Apple, fuji, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
12100000 🏆 - Sugars, total
84100 - Water
12500 - Carbohydrate
7700 👍 Fructose
3300 👎 Glucose (dextrose)
2400 - Fiber, total dietary
1100 - Sucrose
1000 🏆 - Malic acid
400 - SORBITOL
300 - Protein
300 - Total lipid (fat)
245 - Energy
200 - ASH, TOTAL
91 - Potassium, K
8 - Phosphorus, P
6 👍 Calcium, Ca
5 👍 Vitamin C
4 👎 Magnesium, Mg
2 - Sodium, Na
0.4 👎 Vitamin E (alpha-tocopherol)
0.14 👍 Niacin
0.059 👎 Folic acid
0.052 - Manganese, Mn
0.05 👎 Zinc, Zn
0.034 - Copper, Cu
0.03 - Pyridoxine (Vitamin B6
0.02 👍 Thiamin
0.01 👍 Riboflavin
0.006 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.