Egg, chicken, whole, hard-boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
300000 - Sugars, total
75000 - Water
12400 - Protein
9500 - Total lipid (fat)
3960 - Fatty acids, total monounsaturated
2560 - Fatty acids, total saturated
1860 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340 👎 Fatty acids, total polyunsaturated
1000 - ASH, TOTAL
700 - Carbohydrate
600 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
574 - Energy
400 - Starch
250 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 👎 Glucose (dextrose)
131 - Phosphorus, P
127 - Sodium, Na
107 - Potassium, K
100 👍 Fructose
73.28 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 👎 Magnesium, Mg
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.46 - Fatty acids, total trans
8.96 👎 Vitamin E (alpha-tocopherol)
4.4 🏆 - Tocopherol, beta
2.72 👍 Niacin
1.61 👎 Iron, Fe
1.35 - Pantothenic acid
1.24 👎 Zinc, Zn
1.1 - Tocopherol, gamma
0.38 👍 Riboflavin
0.342 - Lutein + zeaxanthin
0.083 👎 Folic acid
0.065 - Copper, Cu
0.06 👍 Thiamin
0.0473 - Iodine (I)
0.039 - Retinol
0.039 👎 Vitamin A, IU
0.028 - Manganese, Mn
0.0266 👎 Selenium, Se
0.01 - Pyridoxine (Vitamin B6
0.005900000000000001 👍 Vitamin D
0.0055 - Molybdenum (Mo)
0.002 👎 Carotene, beta
0.0018 - Arsenic (As)
0.0014 👍 Vitamin B-12
0.0004 👍 Chromium (Cr)

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