Braised steak & onions, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
1000000	-	Sugars, total
82300	-	Water
7200	-	Protein
4500	-	Carbohydrate
3500	-	Starch
1700	-	ASH, TOTAL
1600	-	Total lipid (fat)
800	-	Fiber, total dietary
720	-	Fatty acids, total saturated
630	-	Fatty acids, total monounsaturated
400	👍	Fructose
380	-	Sodium, Na
370	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
300	👎	Glucose (dextrose)
300	-	Sucrose
270	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
264	-	Energy
160	-	Potassium, K
82	-	Phosphorus, P
60	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
55.94	-	Fatty acids, total trans
50	👎	Fatty acids, total polyunsaturated
50	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	👍	Calcium, Ca
12	👎	Magnesium, Mg
10	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
2.944	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.29	👍	Niacin
0.89	👎	Zinc, Zn
0.55	👎	Iron, Fe
0.051	-	Copper, Cu
0.008	👎	Carotene, beta
0.0031	👎	Selenium, Se
0.0027	-	Iodine (I)
0.001	👎	Vitamin A, IU
0.0004	👍	Vitamin D
0.0001	👍	Vitamin B-12