Plum, dark, canned in syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21000000 | 🏆 | - | Sugars, total |
74600 | - | Water | |
21800 | - | Carbohydrate | |
10000 | 👍 | Fructose | |
9700 | 🏆 | 👎 | Glucose (dextrose) |
2000 | - | Fiber, total dietary | |
1300 | - | Sucrose | |
700 | 🏆 | - | Malic acid |
500 | - | Protein | |
500 | - | SORBITOL | |
386 | - | Energy | |
300 | - | Starch | |
200 | - | ASH, TOTAL | |
100 | - | Total lipid (fat) | |
100 | - | Quinic acid | |
96 | - | Potassium, K | |
10 | - | Phosphorus, P | |
5 | 👎 | Magnesium, Mg | |
4 | 👍 | Calcium, Ca | |
4 | - | Sodium, Na | |
1.5 | 👎 | Vitamin E (alpha-tocopherol) | |
0.2 | 👎 | Iron, Fe | |
0.13 | 👎 | Carotene, beta | |
0.11 | 👍 | Niacin | |
0.1 | 👎 | Zinc, Zn | |
0.07 | - | Copper, Cu | |
0.07 | - | Manganese, Mn | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.022 | 👎 | Vitamin A, IU | |
0.0014 | - | Iodine (I) |