Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65000 - Water
20280 - Protein
14190 - Total lipid (fat)
5175 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3414 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2069 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 - ASH, TOTAL
762 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
462 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
439 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
246 - Potassium, K
188 - Phosphorus, P
175 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120 🏆 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
109 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
85 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
75 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
75 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
62 - Cholesterol
52 - Sodium, Na
46 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
38 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
34 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 👍 Calcium, Ca
19 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
12 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 👎 Magnesium, Mg
5.136 👍 Niacin
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.43 👎 Zinc, Zn
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.73 👎 Iron, Fe
0.576 - Vitamin B-6
0.175 👍 Riboflavin
0.047 - Copper, Cu
0.0192 👎 Selenium, Se
0.002 - Manganese, Mn
0.0017 👍 Vitamin B-12

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