Kielbasa, fully cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49380 - Water
29680 🏆 - Total lipid (fat)
12564 🏆 - Fatty acids, total monounsaturated
12450 - Protein
11389 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
11177 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9894 - Fatty acids, total saturated
6236 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5383 👎 Fatty acids, total polyunsaturated
5030 - Carbohydrate
4728 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4625 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3460 - ASH, TOTAL
2996 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2390 - Sugars, total
1720 👎 Glucose (dextrose)
1062 - Sodium, Na
711 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
695 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
670 - Maltose
393 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
306 - Potassium, K
253 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
248 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
246 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
212 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
204 - Phosphorus, P
165 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
113 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
109 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
91 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
80 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
73 - Cholesterol
58 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
56 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
52 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42 👍 Calcium, Ca
41.8 👍 Choline, total
37 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 👎 Fatty acids, total polyunsaturated
33 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
31 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
26 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
25 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
19 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16 👎 Magnesium, Mg
16 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.7 👍 Vitamin C
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.727 👍 Niacin
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.53 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.99 👎 Iron, Fe
0.643 - Pantothenic acid
0.38 👎 Vitamin E (alpha-tocopherol)
0.33 - Tocopherol, gamma
0.212 👍 Riboflavin
0.15 👍 Thiamin
0.097 - Vitamin B-6
0.057 - Manganese, Mn
0.056 - Copper, Cu
0.04 - Tocotrienol, alpha
0.04 - Tocotrienol, gamma
0.0201 🏆 👎 Menaquinone-4
0.0198 👎 Selenium, Se
0.01 - Tocopherol, delta
0.01 - Tocotrienol, delta
0.009 - Retinol
0.0009 👍 Vitamin D
0.0007199999999999999 👍 Vitamin B-12

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