Asparagus, green, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1400000 | - | Sugars, total | |
| 92800 | - | Water | |
| 2500 | - | Protein | |
| 2200 | - | Fiber, total dietary | |
| 1400 | - | Carbohydrate | |
| 800 | 👍 | Fructose | |
| 700 | - | ASH, TOTAL | |
| 500 | 👎 | Glucose (dextrose) | |
| 320 | - | Potassium, K | |
| 100 | - | Sucrose | |
| 100 | - | Total lipid (fat) | |
| 100 | - | Citric acid | |
| 100 | - | Malic acid | |
| 100 | - | Quinic acid | |
| 88 | - | Energy | |
| 80 | - | Chloride (Cl) | |
| 43 | - | Phosphorus, P | |
| 15 | 👎 | Magnesium, Mg | |
| 15 | 👍 | Vitamin C | |
| 11 | 👍 | Calcium, Ca | |
| 2 | - | Sodium, Na | |
| 1.52 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.52 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.19 | - | Manganese, Mn | |
| 0.156 | 👎 | Carotene, beta | |
| 0.15 | - | Pantothenic acid | |
| 0.15 | 👍 | Thiamin | |
| 0.12 | 👍 | Riboflavin | |
| 0.1 | - | Pyridoxine (Vitamin B6 | |
| 0.099 | 👎 | Folic acid | |
| 0.07 | - | Copper, Cu | |
| 0.026 | 👎 | Vitamin A, IU | |
| 0.023 | - | Cryptoxanthin, beta | |
| 0.01 | - | Carotene, alpha | |
| 0.004200000000000001 | 👎 | BIOTIN |