Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45600 - Water
29300 🏆 - Total lipid (fat)
20700 - Protein
11650 - Fatty acids, total monounsaturated
7430 - Fatty acids, total saturated
7030 👎 Fatty acids, total polyunsaturated
4890 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3915.208 🏆 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2040 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1435 🏆 - Energy
1420 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 - ASH, TOTAL
800 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
295 - Potassium, K
274 🏆 - Sulphur (S)
250 - Sodium, Na
237 - Phosphorus, P
131.72 - Fatty acids, total trans
87 👍 Calcium, Ca
80 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70 - FATTY ACIDS, SATURATED, TOTAL
60 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - Manganese, Mn
40 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.87 👍 Niacin
3.14 👎 Vitamin E (alpha-tocopherol)
3.045 - Manganese, Mn
1 👍 Vitamin C
0.97 👎 Zinc, Zn
0.713 - Copper, Cu
0.42 - Pyridoxine (Vitamin B6
0.41 👎 Iron, Fe
0.4 - Tocopherol, gamma
0.143 👍 Thiamin
0.1414 🏆 👍 Chromium (Cr)
0.139 👍 Riboflavin
0.0332 👎 Selenium, Se
0.032 - Nickel (Ni)
0.0138 - Iodine (I)
0.008 - Retinol
0.008 👎 Vitamin A, IU
0.0050999999999999995 - Mercury (Hg)
0.002 👍 Vitamin B-12
0.002 👍 Vitamin D
0.0011 - Molybdenum (Mo)
0.0007 - Cadmium (Cd)
0.0006 - Antimony (Sb)
0.0006 - Lead (Pb)

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