Lamb, steak, boneless, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70100	-	Water
21200	-	Protein
8200	-	Total lipid (fat)
3280	-	Fatty acids, total monounsaturated
3110	-	Fatty acids, total saturated
1460	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1260	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100	-	ASH, TOTAL
680	👎	Fatty acids, total polyunsaturated
662	-	Energy
524.61	-	Fatty acids, total trans
286	-	Potassium, K
240	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
76.967	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
22	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.4	👍	Niacin
4	👍	Calcium, Ca
3.21	👎	Zinc, Zn
2.08	👎	Iron, Fe
0.89	-	Pantothenic acid
0.44	👎	Vitamin E (alpha-tocopherol)
0.201	👍	Riboflavin
0.121	👍	Thiamin
0.1	-	Pyridoxine (Vitamin B6
0.093	-	Copper, Cu
0.0187	👎	Selenium, Se
0.016	👎	Folic acid
0.01	-	Retinol
0.01	👎	Vitamin A, IU
0.00285	👍	Vitamin D
0.0011	-	Iodine (I)
0.0009	👍	Vitamin B-12