Foods containing FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
107 🏆 Deli-meat, summer sausage
102 🏆 Lamb, New Zealand, imported, testes, cooked, soaked and fried
100 🏆 Deli-meat, bologna (baloney), chicken
98 🏆 Beef, New Zealand, imported, variety meats and by-products, liver, raw
94 🏆 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
81 🏆 Butter, whipped, with salt
80 🏆 Sausage, Oktoberfest, cooked
78 🏆 Deli-meat, bologna (baloney), mixed meats
69 🏆 Chicken, skin (drumsticks and thighs), raw
68 🏆 Chicken, skin (drumsticks and thighs), cooked, roasted
68 🏆 Deli-meat, bologna (baloney), beef
67 🏆 Meat stick, pepperoni, refrigerated
66 🏆 Chicken, skin (drumsticks and thighs), cooked, braised
63 🏆 Chicken, skin (drumsticks and thighs), with added solution, raw
63 🏆 Chicken, skin (drumsticks and thighs), enhanced, raw
61 🏆 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
61 🏆 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
59 🏆 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
59 🏆 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
58 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
57 🏆 Sausage, smoked, with cheddar cheese, pre-cooked
56 🏆 Fish, catfish, channel (bullhead), farmed, raw
56 🏆 Fish, catfish, channel, farmed, raw
53 🏆 Sausage, Chorizo, dry
51 🏆 Egg, chicken, yolk, fresh or frozen, raw
50 🏆 Pork sausage, link/patty, fully cooked, microwaved
47 🏆 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
47 🏆 Sausage, smoked, pork, pre-cooked, reheated
46 🏆 Sausage, Italian, pork, cooked
46 🏆 Sausage, spicy beef and roasted red pepper, raw
46 🏆 CRACKER BARREL, farm raised catfish platter
44 🏆 Turkey, enhanced, skin from whole, (light and dark), roasted
44 🏆 Turkey, skin from whole (light and dark), roasted
44 🏆 Turkey, skin from whole, (light and dark), with added solution, roasted
44 🏆 Turkey, whole, skin (light and dark), roasted
43 🏆 Pork sausage, link/patty, fully cooked, unheated
43 🏆 Wiener (frankfurter), regular, mixed meats
43 🏆 Wiener (frankfurter), European
43 🏆 Meat stick, mixed meats, refrigerated
42 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
41 🏆 Deli-meat, prosciutto (parma ham) dry-cured
40 🏆 Wiener (frankfurter), chicken
40 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
40 🏆 Pork, cured, bacon, cooked, microwaved
40 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
40 🏆 Pepperoni, beef and pork, sliced
39 🏆 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
39 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
39 🏆 Cream, fluid, heavy whipping
39 🏆 Sausage, Polish, smoked, pre-cooked, reheated
39 🏆 Pork sausage, link/patty, cooked, pan-fried
39 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
39 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
38 🏆 Salami, dry or hard, pork, beef
38 🏆 Pork, cured, bacon, unprepared
38 🏆 Meat stick, beef, refrigerated
38 🏆 Sausage, breakfast links or rounds, pork, cooked
38 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
37 🏆 Margarine, tub, non-hydrogenated, soybean oil
36 🏆 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
36 🏆 Cheese, cream
36 🏆 Lamb, New Zealand, imported, testes, raw
36 🏆 Cheese, cheddar, sharp, sliced
35 🏆 Bologna, meat and poultry
35 🏆 Pâté, country style cognac, glazed
12 Oz/ 340gm
35 🏆 Deli-meat, mock chicken loaf
35 🏆 Turkey, enhanced, skin from whole (light and dark), raw
35 🏆 Turkey, whole, skin (light and dark), raw
35 🏆 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
35 🏆 Turkey, skin from whole, (light and dark), raw
35 🏆 Sausage, Italian, pork, mild, cooked, pan-fried
35 🏆 Turkey, skin from whole (light and dark), with added solution, raw
34 🏆 Pork sausage, link/patty, reduced fat, cooked, pan-fried
34 🏆 Wiener (frankfurter), beef
34 🏆 Frankfurter, meat and poultry, cooked, grilled
34 🏆 Deli-meat, salami (Hungarian), pork and beef, cooked
34 🏆 Pork sausage, link/patty, unprepared
33 🏆 Cheese, pasteurized process, American, fortified with vitamin D
33 🏆 Kielbasa, fully cooked, grilled
33 🏆 Sausage, honey garlic, pork, raw
33 🏆 Frankfurter, meat and poultry, cooked, boiled
33 🏆 Cheese, pasteurized process, American, without added vitamin D
32 🏆 Cheese, swiss
32 🏆 Wiener (frankfurter), reduced fat
31 🏆 Sausage, breakfast links or rounds, beef, raw
31 🏆 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
31 🏆 Frankfurter, meat and poultry, unheated
31 🏆 Sausage, Italian, pork, mild, raw
31 🏆 Kielbasa, fully cooked, unheated
31 🏆 Kielbasa, fully cooked, pan-fried
30 🏆 Sausage, pork, chorizo, link or ground, raw
30 🏆 POPEYES, Fried Chicken, Mild, Skin and Breading
30 🏆 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
30 🏆 Pork, back ribs, lean and fat, roasted
30 🏆 Wiener (cheesefurter), cheddar smokie
30 🏆 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
29 🏆 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
29 🏆 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
29 🏆 Chicken, broilers or fryers, wing, meat and skin, raw
29 🏆 Fast Foods, Fried Chicken, Skin and breading from all pieces
29 🏆 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
29 🏆 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
29 🏆 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
29 🏆 Wiener (frankfurter), Bavarian
28 🏆 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
28 🏆 Cheese, dry white, queso seco
28 🏆 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
28 🏆 Cretons
28 🏆 Sausage, breakfast links or rounds, pork, raw
27 🏆 Sausage, Bratwurst, pork, raw
27 🏆 Cheese food, pasteurized process, American, vitamin D fortified
27 🏆 Cheese food, pasteurized process, American, without added vitamin D
27 🏆 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
27 🏆 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
27 🏆 Turkey, all classes, skin and separable fat only, roasted
26 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
26 Cheese, white, queso blanco
26 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
26 Oil, flaxseed, contains added sliced flaxseed
26 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
26 Sausage, breakfast sausage, beef, pre-cooked, unprepared
26 Beef, New Zealand, imported, variety meats and by-products, heart, raw
26 Cheese, parmesan, grated
26 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
26 Vegetable oil, flaxseed, contains added sliced flaxseed
26 Cheese, Parmesan, dry grated
26 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
26 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
26 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
26 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
26 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
25 Restaurant, family style, sirloin steak
25 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
25 Cheese, cheddar, reduced fat
25 Chicken, thighs, frozen, breaded, reheated
25 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
25 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
25 Pork sausage, link/patty, reduced fat, unprepared
25 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
25 Sausage, Italian, pork, raw
25 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
25 CRACKER BARREL, grilled sirloin steak
25 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
25 Cheese, fresh, queso fresco
25 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
25 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
25 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
25 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
24 Turkey, all classes, liver, cooked, simmered
24 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
24 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
24 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
24 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
24 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
24 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
24 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
24 Sausage, Polish, smoked, pre-cooked
24 Meat stick, pepperoni, non-refrigerated
24 Turkey, all classes, skin and separable fat only, raw
24 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
24 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
24 Turkey, liver, all classes, cooked, simmered
24 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
23 Turkey, skin, from retail parts, from dark meat, raw
23 Cheese product, pasteurized process, American, vitamin D fortified
23 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
23 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
23 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
23 Bread, spelt, commercial
23 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
23 Bologna, beef
23 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
23 DENNY'S, top sirloin steak
23 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
22 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
22 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
22 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
22 Meatballs, frozen, Italian style
22 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
22 Sausage, smoked, pork, pre-cooked
22 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
22 Chicken, broiler, thigh, meat, roasted
22 Meatball, Italian style, frozen
22 Egg, whole, raw, fresh
22 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
22 ON THE BORDER, cheese quesadilla
22 APPLEBEE'S, 9 oz house sirloin steak
22 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
22 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
22 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
22 Turkey, skin, from retail parts, from dark meat, cooked, roasted
22 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
21 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
21 POPEYES, Spicy Chicken Strips, analyzed 2006
21 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
21 POPEYES, Mild Chicken Strips, analyzed 2006
21 DENNY'S, chicken nuggets, star shaped, from kid's menu
21 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
21 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
21 Chicken, broiler, drumstick, meat, roasted
21 Chicken, broiler, breast, skinless, boneless, meat, braised
21 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
21 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
21 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
21 Turkey, all classes, liver, raw
21 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
21 Margarine, regular, 80% fat, composite, tub, with salt
21 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
21 Cheese, mozzarella, low moisture, part-skim, shredded
21 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
21 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
21 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
21 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
21 Turkey, liver, all classes, raw
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
20 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
20 Fish, trout, rainbow, farmed, raw
20 Frankfurter, beef, unheated
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
20 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
20 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
20 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
20 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
20 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
20 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
20 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
20 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
20 Sausage, egg and cheese breakfast biscuit
20 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
20 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
20 Bacon, turkey, microwaved
20 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
20 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
20 WENDY'S, Double Stack, with cheese
20 Pork, shoulder, butt, blade (boneless), lean and fat, raw
20 Pork, ground, medium, raw
20 Turkey bacon, cooked
20 Fish, trout, rainbow, farmed, raw
20 Pork, ground, lean, pan-fried
20 Pork, back ribs, lean and fat, raw
20 Pork, side ribs centre cut (spareribs), lean and fat, raw
20 Chicken, broiler, breast, skinless, boneless, meat, grilled
20 Chicken, broiler, thigh, meat, braised
20 Pork, ground, lean, raw
20 Pork, ground, medium, pan-fried
20 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
20 Turkey bacon, microwaved
20 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
20 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
20 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
20 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
20 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
19 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
19 Lamb, New Zealand, imported, brains, cooked, soaked and fried
19 Restaurant, Mexican, cheese quesadilla
19 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
19 Beef, New Zealand, imported, sweetbread, raw
19 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
19 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
19 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
19 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
19 Corn dogs, frozen, prepared
19 Quesadilla with cheese
19 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
19 Chicken, broiler, drumstick, meat, braised
19 Deli-meat, pepperoni
19 Pâté, country style herb, glazed
19 Fish, trout, brook, raw
19 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
19 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
19 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
19 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
19 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
19 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
19 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
19 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
19 Fish, trout, brook, raw, New York State
19 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
19 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
19 Lamb, New Zealand, imported, brains, raw
19 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
19 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
18 Cream, sour, cultured
18 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
18 Chicken, dark meat, drumstick, meat only, enhanced, raw
18 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
18 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
18 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
18 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
18 Chicken, dark meat, drumstick, meat only, with added solution, raw
18 McDONALD'S, Double Cheeseburger
18 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 Cream, fluid, light (coffee cream or table cream)
18 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
18 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
18 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
18 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
18 Fast foods, pizza, sausage, thin crust
18 Chicken, broiler, thigh, meat, raw
18 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
18 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
18 Fast foods, cheeseburger; double, regular patty; with condiments
18 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
18 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
18 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
18 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
18 Fast foods, croissant, with egg, cheese, and sausage
18 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
18 Fast foods, cheeseburger, double, regular patty and bun, with condiments
18 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
18 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
18 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
18 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
17 Lamb, New Zealand, imported, liver, cooked, soaked and fried
17 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
17 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
17 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
17 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
17 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
17 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
17 McDONALD'S, Sausage Burrito
17 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
17 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
17 Fast foods, pizza, pepperoni, thin crust
17 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
17 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17 BURGER KING, Double Cheeseburger
17 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
17 Fast foods, breakfast burrito, with egg, cheese, and sausage
17 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
17 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
17 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
17 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
17 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
17 WENDY'S, Chicken Nuggets
17 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
17 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
17 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
17 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
17 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
17 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
17 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
17 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
17 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
16 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
16 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
16 APPLEBEE'S, chili
16 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
16 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
16 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
16 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
16 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
16 Fast foods, cheeseburger; single, large patty; plain
16 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
16 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
16 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
16 Sausage, Knackwurst (Knockwurst), cooked
16 Chicken, broiler, drumstick, meat, raw
16 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
16 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
16 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
16 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
16 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
15.6 Egg, chicken, whole, fresh or frozen, raw
15 Deli-meat, salami (Genoa), dry cured
15 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
15 Turkey, tom, thigh, meat and skin, roasted
15 Turkey, all classes, back, meat and skin, roasted
15 Turkey, tom, leg, meat and skin, roasted
15 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
15 Vegetable oil, flaxseed (linseed), cold pressed
15 Turkey, hen, thigh, meat and skin, roasted
15 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
15 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
15 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
15 McDONALD'S, Chicken McNUGGETS
15 Restaurant, family style, chili with meat and beans
15 Chicken, dark meat, thigh, meat only, enhanced, raw
15 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
15 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
15 Fast foods, chicken, breaded and fried, boneless pieces, plain
15 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
15 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
15 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
15 Chicken, dark meat, thigh, meat only, with added solution, raw
15 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
15 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
15 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
15 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
15 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
15 Ground turkey, 93% lean, 7% fat, patties, broiled
15 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
15 Fast foods, cheeseburger; single, regular patty; plain
15 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
15 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
15 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
15 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
15 Oil, flaxseed, cold pressed
15 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
15 Turkey, ground, 93% lean, 7% fat, patties, broiled
15 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
15 Turkey, tom, dark meat and skin, roasted
14 Turkey, hen, leg, meat and skin, roasted
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
14 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
14 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
14 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
14 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
14 Ground turkey, 85% lean, 15% fat, patties, broiled
14 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
14 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
14 Turkey, ground, 85% lean, 15% fat, patties, broiled
14 KFC, Crispy Chicken Strips
14 Cream, fluid, half and half
14 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
14 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
14 Fast foods, quesadilla, with chicken
14 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
14 Sausage, turkey, breakfast links, mild, raw
14 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
14 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
14 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
14 Beef, New Zealand, imported, sweetbread, cooked, boiled
14 Restaurant, Latino, pupusas con queso (pupusas, cheese)
14 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
14 PIZZA HUT 14" Sausage Pizza, Pan Crust
14 Restaurant, Mexican, cheese enchilada
14 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
14 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
14 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
14 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
14 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
14 Lamb, New Zealand, imported, liver, raw
14 Turkey, tom, thigh, meat, roasted
14 Turkey, all classes, leg, meat and skin, roasted
14 Turkey, hen, thigh, meat only, roasted
14 Turkey, tom, leg, meat, roasted
14 Turkey, all classes, back, meat only, roasted
14 Fast food, quesadilla, chicken
14 Turkey, hen, dark meat and skin, roasted
14 Turkey, all classes, dark meat and skin, roasted
14 Turkey, tom, drumstick, meat and skin, roasted
14 Turkey, tom, dark meat only, roasted
14 Turkey, all classes, thigh, meat and skin, roasted
14 Sausage, Chorizo, semi-dried (Spanish style), cured
13 Turkey, hen, dark meat only, roasted
13 Turkey, hen, drumstick, meat and skin, roasted
13 Turkey, all classes, thigh, meat only, roasted
13 Turkey, tom, drumstick, meat, roasted
13 Turkey, hen, leg, meat only, roasted
13 Turkey, all classes, dark meat only, roasted
13 Fast foods, pizza, cheese, thin crust
13 Turkey, all classes, ground, cooked
13 Chicken nuggets, white meat, pre-cooked, frozen, not heated
13 Fast foods, pizza, sausage, regular crust
13 Turkey, all classes, wing, meat and skin, roasted
13 Chicken, nuggets, white meat, precooked, frozen, not reheated
13 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
13 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
13 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
13 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
13 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
13 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 Turkey, broiler, wing, meat and skin, roasted
13 ON THE BORDER, cheese enchilada
13 Bacon, turkey, unprepared
13 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
13 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
13 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
13 Turkey bacon, unprepared
13 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
13 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
13 SUBWAY, cold cut sub on white bread with lettuce and tomato
13 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
13 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
13 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
13 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
13 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
13 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
13 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
13 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
13 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
13 Turkey, tom, meat and skin, roasted
12 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
12 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
12 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
12 Beef, New Zealand, imported, knuckle, cooked, fast fried
12 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
12 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
12 Salisbury steak with gravy, frozen
12 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
12 Ground turkey, 85% lean, 15% fat, raw
12 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
12 Turkey, retail parts, drumstick, meat only, cooked, roasted
12 Cheese, ricotta, whole milk
12 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
12 T.G.I. FRIDAY'S, fried mozzarella
12 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
12 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
12 Turkey, ground, 85% lean, 15% fat, raw
12 Restaurant, family style, fried mozzarella sticks
12 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
12 Turkey, all classes, leg, meat only, roasted
12 Restaurant, Latino, empanadas, beef, prepared
12 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
12 APPLEBEE'S, chicken tenders platter
12 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
12 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
12 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
12 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
12 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
12 BURGER KING, Hamburger
12 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
12 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
12 Turkey, broiler, thigh, meat and skin, roasted
12 Turkey, broiler, dark meat and skin, roasted
12 Sausage, Bratwurst, pork, cooked
12 Turkey, hen, wing, meat and skin, roasted
12 Turkey, broiler, leg, meat and skin, roasted
12 Turkey, all classes, back, meat and skin, raw
12 Chicken, broiler, breast, skinless, boneless, meat, raw
12 Turkey, all classes, drumstick, meat and skin, roasted
12 Turkey, tom, wing, meat and skin, roasted
12 Sausage, chorizo, cooked
12 Mozzarella sticks, fried
12 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
11 Turkey, broiler, thigh, meat only, roasted
11 Turkey, broiler, dark meat only, roasted
11 Turkey, broiler, drumstick, meat and skin, roasted
11 Fast foods, pizza, cheese and pepperoni, regular crust
11 Turkey, hen, leg, meat and skin, raw
11 Turkey, all classes, drumstick, meat only, roasted
11 Turkey, tom, meat only, roasted
11 Turkey, hen, dark meat and skin, raw
11 Turkey, hen, meat and skin, roasted
11 Turkey, all classes, ground, raw
11 Chicken tenders, breaded, frozen, prepared
11 Turkey, hen, thigh, meat and skin, raw
11 Turkey, tom, breast, meat and skin, roasted
11 Lamb, New Zealand, tenderloin, lean, raw
11 Turkey, tom, light meat and skin, roasted
11 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
11 Roast beef, deli style, prepackaged, sliced
11 Cheese spread, American or Cheddar cheese base, reduced fat
11 Fast foods, hamburger; single, regular patty; with condiments
11 DENNY'S, mozzarella cheese sticks
11 APPLEBEE'S, mozzarella sticks
11 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
11 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
11 KFC, Popcorn Chicken
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
11 Fast foods, taco with beef, cheese and lettuce, hard shell
11 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
11 Turkey, retail parts, breast, meat only, with added solution, raw
11 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
11 Sausage, chorizo, raw
11 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
11 McDONALD'S, Hamburger
11 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
11 Turkey, Ground, cooked
11 Ground turkey, cooked
11 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
11 CHICK-FIL-A, Chick-n-Strips
11 OLIVE GARDEN, lasagna classico
11 BURGER KING, Vanilla Shake
11 Pizza, meat topping, thick crust, frozen, cooked
11 Chicken tenders, breaded, frozen, prepared
11 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
11 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
11 Turkey, all classes, meat and skin, roasted
11 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
11 TACO BELL, Original Taco with beef, cheese and lettuce
11 Turkey, hen, drumstick, meat only, roasted
11 Turkey, hen, wing, meat and skin, raw
10 Turkey, broiler, meat and skin, roasted
10 Soup, cream, chicken, canned, condensed
10 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
10 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
10 Restaurant, Mexican, cheese tamales
10 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
10 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
10 Beef, New Zealand, imported, flat, separable lean only, raw
10 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
10 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
10 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
10 Restaurant, Italian, lasagna with meat
10 Pizza, pepperoni topping, regular crust, frozen, cooked
10 TACO BELL, Soft Taco with chicken, cheese and lettuce
10 T.G.I. FRIDAY'S, chicken fingers
10 Plantains, green, fried
10 DENNY'S, spaghetti and meatballs
10 Restaurant, family style, chicken tenders
10 ARBY'S, roast beef sandwich, classic
10 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
10 Restaurant, Chinese, orange chicken
10 McDONALD'S, McCHICKEN Sandwich
10 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
10 Fast foods, roast beef sandwich, plain
10 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
10 Pork, loin, rib roast, boneless, lean, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
10 General Tao (Tso) chicken
10 Turkey, ground, 93% lean, 7% fat, raw
10 Restaurant, Latino, chicken and rice, entree, prepared
10 Restaurant, Latino, bunuelos (fried yeast bread)
10 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
10 Restaurant, family style, chicken fingers, from kid's menu
10 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
10 Restaurant, family style, spaghetti and meatballs
10 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
10 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
10 Restaurant, Chinese, general tso's chicken
10 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
10 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
10 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
10 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
10 POPEYES, Coleslaw
10 Fast foods, taco with chicken, lettuce and cheese, soft
10 CARRABBA'S ITALIAN GRILL, lasagne
10 Ground turkey, 93% lean, 7% fat, raw
10 Turkey, hen, meat only, roasted
10 Pork, loin, centre cut (centre steak), boneless, lean, raw
10 Turkey, hen, drumstick, meat and skin, raw
10 Turkey, tom, light meat only, roasted
10 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
10 Turkey, broiler, leg, meat only, roasted
10 Turkey, all classes, meat only, roasted
10 Babyfood, meat, pork, puree
10 Pork, loin, tenderloin, lean and fat, raw
10 Turkey, all classes, light meat and skin, roasted
10 Turkey, all classes, leg, meat and skin, raw
10 Turkey, tom, breast, meat, roasted
10 Pork, loin, rib roast, boneless, lean and fat, raw
10 Pork, loin, tenderloin, lean and fat, roasted
10 Spaghetti and meatballs, restaurant prepared
10 Turkey, broiler, wing, meat only, roasted
10 Pork, shoulder, butt, blade (boneless), lean, raw
10 Pork, leg, inside, boneless, lean and fat, roasted
10 Pork, leg, inside, boneless, lean, roasted
10 Pork, loin, rib roast, boneless, lean and fat, roasted
10 Plantain, green, fried
10 Turkey, all classes, wing, meat and skin, raw
10 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
10 Pork, leg, inside, boneless, lean and fat, raw
10 Pork, loin, centre cut (centre steak), boneless, lean, broiled
10 Tamale, cheese
10 Pork, loin, rib roast, boneless, lean, raw
10 Turkey, all classes, thigh, meat and skin, raw
10 Pork, loin, tenderloin, lean, roasted
10 Babyfood, meat, jarred and frozen, chicken, puree
10 Pork, loin, tenderloin, lean, raw
10 Pork, shoulder, butt (blade boneless), lean, roasted
10 Chinese dish, orange chicken, restaurant prepared
10 Fish, salmon, sockeye (red), raw
10 Turkey, broiler, wing, meat and skin, raw
10 Turkey, all classes, dark meat and skin, raw
9 Turkey, broiler, thigh, meat and skin, raw
9 Turkey, all classes, back, meat only, raw
9 Pizza, cheese, thin crust, frozen, cooked
9 Turkey, hen, meat and skin, raw
9 Turkey, hen, light meat and skin, roasted
9 Turkey, all classes, wing, meat only, roasted
9 Turkey, broiler, dark meat and skin, raw
9 Turkey, hen, thigh, meat only, raw
9 Turkey, hen, wing, meat only, roasted
9 Turkey, hen, leg, meat only, raw
9 Turkey, tom, dark meat and skin, raw
9 Turkey, all classes, drumstick, meat and skin, raw
9 Turkey, broiler, drumstick, meat only, roasted
9 Turkey, all classes, breast, meat and skin, roasted
9 Turkey, broiler, meat and skin, raw
9 Turkey, hen, breast, meat and skin, roasted
9 Turkey, tom, leg, meat and skin, raw
9 Turkey, broiler, light meat and skin, raw
9 Fast foods, pizza, cheese, regular crust
9 Turkey, broiler, light meat and skin, roasted
9 Turkey, tom, wing, meat and skin, raw
9 Fast foods, mexican, taco with beef, cheese and lettuce, soft
9 Turkey, hen, dark meat only, raw
9 Turkey, hen, drumstick, meat only, raw
9 Turkey, tom, drumstick, meat and skin, raw
9 Chicken parmesan
9 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
9 Restaurant, Chinese, sesame chicken
9 Ground turkey, raw
9 Turkey, drumstick, from whole bird, enhanced, meat only, raw
9 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
9 Turkey, dark meat from whole, enhanced, meat only, raw
9 Turkey, wing, from whole bird, enhanced, meat only, raw
9 CRACKER BARREL, chicken tenderloin platter, fried
9 Turkey from whole, enhanced, light meat, meat only, raw
9 Beef, New Zealand, imported, rump centre, separable lean only, raw
9 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
9 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
9 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
9 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
9 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
9 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
9 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
9 Turkey, thigh, from whole bird, enhanced, meat only, roasted
9 Turkey, enhanced, dark meat, meat only, cooked, roasted
9 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
9 Turkey, back, from whole bird, non-enhanced, meat only, roasted
9 Turkey, breast, from whole bird, meat only, with added solution, raw
9 Turkey, broiler, leg, meat and skin, raw
9 Turkey, whole, back, meat only, cooked, roasted
9 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
9 Beef, New Zealand, imported, oyster blade, separable lean only, raw
9 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
9 Beef, New Zealand, imported, brisket point end, separable lean only, raw
9 Turkey, breast, from whole bird, enhanced, meat only, raw
9 Turkey, Ground, raw
9 DENNY'S, chicken strips
9 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
9 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
9 Fast foods, taco with beef, cheese and lettuce, soft
9 Turkey, from whole, dark meat, cooked, roasted
9 Turkey from whole, light meat, meat only, with added solution, raw
9 Fast foods, hamburger; single, regular patty; plain
9 ON THE BORDER, soft taco with ground beef, cheese and lettuce
9 Turkey, all classes, heart, raw
9 Turkey, whole, dark meat, cooked, roasted
9 Turkey, dark meat, meat only, with added solution, cooked, roasted
9 Turkey, wing, from whole bird, meat only, with added solution, raw
9 Turkey, dark meat from whole, meat only, with added solution, raw
9 Turkey, drumstick, from whole bird, meat only, with added solution, raw
9 Turkey, back, from whole bird, enhanced, meat only, raw
9 Turkey, thigh, from whole bird, meat only, roasted
9 Turkey, heart, all classes, raw
9 TACO BELL, Soft Taco with beef, cheese and lettuce
9 PIZZA HUT 14" Cheese Pizza, Pan Crust
9 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
9 Turkey, thigh, from whole bird, enhanced, meat only, raw
9 Turkey, thigh, from whole bird, meat only, with added solution, raw
9 Turkey, thigh, from whole bird, meat only, with added solution, roasted
9 WEND'YS, Crispy Chicken Sandwich
9 Turkey, back, from whole bird, meat only, with added solution, raw
9 Lamb, New Zealand, imported, kidney, raw
9 Restaurant, Italian, chicken parmesan without pasta
9 McDONALD'S, RANCH SNACK WRAP, Grilled
9 Pizza, cheese topping, thin crust, frozen, cooked
9 Rolls, dinner, sweet
9 APPLEBEE'S, chicken tenders, from kids' menu
9 CRACKER BARREL, macaroni n' cheese
9 Turkey, tom, thigh, meat and skin, raw
9 Turkey, broiler, drumstick, meat and skin, raw
8 Turkey, all classes, leg, meat only, raw
8 Tamale, pork
8 Restaurant, Latino, tamale, pork
8 BURGER KING, Original Chicken Sandwich
8 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
8 Beef, New Zealand, imported, inside, raw
8 Fast foods, chicken fillet sandwich, plain with pickles
8 CHICK-FIL-A, chicken sandwich
8 Fast foods, chicken tenders
8 Beef, New Zealand, imported, bolar blade, separable lean only, raw
8 Pulled pork in barbecue sauce
8 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
8 Fish, salmon, sockeye, canned, drained solids
8 Canadian bacon, cooked, pan-fried
8 Beef, New Zealand, imported, eye round, separable lean only, raw
8 Turkey, tom, wing, meat, roasted
8 Turkey, all classes, heart, cooked, simmered
8 Spices, cloves, ground
8 Turkey, all classes, thigh, meat only, raw
8 Salmon, sockeye, canned, total can contents
8 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
8 Cake, pound, commercially prepared, butter (includes fresh and frozen)
8 Turkey, heart, all classes, cooked, simmered
8 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
8 Chicken pot pie, frozen entree, prepared
8 OLIVE GARDEN, chicken parmigiana without pasta
8 Babyfood, meat, veal, puree
8 Babyfood, meat, turkey, puree
8 Fish, salmon, sockeye (red), canned, drained solids, salted
8 Sausage, honey garlic, pork, cooked
8 Turkey, all classes, light meat only, roasted
8 Turkey, broiler, meat only, roasted
8 Turkey, hen, light meat and skin, raw
8 Turkey, broiler, breast, meat and skin, roasted
8 Turkey, tom, leg, meat only, raw
8 Turkey, all classes, breast, meat only, roasted
8 Fish, salmon, sockeye (red), canned, total can contents
8 Turkey, tom, dark meat only, raw
8 Turkey, all classes, drumstick, meat only, raw
8 Pulled pork in barbecue sauce
8 Turkey, all classes, dark meat only, raw
8 Turkey, tom, drumstick, meat only, raw
8 Turkey, hen, light meat only, roasted
8 Pork, cured, back bacon, pan-fried
8 Fast foods, chicken tenders, breaded
8 Turkey, broiler, breast, meat and skin, raw
8 Turkey, all classes, meat and skin, raw
8 Turkey, hen, breast, meat only, roasted
7 Turkey, broiler, breast, meat only, raw
7 Turkey, broiler, light meat only, raw
7 Turkey, broiler, thigh, meat only, raw
7 Turkey, hen, meat only, raw
7 Turkey, tom, meat and skin, raw
7 Turkey, all classes, meat only, raw
7 Turkey, all classes, light meat and skin, raw
7 Babyfood, meat, jarred and frozen, beef, puree
7 Turkey, all classes, breast, meat and skin, raw
7 Turkey, broiler, drumstick, meat only, raw
7 Soup, cheddar cheese, canned, condensed
7 Turkey, hen, wing, meat only, raw
7 Turkey, hen, breast, meat and skin, raw
7 Babyfood, dinner, veal with vegetables and barley
7 Turkey, broiler, dark meat only, raw
7 Turkey, broiler, leg, meat only, raw
7 Turkey, broiler, meat only, raw
7 Turkey, tom, thigh, meat only, raw
7 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
7 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
7 Turkey, gizzard, all classes, raw
7 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
7 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
7 Lamb, New Zealand, imported, loin chop, separable lean only, raw
7 Beef, New Zealand, imported, tenderloin, separable lean only, raw
7 Turkey, gizzard, all classes, cooked, simmered
7 Beef, New Zealand, imported, cube roll, separable lean only, raw
7 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
7 BURGER KING, Chicken Strips
7 Turkey, retail parts, drumstick, meat only, raw
7 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
7 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
7 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
7 Lamb, New Zealand, imported, heart, raw
7 Mollusks, oyster, eastern, wild, cooked, moist heat
7 Beef, New Zealand, imported, flank, separable lean only, raw
7 McDONALD'S, RANCH SNACK WRAP, Crispy
7 Turkey, all classes, gizzard, cooked, simmered
7 Beef, New Zealand, imported, ribs prepared, raw
7 Canadian bacon, unprepared
7 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
7 Sauce, pesto, ready-to-serve, refrigerated
7 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
7 Beef, New Zealand, imported, striploin, separable lean only, raw
7 Turkey, retail parts, enhanced, breast, meat only, raw
7 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
7 Turkey, broiler, light meat only, roasted
7 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
6 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
6 Lasagna with meat sauce, frozen, prepared
6 Fast foods, coleslaw
6 Restaurant, Chinese, lemon chicken
6 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
6 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
6 Fast foods, fish sandwich, with tartar sauce and cheese
6 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
6 Fish, salmon, pink, canned, total can contents
6 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
6 SUBWAY, meatball marinara sub on white bread (no toppings)
6 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
6 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
6 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
6 Fish, swordfish, raw
6 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
6 Crustaceans, lobster, northern, cooked, moist heat
6 SUBWAY, roast beef sub on white bread with lettuce and tomato
6 Babyfood, meat, lamb, puree
6 Fish, salmon, pink, canned, drained solids with bone
6 Salmon, sockeye, canned, drained solids, without skin and bones
6 Fish, swordfish, raw
6 Fish, salmon, sockeye, raw
6 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
6 Turkey, retail parts, breast, meat only, cooked, roasted
6 Fast foods, submarine sandwich, meatball marinara on white bread
6 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
6 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
6 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
6 Fish, salmon, pink, canned, drained solids
6 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
6 Bread, salvadoran sweet cheese (quesadilla salvadorena)
6 McDONALD'S, FILET-O-FISH
6 Crustaceans, shrimp, mixed species, raw
6 Lemon chicken, restaurant prepared
6 Turkey, tom, wing, meat only, raw
6 Turkey, hen, breast, meat only, raw
6 Turkey, tom, breast, meat and skin, raw
6 Turkey, tom, meat only, raw
6 Fast foods, side dish, coleslaw
6 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
6 Crustaceans, lobster, american (northern), boiled or steamed
6 Turkey, all classes, wing, meat only, raw
6 Turkey, hen, light meat only, raw
6 Sausage, kielbasa (kolbassa)
6 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
6 Turkey, tom, light meat and skin, raw
6 Turkey, all classes, light meat only, raw
6 Turkey, broiler, breast, meat only, roasted
6 Sausage, Merguez, lamb, raw
6 Turkey, all classes, breast, meat only, raw
5 Lamb, New Zealand, tenderloin, lean, fast fried
5 Fish, halibut, Atlantic or Pacific, raw
5 Sausage, Merguez, lamb, cooked
5 Spaghetti, with meatballs in tomato sauce, canned
5 Chinese dish, sweet and sour chicken, restaurant prepared
5 Turkey, broiler, wing, meat only, raw
5 Fish, Salmon, pink, canned, drained solids, without skin and bones
5 Turkey, tom, light meat only, raw
5 Turkey breast, sliced, prepackaged
5 Turkey, retail parts, wing, meat only, cooked, roasted
5 Turkey, back, from whole bird, enhanced, meat only, roasted
5 Fish, Salmon, pink, canned, drained solids, without skin and bones
5 Fast foods, biscuit, with crispy chicken fillet
5 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
5 Turkey, retail parts, thigh, meat only, cooked, roasted
5 Turkey, breast, from whole bird, non-enhanced, meat only, raw
5 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
5 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
5 OLIVE GARDEN, cheese ravioli with marinara sauce
5 Lasagna with meat & sauce, frozen entree
5 Lean Pockets, Meatballs & Mozzarella
5 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
5 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
5 Lasagna with meat and sauce, frozen
5 Turkey, breast, from whole bird, meat only, with added solution, roasted
5 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
5 Restaurant, Chinese, kung pao chicken
5 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
5 Chinese dish, Kung Pao chicken, restaurant prepared
5 Turkey, ground, fat free, pan-broiled crumbles
5 Turkey, whole, light meat, raw
5 Turkey, whole, breast, meat only, raw
5 Turkey, breast, from whole bird, enhanced, meat only, roasted
5 Turkey, retail parts, breast, meat only, raw
5 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
5 Turkey, back, from whole bird, meat only, with added solution, roasted
5 Restaurant, Chinese, sweet and sour chicken
5 Turkey, drumstick, from whole bird, meat only, roasted
5 Turkey, whole, breast, meat only, cooked, roasted
5 Turkey, whole, wing, meat only, cooked, roasted
5 Restaurant, Latino, tripe soup
5 Spaghetti, with meatballs in tomato sauce, canned
5 Ground turkey, fat free, pan-broiled crumbles
5 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
5 Turkey from whole, light meat, raw
5 Turkey, all classes, light meat, cooked, roasted
5 Cookies, shortbread, commercially prepared, plain
5 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
5 Turkey, wing, from whole bird, enhanced, meat only, roasted
5 Restaurant, Latino, arepa (unleavened cornmeal bread)
5 Dulce de Leche
5 Beef, New Zealand, imported, hind shin, separable lean only, raw
5 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
5 Potatoes, mashed, ready-to-eat
5 Turkey, whole, wing, meat only, raw
5 Turkey, drumstick, from whole bird, meat only, raw
5 Turkey, wing, from whole bird, non-enhanced, meat only, raw
5 Turkey, wing, from whole bird, meat only, with added solution, roasted
5 Fish, halibut, Atlantic and Pacific, raw
5 McDONALD'S, Southern Style Chicken Biscuit
5 Dulce de leche (caramelized milk)
4 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
4 Turkey, ground, fat free, patties, broiled
4 LEAN POCKETS, Ham N Cheddar
4 Restaurant, Italian, cheese ravioli with marinara sauce
4 TACO BELL, Nachos Supreme
4 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
4 TACO BELL, BURRITO SUPREME with beef
4 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
4 Tamales, masa and pork filling (Hopi)
4 SUBWAY, black forest ham sub on white bread with lettuce and tomato
4 Turkey, retail parts, thigh, meat only, raw
4 Turkey, ground, fat free, raw
4 Ground turkey, fat free, patties, broiled
4 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
4 RICE-A-RONI, chicken flavor, unprepared
4 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
4 Turkey, retail parts, wing, meat only, raw
4 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
4 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
4 Rice and vermicelli mix, chicken flavor, unprepared
4 Macaroni and cheese, frozen entree
4 Restaurant, family style, macaroni & cheese, from kids' menu
4 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
4 Cheese food, pasteurized process, American, imitation, without added vitamin D
4 Fish, salmon, pink (humpback), raw
4 Chili con carne with beans, canned entree
4 Restaurant, Chinese, sweet and sour pork
4 Chili with beans, microwavable bowls
4 Beef, New Zealand, imported, manufacturing beef, raw
4 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 Restaurant, Chinese, chicken and vegetables
4 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
4 Restaurant, Chinese, beef and vegetables
4 Fish, salmon, pink, raw
4 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
4 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
4 Ground turkey, fat free, raw
4 Fast foods, burrito, with beans, cheese, and beef
4 Bread, pound cake type, pan de torta salvadoran
4 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
4 Macaroni and cheese, frozen
4 Chinese dish, beef and vegetable, restaurant prepared
4 Ravioli, cheese-filled with marinara sauce
4 Grains, rice and vermicelli mix, chicken flavour, unprepared
4 Chili con carne with beans, canned
4 Turkey, tom, breast, meat only, raw
4 Chinese dish, sweet and sour pork, restaurant prepared
4 Chinese dish, chicken and vegetables, restaurant prepared
3 Fish, ocean perch, Atlantic, raw
3 Ravioli, cheese and tomato sauce, frozen, not prepared
3 Taquito, beef and cheese, frozen, heated in oven
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 Bread, garlic
3 Restaurant, Chinese, noodles, crunchy
3 Taquito, chicken and cheese, frozen, heated in oven
3 Taquitos, frozen, chicken and cheese, oven-heated
3 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
3 Crustaceans, crab, blue, cooked, moist heat
3 Canada Goose, breast meat, skinless, raw
3 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
3 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
3 Garlic bread, frozen
3 Peanut butter with omega-3, creamy
3 Fast foods, burrito, with beans and cheese
3 Taquitos, frozen, beef and cheese, oven-heated
3 NABISCO, NABISCO RITZ Crackers
3 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
3 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
3 Canada Goose, breast meat only, skinless, raw
3 Dip, TOSTITOS, salsa con queso, medium
3 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
3 TACO BELL, Bean Burrito
3 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
3 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
3 PIZZA HUT, breadstick, parmesan garlic
3 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
3 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
3 Gravy, HEINZ Home Style, classic chicken
3 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
3 OLIVE GARDEN, spaghetti with meat sauce
3 Frijoles rojos volteados (Refried beans, red, canned)
3 Puddings, rice, ready-to-eat
3 Noodles, flat, crunchy, Chinese restaurant
3 Restaurant, Italian, spaghetti with meat sauce
3 Restaurant, Latino, arroz con leche (rice pudding)
3 Macaroni and cheese, box mix with cheese sauce, prepared
3 ON THE BORDER, refried beans
3 Fish, ocean perch, Atlantic, raw
3 Cereals, oats, instant, fortified, plain, dry
3 Restaurant, Chinese, chicken chow mein
3 Crustaceans, crab, blue, boiled or steamed
3 Ravioli, meat-filled, with tomato or meat sauce, canned
2.6 Fish, pollock, Alaska, cooked
2 Crustaceans, shrimp, raw
2 Cheese, cottage, lowfat, 2% milkfat
2 Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
2 SUBWAY, turkey breast sub on white bread with lettuce and tomato
2 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
2 Dip, salsa con queso, cheese and salsa- medium
2 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
2 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
2 Salad dressing, coleslaw
2 CAMPBELL'S, Chicken Noodle Soup, condensed
2 Lamb, New Zealand, imported, sweetbread, raw
2 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
2 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
2 Fish, pollock, Alaska, raw
2 Kefir, lowfat, plain, LIFEWAY
2 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
2 Fish, pollock, Alaska, raw (may contain additives to retain moisture)
2 Restaurant, Latino, tamale, corn
2 Gravy, chicken, canned or bottled, ready-to-serve
2 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
2 Fish, flatfish (flounder and sole species), raw
2 Soup, beef barley, ready to serve
2 Soup, chicken noodle, canned, condensed
2 Plantains, yellow, fried, Latino restaurant
2 DENNY'S, macaroni & cheese, from kid's menu
2 Seeds, sunflower seed butter, with salt added
2 Bread, pan dulce, sweet yeast bread
2 Sauce, pesto, ready-to-serve, shelf stable
2 Milk, chocolate, lowfat, reduced sugar
2 Mollusks, scallop, mixed species, raw
2 BURGER KING, Premium Fish Sandwich
2 Crustaceans, shrimp, raw (not previously frozen)
2 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
2 Pancakes, plain, dry mix, complete (includes buttermilk)
2 Restaurant, Mexican, refried beans
2 Fast foods, fish sandwich, with tartar sauce
2 Seeds, sunflower seed butter, without salt
2 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
2 Fish, pollock, Alaska, raw (may have been previously frozen)
2 Gravy, CAMPBELL'S, chicken
2 GLUTINO, Gluten Free Wafers, Milk Chocolate
2 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
2 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
2 Sauce, horseradish
2 Cookies, gluten-free, chocolate wafer
2 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
2 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
2 Fish, rockfish, Pacific, mixed species, raw
2 Tamale, corn
2 Fish, flatfish (flounder or sole or plaice), raw
2 Fish, rockfish, pacific ocean perch, mixed species, raw
2 Refried beans
2 Dip, cheese with chili peppers, ready-to-serve
2 Mollusks, scallop, mixed species, raw
2 Fish, pollock, (alaska), raw
1 Fish, tuna, yellowfin, fresh, raw
1 Potato salad with egg
1 Spaghetti, without meat, canned
1 Cracker, saltine (also oyster, soda, soup), low sodium
1 Chinese dish, soup, egg drop, restaurant prepared
1 Sausage, breakfast links or rounds, beef, cooked
1 Soup, black bean, ready-to-serve
1 Snacks, potato chips, dried potatoes, light
1 Mollusks, clam, mixed species, raw
1 Fish, cod (gray cod), pacific, raw
1 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
1 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
1 SUBWAY, tuna sub on white bread with lettuce and tomato
1 Grains, rice and vermicelli mix, beef flavour, prepared with margarine
1 Soup, PROGRESSO, beef barley, traditional, ready to serve
1 Pasta mix, Italian four cheese lasagna, unprepared
1 Fish, tuna, fresh, yellowfin, raw
1 Fish, cod, Pacific, cooked (not previously frozen)
1 Crustaceans, shrimp, cooked (not previously frozen)
1 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
1 Cookies, vanilla wafers, higher fat
1 Kefir, lowfat, strawberry, LIFEWAY
1 Fish, pollock, Alaska, raw (not previously frozen)
1 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
1 Kiwifruit, ZESPRI SunGold, raw
1 Burrito, bean and cheese, frozen
1 Fish, haddock, raw
1 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
1 Snacks, potato chips, made from dried potatoes (preformed), multigrain
1 Mollusks, clam, mixed species, raw
1 Milk, chocolate, lowfat, with added vitamin A and vitamin D
1 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
1 Snacks, potato chips, made from dried potatoes, reduced fat
1 Fish, cod, Pacific, raw (may have been previously frozen)
1 Cookies, sugar, commercially prepared, regular (includes vanilla)
1 Margarine, regular, 80% fat, composite, stick, with salt
1 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
1 Ruffed Grouse, breast meat, skinless, raw
1 Crackers, cheese, regular
1 Fish, pollock, Alaska, cooked (not previously frozen)
1 Crustaceans, shrimp, cooked
1 Salad dressing, french dressing, commercial, regular
1 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
1 Potato salad with egg
1 Rice and vermicelli mix, beef flavor, prepared with 80% margarine
1 DENNY'S, coleslaw
1 Snacks, tortilla chips, nacho cheese
1 Fish, cod, Pacific, cooked
1 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
1 Crackers, flavored, fish-shaped
1 Fish, haddock, raw
1 Restaurant, Latino, black bean soup
1 Soup, egg drop, Chinese restaurant
1 Crackers, saltines, low salt (includes oyster, soda, soup)
1 Salad dressing, ranch dressing, regular
1 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
1 Pasta with tomato sauce, no meat, canned
1 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.