Dip, hummus, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 - Sugars, total
54100 - Water
19500 - Total lipid (fat)
9400 - Carbohydrate
9320 - Fatty acids, total monounsaturated
8600 - Starch
6900 - Protein
6880 👎 Fatty acids, total polyunsaturated
3900 - Fiber, total dietary
1900 - ASH, TOTAL
1830 - Fatty acids, total saturated
1120 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1039 🏆 - Energy
900 - Citric acid
800 - Sucrose
580 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410 - Sodium, Na
260 - Potassium, K
160 - Phosphorus, P
110 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
90 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
74.57 - Fatty acids, total trans
65 👎 Magnesium, Mg
49 👍 Calcium, Ca
40 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11 🏆 - Tocopherol, gamma
4.4 👎 Vitamin E (alpha-tocopherol)
1.6 👎 Iron, Fe
1.2 👎 Zinc, Zn
1.16 👍 Niacin
0.67 - Manganese, Mn
0.3 - Copper, Cu
0.25 - Aluminium (Al)
0.19 - Pantothenic acid
0.16 👍 Thiamin
0.091 👎 Folic acid
0.06 - Pyridoxine (Vitamin B6
0.039 🏆 - Molybdenum (Mo)
0.03 👍 Riboflavin
0.0045 👎 Selenium, Se
0.0016 - Iodine (I)

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