Asparagus, green, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1600000 - Sugars, total
91500 - Water
2900 - Protein
2500 - Fiber, total dietary
1600 - Carbohydrate
900 👍 Fructose
800 - ASH, TOTAL
600 👎 Glucose (dextrose)
339 - Potassium, K
104 - Energy
100 - Sucrose
100 - Total lipid (fat)
100 - Citric acid
100 - Malic acid
100 - Quinic acid
94 - Chloride (Cl)
46 - Phosphorus, P
17 👎 Magnesium, Mg
13 👍 Vitamin C
12 👍 Calcium, Ca
2 - Sodium, Na
1.79 👍 Niacin
1.12 👎 Iron, Fe
0.6 👎 Vitamin E (alpha-tocopherol)
0.224 - Manganese, Mn
0.22 👎 Zinc, Zn
0.18 - Pantothenic acid
0.166 👎 Carotene, beta
0.141 👍 Thiamin
0.127 👍 Riboflavin
0.09 - Pyridoxine (Vitamin B6
0.082 - Copper, Cu
0.076 👎 Folic acid
0.028 👎 Vitamin A, IU
0.024 - Cryptoxanthin, beta
0.01 - Carotene, alpha
0.004900000000000001 👎 BIOTIN

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