4505.171 |
🏆 |
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
4024.504 |
🏆 |
Salmon, Pacific King, fillet, steamed, no added fat
|
|
|
3915.208 |
🏆 |
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
3822.154 |
🏆 |
Salmon, Pacific King, fillet, skinless, grilled, no added fat
|
|
|
3420.828 |
🏆 |
Salmon, Pacific King, fillet, skinless, raw
|
|
|
3288.775 |
🏆 |
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
2908.921 |
🏆 |
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
2579.828 |
🏆 |
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
2527.991 |
🏆 |
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
2450.116 |
🏆 |
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
2197.474 |
🏆 |
Mackerel, grilled, no added fat
|
|
|
2192.854 |
🏆 |
Salmon, Atlantic, fillet, raw
|
|
|
2123.512 |
🏆 |
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
2041.675 |
🏆 |
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
1909.71 |
🏆 |
Mackerel, steamed, no added fat
|
|
|
1778.48 |
🏆 |
Seaweed, nori, dried
|
|
|
1774.313 |
🏆 |
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
1723.693 |
🏆 |
Silver perch, aquacultured, baked, no added fat
|
|
|
1659.393 |
🏆 |
Salmon, pink, canned in brine, drained
|
|
|
1604.156 |
🏆 |
Mackerel, raw
|
|
|
1497.971 |
🏆 |
Silver perch, aquacultured, steamed, no added fat
|
|
|
1490.423 |
🏆 |
Trout, rainbow, aquacultured, raw
|
|
|
1358.63 |
🏆 |
Morwong, fillet, grilled, no added fat
|
|
|
1326.699 |
🏆 |
Bream, fillet, baked, no added fat
|
|
|
1258.296 |
🏆 |
Silver perch, aquacultured, raw
|
|
|
1185.257 |
🏆 |
Salmon, red, canned in brine, drained
|
|
|
1001.16 |
🏆 |
Bream, fillet, steamed, no added fat
|
|
|
991.8 |
🏆 |
Morwong, fillet, raw
|
|
|
968.49 |
🏆 |
Bream, fillet, raw
|
|
|
854.46 |
🏆 |
Salmon, smoked, sliced
|
|
|
831.87 |
🏆 |
Mulloway, flesh, steamed, no added fat
|
|
|
791.507 |
🏆 |
Mullet, yelloweye, fillet, baked, no added fat
|
|
|
769.405 |
🏆 |
Anchovy, canned in oil, drained
|
|
|
768 |
🏆 |
Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path
|
|
|
756.109 |
🏆 |
Fish finger, crumbed, purchased frozen, grilled, no added fat
|
|
|
751.92 |
🏆 |
Tuna, canned in brine, drained
|
|
|
743.874 |
🏆 |
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
726.926 |
🏆 |
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
666.37 |
🏆 |
Mulloway, flesh, baked, no added fat
|
|
|
665.376 |
🏆 |
Fish finger, crumbed, purchased frozen, raw
|
|
|
652.5 |
🏆 |
Mullet, yelloweye, fillet, steamed, no added fat
|
|
|
646.462 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
631.733 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
629.724 |
|
Gemfish, flesh, baked, no added fat
|
|
|
613.667 |
|
Mussel, blue, steamed
|
|
|
612.396 |
|
Sardine, Australian, whole, raw
|
|
|
589.41 |
|
Morwong, fillet, steamed, no added fat
|
|
|
578 |
|
Turkey, all classes, skin and separable fat only, roasted
|
|
|
577.8 |
|
Mullet, yelloweye, fillet, raw
|
|
|
576.789 |
|
Oyster, Sydney rock, aquacultured, raw
|
|
|
553.896 |
|
Gemfish, flesh, steamed, no added fat
|
|
|
543.028 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
535.98 |
|
Lamb, liver, grilled, no added fat
|
|
|
530.656 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
486.45 |
|
Mulloway, flesh, raw
|
|
|
459.698 |
|
Gemfish, flesh, raw
|
|
|
442.592 |
|
Oyster, aquacultured, raw
|
|
|
432.227 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
416.7 |
|
Squid or calamari, fried, no added fat
|
|
|
363.616 |
|
Snapper, fillet, baked, no added fat
|
|
|
363.616 |
|
Snapper, fillet, steamed, no added fat
|
|
|
339.476 |
|
Blue grenadier, flesh, baked, no added fat
|
|
|
337.234 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
337.234 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
335.8 |
|
Salmon, flavoured, canned, undrained
|
|
|
333.36 |
|
Squid or calamari, raw
|
|
|
332.836 |
|
Tuna, yellowfin, flesh, baked, no added fat
|
|
|
320.126 |
|
Seaweed, boiled, drained
|
|
|
313.362 |
|
Blue grenadier, flesh, steamed, no added fat
|
|
|
313.362 |
|
Blue grenadier, flesh, raw
|
|
|
302.4 |
|
Cod or hake, smoked, steamed
|
|
|
302 |
|
Meal replacement (cereal), ready to eat, Vector, Kellogg's
|
|
|
299 |
|
Cereal, ready to eat, Kashi: GoLean Crunch, Kashi
|
|
|
298.861 |
|
Mutton, boneless dice or strips, shoulder, lean, casseroled, no added fat
|
|
|
297.6 |
|
Scallop, fried, no added fat
|
|
|
293.144 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat
|
|
|
291.428 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, casseroled, no added fat
|
|
|
289.25 |
|
Tuna, yellowfin, flesh, steamed, no added fat
|
|
|
286.649 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
272.39 |
|
Oyster, native, aquacultured, raw
|
|
|
266.581 |
|
Cloves, dried, ground
|
|
|
266 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
265.44 |
|
Snapper, fillet, raw
|
|
|
257.945 |
|
Flathead, flesh, baked, no added fat
|
|
|
245.453 |
|
Paste, green curry, commercial
|
|
|
242.97 |
|
Tuna, yellowfin, flesh, raw
|
|
|
238.08 |
|
Scallop, raw
|
|
|
236.799 |
|
Egg, chicken, yolk, hard-boiled
|
|
|
222 |
|
Cereal, ready to eat, Muslix: various flavours, Kellogg's
|
|
|
221.76 |
|
Flathead, flesh, steamed, no added fat
|
|
|
221.423 |
|
Fish, eel, raw
|
|
|
212.628 |
|
Tuna, flavoured, canned in oil, drained
|
|
|
211.184 |
|
Beef, casserole meat, boneless, chuck, lean, casseroled, no added fat
|
|
|
210.654 |
|
Egg, chicken, yolk, raw
|
|
|
197.214 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled
|
|
|
196.744 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
196 |
|
Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments
|
|
|
193.791 |
|
Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat
|
|
|
192.809 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
188.452 |
|
Lamb, chop, with bone, chump, lean, grilled, no added fat
|
|
|
188.3 |
|
Flathead, flesh, raw
|
|
|
186.585 |
|
Lamb, chop, with bone, loin or chump, lean, grilled, no added fat
|
|
|
184.717 |
|
Lamb, loin chop, lean, grilled, no added fat
|
|
|
182.737 |
|
Lamb, chop, with bone, chump, semi-trimmed, grilled, no added fat
|
|
|
182.49 |
|
Whiting, King George, flesh, steamed, no added fat
|
|
|
182.215 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, grilled, no added fat
|
|
|
181.694 |
|
Lamb, loin chop, semi-trimmed, grilled, no added fat
|
|
|
180.644 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
180.254 |
|
Beef, silverside roast, lean, roasted, no added fat
|
|
|
179.955 |
|
Octopus, boiled, no added fat
|
|
|
179.2 |
|
Cod, smoked, raw
|
|
|
178.836 |
|
Lamb, chop, with bone, chump, untrimmed, grilled, no added fat
|
|
|
177.514 |
|
Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat
|
|
|
176.849 |
|
Beef, silverside roast, semi-trimmed, roasted, no added fat
|
|
|
176.192 |
|
Lamb, loin chop, untrimmed, grilled, no added fat
|
|
|
176.143 |
|
Prawn, flesh, cooked from raw, no added fat
|
|
|
174.568 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, grilled, no added fat
|
|
|
171.802 |
|
Mutton, all cuts, separable fat, cooked
|
|
|
169.127 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
168.744 |
|
Beef, silverside roast, untrimmed, roasted, no added fat
|
|
|
168.253 |
|
Beef, casserole meat, boneless, blade or chuck, lean, casseroled, no added fat
|
|
|
167.998 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
167.728 |
|
Paste, shrimp
|
|
|
162.946 |
|
Mutton, all cuts, separable fat, raw
|
|
|
162.873 |
|
Lamb, mince, stir-fried, no added fat
|
|
|
161.959 |
|
Octopus, raw
|
|
|
159.717 |
|
Prawn, Western king, wild, flesh, raw
|
|
|
158.9 |
|
Whiting, King George, flesh, baked, no added fat
|
|
|
158.853 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled
|
|
|
155.788 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat
|
|
|
154.603 |
|
Tilapia, fillet, baked, no added fat
|
|
|
154 |
|
Cereal, ready to eat, All Bran Original, Kellogg's
|
|
|
152.76 |
|
Salami, danish
|
|
|
151.983 |
|
Mutton, roasting piece, with bone, leg, untrimmed, roasted, no added fat
|
|
|
150.242 |
|
Shark, fillet, without skin, baked, no added fat
|
|
|
149.831 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, roasted, no added fat
|
|
|
149.088 |
|
Prawn, school, wild, flesh, raw
|
|
|
149 |
|
Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi
|
|
|
148.258 |
|
Mutton, roasting piece, with bone, leg, lean, roasted, no added fat
|
|
|
146.953 |
|
Pork, loin roast, separable fat, raw
|
|
|
146.055 |
|
Lamb, all cuts, separable fat, cooked
|
|
|
145.832 |
|
Lamb, chop, with bone, forequarter, grilled, no added fat
|
|
|
145.819 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, grilled, no added fat
|
|
|
145.776 |
|
Lamb, chop, with bone, forequarter, lean, grilled, no added fat
|
|
|
142.5 |
|
Salami, mettwurst
|
|
|
142.31 |
|
Lamb, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
142.263 |
|
Lamb, stir-fry strips, lean, stir-fried, no added fat
|
|
|
142.12 |
|
Salami, hungarian
|
|
|
141.112 |
|
Prawn, banana, aquacultured, purchased cooked
|
|
|
140.717 |
|
Prawn, black tiger, aquacultured, purchased cooked
|
|
|
140.708 |
|
Lamb, all cuts, separable fat, raw
|
|
|
140.22 |
|
Salami, milano
|
|
|
137.42 |
|
Prawn, flesh, raw (green)
|
|
|
137.18 |
|
Salami, pepperoni
|
|
|
135.191 |
|
Beef, roasting piece, silverside or topside, lean, roasted, no added fat
|
|
|
134.357 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
132.646 |
|
Lamb, chop, with bone, forequarter, untrimmed, raw
|
|
|
132.529 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, roasted, no added fat
|
|
|
131.6 |
|
Lamb, chop, with bone, forequarter, semi-trimmed, raw
|
|
|
131.016 |
|
Mutton, boneless dice or strips, shoulder, untrimmed, raw
|
|
|
130.332 |
|
Mutton, boneless dice or strips, shoulder, semi-trimmed, raw
|
|
|
128.807 |
|
Lamb, chop, with bone, forequarter, lean, raw
|
|
|
127.899 |
|
Crab, flesh, purchased steamed or boiled
|
|
|
127.702 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
127.496 |
|
Mutton, boneless dice or strips, shoulder, lean, raw
|
|
|
127.272 |
|
Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat
|
|
|
125.321 |
|
Beef, casserole meat, boneless or bone-in, blade, lean, casseroled
|
|
|
125.245 |
|
Beef, steak, boneless, fillet or tenderloin, lean, grilled, no added fat
|
|
|
125 |
|
Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post
|
|
|
124.019 |
|
Mutton, roasting piece, with bone, leg, untrimmed, raw
|
|
|
123.275 |
|
Veal, diced, lean, stir-fried, no added fat
|
|
|
123.232 |
|
Shark, fillet, without skin, steamed, no added fat
|
|
|
123.134 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat
|
|
|
122.937 |
|
Goat, all cuts, separable fat, baked, no added fat
|
|
|
122.819 |
|
Veal, diced, untrimmed, stir-fried, no added fat
|
|
|
122 |
|
Turkey, hen, drumstick, meat and skin, raw
|
|
|
120.493 |
|
Beef, casserole meat, boneless, blade, semi-trimmed, casseroled
|
|
|
120 |
|
Turkey, broiler, drumstick, meat and skin, roasted
|
|
|
119.995 |
|
Mutton, roasting piece, with bone, leg, semi-trimmed, raw
|
|
|
119.7 |
|
Fish, white flesh, battered, packaged frozen, baked, no added fat
|
|
|
119.4 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat
|
|
|
119.166 |
|
Veal, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
118.896 |
|
Veal, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
118.814 |
|
Beef, casserole meat, boneless, chuck, lean, raw
|
|
|
118 |
|
Cereal, ready to eat, Honey Bunches of Oats with almonds, Post
|
|
|
117.951 |
|
Lamb, diced, untrimmed, raw
|
|
|
117.786 |
|
Beef, casserole meat, boneless, blade, untrimmed, casseroled
|
|
|
117.508 |
|
Lamb, diced, lean, raw
|
|
|
117.166 |
|
Mutton, roasting piece, with bone, leg, lean, raw
|
|
|
115.902 |
|
Lamb, leg roast, untrimmed, roasted, no added fat
|
|
|
115.657 |
|
Lobster, southern rock, wild, flesh, purchased steamed or boiled
|
|
|
115.057 |
|
Veal, stir-fry strips, lean, stir-fried, no added fat
|
|
|
114.973 |
|
Veal, stir-fry strips, untrimmed, stir-fried, no added fat
|
|
|
113.419 |
|
Lamb, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
113.287 |
|
Ghee, clarified butter
|
|
|
113.146 |
|
Lamb, leg roast, semi-trimmed, roasted, no added fat
|
|
|
112.86 |
|
Tilapia, fillet, raw
|
|
|
112.69 |
|
Lamb, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
112.6 |
|
Abalone, black lip, aquacultured, raw
|
|
|
112.091 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, roasted, no added fat
|
|
|
111.23 |
|
Whiting, King George, flesh, raw
|
|
|
110.854 |
|
Lamb, leg roast, lean, roasted, no added fat
|
|
|
110.386 |
|
Lamb, mince, raw
|
|
|
109.99 |
|
Beef, casserole meat, boneless, chuck, semi-trimmed, raw
|
|
|
109.677 |
|
Shark, fillet, without skin, raw
|
|
|
109.646 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, roasted, no added fat
|
|
|
108.281 |
|
Lamb, mini roast, untrimmed, roasted, no added fat
|
|
|
107.296 |
|
Veal, steak, boneless, leg, lean, raw
|
|
|
107.197 |
|
Lamb, roasting piece, shoulder, untrimmed, raw
|
|
|
107.159 |
|
Lamb, roasting piece, leg or mini roast, lean, roasted, no added fat
|
|
|
107.082 |
|
Lamb, steak, boneless, untrimmed, grilled, no added fat
|
|
|
106.927 |
|
Prawn, endeavour, wild, flesh, raw
|
|
|
106.927 |
|
Veal, all cuts, separable fat, cooked
|
|
|
106.892 |
|
Beef, casserole meat, boneless, chuck, untrimmed, raw
|
|
|
106.509 |
|
Veal, steak, boneless, leg, untrimmed, raw
|
|
|
106.147 |
|
Lamb, mini roast, semi-trimmed, roasted, no added fat
|
|
|
105.875 |
|
Beef, rump steak, lean, grilled, no added fat
|
|
|
105.592 |
|
Biscuit, sweet, wheatmeal
|
|
|
104.88 |
|
Lamb, steak, boneless, semi-trimmed, grilled, no added fat
|
|
|
104.836 |
|
Beef, casserole meat, boneless, blade or chuck, lean, raw
|
|
|
104.091 |
|
Lobster, southern rock, wild, flesh, raw
|
|
|
103.951 |
|
Veal, steak, boneless, leg, untrimmed, grilled, no added fat
|
|
|
103.884 |
|
Veal, steak, boneless, leg, lean, grilled, no added fat
|
|
|
103.606 |
|
Lamb, cutlet or frenched cutlet, with bone, untrimmed, raw
|
|
|
103.464 |
|
Lamb, mini roast, lean, roasted, no added fat
|
|
|
102.775 |
|
Crocodile, back leg, raw
|
|
|
102.521 |
|
Lamb, roasting piece, shoulder, semi-trimmed, raw
|
|
|
102.393 |
|
Prawn, banana, wild, flesh, raw
|
|
|
102.162 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
102.112 |
|
Lamb, steak, boneless, lean, grilled, no added fat
|
|
|
101.827 |
|
Beef, rump steak, semi-trimmed, grilled, no added fat
|
|
|
101.805 |
|
Beef, diced, lean, casseroled, no added fat
|
|
|
101.562 |
|
Beef, steak, boneless, scotch fillet, lean, grilled, no added fat
|
|
|
101.208 |
|
Lamb, cutlet or frenched cutlet, with bone, semi-trimmed, raw
|
|
|
100.833 |
|
Beef, diced, untrimmed, casseroled, no added fat
|
|
|
99.045 |
|
Lamb, loin chop, untrimmed, raw
|
|
|
98.252 |
|
Beef, casserole meat, boneless, blade or chuck, semi-trimmed, raw
|
|
|
97.231 |
|
Beef, rump steak, untrimmed, grilled, no added fat
|
|
|
97.17 |
|
Lamb, roasting piece, shoulder, lean, raw
|
|
|
97 |
|
Cereal, ready to eat, All Bran Buds, Kellogg's
|
|
|
96.825 |
|
Pork, forequarter (chop, roast, neck), separable fat, raw
|
|
|
96.412 |
|
Lamb, diced, untrimmed, casseroled, no added fat
|
|
|
96.204 |
|
Beef, steak, boneless rump or sirloin, lean, grilled, no added fat
|
|
|
96.158 |
|
Lamb, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
95.904 |
|
Lamb, stir-fry strips, untrimmed, casseroled, no added fat
|
|
|
95.296 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat
|
|
|
95.275 |
|
Lamb, stir-fry strips, lean, casseroled, no added fat
|
|
|
95.275 |
|
Lamb, boneless dice or strips, lean, casseroled, no added fat
|
|
|
95.275 |
|
Lamb, diced, lean, casseroled, no added fat
|
|
|
94.786 |
|
Beef, casserole meat, boneless, blade or chuck, untrimmed, raw
|
|
|
94.597 |
|
Beef, steak, boneless, fillet or tenderloin, lean, raw
|
|
|
94.347 |
|
Buffalo, riverine, cube roll, raw
|
|
|
93 |
|
Cereal, ready to eat, Shredded Wheat, Post
|
|
|
92.919 |
|
Beef, stir-fry strips, lean, dry-fried, no added fat
|
|
|
92.873 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, grilled, no added fat
|
|
|
92.741 |
|
Lamb, cutlet or frenched cutlet, with bone, lean, raw
|
|
|
92.468 |
|
Beef, stir-fry strips, untrimmed, dry-fried, no added fat
|
|
|
92.436 |
|
Lamb, boneless dice or strips, untrimmed, raw
|
|
|
91.906 |
|
Lamb, chop, with bone, loin or chump, untrimmed, raw
|
|
|
91.637 |
|
Beef, steak, boneless, scotch fillet, untrimmed, grilled, no added fat
|
|
|
91.147 |
|
Lamb, boneless dice or strips, lean, raw
|
|
|
90.906 |
|
Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw
|
|
|
90.858 |
|
Beef, steak, boneless or bone-in, blade, lean, raw
|
|
|
90.689 |
|
Beef, boneless dice or strips, lean, casseroled, no added fat
|
|
|
90.127 |
|
Beef, topside roast, lean, roasted, no added fat
|
|
|
90.03 |
|
Beef, boneless dice or strips, untrimmed, casseroled, no added fat
|
|
|
89.164 |
|
Beef, steak, boneless, fillet or tenderloin, untrimmed, raw
|
|
|
88.563 |
|
Beef, boneless dice or strips, lean, stir-fried, no added fat
|
|
|
88.534 |
|
Lamb, roasting piece, shoulder, untrimmed, roasted, no added fat
|
|
|
88.209 |
|
Beef, topside roast, semi-trimmed, roasted, no added fat
|
|
|
88 |
|
Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills
|
|
|
87.983 |
|
Beef, boneless dice or strips, untrimmed, stir-fried, no added fat
|
|
|
87.822 |
|
Goat, leg, lean, baked, no added fat
|
|
|
86.76 |
|
Beef, steak, with bone, T-bone, lean, grilled, no added fat
|
|
|
86.723 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
86.637 |
|
Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat
|
|
|
86.533 |
|
Beef, sirloin steak, lean, grilled, no added fat
|
|
|
86.513 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, raw
|
|
|
85.799 |
|
Beef, topside roast, untrimmed, roasted, no added fat
|
|
|
85.707 |
|
Veal, cutlet, with bone, untrimmed, grilled, no added fat
|
|
|
85.546 |
|
Veal, cutlet, with bone, semi-trimmed, grilled, no added fat
|
|
|
85.008 |
|
Pork, round mini roast, separable fat, raw
|
|
|
85 |
|
Cereal, ready to eat, Corn Flakes: Frosted, Compliments
|
|
|
84.912 |
|
Goat, all cuts, separable fat, raw
|
|
|
84.768 |
|
Lamb, chop, with bone, chump, untrimmed, raw
|
|
|
84.528 |
|
Lamb, diced, untrimmed, stir-fried, no added fat
|
|
|
84.208 |
|
Beef, diced, lean, dry-fried, no added fat
|
|
|
83.919 |
|
Beef, sirloin steak, semi-trimmed, grilled, no added fat
|
|
|
83.887 |
|
Veal, cutlet, with bone, lean, grilled, no added fat
|
|
|
83.498 |
|
Beef, diced, untrimmed, dry-fried, no added fat
|
|
|
83.145 |
|
Kangaroo, steak, as purchased, fried, no added fat
|
|
|
83.118 |
|
Lamb, diced, lean, stir-fried, no added fat
|
|
|
82.679 |
|
Beef, steak, boneless or bone-in, blade, untrimmed, raw
|
|
|
82.2 |
|
Lamb, loin chop, semi-trimmed, raw
|
|
|
82 |
|
Cereal, ready to eat, Heritage Flakes, Nature's Path
|
|
|
81.612 |
|
Lamb, steak, boneless, untrimmed, raw
|
|
|
81 |
|
Cereal, ready to eat, Heritage O's, Nature's Path
|
|
|
81 |
|
Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills
|
|
|
80.797 |
|
Beef, steak, with bone, T-bone, semi-trimmed, grilled, no added fat
|
|
|
80.498 |
|
Veal, stir-fry strips, lean, raw
|
|
|
80.187 |
|
Beef, steak, boneless, round, lean, grilled, no added fat
|
|
|
80 |
|
Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's
|
|
|
80 |
|
Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's
|
|
|
80 |
|
Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's
|
|
|
79.961 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
79.897 |
|
Veal, stir-fry strips, untrimmed, raw
|
|
|
79.847 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
79.572 |
|
Beef, strips, lean, casseroled, no added fat
|
|
|
79.228 |
|
Beef, strips, untrimmed, casseroled, no added fat
|
|
|
79.113 |
|
Beef, steak, boneless, round, semi-trimmed, grilled, no added fat
|
|
|
78.75 |
|
Sauce, fish, commercial
|
|
|
78.69 |
|
Lamb, chop, with bone, loin or chump, semi-trimmed, raw
|
|
|
78.084 |
|
Beef, steak, boneless, round, untrimmed, grilled, no added fat
|
|
|
78 |
|
Cereal, ready to eat, Shredded Wheat: spoon size, Post
|
|
|
78 |
|
Cereal, ready to eat, Puffed Wheat, Safeway
|
|
|
77.881 |
|
Beef, diced, lean, raw
|
|
|
76.967 |
|
Lamb, steak, boneless, semi-trimmed, raw
|
|
|
76.806 |
|
Lamb, roasting piece, shoulder, semi-trimmed, roasted, no added fat
|
|
|
76.693 |
|
Beef, diced, untrimmed, raw
|
|
|
76.399 |
|
Beef, steak, with bone, T-bone, untrimmed, grilled, no added fat
|
|
|
76.391 |
|
Goat, meat, all cuts, untrimmed, baked, no added fat
|
|
|
76.044 |
|
Beef, sirloin steak, untrimmed, grilled, no added fat
|
|
|
75.925 |
|
Egg, chicken, whole, fried, no fat added
|
|
|
75.18 |
|
Lamb, chop, with bone, chump, semi-trimmed, raw
|
|
|
74.791 |
|
Lamb, loin chop, lean, raw
|
|
|
73.915 |
|
Cream, thickened, regular fat (approximately 35%)
|
|
|
73.28 |
|
Egg, chicken, whole, hard-boiled
|
|
|
73.161 |
|
Lamb, roasting piece, leg or mini roast, untrimmed, raw
|
|
|
72.738 |
|
Beef, rump steak, lean, raw
|
|
|
72.5 |
|
Lamb, steak, boneless, lean, raw
|
|
|
72.268 |
|
Beef, steak, with bone, T-bone or blade, lean, grilled, no added fat
|
|
|
72.227 |
|
Goat, forequarter, lean, baked, no added fat
|
|
|
71.333 |
|
Goat, meat, all cuts, lean, baked, no added fat
|
|
|
71 |
|
Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills
|
|
|
71 |
|
Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
|
|
|
70.91 |
|
Abalone, green lip, aquacultured, raw
|
|
|
70.56 |
|
Lamb, chop, with bone, loin or chump, lean, raw
|
|
|
70.436 |
|
Veal, boneless dice or strips, lean, raw
|
|
|
70.295 |
|
Beef, rump steak, semi-trimmed, raw
|
|
|
70 |
|
Cereal, ready to eat, French Toast Crunch, General Mills
|
|
|
70 |
|
Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post
|
|
|
69.997 |
|
Veal, boneless dice or strips, untrimmed, raw
|
|
|
69.598 |
|
Egg, chicken, whole, poached
|
|
|
69.391 |
|
Bassa (basa), fillet, steamed, no added fat
|
|
|
69.222 |
|
Veal, cutlet, with bone, lean, raw
|
|
|
69.052 |
|
Lamb, roasting piece, shoulder, lean, roasted, no added fat
|
|
|
68.71 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, grilled, no added fat
|
|
|
68.7 |
|
Buffalo, swamp, cube roll, raw
|
|
|
68.618 |
|
Beef, topside roast, lean, raw
|
|
|
68.002 |
|
Goat, meat, all cuts, untrimmed, casseroled, no added fat
|
|
|
68 |
|
Cereal, ready to eat, Special K: Satisfaction, Kellogg's
|
|
|
68 |
|
Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills
|
|
|
67.87 |
|
Veal, cutlet, with bone, semi-trimmed, raw
|
|
|
67.785 |
|
Beef, boneless dice or strips, lean, raw
|
|
|
67.595 |
|
Veal, cutlet, with bone, untrimmed, raw
|
|
|
67 |
|
Cereal, ready to eat, Life Multigrains, Quaker
|
|
|
67 |
|
Cereal, ready to eat, Cheerios, General Mills
|
|
|
66.981 |
|
Beef, topside roast, semi-trimmed, raw
|
|
|
66.972 |
|
Beef, boneless dice or strips, untrimmed, raw
|
|
|
66.92 |
|
Lamb, stir-fry strips, untrimmed, raw
|
|
|
66.814 |
|
Egg, chicken, whole, raw
|
|
|
66.329 |
|
Lamb, chop, with bone, chump, lean, raw
|
|
|
66.328 |
|
Goat, meat, all cuts, lean, casseroled, no added fat
|
|
|
66.316 |
|
Lamb, roasting piece, leg or mini roast, semi-trimmed, raw
|
|
|
66.187 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat
|
|
|
66 |
|
Cereal, ready to eat, Raisin Bran, Kellogg's
|
|
|
65.226 |
|
Abalone, black lip, wild, raw
|
|
|
64.787 |
|
Lamb, stir-fry strips, lean, raw
|
|
|
64.733 |
|
Beef, steak, boneless, round, lean, raw
|
|
|
64.709 |
|
Lamb, leg roast, untrimmed, raw
|
|
|
64.015 |
|
Beef, topside roast, untrimmed, raw
|
|
|
63.384 |
|
Beef, rump steak, untrimmed, raw
|
|
|
63.257 |
|
Beef, steak, with bone, T-bone or blade, lean, raw
|
|
|
63 |
|
Cereal, ready to eat, Nesquik, General Mills
|
|
|
62.491 |
|
Beef, steak, boneless, round, semi-trimmed, raw
|
|
|
62.345 |
|
Cheese, parmesan, dried, finely grated
|
|
|
61.916 |
|
Cheese, cheddar, natural, reduced fat (approximately 25%)
|
|
|
61.568 |
|
Beef, steak, boneless, round, untrimmed, raw
|
|
|
61 |
|
Cereal, ready to eat, Cheerios: multigrain, General Mills
|
|
|
60.93 |
|
Lamb, roasting piece, leg or mini roast, lean, raw
|
|
|
60.374 |
|
Veal, diced, lean, raw
|
|
|
60.146 |
|
Beef, steak, with bone, T-bone or blade, semi-trimmed, raw
|
|
|
60.098 |
|
Veal, diced, untrimmed, raw
|
|
|
60 |
|
Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills
|
|
|
59.794 |
|
Beef, roasting piece, silverside or topside, lean, raw
|
|
|
59.21 |
|
Beef, roasting piece, silverside or topside, semi-trimmed, raw
|
|
|
58.743 |
|
Pork, belly, rind removed, baked, no added fat
|
|
|
58.288 |
|
Bassa, fillet, raw
|
|
|
58 |
|
Cereal, ready to eat, Crispy Rice, Compliments
|
|
|
57.777 |
|
Beef, steak, boneless or bone-in, blade, lean, grilled, no added fat
|
|
|
57.69 |
|
Beef, stir-fry strips, lean, raw
|
|
|
57.294 |
|
Beef, steak, with bone, T-bone or blade, untrimmed, raw
|
|
|
57.25 |
|
Beef, stir-fry strips, untrimmed, raw
|
|
|
56.622 |
|
Beef, steak, boneless or bone-in, blade, semi-trimmed, grilled, no added fat
|
|
|
56.579 |
|
Beef, roasting piece, silverside or topside, untrimmed, raw
|
|
|
56 |
|
Cereal, ready to eat, Shreddies, honey, Post
|
|
|
55.975 |
|
Beef, steak, with bone, blade, untrimmed, grilled, no added fat
|
|
|
55.664 |
|
Lamb, leg roast, semi-trimmed, raw
|
|
|
55.343 |
|
Abalone, brown lip, wild, raw
|
|
|
54.6 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
54.044 |
|
Kangaroo, steak, as purchased, raw
|
|
|
53.952 |
|
Goat, loin, lean, baked, no added fat
|
|
|
53.78 |
|
Bacon, middle rasher, untrimmed, raw
|
|
|
53.651 |
|
Beef, steak, boneless rump or sirloin, lean, raw
|
|
|
53 |
|
Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
|
|
|
52.95 |
|
Bread, from white flour, added omega-3 polyunsaturates, toasted
|
|
|
52.607 |
|
Beef, silverside roast, lean, raw
|
|
|
52.578 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, casseroled, no added fat
|
|
|
52.06 |
|
Salami, all varieties, raw
|
|
|
52.017 |
|
Beef, steak, boneless rump or sirloin, semi-trimmed, raw
|
|
|
51.796 |
|
Egg, chicken, whole, scrambled, with regular fat cows milk, no fat added
|
|
|
51.778 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat
|
|
|
51.652 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
51.438 |
|
Beef, silverside roast, semi-trimmed, raw
|
|
|
50.959 |
|
Cheese, edam
|
|
|
50.937 |
|
Beef, steak, boneless, scotch fillet, lean, raw
|
|
|
50.795 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
50.55 |
|
Abalone, green lip, wild, raw
|
|
|
49.937 |
|
Pork, belly, rind removed, raw
|
|
|
49.876 |
|
Kangaroo, loin fillet, raw
|
|
|
49.855 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat
|
|
|
49.361 |
|
Lamb, leg roast, lean, raw
|
|
|
49.143 |
|
Beef, silverside roast, untrimmed, raw
|
|
|
48.935 |
|
Quinoa, red, uncooked
|
|
|
48.365 |
|
Kangaroo, loin fillet, grilled, no added fat
|
|
|
48.365 |
|
Buffalo, riverine, topside, raw
|
|
|
48.09 |
|
Crocodile, steak, as purchased, fried, no added fat
|
|
|
48.09 |
|
Kangaroo, rump, baked, no added fat
|
|
|
48 |
|
Cereal, ready to eat, Kashi: honey puffed, Kashi
|
|
|
48 |
|
Cheese, processed product, cheddar, slices
|
|
|
48 |
|
Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker
|
|
|
48 |
|
Cereal, ready to eat, Oatmeal Squares, Quaker
|
|
|
47.604 |
|
Pork, forequarter chop, untrimmed, raw
|
|
|
47.444 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
47.422 |
|
Beef, steak, boneless rump or sirloin, untrimmed, raw
|
|
|
47.212 |
|
Beef, steak, boneless, scotch fillet, semi-trimmed, raw
|
|
|
46.74 |
|
Pastry, filled with spinach & cheese, purchased frozen, baked
|
|
|
46.273 |
|
Quinoa, black, uncooked
|
|
|
46 |
|
Cereal, ready to eat, On Track, President's Choice
|
|
|
45.537 |
|
Bread, from white flour, added omega-3 polyunsaturates
|
|
|
45.325 |
|
Veal, all cuts, separable fat, raw
|
|
|
45.247 |
|
Cheese, haloumi
|
|
|
45.2 |
|
Beef, steak, boneless, scotch fillet, untrimmed, raw
|
|
|
45.183 |
|
Chicken, schnitzel, baked without fat
|
|
|
44.789 |
|
Quinoa, uncooked
|
|
|
44.243 |
|
Goat, leg, lean, raw
|
|
|
44 |
|
Cereal, ready to eat, Honey Nut O's, Selection
|
|
|
44 |
|
Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills
|
|
|
43.897 |
|
Sausage, lamb, flavoured, fried, no added fat
|
|
|
43.897 |
|
Sausage, lamb, plain, fried, no added fat
|
|
|
43.739 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
43 |
|
Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path
|
|
|
42.502 |
|
Crocodile, tail fillet, raw
|
|
|
42.468 |
|
Quinoa, white, uncooked
|
|
|
41.99 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
41.769 |
|
Cheese, mozzarella
|
|
|
41.769 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
41.754 |
|
Pork, forequarter shoulder roast, untrimmed, raw
|
|
|
40.808 |
|
Beef, mince, lower fat, stir-fried, no added fat
|
|
|
40.807 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
40.484 |
|
Cheese, cheddar, natural, reduced fat (approximately 15%)
|
|
|
40.28 |
|
Pork, mince, untrimmed, raw
|
|
|
40 |
|
Cereal, ready to eat, Special K: with Red Berries, Kellogg's
|
|
|
39.68 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
39.502 |
|
Kangaroo, rump, raw
|
|
12 Oz/ 340gm
|
39.13 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
38.081 |
|
Goat, meat, all cuts, untrimmed, raw
|
|
|
36.874 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
36.765 |
|
Sausage, pork, fried, no added fat
|
|
|
36.561 |
|
Beef, all cuts, separable fat, cooked, no added fat
|
|
|
36.374 |
|
Cake, sponge, plain, commercial, uniced, filled with jam & cream
|
|
|
35.906 |
|
Pork, loin roast, untrimmed, raw
|
|
|
35.656 |
|
Beef, steak, with bone, T-bone, lean, raw
|
|
|
35.49 |
|
Pork, forequarter chop, lean, raw
|
|
|
34.937 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
34.58 |
|
Pork, scotch roast, lean, raw
|
|
|
34.564 |
|
Beef, sirloin steak, lean, raw
|
|
|
33.779 |
|
Beef, steak, with bone, T-bone, semi-trimmed, raw
|
|
|
33.74 |
|
Beef, sirloin steak, semi-trimmed, raw
|
|
|
33.669 |
|
Cheese, cheddar, natural, regular fat
|
|
|
33.496 |
|
Goat, meat, all cuts, lean, raw
|
|
|
33.48 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
33.119 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
33 |
|
Cereal, ready to eat, Corn Bran Squares, Quaker
|
|
|
32.311 |
|
Fish, battered or crumbed, from takeaway outlet, deep fried, blended frying fat, ready to eat
|
|
|
32.039 |
|
Frankfurt, cooked
|
|
|
31.908 |
|
Beef, steak, with bone, T-bone, untrimmed, raw
|
|
|
31.861 |
|
Lamb, fillet, untrimmed, raw
|
|
|
31.752 |
|
Chicken, drumstick, lean flesh, raw
|
|
|
31.46 |
|
Beef, sirloin steak, untrimmed, raw
|
|
|
31.185 |
|
Quail, lean flesh & skin, raw
|
|
|
31.122 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
30.729 |
|
Lamb, with bone, shin, untrimmed, casseroled, no added fat
|
|
|
30.637 |
|
Cheese, blue vein
|
|
|
30.36 |
|
Cake, sponge, plain, commercial, uniced, unfilled
|
|
|
30 |
|
Cereal, ready to eat, Cap'n Crunch, Quaker
|
|
|
29.938 |
|
Lamb, boneless, fillet or loin, untrimmed, raw
|
|
|
29.924 |
|
Beef, corned, canned
|
|
|
29.649 |
|
Camel, steak, as purchased, fried, no added fat
|
|
|
29.352 |
|
Camel, cube roll, raw
|
|
|
29.328 |
|
Beef, mince, higher fat, raw
|
|
|
29.12 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
29.106 |
|
Ostrich, moon steak, raw
|
|
|
29 |
|
Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's
|
|
|
28.854 |
|
Crocodile, steak, as purchased, raw
|
|
|
28.665 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
28.665 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
28.528 |
|
Pork, scotch roast, untrimmed, raw
|
|
|
28.352 |
|
Goat, forequarter, lean, raw
|
|
|
28.262 |
|
Rice, white, fried with bacon or ham, egg, prawns & vegetables
|
|
|
28.21 |
|
Pork, forequarter shoulder roast, lean, raw
|
|
|
28.192 |
|
Cheese, cheddar, processed, regular fat
|
|
|
28.097 |
|
Biscuit, sweet, shortbread style, commercial
|
|
|
28.015 |
|
Lamb, eye of loin, untrimmed, raw
|
|
|
27.892 |
|
Goat, loin, lean, raw
|
|
|
27.48 |
|
Camel, rump, raw
|
|
|
27.422 |
|
Chicken, drumstick, lean flesh, skin & fat, raw
|
|
|
27.351 |
|
Lamb, with bone, shin, untrimmed, raw
|
|
|
27.216 |
|
Quail, lean flesh & skin, baked, no added fat
|
|
|
27.142 |
|
Turkey, breast, lean flesh, skin & fat, raw
|
|
|
27.122 |
|
Chicken, wing, lean flesh, raw
|
|
|
27.114 |
|
Buffalo, swamp, topside, raw
|
|
|
27 |
|
Cereal, ready to eat, Wheat Squares, Organics, President's Choice
|
|
|
27 |
|
Cereal, ready to eat, Corn Flakes, Selection
|
|
|
26 |
|
Cereal, ready to eat, Sugar Crisp, Post
|
|
|
25.804 |
|
Kangaroo, tail, cooked, no added fat
|
|
|
25.798 |
|
Milk, cow, powder, regular fat, added vitamins A & D
|
|
|
25.798 |
|
Milk, cow, powder, regular fat, unfortified
|
|
|
25.648 |
|
Lamb, fillet, lean, raw
|
|
|
25.633 |
|
Chicken, breast, lean flesh, fried, no added fat
|
|
|
25.327 |
|
Lamb, boneless, fillet or loin, lean, raw
|
|
|
25.184 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
25.007 |
|
Lamb, eye of loin, lean, raw
|
|
|
25.007 |
|
Rabbit, farmed, whole, raw
|
|
|
24.962 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
24.806 |
|
Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
|
|
|
24.57 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
24.564 |
|
Pork, rump steak, untrimmed, fried, no added fat
|
|
|
23.582 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
23.049 |
|
Sausage, beef, fried, no added fat
|
|
|
23.048 |
|
Lamb, fillet, untrimmed, grilled, no added fat
|
|
|
22.94 |
|
Pork, leg roast, untrimmed, raw
|
|
|
22.913 |
|
Lamb, boneless, fillet or loin, untrimmed, grilled, no added fat
|
|
|
22.778 |
|
Lamb, eye of loin, untrimmed, microwaved, no added fat
|
|
|
22.75 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
22.588 |
|
Beef, mince, regular fat, raw
|
|
|
22.568 |
|
Pork, diced, untrimmed, raw
|
|
|
22.568 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
22.491 |
|
Cheese, camembert
|
|
|
21.867 |
|
Sausage, chorizo, fried, no added fat
|
|
|
21.168 |
|
Ostrich, fan fillet, raw
|
|
|
21.16 |
|
Kangaroo, tail, raw
|
|
|
20.93 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
20.909 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
20.774 |
|
Sausage, chorizo, uncooked
|
|
|
20.772 |
|
Beef, all cuts, separable fat, raw
|
|
|
20.568 |
|
Lamb, with bone, shin, semi-trimmed, casseroled, no added fat
|
|
|
20.518 |
|
Lamb, eye of loin, lean, microwaved, no added fat
|
|
|
20.335 |
|
Lamb, boneless, fillet or loin, lean, grilled, no added fat
|
|
|
20.152 |
|
Lamb, fillet, lean, grilled, no added fat
|
|
|
20.111 |
|
Pork, round steak, lean, fried, no added fat
|
|
|
19.845 |
|
Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw
|
|
|
19.815 |
|
Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw
|
|
|
19.786 |
|
Beef, casserole meat, boneless or bone-in, shin, lean, raw
|
|
|
19.272 |
|
Camel, steak, as purchased, raw
|
|
|
18.944 |
|
Cake, mud, dark chocolate, homemade, uniced
|
|
|
18.916 |
|
Sausage, beef, grilled, no added fat
|
|
|
18.851 |
|
Cake, mud, dark chocolate, homemade, chocolate ganache icing
|
|
|
18.724 |
|
Turkey, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
18.428 |
|
Chicken, breast, lean flesh, baked, no added fat
|
|
|
18.2 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
18.2 |
|
Pork, topside steak, lean, raw
|
|
|
17.905 |
|
Duck, breast, lean, fried, no added fat
|
|
|
17.715 |
|
Pork, medallion or loin steak, untrimmed, fried, no added fat
|
|
|
17.672 |
|
Prosciutto
|
|
|
17.651 |
|
Beef, mince, lower fat, raw
|
|
|
17.482 |
|
Chicken, breast, lean flesh, casseroled, no added fat
|
|
|
17.464 |
|
Milk, human/breast, mature, fluid
|
|
|
17.199 |
|
Pork, spare ribs, untrimmed, baked, no added fat
|
|
|
17.199 |
|
Pork, rump steak, lean, raw
|
|
|
16.79 |
|
Pork, leg steak (round, rump, topside, silverside), lean, raw
|
|
|
16.744 |
|
Sauce, Worcestershire, commercial
|
|
|
16.744 |
|
Pork, strips, untrimmed, raw
|
|
|
16.708 |
|
Pork, loin chop, lean, raw
|
|
|
16.704 |
|
Pork, rump steak, untrimmed, raw
|
|
|
16.625 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, raw
|
|
|
16.38 |
|
Pork, silverside steak, lean, raw
|
|
|
16.237 |
|
Pork, silverside steak, untrimmed, raw
|
|
|
16.216 |
|
Chicken, breast, lean flesh, skin & fat, baked, no added fat
|
|
|
15.948 |
|
Pork, loin cutlet, untrimmed, fried, no added fat
|
|
|
15.937 |
|
Chicken, breast, lean flesh, skin & fat, casseroled, no added fat
|
|
|
15.899 |
|
Chicken, wing, lean flesh, skin & fat, raw
|
|
|
15.872 |
|
Pork, loin chop, semi-trimmed, raw
|
|
|
15.664 |
|
Rabbit, flesh, casseroled, no added fat
|
|
|
15.47 |
|
Bacon, middle rasher, separable lean, fried, no added fat
|
|
|
15.12 |
|
Turkey, breast, lean flesh, baked, no added fat
|
|
|
14.898 |
|
Lamb, with bone, shin, semi-trimmed, raw
|
|
|
14.883 |
|
Pork, loin chop, untrimmed, raw
|
|
|
14.839 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
|
|
|
14.63 |
|
Pie, steak & kidney, canned
|
|
|
13.608 |
|
Chicken, breast, lean flesh, raw
|
|
|
13.608 |
|
Duck, breast, lean, raw
|
|
|
13.104 |
|
Pork, medallion or loin steak, lean, raw
|
|
|
13.104 |
|
Pork, butterfly steak, lean, raw
|
|
|
13.013 |
|
Pork, round steak, lean, raw
|
|
|
12.836 |
|
Milk, cow, canned, evaporated, regular
|
|
|
12.758 |
|
Ice cream, vanilla flavour, premium or rich (~15% fat)
|
|
|
12.74 |
|
Pork, butterfly steak, lean, grilled, no added fat
|
|
|
12.508 |
|
Hot dog, bread roll, frankfurt & sauce filling
|
|
|
12.48 |
|
Quinoa, cooked in water, no added salt
|
|
12 Oz/ 340gm
|
12.474 |
|
Turkey, breast, lean flesh, raw
|
|
|
12.443 |
|
Pudding, sticky date, homemade
|
|
|
12.24 |
|
Paste, soybean
|
|
|
12.223 |
|
Pork, medallion or loin steak, untrimmed, raw
|
|
|
12.096 |
|
Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
|
|
|
12.056 |
|
Pork, butterfly steak, untrimmed, raw
|
|
|
11.83 |
|
Lamb, with bone, shin, lean, casseroled, no added fat
|
|
|
11.721 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
11.647 |
|
Chicken, breast, lean flesh, grilled, no added fat
|
|
|
11.627 |
|
Cake, chocolate, homemade, uniced
|
|
|
11.568 |
|
Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
|
|
|
11.51 |
|
Pork, round mini roast, untrimmed, raw
|
|
|
11.475 |
|
Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
|
|
|
11.194 |
|
Pork, spare ribs, untrimmed, raw
|
|
|
11.166 |
|
Chicken, breast, lean flesh, skin & fat, raw
|
|
|
11.044 |
|
Slice, brownie, chocolate, with nuts, homemade
|
|
|
10.942 |
|
Chicken, mince, fried, no added fat
|
|
|
10.845 |
|
Pork, loin cutlet, untrimmed, raw
|
|
|
10.838 |
|
Cake, plain butter cake, homemade, uniced
|
|
|
10.791 |
|
Beef, mince, regular fat, stir-fried, no added fat
|
|
|
10.54 |
|
Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
|
|
|
10.023 |
|
Cake, plain butter cake, commercial, iced
|
|
|
10.01 |
|
Pork, round mini roast, lean, raw
|
|
|
10.01 |
|
Pork, loin roast, lean, raw
|
|
|
9.689 |
|
Pancake, plain, homemade
|
|
|
9.443 |
|
Cake, plain butter cake, commercial, uniced
|
|
|
9.339 |
|
Cake, chocolate, homemade, iced
|
|
|
9.326 |
|
Emu, steak, as purchased, fried, no added fat
|
|
|
9.316 |
|
Lasagne, beef, homemade
|
|
|
9.214 |
|
Biscuit, savoury, rice cracker, seaweed flavoured
|
|
|
9.075 |
|
Cake, carrot, homemade, uniced
|
|
|
8.978 |
|
Duck, lean flesh, baked, no added fat
|
|
|
8.911 |
|
Pie, savoury, meat, commercial, ready to eat
|
|
|
8.738 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
8.67 |
|
Cake, plain butter cake, homemade, iced
|
|
|
8.531 |
|
Ham, leg, lean
|
|
|
8.505 |
|
Emu, fan fillet, raw
|
|
|
8.505 |
|
Chicken, thigh, lean flesh, raw
|
|
|
8.41 |
|
Chicken, barbecued, with skin
|
|
|
8.316 |
|
Chicken, mince, raw
|
|
|
8.032 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
7.686 |
|
Sauce, oyster, commercial
|
|
|
7.682 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
7.44 |
|
Croissant, plain
|
|
|
7.26 |
|
Cake, carrot, homemade, iced
|
|
|
7.171 |
|
Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
|
|
|
7.088 |
|
Emu, steak, as purchased, raw
|
|
|
7.011 |
|
Bread, banana
|
|
|
6.847 |
|
Chicken, drumstick, lean flesh, skin & fat, baked, no added fat
|
|
|
6.734 |
|
Bread roll, topped with cheese & bacon
|
|
|
6.734 |
|
Bread roll, topped with cheese
|
|
|
6.647 |
|
Scone, pumpkin, homemade
|
|
|
6.52 |
|
Milk, cow, canned, sweetened, condensed, regular
|
|
|
6.473 |
|
Pudding, plum, steamed or boiled, homemade
|
|
|
6.029 |
|
Sauce, pasta, basil pesto, commercial
|
|
|
5.957 |
|
Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
|
|
|
5.878 |
|
Chicken, thigh, lean flesh, skin & fat, raw
|
|
|
5.862 |
|
Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
|
|
|
5.599 |
|
Chicken, nugget, purchased from fast food chain, grilled
|
|
|
5.428 |
|
Pikelet, plain, homemade
|
|
|
5.396 |
|
Cheese, cottage
|
|
|
5.316 |
|
Chicken, processed luncheon meat, low or reduced fat
|
|
|
5.198 |
|
Duck, lean flesh, raw
|
|
|
5.011 |
|
Cake, fruit, homemade, uniced
|
|
|
4.939 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
4.808 |
|
Dairy or yoghurt dessert, chocolate, regular fat
|
|
|
4.737 |
|
Tart, custard, commercial
|
|
|
4.68 |
|
Biscuit, savoury, from rye flour, crispbread
|
|
|
4.656 |
|
Pie, savoury, meat, purchased frozen, baked
|
|
|
4.592 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
4.461 |
|
Lamb, with bone, shin, lean, raw
|
|
|
4.32 |
|
Bulgur, uncooked
|
|
|
4.258 |
|
Pasta, white wheat flour & egg, dry
|
|
|
4.03 |
|
Pizza, cheese & tomato, commercial
|
|
|
4.004 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
3.99 |
|
Soup, vegetable, instant dry mix
|
|
|
3.99 |
|
Sausages & vegetables, canned
|
|
|
3.61 |
|
Steak & vegetables, canned
|
|
|
3.595 |
|
Pizza, supreme, takeaway style
|
|
|
3.54 |
|
Scone, plain, homemade
|
|
|
3.308 |
|
Milk, cow, canned, evaporated, reduced fat (approximately 2% fat)
|
|
|
3.165 |
|
Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
|
|
|
2.975 |
|
Biscuit, savoury, rice cake, from brown rice, plain
|
|
|
2.944 |
|
Braised steak & onions, canned
|
|
|
2.879 |
|
Duck, lean flesh, skin & fat, baked, no added fat
|
|
|
2.687 |
|
Slice, caramel
|
|
|
2.546 |
|
Biscuit, savoury, rice cracker, plain
|
|
|
2.512 |
|
Pasta, white wheat flour, fresh, uncooked
|
|
|
2.278 |
|
Flour, wheat, white, high protein or bread making flour
|
|
|
2.268 |
|
Milk, cow, powder, skim
|
|
|
2.222 |
|
Sausage, beef, raw
|
|
|
2.212 |
|
Pasta, white wheat flour, fresh, boiled, no added salt
|
|
|
2.159 |
|
Duck, lean flesh, skin & fat, raw
|
|
|
2.119 |
|
Custard, vanilla, regular fat
|
|
|
2.1 |
|
Pasta, white wheat flour & egg, boiled from dry, no added salt
|
|
|
2.002 |
|
Pork, fillet, lean, raw
|
|
|
1.87 |
|
Spring roll, meat & vegetable filling, commercial, deep fried
|
|
|
1.796 |
|
Yoghurt, vanilla flavoured, (2% fat)
|
|
|
1.742 |
|
Flour, wheat, white, self-raising
|
|
|
1.742 |
|
Flour, wheat, white, plain
|
|
|
1.74 |
|
Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
|
|
|
1.658 |
|
Flour, cornflour, from maize & wheat starch
|
|
|
1.592 |
|
Custard powder, vanilla, dry mix
|
|
|
1.215 |
|
Custard, vanilla, prepared from dry mix
|
|
|
1.149 |
|
Capers, pickled, canned, drained
|
|
|
1.112 |
|
Bun, sweet, with dried fruit, iced
|
|
|
1.083 |
|
Sauce, white, savoury, homemade
|
|
|
1.042 |
|
Milk, cow, fluid, regular fat (3.5% fat)
|
|
|
0.99 |
|
Porridge, rolled oats, prepared with regular fat cows milk
|
|
|
0.984 |
|
Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
0.97 |
|
Beverage, chocolate flavour, from drinking chocolate, with regular fat cows milk
|
|
12 Oz/ 340gm
|
0.949 |
|
Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
0.927 |
|
Pizza, vegetable, fast food chain
|
|
|
0.852 |
|
Porridge, rolled oats mixed with sugar or honey & other flavours, prepared with cows milk
|
|
|
0.766 |
|
Noodle, wheat with egg, plain, boiled, no added fat
|
|
|
0.709 |
|
Yoghurt, vanilla flavoured, low fat (less than 0.5% fat)
|
|
|
0.694 |
|
Pudding, chocolate, homemade
|
|
|
0.367 |
|
Biscuit, sweet, Anzac style, homemade from basic ingredients
|
|
|
0.249 |
|
Baking powder, dry powder
|
|
|
0.238 |
|
Pasta, white wheat flour, dry
|
|
|
0.099 |
|
Bread, from white flour, extra grainy & seeds, toasted
|
|
|
0.084 |
|
Bread, from white flour, extra grainy & seeds
|
|
|
0.051 |
|
Bread, from wholemeal flour, extra grainy & seeds, toasted
|
|
|
0.047 |
|
Pasta, white wheat flour, boiled from dry, no added salt
|
|
|
0.045 |
|
Milk, cow, fluid, skim (0.15% fat), added milk solids
|
|
|
0.043 |
|
Bread, from wholemeal flour, extra grainy & seeds
|
|
|