Trout, ocean, aquacultured, fillet, without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
54300		-	Water
24600		-	Total lipid (fat)
17400		-	Protein
9790		-	Fatty acids, total monounsaturated
6240		-	Fatty acids, total saturated
5910		👎	Fatty acids, total polyunsaturated
4100		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3288.775	🏆	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1720	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
1205	🏆	-	Energy
1200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
670		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
400		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
291		-	Potassium, K
247		-	Sodium, Na
230		-	Sulphur (S)
221		-	Phosphorus, P
110.64		-	Fatty acids, total trans
73		👍	Calcium, Ca
70		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
60		-	FATTY ACIDS, SATURATED, TOTAL
40		-	Manganese, Mn
40		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
32		👎	Magnesium, Mg
30		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.61		👍	Niacin
2.63		👎	Vitamin E (alpha-tocopherol)
2.558		-	Manganese, Mn
1		👍	Vitamin C
0.82		👎	Zinc, Zn
0.599		-	Copper, Cu
0.44		-	Pyridoxine (Vitamin B6
0.35		👎	Iron, Fe
0.3		-	Tocopherol, gamma
0.15		👍	Thiamin
0.13		👍	Riboflavin
0.1188	🏆	👍	Chromium (Cr)
0.0279		👎	Selenium, Se
0.027		-	Nickel (Ni)
0.0145		-	Iodine (I)
0.008		-	Retinol
0.008		👎	Vitamin A, IU
0.0043		-	Mercury (Hg)
0.0021000000000000003		👍	Vitamin D
0.002		👍	Vitamin B-12
0.0009		-	Molybdenum (Mo)
0.0006		-	Cadmium (Cd)
0.0005		-	Antimony (Sb)
0.0005		-	Lead (Pb)