Asparagus, green, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1600000 | - | Sugars, total | |
91500 | - | Water | |
2900 | - | Protein | |
2500 | - | Fiber, total dietary | |
1600 | - | Carbohydrate | |
900 | 👍 | Fructose | |
800 | - | ASH, TOTAL | |
600 | 👎 | Glucose (dextrose) | |
339 | - | Potassium, K | |
104 | - | Energy | |
100 | - | Sucrose | |
100 | - | Total lipid (fat) | |
100 | - | Citric acid | |
100 | - | Malic acid | |
100 | - | Quinic acid | |
94 | - | Chloride (Cl) | |
46 | - | Phosphorus, P | |
17 | 👎 | Magnesium, Mg | |
13 | 👍 | Vitamin C | |
12 | 👍 | Calcium, Ca | |
2 | - | Sodium, Na | |
1.79 | 👍 | Niacin | |
1.12 | 👎 | Iron, Fe | |
0.6 | 👎 | Vitamin E (alpha-tocopherol) | |
0.224 | - | Manganese, Mn | |
0.22 | 👎 | Zinc, Zn | |
0.18 | - | Pantothenic acid | |
0.166 | 👎 | Carotene, beta | |
0.141 | 👍 | Thiamin | |
0.127 | 👍 | Riboflavin | |
0.09 | - | Pyridoxine (Vitamin B6 | |
0.082 | - | Copper, Cu | |
0.076 | 👎 | Folic acid | |
0.028 | 👎 | Vitamin A, IU | |
0.024 | - | Cryptoxanthin, beta | |
0.01 | - | Carotene, alpha | |
0.004900000000000001 | 👎 | BIOTIN |