Foods containing FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
1485 🏆 Lamb, New Zealand, imported, subcutaneous fat, raw
1480 🏆 Goat, all cuts, separable fat, baked, no added fat
1362 🏆 Lamb, New Zealand, imported, subcutaneous fat, cooked
1299 🏆 Lamb, New Zealand, imported, Intermuscular fat, raw
1160 🏆 Lamb, Australian, imported, fresh, separable fat, cooked
1150 🏆 Dripping, beef
1138 🏆 Thịt cừu mỡ, luộc
1138 🏆 Lamb, Australian, imported, fresh, separable fat, raw
1138 🏆 Thịt cừu mỡ, hấp
1138 🏆 Thịt cừu mỡ, chiên, rán
1138 🏆 Thịt cừu mỡ
1123 🏆 Lamb, New Zealand, imported, Intermuscular fat, cooked
1080 🏆 Beef, New Zealand, imported, subcutaneous fat, raw
1040 🏆 Beef, New Zealand, imported, intermuscular fat, raw
1030 🏆 Beef, New Zealand, imported, subcutaneous fat, cooked
990 🏆 Mutton, all cuts, separable fat, raw
967.3000000000001 🏆 Thịt cừu mỡ, rim
967.3000000000001 🏆 Thịt cừu mỡ, hầm
967.3000000000001 🏆 Thịt cừu mỡ, nướng
940 🏆 Mutton, all cuts, separable fat, cooked
933 🏆 Lamb, Australian, imported, fresh, seam fat, cooked
930 🏆 Lamb, all cuts, separable fat, raw
920 🏆 Beef, New Zealand, imported, intermuscular fat, cooked
890 🏆 Goat, all cuts, separable fat, raw
880 🏆 Lamb, all cuts, separable fat, cooked
868 🏆 Lamb, Australian, imported, fresh, external fat, cooked
801 🏆 Lamb, Australian, imported, fresh, external fat, raw
772 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
762 🏆 Beef, Australian, imported, grass-fed, seam fat, raw
760 🏆 Beef, fat, cooked
752 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
720 🏆 Beef, all cuts, separable fat, raw
690 🏆 Beef, fat, raw
653 🏆 Lamb, Australian, imported, fresh, seam fat, raw
634 🏆 Veal, Australian, separable fat, raw
625 🏆 Beef, Australian, imported, grass-fed, external fat, raw
621 🏆 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
610 🏆 Beef, all cuts, separable fat, cooked, no added fat
580 🏆 Butter, plain, no added salt
580 🏆 Butter, plain, salted
560 🏆 Butter, unsalted
560 🏆 Bơ
560 🏆 Butter, regular
560 🏆 Butter, salted
560 🏆 Butter, without salt
559 🏆 Veal, external fat only, raw
546 🏆 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
542 🏆 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)
510 🏆 Pork, loin roast, separable fat, raw
494 🏆 Veal, external fat only, cooked
486 🏆 Beef sausage, pre-cooked
476 🏆 Butter, whipped, with salt
460 🏆 Veal, all cuts, separable fat, cooked
456 🏆 Veal, seam fat only, cooked
450 🏆 Pork, loin roast, separable fat, baked, no added fat
444.898 🏆 Thịt cừu nửa mỡ, nướng
441.19000000000005 🏆 Thịt cừu nửa mỡ, hầm
441.19000000000005 🏆 Thịt cừu nửa mỡ, rim
440 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
421 🏆 OSCAR MAYER, Wieners (beef franks)
420 🏆 Veal, seam fat only, raw
410 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
410 🏆 Veal, all cuts, separable fat, raw
402 🏆 Beef, New Zealand, imported, sweetbread, cooked, boiled
399 🏆 Beef, New Zealand, imported, sweetbread, raw
390 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
389.286 🏆 Thịt cừu nửa mỡ, chiên, rán
384 🏆 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
382.456 🏆 Thịt cừu nửa mỡ, hấp
382.456 🏆 Thịt cừu nửa mỡ, luộc
380 🏆 Pork, leg steak (rump), separable fat, raw
380 🏆 Lamb, loin chop, untrimmed, raw
380 🏆 Pork, loin chop, separable fat, raw
380 🏆 Beef, high fat, w/o bones, raw
380 🏆 Pork, loin chop, separable fat, BBQ'd, no added fat
360 🏆 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
359 🏆 Frankfurter, beef, unheated
348 🏆 Pepperoni, beef and pork, sliced
344 🏆 Beef, ground, 70% lean meat / 30% fat, raw
340 🏆 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
340 🏆 Lamb, chop, with bone, forequarter, untrimmed, raw
336 🏆 Lamb, Australian, ground, 85% lean / 15% fat, raw
335 🏆 Spices, turmeric, ground
335 🏆 Spices, turmeric, ground
333 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
331 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
329 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
327 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
321 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
320 🏆 Lamb, chop, with bone, loin or chump, untrimmed, raw
319 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
318 🏆 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
317 🏆 Sausage, spicy beef and roasted red pepper, cooked
310 🏆 Bacon, middle rasher, separable fat, fried, no added fat
310 🏆 Pork, forequarter, separable fat, BBQ'd, no added fat
310 🏆 Pork, leg steak (rump), separable fat, fried, no added fat
310 🏆 Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
308 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
307 🏆 Beef, New Zealand, imported, variety meats and by-products, tongue, raw
307 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
303 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
302.5 🏆 Beef, ground, regular, raw
301 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
301 🏆 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
300 🏆 Lamb, New Zealand, imported, tongue - swiss cut, raw
300 🏆 Pork, scotch roast, separable fat, raw
295 🏆 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
295 🏆 Veal, grain-fed, rib chop, lean and fat, broiled
290 🏆 Pork, scotch roast, separable fat, baked, no added fat
290 🏆 Cheese, cream, plain
290 🏆 Pork, forequarter (chop, roast, neck), separable fat, raw
288 🏆 Sausage, breakfast links or rounds, beef, cooked
286 🏆 Beef, ground, 75% lean meat / 25% fat, raw
285 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
280 🏆 USDA Commodity, beef, canned
280 🏆 Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
280 🏆 Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
280 🏆 Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
280 🏆 Lamb, chop, with bone, forequarter, grilled, no added fat
280 🏆 Veal, grain-fed, rib chop, lean and fat, raw
278 🏆 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
278 🏆 Bologna, beef
277 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
275 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
275 🏆 Beef, ground, regular, crumbled, not rinsed, pan-fried
274 🏆 Sausage, breakfast links or rounds, beef, raw
274 🏆 Pork, cured, bacon, rendered fat, cooked
274 🏆 Pork, bacon, rendered fat, cooked
273 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
273 🏆 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
272 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
270 🏆 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
270 🏆 Cream, sour, regular fat
270 🏆 Sausage, beef, raw
270 🏆 Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
270 🏆 Lamb, chop, with bone, chump, untrimmed, raw
270 🏆 Lamb, loin chop, untrimmed, grilled, no added fat
268 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
265 🏆 Sausage, breakfast sausage, beef, pre-cooked, unprepared
265 🏆 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
264 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
261 🏆 Beef, ground, patties, frozen, cooked, broiled
260 🏆 Sausage, lamb, plain, fried, no added fat
260 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted
260 🏆 Lamb, chop, with bone, forequarter, semi-trimmed, raw
260 🏆 Sausage, lamb, flavoured, fried, no added fat
260 🏆 Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
259 🏆 POPEYES, Fried Chicken, Mild, Skin and Breading
259 🏆 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
258 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
257 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
256 🏆 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
256 🏆 Meat stick, pepperoni, non-refrigerated
255 🏆 Sausage, spicy beef and roasted red pepper, raw
253 🏆 Beef, tongue, simmered
253 🏆 Beef, variety meats and by-products, tongue, cooked, simmered
253 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
251 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
251 🏆 Veal, grain-fed, shoulder, blade steak, lean and fat, braised
250 🏆 Beef, mince, regular fat, stir-fried, no added fat
250 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
250 🏆 Cream, thickened, regular fat (approximately 35%)
250 🏆 Lamb, roasting piece, shoulder, untrimmed, raw
250 🏆 Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
250 🏆 Cheese, parmesan, dried, finely grated
250 🏆 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
249 🏆 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
249 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
248 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
247.5 🏆 Beef, ground, medium, crumbled, pan-fried
245 🏆 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw
245 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
245 🏆 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
241 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
240 🏆 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
240 🏆 Cheese, cheddar, natural, regular fat
240 🏆 Cheese, brie
240 🏆 Babyfood, meat, lamb, puree
240 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
240 🏆 Cheese, blue vein
240 🏆 Deli-meat, bologna (baloney), beef
240 🏆 Chicken, separable fat, composite, raw
238 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
234 🏆 Pork, fresh, separable fat, cooked
234 🏆 Pork, separable fat, cooked
233 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
233 🏆 Meat stick, beef, refrigerated
233 🏆 Wiener (frankfurter), beef
232.5 🏆 Beef, ground, regular, patty, pan-fried
232 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
231 🏆 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
230 🏆 Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
230 🏆 Beef, ground, medium, patty, pan-fried
230 🏆 Sausage, beef, fried, no added fat
229 🏆 Game meat, bison, ground, cooked, pan-broiled
229 🏆 Game meat, bison, ground, cooked, pan-broiled
228 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
228 🏆 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
226 🏆 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
226 🏆 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
225 🏆 Goat, medium fat, raw
224 🏆 Beef, ground, 80% lean meat / 20% fat, raw
222 🏆 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
222 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
222 🏆 Deli-meat, Old fashioned smoked brisket, sliced
220 🏆 Pork, round mini roast, separable fat, baked, no added fat
220 🏆 Beef, ground, medium, raw
220 🏆 Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
218 🏆 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
218 🏆 Pork, fresh, separable fat, raw
218 🏆 Lamb, New Zealand, imported, ground lamb, raw
218 🏆 Pork, separable fat, raw
218 🏆 Th?t c?u n?a m?
217 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
211 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
211 🏆 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
210 🏆 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled
210 🏆 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw
210 🏆 Cream, fluid, heavy whipping
210 🏆 Milk, cow, powder, regular fat, added vitamins A & D
210 🏆 Milk, cow, powder, regular fat, unfortified
210 🏆 Cheese, goat, firm
210 🏆 Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
210 🏆 Pork, round mini roast, separable fat, raw
209 🏆 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
208 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
208 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
207 🏆 Dagaa fish (omena), dried, raw
207 🏆 Cheese, cream
207 🏆 Deli-meat, salami, cooked, beef
206 🏆 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
202 🏆 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
200 🏆 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
200 🏆 Pork, medallion or loin steak, separable fat, raw
200 🏆 Chicken, separable fat, composite, cooked, no added fat
200 🏆 Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
200 🏆 Beef, mince, higher fat, stir-fried, no added fat
200 🏆 Beef, steak, with bone, T-bone, untrimmed, raw
200 🏆 Sausage, beef, grilled, no added fat
200 🏆 Cheese, edam
200 🏆 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
199 🏆 Lamb, New Zealand, imported, ground lamb, cooked, braised
198 🏆 Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
197 🏆 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
195 🏆 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
195 🏆 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
195 🏆 Cheese, cheddar, sharp, sliced
195 🏆 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
195 🏆 Cheese, cheddar
193 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised
193 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
193 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
193 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
191 Cheese, cheddar
191 Beef, ground, medium, broiled
191 Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
191 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
190 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
190 Cheese, pasteurized process, American, fortified with vitamin D
190 Smelt, dried (Alaska Native)
190 Cheese, pasteurized process, American, without added vitamin D
190 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
190 Beef, corned, canned
190 Goat, meat, all cuts, untrimmed, baked, no added fat
190 Bacon, middle rasher, untrimmed, raw
190 Lamb, leg roast, untrimmed, raw
190 Fish, smelt, dried
189 Cheese, swiss
188 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
187.5 Beef, ground, regular, crumbled, pan-fried, rinsed
186 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
185 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
184 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
183 WENDY'S, Double Stack, with cheese
183 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
182.5 Beef, ground, lean, crumbled, pan-fried
182 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
182 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
181 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
181 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
181 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
180 Lamb, with bone, shin, untrimmed, raw
180 Beef, sirloin steak, untrimmed, raw
180 Mutton, roasting piece, with bone, leg, untrimmed, raw
180 Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
180 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw
180 Beef, chuck, blade steak, with bone, lean, cooked, braised
180 Beef, ground, lean, patty, pan-fried
180 Goat, meat, all cuts, untrimmed, casseroled, no added fat
180 Lamb, roasting piece, leg or mini roast, untrimmed, raw
180 Cheese, parmesan, fresh, regular fat
180 Lamb, leg roast, untrimmed, roasted, no added fat
180 Lamb, with bone, shin, untrimmed, casseroled, no added fat
180 Frankfurt, cooked
180 Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
179 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
179 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
178 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
178 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
178 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
177 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
176 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
175 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
173 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
173 Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw
173 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
172 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
171 Veal, ground, raw
171 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
171 Veal, ground, raw
170 Beef, rib, rib eye roast, boneless, lean, cooked, roasted
170 Cheese, mozzarella
170 Duck, skin & fat, raw
170 Cheese, fetta (feta)
170 Cheese, cheddar, processed, regular fat
170 Pork, spare ribs, untrimmed, baked, no added fat
170 Cheese, cream
170 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
170 Lamb, steak, boneless, untrimmed, raw
170 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
170 Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
170 Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
170 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
170 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw
169 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
169 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
169 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
169 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
167 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
167 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
166 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
166 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
165 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
165 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
165 Beef, ground, 85% lean meat / 15% fat, raw
165 Beef, ground, lean, raw
164 Beef, ground, lean, broiled
164 Cretons, veal
164 Beef, ground, medium, baked
164 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
164 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
164 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked
163 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
163 BURGER KING, DOUBLE WHOPPER, with cheese
163 Sausage, Chorizo, dry
162 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
161 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
161 Cheese food, pasteurized process, American, without added vitamin D
161 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
161 BURGER KING, Double Cheeseburger
161 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
161 Cheese food, pasteurized process, American, vitamin D fortified
161 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
161 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise
160 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw
160 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised
160 Beef, steak, boneless rump or sirloin, untrimmed, raw
160 Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
160 Cheese, cheddar, natural, reduced fat (approximately 25%)
160 Cheese, camembert
160 Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
160 Beef, steak, boneless, scotch fillet, untrimmed, raw
160 Beef, sirloin steak, untrimmed, grilled, no added fat
160 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
160 Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
160 Lamb, loin chop, semi-trimmed, grilled, no added fat
160 Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
160 Pork, medallion or loin steak, separable fat, fried, no added fat
160 Lamb, steak, boneless, untrimmed, grilled, no added fat
160 WENDY'S, CLASSIC DOUBLE, with cheese
160 Pastry, puff, with butter, commercial, baked
158 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
158 Mutton, cooked, roasted (Navajo)
157 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
157 Oil, bearded seal (Oogruk) (Alaska Native)
157 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
157 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
157 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
157 Animal fat, native, bearded seal, oil (oogruk oil)
156 Nuts, macadamia, dry roasted, unsalted
156 Pork, intestine (chitterlings), simmered
156 Nuts, macadamia, dry roasted, salted
156 Nuts, macadamia nuts, dry roasted, with salt added
156 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
156 Nuts, macadamia nuts, dry roasted, without salt added
156 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
155 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
155 Beef, ground, lean, loaf, baked
154 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
154 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
154 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
154 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
153 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
153 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
153 Fast foods, cheeseburger; double, regular patty; with condiments
153 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
153 Fast foods, cheeseburger, double, regular patty and bun, with condiments
153 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments
153 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments
153 Beef, ground, regular
152 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
152 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
151 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
151 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
151 Pork, cured, ham, separable fat, boneless, unheated
151 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
151 Lamb, New Zealand, shoulder, whole, lean, raw
150 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
150 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted
150 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled
150 Chicken, skin, composite, baked, no added fat
150 Lamb, chop, with bone, chump, semi-trimmed, raw
150 Lamb, loin chop, semi-trimmed, raw
150 Beef, mince, higher fat, raw
150 Cheese, bocconcini
150 Beef, steak, with bone, T-bone or blade, untrimmed, raw
150 Lamb, liver, grilled, no added fat
150 Lamb, chop, with bone, loin or chump, semi-trimmed, raw
150 Chicken, skin, composite, casseroled, no added fat
150 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, raw
150 Beef, rib, rib roast with bone, lean, cooked, roasted
150 Lamb, roasting piece, shoulder, semi-trimmed, raw
150 Deli-meat, corned beef, shaved
150 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
150 Lamb, mini roast, untrimmed, roasted, no added fat
150 Biscuit, sweet, shortbread style, commercial
150 POPEYES, Mild Chicken Strips, analyzed 2006
150 Olives, ripe, canned (small-extra large)
150 Beef, rump steak, untrimmed, raw
150 Cream, sour, light (approximately 18% fat)
149 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
148 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
148 Cheese, Parmesan, dry grated
148 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
148 Cheese, parmesan, grated
148 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
147 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
147 Beef, grass-fed, ground, raw
147 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
147 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled
147 Salami, dry or hard, pork, beef
146 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
146 BURGER KING, DOUBLE WHOPPER, no cheese
146 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
146 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
146 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
146 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise
145 Lamb, New Zealand, rib, lean, roasted
145 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
145 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
145 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
144 McDONALD'S, Double Cheeseburger
144 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
144 Cheese, white, queso blanco
144 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
143 Cheese, dry white, queso seco
143 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
143 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
143 Lamb, New Zealand, imported, neck chops, separable lean only, raw
143 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled
142 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
142 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
142 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
142 Sausage, Merguez, lamb, raw
142 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw
141 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
140 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled
140 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
140 Beef, New Zealand, imported, brisket navel end, separable lean only, raw
140 Doughnut, iced
140 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted
140 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
140 Beef, chuck, blade roast, boneless, lean, cooked, braised
140 Pie, sweet, apple, commercial
140 Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
140 Duck, skin & fat, baked, no added fat
140 Cheese, goat, soft
140 Lamb, chop, with bone, forequarter, lean, grilled, no added fat
140 Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
140 Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
140 Mullet, yelloweye, fillet, baked, no added fat
140 Mutton, boneless dice or strips, shoulder, untrimmed, raw
140 Duck, lean flesh, skin & fat, baked, no added fat
139 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
139 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
139 BURGER KING, Cheeseburger
138 Pork, cured, ham, separable fat, boneless, heated
138 Fast foods, cheeseburger; single, large patty; plain
138 POPEYES, Spicy Chicken Strips, analyzed 2006
138 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
138 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
138 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain
137 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments
137 Fast foods, cheeseburger; single, large patty; with condiments
136 Cheese, fresh, queso fresco
136 Spices, cinnamon, ground
136 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
136 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
136 Pork sausage, link/patty, fully cooked, microwaved
136 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
136 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
136 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
135 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
135 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
134 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
134 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
134 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw
133 Pork, fresh, variety meats and by-products, chitterlings, raw
133 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
133 Salami, cooked, beef and pork
133 Pork, intestine (chitterlings), raw
133 Deli-meat, salami (Hungarian), pork and beef, cooked
132 Deli-meat, pepperoni
131 Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
131 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
130 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
130 Chicken, skin, composite, raw
130 Sausage, pork, fried, no added fat
130 Pastry, puff, with butter, commercial, raw
130 Beef, rib, rib eye steak, boneless, lean, cooked, broiled
130 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw
130 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw
130 Salami, all varieties, raw
130 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
130 Pork, spare ribs, untrimmed, raw
130 Beef, mince, regular fat, raw
130 Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
130 Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
129 Margarine, tub, hydrogenated, canola oil
129 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain
129 Cheese product, pasteurized process, American, vitamin D fortified
129 Fast foods, cheeseburger; single, regular patty; plain
128 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
128 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
128 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
128 Cheese, cheddar, reduced fat
128 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
127 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
127 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
127 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
127 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
126 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
126 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
125 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
125 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
125 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
125 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
125 Meatballs, frozen, Italian style
125 Cheese, processed product, mozzarella, slices
125 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised
125 Meatball, Italian style, frozen
125 Sausage, Merguez, lamb, cooked
124 Nuts, macadamia (bushnuts, queensland), raw
124 Hạt macca
124 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
124 Oil, industrial, soy ( partially hydrogenated), all purpose
124 Nuts, macadamia nuts, raw
123 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
123 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
123 Veal, ground, cooked, pan-fried
123 Lamb, New Zealand, imported, breast, separable lean only, raw
123 Veal, ground, pan-fried
123 Cheese, processed product, Swiss, slices
122.5 Beef, ground, extra lean, crumbled, pan-fried
122 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise
122 Cheese, processed product, cheddar, loaf
122 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
122 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
122 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
122 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
122 Egg, yolk, dried
122 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
121 Fast foods, cheeseburger; single, regular patty, with condiments
121 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
121 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
120 Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
120 Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
120 Beef, medium fat, w/o bones, raw
120 Pastry, shortcrust style, commercial, baked
120 Cheese, haloumi
120 Beef, ground, extra lean, patty, pan-fried
120 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw
120 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
120 Veal, milk-fed, rib chop, lean and fat, raw
120 Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
120 Pork, belly, rind removed, baked, no added fat
120 Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
120 Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
120 Lamb, steak, boneless, semi-trimmed, grilled, no added fat
120 Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
120 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled
119 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain
119 Pork sausage, link/patty, fully cooked, unheated
119 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
119 Fast foods, hamburger; single, regular patty; plain
119 Cheese, neufchatel
118 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
118 Egg, chicken, yolk, dried
118 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
118 ON THE BORDER, cheese quesadilla
117 BURGER KING, WHOPPER, with cheese
117 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
117 Sausage, smoked link sausage, pork and beef
116 Cheese, mozzarella, low moisture, part-skim, shredded
116 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
116 Lamb, New Zealand, imported, loin chop, separable lean only, raw
116 Beef, New Zealand, imported, cube roll, separable lean only, raw
116 Cheese, processed product, cheddar, slices
116 Lamb, New Zealand, frozen, loin chop, lean, raw
115 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
115 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
115 Cheese, mozzarella, low moisture, part-skim
114 Kielbasa, fully cooked, pan-fried
114 Fast foods, hamburger, large, single patty, with condiments
114 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
114 Shortening, industrial, soy (partially hydrogenated ) for baking and confections
114 Sausage, Oktoberfest, cooked
114 Veal, milk-fed, rib chop, lean and fat, broiled
114 Margarine, stick, canola and/or soybean oil
114 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments
113 Meat stick, pepperoni, refrigerated
113 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables
113 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
113 Veal, grain-fed, shoulder, blade steak, lean and fat, raw
113 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
113 WENDY'S, CLASSIC SINGLE Hamburger, with cheese
113 Kielbasa, fully cooked, grilled
113 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
113 WENDY'S, Jr. Hamburger, with cheese
112 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
112 Beef, New Zealand, imported, flat, separable lean only, cooked, braised
112 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
112 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
112 APPLEBEE'S, chili
112 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
111 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
111 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
111 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
111 Lamb, New Zealand, rib, lean, raw
111 Wiener (frankfurter), Bavarian
110 Cheese, neufchatel
110 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
110 Beef, flank, flank steak, boneless, lean, cooked, braised
110 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
110 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw
110 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted
110 Beef, loin, t-bone steak (porterhouse), lean, raw
110 Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
110 Beef, rump steak, untrimmed, grilled, no added fat
110 Buffalo, riverine, cube roll, raw
110 Beef, steak, boneless, scotch fillet, semi-trimmed, raw
110 Lamb, steak, boneless, semi-trimmed, raw
110 Beef, mince, lower fat, stir-fried, no added fat
110 Beef, casserole meat, boneless, chuck, untrimmed, raw
110 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
110 Sausage, chorizo, fried, no added fat
110 Pastry, shortcrust style, commercial, raw
110 Beef, steak, with bone, T-bone, semi-trimmed, raw
110 Pork, cured, bacon, raw
110 Lamb, mini roast, semi-trimmed, roasted, no added fat
110 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
110 Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
110 Pie, savoury, meat, purchased frozen, baked
110 Cheese, cheddar, natural, reduced fat (approximately 15%)
110 Lamb, leg roast, semi-trimmed, roasted, no added fat
110 Fish, salmon, chum, dried (Alaska Native)
110 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
110 Pork, cured, bacon, unprepared
110 Croissant, plain
109 Turkey, enhanced, skin from whole, (light and dark), roasted
109 Pie crust, refrigerated, regular, baked
109 Turkey, skin from whole (light and dark), roasted
109 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
109 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
109 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
109 Turkey, skin from whole, (light and dark), with added solution, roasted
109 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
109 Turkey, whole, skin (light and dark), roasted
109 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
108 Cream, sour, cultured
108 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
108 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
108 Beef, ground, 90% lean meat / 10% fat, raw
108 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
108 Restaurant, family style, chili with meat and beans
107 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
107 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
107 Pork, cured, bacon, cooked, baked
107 DOMINO'S 14" Pepperoni Pizza, Crunchy Thin Crust
107 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
107 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
107 BURGER KING, Hamburger
107 Sausage, smoked, with cheddar cheese, pre-cooked
107 Sausage, smoked, with cheddar cheese, pre-cooked, reheated
107 Pork, cured, bacon, cooked, baked
106 Quesadilla with cheese
106 Margarine, stick, palm and soybean oils
106 Kielbasa, fully cooked, unheated
106 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
106 Restaurant, Mexican, cheese quesadilla
106 Pork, ground, 72% lean / 28% fat, cooked, crumbles
105 Pork, cured, bacon, pre-sliced, cooked, pan-fried
105 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
105 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
105 WENDY'S, CLASSIC SINGLE Hamburger, no cheese
105 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
105 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
105 Oil, industrial, soy, refined, for woks and light frying
105 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
105 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
105 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
105 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
105 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
105 Pork, cured, bacon, cooked, pan-fried
104 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise
104 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces
104 Fast Foods, Fried Chicken, Skin and breading from all pieces
104 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
104 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
104 Veal, grain-fed, shoulder, whole, lean and fat, roasted
104 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted
104 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
104 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
103 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
103 Cream, fluid, light (coffee cream or table cream)
103 APPLEBEE'S, 9 oz house sirloin steak
103 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
103 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
103 Margarine, tub, hydrogenated, soybean oil
102.04100000000001 Thịt ngựa, nướng
102 Cheese, processed product, cheddar, spread
102 Turkey, whole, skin (light and dark), raw
102 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
102 Turkey, skin from whole, (light and dark), raw
102 Turkey, enhanced, skin from whole (light and dark), raw
102 Turkey, skin from whole (light and dark), with added solution, raw
102 BURGER KING, WHOPPER, no cheese
102 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
101.25 Dạ dày bò, luộc
101 Lamb, New Zealand, foreshank, lean, braised
101 Deli-meat, bologna (baloney), mixed meats
101 Bread, 'fry bread', made with lard (Navajo)
101 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
101 Frybread, made with lard (Navajo)
101 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
101 Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
101 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
100 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
100 Cheese, Ricotta
100 Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
100 Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
100 Margarine, tub, non-hydrogenated, soybean oil
100 Goat, meat, all cuts, untrimmed, raw
100 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
100 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100 Beef, steak, boneless or bone-in, blade, untrimmed, raw
100 Lamb, with bone, shin, semi-trimmed, raw
100 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
100 Baking chocolate, unsweetened, squares
100 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised
100 Sweets, baking chocolate, unsweetened, square
100 Lamb, loin chop, lean, grilled, no added fat
100 Duck, lean flesh, skin & fat, raw
100 Sausage roll, purchased frozen, baked
100 Lamb, chop, with bone, chump, lean, grilled, no added fat
100 Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
100 Pork, belly, rind removed, raw
100 Sausage, chorizo, uncooked
100 Oil, rice bran
100 Mullet, yelloweye, fillet, raw
100 Spam, canned
100 Beef, silverside roast, untrimmed, raw
100 Beef, roasting piece, silverside or topside, untrimmed, raw
100 Lamb, fillet, untrimmed, raw
100 Lamb, leg roast, semi-trimmed, raw
100 Pork, loin roast, untrimmed, raw
100 Oil, almond
100 Goat, lean, raw
100 Beef, topside roast, untrimmed, raw
100 Egg, chicken, yolk, hard-boiled
100 Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
100 Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
100 Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
100 Fat, solid, vegetable oil based
100 Beef, chuck, cross rib roast, boneless, lean, cooked, braised
100 Beef, loin, tenderloin, steak, lean, cooked, broiled
99 Wiener (cheesefurter), cheddar smokie
99 Doughnuts, cake-type, plain, chocolate-coated or frosted
99 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
99 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
99 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
99 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
99 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
98 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
98 Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
98 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
98 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
98 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
98 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised
98 Sausage, Oktoberfest, raw
98 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
98 Sausage, breakfast links or rounds, pork, pre-cooked
97 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments
97 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
97 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
97 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
97 Fast foods, hamburger; single, regular patty; with condiments
97 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
97 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
97 Margarine-like, margarine-butter blend, soybean oil and butter
97 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
96 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
96 Oil, industrial, soy, ultra low linolenic
96 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
96 Pie crust, refrigerated, regular, unbaked
96 Game meat, deer, ground, cooked, pan-broiled
96 Game meat, deer (venison), ground, cooked, pan-broiled
96 Veal, grain-fed, rib chop, lean, broiled
95 Sausage, breakfast links or rounds, pork, pre-cooked, reheated
95 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
95 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
95 Shortening, vegetable, household, composite
95 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
95 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
95 McDONALD'S, Hamburger
95 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
95 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled
95 Shortening, industrial, soy (partially hydrogenated ) and corn for frying
95 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
95 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked
94 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
94 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
94 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
94 Beef, New Zealand, imported, flat, separable lean only, raw
94 Spices, rosemary, dried
94 Spices, rosemary, dried
94 Turkey, all classes, skin and separable fat only, roasted
94 Veal, milk-fed, shoulder, blade steak, lean and fat, braised
93 Cretons
93 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
93 CRACKER BARREL, grilled sirloin steak
93 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
92 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
92 Restaurant, family style, sirloin steak
92 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
92 Egg, whole, dried
92 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
92 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
92 Beef, New Zealand, imported, flank, separable lean only, cooked, braised
92 Deli-meat, salami (Genoa), dry cured
92 Fast foods, pizza, pepperoni, thin crust
92 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments
91.25 Beef, ground, extra lean, raw
91 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell
91 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
91 TACO BELL, Original Taco with beef, cheese and lettuce
91 Fast foods, taco with beef, cheese and lettuce, hard shell
91 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
91 Pork and turkey sausage, pre-cooked
91 Sausage, pork and turkey, pre-cooked
91 Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw
91 Turkey, skin, from retail parts, from dark meat, cooked, roasted
91 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
91 Turkey, skin, from retail parts, from dark meat, raw
90 WENDY'S, Jr. Hamburger, without cheese
90 Egg, chicken, yolk, raw
90 Beef, New Zealand, imported, tenderloin, separable lean only, raw
90 Chocolate, white
90 Lamb, eye of loin, untrimmed, microwaved, no added fat
90 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled
90 Sauce, white, savoury, homemade
90 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw
90 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
90 Lamb, New Zealand, imported, liver, cooked, soaked and fried
90 Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
90 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
90 Pork, cured, bacon, cooked, microwaved
90 Sausage, Knackwurst (Knockwurst), cooked
90 Pork, cured, bacon, cooked, microwaved
90 Beef, loin, tenderloin, roast, lean, cooked, roasted
90 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce
90 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw
90 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw
90 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw
90 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
90 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled
90 Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
90 Beef, casserole meat, boneless, chuck, semi-trimmed, raw
90 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
90 Lamb, diced, untrimmed, casseroled, no added fat
90 Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
90 Lamb, diced, untrimmed, stir-fried, no added fat
90 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
90 Pork, loin roast, untrimmed, baked, no added fat
90 Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
90 Beef, silverside roast, untrimmed, roasted, no added fat
90 Lamb, mince, stir-fried, no added fat
90 Mutton, roasting piece, with bone, leg, semi-trimmed, raw
90 Lamb, fillet, untrimmed, grilled, no added fat
90 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw
90 Ice cream, vanilla flavour, premium or rich (~15% fat)
90 Beef, flank, flank steak, boneless, lean, raw
90 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw
89 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce
89 Turkey, all classes, skin and separable fat only, raw
89 Deli-meat, mortadella
89 Sausage, blood sausage (blood pudding), raw
89 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
89 Beef, New Zealand, imported, oyster blade, separable lean only, raw
89 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
89 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
89 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
88 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
88 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
88 Beef, New Zealand, imported, ribs prepared, raw
88 Fast foods, submarine sandwich, meatball marinara on white bread
88 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
88 Beef, variety meats and by-products, tripe, cooked, simmered
88 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
88 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
88 SUBWAY, meatball marinara sub on white bread (no toppings)
87.7193 Thịt ngựa, luộc
87 Margarine, tub, non-hydrogenated, canola and fish oil
87 Margarine, tub, non-hydrogenated, canola and olive oil
87 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
87 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
87 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
87 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
87 Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
86 Soya bean oil
86 Chocolate, dark, 70-85% cacao solids
86 Pork, fresh, spareribs, separable lean and fat, cooked, roasted
86 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
86 Sausage, smoked, pork, pre-cooked
85 Babyfood, dinner, lamb with fruit
85 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
85 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
85 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
84 Beef, chuck for stew, separable lean and fat, choice, cooked, braised
84 Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw
84 Beef, New Zealand, imported, knuckle, cooked, fast fried
84 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
84 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
84 Restaurant, Mexican, cheese enchilada
84 Wiener (frankfurter), European
84 Veal, grain-fed, shoulder, blade steak, lean, braised
83 Sausage, smoked, pork, pre-cooked, reheated
83 Egg, chicken, dried, whole
83 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
83 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
83 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
82 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
82 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
82 Deli-meat, mock chicken loaf
82 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
82 Bologna, chicken, pork
82 Pickle and pimiento loaf, pork
82 Beef, New Zealand, imported, rump centre, separable lean only, raw
82 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
81 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
81 Chocolate, dark, 60-69% cacao solids
81 D? dày bò
81 Beef, variety meats and by-products, tripe, raw
81 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
81 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
81 Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
81 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
81 Cheese, cream, low fat
81 Beef, tripe, raw
81 Sausage, Italian, pork, cooked
81 Yogourt, Greek style, plain, rich (8-12% M.F.)
81 Pâté, country style herb, glazed
81 Cheese, cream, light
80 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised
80 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
80 Meat stick, mixed meats, refrigerated
80 Pie crust, standard type, frozen, ready-to-bake, baked
80 Beef, rib, rib roast with bone, lean, raw
80 Beef, rib, rib eye steak, boneless, lean, raw
80 Beef, tripe, simmered
80 Pork, back ribs, lean and fat, roasted
80 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw
80 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
80 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw
80 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
80 Beef, rib, rib eye roast, boneless, lean, raw
80 Bar, snack, oat based, baked
80 Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
80 Beef, rump steak, semi-trimmed, grilled, no added fat
80 Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
80 Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
80 Pork, scotch roast, untrimmed, raw
80 Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
80 Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
80 Lamb, stir-fry strips, untrimmed, casseroled, no added fat
80 Lamb, stir-fry strips, lean, stir-fried, no added fat
80 Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
80 Pie, savoury, meat, commercial, ready to eat
80 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
80 Beef, steak, with bone, blade, untrimmed, grilled, no added fat
80 Lamb, boneless dice or strips, lean, stir-fried, no added fat
80 Morwong, fillet, grilled, no added fat
80 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
80 ON THE BORDER, cheese enchilada
80 Candies, chocolate, dark, 60-69% cacao solids
80 Candies, chocolate, dark, 70-85% cacao solids
80 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
80 Frankfurter, meat and poultry, cooked, grilled
80 Fish, whitefish, dried (Alaska Native)
80 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
80 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
80 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
80 Beef, casserole meat, boneless, blade, untrimmed, casseroled
80 Lamb, diced, lean, stir-fried, no added fat
80 Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
80 Sausage roll, commercial, ready to eat
80 Lamb, boneless, fillet or loin, untrimmed, raw
80 Lamb, mince, raw
80 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
80 Chocolate, dark, high cocoa solids
80 ON THE BORDER, soft taco with ground beef, cheese and lettuce
79 ARBY'S, roast beef sandwich, classic
79 Frankfurter, meat and poultry, cooked, boiled
79 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
79 Sausage, smoked link sausage, pork
79 Beef, New Zealand, imported, striploin, separable lean only, raw
79 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
79 Fast foods, roast beef sandwich, plain
79 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
79 HUNGRY MAN, Salisbury Steak With Gravy,Frozen, Unprepared
79 Smoked link sausage, pork
79 Sausage, Knackwurst (knockwurst), raw
78 Sausage, Bratwurst, pork, raw
78 Fast foods, mexican, taco with beef, cheese and lettuce, soft
78 Pâté, country style cognac, glazed
12 Oz/ 340gm
78 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
78 Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
78 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
78 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
78 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
78 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
78 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
78 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
78 TACO BELL, Soft Taco with beef, cheese and lettuce
78 Fast foods, taco with beef, cheese and lettuce, soft
78 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
77 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
77 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
77 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
77 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
76 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
76 Cream, fluid, half and half
76 BURGER KING, CROISSAN'WICH with Sausage and Cheese
76 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
76 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
76 Lamb, New Zealand, imported, heart, cooked, soaked and simmered
76 Lamb, New Zealand, imported, loin saddle, separable lean only, raw
76 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
76 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
76 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat
76 Lamb, New Zealand, leg, chop / steak, lean, fast fried
76 Sausage, Polish, smoked, pre-cooked, reheated
76 Sausage, breakfast links or rounds, pork, cooked
76 Deli-meat, summer sausage
75 Burrito, beef and bean, microwaved
75 Sausage, Bratwurst, pork, cooked
75 Lamb, New Zealand, tenderloin, lean, fast fried
75 Tim bò, luộc
75 Chili without beans, canned
75 Chili, no beans, canned entree
75 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
75 Fast foods, english muffin, with cheese and sausage
113 grams / 2 oz
75 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
75 Babyfood, meat, jarred and frozen, beef, puree
75 Burrito, beef and bean, microwaved
75 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
75 Beef, New Zealand, imported, flank, separable lean only, raw
75 Pie crust, standard-type, frozen, ready-to-bake, enriched
74.5614 Thịt ngựa, hầm
74 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
74 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
74 Beef, ground, 93% lean meat / 7% fat, raw
74 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
74 Frankfurter, meat and poultry, unheated
74 Chocolate, dark, 45- 59% cacao solids
73 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
73 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
73 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
73 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
73 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
73 Sausage, Italian, pork, raw
73 Sausage, breakfast links or rounds, pork, raw
73 Wiener (frankfurter), regular, mixed meats
72 Pâté, country style peppercorn, glazed
72 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw
72 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
72 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
72 Bologna, chicken, turkey, pork
72 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
72 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
72 Pork sausage, link/patty, cooked, pan-fried
72 Beef, chuck for stew, separable lean and fat, select, cooked, braised
71 Corned beef and potatoes in tortilla (Apache)
71 Beef, variety meats and by-products, liver, cooked, braised
71 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
71 Salad dressing, mayonnaise, regular
71 Bologna, chicken, pork, beef
71 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
71 DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust
71 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
71 Sausage, Polish, smoked, pre-cooked
71 Salad dressing, mayonnaise, commercial, regular
71 Beef, liver, braised
70 Pork, ground, medium, raw
70 Sausage, honey garlic, pork, raw
70 Beef, chuck, blade steak, boneless, lean, raw
70 Pie crust, standard type, frozen, ready-to-bake
70 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
70 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted
70 Pork, ground, medium, pan-fried
70 Beef, chuck, blade roast, boneless, lean, raw
70 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted
70 Candies, chocolate, dark, 45-59% cacao solids
70 Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
70 Trout, ocean, aquacultured, fillet, without skin, raw
70 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
70 Milkfish, aquacultured, flesh, grilled, no added fat
70 Beef, topside roast, untrimmed, roasted, no added fat
70 Lamb, boneless dice or strips, lean, casseroled, no added fat
70 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
70 Chocolate, dark, no added sugar
70 Chocolate, milk, fondant or caramel filled
70 Lamb, boneless, fillet or loin, lean, grilled, no added fat
70 Lamb, diced, untrimmed, raw
70 Lamb, eye of loin, untrimmed, raw
70 Prosciutto
70 Camel, cube roll, raw
70 Lamb, with bone, shin, lean, casseroled, no added fat
70 Lamb, diced, lean, casseroled, no added fat
70 Tart, custard, commercial
70 Lamb, fillet, lean, grilled, no added fat
70 Ice cream, vanilla flavour, regular fat
70 Pizza, cheese & tomato, commercial
70 Lamb, stir-fry strips, lean, casseroled, no added fat
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
70 Fish, salmon, red (sockeye), native, filets with skin, smoked
70 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
70 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw
70 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted
70 Candies, chocolate, dark, not further specified
70 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted
70 DENNY'S, top sirloin steak
70 Beef, sirloin steak, semi-trimmed, grilled, no added fat
70 Lamb, boneless dice or strips, untrimmed, raw
70 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
70 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
70 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
70 Lamb, stir-fry strips, untrimmed, raw
70 Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
70 Pork, forequarter shoulder roast, untrimmed, raw
70 Beef, chuck, cross rib steak, boneless, lean, cooked, braised
70 Lamb, steak, boneless, lean, grilled, no added fat
70 Pie crust, deep dish, frozen, baked, made with enriched flour
70 Mullet, yelloweye, fillet, steamed, no added fat
70 Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
70 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised
70 Pork, forequarter chop, untrimmed, raw
70 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
70 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
70 Lamb, eye of loin, lean, microwaved, no added fat
69 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
69 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
69 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
69 Sausage, Italian, pork, mild, cooked, pan-fried
69 Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
69 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
69 Fast foods, pizza, sausage, thin crust
68 Cheese, processed product, cheddar, reduced fat, spread
68 LITTLE CAESARS 14" Cheese Pizza, Thin Crust
68 Lamb, New Zealand, imported, liver, raw
68 T.G.I. FRIDAY'S, fried mozzarella
68 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
68 Sausage, Italian, pork, mild, raw
68 Restaurant, Latino, pupusas con queso (pupusas, cheese)
68 Margarine, regular, 80% fat, composite, stick, with salt
68 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
68 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
67 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
67 Sausage, pork, chorizo, link or ground, raw
67 Oil, corn, industrial and retail, all purpose salad or cooking
67 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
67 OLIVE GARDEN, lasagna classico
67 Restaurant, Latino, empanadas, beef, prepared
67 T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
67 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
67 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat
67 Vegetable oil, corn
67 Dầu ngô
67 Sausage, honey garlic, pork, cooked
66 Veal, milk-fed, shoulder, blade steak, lean and fat, raw
66 DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
66 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
66 Beef stew, canned entree
66 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
65 Pork sausage, link/patty, unprepared
65 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
65 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
65 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
65 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
65 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
65 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
65 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
65 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
65 Veal, grain-fed, loin chop, lean and fat, raw
65 Veal, grain-fed, shoulder, whole, lean and fat, raw
65 Fast foods, pizza, cheese, thin crust
65 Babyfood, meat, veal, puree
65 Sausage, smoked, honey garlic, pre-cooked, reheated
64.4 Egg, chicken, yolk, fresh or frozen, raw
64 Turkey bacon, cooked
64 Mozzarella sticks, fried
64 Sausage, chorizo, cooked
64 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
64 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
64 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
64 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
64 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
64 Restaurant, family style, fried mozzarella sticks
64 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
64 Bacon, turkey, microwaved
64 Turkey bacon, microwaved
64 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
64 Restaurant, Italian, lasagna with meat
64 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
63 Bologna, meat and poultry
63 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
63 Cheese, ricotta, whole milk
63 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
63 BANQUET, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared
63 APPLEBEE'S, mozzarella sticks
63 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
63 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
63 Seeds, chia seeds, dried
63 Yogourt, plain, rich/Mediterranean style (6-9% M.F.)
63 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
63 Fast foods, bagel, with egg, sausage patty, cheese, and condiments
63 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
63 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments
63 Seeds, chia seeds, dried
63 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added
63 Hạt chia khô
63 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)
62 Cheese, processed product, cheddar, reduced fat, slices
62 Cake, snack cakes, creme-filled, chocolate with frosting
62 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
62 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
62 Salisbury steak with gravy, frozen
62 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
62 Margarine, regular, 80% fat, composite, tub, with salt
62 Pork, ground, 84% lean / 16% fat, cooked, crumbles
62 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
62 Restaurant, Latino, bunuelos (fried yeast bread)
62 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
61 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
61 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
61 Veal, shoulder, blade chop, separable lean only, cooked, grilled
61 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
61 Frybread, made with lard (Apache)
61 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
61 Frybread, made with lard
61 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced
61 Veal, grain-fed, shoulder, whole, lean, roasted
60 Veal, grain-fed, loin chop, lean, braised
60 Beef pot pie, frozen, prepared
60 Beef, liver, pan-fried
60 Beef, chuck, cross rib roast, boneless, lean, raw
60 Pork, ground, lean, raw
60 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat
60 Pork, side ribs centre cut (spareribs), lean and fat, raw
60 Beef, loin, tenderloin, steak, lean, raw
60 Chicken, wing, lean flesh, skin & fat, raw
60 Beef, rump steak, semi-trimmed, raw
60 Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
60 Lamb, leg roast, lean, roasted, no added fat
60 Chicken, thigh, lean flesh, skin & fat, baked, no added fat
60 Beef, topside roast, semi-trimmed, raw
60 Milkfish, aquacultured, flesh, steamed, no added fat
60 Bread, garlic or herb, homemade, cooked
60 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled
60 Lamb, mini roast, lean, roasted, no added fat
60 Beef, silverside roast, semi-trimmed, roasted, no added fat
60 Pork, loin chop, untrimmed, BBQ'd, no added fat
60 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
60 Oil, peanut
60 Beef, sirloin steak, semi-trimmed, raw
60 Lamb, chop, with bone, forequarter, lean, raw
60 Lasagne, beef, commercial, purchased frozen, baked
60 Morwong, fillet, raw
60 Chicken, thigh, lean flesh, skin & fat, raw
60 Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
60 Bread roll, topped with cheese & bacon
60 Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
60 Biscuit, sweet, biscuit base, mint filling, chocolate-coated
60 Rabbit, flesh, casseroled, no added fat
60 Milk, cow, canned, sweetened, condensed, regular
60 Lamb, cutlet or frenched cutlet, with bone, lean, raw
60 Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
60 Lamb, roasting piece, shoulder, lean, roasted, no added fat
60 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
60 Oil, sunflower
60 Pie, steak & kidney, canned
60 Pizza, supreme, fast food chain
60 Lamb, New Zealand, leg, chop / steak, lean, raw
60 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
60 Beef, New Zealand, imported, manufacturing beef, raw
60 Yogurt, Greek, plain, whole milk
6 oz/ 170ml / 170gm
60 Pork, scotch roast, untrimmed, baked, no added fat
60 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
60 Beef, steak, boneless, round, untrimmed, raw
60 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
60 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
60 Lasagne, beef, homemade
60 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled
60 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
60 DENNY'S, mozzarella cheese sticks
60 Fast foods, english muffin, with egg, cheese, and sausage
113 grams / 2 oz
60 Pizza, supreme, takeaway style
60 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
60 Beef, variety meats and by-products, liver, cooked, pan-fried
60 Beef Pot Pie, frozen entree, prepared
60 Fish, salmon, king, with skin, kippered, (Alaska Native)
60 Beef, steak, boneless rump or sirloin, semi-trimmed, raw
60 Confectionery, chocolate centre, sugar-coated
60 Chicken, wing, lean flesh, skin & fat, baked, no added fat
60 Chicken, wing, lean flesh, skin & fat, casseroled, no added fat
60 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
60 Beef, loin, tenderloin, roast, lean, raw
60 Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat
60 Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
59 Stew, mutton, corn, squash (Navajo)
59 CARRABBA'S ITALIAN GRILL, lasagne
59 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
59 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
59 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
59 PIZZA HUT 14" Cheese Pizza, Stuffed Crust
59 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
59 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
59 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
59 Tamales (Navajo)
59 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
59 Fast foods, pizza, cheese and pepperoni, regular crust
59 Sausage, chorizo, raw
59 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat
59 Sausage, blood sausage (Blood pudding), cooked
59 Sausage, ham, pre cooked
59 Tamale (Navajo)
58.6207 Lòng đỏ trứng gà, rán
58 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.)
58 Fast foods, pizza, cheese and pepperoni, thick crust
58 Sausage, smoked, honey garlic, pre-cooked
58 Margarine, tub, non-hydrogenated, canola oil, with plant sterols
58 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
58 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
58 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
58 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
58 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
58 Lamb, New Zealand, imported, sweetbread, raw
58 Cake, snack cakes, creme-filled, sponge
58 Beef, chuck for stew, separable lean and fat, choice, raw
57 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
57 Egg Mix, USDA Commodity
57 Fast foods, breakfast, croissant with egg, cheese and sausage
57 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
57 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
57 Cheese spread, American or Cheddar cheese base, reduced fat
57 Beef, New Zealand, imported, brisket point end, separable lean only, raw
57 Fast foods, croissant, with egg, cheese, and sausage
57 Peanuts, all types, oil-roasted, without salt
57 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
57 Peanuts, all types, oil-roasted, with salt
57 Fast foods, biscuit, with sausage
57 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled
57 Beef, New Zealand, imported, inside, raw
57 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
57 Oil, flaxseed, contains added sliced flaxseed
57 Veal, grain-fed, loin chop, lean and fat, braised
57 Oil, industrial, canola for salads, woks and light frying
57 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
57 Peanuts, all types, oil-roasted
57 Vegetable oil, flaxseed, contains added sliced flaxseed
57 Peanuts, all types, oil-roasted, salted
56.6667 Lòng đỏ trứng gà luộc
56.6667 Lòng đỏ trứng gà, chần
56.044 Lòng đỏ trứng gà, xào
56 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
56 Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
56 Lamb, New Zealand, imported, tenderloin, separable lean only, raw
56 Stew, dumpling with mutton (Navajo)
56 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw
56 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
56 Fast foods, quesadilla, with chicken
56 McDONALD'S, Peanuts (for Sundaes)
56 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
56 Fast food, quesadilla, chicken
56 Lamb, New Zealand, tenderloin, lean, raw
55 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added
55 Spaghetti and meatballs, restaurant prepared
55 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
55 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
55 Restaurant, family style, spaghetti and meatballs
55 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
55 Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
55 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
55 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
55 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
55 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
55 DENNY'S, spaghetti and meatballs
54 Game meat, elk, ground, cooked, pan-broiled
54 Sausage, egg and cheese breakfast biscuit
54 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, Frozen, Unprepared
54 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
54 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
54 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
54 Game meat, elk, ground, cooked, pan-broiled
54 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
54 Lamb, New Zealand, imported, fore-shank, separable lean only, raw
54 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
54 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
54 Lamb, New Zealand, foreshank, lean, raw
53 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.)
53 Veal, loin, chop, separable lean only, cooked, grilled
53 BURGER KING, Vanilla Shake
53 Pork sausage, link/patty, reduced fat, cooked, pan-fried
53 Beef, chuck for stew, separable lean and fat, all grades, raw
53 GLUTINO, Gluten Free Wafers, Milk Chocolate
53 Cookies, gluten-free, chocolate wafer
53 PIZZA HUT 14" Pepperoni Pizza, Pan Crust
53 Margarine-like, vegetable oil spread, 60% fat, stick, with salt
53 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
52.2 Beef, liver, raw
52 Dulce de leche (caramelized milk)
52 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted
52 Sauce, pesto, ready-to-serve, refrigerated
52 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
52 Dulce de Leche
52 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw
52 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw
52 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
52 Veal, Australian, rib, rib roast, separable lean only, raw
52 Margarine-like, vegetable oil spread, 60% fat, tub, with salt
52 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw
52 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
52 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
52 Beef, ground, 95% lean meat / 5% fat, raw
52 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
52 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
51 Chicken, skin (drumsticks and thighs), raw
51 Pie crust, deep dish, frozen, unbaked, made with enriched flour
51 Beef, variety meats and by-products, heart, raw
51 Nuts, cashew nuts, oil roasted, without salt added
51 PIZZA HUT 12" Pepperoni Pizza, Pan Crust
51 Nuts, cashew nuts, oil roasted, with salt added
51 Egg, yolk, raw, fresh
51 Egg, yolk, raw, frozen, pasteurized
51 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
51 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
51 Oil, flaxseed, cold pressed
51 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
51 Nuts, cashew nuts, oil roasted
51 Sausage, smoked, pork, pre-cooked, reheated, reduced fat
51 Beef, heart, raw
51 Nuts, cashew nuts, oil roasted, salted
51 Vegetable oil, flaxseed (linseed), cold pressed
51 Tim bò
51 Lòng đỏ trứng gà
50 Oil, blend of polyunsaturated vegetable oils
50 Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
50 Beef, roasting piece, silverside or topside, semi-trimmed, raw
50 Trout, rainbow, aquacultured, baked, no added fat
50 Oil, blend of monounsaturated vegetable oils
50 Bar, nougat & caramel centre, milk chocolate-coated
50 Goat, loin, lean, baked, no added fat
50 Pizza, supreme, purchased frozen, baked
50 Pork, loin chop, untrimmed, raw
50 Lamb, loin chop, lean, raw
50 Goat, forequarter, lean, baked, no added fat
50 Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
50 Pork, loin cutlet, untrimmed, fried, no added fat
50 Lamb, steak, boneless, lean, raw
50 Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
50 Beef, steak, boneless, round, semi-trimmed, raw
50 Goat, meat, all cuts, lean, casseroled, no added fat
50 Goat, leg, lean, baked, no added fat
50 Lamb, boneless, fillet or loin, lean, raw
50 Goat, meat, all cuts, lean, baked, no added fat
50 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
50 Veal, cutlet, with bone, untrimmed, grilled, no added fat
50 Pork, mince, untrimmed, raw
50 Lamb, eye of loin, lean, raw
50 Thịt ngựa
50 Salmon, Atlantic, fillet, steamed, no added fat
50 Beef, silverside roast, semi-trimmed, raw
50 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
50 Beef, steak, boneless, fillet or tenderloin, lean, raw
50 Milkfish, aquacultured, flesh, raw
50 Lamb, diced, lean, raw
50 Lamb, boneless dice or strips, lean, raw
50 Pastry, filled with spinach & cheese, purchased frozen, baked
50 Beef, hip, outside (bottom) round roast, boneless, lean, raw
50 Pork, ground, lean, pan-fried
50 Soybean, fermented products, Tempeh (tempe), cooked
50 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw
50 Candies, bars, Kit Kat wafer bar
50 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
50 Pork, back ribs, lean and fat, raw
50 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw
50 Cake, snack cake, cream-filled, sponge
50 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw
50 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
50 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised
50 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw
50 Beef, loin, strip loin (new york) steak, boneless, lean, raw
50 Pork, shoulder, butt, blade (boneless), lean and fat, raw
50 Pork, shoulder, butt (blade, boneless), lean and fat, roasted
50 Fast foods, pizza, cheese and vegetables, regular crust
50 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
50 Shark, battered, deep-fried, takeaway outlet
50 Candies, KIT KAT Wafer Bar
50 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
50 Pork, mince, as purchased, fried, no added fat
50 Lamb, chop, with bone, chump, lean, raw
50 Nut, almond meal
50 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw
50 Bacon, shortcut, as purchased without rind, fried, no added fat
50 Lamb, stir-fry strips, lean, raw
50 Chicken, skin (drumsticks and thighs), cooked, roasted
50 Nut, cashew, raw, unsalted
50 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
50 Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
50 Salad dressing, ranch dressing, regular
50 Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
50 Bream, fillet, baked, no added fat
50 McDONALD'S, Creamy Ranch Sauce
50 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
50 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
50 Babyfood, meat, lamb, strained
50 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw
50 Lamb, chop, with bone, loin or chump, lean, raw
50 Milk, cow, canned, evaporated, regular
50 Nut, cashew, roasted, salted
50 Pork, leg roast, untrimmed, baked, no added fat
50 Lamb, fillet, lean, raw
50 Bread roll, topped with cheese
50 Beef, mince, lower fat, raw
50 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
50 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
50 Oil, vegetable
50 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw
50 Silver perch, aquacultured, baked, no added fat
50 Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
50 Ground turkey, 85% lean, 15% fat, pan-broiled crumbles
50 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
50 Tempeh, cooked
50 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
50 Camel, steak, as purchased, fried, no added fat
50 PAPA JOHN'S 14" Cheese Pizza, Thin Crust
49 Sauce, horseradish
49 Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
49 Beef, chuck for stew, separable lean and fat, select, raw
49 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
49 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
49 Margarine Spread, approximately 48% fat, tub
49 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.)
49 Salad dressing, ranch dressing, commercial, regular
48 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw
48 Pork, ground, 84% lean / 16% fat, raw
48 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
48 Stew, steamed corn (Navajo)
48 DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
48 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled
48 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
48 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
48 Egg, yolk, raw, frozen, salted, pasteurized
48 Pizza, cheese topping, thin crust, frozen, cooked
48 Pizza, cheese, thin crust, frozen, cooked
48 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
48 PIZZA HUT 12" Cheese Pizza, Pan Crust
48 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
48 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
47 Mollusks, oyster, eastern, wild, cooked, moist heat
47 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
47 USDA Commodity Food, oil, vegetable, soybean, refined
47 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust
47 Veal, variety meats and by-products, liver, cooked, braised
47 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
47 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
47 Oil, vegetable, soybean, refined
47 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust
47 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
47 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
47 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
47 PIZZA HUT 14" Sausage Pizza, Pan Crust
47 Beef, variety meats and by-products, heart, cooked, simmered
47 Fast foods, pizza, sausage, regular crust
47 Veal, liver, braised
47 Beef, heart, simmered
47 Mollusks, oyster, eastern (blue point), wild, boiled or steamed
46 Peanut butter, smooth type, fat, sugar and salt added
46 Nuts, mixed nuts, oil roasted with peanuts, salted
46 Veal, milk-fed, shoulder, whole, lean and fat, roasted
46 Veal, foreshank, osso buco, lean, braised
46 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan
46 Peanut butter, smooth type, fat and sugar added
46 Nuts, mixed nuts, oil roasted with peanuts
46 Nuts, mixed nuts, oil roasted with peanuts, lightly salted
46 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
46 Peanut butter, smooth style, with salt
46 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
46 Peanut butter, smooth style, without salt
46 Chicken, skin (drumsticks and thighs), enhanced, cooked, roasted
46 Veal, foreshank, osso buco, separable lean only, cooked, braised
46 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
46 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
46 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
46 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
46 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
46 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
46 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
46 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
46 Hạt điều
46 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw
45 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve
45 Ground turkey, 85% lean, 15% fat, patties, broiled
45 McDONALD'S, Sausage Burrito
45 Frankfurter, turkey
45 Fast foods, breakfast burrito, with egg, cheese, and sausage
45 Turkey, ground, 85% lean, 15% fat, patties, broiled
45 Lamb, New Zealand, imported, hind-shank, separable lean only, raw
45 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw
45 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
45 TACO BELL, Taco Salad
45 Sauce, pesto, ready-to-serve, shelf stable
45 Ravioli, meat-filled, with tomato sauce or meat sauce, canned
45 Cookies, shortbread, commercially prepared, plain
45 Ravioli, meat-filled, with tomato or meat sauce, canned
45 Cookie, shortbread, plain, commercial
44 Spices, cloves, ground
44 Deli-meat, bologna (baloney), chicken
44 Veal, liver, pan-fried
44 Sausage, smoked, pork, pre-cooked, reduced fat
44 Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
44 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
44 Beef, New Zealand, imported, bolar blade, separable lean only, raw
44 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust
44 Spices, cloves, ground
44 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
44 Beef, New Zealand, imported, variety meats and by-products, liver, raw
44 PIZZA HUT 14" Cheese Pizza, Pan Crust
44 Veal, variety meats and by-products, liver, cooked, pan-fried
43 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
43 Chicken, skin (drumsticks and thighs), with added solution, raw
43 Veal, Australian, shank, hind, bone-in, separable lean only, raw
43 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
43 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust
43 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
43 Fish, salmon, Atlantic, farmed, raw
43 Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
43 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw
43 Peanut butter with omega-3, creamy
43 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust
43 Chicken, skin (drumsticks and thighs), enhanced, raw
43 Pizza, pepperoni topping, regular crust, frozen, cooked
43 Wiener (frankfurter), reduced fat
43 Milk, cow, whole, fresh, raw
43 Fast foods, pizza, cheese, thick crust
43 Fast foods, pizza, cheese, regular crust
42 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry
42 Deli-meat, prosciutto (parma ham) dry-cured
42 Veal, milk-fed, rib chop, lean, broiled
42 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
42 Beef, New Zealand, imported, manufacturing beef, cooked, boiled
42 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
42 Chicken, skin (drumsticks and thighs), enhanced, cooked, braised
41 Peanuts, all types, dry-roasted, with salt
41 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
41 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
41 TACO BELL, Nachos Supreme
41 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
41 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
41 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw
41 Pork, fresh, variety meats and by-products, feet, cooked, simmered
41 Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
41 SUBWAY, cold cut sub on white bread with lettuce and tomato
41 Veal, Australian, shank, fore, bone-in, separable lean only, raw
41 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes
41 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes
41 Sausage, kielbasa (kolbassa)
41 Nuts, brazilnuts, dried, unblanched
41 Egg, yolk, raw, frozen, sugared, pasteurized
41 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
41 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
41 Peanuts, all types, dry-roasted, without salt
41 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
41 Pork, feet, simmered
41 Nuts, brazilnuts, dried, unblanched
41 Turkey, all classes, back, meat and skin, roasted
41 Peanuts, all types, dry-roasted, salted
41 Peanuts, all types, dry roasted
40 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw
40 Fish, salmon, Atlantic, farmed, raw
40 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted
40 Beef, loin, top sirloin steak, boneless, lean, raw
40 Beef, hip, eye of round steak, boneless, lean, cooked, braised
40 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw
40 Beef, loin, top sirloin roast, boneless, lean, raw
40 Beef, hip, eye of round roast, boneless, lean, cooked, roasted
40 Pork, loin, rib roast, boneless, lean and fat, raw
40 Pork, loin, rib roast, boneless, lean and fat, roasted
40 Sausage, Italian, pork, reduced fat and sodium, cooked
40 Beef, boneless dice or strips, untrimmed, casseroled, no added fat
40 Beef, topside roast, semi-trimmed, roasted, no added fat
40 Pork, loin cutlet, untrimmed, raw
40 Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
40 Sausage, chicken, flavoured, fried, no added fat
40 Yoghurt, flavoured, high fat (approx 5%)
40 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
40 Veal, cutlet, with bone, untrimmed, raw
40 Beef, diced, untrimmed, casseroled, no added fat
40 Chocolate, milk
40 Silver perch, aquacultured, steamed, no added fat
40 Pork, leg roast, untrimmed, raw
40 Bar, coconut cream centre, milk chocolate-coated
40 Chicken, drumstick, lean flesh, skin & fat, raw
40 Lamb, roasting piece, shoulder, lean, raw
40 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
40 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
40 Bread, garlic, commercial, cooked
40 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
40 Biscuit, sweet, chocolate chip or coated
40 Beef, steak, with bone, T-bone, lean, grilled, no added fat
40 Milk, cow, whole, fermented (Lala - mursik)
40 Chicken, thigh, lean flesh, casseroled, no added fat
40 Caramels, soft & hard
40 Scone, plain, commercial
40 Sausage, chicken, plain, fried, no added fat
40 Lamb, leg roast, lean, raw
40 Bream, fillet, raw
40 Morwong, fillet, steamed, no added fat
40 Tuna, canned in brine, drained
40 Beef, steak, boneless, round, untrimmed, grilled, no added fat
40 Chicken, breast, lean flesh, skin & fat, baked, no added fat
40 Bread, damper, from white flour, homemade
40 Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat
40 Pork, scotch roast, lean, baked, no added fat
40 Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
40 Mulloway, flesh, steamed, no added fat
40 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
40 Pancake, plain, homemade
40 Confectionery, almond, chocolate-coated
40 Beef, sirloin steak, lean, grilled, no added fat
40 Lamb, roasting piece, leg or mini roast, lean, raw
40 Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
40 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
40 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
40 Salmon, Atlantic, fillet, raw
40 Lamb, New Zealand, imported, heart, raw
40 TACO BELL, Soft Taco with steak
40 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
40 Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
40 USDA Commodity, Peanut Butter, smooth
40 Pork, butterfly steak, untrimmed, grilled, no added fat
40 Beef, diced, untrimmed, raw
40 CRACKER BARREL, macaroni n' cheese
40 Nut, cashew, roasted, unsalted
40 Beef, roasting piece, silverside or topside, lean, raw
40 PAPA JOHN'S 14" The Works Pizza, Original Crust
40 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised
40 Silver perch, aquacultured, raw
40 Trout, rainbow, aquacultured, raw
40 Turkey, hindquarter, lean flesh, skin & fat, raw
40 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
40 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
40 Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
40 Mutton, boneless dice or strips, shoulder, lean, raw
40 Acorn stew (Apache)
40 Turkey bacon, unprepared
40 Pizza, meat topping, thick crust, frozen, cooked
40 Salmon, Atlantic, fillet, grilled, no added fat
40 Caribou, hind quarter, meat, cooked (Alaska Native)
40 Babyfood, meat, beef, strained
40 Bream, fillet, steamed, no added fat
40 Bacon, turkey, unprepared
40 Beef, silverside roast, lean, roasted, no added fat
40 Babyfood, meat, beef, junior
40 Kangaroo, rump, baked, no added fat
40 Beef, rump steak, lean, grilled, no added fat
40 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
40 Beef, lean, raw
40 Pizza, ham & pineapple, takeaway style
40 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw
40 Pork, loin roast, lean, baked, no added fat
40 Trout, rainbow, aquacultured, steamed, no added fat
40 Chicken, drumstick, lean flesh, skin & fat, casseroled, no added fat
40 Caribou, rump meat, half dried (Alaska Native)
40 Veal, diced, untrimmed, stir-fried, no added fat
40 Oyster, Sydney rock, aquacultured, raw
39 CRACKER BARREL, macaroni n' cheese plate, from kid's menu
39 Margarine Spread, 40-49% fat, tub
39 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust
39 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
39 Chili with beans, microwavable bowls
39 Lasagna with meat sauce, frozen, prepared
39 Cake, pound, commercially prepared, butter (includes fresh and frozen)
39 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
39 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
39 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
39 Cake, pound, commercial, made with butter (includes fresh and frozen)
38.961000000000006 Gan bò, luộc
38 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw
38 Beef, kidney, simmered
38 Seeds, pumpkin and squash seed kernels, roasted, with salt added
38 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
38 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
38 Beef, variety meats and by-products, kidneys, cooked, simmered
38 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
38 Chicken, skin (drumsticks and thighs), cooked, braised
38 Seeds, pumpkin and squash seed kernels, roasted, without salt
38 Lasagna with meat & sauce, frozen entree
38 Seeds, pumpkin and squash seed kernels, roasted, salted
38 Seeds, pumpkin and squash seed kernels, roasted
38 Babyfood, cereal, rice, with yogourt, with fruit, dry
38 Lasagna with meat and sauce, frozen
37 Chili con carne with beans, canned
37 Veal, liver, raw
37 Fast foods, breakfast, bagel, with ham, egg and cheese
37 Seeds, pumpkin and squash seed kernels, dried
37 Oil, industrial, mid-oleic, sunflower
37 Lamb, New Zealand, imported, kidney, cooked, soaked and fried
37 Wiener (frankfurter), turkey
37 Seeds, pumpkin and squash seed kernels, dried
37 Fast foods, biscuit, with egg, cheese, and bacon
37 Veal, variety meats and by-products, liver, raw
37 Turkey, ground, 85% lean, 15% fat, raw
37 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
37 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
37 Ground turkey, 85% lean, 15% fat, raw
37 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
37 Lamb, New Zealand, imported, brains, raw
37 Chili con carne with beans, canned entree
37 Pork sausage, link/patty, reduced fat, unprepared
36 Roast beef, deli style, prepackaged, sliced
36 Shake, fast food, vanilla
36 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
36 Plantains, green, fried
36 Margarine-like spread, BENECOL Light Spread
36 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
36 Babyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR
36 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
36 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
36 Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
36 Yogourt, plain, Balkan style (4-6% M.F.)
36 Veal, grain-fed, cutlets (inside top round), braised
36 Plantain, green, fried
35 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced
35 Veal, milk-fed, shoulder, blade steak, lean, braised
35 Turkey, all classes, back, meat only, roasted
35 Fast foods, mexican, burrito with beans, cheese and beef
35 Bread, cornbread (also corn muffin mix), dry mix, prepared
113 grams / 2 oz
35 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
35 Pastry, Pastelitos de Guava (guava pastries)
35 Restaurant, Latino, tripe soup
35 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
35 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
35 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
35 Fast foods, burrito, with beans, cheese, and beef
35 USDA Commodity, pork, canned
35 Margarine-like spread, SMART BALANCE Light Buttery Spread
35 PAPA JOHN'S 14" Cheese Pizza, Original Crust
35 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
35 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
35 Fast Foods, biscuit, with egg and sausage
35 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
35 TACO BELL, BURRITO SUPREME with beef
35 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
34 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
34 Tempeh
34 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
34 Fish, swordfish, raw
34 Oil, soybean, salad or cooking
34 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
34 Salad dressing, french dressing, commercial, regular
34 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
34 Snacks, popcorn, microwave, butter flavour
34 Beef, New Zealand, imported, variety meats and by-products, heart, raw
34 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
34 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
34 Cookie, chocolate chip, commercial, regular, higher fat
34 Fish, swordfish, raw
34 Pâté, all flavours, reduced fat and sodium
34 Milk, camel, whole, fresh, raw
33.6957 óc bò, lu?c
33 Veal, shoulder, blade, lean, raw
33 Tamale, cheese
33 Veal, loin, lean, raw
33 Turkey, tom, thigh, meat and skin, roasted
33 Salad dressing, coleslaw
33 Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
33 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
33 BURGER KING, CROISSAN'WICH with Egg and Cheese
33 Veal, shoulder, blade chop, separable lean only, raw
33 Turkey, tom, dark meat and skin, roasted
33 Restaurant, Mexican, cheese tamales
33 Veal, loin, separable lean only, raw
32 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
32 Ice creams, vanilla, light, no sugar added
32 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
32 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
32 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
32 TACO BELL, BURRITO SUPREME with steak
32 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
32 Turkey, tom, wing, meat and skin, roasted
32 Dessert, frozen, ice cream, light, with aspartame, vanilla
32 Turkey, broiler, wing, meat and skin, roasted
31.25 D? dày l?n, lu?c
31.0811 Bầu dục bò, luộc
31 óc bò
31 Turkey, all classes, wing, meat and skin, roasted
31 Fast foods, breakfast, english muffin with egg, cheese and bacon
113 grams / 2 oz
31 Wiener (frankfurter), chicken
31 Beef, brain, raw
31 Pork loin, fresh, backribs, bone-in, raw, lean only
31 Turkey, hen, wing, meat and skin, roasted
31 Beef, variety meats and by-products, brain, raw
31 McDONALD'S, Egg McMUFFIN
113 grams / 2 oz
31 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
31 Pie Crust, Cookie-type, Graham Cracker, Ready Crust
31 Fast foods, english muffin, with egg, cheese, and canadian bacon
113 grams / 2 oz
31 Restaurant, Latino, pupusas del cerdo (pupusas, pork)
31 Margarine,spread, 35-39% fat, tub
31 DENNY'S, chicken nuggets, star shaped, from kid's menu
30 Noodles, flat, crunchy, Chinese restaurant
30 Cinnamon buns, frosted (includes honey buns)
30 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
30 Popcorn, microwave, regular (butter) flavor, made with palm oil
30 Beef, stir-fry strips, untrimmed, dry-fried, no added fat
30 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
30 Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
30 Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
30 USDA Commodity, luncheon meat, canned
30 Caribou, shoulder meat, dried (Alaska Native)
30 Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
30 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
30 Pork, rump steak, untrimmed, fried, no added fat
30 USDA Commodity, luncheon meat, canned
30 Bun, sweet, with dried fruit, uniced
30 Cheese, cottage
30 Chicken, wing, lean flesh, baked, no added fat
30 Dressing, thousand island, regular fat, commercial
30 Rolls, dinner, sweet
30 Beef, variety meats and by-products, liver, raw
30 Chicken, nugget, purchased frozen, baked, no added fat
30 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
30 Beef, casserole meat, boneless, chuck, lean, raw
30 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
30 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
30 Caribou, hind quarter meat, raw (Alaska Native)
30 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
30 Sauce, pasta, cheese or cream-based, commercial
30 Pikelet, plain, homemade
30 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
30 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
30 Bar, cherry & coconut centre, dark chocolate-coated
30 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw
30 Cinnamon bun, with icing (honey bun)
30 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
30 Veal, stir-fry strips, lean, stir-fried, no added fat
30 Soybean, fermented products, tempeh (tempe)
30 Bread, spelt, commercial
30 Pork, loin, rib chop (rib end), bone-in, lean, roasted
30 Sausage, Kielbasa (kolbassa), turkey
30 Beef, hip, eye of round roast, boneless, lean, raw
30 Beef, hip, eye of round steak, boneless, lean, raw
30 Pork, shoulder, butt (blade boneless), lean, roasted
30 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw
30 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted
30 Pie crust, cookie-type, graham cracker, ready-to-serve
30 Restaurant, Chinese, noodles, crunchy
30 Beef, hip, sirloin tip roast, boneless, lean, raw
30 Turkey, tom, leg, meat and skin, roasted
30 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw
30 Beef, boneless dice or strips, untrimmed, raw
30 Goat, leg, lean, raw
30 Confectionery, peanut, chocolate-coated
30 Cocoa powder
30 Cake, plain butter cake, commercial, iced
30 Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
30 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.