Foods containing FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
6860 🏆 Beef, fat, cooked
4120 🏆 Beef, fat, raw
2797 🏆 Chicken, skin (drumsticks and thighs), cooked, roasted
2701 🏆 Chicken, skin (drumsticks and thighs), cooked, braised
2685 🏆 Chicken, skin (drumsticks and thighs), enhanced, raw
2685 🏆 Chicken, skin (drumsticks and thighs), with added solution, raw
2677 🏆 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
2677 🏆 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
2660 🏆 Chicken, skin (drumsticks and thighs), raw
2621 🏆 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
2621 🏆 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
2175 🏆 Turkey, all classes, skin and separable fat only, roasted
2074 🏆 Turkey, all classes, skin and separable fat only, raw
1998 🏆 Veal, external fat only, cooked
1930 🏆 Beef, New Zealand, imported, subcutaneous fat, cooked
1840 🏆 Beef, New Zealand, imported, subcutaneous fat, raw
1748 🏆 Veal, external fat only, raw
1698 🏆 Veal, seam fat only, raw
1525 🏆 Turkey, skin, from retail parts, from dark meat, raw
1479 🏆 Turkey, skin from whole (light and dark), roasted
1479 🏆 Turkey, enhanced, skin from whole, (light and dark), roasted
1479 🏆 Turkey, whole, skin (light and dark), roasted
1479 🏆 Turkey, skin from whole, (light and dark), with added solution, roasted
1471 🏆 Turkey, skin, from retail parts, from dark meat, cooked, roasted
1391 🏆 Veal, seam fat only, cooked
1340 🏆 Turkey, whole, skin (light and dark), raw
1340 🏆 Turkey, skin from whole (light and dark), with added solution, raw
1340 🏆 Turkey, enhanced, skin from whole (light and dark), raw
1340 🏆 Turkey, skin from whole, (light and dark), raw
1303 🏆 Pepperoni, beef and pork, sliced
1275 🏆 POPEYES, Fried Chicken, Mild, Skin and Breading
1200 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
1170 🏆 Butter, whipped, with salt
1150 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
1147 🏆 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
1147 🏆 Fast Foods, Fried Chicken, Skin and breading from all pieces
1139 🏆 Sausage, spicy beef and roasted red pepper, cooked
1108 🏆 Chicken, broiler, wing, meat and skin, roasted
1108 🏆 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted
1098 🏆 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
1089 🏆 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
1074 🏆 Sausage, breakfast sausage, beef, pre-cooked, unprepared
1040 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
1035 🏆 Meat stick, pepperoni, non-refrigerated
1031 🏆 Bologna, beef
1028.8999999999999 🏆 Egg, chicken, yolk, fresh or frozen, raw
1020 🏆 Beef, New Zealand, imported, intermuscular fat, cooked
990 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
970 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
968 🏆 Frankfurter, beef, unheated
961 🏆 Butter, salted
961 🏆 Butter, without salt
961 🏆 Butter, unsalted
961 🏆 Butter, regular
920 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
914 🏆 Bologna, meat and poultry
910 🏆 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
897 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
894 🏆 Sausage, spicy beef and roasted red pepper, raw
885 🏆 Sausage, Chorizo, dry
880 🏆 Beef, New Zealand, imported, intermuscular fat, raw
880 🏆 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
877 🏆 Chicken, broiler, wing, meat and skin, raw
872 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
870 🏆 Wiener (frankfurter), chicken
870 🏆 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
868 🏆 Pork, cured, bacon, raw
868 🏆 Pork, cured, bacon, unprepared
850 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
821 🏆 Salami, dry or hard, pork, beef
798 🏆 Sausage, breakfast links or rounds, beef, raw
798 🏆 Frankfurter, meat and poultry, cooked, boiled
790 🏆 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
790 🏆 Sausage, breakfast links or rounds, beef, cooked
781 🏆 Frankfurter, meat and poultry, cooked, grilled
780 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
780 🏆 Beef, chuck, blade steak, with bone, lean, cooked, braised
776 🏆 Pork sausage, link/patty, fully cooked, microwaved
772 🏆 Pork, cured, bacon, pre-sliced, cooked, pan-fried
772 🏆 Pork, cured, bacon, cooked, pan-fried
764 🏆 Chicken, broilers or fryers, wing, meat and skin, raw
760 🏆 Pork, cured, bacon, cooked, microwaved
760 🏆 Pork, cured, bacon, cooked, microwaved
760 🏆 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
756 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
753 🏆 Turkey, hen, wing, meat and skin, roasted
750 🏆 Pork, back ribs, lean and fat, roasted
746 🏆 Chicken, thighs, frozen, breaded, reheated
735 🏆 Bacon, turkey, microwaved
735 🏆 Turkey bacon, microwaved
735 🏆 Turkey bacon, cooked
732 🏆 Deli-meat, bologna (baloney), chicken
731 🏆 Deli-meat, chicken, cooked, sliced
729 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
727 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
726 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
726 🏆 Frankfurter, meat and poultry, unheated
720 🏆 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
714 🏆 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
705 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
701 🏆 Pork sausage, link/patty, fully cooked, unheated
699 🏆 Wiener (frankfurter), regular, mixed meats
697 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
695 🏆 Kielbasa, fully cooked, grilled
694 🏆 Turkey, all classes, wing, meat and skin, roasted
689 🏆 Meat stick, beef, refrigerated
685 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
680 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
680 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
680 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
678 Turkey, broiler, wing, meat and skin, roasted
674 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
670 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
670 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
670 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
669 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
668 Wiener (frankfurter), turkey
668 Deli-meat, bologna (baloney), mixed meats
664 Deli-meat, salami (Hungarian), pork and beef, cooked
664 Deli-meat, salami, cooked, beef
660 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
654 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
653 Turkey, tom, wing, meat and skin, roasted
650 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
650 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
649 Sausage, Oktoberfest, raw
647 Kielbasa, fully cooked, pan-fried
645 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
644 Pâté, all flavours, reduced fat and sodium
642 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
640 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
640 Deli-meat, bologna (baloney), beef
638 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
637 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
635 Deli-meat, mock chicken loaf
630 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
630 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
626 Deli-meat, Old fashioned smoked brisket, sliced
625 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
624 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
623 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
622 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
620 Kielbasa, fully cooked, unheated
616 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
610 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
610 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
610 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
609 Sausage, Oktoberfest, cooked
605 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
605 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
604 Turkey, hen, thigh, meat and skin, roasted
601 Wiener (frankfurter), beef
599 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
598 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
597 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
594 Meatballs, frozen, Italian style
594 Meatball, Italian style, frozen
592 Sausage, Knackwurst (Knockwurst), cooked
590 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
590 Pork, ground, medium, raw
590 Pork, ground, medium, pan-fried
588 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
587 Sausage, Polish, smoked, pre-cooked, reheated
585 Turkey, all classes, back, meat and skin, roasted
584 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
584 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
581 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
580 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
580 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
580 Beef, rib, rib roast with bone, lean, cooked, roasted
579 POPEYES, Mild Chicken Strips, analyzed 2006
577 Cretons
574 Meat stick, mixed meats, refrigerated
572 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
572 Sausage, Italian, pork, mild, cooked, pan-fried
572 Oil, industrial, cottonseed, fully hydrogenated
571 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
570 Deli-meat, pepperoni
570 Sausage, Knackwurst (knockwurst), raw
567 Turkey, hen, leg, meat and skin, roasted
566 Turkey, hen, wing, meat and skin, raw
563 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
561 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
561 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
561 Turkey, broiler, wing, meat and skin, raw
560 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
560 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
560 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
560 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
559 Turkey, hen, dark meat and skin, roasted
559 Meat stick, pepperoni, refrigerated
558 Deli-meat, salami (Genoa), dry cured
555 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
553 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
552 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
551 DENNY'S, chicken nuggets, star shaped, from kid's menu
550 Beef, chuck, blade roast, boneless, lean, cooked, braised
549 Pork sausage, link/patty, cooked, pan-fried
547 Cream, fluid, heavy whipping
545 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
543 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
542 Cheese, cream
542 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
537 Wiener (frankfurter), reduced fat and sodium
535 Lamb, New Zealand, imported, subcutaneous fat, raw
534 Sausage, Italian, pork, mild, raw
533 Sausage, breakfast links or rounds, pork, pre-cooked
530 Pork, shoulder, butt, blade (boneless), lean and fat, raw
530 Turkey, all classes, back, meat and skin, raw
526 Turkey, hen, thigh, meat and skin, raw
526 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
524 Wiener (frankfurter), Bavarian
524 Sausage, smoked, with cheddar cheese, pre-cooked
521 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
520 Beef, loin, t-bone steak (porterhouse), lean, raw
520 Turkey, all classes, wing, meat and skin, raw
513 Sausage, breakfast links or rounds, pork, raw
510 Pork, back ribs, lean and fat, raw
510 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
509 Sausage, breakfast links or rounds, pork, cooked
508 Sausage, Bratwurst, pork, cooked
508 Turkey, hen, drumstick, meat and skin, roasted
507 Wiener (cheesefurter), cheddar smokie
505 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
502 Sausage, pork, chorizo, link or ground, raw
502 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
502 Sausage, Polish, smoked, pre-cooked
502 Chicken, broiler, thigh, meat, braised
501 Sausage, honey garlic, pork, raw
501 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
500 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
500 Pork, side ribs centre cut (spareribs), lean and fat, raw
500 Beef, flank, flank steak, boneless, lean, cooked, braised
500 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
500 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
496 Wiener (frankfurter), European
495 Turkey, tom, drumstick, meat and skin, roasted
495 Turkey, tom, dark meat and skin, roasted
495 POPEYES, Spicy Chicken Strips, analyzed 2006
492 Turkey, all classes, dark meat and skin, roasted
491 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
489 Lamb, New Zealand, imported, Intermuscular fat, cooked
489 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
489 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
486 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
486 Chicken, dark meat, thigh, meat only, enhanced, cooked, roasted
486 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted
486 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
486 Turkey, all classes, thigh, meat and skin, roasted
485 Turkey bacon, unprepared
485 Bacon, turkey, unprepared
483 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
482 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
482 Chicken, broilers or fryers, thigh, meat only, cooked, roasted
482 Sausage, blood sausage (blood pudding), raw
482 Sausage, chorizo, raw
482 Chicken, broiler, thigh, meat, roasted
482 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed
481 Turkey, hen, dark meat and skin, raw
478 Deli-meat, summer sausage
478 Corn dog, wiener/sausage with cornflour coating, frozen, prepared
478 Corn dogs, frozen, prepared
477 Deli-meat, mortadella
477 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
476 Sausage, Bratwurst, pork, raw
475 Sausage, chorizo, cooked
474 Turkey, all classes, leg, meat and skin, roasted
473 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
473 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
473 Sausage, smoked, pork, pre-cooked
471 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
470 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
469 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
469 Turkey, hen, leg, meat and skin, raw
468 Wiener (frankfurter), reduced fat
466 Turkey, tom, leg, meat and skin, roasted
466 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
466 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
464 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
464 Sausage, honey garlic, pork, cooked
463 Cheese, swiss
462 Sausage, smoked, pork, pre-cooked, reheated
462 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
461 Pork sausage, link/patty, unprepared
460 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
460 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
460 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
460 Pork, ground, lean, raw
460 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
459 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
457 Turkey, all classes, drumstick, meat and skin, roasted
455 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
455 Chicken, dark meat, thigh, meat only, enhanced, cooked, braised
454 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
451 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
450 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
450 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
450 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
450 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed
450 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
449 Turkey, tom, thigh, meat and skin, roasted
449 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
448 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
448 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
448 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
447 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
447 Turkey, hen, thigh, meat only, roasted
446 Lamb, New Zealand, imported, Intermuscular fat, raw
446 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
445 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
444 Lamb, New Zealand, imported, subcutaneous fat, cooked
443 Sausage, Italian, pork, cooked
441 WENDY'S, Double Stack, with cheese
441 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
441 Chicken, dark meat, drumstick, meat only, enhanced, cooked, braised
440 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
440 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
440 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
440 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
440 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
438 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
438 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
437 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
436 Veal, ground, pan-fried
436 Veal, ground, cooked, pan-fried
436 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
433 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
432 Turkey, tom, wing, meat and skin, raw
432 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
432 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
431 Turkey, ground, 85% lean, 15% fat, patties, broiled
431 Ground turkey, 85% lean, 15% fat, patties, broiled
430 BURGER KING, DOUBLE WHOPPER, no cheese
430 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
430 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
430 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
430 Pork, ground, lean, pan-fried
430 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
430 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
429 Sausage, blood sausage (Blood pudding), cooked
426 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
426 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
425 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
425 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
425 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed
424 Turkey, broiler, dark meat and skin, roasted
424 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
423 Turkey, all classes, ground, cooked
422 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
421 Turkey, hen, meat and skin, roasted
420 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
420 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
420 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
420 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
420 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
420 Beef, flank, flank steak, boneless, lean, raw
419 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
417 Turkey, hen, dark meat only, roasted
417 Turkey, hen, leg, meat only, roasted
416 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
414 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
413 BURGER KING, Cheeseburger
413 Deli-meat, prosciutto (parma ham) dry-cured
413 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
412 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
411 Beef, New Zealand, imported, sweetbread, raw
410 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
410 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
410 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
410 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
410 Turkey, hen, wing, meat only, roasted
410 Beef, hip, outside (bottom) round roast, boneless, lean, raw
408 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
408 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
407 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
407 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
406 Turkey, broiler, thigh, meat and skin, roasted
406 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
405 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
403 Chicken, nuggets, white meat, precooked, frozen, not reheated
403 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
403 Turkey, all classes, back, meat only, roasted
403 Chicken nuggets, white meat, pre-cooked, frozen, not heated
400 Beef, rib, rib roast with bone, lean, raw
399 Pâté, country style peppercorn, glazed
398 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated
397 Pâté, country style herb, glazed
394 Cheese, pasteurized process, American, without added vitamin D
394 Cheese, pasteurized process, American, fortified with vitamin D
394 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
392 APPLEBEE'S, 9 oz house sirloin steak
391 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
391 Turkey, broiler, leg, meat and skin, roasted
390 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
388 Cheese, cheddar
388 Cheese, cheddar, sharp, sliced
386 Turkey, tom, meat and skin, roasted
386 Pâté, country style cognac, glazed
12 Oz/ 340gm
385 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
385 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
384 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
383 Turkey, all classes, meat and skin, roasted
382 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
381 Beef, New Zealand, imported, sweetbread, cooked, boiled
380 Beef, rib, rib eye roast, boneless, lean, raw
380 Turkey, all classes, dark meat and skin, raw
380 Sausage, ham, pre cooked
380 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
379 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
377 Fast foods, cheeseburger; single, regular patty, with condiments
376 Sausage, Italian, pork, raw
375 Salisbury steak with gravy, frozen
374 Veal, ground, raw
374 Veal, ground, raw
374 Turkey, all classes, thigh, meat and skin, raw
373 Turkey, ground, 85% lean, 15% fat, raw
373 Ground turkey, 85% lean, 15% fat, raw
372 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
372 Ground turkey, 93% lean, 7% fat, pan-broiled crumbles
371 Ground turkey, 93% lean, 7% fat, patties, broiled
371 Chicken, broiler, drumstick, meat, braised
371 Turkey, hen, drumstick, meat only, roasted
371 Turkey, hen, drumstick, meat and skin, raw
371 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
371 Turkey, ground, 93% lean, 7% fat, patties, broiled
370 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
370 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
370 Beef, rib, rib eye steak, boneless, lean, raw
369 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
369 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
368 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
368 Turkey, broiler, drumstick, meat and skin, roasted
366 Cheese, white, queso blanco
365 Deli-meat, corned beef, shaved
365 Turkey, tom, drumstick, meat, roasted
364 Pork sausage, link/patty, reduced fat, cooked, pan-fried
363 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
361 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
360 Fast foods, cheeseburger; double, regular patty; with condiments
360 Fast foods, cheeseburger, double, regular patty and bun, with condiments
360 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
360 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
360 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
360 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
360 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
359 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
358 Cheese food, pasteurized process, American, vitamin D fortified
358 Cheese food, pasteurized process, American, without added vitamin D
357 Turkey, all classes, leg, meat and skin, raw
356 WENDY'S, Chicken Nuggets
355 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
354 BURGER KING, Double Cheeseburger
353 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
352 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
351 Fast foods, cheeseburger; single, large patty; plain
351 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
351 Turkey, hen, meat and skin, raw
351 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
350 Deli-meat, ham, cooked, fat free, sliced
350 Pork, loin, rib roast, boneless, lean and fat, roasted
350 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
348 Babyfood, meat, jarred and frozen, chicken, puree
348 Margarine, tub, non-hydrogenated, canola and fish oil
347 Sausage, Merguez, lamb, raw
347 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
347 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
345 APPLEBEE'S, chili
345 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
345 Sausage, smoked, honey garlic, pre-cooked, reheated
344 Cretons, veal
343 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
342 WENDY'S, Jr. Hamburger, with cheese
342 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
342 Turkey, broiler, meat and skin, roasted
342 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
342 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
341 McDONALD'S, Double Cheeseburger
340 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
340 Beef, chuck, blade steak, boneless, lean, raw
340 Pork, loin, rib roast, boneless, lean and fat, raw
339 Turkey, broiler, dark meat and skin, raw
336 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
336 Cheese, dry white, queso seco
335 Restaurant, family style, chili with meat and beans
335 Cheese, fresh, queso fresco
335 Turkey, tom, dark meat only, roasted
335 Fish, trout, rainbow, farmed, raw
335 Fish, trout, rainbow, farmed, raw
335 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
335 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
332 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
332 Turkey, hen, light meat and skin, roasted
332 Sausage, smoked, honey garlic, pre-cooked
331 Turkey, all classes, dark meat only, roasted
330 Beef, loin, tenderloin, roast, lean, cooked, roasted
330 Beef, chuck, blade roast, boneless, lean, raw
330 Beef, loin, tenderloin, steak, lean, cooked, broiled
329 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
328 Turkey, all classes, drumstick, meat and skin, raw
327 Chicken, broiler, drumstick, meat, roasted
327 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
323 Turkey, all classes, thigh, meat only, roasted
322 Turkey, tom, dark meat and skin, raw
321 Sauce, pesto, ready-to-serve, shelf stable
320 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
320 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
320 Pork, shoulder, butt (blade boneless), lean, roasted
320 Turkey, tom, light meat and skin, roasted
320 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
317 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
317 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
316 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
316 Fast foods, cheeseburger; single, regular patty; plain
316 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
316 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
316 Turkey, all classes, leg, meat only, roasted
315.2 Egg, chicken, whole, fresh or frozen, raw
315 Turkey, all classes, light meat and skin, roasted
314 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
312 Fish, salmon, sockeye (red), canned, total can contents
312 Salmon, sockeye, canned, total can contents
311 Turkey, tom, leg, meat, roasted
311 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
310 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
310 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
310 Turkey, tom, drumstick, meat and skin, raw
310 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
309 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
309 Sausage, turkey, breakfast links, mild, raw
309 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
308 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
308 Sausage, egg and cheese breakfast biscuit
308 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
307 WENDY'S, Jr. Hamburger, without cheese
307 Cheese product, pasteurized process, American, vitamin D fortified
306 Sausage, Chorizo, semi-dried (Spanish style), cured
306 Turkey, all classes, drumstick, meat only, roasted
305 Chicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted
305 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted
304 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
304 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
303 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
303 BURGER KING, WHOPPER, no cheese
303 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
302 Turkey, broiler, drumstick, meat and skin, raw
302 Turkey, all classes, wing, meat only, roasted
302 Turkey, broiler, leg, meat and skin, raw
301 Sausage, smoked, pork, pre-cooked, reduced fat
301 Turkey, tom, leg, meat and skin, raw
301 Turkey, broiler, thigh, meat and skin, raw
300 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
298 Turkey, all classes, meat and skin, raw
297 Turkey, all classes, ground, raw
296 Turkey, tom, thigh, meat and skin, raw
296 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
296 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
295 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
295 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
295 Sausage, Italian, pork, reduced fat and sodium, cooked
295 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
294 Fast foods, entree, chicken, breaded and fried, boneless, plain
294 Fast foods, chicken, breaded and fried, boneless pieces, plain
294 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
294 Cream, sour, cultured
292 Turkey, broiler, light meat and skin, roasted
291 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
291 Sauce, pesto, ready-to-serve, refrigerated
290 Turkey, Ground, cooked
290 Restaurant, Latino, empanadas, beef, prepared
290 Ground turkey, cooked
290 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
290 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
289 Turkey, broiler, light meat and skin, raw
289 Turkey, broiler, meat and skin, raw
289 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
289 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
287 Cheese, parmesan, grated
287 Cheese, Parmesan, dry grated
286 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
286 Turkey, retail parts, drumstick, meat only, cooked, roasted
285 Beef, New Zealand, imported, flat, separable lean only, raw
285 Turkey, broiler, wing, meat only, roasted
285 Turkey, hen, thigh, meat only, raw
284 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
284 Fast foods, hamburger; single, regular patty; plain
284 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
284 Oil, industrial, canola for salads, woks and light frying
281 Turkey, tom, thigh, meat, roasted
280 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
280 Cream, fluid, light (coffee cream or table cream)
280 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
279 McDONALD'S, Chicken McNUGGETS
279 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
279 Sausage, Merguez, lamb, cooked
278 Meat stick, chicken/turkey, refrigerated
277 Soup, cream, chicken, canned, condensed
274 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
274 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
273 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
272 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
272 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
272 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
271 Turkey, hen, meat only, roasted
271 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
271 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
270 Beef, loin, tenderloin, steak, lean, raw
270 Beef, chuck, cross rib roast, boneless, lean, raw
270 Pork, loin, rib roast, boneless, lean, roasted
268 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
267 Turkey, hen, dark meat only, raw
267 Turkey, hen, light meat and skin, raw
265 Turkey, ground, 93% lean, 7% fat, raw
265 Ground turkey, 93% lean, 7% fat, raw
264 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
264 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
263 Pork sausage, link/patty, reduced fat, unprepared
262 Restaurant, family style, sirloin steak
262 Deli-meat, pepperoni, turkey, reduced fat
260 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
260 Beef, loin, tenderloin, roast, lean, raw
260 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
260 Cheese, cheddar, reduced fat
260 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
260 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
259 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
259 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
259 Fast foods, croissant, with egg, cheese, and sausage
259 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
259 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
259 Fast foods, breakfast, croissant with egg, cheese and sausage
258 ARBY'S, roast beef sandwich, classic
258 Fast foods, roast beef sandwich, plain
258 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
257 Margarine, tub, non-hydrogenated, canola and olive oil
256 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
255 Fast foods, submarine sandwich, meatball marinara on white bread
255 SUBWAY, meatball marinara sub on white bread (no toppings)
254 ON THE BORDER, cheese quesadilla
253 Cheese, processed product, mozzarella, slices
253 Turkey, tom, meat and skin, raw
252 Turkey, tom, breast, meat and skin, roasted
250 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
250 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled
250 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
250 Turkey, retail parts, thigh, meat only, cooked, roasted
249 Cheese, processed product, Swiss, slices
249 Sausage, kielbasa (kolbassa)
248 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
247 Babyfood, meat, jarred and frozen, beef, puree
247 Cheese, processed product, cheddar, loaf
246 Turkey, hen, breast, meat and skin, roasted
246 Turkey, hen, leg, meat only, raw
246 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
245 BURGER KING, Hamburger
245 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
245 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
245 Fast foods, pizza, pepperoni, thin crust
245 Turkey, all classes, light meat and skin, raw
244 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
243 Beef, New Zealand, imported, striploin, separable lean only, raw
241 Turkey, broiler, dark meat only, roasted
241 Turkey, broiler, thigh, meat only, roasted
240 Turkey, all classes, back, meat only, raw
239 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones
239 Salmon, sockeye, canned, drained solids, without skin and bones
238 Cheese, mozzarella, low moisture, part-skim, shredded
237 Fast foods, breakfast burrito, with egg, cheese, and sausage
237 McDONALD'S, Sausage Burrito
237 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
237 Cheese, processed product, cheddar, slices
237 Fast foods, pizza, sausage, thin crust
236 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
235 Fast foods, hamburger; single, regular patty; with condiments
235 Turkey, all classes, breast, meat and skin, roasted
235 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
234 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
232 McDONALD'S, Hamburger
232 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
231 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
231 KFC, Popcorn Chicken
230 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
230 Beef, loin, strip loin (new york) steak, boneless, lean, raw
230 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
230 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
230 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
229 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
229 Lamb, New Zealand, imported, tongue - swiss cut, raw
228 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
227 Nuts, almonds
227 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
227 Hạt hạnh nhân
227 Nuts, almonds, dried, unblanched, unroasted
225 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
224 Ground turkey, raw
224 Turkey, Ground, raw
223 Fish, swordfish, raw
223 Fish, swordfish, raw
223 Fish, salmon, sockeye (red), raw
220 Sausage, Kielbasa (kolbassa), turkey
220 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
219 KFC, Crispy Chicken Strips
219 Restaurant, Latino, bunuelos (fried yeast bread)
219 Turkey, broiler, leg, meat only, roasted
218 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
218 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
218 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
218 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
217 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
217 Restaurant, Mexican, cheese quesadilla
217 Quesadilla with cheese
216 Beef, New Zealand, imported, brisket point end, separable lean only, raw
214 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
214 Sausage, Italian, pork, reduced fat and sodium, raw
214 Sausage, breakfast links or rounds, turkey, cooked
213 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
213 Pizza, pepperoni topping, regular crust, frozen, cooked
213 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
211 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
211 Turkey, tom, light meat and skin, raw
211 Turkey, tom, wing, meat, roasted
210 Chicken, broiler, thigh, meat, raw
210 Chicken, broilers or fryers, dark meat, thigh, meat only, raw
210 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
210 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
209 Turkey, all classes, meat only, roasted
208 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
208 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
207 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
207 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
207 Turkey, broiler, breast, meat and skin, roasted
206 Turkey, hen, breast, meat and skin, raw
206 CRACKER BARREL, grilled sirloin steak
205 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
205 Veal, shoulder, blade chop, separable lean only, cooked, grilled
205 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
205 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
205 Cream, fluid, half and half
204 Chicken pot pie, frozen entree, prepared
204 TACO BELL, Original Taco with beef, cheese and lettuce
204 Fast foods, taco with beef, cheese and lettuce, hard shell
204 Chicken pot pie, frozen, prepared
204 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
203 Beef, New Zealand, imported, cube roll, separable lean only, raw
203 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
201 Turkey, tom, meat only, roasted
201 Beef, New Zealand, imported, oyster blade, separable lean only, raw
200 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, braised
200 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
200 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
200 Cheese, processed product, cheddar, spread
200 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
198 Egg, whole, raw, fresh
197 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
197 Chicken, broiler, drumstick, meat, raw
196 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
195 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
195 DENNY'S, spaghetti and meatballs
195 Restaurant, family style, spaghetti and meatballs
195 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
195 Spaghetti and meatballs, restaurant prepared
194 Fish, trout, brook, raw
194 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
194 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
194 Fish, trout, brook, raw, New York State
194 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
194 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
194 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
193 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
193 DENNY'S, top sirloin steak
193 ON THE BORDER, soft taco with ground beef, cheese and lettuce
191 Oil, industrial, canola, high oleic
191 Turkey, retail parts, wing, meat only, cooked, roasted
190 Chicken, dark meat, drumstick, meat only, with added solution, raw
190 Chicken, dark meat, drumstick, meat only, enhanced, raw
190 Beef, loin, top sirloin roast, boneless, lean, raw
190 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
190 Beef, loin, top sirloin steak, boneless, lean, raw
188 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
186 Plantains, green, fried
186 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
186 Plantain, green, fried
185 Turkey, all classes, thigh, meat only, raw
185 General Tao (Tso) chicken
185 Restaurant, Chinese, general tso's chicken
185 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
184 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
184 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
184 Turkey, all classes, dark meat only, raw
184 Turkey, hen, drumstick, meat only, raw
183 Turkey, all classes, breast, meat and skin, raw
183 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
183 SUBWAY, cold cut sub on white bread with lettuce and tomato
183 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
182 Turkey, from whole, dark meat, cooked, roasted
182 Turkey, drumstick, from whole bird, enhanced, meat only, roasted
182 Turkey, enhanced, dark meat, meat only, cooked, roasted
182 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
182 Turkey, thigh, from whole bird, meat only, roasted
182 Turkey, drumstick, from whole bird, meat only, with added solution, roasted
182 Turkey, whole, dark meat, cooked, roasted
182 Turkey, back, from whole bird, non-enhanced, meat only, roasted
182 Turkey, dark meat, meat only, with added solution, cooked, roasted
182 Turkey, whole, back, meat only, cooked, roasted
182 Turkey, thigh, from whole bird, meat only, with added solution, roasted
182 Turkey, thigh, from whole bird, enhanced, meat only, roasted
181 Turkey, broiler, drumstick, meat only, roasted
181 Turkey, hen, light meat only, roasted
181 PIZZA HUT 14" Sausage Pizza, Pan Crust
180 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
180 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
180 Turkey, broiler, breast, meat and skin, raw
179 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
179 Sausage, Italian, turkey, cooked
179 McDONALD'S, McCHICKEN Sandwich
178 Restaurant, Mexican, cheese enchilada
178 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
177 Snack, potato chips, made from dried potatoes, plain
177 Chicken tenders, breaded, frozen, prepared
177 Chicken tenders, breaded, frozen, prepared
176 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
175 Fish, salmon, pink, raw
175 Veal, foreshank, osso buco, separable lean only, cooked, braised
175 Fish, salmon, pink (humpback), raw
175 Veal, foreshank, osso buco, lean, braised
174 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
174 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
173.46900000000002 Thịt cừu nửa mỡ, nướng
173 Turkey, all classes, leg, meat only, raw
173 Fast foods, mexican, taco with beef, cheese and lettuce, soft
173 Fast foods, taco with beef, cheese and lettuce, soft
173 TACO BELL, Soft Taco with beef, cheese and lettuce
173 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
173 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
173 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
173 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
172.024 Thịt cừu nửa mỡ, hầm
172.024 Thịt cừu nửa mỡ, rim
172 Yogourt, Greek style, plain, rich (8-12% M.F.)
172 Chicken, broiler or fryers, breast, skinless, boneless, meat only, enhanced, cooked, grilled
172 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
171 Chicken, dark meat, thigh, meat only, with added solution, raw
171 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
171 Sausage, breakfast links or rounds, turkey, raw
171 Chicken, dark meat, thigh, meat only, enhanced, raw
171 ON THE BORDER, cheese enchilada
171 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
170 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed
170 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
170 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
170 Snacks, potato chips, dried potatoes, plain
170 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
169 Restaurant, Latino, pupusas con queso (pupusas, cheese)
169 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
169 Fast foods, pizza, sausage, regular crust
169 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
168 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
168 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
168 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
166 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
166 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
166 Cheese, ricotta, whole milk
164 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
164 OLIVE GARDEN, lasagna classico
164 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
164 Fast foods, pizza, cheese and pepperoni, regular crust
163 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise
163 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
162 Restaurant, Mexican, cheese tamales
162 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
162 Turkey, tom, breast, meat and skin, raw
162 Tamale, cheese
162 Turkey, tom, dark meat only, raw
161 Restaurant, Latino, chicken and rice, entree, prepared
161 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
160 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
160 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
160 Beef, New Zealand, imported, flank, separable lean only, raw
159 Fast foods, pizza, cheese and pepperoni, thick crust
159 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
159 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
158 Beef, New Zealand, imported, ribs prepared, raw
158 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
157 Turkey, tom, drumstick, meat only, raw
156 Restaurant, Italian, lasagna with meat
156 Pizza, meat topping, thick crust, frozen, cooked
156 Turkey, broiler, meat only, roasted
155 Beef, New Zealand, imported, knuckle, cooked, fast fried
155 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
155 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
155 Chicken, broiler, breast, skinless, boneless, meat, braised
154 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
154 Turkey, all classes, drumstick, meat only, raw
154 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
154 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
154 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
153 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
153 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
152 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
152 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
152 Turkey, hen, meat only, raw
151.786 Thịt cừu nửa mỡ, chiên, rán
151 Turkey, tom, leg, meat only, raw
150 Pork, leg, inside, boneless, lean and fat, roasted
150 Beef, hip, eye of round steak, boneless, lean, cooked, braised
150 Babyfood, meat, lamb, puree
150 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
149.12300000000002 Thịt cừu nửa mỡ, luộc
149.12300000000002 Thịt cừu nửa mỡ, hấp
149 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
148 Restaurant, Latino, tamale, pork
148 Turkey, tom, thigh, meat only, raw
148 Tamale, pork
147 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
147 Chicken, broiler, breast, skinless, boneless, meat, grilled
147 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
146 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
146 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
146 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
145 T.G.I. FRIDAY'S, fried mozzarella
145 Turkey, retail parts, breast, meat only, with added solution, raw
144 Fast foods, quesadilla, with chicken
144 Fast food, quesadilla, chicken
143 BURGER KING, Original Chicken Sandwich
143 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
143 BURGER KING, Vanilla Shake
142 CARRABBA'S ITALIAN GRILL, lasagne
142 Babyfood, meat, veal, puree
142 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
142 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
142 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
140 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
140 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
140 Veal, loin, chop, separable lean only, cooked, grilled
140 Sausage, Italian, turkey, raw
140 Beef, hip, sirloin tip roast, boneless, lean, raw
140 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
140 Turkey, hen, breast, meat only, roasted
140 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
139 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
139 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
139 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
138 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
138 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
137 Turkey, heart, all classes, raw
137 Turkey, all classes, heart, raw
136 Restaurant, Chinese, orange chicken
136 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted
136 Soup, cream, chicken, canned, condensed, reduced fat
136 Fish, salmon, pink, canned, drained solids with bone
136 Chinese dish, orange chicken, restaurant prepared
136 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
136 Fish, salmon, pink, canned, drained solids
136 Fish, salmon, pink, canned, total can contents
136 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
136 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
135 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
135 Turkey, all classes, light meat only, roasted
134 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
134 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
134 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
134 APPLEBEE'S, mozzarella sticks
133 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
133 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
133 Oil, cooking and salad, ENOVA, 80% diglycerides
133 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
133 Beef, New Zealand, imported, bolar blade, separable lean only, raw
132 Fish, salmon, sockeye, raw
132 Mozzarella sticks, fried
132 Restaurant, family style, fried mozzarella sticks
131 Fish, catfish, channel, farmed, raw
131 Fish, catfish, channel (bullhead), farmed, raw
131 Cheese, processed product, cheddar, reduced fat, spread
131 Fast foods, pizza, cheese, thin crust
131 WENDY'S, Homestyle Chicken Fillet Sandwich
131 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
130 Pork, loin, centre cut (centre steak), boneless, lean, broiled
130 Pork, leg, inside, boneless, lean, roasted
129 Babyfood, meat, turkey, puree
129 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
129 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
127 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
127 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
127 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
127 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
127 Nuts, mixed nuts, oil roasted with peanuts, salted
127 Nuts, mixed nuts, oil roasted with peanuts
127 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
127 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
126 Dulce de leche (caramelized milk)
126 Deli-meat, prosciutto (cotto ham), extra lean
126 Dulce de Leche
126 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
126 Snacks, potato chips, made from dried potatoes, reduced fat
125 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
124 Turkey, broiler, dark meat only, raw
124 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
124 Snacks, potato chips, made from dried potatoes (preformed), multigrain
124 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
123 Pizza, cheese, thin crust, frozen, cooked
123 Turkey, broiler, thigh, meat only, raw
123 Oil, industrial, soy, refined, for woks and light frying
123 Pizza, cheese topping, thin crust, frozen, cooked
122 WEND'YS, Crispy Chicken Sandwich
122 Turkey, broiler, leg, meat only, raw
121 Cheese, processed product, cheddar, reduced fat, slices
121 Turkey, broiler, drumstick, meat only, raw
121 Turkey, hen, wing, meat only, raw
121 Cheese spread, American or Cheddar cheese base, reduced fat
120 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
120 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
120 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
120 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
120 Sausage, kielbasa (kolbassa), extra lean
120 Pork, shoulder, butt, blade (boneless), lean, raw
120 Snacks, potato chips, dried potatoes, light
120 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
120 Beef, hip, eye of round roast, boneless, lean, raw
120 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
120 Pork, leg, inside, boneless, lean and fat, raw
119 Turkey, tom, light meat only, roasted
119 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
119 Gravy, HEINZ Home Style, classic chicken
118 DENNY'S, mozzarella cheese sticks
118 Turkey, retail parts, drumstick, meat only, raw
117 Snacks, potato chips, lightly salted
117 Snacks, potato chips, lightly salted
116 Lasagna with meat sauce, frozen, prepared
116 Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
116 Snacks, plantain chips, salted
116 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
116 Beef, New Zealand, imported, rump centre, separable lean only, raw
116 Gravy, chicken, canned or bottled, ready-to-serve
116 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
116 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning
116 Snacks, plantain chips
115 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
114 Babyfood, cereal, rice, with yogourt, with fruit, dry
114 Vegetable oil, corn
114 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
114 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
114 Oil, corn, industrial and retail, all purpose salad or cooking
113 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
112 Restaurant, Chinese, sesame chicken
112 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
111 Gravy, CAMPBELL'S, chicken
111 Roast beef, deli style, prepackaged, sliced
111 Fish, Salmon, pink, canned, drained solids, without skin and bones
111 Lasagna with meat & sauce, frozen entree
111 Fish, Salmon, pink, canned, drained solids, without skin and bones
111 Lasagna with meat and sauce, frozen
110 Candies, chocolate, dark, 60-69% cacao solids
110 Pork, loin, rib roast, boneless, lean, raw
110 Beef, hip, inside (top) round roast, boneless, lean, raw
110 Beef, hip, eye of round steak, boneless, lean, raw
110 Chili with beans, microwavable bowls
110 Turkey, back, from whole bird, enhanced, meat only, raw
110 Pork, loin, tenderloin, lean and fat, roasted
110 Turkey, thigh, from whole bird, enhanced, meat only, raw
110 Turkey, dark meat from whole, enhanced, meat only, raw
110 Turkey, thigh, from whole bird, meat only, with added solution, raw
110 Turkey, drumstick, from whole bird, meat only, with added solution, raw
110 Chocolate, dark, 60-69% cacao solids
110 Turkey, dark meat from whole, meat only, with added solution, raw
110 Turkey, back, from whole bird, meat only, with added solution, raw
110 Turkey, drumstick, from whole bird, enhanced, meat only, raw
109 Turkey, all classes, heart, cooked, simmered
109 Turkey breast, sliced, prepackaged
109 Restaurant, Italian, chicken parmesan without pasta
109 Turkey, heart, all classes, cooked, simmered
109 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
109 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
109 Deli-meat, black forest ham
109 Chicken parmesan
109 Turkey, all classes, heart, simmered
108 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
107 Beef, New Zealand, imported, inside, raw
106 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
106 Fast foods, taco with chicken, lettuce and cheese, soft
106 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
106 TACO BELL, Soft Taco with chicken, cheese and lettuce
106 Fast foods, mexican, taco with chicken, cheese and lettuce, soft
106 Deli-meat, ham, cooked, sliced
105 Ravioli, meat-filled, with tomato or meat sauce, canned
105 Turkey, broiler, light meat only, roasted
105 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
105 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
104 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
104 Chocolate, dark, 70-85% cacao solids
104 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
104 Turkey, all classes, breast, meat only, roasted
104 Babyfood, meat, pork, puree
104 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
104 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
103 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
103 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
103 Chocolate, dark, 45- 59% cacao solids
102 TACO BELL, Nachos Supreme
102 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
102 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
102 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
102 Turkey, tom, breast, meat, roasted
102 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
102 Restaurant, Latino, pupusas con frijoles (pupusas, bean)
102 Turkey, all classes, meat only, raw
101 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages
101 Cake, pound, commercially prepared, butter (includes fresh and frozen)
101 Cake, pound, commercial, made with butter (includes fresh and frozen)
101 Beef, New Zealand, imported, hind shin, separable lean only, raw
100 Candies, chocolate, dark, 45-59% cacao solids
100 Candies, chocolate, dark, not further specified
100 Candies, chocolate, dark, 70-85% cacao solids
100 Pork, loin, tenderloin, lean and fat, raw
99 PIZZA HUT 14" Cheese Pizza, Pan Crust
99 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
99 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
99 Deli-meat, roast beef, cooked, sliced
98 Spaghetti, with meatballs in tomato sauce, canned
98 Pulled pork in barbecue sauce
98 Pulled pork in barbecue sauce
98 Spaghetti, with meatballs in tomato sauce, canned
97 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
97 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
97 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
97 Margarine-like, margarine-butter blend, soybean oil and butter
97 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
95 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
95 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
95 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
95 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
95 Oil, industrial, mid-oleic, sunflower
95 Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
95 Vegetable oil, sunflower, mid-oleic
95 Vegetable oil, safflower, oleic (70% and over)
95 Oil, industrial, soy, ultra low linolenic
94 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
94 Deli-meat, corned beef, extra lean, sliced
94 Fast foods, pizza, cheese, regular crust
94 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
94 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
94 Bread, salvadoran sweet cheese (quesadilla salvadorena)
93 Rolls, dinner, sweet
93 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
93 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
93 Fast foods, pizza, cheese, thick crust
93 Deli-meat, chicken breast, oven-roasted, sliced
93 Taquito, beef and cheese, frozen, heated in oven
93 Taquitos, frozen, beef and cheese, oven-heated
92 Chili con carne with beans, canned
92 Taquito, chicken and cheese, frozen, heated in oven
92 Chili con carne with beans, canned entree
92 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
92 Taquitos, frozen, chicken and cheese, oven-heated
92 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
92 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
91 Margarine, tub, hydrogenated, soybean oil
91 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
91 Lamb, New Zealand, foreshank, lean, braised
91 Deli-meat, Montreal smoked meat, extra lean
90 Margarine, tub, hydrogenated, canola oil
90 GLUTINO, Gluten Free Wafers, Milk Chocolate
90 Cookies, gluten-free, chocolate wafer
89 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
89 Tamales, masa and pork filling (Hopi)
89 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
88 Margarine, regular, 80% fat, composite, tub, with salt
88 OLIVE GARDEN, chicken parmigiana without pasta
88 Fish, flatfish (flounder and sole species), raw
88 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
88 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
88 Fish, flatfish (flounder or sole or plaice), raw
87 Veal, shoulder, blade, lean, raw
87 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
87 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
87 Veal, shoulder, blade chop, separable lean only, raw
87 Beef, New Zealand, imported, eye round, separable lean only, raw
86 Veal, loin, separable lean only, raw
86 Mollusks, oyster, eastern, wild, cooked, moist heat
86 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Parmesan
86 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
86 Veal, loin, lean, raw
86 Deli-meat, capicollo (cappocollo)
86 Babyfood, dinner, jarred, chicken with vegetables and fruit
85 Turkey, tom, meat only, raw
85 Salad dressing, mayonnaise, commercial, regular
85 Th?t c?u n?a m?
85 Oil, industrial, soy ( partially hydrogenated), all purpose
85 Salad dressing, mayonnaise, regular
85 Canadian bacon, cooked, pan-fried
85 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
85 Lamb, New Zealand, imported, ground lamb, raw
85 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
85 Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
84 Turkey, retail parts, thigh, meat only, raw
84 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages
84 Margarine, tub, non-hydrogenated, soybean oil
83 Chicken, broiler, breast, skinless, boneless, meat, raw
83 Lamb, New Zealand, shoulder, whole, lean, raw
83 Turkey, hen, light meat only, raw
83 Lamb, New Zealand, rib, lean, roasted
83 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
83 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
83 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
83 Beef, New Zealand, imported, tenderloin, separable lean only, raw
83 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
83 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
82 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
82 Lamb, New Zealand, imported, ground lamb, cooked, braised
81 Lamb, New Zealand, imported, breast, separable lean only, raw
81 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw
81 CRACKER BARREL, farm raised catfish platter
81 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
81 Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
81 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
81 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
81 Margarine, stick, canola and/or soybean oil
80 Pork, loin, tenderloin, lean, roasted
80 Fish, fish sticks, frozen, prepared
80 Pork, loin, centre cut (centre steak), boneless, lean, raw
80 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
80 Wiener (frankfurter), low fat
80 Turkey, all classes, wing, meat only, raw
80 Fish, fish sticks, frozen, prepared
79 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
78 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
78 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
78 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
77 Fast foods, burrito, with beans, cheese, and beef
77 TACO BELL, BURRITO SUPREME with beef
77 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
77 Fast foods, mexican, burrito with beans, cheese and beef
76 Yogourt, plain, Balkan style (4-6% M.F.)
76 Turkey, hen, breast, meat only, raw
76 Chinese dish, Kung Pao chicken, restaurant prepared
76 Restaurant, Chinese, kung pao chicken
76 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
76 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
76 ON THE BORDER, refried beans
76 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
75 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza
75 Fish, ocean perch, Atlantic, raw
75 Plantains, yellow, fried, Latino restaurant
75 Fish, ocean perch, Atlantic, raw
75 Margarine, stick, palm and soybean oils
74 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages
74 Restaurant, Chinese, sweet and sour pork
74 Lean Pockets, Meatballs & Mozzarella
74 Chinese dish, sweet and sour pork, restaurant prepared
74 Cookie, shortbread, plain, commercial
74 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced
74 Margarine-like spread, BENECOL Light Spread
74 Cookies, shortbread, commercially prepared, plain
73 CRACKER BARREL, macaroni n' cheese
73 Turkey, retail parts, enhanced, breast, meat only, raw
73 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
73 Soup, chicken chowder (a la king), ready-to-serve
72 Crackers, flavored, fish-shaped
72 Restaurant, Latino, tripe soup
72 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
71 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
71 McDONALD'S, RANCH SNACK WRAP, Grilled
71 Snacks, yucca (cassava) chips, salted
71 Turkey, broiler, meat only, raw
71 Turkey, broiler, breast, meat only, roasted
70 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages
70 Pork, leg, inside, boneless, lean, raw
70 Fish, rockfish, pacific ocean perch, mixed species, raw
70 Beef, New Zealand, imported, manufacturing beef, raw
70 Restaurant, Latino, arepa (unleavened cornmeal bread)
70 Fish, rockfish, Pacific, mixed species, raw
70 CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
69 Snacks, potato chips, plain, salted
69 Restaurant, Chinese, lemon chicken
69 Veal, leg, top round, cap off, cutlet, boneless, raw
69 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
69 Snacks, potato chips, plain, salted
69 Lemon chicken, restaurant prepared
68 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
67 Potatoes, mashed, ready-to-eat
67 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
67 Pork, cured, back bacon (cornmeal, peameal), uncooked
66 Ravioli, cheese-filled with marinara sauce
66 Turkey, tom, wing, meat only, raw
66 Canadian bacon, unprepared
66 Restaurant, Italian, cheese ravioli with marinara sauce
65 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
65 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
65 Fish, halibut, Atlantic and Pacific, raw
65 Fish, halibut, Atlantic or Pacific, raw
65 Lamb, New Zealand, leg, chop / steak, lean, fast fried
64 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
64 McDONALD'S, RANCH SNACK WRAP, Crispy
64 OLIVE GARDEN, spaghetti with meat sauce
63 Margarine-like spread, SMART BALANCE Light Buttery Spread
63 T.G.I. FRIDAY'S, chicken fingers
63 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages
63 OLIVE GARDEN, cheese ravioli with marinara sauce
62 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
61 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
61 Lamb, New Zealand, imported, loin chop, separable lean only, raw
61 Lamb, New Zealand, imported, neck chops, separable lean only, raw
61 T.G.I. FRIDAY'S, chicken fingers, from kids' menu
61 Lamb, New Zealand, frozen, loin chop, lean, raw
60 Vegetable oil, flaxseed (linseed), cold pressed
60 CAMPBELL'S, Chicken Noodle Soup, condensed
60 Oil, flaxseed, cold pressed
60 CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
60 PIZZA HUT, breadstick, parmesan garlic
60 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
59 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
59 APPLEBEE'S, chicken tenders, from kids' menu
59 Canada Goose, breast meat, skinless, raw
59 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
59 Canada Goose, breast meat only, skinless, raw
59 Soup, chicken noodle, canned, condensed
59 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
59 Chicken, roasting, meat and skin, raw
59 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
59 Yogourt, fruit flavoured, Balkan style (4-6% M.F.)
59 Lamb, New Zealand, rib, lean, raw
58 Peanut butter with omega-3, creamy
57 Turkey, gizzard, all classes, raw
57 CHICK-FIL-A, chicken sandwich
57 Oil, flaxseed, contains added sliced flaxseed
57 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
57 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
57 Vegetable oil, flaxseed, contains added sliced flaxseed
57 Shortening, industrial, soy (partially hydrogenated ) for baking and confections
57 Fast foods, chicken fillet sandwich, plain with pickles
57 Turkey, all classes, gizzard, raw
56 Cream, sour, light
56 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
56 Soup, chicken noodle, canned, condensed
56 Macaroni and cheese, frozen entree
56 Macaroni and cheese, frozen
56 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
56 Restaurant, Italian, spaghetti with meat sauce
55 Turkey, whole, wing, meat only, cooked, roasted
55 Turkey, whole, breast, meat only, cooked, roasted
55 Turkey, all classes, gizzard, cooked, simmered
55 Turkey, back, from whole bird, enhanced, meat only, roasted
55 Turkey, back, from whole bird, meat only, with added solution, roasted
55 Turkey from whole, light meat, meat only, with added solution, cooked, roasted
55 Turkey, wing, from whole bird, meat only, with added solution, roasted
55 Sauce, horseradish
55 Turkey, breast, from whole bird, meat only, with added solution, roasted
55 Turkey, all classes, light meat, cooked, roasted
55 PEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original
55 TACO BELL, Nachos
55 Turkey, breast, from whole bird, non-enhanced, meat only, roasted
55 APPLEBEE'S, chicken tenders platter
55 Turkey, wing, from whole bird, enhanced, meat only, roasted
55 Turkey from whole, enhanced, light meat, meat only, cooked, roasted
55 Fast foods, mexican, nachos with cheese
55 Turkey, breast, from whole bird, enhanced, meat only, roasted
55 Turkey, wing, from whole bird, non-enhanced, meat only, roasted
55 Turkey, gizzard, all classes, cooked, simmered
55 Fast foods, nachos, with cheese
55 Turkey, drumstick, from whole bird, meat only, roasted
55 Turkey, all classes, gizzard, simmered
54 Turkey, broiler, wing, meat only, raw
54 Soup, cheddar cheese, canned, condensed
54 Lamb, New Zealand, leg, chop / steak, lean, raw
54 Tamale, corn
54 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
54 Restaurant, Latino, tamale, corn
54 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
54 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
54 Salad dressing, ranch dressing, regular
54 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
53 BURGER KING, Onion Rings
53 Fast foods, onion rings, breaded and fried
53 Snacks, corn-based, extruded, puffs or twists, cheese-flavor
53 Pastry, Pastelitos de Guava (guava pastries)
53 Snacks, corn-based, extruded, puffs or twists, cheese
53 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
53 Fast foods, side dish, onion rings, breaded and fried
53 Salad dressing, ranch dressing, commercial, regular
53 Deli-meat, turkey breast, cooked, sliced
53 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
53 Yogourt, coffee flavoured, Balkan style (4-6% M.F.)
53 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA
52 Turkey, all classes, liver, simmered
52 Cinnamon bun, with icing (honey bun)
52 Turkey, all classes, light meat only, raw
52 Snacks, potato chips, barbecue-flavor
52 Cinnamon buns, frosted (includes honey buns)
52 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
52 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
52 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
52 Turkey, liver, all classes, cooked, simmered
52 Restaurant, family style, chicken fingers, from kid's menu
52 Turkey, all classes, liver, cooked, simmered
51 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
51 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
51 Turkey, retail parts, wing, meat only, raw
51 BURGER KING, Chicken Strips
51 Deli-meat, chicken breast, cooked, extra lean
51 Babyfood, dinner, lamb with fruit
51 Soup, chicken noodle, canned, condensed, reduced sodium
51 Lamb, New Zealand, tenderloin, lean, raw
50 Restaurant, Chinese, noodles, crunchy
50 Refried beans
50 Soup, cream, chicken, ready-to-serve
50 Snacks, potato chips, barbecue flavour
50 Pork, loin, tenderloin, lean, raw
50 Restaurant, Mexican, refried beans
50 Seeds, sunflower seed kernels, oil roasted, salted
50 Seeds, sunflower seed kernels, oil roasted
50 Seeds, sunflower seed kernels, oil roasted, without salt
50 Noodles, flat, crunchy, Chinese restaurant
50 Seeds, sunflower seed kernels, oil roasted, with salt added
49 Restaurant, Chinese, beef and vegetables
49 LEAN POCKETS, Ham N Cheddar
49 Turkey, ground, fat free, patties, broiled
49 Dip, TOSTITOS, salsa con queso, medium
49 CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
49 Restaurant, Chinese, sweet and sour chicken
49 Fast foods, chicken tenders
49 Ground turkey, fat free, patties, broiled
49 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
49 Soup, chicken rice, canned, condensed
49 Fast foods, chicken tenders, breaded
49 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages
49 Chinese dish, beef and vegetable, restaurant prepared
49 Chinese dish, sweet and sour chicken, restaurant prepared
49 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.)
48 Seeds, pumpkin and squash seed kernels, dried
48 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
48 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
48 Restaurant, family style, chicken tenders
48 Seeds, pumpkin and squash seed kernels, dried
47 Veal, shank, separable lean only, raw
47 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
47 Dip, salsa con queso, cheese and salsa- medium
47 Ground turkey, fat free, pan-broiled crumbles
47 Muffins, blueberry, commercially prepared (Includes mini-muffins)
113 grams / 2 oz
47 Turkey, ground, fat free, pan-broiled crumbles
47 Dip, cheese with chili peppers, ready-to-serve
47 Muffin, blueberry, commercial
113 grams / 2 oz
47 Turkey, all classes, breast, meat only, raw
46 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
46 Doughnut (donut), yeast-leavened (honey bun), glazed
46 Lamb, New Zealand, foreshank, lean, raw
46 Bread, pound cake type, pan de torta salvadoran
46 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
45 SUBWAY, roast beef sub on white bread with lettuce and tomato
45 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
45 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato
45 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
45 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
45 Salad dressing, coleslaw
45 CHICK-FIL-A, Chick-n-Strips
45 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.)
45 Deli-meat, turkey breast, oven roasted, sliced
45 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes
45 Yogourt, vanilla flavoured (2-3.9% M.F.)
44 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)
44 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese
44 Seeds, pumpkin and squash seed kernels, roasted, salted
44 Snacks, tortilla chips, nacho
44 Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
44 Lamb, New Zealand, imported, liver, cooked, soaked and fried
44 Seeds, pumpkin and squash seed kernels, roasted
44 Snacks, tortilla chips, nacho cheese
44 McDONALD'S, FILET-O-FISH
44 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
44 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
44 Seeds, pumpkin and squash seed kernels, roasted, without salt
44 Fast foods, fish sandwich, with tartar sauce and cheese
44 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
44 Lamb, New Zealand, imported, brains, cooked, soaked and fried
44 Seeds, pumpkin and squash seed kernels, roasted, with salt added
43 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
43 T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
43 Babyfood, dessert, jarred, custard (includes vanilla custard)
43 Soup, chicken vegetable (includes gumbo), ready-to-serve
43 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D
43 Yogourt, fruit flavoured (2-3.9% M.F.)
43 Soup, chicken noodle, ready-to-serve
43 Pork, cured, back bacon, pan-fried
42 Popcorn, microwave, regular (butter) flavor, made with palm oil
42 Turkey from whole, light meat, meat only, with added solution, raw
42 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
42 Turkey, breast, from whole bird, meat only, with added solution, raw
42 Turkey, wing, from whole bird, meat only, with added solution, raw
42 DENNY'S, chicken strips
42 Turkey from whole, enhanced, light meat, meat only, raw
42 Turkey, wing, from whole bird, enhanced, meat only, raw
42 Turkey, breast, from whole bird, enhanced, meat only, raw
42 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
42 Turkey, retail parts, breast, meat only, cooked, roasted
41 McDONALD'S, Southern Style Chicken Biscuit
41 Restaurant, family style, macaroni & cheese, from kids' menu
41 Fast foods, biscuit, with crispy chicken fillet
41 Yogourt, plain, sweetened (2-3.9% M.F)
40 Granola bar, chewy, chocolate coated, all flavours
40 Granola bar, chewy, sweet and salty
39 Turkey, tom, light meat only, raw
39 Turkey, all classes, liver, raw
39 SUBWAY, black forest ham sub on white bread with lettuce and tomato
39 Yogurt, Greek, strawberry, DANNON OIKOS
6 oz/ 170ml / 170gm
39 Turkey, liver, all classes, raw
39 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
39 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
39 BURGER KING, Hash Brown Rounds
38 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
38 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
38 Margarine,spread, 35-39% fat, tub
38 CRACKER BARREL, chicken tenderloin platter, fried
38 Lamb, New Zealand, tenderloin, lean, fast fried
38 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D
38 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
38 Granola bar, crunchy, plain
37 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
37 APPLEBEE'S, crunchy onion rings
36 Cookies, chocolate sandwich, with creme filling, regular
36 CHICK-FIL-A, hash browns
36 Muffin bar, all flavours
113 grams / 2 oz
36 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
36 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.)
36 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery
36 Cookie, chocolate sandwich, cream filling, regular
35 Yogourt, coffee flavoured (2-3.9% M.F.)
35 Turkey, broiler, light meat only, raw
35 Macaroni and cheese, box mix with cheese sauce, prepared
35 Soup, bean with bacon, canned, condensed
35 Turkey, ground, fat free, raw
35 Lamb, New Zealand, imported, liver, raw
35 Ground turkey, fat free, raw
35 Macaroni and cheese, box mix with cheese sauce, prepared
35 Restaurant, Latino, arroz con leche (rice pudding)
35 SUBWAY, tuna sub on white bread with lettuce and tomato
34 Yogurt, Greek, fruit, whole milk
6 oz/ 170ml / 170gm
34 Bread, pan dulce, sweet yeast bread
34 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
34 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
34 Yogurt, Greek, strawberry, lowfat
6 oz/ 170ml / 170gm
34 Dip, OLD EL PASO, Cheese 'n Salsa, medium
34 Margarine Spread, approximately 48% fat, tub
34 Babyfood, dinner, veal with vegetables and barley
34 Granola bar, crunchy, fruit and/or nut
34 Turkey, tom, breast, meat only, raw
34 Sauce, cheese and salsa, medium
34 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery
34 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
33 Cracker, cheese
33 Soup, chicken rice, ready-to-serve
33 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes
33 Babyfood, dinner, jarred, pasta with cheese and vegetables
33 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
33 Crackers, cheese, regular
33 Margarine Spread, 40-49% fat, tub
33 APPLEBEE'S, Double Crunch Shrimp
32 SAGE VALLEY, Gluten Free Vanilla Sandwich Cookies
32 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
32 Cookies, sugar, commercially prepared, regular (includes vanilla)
32 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
32 Cookies, chocolate chip, commercially prepared, soft-type
32 Beef, New Zealand, imported, variety meats and by-products, liver, raw
32 Deli-meat, bologna (baloney), low fat
32 Yogourt, plain (2-3.9% M.F.)
32 Yogourt, with crunchy granola/cereal topping
32 Cookie, sugar, commercial
32 Cookie, chocolate chip, soft type, commercial
31 Snacks, bagel chips
31 Peanuts, all types, dry roasted
31 Restaurant, family style, shrimp, breaded and fried
31 Snacks, corn-based, extruded, chips, plain
31 Peanuts, all types, dry-roasted, salted
31 Yogourt, fruit flavoured, tubes, vitamin D added
31 Turkey, broiler, breast, meat only, raw
31 Snacks, corn-based, extruded, chips, plain
31 Deli-meat, turkey breast, cooked, fat free, sliced
31 Peanuts, all types, dry-roasted, with salt
31 Peanuts, all types, dry-roasted, without salt
31 Snacks, bagel chips, plain
31 Salad dressing, french dressing, commercial, regular
30 Peanut butter, smooth style, with salt
30 Restaurant, family style, onion rings
30 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
30 Cookies, sugar wafers with creme filling, regular
30 Fast foods, potatoes, hash browns, round pieces or patty
30 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
30 Garlic bread, frozen
30 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
30 DENNY'S, onion rings
30 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato
30 Peanut butter, smooth style, without salt
30 Crustaceans, lobster, northern, cooked, moist heat
30 GLUTINO, Gluten Free Wafers, Lemon Flavored
30 Cookies, gluten-free, lemon wafer
30 Cookie, chocolate chip, commercial, regular, higher fat
30 Peanut butter, smooth type, fat and sugar added
30 Bread, garlic
30 Fast foods, breakfast, potatoes, hashed brown
30 Cookie, sugar wafer sandwich with cream filling
30 Peanut butter, smooth type, fat, sugar and salt added
30 Crustaceans, lobster, american (northern), boiled or steamed
29 Chinese dish, chicken and vegetables, restaurant prepared
29 Potato puffs, frozen, unprepared
29 Ravioli, cheese and tomato sauce, frozen, not prepared
29 Dessert, pudding, rice, ready to eat
29 Chinese dish, chow mein, chicken
29 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
29 Soup, chicken rice, ready-to-serve, reduced sodium
29 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees
29 Puddings, rice, ready-to-eat
29 Restaurant, Chinese, chicken chow mein
29 Restaurant, Chinese, chicken and vegetables
29 UDI'S, Gluten Free, Whole Grain Dinner Rolls
29 Cookies, gluten-free, vanilla sandwich, with creme filling
29 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
29 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
28 Turkey, retail parts, enhanced, breast, meat only, cooked, roasted
28 UDI'S, Gluten Free, Soft & Hearty Whole Grain Bread
28 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted
28 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour
28 Cherimoya, raw
28 Bread, gluten-free, white, made with tapioca starch and brown rice flour
28 DENNY'S, macaroni & cheese, from kid's menu
28 Beef, New Zealand, imported, variety meats and by-products, heart, raw
28 Soup, ramen noodle, chicken flavor, dry
28 Fast foods, fish sandwich, with tartar sauce
28 McDONALD'S, Hash Brown
28 Taco shell, baked
28 Babyfood, dessert, jarred, banana graham pie
28 Deli-meat, chicken breast, oven-roasted, fat free, sliced
28 Soup, ramen noodles, chicken flavour, dry
28 Taco shells, baked
28 UDI'S, Gluten Free, Soft & Delicious White Sandwich Bread
28 BURGER KING, Premium Fish Sandwich
28 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
28 Babyfood, dinner, jarred, pork with vegetables and fruit
28 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce
27 Salad dressing, mayonnaise, reduced fat
27 Soup, vegetable with beef (and barley), canned, condensed
27 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)
27 CRACKER BARREL, country fried shrimp platter
27 Milk, fluid, partly skimmed, 2% M.F.
27 Soup, ramen noodles, beef flavour, dry
27 Snacks, tortilla chips, plain, yellow corn
27 Soup, ramen noodles, any flavour, dry
27 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
27 Tortilla chips, yellow, plain, salted
27 Salad dressing, mayonnaise, light
27 Soup, ramen noodle, any flavor, dry
27 Soup, ramen noodle, beef flavor, dry
27 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
26 Cookies, peanut butter, commercially prepared, regular
26 GLUTINO, Gluten Free Cookies, Vanilla Creme
26 McDONALD'S, french fries
26 POPEYES, Coleslaw
26 Yogurt, Greek, plain, lowfat
6 oz/ 170ml / 170gm
26 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
26 WENDY'S, french fries
26 Bread, 60% whole wheat, commercial
26 Spices, cloves, ground
26 Babyfood, vegetables, jarred, broccoli and potato with cheese
26 Granola bar, chewy, fruit and/or nut
26 Cookie, peanut butter, commercial
26 Fast foods, potato, french fried in vegetable oil
26 Spices, cloves, ground
26 Fast foods, side dish, potato, french-fried in vegetable oil
25 Salad dressing, mayonnaise type, commercial, regular
25 Fast foods, mexican, burrito with beans and cheese
25 Soup, Italian wedding, ready-to-serve
25 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
25 Cheese, cottage, lowfat, 2% milkfat
25 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills
25 Cheese, cottage, (2% M.F.)
25 POPEYES, biscuit
25 TACO BELL, Bean Burrito
25 GLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme
25 Lamb, New Zealand, imported, sweetbread, raw
25 CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
25 Oil, vegetable, soybean, refined
25 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
25 RUDI'S, Gluten-Free Bakery, Original Sandwich Bread
25 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
25 Salad dressing, mayonnaise type, regular, with salt
25 Fast foods, burrito, with beans and cheese
25 BURGER KING, french fries
25 APPLEBEE'S, fish, hand battered
25 Cookies, gluten-free, chocolate sandwich, with creme filling
25 USDA Commodity Food, oil, vegetable, soybean, refined
25 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
24 Crustaceans, crab, blue, cooked, moist heat
24 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
24 Refried beans, canned, traditional, reduced sodium
24 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
24 Sò dương, nướng
24 Jackfruit, raw
24 Refried beans, canned, traditional style (includes USDA commodity)
24 Crustaceans, crab, blue, boiled or steamed
24 Sò dương, hấp
24 Refried beans, canned, traditional style
24 Jackfruit, raw
24 Refried beans, canned
24 Soup, split pea, ready-to-serve
24 Sò dương, luộc
24 Sò dương, xào
24 Potato, hashed brown, frozen, plain, prepared
24 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)
24 Refried beans, canned, reduced sodium
23 Snacks, tortilla chips, plain, white corn, salted
23 Snacks, tortilla chips, plain
23 Turkey, whole, light meat, raw
23 DENNY'S, coleslaw
23 Turkey, whole, wing, meat only, raw
23 Restaurant, family style, fish fillet, battered or breaded, fried
23 Turkey, drumstick, from whole bird, meat only, raw
23 Turkey, whole, breast, meat only, raw
23 DENNY'S, golden fried shrimp
23 Turkey, wing, from whole bird, non-enhanced, meat only, raw
23 CRACKER BARREL, onion rings, thick-cut
23 Turkey from whole, light meat, raw
23 Turkey, breast, from whole bird, non-enhanced, meat only, raw
22 Lamb, New Zealand, imported, testes, cooked, soaked and fried
22 Crackers, snack, GOYA CRACKERS
22 CRACKER BARREL, steak fries
22 Salad dressing, italian dressing, commercial, regular
22 Salad dressing, italian, commercial, regular
22 Soup, chicken noodle, ready-to-serve, reduced sodium
21 DENNY'S, fish fillet, battered or breaded, fried
21 Bread, roll, Mexican, bollilo
21 DENNY'S, french fries
21 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
20 Rolls, hamburger or hot dog, whole wheat
20 Potato salad with egg
20 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
20 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
20 Soup, beef barley, ready to serve
20 Soup, black bean, ready-to-serve
20 Seeds, sunflower seed butter, with salt added
20 Potato salad with egg
20 SUBWAY, turkey breast sub on white bread with lettuce and tomato
20 Crackers, standard snack-type, regular
20 Restaurant, Chinese, shrimp and vegetables
20 APPLEBEE'S, french fries
20 Wasabi
20 Seeds, sunflower seed butter, without salt
20 Restaurant, Latino, black bean soup
20 Cracker, standard snack-type
20 Seeds, sunflower seed butter
20 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages
20 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's
20 Soup, cream, mushroom, ready-to-serve
20 Chinese dish, shrimp and vegetables, restaurant prepared
20 Soup (sauce), stock, cream, ready-to-serve
20 Seeds, sunflower seed butter, salted
19 Pie crust, cookie-type, chocolate, ready-to-serve
19 Soup, split pea with ham, ready-to-serve
19 NABISCO, NABISCO RITZ Crackers
19 Pie Crust, Cookie-type, Chocolate, Ready Crust
19 Bread, wheat
19 Rolls, hamburger or hotdog, plain
19 Crackers, cream, GAMESA SABROSAS
19 Cookies, oatmeal, with raisins
19 Restaurant, family style, french fries
18 Bread, white, commercially prepared (includes soft bread crumbs)
18 Fast foods, coleslaw
18 Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
18 Rolls, hamburger or hot dog, wheat/cracked wheat
18 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
18 Cheese food, imitation
18 Fast foods, side dish, coleslaw
18 Cereal, ready to eat, Muslix: various flavours, Kellogg's
18 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
18 Cheese food, pasteurized process, American, imitation, without added vitamin D
18 Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
18 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
17 Turkey, retail parts, breast, meat only, raw
17 Bread, paratha, whole wheat, commercially prepared, frozen
17 Soup, wonton (won ton), canned, ready-to-serve
17 Granola bar, chewy, chocolate chip
17 Cracker, wheat
17 Indian, bread, paratha, whole-wheat
17 Milk, fluid, partly skimmed, 1% M.F.
17 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
17 Snacks, pita chips, salted
17 Bread, reduced-calorie, wheat
17 Milk, fluid, 1% fat, without added vitamin A and vitamin D
17 Cookies, vanilla wafers, higher fat
17 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
17 Kefir, lowfat, plain, LIFEWAY
17 Restaurant, family style, coleslaw
17 Soup, PROGRESSO, beef barley, traditional, ready to serve
17 CRACKER BARREL, coleslaw
17 Hummus, commercial
16 Crackers, gluten-free, multi-seeded and multigrain
16 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
16 T.G.I. FRIDAY'S, french fries
16 Oil, coconut
16 CRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free
16 Yogurt, Greek, vanilla, lowfat
6 oz/ 170ml / 170gm
16 Crustaceans, shrimp, mixed species, raw (may have been previously frozen)
16 Bread, white wheat
16 Soup, cream, celery, canned, condensed
16 Crustaceans, shrimp, mixed species, raw
16 Soup, cream, asparagus, ready-to-serve
16 Burrito, bean and cheese, frozen
16 Bread, whole-wheat, commercially prepared
16 Burrito, bean and cheese, frozen
15 Soup, chicken and vegetable, canned, ready-to-serve
15 Lamb, New Zealand, imported, heart, raw
15 Soup, butternut squash, ready-to-serve, reduced sodium
15 Indian, bread, naan
15 Soup, beef and vegetable, ready-to-serve
15 Granola bar, cereal bar, fruit-filled, all flavours
15 Bread, naan, plain, commercially prepared, refrigerated
15 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
14 VAN'S, Gluten Free, Totally Original Waffles
14 Crackers, standard snack-type, with whole wheat
14 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
14 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
14 Kefir, lowfat, strawberry, LIFEWAY
14 Crackers, wheat, regular
14 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
14 Soup, clam chowder, New England, ready-to-serve
14 Soup, cream, celery, canned, condensed, reduced fat
14 Soup, beef barley, ready-to-serve
14 Cracker, standard snack-type, with whole-wheat
14 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
14 Snacks, popcorn, microwave, butter flavour
14 Fish, tuna, light, canned in water, drained solids
14 Waffles, gluten-free, frozen, ready-to-heat
14 Fish, tuna, light, canned in water, drained, salted
13 Soup, cream, mushroom, canned, condensed, reduced sodium
13 Salad dressing, buttermilk, lite
13 Restaurant, Chinese, fried rice, without meat
13 Soup, vegetable beef, ready-to-serve, Calorie-reduced
13 Salad dressing, buttermilk, light
13 Chinese dish, fried rice without meat, restaurant prepared
13 Soup, cream, mushroom, ready-to-serve, reduced sodium
13 Salad dressing, ranch dressing, reduced fat
13 Beef, New Zealand, imported, variety meats and by-products, kidney, raw
13 Beverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds
12 Oz/ 340gm
13 SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
13 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
13 Salad dressing, ranch dressing, reduced fat
13 Soup, hot and sour, Chinese restaurant
12 Milk, chocolate, lowfat, with added vitamin A and vitamin D
12 Milk, chocolate, lowfat, reduced sugar
12 Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
12 Restaurant, Mexican, spanish rice
12 Snacks, GENERAL MILLS, CHEX MIX, traditional flavor
12 Onion rings, breaded, par fried, frozen, prepared, heated in oven
12 Mollusks, clam, mixed species, raw
12 Egg rolls, vegetable, frozen, prepared
12 Sauce, peanut, made from peanut butter, water, soy sauce
12 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
12 Granola bar, chewy, low fat
12 Soup, cream, potato, ready-to-serve
12 Cereal, ready to eat, Cheerios, General Mills
12 Onion rings, breaded, par fried, frozen, heated in oven
12 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)
12 Mollusks, clam, mixed species, raw
12 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
12 Rice, Spanish rice
12 Sauce, peanut (made from peanut butter, water, soy sauce)
12 Egg roll, vegetable, refrigerated, heated
12 Pancake, plain (includes buttermilk), frozen, ready-to-heat
12 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
12 Pancakes plain, frozen, ready-to-heat (includes buttermilk)
12 Spaghetti with pomodoro sauce (tomato sauce)
11 Lamb, New Zealand, imported, testes, raw
11 Cereal, ready to eat, Corn Bran Squares, Quaker
11 Toaster pastry, fruit (apple, blueberry, cherry, strawberry)
11 Cereal, ready to eat, On Track, President's Choice
11 Cracker, whole-wheat
11 Fish, tuna, yellowfin, fresh, raw
11 Soup, lentil with bacon, ready-to-serve
11 Cereal, ready to eat, Cheerios: multigrain, General Mills
11 Babyfood, dinner, jarred, turkey with vegetables, all stages
11 Crackers, whole-wheat
11 Pasta mix, Italian four cheese lasagna, unprepared
11 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
11 Bread, french or vienna (includes sourdough)
11 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
11 Bread, French or Vienna (also sourdough)
11 Fish, tuna, fresh, yellowfin, raw
11 Crackers, wheat, reduced fat
11 Soup, egg drop, Chinese restaurant
10.7 Fish, pollock, Alaska, cooked
10 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
10 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
10 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
10 Fast food, biscuit
10 Restaurant, family style, hash browns
10 DENNY'S, hash browns
10 Cereals, oats, instant, fortified, plain, dry
10 Soup, cream of mushroom, canned, condensed
10 Grains, sorghum, flour
10 Chinese dish, soup, egg drop, restaurant prepared
10 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
10 Babyfood, fruit, jarred, mixed fruit
10 Cereal, ready to eat, Harvest Crunch: original, Quaker
10 Cereal, ready to eat, Life Multigrains, Quaker
10 Fast food, biscuit
10 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
10 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
10 Beef, hip, inside (top) round steak, boneless, lean, raw
10 Cereal, ready to eat, Just Right, Kellogg's
10 Cereal, ready to eat, Toasted Oats, Selection
10 Cereal, ready to eat, Life, Quaker
10 Cracker, saltine (also oyster, soda, soup)
10 Chinese dish, soup, hot and sour, restaurant prepared
10 Cereal, ready to eat, Nesquik, General Mills
10 Sorghum flour, whole-grain
10 Crackers, saltines (includes oyster, soda, soup)
10 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
10 Formulated bar, POWER BAR, chocolate
9 VAN'S, Gluten Free, Totally Original Pancakes
9 Cereal, ready to eat, Golden Grahams, General Mills
9 Cereal, ready to eat, Alpha-bits, Post
9 Cereal, ready to eat, Lucky Charms, General Mills
9 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)
9 Pancakes, gluten-free, frozen, ready-to-heat
9 Crustaceans, crab, alaska king, imitation (seafood surimi)
9 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
9 Cookie, graham cracker, plain or honey (includes cinnamon)
9 Cereal, ready to eat, Oatmeal Squares, Quaker
9 Soup, cream, mushroom, canned, condensed, reduced fat
9 Soup, cream, broccoli, canned, condensed, reduced fat
9 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's
9 Cereal, ready to eat, Weetabix, Weetabix
9 APPLEBEE'S, coleslaw
9 Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS
9 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
9 Crustaceans, crab, alaska king, imitation, made from surimi
9 CAMPBELL'S, Cream of Mushroom Soup, condensed
9 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
9 Cereals, oats, instant, fortified, with cinnamon and spice, dry
9 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
9 Lamb, New Zealand, imported, brains, raw
9 Cookies, graham crackers, plain or honey (includes cinnamon)
9 SCHAR, Gluten-Free, Classic White Rolls
9 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
9 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
8 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
8 Bread, chapati or roti, plain, commercially prepared
8 Beans, baked, canned, with pork and sweet sauce
8 Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
8 Crackers, saltines, low salt (includes oyster, soda, soup)
8 Fish, pollock, Alaska, raw
8 KFC, Coleslaw
8 Cereals, oats, instant, fortified, maple and brown sugar, dry
8 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
8 Bread, chapati or roti, whole wheat, commercially prepared, frozen
8 Lamb, New Zealand, imported, kidney, raw
8 Mustard, prepared, yellow
8 Soup, cream, mushroom, canned, condensed
8 Soup, beef barley, ready-to-serve, reduced sodium
8 Beans, baked, canned, with pork and sweet sauce
8 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
8 Bread, italian
8 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
8 Indian, bread, chapati or roti, plain
8 Soup, split pea with ham, ready-to-serve, reduced sodium
8 Cracker, saltine (also oyster, soda, soup), low sodium
8 Indian, bread, chapati or roti, whole-wheat
8 Sauce, mustard, yellow, ready-to-serve
8 Babyfood, cereal, oatmeal, dry fortified
8 Cereal, ready to eat, Honeycomb, Post
7 Rice and vermicelli mix, chicken flavor, unprepared
7 Crackers, whole-wheat, reduced fat
7 Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
7 Cracker, whole-wheat, reduced fat
7 Cereal, ready to eat, Corn Flakes, Kellogg's
7 Cereal, ready to eat, All Bran Original, Kellogg's
7 Grains, millet, flour
7 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked
7 Salad dressing, italian, commercial, low Calorie
7 Cereal, ready to eat, All Bran Buds, Kellogg's
7 Cereal, ready to eat, Froot Loops, Kellogg's
7 Cereal, ready to eat, Heritage Flakes, Nature's Path
7 Grains, rice and vermicelli mix, chicken flavour, unprepared
7 Soup, cream, broccoli, canned, condensed
7 Bagel, plain (with onion, poppy seed and/or sesame seed)
7 Cereal, ready to eat, Shredded Wheat, Post
7 Chinese dish, lo mein, vegetable, without meat, restaurant prepared
7 Cereal, ready to eat, Corn Flakes: Frosted, Compliments
7 Millet flour
7 Piki bread, made from blue cornmeal (Hopi)
7 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
7 Salad dressing, italian dressing, commercial, reduced fat
7 Restaurant, Chinese, vegetable lo mein, without meat
7 Tortillas, ready-to-bake or -fry, flour, refrigerated
7 Cereals ready-to-eat, GENERAL MILLS, KIX
7 Frijoles rojos volteados (Refried beans, red, canned)
7 OLIVE GARDEN, spaghetti with pomodoro sauce
7 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
7 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
7 Cereals, oats, instant, fortified, with raisins and spice, dry
7 Cereal, ready to eat, Shreddies, Post
7 RICE-A-RONI, chicken flavor, unprepared
6 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
12 Oz/ 340gm
6 Snacks, popcorn, microwave, 94% fat free
6 Cereal, ready to eat, Cap'n Crunch, Quaker
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.