Foods containing Citric acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
5400	🏆	Tomato, sundried
4500	🏆	Lemon, peeled, raw
4500	🏆	Juice, lemon	12 Oz/ 340gm
4300	🏆	Juice, lime	12 Oz/ 340gm
4300	🏆	Lime, peeled, raw
3500	🏆	Passionfruit, raw
2700	🏆	Bean, lima, dried
2400	🏆	Goji berry, dried
2300	🏆	Apricot, dried
2200	🏆	Coffee, instant, dry powder or granules	12 Oz/ 340gm
2000	🏆	Raspberry, purchased frozen
2000	🏆	Cranberry, raw
2000	🏆	Raspberry, raw
1800	🏆	Tamarillo, peeled, raw
1700	🏆	Pomegranate, peeled, raw
1700	🏆	Taco seasoning mix, chilli-based
1600	🏆	Cheese, cheddar, processed, regular fat
1600	🏆	Tomato, paste, with added salt
1500	🏆	Date, dried
1400	🏆	Guava, Hawaiian, raw
1400	🏆	Bean, haricot, dried
1400	🏆	Tangelo, peeled, raw
1200		Cordial base, 40% citrus fruit juice, regular	12 Oz/ 340gm
1200		Tangerine or tangor, peeled, raw
1100		Raspberry, canned in syrup, syrup only
1100		Bean, red kidney, dried
1100		Dressing, French or Italian, regular fat, commercial
1000		Jelly crystals, sugar sweetened, all flavours
1000		Raspberry, canned in syrup
1000		Garlic, peeled, fresh, fried, no added fat
1000		Potato, chips, regular, purchased frozen, baked, no added fat
1000		Grapefruit, peeled, raw
1000		Raspberry, canned in syrup, drained
900		Cordial base, 25% citrus fruit juice, regular	12 Oz/ 340gm
900		Kiwifruit, green (hayward), peeled, raw
900		Kiwifruit, gold, peeled, raw
900		Dip, hummus, commercial
900		Pineapple, canned in pineapple juice, juice only	6 oz/ 170ml / 170gm
900		Asparagus, canned in brine, drained
800		Soft drink, energy drink, Red Bull	12 Oz/ 340gm
800		Mandarin, peeled, raw
800		Pineapple, peeled, raw
800		Soft drink, energy drink, V	12 Oz/ 340gm
800		Pineapple, canned in syrup, syrup only
800		Juice, apple & blackcurrant, commercial	6 oz/ 170ml / 170gm
800		Juice, orange, commercial	12 Oz/ 340gm
800		Cordial base, blackcurrant juice, regular	12 Oz/ 340gm
700		Bean, red kidney, fresh, boiled, drained
700		Pineapple, canned in syrup
700		Potato, desiree, peeled, baked, no added fat
700		Strawberry, raw
700		Potato, red skin, peeled, baked, no added fat
700		Strawberry, purchased frozen
700		Mandarin, canned in syrup, drained
700		Juice, orange & mango, commercial	12 Oz/ 340gm
700		Paste, Indian style curry, commercial
600		Strawberry, canned in syrup, drained
600		Lolly, jelly varieties
600		Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
600		Potato crisps or chips, salt & vinegar flavoured
600		Bean, red kidney, fresh, raw
600		Mandarin, canned in syrup
600		Orange, valencia, peeled, raw
600		Strawberry, canned in syrup
600		Strawberry, canned in syrup, syrup only
600		Mulberry, raw
600		Mandarin, canned in syrup, syrup only
600		Potato crisps or chips, flavoured (other than salt & vinegar)
600		Fruit drink, orange juice	12 Oz/ 340gm
600		Pea, split, dried
600		Garlic, peeled, fresh, raw
600		Orange, peeled, raw
600		Potato, sebago, peeled, baked, no added fat
600		Orange, navel, peeled, raw
600		Sauce, pasta, tomato-based, commercial, heated
500		Nut, almond, with skin, raw, unsalted
500		Potato, coliban, peeled, baked, no added fat
500		Prickly pear, peeled, raw
500		Tomato, cherry, raw
500		Pineapple, canned in syrup, drained
500		Potato, new, peeled, baked, no added fat
500		Mango, peeled, raw
500		Tomato, roma, raw
500		Pineapple, canned in juice, drained	6 oz/ 170ml / 170gm
500		Potato, pale skin, peeled, baked, no added fat
500		Pineapple, canned in pineapple juice	6 oz/ 170ml / 170gm
500		Tomato, common, raw
500		Sauce, salsa, tomato-based, commercial
500		Tomato, whole, canned in tomato juice, undrained	12 Oz/ 340gm
400		Cassava, peeled, fresh, raw
400		Potato, desiree, peeled, boiled, drained
400		Melon, honey dew, yellow skin, peeled, raw
400		Cassava, white flesh, peeled, fresh, raw
400		Potato, pontiac, peeled, baked, no added fat
400		Cassava, peeled, fresh, boiled, drained
400		Potato, red skin, peeled, raw
400		Jam, berry
400		Bean, lima, dried, boiled, drained
400		Chilli (chili), red, raw
400		Sauce, tomato, commercial
400		Chickpea, dried
400		Sauce, tomato, commercial, reduced salt
400		Potato, sebago, peeled, raw
400		Blackberry, raw
400		Cheese, cheddar, processed, reduced fat (approximately 15%), added vitamin D
400		Melon, honey dew, white skin, peeled, raw
400		Fig, dried
400		Chilli (chili), red, fried, no added fat
400		Jackfruit, peeled, raw
400		Marmalade, orange
400		Cassava, white flesh, peeled, fresh, boiled, drained
400		Potato, desiree, peeled, raw
400		Tomato, whole, canned in tomato juice, drained	12 Oz/ 340gm
400		Artichoke heart, canned in brine, drained
400		Apricot, raw
400		Flour, chickpea (besan)
300		Apricot, canned in pear juice, drained	6 oz/ 170ml / 170gm
300		Cassava, yellow flesh, peeled, fresh, raw
300		Brussels sprout, fresh, raw
300		Potato, pontiac, peeled, boiled, drained
300		Potato, pontiac, peeled, raw
300		Yoghurt, vanilla flavoured, (2% fat)
300		Broccoli, fresh, raw
300		Brussels sprout, fresh, boiled, drained
300		Peach, canned in pear juice, juice only	6 oz/ 170ml / 170gm
300		Potato, pale skin, peeled, boiled, drained
300		Potato, pale skin, peeled, raw
300		Melon, rockmelon, peeled, raw
300		Potato, coliban, peeled, boiled, drained
300		Capsicum, red, fresh, raw
300		Jam, stone fruit
300		Apricot, canned in pear juice	6 oz/ 170ml / 170gm
300		Blueberry, raw
300		Rambutan, raw
300		Capsicum, red, fresh, fried, no added fat
300		Mineral water, citrus flavoured	12 Oz/ 340gm
300		Broccoli, fresh, baked, no added fat
300		Fruit salad, canned in fruit juice, juice only	12 Oz/ 340gm
300		Potato, new, peeled, raw
300		Jam, plum
300		Cassava, yellow flesh, peeled, fresh, boiled, drained
300		Cordial, 40% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
300		Yoghurt, flavoured, low fat (approx 2%)
300		Potato, red skin, peeled, boiled, drained
300		Fruit salad, canned in fruit juice	12 Oz/ 340gm
300		Kale, cooked, no added fat
300		Blueberry, purchased frozen
300		Potato, coliban, peeled, raw
300		Custard apple, African pride, peeled, raw
300		Fruit salad, canned in fruit juice, drained	12 Oz/ 340gm
300		Banana, lady finger or sugar, peeled, raw
200		Taro, peeled, fresh, boiled, drained
200		Dressing, thousand island, regular fat, commercial
200		Snack, grain based, extruded, flavoured
200		Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates
200		Spinach, water, fresh, raw
200		Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca	12 Oz/ 340gm
200		Bean, haricot, dried, boiled, drained
200		Pear, canned in pear juice	6 oz/ 170ml / 170gm
200		Pear, canned in pear juice, juice only	6 oz/ 170ml / 170gm
200		Nectarine, yellow, unpeeled, raw
200		Cordial, 25% citrus fruit juice, regular, recommended dilution	12 Oz/ 340gm
200		Sauce, barbecue, commercial
200		Banana, cavendish, peeled, raw
200		Onion, mature, white skinned, peeled, fresh, fried, no added fat
200		Beetroot, fresh, purple, peeled, boiled, drained
200		Parsnip, peeled, fresh, baked, no added fat
200		Parsnip, peeled, fresh, raw
200		Fruit drink, apple juice	6 oz/ 170ml / 170gm
200		Fennel, fresh, raw
200		Taro, peeled, fresh, raw
200		Cabbage, red, raw
200		Pear, William Bartlett, unpeeled, raw
200		Milk, cow, fluid, reduced fat (1% fat)
200		Cabbage, red, boiled, drained
200		Peach, canned in pear juice	6 oz/ 170ml / 170gm
200		Ball, snack, date based
200		Chutney or relish, commercial
200		Cider, apple (alcohol approximately 4-5% v/v)
200		Ice cream, vanilla flavour, regular fat
200		Sauce, simmer, curry flavoured, commercial
200		Watercress, raw	12 Oz/ 340gm
200		Onion, mature, brown skinned, peeled, fresh, fried, no added fat
200		Kale, raw
200		Pasta in cream based sauce, dry mix
200		Peach, canned in pear juice, drained	6 oz/ 170ml / 170gm
200		Pear, canned in pear juice, drained	6 oz/ 170ml / 170gm
200		Pear, green skin, unpeeled, raw
200		Fennel, fresh, boiled, drained
200		Cordial, blackcurrant juice, regular, recommended dilution	12 Oz/ 340gm
200		Bean, broad, fresh, boiled, drained
200		Yoghurt, flavoured, high fat (approx 5%)
200		Parsnip, peeled, fresh, boiled, drained
200		Milk, cow, fluid, regular fat (3.5% fat)
200		Beetroot, fresh, purple, peeled, baked, no added fat
200		Beetroot, fresh, purple, peeled, raw
200		Onion, mature, white skinned, peeled, fresh, raw
200		Milk, cow, fluid, lactose free, reduced fat (1% fat)
200		Apricot, canned in pear juice, juice only	6 oz/ 170ml / 170gm
200		Yoghurt, flavoured, low fat (0.2%), intense sweetened, increased protein
200		Bean, red kidney, canned, drained
200		Chives, raw
200		Bean, broad, fresh, raw
200		Artichoke, globe, boiled, drained
200		Milk, cow, fluid, lactose free, regular fat (3.5% fat)
200		Fig, fresh, unpeeled, raw
200		Pizza, supreme, fast food chain
200		Apple, dried
200		Yoghurt, natural, regular fat (3% fat)
100		Artichoke, globe, raw
100		Chickpea, dried, boiled, drained
100		Cheese, parmesan, fresh, regular fat
100		Pastry, filled with spinach & cheese, purchased frozen, baked
100		Soy beverage, regular fat (3% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
100		Pear, nashi, unpeeled, raw
100		Pea, green, fresh, raw
100		Onion, mature, red skinned, raw
100		Silverbeet, fresh, boiled, drained
100		Soy beverage, regular fat (3% fat), added Ca	12 Oz/ 340gm
100		Nut, peanut, with skin, roasted, with oil, salted
100		Cheese, fetta (feta)
100		Pawpaw (papaya), peeled, raw
100		Meat alternative, legume and/or vegetable base, as purchased
100		Baked beans, canned in tomato sauce, reduced salt
100		Chickpea, canned, drained
100		Soup, vegetable & noodle, instant dry mix
100		Soft drink, fruit flavours, intense sweetened or diet	12 Oz/ 340gm
100		Onion, mature, brown skinned, peeled, raw
100		Nut, peanut, without skin, roasted, with oil, salted
100		Yoghurt, coconut based, flavoured
100		Wax jambu, raw
100		Asparagus, green, raw
100		Chilli (chili), green, raw
100		Cabbage, Chinese, raw
100		Snow pea, fresh, fried, no added fat
100		Sweet potato, orange flesh, peeled, fresh, raw
100		Pizza, ham & pineapple, purchased frozen, baked
100		Soft drink, tonic water, intense sweetened or diet	12 Oz/ 340gm
100		Turnip, white, peeled, fresh, boiled, no added fat
100		Cheese, cheddar, natural, reduced fat (approximately 15%)
100		Pumpkin, butternut, peeled, fresh, raw
100		Cabbage, savoy, raw
100		Coriander, fresh, raw
100		Soft drink, tonic water	12 Oz/ 340gm
100		Bean, red kidney, dried, boiled, drained
100		Mayonnaise, traditional (greater than 65% fat), commercial
100		Pumpkin, golden nugget, peeled, fresh, boiled, drained
100		Onion, spring, fresh, fried, no added fat
100		Confectionery, almond, chocolate-coated
100		Corn, kernels, purchased frozen, boiled, drained
100		Cheese, cheddar, natural, reduced fat (approximately 25%)
100		Confectionery, peanut, chocolate-coated
100		Artichoke, jerusalem, peeled, boiled, drained
100		Kohlrabi, peeled, fresh, boiled, drained
100		Parsley, curly, fresh, raw
100		Juice, apple, commercial, added vitamin C	6 oz/ 170ml / 170gm
100		Kohlrabi, peeled, fresh, raw
100		Jelly, sugar sweetened, all flavours, prepared
100		Pasta in cream based sauce, prepared from dry mix
100		Baked beans, canned in tomato sauce
100		Nut, peanut, without skin, roasted, with oil, unsalted
100		Soft drink, fruit flavours	12 Oz/ 340gm
100		Beetroot, canned in brine, drained
100		Biscuit, savoury, rice cracker, flavoured (excluding seaweed)
100		Mixed leafy greens, commercial, raw
100		Onion, mature, red skinned, fried, no added fat
100		Silverbeet, fresh, raw
100		Pumpkin, Queensland blue, peeled, fresh, baked, no added fat
100		Cabbage, savoy, boiled, drained
100		Chilli (chili), green, fried, no added fat
100		Olive, green or black, drained
100		Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained
100		Soy beverage, reduced fat (1% fat), added Ca & vitamins A, B1, B2 & B12	12 Oz/ 340gm
100		Pumpkin, golden nugget, peeled, fresh, baked, no added fat
100		Pumpkin, butternut, peeled, fresh, baked, no added fat
100		Soup, vegetable, instant dry mix
100		Nut, peanut, with skin, raw, unsalted
100		Sweet potato, orange flesh, peeled, fresh, baked, no added fat
100		Sweet potato, orange flesh, peeled, fresh, boiled, drained
100		Shallot, peeled, fresh, fried, no added fat
100		Pumpkin, golden nugget, peeled, fresh, raw
100		Soy beverage, regular fat (3% fat), unfortified	12 Oz/ 340gm
100		Cabbage, Chinese, boiled, drained
100		Rhubarb, stalk, raw
100		Shallot, peeled, fresh, raw
100		Peach, yellow, unpeeled, raw
100		Artichoke, jerusalem, peeled, raw
100		Endive, fresh, raw
100		Pumpkin, Queensland blue, peeled, fresh, boiled, drained
100		Meat alternative, legume and/or vegetable base, cooked
100		Tofu (soy bean curd), firm, as purchased
100		Chocolate, milk
100		Pea, split, dried, boiled, drained
100		Pumpkin, Queensland blue, peeled, fresh, raw
100		Turnip, white, peeled, fresh, raw
100		Pumpkin, butternut, peeled, fresh, boiled, drained
100		Asparagus, green, boiled, drained