Yogurt, Greek, plain, lowfat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
83560 - Water
9950 - Protein
3940 - Carbohydrate
3560 - Sugars, total
2920 👎 Lactose
1920 - Total lipid (fat)
1230 - Fatty acids, total saturated
640 👎 Galactose
630 - ASH, TOTAL
570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
486 - Fatty acids, total monounsaturated
381 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
195 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
194 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
141 - Potassium, K
137 - Phosphorus, P
115 👍 Calcium, Ca
76 👎 Fatty acids, total polyunsaturated
67 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
47 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
46 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
35 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
34 - Sodium, Na
26 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
24 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
21 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
15.2 👍 Choline, total
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 👎 Magnesium, Mg
10 - Cholesterol
9 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
0.8 👍 Vitamin C
0.6 👎 Zinc, Zn
0.47 - Pantothenic acid
0.233 👍 Riboflavin
0.197 👍 Niacin
0.09 - Retinol
0.055 - Vitamin B-6
0.044 👍 Thiamin
0.04 👎 Iron, Fe
0.04 👎 Vitamin E (alpha-tocopherol)
0.021 - Copper, Cu
0.0124 👎 Selenium, Se
0.012 👎 Folic acid
0.007 - Manganese, Mn
0.006 👎 Carotene, beta
0.001 - Lutein + zeaxanthin
0.0005200000000000001 👍 Vitamin B-12
0.0002 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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