0.14859999999999998 |
🏆 |
Salmon, Atlantic, fillet, steamed, no added fat
|
|
|
0.1412 |
🏆 |
Salmon, Atlantic, fillet, grilled, no added fat
|
|
|
0.1263 |
🏆 |
Salmon, Atlantic, fillet, raw
|
|
|
0.0841 |
🏆 |
Tuna, canned in brine, drained
|
|
|
0.0703 |
🏆 |
Trout, rainbow, aquacultured, baked, no added fat
|
|
|
0.0611 |
🏆 |
Trout, rainbow, aquacultured, steamed, no added fat
|
|
|
0.0513 |
🏆 |
Trout, rainbow, aquacultured, raw
|
|
|
0.0506 |
🏆 |
Salmon, Pacific King, fillet, steamed, no added fat
|
|
|
0.05 |
🏆 |
Biscuit, savoury, rice cracker, seaweed flavoured
|
|
|
0.048 |
🏆 |
Salmon, Pacific King, fillet, skinless, grilled, no added fat
|
|
|
0.043 |
🏆 |
Salmon, Pacific King, fillet, skinless, raw
|
|
|
0.040100000000000004 |
🏆 |
Silver perch, aquacultured, baked, no added fat
|
|
|
0.037200000000000004 |
🏆 |
Tilapia, fillet, baked, no added fat
|
|
|
0.0371 |
🏆 |
Barramundi, aquacultured, fillet, grilled, no added fat
|
|
|
0.0349 |
🏆 |
Silver perch, aquacultured, steamed, no added fat
|
|
|
0.032299999999999995 |
🏆 |
Tilapia, fillet, steamed, no added fat
|
|
|
0.032299999999999995 |
🏆 |
Barramundi, aquacultured, fillet, steamed with no added fat
|
|
|
0.0305 |
🏆 |
Milkfish, aquacultured, flesh, grilled, no added fat
|
|
|
0.0293 |
🏆 |
Silver perch, aquacultured, raw
|
|
|
0.0272 |
🏆 |
Tilapia, fillet, raw
|
|
|
0.027100000000000003 |
🏆 |
Barramundi, aquacultured, fillet, raw
|
|
|
0.027 |
🏆 |
Biscuit, savoury, rice cake, from brown rice, plain
|
|
|
0.0265 |
🏆 |
Milkfish, aquacultured, flesh, steamed, no added fat
|
|
|
0.0222 |
|
Milkfish, aquacultured, flesh, raw
|
|
|
0.0185 |
|
Mushroom, common, fresh, fried, no added fat
|
|
|
0.0185 |
|
Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
|
|
|
0.016 |
|
Salmon, smoked, sliced
|
|
|
0.0146 |
|
Spread, yeast, vegemite
|
|
|
0.0125 |
|
Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
|
|
|
0.012 |
|
Biscuit, savoury, rice cracker, plain
|
|
|
0.0119 |
|
Bassa (basa), fillet, baked, no added fat
|
|
|
0.011 |
|
Rice, brown, boiled, no added salt
|
|
|
0.0104 |
|
Mushroom, common, vitamin D enhanced, fresh, raw
|
|
|
0.0104 |
|
Mushroom, common, fresh, raw
|
|
|
0.0103 |
|
Bassa (basa), fillet, steamed, no added fat
|
|
|
0.0101 |
|
Garlic, peeled, fresh, fried, no added fat
|
|
|
0.0087 |
|
Bassa, fillet, raw
|
|
|
0.0086 |
|
Biscuit, savoury, rice cracker, added vegetable powder
|
|
|
0.008 |
|
Rice, white, fried with bacon or ham, egg, prawns & vegetables
|
|
|
0.0078 |
|
Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
|
|
|
0.0063 |
|
Garlic, peeled, fresh, raw
|
|
|
0.0062 |
|
Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
|
|
|
0.0058 |
|
Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
|
|
|
0.0056 |
|
Biscuit, savoury, from white wheat flour, cheese-flavoured
|
|
|
0.0055 |
|
Nut, walnut, raw, unsalted
|
|
|
0.0054 |
|
Psyllium, uncooked
|
|
|
0.0053 |
|
Rice, white, purchased as 'instant', microwaved
|
|
|
0.0052 |
|
Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
|
|
12 Oz/ 340gm
|
0.005 |
|
Paste, soybean
|
|
|
0.005 |
|
Chocolate, milk
|
|
|
0.004900000000000001 |
|
Rice, white, boiled or rice cooker, no added salt
|
|
|
0.0045 |
|
Cocoa powder
|
|
|
0.0044 |
|
Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
|
|
|
0.0044 |
|
Confectionery, sultana, chocolate-coated
|
|
|
0.0043 |
|
Confectionery, almond, chocolate-coated
|
|
|
0.0043 |
|
Biscuit, savoury, from wholemeal wheat flour, crispbread
|
|
|
0.004200000000000001 |
|
Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
|
|
|
0.004200000000000001 |
|
Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
|
|
|
0.0040999999999999995 |
|
Flour, wheat, wholemeal, plain
|
|
|
0.0040999999999999995 |
|
Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
|
|
|
0.0040999999999999995 |
|
Flour, gluten free, plain
|
|
|
0.0038 |
|
Cornmeal (polenta), uncooked
|
|
|
0.0037 |
|
Seed, linseed or flaxseed
|
|
|
0.0035 |
|
Biscuit, savoury, corn cake, plain, salted
|
|
|
0.0034 |
|
Apple, dried
|
|
|
0.0034 |
|
Coriander, fresh, raw
|
|
|
0.0033 |
|
Confectionery, peanut, chocolate-coated
|
|
|
0.0032 |
|
Confectionery, dried fruit & nuts, chocolate-coated
|
|
|
0.0032 |
|
Biscuit, savoury, from rye flour, crispbread
|
|
|
0.003 |
|
Tahini, sesame seed pulp
|
|
|
0.003 |
|
Meat alternative, legume and/or vegetable base, cooked
|
|
|
0.003 |
|
Sultana
|
|
|
0.003 |
|
Raisin
|
|
|
0.0029 |
|
Pizza, supreme, takeaway style
|
|
|
0.0029 |
|
Pizza, ham & pineapple, takeaway style
|
|
|
0.0029 |
|
Pizza, supreme, fast food chain
|
|
|
0.0028 |
|
Chicken, drumstick, lean flesh, baked, no added fat
|
|
|
0.0024 |
|
Meat alternative, legume and/or vegetable base, as purchased
|
|
|
0.0024 |
|
Biscuit, savoury, seed based
|
|
|
0.0022 |
|
Flour, wheat, white, self-raising
|
|
|
0.0022 |
|
Chicken, breast, lean flesh, baked, no added fat
|
|
|
0.0022 |
|
Biscuit, savoury, from white wheat flour, Salada style
|
|
|
0.0022 |
|
Chocolate, dark, no added sugar
|
|
|
0.0022 |
|
Wheat germ
|
|
|
0.0021000000000000003 |
|
Goji berry, dried
|
|
|
0.0021000000000000003 |
|
Bar, snack, with >55% nuts
|
|
|
0.0021000000000000003 |
|
Noodle, rice stick, boiled, drained
|
|
|
0.0021000000000000003 |
|
Parsley, continental, fresh, raw
|
|
|
0.0021000000000000003 |
|
Lamb, liver, grilled, no added fat
|
|
|
0.002 |
|
Basil, green, fresh, raw
|
|
|
0.002 |
|
Sausage, beef, grilled, no added fat
|
|
|
0.002 |
|
Sausage, beef, fried, no added fat
|
|
|
0.002 |
|
Egg, chicken, whole, fried, no fat added
|
|
|
0.002 |
|
Emu, steak, as purchased, fried, no added fat
|
|
|
0.002 |
|
Ham, leg, lean
|
|
|
0.002 |
|
Pasta, white wheat flour & egg, dry
|
|
|
0.0019 |
|
Flour, wheat, white, high protein or bread making flour
|
|
|
0.0019 |
|
Seed, pumpkin, hulled & dried
|
|
|
0.0019 |
|
Flour, wheat, white, plain
|
|
|
0.0019 |
|
Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
|
|
|
0.0019 |
|
Rice beverage, fluid, added calcium
|
|
12 Oz/ 340gm
|
0.0018 |
|
Seed, chia, dried
|
|
|
0.0018 |
|
Salami, hungarian
|
|
|
0.0018 |
|
Egg, chicken, whole, raw
|
|
|
0.0018 |
|
Salami, mettwurst
|
|
|
0.0018 |
|
Salami, milano
|
|
|
0.0018 |
|
Salami, danish
|
|
|
0.0018 |
|
Egg, chicken, whole, poached
|
|
|
0.0018 |
|
Salami, pepperoni
|
|
|
0.0018 |
|
Egg, chicken, whole, hard-boiled
|
|
|
0.0018 |
|
Chicken, breast, lean flesh, fried, no added fat
|
|
|
0.0017 |
|
Bread, from wheat flour, added dried fruit, toasted
|
|
|
0.0017 |
|
Pizza, ham & pineapple, purchased frozen, baked
|
|
|
0.0017 |
|
Ball, snack, date based
|
|
|
0.0017 |
|
Kangaroo, steak, as purchased, fried, no added fat
|
|
|
0.0017 |
|
Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
|
|
|
0.0016 |
|
Seed, sunflower
|
|
|
0.0016 |
|
Bar, snack, oat based, baked
|
|
|
0.0015 |
|
Emu, steak, as purchased, raw
|
|
|
0.0015 |
|
Bread, from white flour, added dried fruit
|
|
|
0.0015 |
|
Bread, garlic, commercial, cooked
|
|
|
0.0015 |
|
Wine, white, sweet dessert style
|
|
12 Oz/ 340gm
|
0.0014 |
|
Pizza, supreme, purchased frozen, baked
|
|
|
0.0014 |
|
Biscuit, sweet, plain
|
|
|
0.0014 |
|
Bread, from wholemeal flour, toasted
|
|
|
0.0014 |
|
Biscuit, savoury, from white wheat flour, flaky cracker style
|
|
|
0.0014 |
|
Bread, pizza base, commercial
|
|
|
0.0014 |
|
Cake, chocolate, homemade, uniced
|
|
|
0.0013 |
|
Cornmeal (polenta), boiled, no added fat or salt
|
|
|
0.0013 |
|
Scone, pumpkin, homemade
|
|
|
0.0013 |
|
Capsicum, red, fresh, fried, no added fat
|
|
|
0.0013 |
|
Bun, sweet, hot cross bun, with dried fruit
|
|
|
0.0013 |
|
Pasta in cream based sauce, dry mix
|
|
|
0.0012 |
|
Bread, wrap, white, commercial
|
|
|
0.0012 |
|
Pork, loin roast, lean, baked, no added fat
|
|
|
0.0012 |
|
Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, rump steak, lean, fried, no added fat
|
|
|
0.0012 |
|
Pork, diced, untrimmed, fried, no added fat
|
|
|
0.0012 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
|
|
|
0.0012 |
|
Pork, leg steak (rump), separable fat, fried, no added fat
|
|
|
0.0012 |
|
Pork, loin chop, untrimmed, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, loin roast, separable fat, baked, no added fat
|
|
|
0.0012 |
|
Bulgur, uncooked
|
|
|
0.0012 |
|
Pork, topside steak, untrimmed, fried, no added fat
|
|
|
0.0012 |
|
Pork, round steak, lean, fried, no added fat
|
|
|
0.0012 |
|
Pork, scotch roast, lean, baked, no added fat
|
|
|
0.0012 |
|
Pork, forequarter chop, lean, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, round mini roast, lean, baked, no added fat
|
|
|
0.0012 |
|
Pork, silverside steak, lean, fried, no added fat
|
|
|
0.0012 |
|
Pork, forequarter, separable fat, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, topside steak, lean, fried, no added fat
|
|
|
0.0012 |
|
Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, forequarter chop, untrimmed, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, scotch roast, untrimmed, baked, no added fat
|
|
|
0.0012 |
|
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
|
|
|
0.0012 |
|
Pork, loin chop, separable fat, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, strips, untrimmed, fried, no added fat
|
|
|
0.0012 |
|
Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
|
|
|
0.0012 |
|
Pork, round mini roast, separable fat, baked, no added fat
|
|
|
0.0012 |
|
Pork, round mini roast, untrimmed, baked, no added fat
|
|
|
0.0012 |
|
Pork, scotch roast, separable fat, baked, no added fat
|
|
|
0.0012 |
|
Pork, fillet, fully-trimmed, baked, no added fat
|
|
|
0.0012 |
|
Pie, savoury, meat, commercial, ready to eat
|
|
|
0.0012 |
|
Pork, medallion or loin steak, lean, fried, no added fat
|
|
|
0.0012 |
|
Pork, loin chop, lean, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
|
|
|
0.0012 |
|
Capsicum, red, fresh, raw
|
|
|
0.0012 |
|
Pork, leg roast, untrimmed, baked, no added fat
|
|
|
0.0012 |
|
Pork, loin chop, semi-trimmed, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, loin roast, untrimmed, baked, no added fat
|
|
|
0.0012 |
|
Pie, savoury, meat, purchased frozen, baked
|
|
|
0.0012 |
|
Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
|
|
|
0.0012 |
|
Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
|
|
|
0.0012 |
|
Bread, from white flour, sour dough, commercial, toasted
|
|
|
0.0012 |
|
Pork, medallion or loin steak, separable fat, fried, no added fat
|
|
|
0.0012 |
|
Bread, from wholemeal flour
|
|
|
0.0011 |
|
Bar, snack, with >35% nuts, added protein
|
|
|
0.0011 |
|
Coffee, instant, dry powder or granules
|
|
12 Oz/ 340gm
|
0.0011 |
|
Kangaroo, steak, as purchased, raw
|
|
|
0.0011 |
|
Hamburger, white roll, beef patty, with salad, independent takeaway outlet
|
|
|
0.0011 |
|
Coffee, instant, dry powder or granules, decaffeinated
|
|
12 Oz/ 340gm
|
0.001 |
|
Bok choy, fried, no added fat
|
|
|
0.001 |
|
Pork, butterfly steak, lean, grilled, no added fat
|
|
|
0.001 |
|
Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
|
|
|
0.001 |
|
Biscuit, savoury, from white wheat flour, water cracker style
|
|
|
0.001 |
|
Bread, from white flour, sour dough, commercial
|
|
|
0.001 |
|
Muesli, granola, toasted, added nuts & seeds, unfortified
|
|
|
0.001 |
|
Pork, butterfly steak, untrimmed, grilled, no added fat
|
|
|
0.001 |
|
Kiwifruit, green (hayward), peeled, raw
|
|
|
0.0009 |
|
Oil, blend of polyunsaturated vegetable oils
|
|
|
0.0009 |
|
Biscuit, savoury, from white wheat flour, plain snack cracker style
|
|
|
0.0009 |
|
Chicken, breast, lean flesh, grilled, no added fat
|
|
|
0.0009 |
|
Pancake, plain, homemade
|
|
|
0.0009 |
|
Bean, red kidney, canned, drained
|
|
|
0.0008 |
|
Cucumber, common, unpeeled, raw
|
|
|
0.0008 |
|
Coconut beverage, unfortified
|
|
12 Oz/ 340gm
|
0.0008 |
|
Strawberry, raw
|
|
|
0.0008 |
|
Cucumber, telegraph, unpeeled, raw
|
|
|
0.0008 |
|
Cake, mud, dark chocolate, commercial, chocolate ganache icing
|
|
|
0.0008 |
|
Strawberry, purchased frozen
|
|
|
0.0008 |
|
Bread, from white flour
|
|
|
0.0007 |
|
Bok choy, raw
|
|
|
0.0007 |
|
Bok choy, steamed
|
|
|
0.0007 |
|
Peanut butter, smooth & crunchy, added sugar & salt
|
|
|
0.0007 |
|
Peanut butter, smooth & crunchy, no added sugar or salt
|
|
|
0.0006 |
|
Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
|
|
12 Oz/ 340gm
|
0.0006 |
|
Melon, rockmelon, peeled, raw
|
|
|
0.0006 |
|
Banana, cavendish, peeled, raw
|
|
|
0.0006 |
|
Potato, pale skin, peeled, boiled, drained
|
|
|
0.0006 |
|
Pudding, chocolate, homemade
|
|
|
0.0006 |
|
Rocket, fresh, raw
|
|
|
0.0005 |
|
Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
0.0005 |
|
Sauce, soy, commercial
|
|
|
0.0005 |
|
Bread, mixed grain, toasted
|
|
|
0.0005 |
|
Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
|
|
|
0.0005 |
|
Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
|
|
|
0.0004 |
|
Lettuce, cos, raw
|
|
|
0.0004 |
|
Soy beverage, regular fat (3% fat), added Ca
|
|
12 Oz/ 340gm
|
0.0004 |
|
Soy beverage, regular fat (3% fat), unfortified
|
|
12 Oz/ 340gm
|
0.0004 |
|
Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
|
|
12 Oz/ 340gm
|
0.0004 |
|
Bread, mixed grain
|
|
|
0.0004 |
|
Cucumber, Lebanese, unpeeled, raw
|
|
|
0.0004 |
|
Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
|
|
12 Oz/ 340gm
|
0.0004 |
|
Lettuce, mignonette, raw
|
|
|
0.0003 |
|
Baked beans, canned in tomato sauce, reduced salt
|
|
|
0.0003 |
|
Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
|
|
|
0.0003 |
|
Bread, garlic or herb, homemade, cooked
|
|
|
0.0003 |
|
Baked beans, canned in tomato sauce
|
|
|
0.0003 |
|
Nut, almond, with skin, raw, unsalted
|
|
|
0.0002 |
|
Water, soda
|
|
12 Oz/ 340gm
|
0.0002 |
|
Tomato, roma, raw
|
|
|
0.0002 |
|
Water, tap
|
|
12 Oz/ 340gm
|
0.0002 |
|
Broccoli, fresh, boiled, drained
|
|
|
0.0002 |
|
Potato, new, peeled, boiled, drained
|
|
|
0.0002 |
|
Sauce, white, savoury, homemade
|
|
|
0.0002 |
|
Sugar, white, granulated or lump
|
|
|
0.0002 |
|
Wine, white, semillon
|
|
12 Oz/ 340gm
|
0.0002 |
|
Coffee, black, from instant coffee powder
|
|
12 Oz/ 340gm
|
0.0002 |
|
Coffee, black, from instant coffee powder, decaffeinated
|
|
12 Oz/ 340gm
|
0.0001 |
|
Wine, white, sparkling
|
|
12 Oz/ 340gm
|
0.0001 |
|
Sprout, alfalfa, fresh, raw
|
|
|
0.0001 |
|
Noodle, wheat, instant, flavoured, boiled, undrained
|
|
|
0.0001 |
|
Tomato, common, raw
|
|
|
0.0001 |
|
Coffee, prepared from coffee mix with sugar & whitener, no added milk
|
|
12 Oz/ 340gm
|
0.0001 |
|
Coffee, long black, from ground coffee beans
|
|
|
0.0001 |
|
Protein powder, whey based, protein >70%, unfortified, prepared with water
|
|
12 Oz/ 340gm
|
0.0001 |
|
Cheese, cheddar, natural, regular fat
|
|
|