Quandong, fruit, flesh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 8100000 | - | Sugars, total | |
| 71900 | - | Water | |
| 8100 | - | Carbohydrate | |
| 4600 | 👍 | Fructose | |
| 4200 | - | Fiber, total dietary | |
| 2500 | - | Protein | |
| 2300 | 👎 | Glucose (dextrose) | |
| 2000 | - | ASH, TOTAL | |
| 1200 | - | Sucrose | |
| 747 | - | Potassium, K | |
| 400 | - | Malic acid | |
| 300 | - | Quinic acid | |
| 213 | - | Energy | |
| 116 | - | Sodium, Na | |
| 28 | 👎 | Magnesium, Mg | |
| 20 | 👍 | Vitamin C | |
| 11 | - | Phosphorus, P | |
| 7 | 👍 | Calcium, Ca | |
| 1.33 | 👍 | Niacin | |
| 0.7 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.191 | 👎 | Folic acid | |
| 0.062 | 👎 | Carotene, beta | |
| 0.04 | 👍 | Thiamin | |
| 0.022 | - | Carotene, alpha | |
| 0.02 | - | Pyridoxine (Vitamin B6 | |
| 0.012 | - | Cryptoxanthin, beta | |
| 0.01 | 👎 | Vitamin A, IU | |
| 0.0018 | - | Iodine (I) | |
| 5E-05 | 👍 | Vitamin D |