground, raw
10 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
10 Chicken, roasting, light meat, meat only, raw
10 Pork, ground, 96% lean / 4% fat, cooked, crumbles
10 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
10 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
10 Ground turkey, 93% lean, 7% fat, raw
10 Ground turkey, raw
10 Chicken, broilers or fryers, skin only, raw
10 Crustaceans, crayfish, mixed species, wild, raw
10 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
10 Fish, grouper, mixed species, raw
10 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
10 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
10 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
10 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
10 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
10 ON THE BORDER, cheese quesadilla
10 Turkey, ground, 93% lean, 7% fat, raw
10 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
10 Bacon, turkey, unprepared
10 Sausage, turkey, breakfast links, mild, raw
9 Chicken, broilers or fryers, wing, meat and skin, raw
9 Turkey, retail parts, wing, meat only, cooked, roasted
9 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
9 Turkey, retail parts, thigh, meat only, cooked, roasted
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
9 Fish, pollock, Alaska, raw
9 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
9 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Sausage, breakfast sausage, beef, pre-cooked, unprepared
9 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
9 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
9 Ground turkey, fat free, pan-broiled crumbles
9 Frankfurter, chicken
9 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
9 Dulce de leche (caramelized milk)
9 Turkey, tom, meat only, roasted
9 Turkey, ground, fat free, pan-broiled crumbles
9 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
9 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
9 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
9 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
9 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
9 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Turkey, tom, meat and skin, roasted
9 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
9 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
9 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
9 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Crustaceans, crab, blue, cooked, moist heat
9 Turkey, gizzard, all classes, raw
9 Fast foods, hamburger; single, regular patty; plain
9 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
9 BURGER KING, Hamburger
9 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
9 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
9 USDA Commodity, beef patties with VPP, frozen, raw
9 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
9 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Dulce de Leche
9 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
9 Turkey, retail parts, drumstick, meat only, raw
9 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
9 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
9 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
9 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
9 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
9 Turkey, hen, drumstick, meat only, raw
9 Turkey, broiler, thigh, meat and skin, roasted
9 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
9 Fish, mahimahi, raw
9 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
9 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
9 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
9 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
9 Turkey, all classes, gizzard, raw
9 Turkey, all classes, back, meat and skin, roasted
9 Turkey, broiler, leg, meat and skin, roasted
9 Sausage, breakfast links or rounds, pork, raw
9 Fast foods, pizza, sausage, thin crust
9 Fish, dolphinfish (mahimahi), raw
9 Turkey, all classes, wing, meat and skin, roasted
9 Turkey, tom, wing, meat and skin, roasted
9 Chicken, broiler, drumstick, meat, raw
9 Turkey, all classes, drumstick, meat only, raw
9 Turkey, all classes, back, meat only, roasted
9 Turkey, hen, meat and skin, roasted
9 Turkey, broiler, thigh, meat only, roasted
9 Turkey, broiler, dark meat and skin, roasted
9 Crustaceans, crab, blue, boiled or steamed
8 Chicken, broiler, thigh, meat, raw
8 Turkey, broiler, dark meat only, roasted
8 Turkey, tom, dark meat and skin, raw
8 Turkey, tom, leg, meat and skin, raw
8 Turkey, broiler, drumstick, meat and skin, roasted
8 Turkey, broiler, drumstick, meat only, roasted
8 Turkey, tom, wing, meat, roasted
8 Turkey, tom, dark meat only, raw
8 Lamb, Canadian, leg, whole, lean, raw
8 Turkey, hen, leg, meat and skin, raw
8 Turkey, tom, leg, meat only, raw
8 Turkey, broiler, wing, meat and skin, roasted
8 Turkey, hen, drumstick, meat and skin, raw
8 Turkey, hen, meat only, roasted
8 Chicken, broiler, drumstick, meat, braised
8 Turkey, all classes, back, meat and skin, raw
8 Turkey, all classes, meat only, roasted
8 Turkey, all classes, drumstick, meat and skin, raw
8 Fast foods, pizza, pepperoni, thin crust
8 Turkey, tom, drumstick, meat and skin, raw
8 Turkey, hen, wing, meat and skin, roasted
8 Turkey, hen, leg, meat only, raw
8 Turkey, hen, wing, meat only, roasted
8 Turkey, hen, thigh, meat and skin, raw
8 Turkey, all classes, meat and skin, roasted
8 Turkey, hen, dark meat only, raw
8 Turkey, tom, drumstick, meat only, raw
8 Ground turkey, fat free, patties, broiled
8 ARBY'S, roast beef sandwich, classic
8 Chicken, dark meat, thigh, meat only, enhanced, raw
8 Restaurant, Latino, pupusas con queso (pupusas, cheese)
8 Turkey, tom, wing, meat only, raw
8 Turkey, all classes, skin and separable fat only, raw
8 Crustaceans, crab, atlantic snow crab (spider, queen), raw
8 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
8 Turkey, hen, wing, meat only, raw
8 Turkey, broiler, leg, meat only, roasted
8 Turkey, all classes, back, meat only, raw
8 Turkey, tom, thigh, meat only, raw
8 Lamb, Canadian, loin, lean, raw
8 Turkey, tom, wing, meat and skin, raw
8 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
8 Turkey, hen, dark meat and skin, raw
8 Sausage, Italian, pork, raw
8 Turkey, hen, thigh, meat only, raw
8 Turkey, tom, thigh, meat and skin, raw
8 Turkey, hen, wing, meat and skin, raw
8 Chicken, broiler, thigh, meat, roasted
8 Turkey, all classes, wing, meat only, roasted
8 Chicken, dark meat, drumstick, meat only, enhanced, raw
8 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
8 Ruffed Grouse, breast meat, skinless, raw
8 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
8 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
8 Turkey, thigh, from whole bird, enhanced, meat only, roasted
8 Turkey, from whole, dark meat, cooked, roasted
8 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
8 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
8 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
8 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
8 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
8 Fast foods, croissant, with egg, cheese, and sausage
8 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
8 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
8 Turkey, enhanced, dark meat, meat only, cooked, roasted
8 Ground turkey, fat free, raw
8 Turkey, all classes, heart, raw
8 Turkey, ground, fat free, patties, broiled
8 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
8 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
8 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
8 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
8 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
8 Turkey, dark meat, meat only, with added solution, cooked, roasted
8 Chicken, dark meat, thigh, meat only, with added solution, raw
8 Crustaceans, crab, queen, raw
8 Sausage, egg and cheese breakfast biscuit
8 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
8 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
8 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
8 Fast foods, roast beef sandwich, plain
8 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
8 Turkey, thigh, from whole bird, meat only, roasted
8 Turkey, whole, back, meat only, cooked, roasted
8 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
8 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
8 Turkey, back, from whole bird, non-enhanced, meat only, roasted
8 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
8 Restaurant, Latino, empanadas, beef, prepared
8 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
8 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
8 Chicken, dark meat, drumstick, meat only, with added solution, raw
8 Turkey, whole, dark meat, cooked, roasted
8 Turkey, heart, all classes, raw
8 Turkey, thigh, from whole bird, meat only, with added solution, roasted
8 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
8 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
8 Turkey, ground, fat free, raw
7.9 Egg, chicken, whole, fresh or frozen, raw
7 Turkey, tom, meat only, raw
7 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
7 Restaurant, family style, chili with meat and beans
7 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
7 Turkey, all classes, light meat and skin, roasted
7 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
7 Mollusks, clam, mixed species, raw
7 Turkey, broiler, meat only, roasted
7 Turkey, all classes, leg, meat and skin, raw
7 Lamb, Canadian, rib, lean, raw
7 Turkey, hen, light meat and skin, roasted
7 Turkey, all classes, dark meat only, raw
7 Turkey, all classes, dark meat and skin, raw
7 Pork, loin, sirloin steak, boneless, lean, roasted
7 Turkey, tom, light meat and skin, roasted
7 Turkey, all classes, thigh, meat and skin, raw
7 Chicken, broiler, thigh, meat, braised
7 Turkey, tom, light meat and skin, raw
7 Turkey, all classes, thigh, meat only, raw
7 Turkey, hen, breast, meat and skin, roasted
7 Turkey, broiler, meat and skin, roasted
7 Turkey, tom, breast, meat and skin, roasted
7 Turkey, broiler, wing, meat only, roasted
7 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
7 Turkey, all classes, wing, meat only, raw
7 Turkey, all classes, wing, meat and skin, raw
7 Babyfood, meat, turkey, puree
7 Turkey, all classes, leg, meat only, raw
7 Turkey, hen, breast, meat only, roasted
7 Turkey, tom, light meat only, roasted
7 Turkey, all classes, heart, simmered
7 Turkey, hen, light meat only, roasted
7 Turkey, tom, meat and skin, raw
7 Pork, ground, 96% lean / 4% fat, raw
7 Turkey, retail parts, breast, meat only, cooked, roasted
7 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
7 Fast foods, breakfast burrito, with egg, cheese, and sausage
7 Pork, fresh, shoulder, arm picnic, separable lean only, raw
7 McDONALD'S, Sausage Burrito
7 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
7 OLIVE GARDEN, lasagna classico
7 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
7 Turkey, all classes, heart, cooked, simmered
7 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
7 PIZZA HUT 14" Sausage Pizza, Pan Crust
7 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
7 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
7 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
7 Fast foods, hamburger; single, regular patty; with condiments
7 T.G.I. FRIDAY'S, fried mozzarella
7 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
7 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
7 Mollusks, clam, mixed species, raw
7 Turkey, retail parts, thigh, meat only, raw
7 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
7 POPEYES, Fried Chicken, Mild, Skin and Breading
7 USDA Commodity, chicken fajita strips, frozen
7 Turkey, heart, all classes, cooked, simmered
7 APPLEBEE'S, chili
7 Egg, whole, raw, fresh
7 Restaurant, Mexican, cheese enchilada
6 Cheese spread, American or Cheddar cheese base, reduced fat
6 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
6 Pizza, cheese topping, thin crust, frozen, cooked
6 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
6 Chicken, thighs, frozen, breaded, reheated
6 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
6 Restaurant, Chinese, sesame chicken
6 Margarine, regular, 80% fat, composite, stick, with salt
6 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
6 TACO BELL, Original Taco with beef, cheese and lettuce
6 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6 Corn dogs, frozen, prepared
6 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
6 Canadian bacon, cooked, pan-fried
6 DENNY'S, mozzarella cheese sticks
6 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
6 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
6 Plantains, green, fried
6 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
6 ON THE BORDER, cheese enchilada
6 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
6 Restaurant, family style, fried mozzarella sticks
6 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
6 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
6 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
6 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
6 Turkey breast, sliced, prepackaged
6 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
6 Mollusks, cuttlefish, mixed species, raw
6 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
6 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
6 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
6 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
6 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
6 Fast foods, quesadilla, with chicken
6 Crustaceans, lobster, northern, cooked, moist heat
6 Turkey, all classes, breast, meat only, roasted
6 Turkey, broiler, drumstick, meat and skin, raw
6 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
6 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
6 Mollusks, octopus, common, raw
6 Fast foods, taco with beef, cheese and lettuce, hard shell
6 POPEYES, Mild Chicken Strips, analyzed 2006
6 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
6 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
6 DENNY'S, chicken nuggets, star shaped, from kid's menu
6 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
6 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
6 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
6 SUBWAY, roast beef sub on white bread with lettuce and tomato
6 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
6 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6 Turkey, all classes, light meat only, roasted
6 Cream, fluid, half and half
6 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
6 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
6 Fast Foods, Fried Chicken, Skin and breading from all pieces
6 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
6 APPLEBEE'S, mozzarella sticks
6 McDONALD'S, Hamburger
6 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6 Turkey, retail parts, wing, meat only, raw
6 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
6 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
6 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
6 Restaurant, Chinese, general tso's chicken
6 WENDY'S, Chicken Nuggets
6 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
6 Cheese, ricotta, whole milk
6 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
6 Turkey, tom, breast, meat, roasted
6 Turkey, hen, meat and skin, raw
6 Meat stick, mixed meats, refrigerated
6 Turkey, broiler, breast, meat and skin, raw
6 Turkey, broiler, thigh, meat and skin, raw
6 Turkey, broiler, meat and skin, raw
6 Turkey, all classes, breast, meat and skin, roasted
6 Turkey, broiler, light meat and skin, roasted
6 Turkey, broiler, thigh, meat only, raw
6 Fast foods, pizza, sausage, regular crust
6 Turkey, broiler, leg, meat only, raw
6 Fast foods, pizza, cheese and pepperoni, regular crust
6 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
6 Crustaceans, lobster, american (northern), boiled or steamed
6 Turkey, broiler, leg, meat and skin, raw
6 Turkey, tom, light meat only, raw
6 Turkey, tom, breast, meat and skin, raw
6 Mollusks, octopus, common, raw
6 Turkey, broiler, light meat only, raw
6 Turkey, all classes, meat only, raw
6 Fast food, quesadilla, chicken
6 Turkey, broiler, meat only, raw
6 Turkey, all classes, light meat and skin, raw
6 Lamb, Canadian, foreshank, lean, raw
6 Turkey, hen, meat only, raw
6 Turkey, broiler, light meat and skin, raw
6 Crustaceans, shrimp, mixed species, raw
6 General Tao (Tso) chicken
6 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
6 Chicken, broiler, breast, skinless, boneless, meat, raw
6 Turkey, tom, breast, meat only, raw
6 Turkey, broiler, dark meat only, raw
6 Turkey, broiler, wing, meat and skin, raw
6 Turkey, broiler, dark meat and skin, raw
6 Pork, cured, back bacon, pan-fried
6 Fast foods, pizza, cheese, thin crust
6 Plantain, green, fried
6 Babyfood, meat, veal, puree
6 Restaurant, Italian, lasagna with meat
6 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
6 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
6 Turkey, all classes, meat and skin, raw
6 Turkey, broiler, light meat only, roasted
6 Turkey, broiler, drumstick, meat only, raw
6 Pizza, cheese, thin crust, frozen, cooked
6 Mozzarella sticks, fried
6 Mollusks, cuttlefish, mixed species, raw
6 Turkey, broiler, breast, meat and skin, roasted
5 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
5 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
5 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
5 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
5 Turkey, broiler, breast, meat only, raw
5 Fast foods, mexican, taco with beef, cheese and lettuce, soft
5 Tamale, pork
5 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
5 Turkey, all classes, breast, meat and skin, raw
5 Crustaceans, crayfish, mixed species, farmed, raw
5 Fast foods, entree, chicken, breaded and fried, boneless, plain
5 Spaghetti and meatballs, restaurant prepared
5 Chinese dish, beef and vegetable, restaurant prepared
5 Fast foods, pizza, cheese and pepperoni, thick crust
5 Turkey, all classes, light meat only, raw
5 Turkey, hen, light meat and skin, raw
5 Turkey, all classes, breast, meat only, raw
5 Pulled pork in barbecue sauce
5 Turkey, broiler, breast, meat only, roasted
5 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
5 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
5 Turkey, broiler, wing, meat only, raw
5 Fish, haddock, raw
5 Fish, whitefish, lake, mixed species, native, smoked
5 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
5 USDA Commodity, pork, canned
5 Turkey, wing, from whole bird, meat only, with added solution, roasted
5 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
5 Fast foods, chicken, breaded and fried, boneless pieces, plain
5 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
5 Turkey, back, from whole bird, meat only, with added solution, raw
5 Turkey, thigh, from whole bird, meat only, with added solution, raw
5 Turkey, breast, from whole bird, meat only, with added solution, roasted
5 Turkey, dark meat from whole, meat only, with added solution, raw
5 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
5 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
5 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
5 DENNY'S, spaghetti and meatballs
5 Turkey, drumstick, from whole bird, meat only, with added solution, raw
5 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
5 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
5 Fast foods, fish sandwich, with tartar sauce and cheese
5 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
5 KFC, Crispy Chicken Strips
5 Margarine, regular, 80% fat, composite, tub, with salt
5 Crustaceans, crayfish, mixed species, farmed, raw
5 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
5 Restaurant, Latino, bunuelos (fried yeast bread)
5 Chicken pot pie, frozen, prepared
5 Turkey, back, from whole bird, enhanced, meat only, raw
5 Turkey, back, from whole bird, meat only, with added solution, roasted
5 Turkey, whole, wing, meat only, cooked, roasted
5 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
5 Turkey, back, from whole bird, enhanced, meat only, roasted
5 Turkey, wing, from whole bird, meat only, with added solution, raw
5 Turkey from whole, light meat, meat only, with added solution, raw
5 Turkey, whole, breast, meat only, cooked, roasted
5 McDONALD'S, FILET-O-FISH
5 Turkey, drumstick, from whole bird, meat only, roasted
5 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
5 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
5 Turkey, breast, from whole bird, meat only, with added solution, raw
5 SUBWAY, cold cut sub on white bread with lettuce and tomato
5 Fast foods, taco with beef, cheese and lettuce, soft
5 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
5 Turkey, dark meat from whole, enhanced, meat only, raw
5 Turkey, breast, from whole bird, enhanced, meat only, raw
5 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
5 ON THE BORDER, soft taco with ground beef, cheese and lettuce
5 APPLEBEE'S, fish, hand battered
5 Cereals ready-to-eat, GENERAL MILLS, KIX
5 Restaurant, Latino, tamale, pork
5 Restaurant, Chinese, beef and vegetables
5 Fish, whitefish, mixed species, smoked
5 TACO BELL, Soft Taco with beef, cheese and lettuce
5 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
5 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
5 Turkey, drumstick, from whole bird, enhanced, meat only, raw
5 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
5 Turkey, retail parts, breast, meat only, raw
5 Turkey, breast, from whole bird, enhanced, meat only, roasted
5 Fish, haddock, raw
5 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
5 Turkey, wing, from whole bird, enhanced, meat only, roasted
5 Chicken pot pie, frozen entree, prepared
5 Pizza, meat topping, thick crust, frozen, cooked
5 Turkey, thigh, from whole bird, enhanced, meat only, raw
5 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
5 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
5 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
5 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
5 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
5 Cake, pound, commercially prepared, butter (includes fresh and frozen)
5 Restaurant, family style, spaghetti and meatballs
5 APPLEBEE'S, chicken tenders, from kids' menu
5 Pizza, pepperoni topping, regular crust, frozen, cooked
5 BURGER KING, Vanilla Shake
5 Turkey, wing, from whole bird, enhanced, meat only, raw
5 Turkey from whole, enhanced, light meat, meat only, raw
5 Turkey, all classes, light meat, cooked, roasted
5 Pulled pork in barbecue sauce
4 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
4 Fish, fish sticks, frozen, prepared
4 Fast foods, taco with chicken, lettuce and cheese, soft
4 Egg rolls, pork, refrigerated, heated
4 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
4 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
4 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
4 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
4 Canada Goose, breast meat, skinless, raw
4 TACO BELL, Soft Taco with chicken, cheese and lettuce
4 Restaurant, family style, fish fillet, battered or breaded, fried
4 Restaurant, Chinese, kung pao chicken
4 McDONALD'S, RANCH SNACK WRAP, Crispy
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
4 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
4 Beef, grass-fed, strip steaks, lean only, raw
4 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
4 Restaurant, Italian, chicken parmesan without pasta
4 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
4 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
4 Canadian bacon, unprepared
4 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
4 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
4 McDONALD'S, Chicken McNUGGETS
4 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
4 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4 Noodles, flat, crunchy, Chinese restaurant
4 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
4 SUBWAY, tuna sub on white bread with lettuce and tomato
4 Chicken, nuggets, white meat, precooked, frozen, not reheated
4 NABISCO, NABISCO RITZ Crackers
4 Fish, tuna, light, canned in water, drained solids
4 CARRABBA'S ITALIAN GRILL, lasagne
4 DENNY'S, fish fillet, battered or breaded, fried
4 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
4 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
4 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 CRACKER BARREL, chicken tenderloin platter, fried
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 Fish, pollock, Alaska, raw (may have been previously frozen)
4 Salisbury steak with gravy, frozen
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
4 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
4 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
4 Snacks, potato chips, made from dried potatoes, reduced fat
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
4 Mollusks, squid, mixed species, raw
4 McDONALD'S, RANCH SNACK WRAP, Grilled
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
4 APPLEBEE'S, chicken tenders platter
4 Rolls, dinner, sweet
4 Sauce, pesto, ready-to-serve, refrigerated
4 DENNY'S, chicken strips
4 PIZZA HUT 14" Cheese Pizza, Pan Crust
4 APPLEBEE'S, Double Crunch Shrimp
4 Fish, tuna, fresh, yellowfin, raw
4 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
4 CRACKER BARREL, macaroni n' cheese
4 POPEYES, Spicy Chicken Strips, analyzed 2006
4 Restaurant, Mexican, cheese tamales
4 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
4 Canada Goose, breast meat only, skinless, raw
4 Bread, salvadoran sweet cheese (quesadilla salvadorena)
4 Fish, cod, Pacific, raw (may have been previously frozen)
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
4 Chinese dish, Kung Pao chicken, restaurant prepared
4 Egg roll, pork, refrigerated, heated
4 Pork, loin, sirloin steak, boneless, lean, broiled
4 Fish, pollock, (alaska), raw
4 Chicken nuggets, white meat, pre-cooked, frozen, not heated
4 Fast foods, pizza, cheese, regular crust
4 Tamale, cheese
4 Turkey, hen, breast, meat only, raw
4 Fish, fish sticks, frozen, prepared
4 Turkey, hen, light meat only, raw
4 Snacks, potato chips, dried potatoes, light
4 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
4 Fast foods, pizza, cheese, thick crust
4 Fish, tuna, yellowfin, fresh, raw
4 Turkey, hen, breast, meat and skin, raw
4 Restaurant, Chinese, noodles, crunchy
4 Chicken parmesan
4 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
4 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
4 Mollusks, squid (calamari), mixed species, raw
4 Chicken, roasting, meat and skin, raw
4 Fish, cod (gray cod), pacific, raw
4 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
4 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
4 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
4 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
4 Fish, tuna, light, canned in water, drained, salted
3 Mollusks, scallop, mixed species, raw
3 Spaghetti, with meatballs in tomato sauce, canned
3 Ravioli, cheese-filled with marinara sauce
3 Sò duong
3 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
3 BURGER KING, Premium Fish Sandwich
3 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
3 BURGER KING, Chicken Strips
3 Chili with beans, microwavable bowls
3 Lemon chicken, restaurant prepared
3 Chinese dish, orange chicken, restaurant prepared
3 Chinese dish, sweet and sour chicken, restaurant prepared
3 Milk shake (fast food), vanilla
3 Chicken tenders, breaded, frozen, prepared
3 Chinese dish, sweet and sour pork, restaurant prepared
3 Fast foods, chicken tenders, breaded
3 Macaroni and cheese, frozen
3 Cracker, saltine (also oyster, soda, soup), low sodium
3 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
3 Pork, fresh, leg (ham), shank half, separable lean only, raw
3 Restaurant, Chinese, lemon chicken
3 Spaghetti, with meatballs in tomato sauce, canned
3 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
3 Turkey, whole, wing, meat only, raw
3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
3 Turkey, whole, breast, meat only, raw
3 Restaurant, Latino, arepa (unleavened cornmeal bread)
3 Crackers, saltines, low salt (includes oyster, soda, soup)
3 Turkey, breast, from whole bird, non-enhanced, meat only, raw
3 Turkey, whole, light meat, raw
3 Restaurant, family style, chicken fingers, from kid's menu
3 Fish, pollock, Alaska, cooked (not previously frozen)
3 Potatoes, mashed, ready-to-eat
3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
3 DENNY'S, golden fried shrimp
3 CHICK-FIL-A, Chick-n-Strips
3 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
3 Restaurant, Latino, chicken and rice, entree, prepared
3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
3 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
3 SUBWAY, meatball marinara sub on white bread (no toppings)
3 Tamales, masa and pork filling (Hopi)
3 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
3 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
3 Macaroni and cheese, frozen entree
3 Turkey, drumstick, from whole bird, meat only, raw
3 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
3 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
3 Restaurant, Chinese, orange chicken
3 Turkey from whole, light meat, raw
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Fast foods, biscuit, with crispy chicken fillet
3 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
3 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
3 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
3 CHICK-FIL-A, chicken sandwich
3 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
3 Fast foods, chicken fillet sandwich, plain with pickles
3 Restaurant, family style, shrimp, breaded and fried
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Lean Pockets, Meatballs & Mozzarella
3 Restaurant, family style, chicken tenders
3 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
3 Mollusks, scallop, mixed species, raw
3 Fast foods, chicken tenders
3 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
3 Lasagna with meat sauce, frozen, prepared
3 Chicken tenders, breaded, frozen, prepared
3 Lasagna with meat & sauce, frozen entree
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
3 Restaurant, Italian, cheese ravioli with marinara sauce
3 Turkey, wing, from whole bird, non-enhanced, meat only, raw
3 McDONALD'S, Southern Style Chicken Biscuit
3 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
3 WEND'YS, Crispy Chicken Sandwich
3 Fast foods, submarine sandwich, meatball marinara on white bread
3 TACO BELL, Nachos Supreme
3 Restaurant, Chinese, sweet and sour pork
3 Shake, fast food, vanilla
3 OLIVE GARDEN, chicken parmigiana without pasta
3 Restaurant, Chinese, sweet and sour chicken
3 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
3 KFC, Popcorn Chicken
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
3 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
3 Fast foods, fish sandwich, with tartar sauce
2 Restaurant, Italian, spaghetti with meat sauce
2 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
2 Cookies, shortbread, commercially prepared, plain
2 Crustaceans, shrimp, raw (not previously frozen)
2 Fish, cod, Pacific, cooked (not previously frozen)
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
2 GLUTINO, Gluten Free Wafers, Milk Chocolate
2 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
2 BURGER KING, Original Chicken Sandwich
2 OLIVE GARDEN, cheese ravioli with marinara sauce
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
2 SUBWAY, turkey breast sub on white bread with lettuce and tomato
2 McDONALD'S, McCHICKEN Sandwich
2 Dip, TOSTITOS, salsa con queso, medium
2 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
2 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
2 Egg rolls, chicken, refrigerated, heated
2 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
2 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 Rice and vermicelli mix, chicken flavor, unprepared
2 CRACKER BARREL, country fried shrimp platter
2 Crackers, whole-wheat, reduced fat
2 Fish, cod, Pacific, raw (not previously frozen)
2 Fast foods, burrito, with beans, cheese, and beef
2 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
2 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
2 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
2 PIZZA HUT, breadstick, parmesan garlic
2 Garlic bread, frozen
2 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
2 LEAN POCKETS, Ham N Cheddar
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
2 Pork, fresh, leg (ham), rump half, separable lean only, raw
2 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
2 Restaurant, Latino, arroz con leche (rice pudding)
2 Salad dressing, coleslaw
2 Fish, cod, Pacific, cooked
2 Restaurant, Chinese, chicken and vegetables
2 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
2 Fish, pollock, Alaska, raw (not previously frozen)
2 Restaurant, Chinese, shrimp and vegetables
2 Restaurant, Chinese, chicken chow mein
2 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
2 OLIVE GARDEN, spaghetti with meat sauce
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 TACO BELL, Bean Burrito
2 TACO BELL, BURRITO SUPREME with beef
2 Cookies, gluten-free, chocolate wafer
2 Crustaceans, shrimp, raw
2 Egg, whole, raw, frozen, salted, pasteurized
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
2 RICE-A-RONI, chicken flavor, unprepared
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
2 Chili con carne with beans, canned entree
2 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
2 Bread, garlic
2 Cracker, whole-wheat, reduced fat
2 Ravioli, cheese and tomato sauce, frozen, not prepared
2 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
2 Taquito, beef and cheese, frozen, heated in oven
2 Chinese dish, shrimp and vegetables, restaurant prepared
2 Chinese dish, chicken and vegetables, restaurant prepared
2 Grains, rice and vermicelli mix, chicken flavour, unprepared
2 Egg roll, chicken, refrigerated, heated
2 Chili con carne with beans, canned
2 Macaroni and cheese, box mix with cheese sauce, prepared
2 Fast foods, burrito, with beans and cheese
2 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
2 Taquitos, frozen, beef and cheese, oven-heated
2 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
2 Trứng vịt muối
2 Crackers, wheat, reduced fat
2 Cookie, shortbread, plain, commercial
1 Tamale, corn
1 Kefir, lowfat, strawberry, LIFEWAY
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 Capers, canned
1 Muffin, blueberry, commercial
113 grams / 2 oz
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1 Cracker, whole-wheat
1 Sauce, cheese and salsa, medium
1 Crustaceans, crab, alaska king, imitation (seafood surimi)
1 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing)
1 Cheese, cottage, (2% M.F.)
1 Dip, cheese with chili peppers, ready-to-serve
1 Cracker, cheese
1 Soup, black bean, ready-to-serve
1 Cheese, cream, fat free
1 Ravioli, meat-filled, with tomato or meat sauce, canned
1 Fish, orange roughy, raw
1 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
1 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 Crustaceans, shrimp, cooked
1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
1 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
1 SUBWAY, black forest ham sub on white bread with lettuce and tomato
1 Plantains, yellow, fried, Latino restaurant
1 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
1 Milk, chocolate, lowfat, reduced sugar
1 Restaurant, Latino, tamale, corn
1 Cheese, cottage, lowfat, 2% milkfat
1 Fast foods, potato, mashed
1 Dip, salsa con queso, cheese and salsa- medium
1 Crackers, flavored, fish-shaped
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
1 Restaurant, Latino, black bean soup
1 Dip, OLD EL PASO, Cheese 'n Salsa, medium
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 ON THE BORDER, refried beans
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
1 Kefir, lowfat, plain, LIFEWAY
1 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
1 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
1 POPEYES, Coleslaw
1 Crackers, cheese, regular
1 Fish, roughy, orange, raw
1 Crustaceans, shrimp, cooked (not previously frozen)
1 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
1 Bread, pan dulce, sweet yeast bread
1 Fish, roughy, orange, cooked, dry heat
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
1 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
1 Sauce, pesto, ready-to-serve, shelf stable
1 Soup, beef barley, ready to serve
1 Crackers, whole-wheat
1 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
1 Restaurant, family style, macaroni & cheese, from kids' menu
1 Cheese, cream, fat free
1 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
1 Crustaceans, crab, alaska king, imitation, made from surimi
1 Capers, canned
1 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
1 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.