Blue grenadier, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 - Sugars, total
82800 - Water
15200 - Protein
1200 - Total lipid (fat)
1000 - ASH, TOTAL
390 👎 Fatty acids, total polyunsaturated
313.362 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
307 - Energy
306 - Potassium, K
300 - Fatty acids, total monounsaturated
280 - Fatty acids, total saturated
200 - Carbohydrate
154 - Phosphorus, P
53 - Sodium, Na
20 👎 Magnesium, Mg
16.72 - Fatty acids, total trans
8 👍 Calcium, Ca
7.54 👍 Niacin
0.88 👎 Iron, Fe
0.24 👎 Vitamin E (alpha-tocopherol)
0.23 👎 Zinc, Zn
0.09 - Pyridoxine (Vitamin B6
0.047 👎 Selenium, Se
0.036 - Retinol
0.036 👎 Vitamin A, IU
0.0271 - Iodine (I)
0.02 👍 Thiamin
0.0021000000000000003 👍 Vitamin D
0.002 👎 Folic acid
0.0007 👍 Vitamin B-12

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