Foods containing Lead (Pb)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.066 🏆 Psyllium, uncooked
0.013900000000000001 🏆 Noodle, soba, dry
0.013300000000000001 🏆 Bassa (basa), fillet, baked, no added fat
0.0116 🏆 Bassa (basa), fillet, steamed, no added fat
0.01 🏆 Silver perch, aquacultured, baked, no added fat
0.009699999999999999 🏆 Bassa, fillet, raw
0.0087 🏆 Silver perch, aquacultured, steamed, no added fat
0.0086 🏆 Cocoa powder
0.008199999999999999 🏆 Barramundi, aquacultured, fillet, grilled, no added fat
0.0075 🏆 Milkfish, aquacultured, flesh, grilled, no added fat
0.0073 🏆 Silver perch, aquacultured, raw
0.0072 🏆 Trout, rainbow, aquacultured, baked, no added fat
0.0070999999999999995 🏆 Barramundi, aquacultured, fillet, steamed with no added fat
0.0065 Milkfish, aquacultured, flesh, steamed, no added fat
0.0062 Trout, rainbow, aquacultured, steamed, no added fat
0.006 Barramundi, aquacultured, fillet, raw
0.0055 Noodle, wheat, instant, flavoured, dry, uncooked
0.0055 Milkfish, aquacultured, flesh, raw
0.0052 Trout, rainbow, aquacultured, raw
0.0047 Lamb, liver, grilled, no added fat
0.0047 Beetroot, canned in brine, drained
0.0045 Rice, brown, boiled, no added salt
0.004200000000000001 Noodle, soba, boiled, drained
0.0038 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
0.0038 Sardine, Australian, whole, fried, no added fat
0.0037 Bulgur, uncooked
0.0035 Goji berry, dried
0.0033 Sprat, blue, wild caught, flesh, skin & bones, raw
0.0029 Pineapple, canned in juice, drained
6 oz/ 170ml / 170gm
0.0029 Chocolate, dark, no added sugar
0.0029 Pineapple, canned in syrup, drained
0.0028 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
0.0027 Tilapia, fillet, baked, no added fat
0.0026 Parsley, continental, fresh, raw
0.0024 Sultana
0.0024 Ball, snack, date based
0.0024 Raisin
0.0024 Tilapia, fillet, steamed, no added fat
0.0023 Sardine, Australian, whole, raw
0.0023 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
0.0022 Prawn, school, wild, flesh, raw
0.0022 Confectionery, sultana, chocolate-coated
0.0022 Seed, chia, dried
0.0022 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
0.0022 Salmon, Atlantic, fillet, steamed, no added fat
0.0022 Chocolate, milk
0.0021000000000000003 Salmon, Atlantic, fillet, grilled, no added fat
0.002 Tilapia, fillet, raw
0.002 Potato, coliban, peeled, boiled, drained
0.0019 Salmon, Atlantic, fillet, raw
0.0019 Prawn, banana, aquacultured, purchased cooked
0.0019 Wine, white, sweet dessert style
12 Oz/ 340gm
0.0019 Biscuit, savoury, seed based
0.0018 Confectionery, almond, chocolate-coated
0.0018 Tea, green, plain, without milk
0.0018 Noodle, wheat, instant, flavoured, boiled, drained
0.0017 Tahini, sesame seed pulp
0.0017 Confectionery, dried fruit & nuts, chocolate-coated
0.0017 Bread, from wheat flour, added dried fruit, toasted
0.0017 Pasta, legume based, boiled, no added salt
0.0016 Bok choy, fried, no added fat
0.0015 Biscuit, sweet, plain
0.0015 Bread, from white flour, added dried fruit
0.0015 Honey
0.0014 Tomato, whole, canned in tomato juice, undrained
12 Oz/ 340gm
0.0014 Meat alternative, protein (soy/wheat/pea) base, cooked
0.0014 Confectionery, peanut, chocolate-coated
0.0014 Coriander, fresh, raw
0.0013 Prawn, flesh, cooked from raw, no added fat
0.0013 Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
0.0013 Coffee, espresso, from ground coffee beans
0.0012 Pizza, supreme, takeaway style
0.0012 Abalone, black lip, aquacultured, raw
0.0012 Biscuit, sweet, chocolate chip or coated
0.0012 Pizza, ham & pineapple, takeaway style
0.0012 Bun, sweet, hot cross bun, with dried fruit
0.0012 Pizza, supreme, purchased frozen, baked
0.0012 Meat alternative, legume and/or vegetable base, cooked
0.0012 Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
0.0012 Pizza, ham & pineapple, purchased frozen, baked
0.0012 Pizza, supreme, fast food chain
0.0011 Prawn, banana, wild, flesh, raw
0.0011 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.0011 Meat alternative, protein (soy/wheat/pea) base, as purchased
0.0011 Potato, red skin, peeled, boiled, drained
0.0011 Basil, green, fresh, raw
0.0011 Bok choy, raw
0.0011 Noodle, wheat, instant, flavoured, boiled, undrained
0.0011 Bok choy, steamed
0.001 Biscuit, savoury, rice cracker, seaweed flavoured
0.001 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.001 Kingfish, yellowtail, aquacultured, fillet, with skin, raw
0.001 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.001 Meat alternative, legume and/or vegetable base, as purchased
0.001 Abalone, black lip, wild, raw
0.0009 Wine, white, semillon
12 Oz/ 340gm
0.0009 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.0009 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.0008 Salami, danish
0.0008 Sauce, soy, commercial
0.0008 Salami, hungarian
0.0008 Salami, mettwurst
0.0008 Lettuce, cos, raw
0.0008 Abalone, green lip, aquacultured, raw
0.0008 Salami, milano
0.0008 Wine, white, sauvignon blanc
12 Oz/ 340gm
0.0008 Salami, pepperoni
0.0008 Lettuce, mignonette, raw
0.0008 Coffee, long black, from ground coffee beans
0.0007 Cake, chocolate, homemade, uniced
0.0007 Wine, white, chardonnay
0.0007 Wine, white
12 Oz/ 340gm
0.0007 Wine, white, riesling
12 Oz/ 340gm
0.0007 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.0007 Prawn, brown tiger, wild, flesh, raw
0.0006 Sausage, beef, fried, no added fat
0.0006 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.0006 Coffee, prepared from coffee mix with sugar & whitener, no added milk
12 Oz/ 340gm
0.0006 Cake, mud, dark chocolate, commercial, chocolate ganache icing
0.0006 Coffee, black, from instant coffee powder
12 Oz/ 340gm
0.0006 Coffee, black, from instant coffee powder, decaffeinated
12 Oz/ 340gm
0.0006 Water, soda
12 Oz/ 340gm
0.0006 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.0006 Sausage, beef, grilled, no added fat
0.0006 Tomato, common, raw
0.0006 Nut, walnut, raw, unsalted
0.0006 Water, tap
12 Oz/ 340gm
0.0005 Biscuit, savoury, rice cracker, plain
0.0005 Prawn, flesh, raw (green)
0.0005 Protein powder, whey based, protein >70%, unfortified, prepared with water
12 Oz/ 340gm
0.0005 Chicken, breast, lean flesh, grilled, no added fat
0.0005 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.0005 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
0.0005 Cucumber, telegraph, unpeeled, raw
0.0005 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
0.0005 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
0.0005 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
0.0005 Cucumber, common, unpeeled, raw
0.0005 Sprout, alfalfa, fresh, raw
0.0005 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.0005 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.0005 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0005 Trout, ocean, aquacultured, fillet, without skin, raw
0.0005 Shark, fillet, without skin, baked, no added fat
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
0.0005 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
0.0005 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0004 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
0.0004 Mushroom, common, fresh, fried, no added fat
0.0004 Pudding, chocolate, homemade
0.0004 Shark, fillet, without skin, steamed, no added fat
0.0004 Shark, fillet, without skin, raw
0.0004 Broccoli, fresh, boiled, drained
0.0004 Cake, lamington, unfilled
0.0004 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
0.0004 Cornmeal (polenta), boiled, no added fat or salt
0.0003 Rocket, fresh, raw
0.0003 Potato, pale skin, peeled, boiled, drained
0.0003 Tea, decaffeinated, black, brewed from leaf or teabags, without milk
0.0003 Chicken, drumstick, lean flesh, baked, no added fat
0.0002 Bean, red kidney, canned, drained
0.0002 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.0002 Pork, leg steak (rump), separable fat, fried, no added fat
0.0002 Pork, topside steak, lean, fried, no added fat
0.0002 Pork, fillet, fully-trimmed, baked, no added fat
0.0002 Cheese, cheddar, natural, regular fat
0.0002 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.0002 Pork, strips, untrimmed, fried, no added fat
0.0002 Pork, round steak, lean, fried, no added fat
0.0002 Prawn, black tiger, aquacultured, purchased cooked
0.0002 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.0002 Baked beans, canned in tomato sauce, reduced salt
0.0002 Mushroom, common, fresh, raw
0.0002 Cucumber, Lebanese, unpeeled, raw
0.0002 Pork, round mini roast, separable fat, baked, no added fat
0.0002 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.0002 Tea, regular, black, brewed from leaf or teabags, without milk
0.0002 Mushroom, common, vitamin D enhanced, fresh, raw
0.0002 Pork, loin chop, untrimmed, BBQ'd, no added fat
0.0002 Pork, medallion or loin steak, lean, fried, no added fat
0.0002 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.0002 Bread, from wholemeal flour
0.0002 Pork, round mini roast, lean, baked, no added fat
0.0002 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
0.0002 Bread, from wholemeal flour, toasted
0.0002 Pork, loin chop, separable fat, BBQ'd, no added fat
0.0002 Pork, medallion or loin steak, separable fat, fried, no added fat
0.0002 Pork, loin roast, untrimmed, baked, no added fat
0.0002 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.0002 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.0002 Pork, scotch roast, lean, baked, no added fat
0.0002 Pork, leg roast, untrimmed, baked, no added fat
0.0002 Pork, loin chop, lean, BBQ'd, no added fat
0.0002 Biscuit, savoury, from white wheat flour, flaky cracker style
0.0002 Baked beans, canned in tomato sauce
0.0002 Ham, leg, lean
0.0002 Pork, loin roast, separable fat, baked, no added fat
0.0002 Pork, silverside steak, lean, fried, no added fat
0.0002 Pork, diced, untrimmed, fried, no added fat
0.0002 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.0002 Pork, scotch roast, untrimmed, baked, no added fat
0.0002 Pork, loin roast, lean, baked, no added fat
0.0002 Pork, rump steak, lean, fried, no added fat
0.0002 Pork, forequarter, separable fat, BBQ'd, no added fat
0.0002 Pork, topside steak, untrimmed, fried, no added fat
0.0002 Pork, forequarter chop, lean, BBQ'd, no added fat
0.0002 Pork, round mini roast, untrimmed, baked, no added fat
0.0002 Pork, scotch roast, separable fat, baked, no added fat
0.0002 Cheese, fetta (feta)
0.0001 Wine, white, sparkling
12 Oz/ 340gm
0.0001 Bread, from white flour
0.0001 Bread, mixed grain, toasted
0.0001 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
0.0001 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
0.0001 Chicken, breast, lean flesh, baked, no added fat
0.0001 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
0.0001 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
0.0001 Bread, mixed grain
0.0001 Cider, apple (alcohol approximately 4-5% v/v)
0.0001 Potato, new, peeled, boiled, drained
0.0001 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.0001 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
0.0001 Biscuit, savoury, from white wheat flour, Salada style
0.0001 Melon, rockmelon, peeled, raw
0.0001 Prawn, Western king, wild, flesh, raw
0.0001 Biscuit, savoury, from white wheat flour, plain snack cracker style
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