Sweet potato, orange flesh, peeled, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
5600000 - Sugars, total
78700 - Water
14100 - Carbohydrate
8500 - Starch
2700 - Sucrose
2600 - Fiber, total dietary
1900 - Protein
1700 👎 Glucose (dextrose)
1200 👍 Fructose
700 - ASH, TOTAL
293 - Energy
250 - Potassium, K
200 - Malic acid
100 - Total lipid (fat)
100 - Citric acid
33 - Phosphorus, P
31 👍 Vitamin C
27 👍 Calcium, Ca
14 👎 Magnesium, Mg
10 - Sodium, Na
6.775 👎 Carotene, beta
1.53 👍 Niacin
1.129 👎 Vitamin A, IU
0.7 👎 Vitamin E (alpha-tocopherol)
0.5 👎 Iron, Fe
0.5 👎 Zinc, Zn
0.3 - Cryptoxanthin, beta
0.22 - Pyridoxine (Vitamin B6
0.05 - Carotene, alpha
0.05 👍 Riboflavin
0.03 👍 Thiamin
0.003 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.