0.325 |
🏆 |
Abalone, brown lip, wild, raw
|
|
|
0.235 |
🏆 |
Abalone, black lip, wild, raw
|
|
|
0.192 |
🏆 |
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
0.192 |
🏆 |
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
0.15 |
🏆 |
Abalone, black lip, aquacultured, raw
|
|
|
0.14 |
🏆 |
Abalone, green lip, wild, raw
|
|
|
0.136 |
🏆 |
Coconut, grated & desiccated
|
|
|
0.114 |
🏆 |
Abalone, green lip, aquacultured, raw
|
|
|
0.104 |
🏆 |
Avocado, raw
|
|
|
0.068 |
🏆 |
Chocolate, milk
|
|
|
0.067 |
🏆 |
Confectionery, almond, chocolate-coated
|
|
|
0.06 |
🏆 |
Nut, almond, with skin, raw, unsalted
|
|
|
0.058 |
|
Sauce, tomato, commercial
|
|
|
0.049 |
|
Baked beans, canned in tomato sauce
|
|
|
0.049 |
|
Confectionery, sultana, chocolate-coated
|
|
|
0.049 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
0.042 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
0.037 |
|
Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
|
|
|
0.032 |
|
Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
|
|
|
0.029 |
|
Bread, from wholemeal flour, toasted
|
|
|
0.027 |
|
Trout, ocean, aquacultured, fillet, without skin, raw
|
|
|
0.026 |
|
Pea, green, fresh, boiled, drained
|
|
|
0.026 |
|
Pea, green, frozen, boiled, drained
|
|
|
0.025 |
|
Bread, from wholemeal flour
|
|
|
0.025 |
|
Bread, mixed grain, toasted
|
|
|
0.024 |
|
Margarine spread, monounsaturated, olive oil blend (65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
0.024 |
|
Margarine spread, monounsaturated (greater than 65% fat), reduced salt (sodium 360 mg/100 g)
|
|
|
0.024 |
|
Margarine spread, monounsaturated (65% fat), rice bran oil, fortified
|
|
|
0.024 |
|
Margarine spread, polyunsaturated (70% fat), reduced salt (sodium 280 mg/100 g)
|
|
|
0.024 |
|
Margarine spread, monounsaturated, reduced fat (less than 65% fat)
|
|
|
0.024 |
|
Margarine spread, polyunsaturated (70% fat)
|
|
|
0.024 |
|
Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g)
|
|
|
0.024 |
|
Margarine spread, monounsaturated (greater than 65% fat)
|
|
|
0.024 |
|
Potato crisps or chips, plain, salted
|
|
|
0.021 |
|
Bread, mixed grain
|
|
|
0.02 |
|
Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
0.02 |
|
Soy beverage, regular fat (3% fat), added Ca
|
|
12 Oz/ 340gm
|
0.02 |
|
Soy beverage, regular fat (3% fat), unfortified
|
|
12 Oz/ 340gm
|
0.02 |
|
Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
0.015 |
|
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
0.014 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
0.014 |
|
Biscuit, savoury, from white wheat flour, water cracker style
|
|
|
0.014 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
0.014 |
|
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
0.014 |
|
Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
|
|
|
0.014 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
0.014 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
0.014 |
|
Biscuit, savoury, from white wheat flour, Salada style
|
|
|
0.013 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, grilled, no added fat
|
|
|
0.013 |
|
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
0.013 |
|
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
0.012 |
|
Salmon, Atlantic, fillet, raw
|
|
|
0.012 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat
|
|
|
0.012 |
|
Tilapia, fillet, baked, no added fat
|
|
|
0.011 |
|
Biscuit, sweet, shortbread style, commercial
|
|
|
0.011 |
|
Lettuce, cos, raw
|
|
|
0.011 |
|
Biscuit, sweet, plain
|
|
|
0.011 |
|
Lettuce, mignonette, raw
|
|
|
0.011 |
|
Barramundi, aquacultured, fillet, raw
|
|
|
0.011 |
|
Biscuit, sweet, wheatmeal
|
|
|
0.01 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
|
|
|
0.01 |
|
Tilapia, fillet, steamed, no added fat
|
|
|
0.01 |
|
Kingfish, yellowtail, aquacultured, fillet, with skin, raw
|
|
|
0.01 |
|
Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
|
|
|
0.01 |
|
Olive, green or black, drained
|
|
|
0.009 |
|
Pizza, supreme, takeaway style
|
|
|
0.009 |
|
Pizza, supreme, fast food chain
|
|
|
0.009 |
|
Pizza, ham & pineapple, takeaway style
|
|
|
0.009 |
|
Peach, canned in pear juice, juice only
|
|
6 oz/ 170ml / 170gm
|
0.009 |
|
Melon, watermelon, peeled, raw
|
|
12 Oz/ 340gm
|
0.009 |
|
Peach, canned in pear juice, drained
|
|
6 oz/ 170ml / 170gm
|
0.009 |
|
Pizza, supreme, purchased frozen, baked
|
|
|
0.009 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
0.009 |
|
Peach, canned in pear juice
|
|
6 oz/ 170ml / 170gm
|
0.008 |
|
Tilapia, fillet, raw
|
|
|
0.008 |
|
Peach, yellow, unpeeled, raw
|
|
|
0.007 |
|
Parsley, continental, fresh, raw
|
|
|
0.007 |
|
Pie, savoury, meat, commercial, ready to eat
|
|
|
0.007 |
|
Pie, savoury, meat, purchased frozen, baked
|
|
|
0.007 |
|
Fish, white flesh, crumbed, packaged frozen, baked, no added fat
|
|
|
0.007 |
|
Parsley, curly, fresh, raw
|
|
|
0.007 |
|
Fish, white flesh, battered, packaged frozen, baked, no added fat
|
|
|
0.006 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
0.006 |
|
Shark, battered, deep-fried, takeaway outlet
|
|
|
0.006 |
|
Onion, mature, white skinned, peeled, fresh, fried, no added fat
|
|
|
0.006 |
|
Onion, mature, brown skinned, peeled, fresh, fried, no added fat
|
|
|
0.005 |
|
Potato, new, peeled, boiled, drained
|
|
|
0.005 |
|
Bassa (basa), fillet, steamed, no added fat
|
|
|
0.005 |
|
Salt, table, non-iodised
|
|
|
0.005 |
|
Oil, canola
|
|
|
0.004 |
|
Banana, lady finger or sugar, peeled, raw
|
|
|
0.004 |
|
Onion, mature, white skinned, peeled, fresh, raw
|
|
|
0.004 |
|
Banana, cavendish, peeled, raw
|
|
|
0.004 |
|
Sprat, blue, wild caught, flesh, skin & bones, raw
|
|
|
0.004 |
|
Bassa, fillet, raw
|
|
|
0.004 |
|
Onion, mature, brown skinned, peeled, raw
|
|
|
0.004 |
|
Orange, valencia, peeled, raw
|
|
|
0.004 |
|
Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
|
|
|
0.004 |
|
Rice, white, boiled or rice cooker, no added salt
|
|
|
0.004 |
|
Sardine, Australian, whole, fried, no added fat
|
|
|
0.003 |
|
Pasta, white wheat flour, boiled from dry, no added salt
|
|
|
0.003 |
|
Celery, fresh, fried, no added fat
|
|
|
0.003 |
|
Tomato, common, raw
|
|
|
0.003 |
|
Raisin
|
|
|
0.003 |
|
Sultana
|
|
|
0.003 |
|
Pineapple, peeled, raw
|
|
|
0.003 |
|
Tomato, roma, raw
|
|
|
0.003 |
|
Prawn, brown tiger, wild, flesh, raw
|
|
|
0.003 |
|
Celery, fresh, raw
|
|
|
0.003 |
|
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
0.003 |
|
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
0.002 |
|
Ham, leg, lean
|
|
|
0.002 |
|
Cucumber, Lebanese, unpeeled, raw
|
|
|
0.002 |
|
Cucumber, common, unpeeled, raw
|
|
|
0.002 |
|
Trout, rainbow, aquacultured, raw
|
|
|
0.002 |
|
Mango, peeled, raw
|
|
|
0.002 |
|
Salt, table, iodised
|
|
|
0.002 |
|
Mango, pulped, canned
|
|
|
0.002 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
0.002 |
|
Chicken, breast, lean flesh, baked, no added fat
|
|
|
0.002 |
|
Chicken, breast, lean flesh, fried, no added fat
|
|
|
0.002 |
|
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
0.002 |
|
Oyster, Pacific, aquacultured, raw
|
|
|
0.002 |
|
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
0.002 |
|
Cucumber, telegraph, unpeeled, raw
|
|
|
0.001 |
|
Salmon, pink, canned in brine, drained
|
|
|
0.001 |
|
Cheese, cottage
|
|
|
0.001 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
0.001 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
0.001 |
|
Prawn, flesh, raw (green)
|
|
|
0.001 |
|
Cheese, cheddar, processed, regular fat
|
|
|
0.001 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
0.001 |
|
Oyster, aquacultured, raw
|
|
|
0.001 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
0.001 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
0.001 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
0.001 |
|
Strawberry, raw
|
|
|
0.001 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
0.001 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
0.001 |
|
Lamb, liver, grilled, no added fat
|
|
|
0.001 |
|
Strawberry, purchased frozen
|
|
|
0.001 |
|
Pork, mince, as purchased, fried, no added fat
|
|
|
0.001 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
0.001 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
0.001 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
0.001 |
|
Cream, thickened, regular fat (approximately 35%)
|
|
|
0.001 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
0.001 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
0.001 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
0.001 |
|
Juice, orange, commercial
|
|
12 Oz/ 340gm
|
0.001 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
0.001 |
|
Beer, full strength (alcohol 4-4.9% v/v), carbohydrate modified
|
|
12 Oz/ 340gm
|
0.001 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
0.001 |
|
Beer, light (alcohol 1-2.9% v/v)
|
|
12 Oz/ 340gm
|
0.001 |
|
Beer, mid-strength (alcohol 3-3.9% v/v)
|
|
12 Oz/ 340gm
|
0.001 |
|
Salmon, red, canned in brine, drained
|
|
|
0.001 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
0.001 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
0.001 |
|
Pork, butterfly steak, lean, grilled, no added fat
|
|
|
0.001 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
0.001 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
0.001 |
|
Beer, high alcohol (5% v/v & above)
|
|
12 Oz/ 340gm
|
0.001 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
0.001 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
0.001 |
|
Beer, full strength (alcohol 4-4.9% v/v)
|
|
12 Oz/ 340gm
|
0.001 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
0.001 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
0.001 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
0.001 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
0.001 |
|
Pork, round steak, lean, fried, no added fat
|
|
|