Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55800 - Water
30300 - Protein
9400 - Total lipid (fat)
4450 - Fatty acids, total monounsaturated
3400 - Fatty acids, total saturated
1940 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300 - ASH, TOTAL
990 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
862 🏆 - Energy
560 👎 Fatty acids, total polyunsaturated
410 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
391.36 - Fatty acids, total trans
332 - Potassium, K
320 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
254 - Phosphorus, P
120 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95.296 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 - FATTY ACIDS, SATURATED, TOTAL
47 - Sodium, Na
24 👎 Magnesium, Mg
9 👍 Calcium, Ca
7.17 👎 Zinc, Zn
5.21 👍 Niacin
2.08 👎 Iron, Fe
0.8 👎 Vitamin E (alpha-tocopherol)
0.34 - Pantothenic acid
0.16 - Pyridoxine (Vitamin B6
0.09 - Copper, Cu
0.027 👍 Thiamin
0.024 👎 Folic acid
0.0136 👎 Selenium, Se
0.012 👎 Carotene, beta
0.008 👍 Riboflavin
0.004 👎 Vitamin A, IU
0.002 - Retinol
0.0018 - Iodine (I)
0.0015 👍 Vitamin B-12
0.00069 👍 Vitamin D

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