Blue grenadier, flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
200000 | - | Sugars, total | |
82800 | - | Water | |
15200 | - | Protein | |
1200 | - | Total lipid (fat) | |
1000 | - | ASH, TOTAL | |
390 | 👎 | Fatty acids, total polyunsaturated | |
313.362 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
307 | - | Energy | |
306 | - | Potassium, K | |
300 | - | Fatty acids, total monounsaturated | |
280 | - | Fatty acids, total saturated | |
200 | - | Carbohydrate | |
154 | - | Phosphorus, P | |
53 | - | Sodium, Na | |
20 | 👎 | Magnesium, Mg | |
16.72 | - | Fatty acids, total trans | |
8 | 👍 | Calcium, Ca | |
7.54 | 👍 | Niacin | |
0.88 | 👎 | Iron, Fe | |
0.24 | 👎 | Vitamin E (alpha-tocopherol) | |
0.23 | 👎 | Zinc, Zn | |
0.09 | - | Pyridoxine (Vitamin B6 | |
0.047 | 👎 | Selenium, Se | |
0.036 | - | Retinol | |
0.036 | 👎 | Vitamin A, IU | |
0.0271 | - | Iodine (I) | |
0.02 | 👍 | Thiamin | |
0.0021000000000000003 | 👍 | Vitamin D | |
0.002 | 👎 | Folic acid | |
0.0007 | 👍 | Vitamin B-12 |