Bassa (basa), fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77000 - Water
21500 - Protein
2400 - Total lipid (fat)
1500 - ASH, TOTAL
690 - Fatty acids, total monounsaturated
690 - Fatty acids, total saturated
479 - Phosphorus, P
475 - Potassium, K
470 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
455 - Energy
280 👎 Fatty acids, total polyunsaturated
150 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
115 - Sodium, Na
79.847 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
42 👎 Magnesium, Mg
27.1 - Fatty acids, total trans
25 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.56 👍 Niacin
1.3 👎 Vitamin E (alpha-tocopherol)
0.55 👎 Iron, Fe
0.54 - Pyridoxine (Vitamin B6
0.33 👎 Zinc, Zn
0.185 👍 Thiamin
0.169 👍 Riboflavin
0.039 - Iodine (I)
0.0274 👎 Selenium, Se
0.013300000000000001 🏆 - Lead (Pb)
0.0126 👍 Chromium (Cr)
0.0119 - Arsenic (As)
0.01 - Copper, Cu
0.006 - Nickel (Ni)
0.00259 👍 Vitamin D
0.0025 👍 Vitamin B-12
0.0016 - Mercury (Hg)
0.001 🏆 - Cobalt (Co)
0.0004 - Molybdenum (Mo)
0.0001 - Cadmium (Cd)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.