Plum, dark, canned in syrup, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21000000 🏆 - Sugars, total
74600 - Water
21800 - Carbohydrate
10000 👍 Fructose
9700 🏆 👎 Glucose (dextrose)
2000 - Fiber, total dietary
1300 - Sucrose
700 🏆 - Malic acid
500 - Protein
500 - SORBITOL
386 - Energy
300 - Starch
200 - ASH, TOTAL
100 - Total lipid (fat)
100 - Quinic acid
96 - Potassium, K
10 - Phosphorus, P
5 👎 Magnesium, Mg
4 👍 Calcium, Ca
4 - Sodium, Na
1.5 👎 Vitamin E (alpha-tocopherol)
0.2 👎 Iron, Fe
0.13 👎 Carotene, beta
0.11 👍 Niacin
0.1 👎 Zinc, Zn
0.07 - Copper, Cu
0.07 - Manganese, Mn
0.07 - Pyridoxine (Vitamin B6
0.022 👎 Vitamin A, IU
0.0014 - Iodine (I)

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