Foods containing SORBITOL

1 teaspoon = 5 gm / .17 oz	1 tablespoon = 15 gm / .5 oz	1 oz = 30 gm	1 cup = 240 gm / 8 oz	1 pound = 454 gm / 16 oz

mg per 100 grams	Significant Amount	Food	Typical Serving
11400	🏆	Prune (dried plum)
10500	🏆	Plum, salted
3900		Pear, brown skin, unpeeled, raw
2900		Apricot, dried
2800		Pear, William Bartlett, unpeeled, raw
2800		Pear, green skin, unpeeled, raw
2200		Pear, canned in pear juice, juice only	6 oz/ 170ml / 170gm
2000		Cherry, raw
1900		Pear, canned in pear juice	6 oz/ 170ml / 170gm
1800		Apricot, canned in pear juice, juice only	6 oz/ 170ml / 170gm
1800		Pear, canned in pear juice, drained	6 oz/ 170ml / 170gm
1500		Common Plantain
1500		Coconut
1500		Kokospalme (Ger.)
1500		Cocotero (Sp.)
1500		Nariyal
1500		Copra
1500		Coconut Palm
1400		Apricot, canned in pear juice	6 oz/ 170ml / 170gm
1200		Peach, canned in pear juice, drained	6 oz/ 170ml / 170gm
1200		Peach, canned in pear juice, juice only	6 oz/ 170ml / 170gm
1200		Peach, canned in pear juice	6 oz/ 170ml / 170gm
1100		Apricot, canned in pear juice, drained	6 oz/ 170ml / 170gm
1100		Cherry, black, canned in syrup, syrup only
1000		Cherry, black, canned in syrup
1000		Cherry, black, canned in syrup, drained
800		Fruit salad, canned in fruit juice, juice only	12 Oz/ 340gm
700		Fruit salad, canned in fruit juice	12 Oz/ 340gm
600		Apple, dried
600		Plum, unpeeled, raw
600		Fruit salad, canned in fruit juice, drained	12 Oz/ 340gm
500		Apple, pink lady, unpeeled, raw
500		Plum, dark, canned in syrup, drained
500		Apple, bonza, unpeeled, raw
400		Apple, jonathon, unpeeled, raw
400		Apple, fuji, unpeeled, raw
300		Apple, green skin, unpeeled, raw
300		Apple, golden delicious, unpeeled, raw
300		Peach, yellow, unpeeled, raw
300		Apple, granny-smith, unpeeled, raw
300		Apple, red delicious, unpeeled, raw
300		Plum, dark, canned in syrup
100		Strawberry, canned in syrup, syrup only