Apple, red delicious, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13000000 🏆 - Sugars, total
84500 - Water
13800 - Carbohydrate
7300 👍 Fructose
3500 👎 Glucose (dextrose)
2300 - Fiber, total dietary
2200 - Sucrose
500 - Starch
300 - Protein
300 - SORBITOL
300 - Malic acid
248 - Energy
200 - ASH, TOTAL
102 - Potassium, K
9 - Phosphorus, P
6 👍 Vitamin C
5 👍 Calcium, Ca
4 👎 Magnesium, Mg
1 - Sodium, Na
0.22 👎 Vitamin E (alpha-tocopherol)
0.16 👎 Iron, Fe
0.14 👍 Niacin
0.06 👎 Zinc, Zn
0.059 👎 Folic acid
0.04 - Copper, Cu
0.028 - Manganese, Mn
0.02 👍 Thiamin
0.02 - Pyridoxine (Vitamin B6
0.015 👎 Carotene, beta
0.01 - Cryptoxanthin, beta
0.01 👍 Riboflavin
0.002 👎 Vitamin A, IU

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