Corn, kernels, purchased frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3000000 - Sugars, total
76000 - Water
16800 - Carbohydrate
13800 - Starch
3000 - Protein
2500 - Fiber, total dietary
2200 - Sucrose
900 - Total lipid (fat)
500 - ASH, TOTAL
490 👎 Fatty acids, total polyunsaturated
390 - Energy
300 👍 Fructose
300 👎 Glucose (dextrose)
240 - Fatty acids, total saturated
202 - Potassium, K
200 - Maltose
170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100 - Malic acid
100 - Quinic acid
71 - Phosphorus, P
30 - Fatty acids, total monounsaturated
30 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 👎 Magnesium, Mg
10 - Manganese, Mn
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 - Sodium, Na
4 👍 Vitamin C
3 👍 Calcium, Ca
1.89 👍 Niacin
0.5 👎 Zinc, Zn
0.4 👎 Iron, Fe
0.18 - Pyridoxine (Vitamin B6
0.12 - Manganese, Mn
0.1 👎 Vitamin E (alpha-tocopherol)
0.08 👍 Thiamin
0.045 👎 Folic acid
0.014 👎 Carotene, beta
0.012 - Carotene, alpha
0.005 - Cryptoxanthin, beta
0.002 👎 Vitamin A, IU
0.001 👎 Selenium, Se

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