Foods containing Quinic acid

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
1800	🏆	Prune (dried plum)
800	🏆	Raisin
800	🏆	Sultana
600		Kiwifruit, green (hayward), peeled, raw
500		Currant, dried
400		Coffee mix, with beverage whitener & sugar, dry powder	12 Oz/ 340gm
300		Peach, yellow, unpeeled, raw
300		Quandong, fruit, flesh
200		Taco seasoning mix, chilli-based
200		Peach, canned in pear juice	6 oz/ 170ml / 170gm
200		Peach, canned in pear juice, drained	6 oz/ 170ml / 170gm
200		Peach, canned in pear juice, juice only	6 oz/ 170ml / 170gm
200		Plum, unpeeled, raw
100		Asparagus, green, raw
100		Fruit salad, canned in fruit juice	12 Oz/ 340gm
100		Asparagus, green, boiled, drained
100		Apricot, canned in pear juice, drained	6 oz/ 170ml / 170gm
100		Fruit salad, canned in fruit juice, drained	12 Oz/ 340gm
100		Plum, dark, canned in syrup, syrup only
100		Apricot, dried
100		Corn, kernels, purchased frozen, raw
100		Nectarine, yellow, unpeeled, raw
100		Plum, dark, canned in syrup, drained
100		Plum, dark, canned in syrup