Foods containing Molybdenum (Mo)

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
0.18 🏆 Seed, pumpkin, hulled & dried
0.17 🏆 Bar, snack, with >35% nuts, added protein
0.149 🏆 Lamb, liver, grilled, no added fat
0.1266 🏆 Peanut butter, smooth & crunchy, added sugar & salt
0.1266 🏆 Peanut butter, smooth & crunchy, no added sugar or salt
0.11 🏆 Bar, snack, with >55% nuts
0.11 🏆 Pasta, legume based, boiled, no added salt
0.089 🏆 Biscuit, savoury, seed based
0.085 🏆 Seaweed, nori, dried
0.083 🏆 Paste, soybean
0.07 🏆 Wheat germ
0.068 🏆 Muesli, granola, toasted, added nuts & seeds, unfortified
0.068 🏆 Tofu (soy bean curd), firm, as purchased
0.067 🏆 Biscuit, savoury, rice cracker, seaweed flavoured
0.066 🏆 Flour, spelt
0.066 🏆 Spelt, uncooked
0.065 🏆 Biscuit, savoury, from rye flour, crispbread
0.062 🏆 Biscuit, savoury, rice cake, from brown rice, plain
0.061 🏆 Couscous, uncooked
0.0605 🏆 Meat alternative, protein (soy/wheat/pea) base, cooked
0.06 🏆 Muesli, untoasted or natural style, added dried fruit, unfortified
0.056799999999999996 🏆 Meat alternative, legume and/or vegetable base, cooked
0.0544 🏆 Parsley, continental, fresh, raw
0.05 🏆 Biscuit, savoury, rice cracker, plain
0.049 🏆 Muesli, granola, non-oat based, toasted, added nuts & seeds, unfortified
0.049 🏆 Coriander, fresh, raw
0.049 🏆 Meat alternative, protein (soy/wheat/pea) base, as purchased
0.0484 🏆 Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
0.0466 🏆 Spread, yeast, vegemite
0.046 🏆 Seed, chia, dried
0.046 🏆 Meat alternative, legume and/or vegetable base, as purchased
0.044 🏆 Bulgur, uncooked
0.043 🏆 Biscuit, savoury, rice cracker, added vegetable powder
0.043 🏆 Protein powder, whey based, protein >70%, unfortified
0.042 🏆 Breakfast cereal, wheat bran, pellets, added vitamins B1, B2 & folate, Fe & Zn
0.04 🏆 Nut, cashew, roasted, salted
0.039799999999999995 🏆 Breakfast cereal, puffed or popped rice, added vitamins B1, B2, B3, C & folate, Fe & Zn
0.0396 🏆 Nut, almond, with skin, raw, unsalted
0.039 🏆 Cocoa powder
0.039 🏆 Dip, hummus, commercial
0.0389 🏆 Parsley, curly, fresh, raw
0.038 🏆 Seed, sunflower
0.037399999999999996 🏆 Breakfast cereal, whole wheat, flakes, dried fruit & nuts, added fibre, vitamins B1, B2, B3 & folate, Ca & Fe
0.0354 Sauce, soy, commercial
0.0347 Bread, mixed grain, toasted
0.0342 Breakfast cereal, mixed grain (rice & wheat), flakes, added vitamins B1, B2, B3, B6 & folate, Ca, Fe & Zn
0.033 Flour, wheat, wholemeal, plain
0.033 Noodle, soba, dry
0.0322 Bean, green, fresh, boiled, drained
0.0318 Bread, organic, toasted
0.031 Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn
0.03 Kale, cooked, no added fat
0.03 Bean, green, fresh, raw
0.03 Taco shell, from corn flour, plain
0.0298 Bread, gluten free, toasted
0.0295 Bread, mixed grain
0.028 Flour, wheat, white, self-raising
0.027399999999999997 Spelt, boiled, no added fat or salt
0.027399999999999997 Breakfast cereal, mixed grain (wheat, oat & corn), extruded, added vitamins B1, B2, B3, B6, C & folate, Ca & Fe
0.0272 Breakfast cereal, puffed or popped rice, cocoa coating, added vitamins B1, B2, B3, C & folate, Ca, Fe & Zn
0.027100000000000003 Couscous, boiled, no added fat or salt
0.027 Bread, organic
0.027 Nut, cashew, roasted, unsalted
0.026 Rice, white, purchased as 'instant', microwaved
0.026 Biscuit, savoury, from wheat flour, crispbread, puffed & toasted
0.025 Bread, gluten free
0.025 Bar, snack, oat based, baked
0.025 Biscuit, sweet, breakfast style, with or without dried fruit
0.0249 Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo)
12 Oz/ 340gm
0.0246 Pasta, white wheat flour & egg, dry
0.024 Flour, wheat, white, plain
0.024 Rice, brown, boiled, no added salt
0.024 Flour, wheat, white, high protein or bread making flour
0.0238 Rocket, fresh, raw
0.0225 Bread, from wholemeal flour, toasted
0.0224 Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe
0.0224 Breakfast cereal, whole wheat, biscuit, added vitamins B1, B2, B3 & folate, Fe & Zn
0.0224 Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified
0.0222 Rice, white, boiled or rice cooker, no added salt
0.0222 Coconut, grated & desiccated
0.022 Seed, linseed or flaxseed
0.022 Popcorn, commercial, butter flavoured, salted
0.021 Baked beans, canned in tomato sauce
0.021 Kale, raw
0.021 Flour, gluten free, plain
0.021 Baked beans, canned in tomato sauce, reduced salt
0.0209 Bread roll, from white flour, toasted
0.02 Biscuit, savoury, from white wheat flour, water cracker style
0.02 Biscuit, savoury, corn cake, plain, salted
0.019899999999999998 Bread, from white flour, added iron, toasted
0.0198 Broccolini, fresh, boiled, drained
0.019600000000000003 Muffin, English style, from white flour, toasted
113 grams / 2 oz
0.019399999999999997 Bread, from white flour, added calcium, toasted
0.019100000000000002 Bread, from wholemeal flour
0.019 Ball, snack, date based
0.019 Broccolini, fresh, raw
0.019 Potato crisps or chips, flavoured (other than salt & vinegar)
0.0188 Biscuit, savoury, from white wheat flour, flavoured (excluding cheese)
0.0188 Scone, plain, homemade
0.0185 Abalone, brown lip, wild, raw
0.0184 Bread, from white flour
0.018 Biscuit, savoury, from white wheat flour, Salada style
0.018 Bread roll, from white flour
0.018 Muffin, English style, from white flour
113 grams / 2 oz
0.018 Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed
0.018 Cornmeal (polenta), uncooked
0.0178 Bread, from white flour, added fibre, toasted
0.0176 Biscuit, savoury, from white wheat flour, plain snack cracker style
0.0174 Bread, from white flour, added omega-3 polyunsaturates, toasted
0.0171 Bread, from white flour, added iron
0.017 Scone, pumpkin, homemade
0.017 Pasta in cream based sauce, dry mix
0.0167 Bread, from white flour, added calcium
0.0165 Bread, from white flour, toasted
0.016 Snack, grain based, extruded, flavoured
0.016 Bread roll, topped with cheese
0.015300000000000001 Seaweed, boiled, drained
0.015 Bread, from white flour, added omega-3 polyunsaturates
0.015 Bread, from white flour, added fibre
0.015 Bread, flat (pita or Lebanese), white, commercial
0.0144 Confectionery, almond, chocolate-coated
0.0144 Bread, from wheat flour, added dried fruit, toasted
0.0143 Celery, fresh, fried, no added fat
0.014199999999999999 Cake, chocolate, homemade, uniced
0.014 Goji berry, dried
0.013800000000000002 Biscuit, savoury, from white wheat flour, cheese-flavoured
0.0136 Oyster, native, aquacultured, raw
0.0134 Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
0.013300000000000001 Cake, plain butter cake, homemade, uniced
0.013099999999999999 Bread, from white flour, sour dough, commercial, toasted
0.013 Biscuit, savoury, from wholemeal wheat flour, crispbread
0.013 Bread, wrap, white, commercial
0.013 Bread, from white flour, added dried fruit
0.013 Chocolate, dark, no added sugar
0.013 Bread, pizza base, commercial
0.0127 Pea, green, fresh, boiled, drained
0.0127 Bread roll, topped with cheese & bacon
0.0127 Pea, green, frozen, boiled, drained
0.0126 Biscuit, sweet, plain
0.012 Bread, Naan, commercial
0.012 Porridge, rolled oats, prepared with water
12 Oz/ 340gm
0.012 Pizza, supreme, fast food chain
0.012 Coffee mix, with beverage whitener & sugar, dry powder
12 Oz/ 340gm
0.011800000000000001 Biscuit, sweet, shortbread style, commercial
0.011699999999999999 Biscuit, sweet, wheatmeal
0.011699999999999999 Celery, fresh, raw
0.0116 Pancake, plain, homemade
0.0116 Potato crisps or chips, plain, salted
0.0112 Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
0.0111 Noodle, wheat, instant, flavoured, dry, uncooked
0.011 Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
0.011 Bread, from white flour, sour dough, commercial
0.011 Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
0.011 Chicken, nugget, purchased frozen, baked, no added fat
0.011 Bun, sweet, hot cross bun, with dried fruit
0.011 Pasta, white wheat flour & egg, boiled from dry, no added salt
0.011 Bread, garlic, commercial, cooked
0.011 Noodle, wheat with egg, plain, boiled, no added fat
0.011 Biscuit, sweet, cream filled, commercial
0.0104 Cream, thickened, regular fat (approximately 35%)
0.01 Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
0.01 Noodle, soba, boiled, drained
0.01 Cream, sour, light (approximately 18% fat)
0.01 Bread, tortilla, white, commercial
0.01 Cream, sour, regular fat
0.0099 Oat beverage, fluid, unfortified
12 Oz/ 340gm
0.0099 Biscuit, sweet, chocolate chip or coated
0.0099 Oat beverage, fluid, added calcium
12 Oz/ 340gm
0.0099 Chocolate, milk
0.0099 Vegetable crisps or chips, sweet potato & taro, flavoured
0.009699999999999999 Pizza, ham & pineapple, purchased frozen, baked
0.0096 Pie, savoury, meat, commercial, ready to eat
0.0095 Hamburger, white roll, beef patty, with salad, independent takeaway outlet
0.0095 Pizza, ham & pineapple, takeaway style
0.0095 Pizza, supreme, takeaway style
0.0095 Mixed leafy greens, commercial, raw
0.0094 Beverage base, chocolate flavour, unfortified (Nesquik brand)
12 Oz/ 340gm
0.0092 Biscuit, sweet, sandwich, cream filling, chocolate-coated, tim tam style
0.0092 Cheese, parmesan, fresh, regular fat
0.0091 Corn chips, plain, toasted, salted
0.0089 Noodle, rice stick, boiled, drained
0.0087 Sausage roll, commercial, ready to eat
0.0087 Sausage roll, purchased frozen, baked
0.0086 Strawberry, raw
0.0086 Strawberry, purchased frozen
0.008400000000000001 Pizza, supreme, purchased frozen, baked
0.008 Potato crisps or chips, salt & vinegar flavoured
0.008 Cheese, cheddar, processed, regular fat
0.0079 Oyster, aquacultured, raw
0.0079 Cheese, cheddar, natural, regular fat
0.0078 Cucumber, common, unpeeled, raw
0.0078 Confectionery, sultana, chocolate-coated
0.0078 Cucumber, telegraph, unpeeled, raw
0.0077 Chicken, thigh, lean flesh, fried, no added fat
0.0072 Pudding, chocolate, homemade
0.0072 Egg, chicken, whole, fried, no fat added
0.0072 Protein powder, whey based, protein >70%, unfortified, prepared with water
12 Oz/ 340gm
0.0072 Chicken, mince, fried, no added fat
0.0072 Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial
0.0070999999999999995 Oyster, Sydney rock, aquacultured, raw
0.0070999999999999995 Pie, savoury, meat, purchased frozen, baked
0.007 Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce
0.006900000000000001 Sausage, beef, grilled, no added fat
0.006900000000000001 Broccoli, fresh, boiled, drained
0.006900000000000001 Ice cream, vanilla flavour, regular fat
0.0068 Cucumber, Lebanese, unpeeled, raw
0.0067 Psyllium, uncooked
0.0067 Pasta, white wheat flour, boiled from dry, no added salt
0.0067 Abalone, green lip, wild, raw
0.0066 Egg, chicken, whole, poached
0.0065 Pasta in cream based sauce, prepared from dry mix
0.0065 Potato, red skin, peeled, boiled, drained
0.0065 Cheese, cream, plain
0.0064 Fish, white flesh, battered, packaged frozen, baked, no added fat
0.0064 Abalone, green lip, aquacultured, raw
0.0064 Fish, white flesh, crumbed, packaged frozen, baked, no added fat
0.0064 Oyster, Pacific, aquacultured, raw
0.0063 Egg, chicken, whole, raw
0.0062 Basil, green, fresh, raw
0.0058 Sausage, beef, fried, no added fat
0.0057 Cornmeal (polenta), boiled, no added fat or salt
0.0057 Chicken, schnitzel, baked without fat
0.0056 Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca
12 Oz/ 340gm
0.0055 Chicken, mince, raw
0.0055 Yoghurt, strawberry pieces or flavoured, regular fat (3% fat)
0.0055 Yoghurt, apricot pieces or flavoured, regular fat (3% fat)
0.0055 Egg, chicken, whole, hard-boiled
0.0055 Tomato, cherry, raw
0.0054 Chicken, thigh, lean flesh, raw
0.0054 Cake, mud, dark chocolate, commercial, chocolate ganache icing
0.0054 Ice cream, vanilla flavour, premium or rich (~15% fat)
0.0054 Yoghurt, natural, regular fat (3% fat)
0.0053 Pasta, gluten free, boiled from dry, no added salt
0.0052 Cheese, cottage
0.005 Yoghurt, soy based, berry flavoured, regular fat (3% fat)
0.005 Yoghurt, soy based, vanilla flavoured, reduced fat (1% fat)
0.005 Sauce, white, savoury, homemade
0.004900000000000001 Beverage, chocolate flavour, from Milo powder, with regular fat cows milk
12 Oz/ 340gm
0.0048 Abalone, black lip, aquacultured, raw
0.0048 Yoghurt, flavoured, high fat (approx 5%)
0.0046 Meat alternative, mycoprotein/fungus base, cooked
0.0045 Chicken, breast, lean flesh, fried, no added fat
0.0045 Sauce, pasta, tomato-based, commercial, heated
0.0043 Sardine, Australian, whole, raw
0.004200000000000001 Spinach, baby, fresh, raw
0.004200000000000001 Chicken, drumstick, lean flesh, baked, no added fat
0.004200000000000001 Banana, cavendish, peeled, raw
0.004200000000000001 Yoghurt, vanilla flavoured, (2% fat)
0.004200000000000001 Fish finger, crumbed, purchased frozen, grilled, no added fat
0.004200000000000001 Yoghurt, flavoured, low fat (approx 2%)
0.0040999999999999995 Soy beverage, regular fat (3% fat), added Ca
12 Oz/ 340gm
0.0040999999999999995 Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0040999999999999995 Cauliflower, fresh, boiled, drained
0.0040999999999999995 Chicken, breast, lean flesh, grilled, no added fat
0.0040999999999999995 Mushroom, common, fresh, fried, no added fat
0.0040999999999999995 Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12
12 Oz/ 340gm
0.0040999999999999995 Soy beverage, regular fat (3% fat), unfortified
12 Oz/ 340gm
0.0040999999999999995 Mushroom, common, vitamin D enhanced, fresh, fried, no added fat
0.004 Chicken, breast, lean flesh, raw
0.004 Milk, cow, fluid, regular fat (3.5% fat), added omega 3 polyunsaturates
0.004 Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
0.0039 Cauliflower, fresh, raw
0.0037 Sprat, blue, wild caught, flesh, skin & bones, fried, no added fat
0.0037 Fish finger, crumbed, purchased frozen, raw
0.0037 Sardine, Australian, whole, fried, no added fat
0.0037 Sauce, tomato, commercial
0.0037 Capsicum, red, fresh, fried, no added fat
0.0036 Cheese, goat, soft
0.0036 Noodle, wheat, instant, flavoured, boiled, drained
0.0036 Apple, dried
0.0035 Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
0.0035 Cheese, Ricotta
0.0035 Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce
0.0035 Prawn, brown tiger, wild, flesh, raw
0.0034 Milk, cow, fluid, flavoured, chocolate, reduced fat
0.0034 Meat alternative, mycoprotein/fungus base, commercial, as purchased
0.0033 Banana, lady finger or sugar, peeled, raw
0.0033 Capsicum, red, fresh, raw
0.0033 Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk
12 Oz/ 340gm
0.0033 Cheese, fetta (feta)
0.0033 Duck, breast, lean, fried, no added fat
0.0033 Pumpkin, peeled, fresh, baked, no added fat
0.0033 Potato, pale skin, peeled, boiled, drained
0.0033 Chicken, breast, lean flesh, baked, no added fat
0.0032 Potato, new, peeled, boiled, drained
0.0031 Onion, mature, red skinned, fried, no added fat
0.0031 Sprat, blue, wild caught, flesh, skin & bones, raw
0.0031 Onion, mature, brown skinned, peeled, fresh, fried, no added fat
0.003 Milk, cow, fluid, lactose free, reduced fat (1% fat)
0.003 Milk, cow, fluid, skim (0.15% fat)
0.003 Onion, mature, white skinned, peeled, fresh, fried, no added fat
0.003 Sauce, tomato, commercial, reduced salt
0.003 Potato, coliban, peeled, boiled, drained
0.003 Cheese, goat, firm
0.003 Milk, cow, fluid, lactose free, regular fat (3.5% fat)
0.003 Potato, fries, fast food outlet, deep fried, monounsaturated oil, salted
0.003 Potato, fries, independent takeaway outlet, deep fried, blended oil, salted
0.0029 Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce
0.0029 Butter, plain, no added salt
0.0029 Shark, battered, deep-fried, takeaway outlet
0.0029 Pumpkin, peeled, fresh, boiled, drained
0.0029 Milk, cow, fluid, regular fat (3.5% fat)
0.0029 Butter, plain, salted
0.0028 Pumpkin, peeled, fresh, raw
0.0028 Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk
0.0028 Tomato, common, raw
0.0028 Cheese, bocconcini
0.0027 Capsicum, green, fresh, fried, no added fat
0.0027 Prawn, endeavour, wild, flesh, raw
0.0027 Raisin
0.0027 Sultana
0.0027 Milk, cow, fluid, reduced fat (1% fat)
0.0026 Dairy blend, butter & edible oil spread (approximately 80% fat), sodium 600 mg/100 g
0.0026 Coffee, instant, dry powder or granules
12 Oz/ 340gm
0.0026 Coffee, instant, dry powder or granules, decaffeinated
12 Oz/ 340gm
0.0026 Yoghurt, coconut based, flavoured
0.0025 Tuna, canned in brine, drained
0.0025 Duck, breast, lean, raw
0.0025 Nectarine, yellow, unpeeled, raw
0.0024 Capsicum, green, fresh, raw
0.0023 Sauce, barbecue, commercial
0.0023 Tomato, roma, raw
0.0023 Mushroom, common, fresh, raw
0.0023 Mushroom, common, vitamin D enhanced, fresh, raw
0.0023 Sauce, pasta, cheese or cream-based, commercial
0.0022 Tomato, whole, canned in tomato juice, undrained
12 Oz/ 340gm
0.0021000000000000003 Emu, steak, as purchased, fried, no added fat
0.002 Potato, chips, regular, independent takeaway outlet, deep fried, blended oil, salted
0.002 Coconut, milk, canned, regular fat
0.002 Lettuce, iceberg, raw
0.002 Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g)
0.002 Pineapple, canned in syrup, drained
0.002 Potato, chips, regular, fast food outlet, deep fried, blended oil, salted
0.002 Carrot, mature, peeled, fresh, baked, no added fat
0.002 Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted
0.002 Pineapple, canned in juice, drained
6 oz/ 170ml / 170gm
0.0019 Coconut, cream, regular fat
0.0019 Coconut beverage, unfortified
12 Oz/ 340gm
0.0019 Onion, mature, red skinned, raw
0.0019 Onion, mature, white skinned, peeled, fresh, raw
0.0019 Onion, mature, brown skinned, peeled, raw
0.0018 Tilapia, fillet, baked, no added fat
0.0018 Bacon, shortcut, as purchased without rind, fried, no added fat
0.0018 Beetroot, canned in brine, drained
0.0018 Yoghurt, almond based, flavoured
0.0018 Prawn, flesh, raw (green)
0.0017 Tuna, flavoured, canned in oil, drained
0.0017 Salami, all varieties, raw
0.0017 Crocodile, steak, as purchased, fried, no added fat
0.0016 Tilapia, fillet, steamed, no added fat
0.0016 Carrot, mature, peeled, fresh, raw
0.0016 Emu, steak, as purchased, raw
0.0016 Abalone, black lip, wild, raw
0.0016 Bacon, middle rasher, separable lean, fried, no added fat
0.0016 Corn, fresh on cob, boiled, drained
0.0015 Corn, fresh on cob, raw
0.0015 Almond beverage, added sugar, unfortified
12 Oz/ 340gm
0.0014 Flour, cornflour, from maize starch
0.0014 Noodle, wheat, instant, flavoured, boiled, undrained
0.0013 Grape, red globe, raw
0.0013 Wine, white, sweet dessert style
12 Oz/ 340gm
0.0013 Melon, watermelon, peeled, raw
12 Oz/ 340gm
0.0013 Grape, cornichon, raw
0.0013 Grape, black sultana, raw
0.0013 Grape, waltham cross, raw
0.0013 Grape, black muscatel/muscat, raw
0.0013 Tilapia, fillet, raw
0.0012 Pork, scotch roast, lean, baked, no added fat
0.0012 Pork, loin chop, semi-trimmed, BBQ'd, no added fat
0.0012 Pork, forequarter chop, untrimmed, BBQ'd, no added fat
0.0012 Pork, leg steak (round, rump, topside, silverside), lean, fried, no added fat
0.0012 Pork, forequarter shoulder roast, lean, BBQ'd, no added fat
0.0012 Pork, medallion or loin steak, separable fat, fried, no added fat
0.0012 Pork, loin chop, lean, BBQ'd, no added fat
0.0012 Pork, loin chop, separable fat, BBQ'd, no added fat
0.0012 Pork, round steak, lean, fried, no added fat
0.0012 Pork, loin roast, separable fat, baked, no added fat
0.0012 Pork, fillet, fully-trimmed, baked, no added fat
0.0012 Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat
0.0012 Pork, strips, untrimmed, fried, no added fat
0.0012 Pork, leg roast, untrimmed, baked, no added fat
0.0012 Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat
0.0012 Pork, scotch roast, untrimmed, baked, no added fat
0.0012 Pork, scotch roast, separable fat, baked, no added fat
0.0012 Pork, butterfly steak, untrimmed, grilled, no added fat
0.0012 Pork, diced, untrimmed, fried, no added fat
0.0012 Pork, leg steak (rump), separable fat, fried, no added fat
0.0012 Pork, silverside steak, lean, fried, no added fat
0.0012 Pork, butterfly steak, lean, grilled, no added fat
0.0012 Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat
0.0012 Pork, round mini roast, lean, baked, no added fat
0.0012 Pork, forequarter chop, semi-trimmed, BBQ'd, no added fat
0.0012 Pork, medallion or loin steak, lean, fried, no added fat
0.0012 Pork, topside steak, lean, fried, no added fat
0.0012 Pork, loin roast, untrimmed, baked, no added fat
0.0012 Pork, topside steak, untrimmed, fried, no added fat
0.0012 Pork, forequarter, separable fat, BBQ'd, no added fat
0.0012 Trout, ocean, aquacultured, fillet, without skin, baked, no added fat
0.0012 Pork, loin roast, lean, baked, no added fat
0.0012 Pork, mince, as purchased, fried, no added fat
0.0012 Pork, loin chop, untrimmed, BBQ'd, no added fat
0.0012 Pork, forequarter chop, lean, BBQ'd, no added fat
0.0012 Pork, round mini roast, untrimmed, baked, no added fat
0.0012 Pork, rump steak, lean, fried, no added fat
0.0012 Pork, round mini roast, separable fat, baked, no added fat
0.0011 Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat
0.0011 Peach, yellow, unpeeled, raw
0.0011 Lettuce, cos, raw
0.0011 Lettuce, mignonette, raw
0.0011 Mayonnaise, traditional (greater than 65% fat), commercial
0.001 Apple, royal gala, unpeeled, raw
0.001 Crocodile, steak, as purchased, raw
0.001 Ham, leg, lean
0.0009 Trout, ocean, aquacultured, fillet, without skin, raw
0.0008 Prawn, banana, wild, flesh, raw
0.0007 Almond beverage, added sugar & Ca
12 Oz/ 340gm
0.0006 Olive, green or black, drained
0.0006 Coffee, prepared from coffee mix with sugar & whitener, no added milk
12 Oz/ 340gm
0.0005 Juice, apple, commercial, added vitamin C
6 oz/ 170ml / 170gm
0.0004 Prawn, black tiger, aquacultured, purchased cooked
0.0004 Bassa (basa), fillet, baked, no added fat
0.0003 Beef, mince, higher fat, stir-fried, no added fat
0.0003 Bassa, fillet, raw
0.0003 Kiwifruit, gold, peeled, raw
0.0003 Bassa (basa), fillet, steamed, no added fat
0.0002 Avocado, raw
0.0002 Prawn, flesh, cooked from raw, no added fat
0.0002 Beer, high alcohol (5% v/v & above)
12 Oz/ 340gm
0.0002 Wine, white, semillon
12 Oz/ 340gm
0.0002 Salt, table, iodised
Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.